{"id":1023,"date":"2026-07-24T09:10:06","date_gmt":"2026-07-24T09:10:06","guid":{"rendered":"https:\/\/emameditation.com\/blog\/best-meditation-videos-2\/"},"modified":"2026-07-24T09:10:06","modified_gmt":"2026-07-24T09:10:06","slug":"best-meditation-videos-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/best-meditation-videos-2\/","title":{"rendered":"\ud3c9\uc628, \uc9d1\uc911, \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uba85\uc0c1 \uc601\uc0c1"},"content":{"rendered":"<p>\ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \uae30\ub300\ud558\uba70 \uba85\uc0c1 \uc601\uc0c1\uc744 \ub20c\ub800\ub294\ub370, \uc378\ub124\uc77c\uacfc \ubaa9\uc18c\ub9ac\uc640 \uae38\uc774\uc640 \uac70\ucc3d\ud55c \uc57d\uc18d\ub4e4\uc5d0 \uc624\ud788\ub824 \uc555\ub3c4\ub41c \uc801\uc774 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\ub9de\uc740 \uc601\uc0c1\uc740 \uc5f0\uc2b5\uc744 \ub354 \uc27d\uac8c \ub290\ub07c\uac8c \ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uce5c \ub0a0\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa9\ud45c\ub294 \uc644\ubcbd\ud55c \uc120\uc0dd\ub2d8\uc744 \ucc3e\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd84\uba85\ud558\uace0 \uc548\uc804\ud55c \uc548\ub0b4\uc790\ub97c \uace0\ub974\uace0, \uba87 \ubd84 \ub3d9\uc548 \uc790\uc2e0\uc5d0\uac8c \ub2e4\uc815\ud558\uac8c \uba38\ubb34\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \uc601\uc0c1\uc774 \ub3c4\uc640\uc904 \uc218 \uc788\ub294 \uac83\uacfc, \uc57d\uc18d\ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\uba85\uc0c1 \uc601\uc0c1\uc740 \ud2b9\ubcc4\ud55c \uc885\ub958\uc758 \uba85\uc0c1\uc774 \uc544\ub2c8\ub77c \uc804\ub2ec \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc601\uc0c1\uc740 \uc8fc\uc758\ub97c \uc774\ub04c\uace0, \uc2dc\uac04\uc744 \uc9c0\ucf1c \uc8fc\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc18d\ub3c4\ub97c \ubcf4\uc5ec \uc8fc\uba70, \ud63c\uc790\uc11c \uc774\uac78 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098 \ud558\ub294 \ubd80\ub2f4\uc744 \ub35c\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \uc774\ub7f0 \uad6c\uc870\uac00 \uba85\uc0c1\uc744 \uc0dd\uac01\ub9cc \ud558\ub294 \uac83\uacfc \uc2e4\uc81c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83 \uc0ac\uc774\uc758 \ucc28\uc774\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uac15\ud55c \uadfc\uac70\ub294 \uc628\ub77c\uc778\uc758 \ubaa8\ub4e0 \uc601\uc0c1\uc774 \uc544\ub2c8\ub77c, \uad6c\uc870\ud654\ub41c \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uac10\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uace0, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \uba85\uc0c1\uc740 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uafb8\uc900\ud558\uace0 \uc801\uc808\ud558\uac8c \uc2e4\ucc9c\ud560 \ub54c \uc5f0\uad6c \uacb0\uacfc\ub294 \uace0\ubb34\uc801\uc785\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \uad00\ud55c \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc744 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ub610\ud55c \uc2e4\ucc9c\uc774 \uc65c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uad6c\ub294, \uc774\ub7f0 \ubcc0\ud654\uac00 \uc601\uc0c1 \uc18d \ubaa9\uc18c\ub9ac\uc758 \ub9c8\ubc95 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \ubc18\ubcf5\ub418\ub294 \uc5f0\uc2b5\uc774 \uacbd\ud5d8\uacfc \uad00\uacc4 \ub9fa\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\uae30 \ub54c\ubb38\uc774\uba70, \ub9c8\uc74c\ucc59\uae40 \uae30\uc220, \ubc18\ucd94, \uac71\uc815, \uc815\uc11c \ubc18\uc751\uc131\uc758 \ubcc0\ud654\uc640 \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc911\uc7ac \uc5f0\uad6c\uc5d0 \ub300\ud55c \uac80\ud1a0\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uacfc \uc548\ub155\uac10<\/a>\uc5d0\uc11c \uc774\ub7ec\ud55c \uac00\ub2a5\ud55c \uacbd\ub85c\ub97c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc88b\uc740 \uba85\uc0c1 \uc601\uc0c1\uc740 \uc5b5\uc9c0\ub85c \ud3c9\uc628\uc744 \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc8fc\uc758\uac00 \ubd80\ub4dc\ub7fd\uac8c \uc26c\uc5b4 \uac08 \uacf3\uc744 \ub9c8\ub828\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\ub0b4 \uc0b6\uc5d0 \uc2e4\uc81c\ub85c \ub9de\ub294 \uba85\uc0c1 \uc601\uc0c1\uc744 \uace0\ub974\ub294 \ubc29\ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uc601\uc0c1\uc774 \ud56d\uc0c1 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc601\uc0c1\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uae34\uc7a5\ud558\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc601\uc0c1\uc785\ub2c8\ub2e4. \uc7ac\uc0dd\uc744 \ub204\ub974\uae30 \uc804\uc5d0, \uc778\uc0c1\uc801\uc778 \uac83\ubcf4\ub2e4 \uc2e4\uc81c \ud544\uc694\uc5d0 \ub530\ub77c \uace0\ub974\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc758\ub3c4\ub97c \uba3c\uc800 \uc815\ud558\uc138\uc694.<\/strong> \uc77c \uc804\uc5d0 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc2f6\uc740\uc9c0, \uc7a0\uae50\uc758 \uc54c\uc544\ucc28\ub9bc\uc744 \uac16\uace0 \uc2f6\uc740\uc9c0, \uc790\uae30\ube44\ud310\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\uace0 \uc2f6\uc740\uc9c0, \ubc24\uc5d0 \uae34\uc7a5\uc744 \ud480\uace0 \uc2f6\uc740\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \ubd84\uba85\ud55c \uc758\ub3c4\ub294 \ub05d\uc5c6\ub294 \uac80\uc0c9\uc744 \uc904\uc5ec \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc2e4\uc801\uc778 \uae38\uc774\ub97c \uace0\ub974\uc138\uc694.<\/strong> \ucc98\uc74c\uc774\ub77c\uba74 \uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub05d\ub0b4\ub294 \uc9e7\uc740 \uc2e4\ucc9c\uc774, \ud53c\ud558\uac8c \ub418\ub294 \uc0ac\uc2ed\uc624 \ubd84\uc9dc\ub9ac \uc601\uc0c1\ubcf4\ub2e4 \ud6e8\uc52c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\uc2dd\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \uc5b4\ub5a4 \uc601\uc0c1\uc740 \ud638\ud761 \uc54c\uc544\ucc28\ub9bc\uc744 \uc4f0\uace0, \uc5b4\ub5a4 \uc601\uc0c1\uc740 \ubc14\ub514 \uc2a4\uce94\uc744 \uc4f0\uba70, \ub610 \uc5b4\ub5a4 \uc601\uc0c1\uc740 \uc2dc\uac01\ud654, \ub9cc\ud2b8\ub77c, \uc790\uc560, \uc5f4\ub9bc \uc54c\uc544\ucc28\ub9bc\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ubc29\uc2dd\uc774 \ub9de\ub294\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/myeongsang-10-jonglyu-golraeneun-bub\/\">\uc5f4 \uac00\uc9c0 \uba85\uc0c1 \uc720\ud615<\/a> \uc548\ub0b4\uac00 \ub35c \ud5e4\ub9e4\uace0 \uace0\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\ub0b4\uc790\uc758 \ub9d0\ud22c\ub97c \ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/strong> \ubaa8\ub450\uac00 \uc88b\uc544\ud558\ub294 \ubaa9\uc18c\ub9ac\ub97c \ub2f9\uc2e0\ub3c4 \uc88b\uc544\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uacbd\uacc4\uac00 \ub35c \ubc29\uc5b4\uc801\uc73c\ub85c \ub290\ub07c\uac8c \ud574 \uc8fc\ub294 \uc18d\ub3c4\uc640 \uc5b4\uc870\ub97c \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\ud070 \uc8fc\uc7a5\uc5d0\ub294 \uc8fc\uc758\ud558\uc138\uc694.