{"id":1043,"date":"2026-07-26T09:09:40","date_gmt":"2026-07-26T09:09:40","guid":{"rendered":"https:\/\/emameditation.com\/blog\/nichijo-meisou-mindfulness\/"},"modified":"2026-07-26T09:09:40","modified_gmt":"2026-07-26T09:09:40","slug":"nichijo-meisou-mindfulness","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/nichijo-meisou-mindfulness\/","title":{"rendered":"\u65e5\u5e38\u7791\u60f3\u306e\u305f\u3081\u306e\u308f\u304b\u308a\u3084\u3059\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9"},"content":{"rendered":"<p>\u7791\u60f3\u3057\u3088\u3046\u3068\u3057\u3066\u5ea7\u3063\u305f\u77ac\u9593\u306b\u601d\u8003\u3067\u5727\u5012\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u4eba\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u3001\u9759\u304b\u306a\u5fc3\u3001\u5b8c\u74a7\u306a\u59ff\u52e2\u3001\u3042\u308b\u3044\u306f\u7a4f\u3084\u304b\u306a\u6c17\u5206\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3067\u3082\u5b9f\u969b\u306f\u3082\u3063\u3068\u305a\u3063\u3068\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u308f\u304b\u308a\u3084\u3059\u304f\u8a00\u3048\u3070\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u4eca\u3053\u3053\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u305d\u308c\u3092\u6025\u3044\u3067\u5224\u65ad\u3057\u305f\u308a\u3001\u76f4\u3057\u305f\u308a\u3001\u9003\u3052\u305f\u308a\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u3084\u3055\u3057\u3044\u8a00\u8449\u3067\u3044\u3046\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u3044\u307e\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u3001\u5b89\u5b9a\u3057\u305f\u3084\u3055\u3057\u3044\u614b\u5ea6\u3067\u6ce8\u610f\u3092\u5411\u3051\u308b\u7df4\u7fd2\u3067\u3059\u3002\u305d\u306e\u4f53\u9a13\u306b\u306f\u3001\u4f53\u306e\u611f\u899a\u3001\u97f3\u3001\u611f\u60c5\u3001\u601d\u8003\u3001\u885d\u52d5\u3001\u3042\u308b\u3044\u306f\u5358\u7d14\u306b\u300c\u6c17\u304c\u6563\u3063\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u4e8b\u5b9f\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u6b21\u306e\u4e09\u3064\u306e\u529b\u304c\u4e00\u7dd2\u306b\u50cd\u304f\u3082\u306e\u3060\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6ce8\u610f\uff1a<\/strong>\u4f53\u306e\u611f\u899a\u3001\u97f3\u3001\u5ea7\u3063\u3066\u3044\u308b\u611f\u3058\u306a\u3069\u3001\u6c17\u3065\u304f\u5bfe\u8c61\u3092\u9078\u3076\u3053\u3068\u3002<\/li>\n<li><strong>\u6c17\u3065\u304d\uff1a<\/strong>\u5fc3\u304c\u8a08\u753b\u3001\u5fc3\u914d\u3001\u8a18\u61b6\u3001\u8a55\u4fa1\u3078\u3055\u307e\u3088\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3053\u3068\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u3055\uff1a<\/strong>\u4eba\u9593\u3067\u3042\u308b\u81ea\u5206\u3092\u8cac\u3081\u305a\u306b\u3001\u9759\u304b\u306b\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3002<\/li>\n<\/ul>\n<blockquote>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5fc3\u306b\u30d1\u30cb\u30c3\u30af\u3092\u8d77\u3053\u3055\u305a\u5411\u304d\u5408\u3046\u3053\u3068\u3092\u5b66\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u7814\u7a76\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u9b54\u6cd5\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u8ab0\u306b\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u52b9\u304f\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u3053\u3046\u3057\u305f<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u306e\u3088\u3046\u306a\u30ec\u30d3\u30e5\u30fc\u3067\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u6539\u5584\u3068\u95a2\u9023\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306f\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u306b\u304a\u3044\u3066\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u306e\u75c7\u72b6\u306b\u3082\u5f79\u7acb\u3064\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u7387\u76f4\u306b\u307e\u3068\u3081\u308b\u3068\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u7279\u306b\u7d99\u7d9a\u3057\u3066\u5b9f\u8df5\u3059\u308c\u3070\u5f79\u7acb\u3064\u6280\u8853\u3067\u3059\u304c\u3001\u4e07\u80fd\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u57fa\u672c\u306e\u7df4\u7fd2\uff1a\u6c17\u3065\u304f\u3001\u540d\u3065\u3051\u308b\u3001\u623b\u308b<\/h2>\n<p>\u591a\u304f\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u6307\u793a\u306f\u3001\u3072\u3068\u3064\u306e\u5358\u7d14\u306a\u6d41\u308c\u306b\u307e\u3068\u3081\u3089\u308c\u307e\u3059\u3002\u6c17\u3065\u304f\u3001\u540d\u3065\u3051\u308b\u3001\u623b\u308b\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u305a\u3063\u3068\u96c6\u4e2d\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