<\/strong> \uc989\uac01\uc801\uc778 \uce58\uc720, \ud655\uc2e4\ud55c \uc18c\uc6d0 \uc131\ucde8, \uc601\uad6c\uc801\uc778 \ubd88\uc548 \ud574\uc18c\ub97c \uc57d\uc18d\ud558\ub294 \uc601\uc0c1\uc740 \uacfc\uc7a5\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucc28\ubd84\ud558\uace0 \ud604\uc2e4\uc801\uc778 \uc548\ub0b4\uc640 \uacb8\uc190\ud55c \ud45c\ud604\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac15\ub3c4\ub97c \ud655\uc778\ud558\uc138\uc694.<\/strong> \uae34 \uce68\ubb35, \uac15\ud55c \ud638\ud761\ubc95, \uac10\uc815\uc801\uc73c\ub85c \uac15\ud55c \uc2dc\uac01\ud654\ub294 \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub108\ubb34 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud558\uace0 \uc548\uc815\uc801\uc778 \uc2e4\ucc9c\uc744 \uace0\ub974\ub294 \uac83\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc0c1\uacfc \ud568\uaed8 \uc2e4\ucc9c\ud558\ub294 \uac04\ub2e8\ud55c \ub2e8\uacc4\ubcc4 \ubc29\ubc95<\/h2>\n<p>\uba85\uc0c1 \uc601\uc0c1\uc744 \uc798 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \uae30\uc220\uc785\ub2c8\ub2e4. \uc601\uc0c1\uc740 \uae38\uc744 \uc548\ub0b4\ud558\uc9c0\ub9cc, \uc8fc\uc758\uac00 \uac00\ub77c\uc549\uc744 \uc870\uac74\uc744 \ub9cc\ub4dc\ub294 \uc77c\uc740 \ub2f9\uc2e0\uc758 \ubaab\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud544\uc694\ud574\uc9c0\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uace8\ub77c \ub450\uc138\uc694.<\/strong> \ubbff\uc744 \ub9cc\ud55c \uc601\uc0c1\uc744 \ub450\uc138 \uac1c \uc800\uc7a5\ud574 \ub450\uc138\uc694. \uc9e7\uc740 \uac83 \ud558\ub098, \uc911\uac04 \uae38\uc774 \ud558\ub098, \uae30\uc6b4\uc774 \uc5c6\ub294 \ub0a0\uc6a9 \ud558\ub098\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uacc4\uc18d \ub118\uaca8 \ubcf4\ub290\ub77c \uc2e4\ucc9c\uc774 \uc2dc\uc791\ub418\uc9c0 \uc54a\ub294 \uc77c\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc744 \ud3b8\ud558\uac8c \ub450\uc138\uc694.<\/strong> \uc790\uc138\uc640 \uc2f8\uc6b0\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub3c4\ub85d \uc758\uc790, \ubc29\uc11d, \uce68\ub300\uc5d0 \ucda9\ubd84\ud788 \uc9c0\uc9c0\ubc1b\ub294 \uc790\uc138\ub85c \uc549\uc73c\uc138\uc694. \uc549\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/best-meditation-pose-beginners-sit-longer\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \uc790\uc138<\/a> \uc548\ub0b4\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<li><strong>\ubc29\ud574 \ud558\ub098\ub97c \uc904\uc774\uc138\uc694.<\/strong> \ud734\ub300\ud3f0\uc744 \ubc29\ud574\uae08\uc9c0 \ubaa8\ub4dc\ub85c \ubc14\uafb8\uace0, \uc5ec\ubd84\uc758 \ud0ed\uc744 \ub2eb\uac70\ub098, \uc601\uc0c1\uc774 \uc2dc\uc791\ub41c \ub4a4 \uc2dc\uac01\uc801 \uc694\uc18c\uac00 \uac70\uc2ac\ub9ac\uba74 \ud654\uba74\uc744 \ub4a4\uc9d1\uc5b4 \ub450\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761 \ud558\ub098\ub85c \ub4e4\uc5b4\uc624\uc138\uc694.<\/strong> \uc601\uc0c1\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \ucc9c\ucc9c\ud788 \uc138 \ubc88 \ub0b4\uc26c\uac70\ub098, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud574 \ub2e8\uc21c\ud55c \ub9ac\ub4ec\uc5d0 \ubab8\uc744 \ub9de\ucdb0 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc548\ub0b4\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\ub2e4\uace0 \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/strong> \ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc548\ub0b4\uc790\uac00 \ubab8\uc744 \uc54c\uc544\ucc28\ub9ac\ub77c\uace0 \ud558\uba74 \ubab8\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ub9c8\uc74c\uc774 \ud769\uc5b4\uc9c0\uba74 \ub2e4\uc74c \uc548\ub0b4\uac00 \ub098\uc62c \ub54c \ub2e4\uc2dc \ub3cc\uc544\uc624\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac\uae4c\uc9c0 \ud568\uaed8\ud558\uc138\uc694.<\/strong> \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc870\uae08 \ub098\uc544\uc84c\ub2e4\uace0 \ub290\ub07c\ub294 \uc21c\uac04 \uc790\ub9ac\ub97c \ub739\ub2c8\ub2e4. \uba54\uc2dc\uc9c0\ub97c \ud655\uc778\ud558\uac70\ub098 \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \ub9c8\uc9c0\ub9c9 \uc0bc\uc2ed \ucd08\ub97c \uc8fc\uba70 \ubd80\ub4dc\ub7fd\uac8c \uc804\ud658\ud558\uc138\uc694.<\/li>\n<li><strong>\ud55c \ubb38\uc7a5\uc73c\ub85c \ub3cc\uc544\ubcf4\uc138\uc694.<\/strong> \ub05d\ub09c \ub4a4 \uc774\ub807\uac8c \uc801\uac70\ub098 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uc9c0\uae08 \ub0b4\uac00 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc740\u2026 \uc774\ub807\uac8c \ud558\uba74 \uc2e4\ucc9c\uc744 \ud558\ub8e8\uc758 \ub098\uba38\uc9c0 \uc2dc\uac04\uc73c\ub85c \uc774\uc5b4 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uba85\uc0c1 \uc601\uc0c1\uc744 \uc0ac\uc6a9\ud560 \ub54c \ud754\ud55c \uc2e4\uc218<\/h2>\n<p><strong>\uc2e4\uc218 \uc77c: \uc644\ubcbd\ud55c \uc601\uc0c1\uc744 \ucc3e\uc73c\ub824\ub294 \uac83.<\/strong> \ub9c8\uc74c\uc740 \uba85\uc0c1\uc744 \ub610 \ud558\ub098\uc758 \ucd5c\uc801\ud654 \uacfc\uc81c\ub85c \ubc14\uafd4 \ubc84\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac80\uc0c9 \uc2dc\uac04\uc744 \uc774\ubd84\uc73c\ub85c \uc81c\ud55c\ud558\uace0, \uad1c\ucc2e\uc740 \uac83\uc744 \uace8\ub77c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<p><strong>\uc2e4\uc218 \uc774: \ub108\ubb34 \uae34 \uc601\uc0c1\uc744 \uace0\ub974\ub294 \uac83.<\/strong> \uae34 \uc138\uc158\uc740 \uc544\ub984\ub2e4\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \ub3c4\ub355\uc801\uc73c\ub85c \ub354 \uc6b0\uc6d4\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud568\uc744 \ub9cc\ub4dc\ub294 \uc911\uc774\ub77c\uba74 \uc9e7\uc740 \uc601\uc0c1\uc774 \ub354 \ub2e4\uc815\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud560 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2e4\uc218 \uc0bc: \ub9e4\ubc88 \ud3c9\uc628\uc744 \uae30\ub300\ud558\ub294 \uac83.<\/strong> \uc5b4\ub5a4 \uc138\uc158\uc740 \ud3c9\ud654\ub86d\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \uc138\uc158\uc740 \ubd88\uc548, \uc2ac\ud514, \uc9c0\ub8e8\ud568, \uc9dc\uc99d\uc744 \ub4dc\ub7ec\ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc601\uc0c1\uc774 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc885\uc885 \ubb34\uc5c7\uc774 \uc788\ub294\uc9c0 \ubcf4\uc5ec \uc8fc\uace0, \uadf8\ub2e4\uc74c\uc5d0 \uadf8\uac83\uacfc \uad00\uacc4 \ub9fa\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2e4\uc218 \uc0ac: \uc2e4\ucc9c\ud558\ub294 \ub3d9\uc548 \uc5ec\ub7ec \uc77c\uc744 \ud568\uaed8 \ud558\ub294 \uac83.<\/strong> \uc774\uba54\uc77c\uc744 \ub2f5\uc7a5\ud558\uba74\uc11c \uc7ac\uc0dd\ub418\ub294 \uba85\uc0c1 \uc601\uc0c1\uc740 \uc2e4\ucc9c\uc774 \uc544\ub2c8\ub77c \ubc30\uacbd \uc18c\uc74c\uc785\ub2c8\ub2e4. \uc0bc \ubd84\ubc16\uc5d0 \uc5c6\ub2e4\uba74 \uadf8 \uc0bc \ubd84\uc744 \uc628\uc804\ud788 \uc8fc\uc138\uc694.<\/p>\n<p><strong>\uc2e4\uc218 \uc624: \uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \ubb34\uc2dc\ud558\ub294 \uac83.<\/strong> \uc5b4\ub5a4 \uc2e4\ucc9c\uc774 \ubc84\uac81\uac8c \ub290\uaef4\uc9c0\uba74 \ub208\uc744 \ub728\uace0, \ubc1c\uc744 \ub290\ub07c\uace0, \uc601\uc0c1\uc744 \uba48\ucd94\uace0, \ub354 \uc548\uc815\uac10\uc744 \uc8fc\ub294 \uc548\ub0b4\ub97c \uace0\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba48\ucdb0\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub05d\ub0b4\ub294 \uac83\ubcf4\ub2e4 \uc548\uc804\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc791\uc740 \uba85\uc0c1 \uc601\uc0c1 \ub3c4\uc11c\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694<\/h2>\n<p>\ucd94\ucc9c \uc54c\uace0\ub9ac\uc998\uc5d0 \uae30\ub300\uae30\ubcf4\ub2e4, \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc21c\uac04\uacfc \ub9de\ub294 \uac04\ub2e8\ud55c \ubaa9\ub85d\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uba85\uc0c1 \uc601\uc0c1\uc774 \uc624\ub77d\uc774 \uc544\ub2c8\ub77c \ub2e4\uc2dc \ucc3e\uc544\uac08 \uc218 \uc788\ub294 \uc2e4\ucc9c \uacf5\uac04\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68 \ub9ac\uc14b:<\/strong> \uac00\ubcbc\uc6b4 \uc548\ub0b4\uc640 \ubd84\uba85\ud55c \uc2dc\uc791\uc774 \uc788\ub294 \uc624 \ubd84\uc9dc\ub9ac \uc601\uc0c1.<\/li>\n<li><strong>\ud55c\ub0ae \uc9d1\uc911:<\/strong> \uc794\uc794\ud55c \uc74c\uc545\uacfc \ub2e8\uc21c\ud55c \uc8fc\uc758 \uc2e0\ud638\uac00 \uc788\ub294 \uc2ed \ubd84\uc9dc\ub9ac \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c.<\/li>\n<li><strong>\uac10\uc815\uc758 \uc548\uc815:<\/strong> \uc548\uc815\uac10\uc744 \uc8fc\ub294 \ubc14\ub514 \uc2a4\uce94\uc774\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc790\uae30\uc5f0\ubbfc \uc2e4\ucc9c.<\/li>\n<li><strong>\uc800\ub141 \uc804\ud658:<\/strong> \ubc1d\uc740 \uc2dc\uac01 \ud6a8\uacfc\ub098 \ud65c\uae30\ucc2c \uc74c\uc545\uc774 \uc5c6\ub294 \ub290\ub9ac\uace0 \uc870\uc6a9\ud55c \uc2e4\ucc9c.<\/li>\n<li><strong>\ud654\uba74 \uc5c6\ub294 \uc635\uc158:<\/strong> \ub208\uc744 \uc26c\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \uc624\ub514\uc624\ub9cc \ub4e4\uc5b4\ub3c4 \ub418\ub294 \uc601\uc0c1 \ud558\ub098.<\/li>\n<\/ul>\n<p>\ud55c \ub2ec\uc5d0 \ud55c \ubc88\uc740 \ub3c4\uc11c\uad00\uc744 \uc810\uac80\ud558\uc138\uc694. \uc2e4\uc81c\ub85c \uc4f0\ub294 \uac83\ub9cc \ub0a8\uae30\uc138\uc694. \uc790\uc2e0\uc744 \ube44\uad50\ud558\uac8c \ud558\uac70\ub098, \ub354 \uc798\ud574\uc57c \ud55c\ub2e4\uace0 \ubab0\uc544\uc138\uc6b0\uac70\ub098, \ud3c9\uc628\uc744 \ubabb \uc774\ub8ec \uac83\ucc98\ub7fc \ub290\ub07c\uac8c \ud558\ub294 \uc601\uc0c1\uc740 \uc9c0\uc6b0\uc138\uc694. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ucde8\ud5a5\uc740 \ub354 \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4. \uc5b4\ub5a4 \ubaa9\uc18c\ub9ac\uc640 \uae38\uc774\uc640 \ubc29\uc2dd\uc774 \uc790\uc2e0\uc744 \ub2e4\uc2dc \uc790\uc2e0\uc5d0\uac8c \ub370\ub824\uc624\ub294\uc9c0 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uba85\uc0c1 \uc601\uc0c1\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\ub124, \uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub294 \ubd84\uba85\ud55c \uc548\ub0b4, \uc2dc\uac04 \uac10\uac01, \ub2e8\uc21c\ud55c \uc9c0\uc2dc\uc5d0\uc11c \ub3c4\uc6c0\uc744 \ubc1b\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc9e7\uc740 \uc601\uc0c1\uc73c\ub85c \uc2dc\uc791\ud558\uace0, \uc9c0\ub098\uce58\uac8c \uadf9\uc801\uc778 \uc57d\uc18d\uc740 \ud53c\ud558\uba70, \uac19\uc740 \uc2e4\ucc9c\uc744 \uba87 \ubc88 \ubc18\ubcf5\ud55c \ub4a4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294\uc9c0 \ud310\ub2e8\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1 \uc601\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \uc624 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc774 \uc88b\uc740 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4. \uacbd\ud5d8\uc774 \ub354 \uc313\uc600\ub2e4\uba74 \uc2ed\uc624 \ubd84\uc5d0\uc11c \uc0bc\uc2ed \ubd84\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uae38\uc774\ub294 \uc5b5\uc9c0\ub85c \ud558\uc9c0 \uc54a\uc544\ub3c4 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uae38\uc774\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc601\uc0c1\uc744 \ubcfc \ub54c \ud654\uba74\uc744 \ubd10\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\uac1c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uad6c\uc131\uc5d0 \uc775\uc219\ud574\uc9c0\uba74 \ub208\uc744 \uac10\uac70\ub098 \uc2dc\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub450\ub294 \ud3b8\uc774 \ub354 \uc27d\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uac10\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ub208\uc744 \ub72c \ucc44\ub85c \uc911\ub9bd\uc801\uc778 \ud55c \uc9c0\uc810\uc5d0 \uc8fc\uc758\ub97c \uc26c\uac8c \ud558\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1 \uc601\uc0c1\uc774 \ub098\ub97c \ub354 \uc548 \uc88b\uac8c \ub290\ub07c\uac8c \ud558\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uba48\ucd94\uc138\uc694. \ub208\uc744 \ub728\uace0 \ubc29\uc744 \ub458\ub7ec\ubcf4\uace0, \ubc1c\uc744 \ub290\ub07c\uace0, \ub354 \ub2e8\uc21c\ud55c \uac83\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uba85\uc0c1\uc740 \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c \uc5b4\ub824\uc6b4 \uac10\uc815\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud560 \uc218 \uc788\uc73c\uba70, \ubc84\uac70\uc6b4 \uc2e4\ucc9c\uc744 \uc5b5\uc9c0\ub85c \uacac\ub51c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 \uc774\ucc9c\uc2ed\uc0ac. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uac10\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \ub0b4\uacfc\ud559\uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc678 \uc774\ucc9c\uc2ed. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0.<\/a> \uc0c1\ub2f4\uc784\uc0c1\uc2ec\ub9ac\ud559\uc800\ub110.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678 \uc774\ucc9c\uc0ac. <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uba54\ud0c0\ubd84\uc11d.<\/a> \uc2ec\uc2e0\uc758\ud559\uc5f0\uad6c\uc800\ub110.<\/li>\n<li>\uad6c \uc678 \uc774\ucc9c\uc2ed\uc624. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \uc784\uc0c1\uc2ec\ub9ac\ud559\ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uac10\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \uae30\ub300\ud558\uba70 \uba85\uc0c1 \uc601\uc0c1\uc744 \ub20c\ub800\ub294\ub370, \uc378\ub124\uc77c\uacfc \ubaa9\uc18c\ub9ac\uc640 \uae38\uc774\uc640 \uac70\ucc3d\ud55c \uc57d\uc18d\ub4e4\uc5d0 \uc624\ud788\ub824 \uc555\ub3c4\ub41c \uc801\uc774 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\ub9de\uc740 \uc601\uc0c1\uc740 \uc5f0\uc2b5\uc744\u2026<\/p>\n","protected":false},"author":2,"featured_media":1010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}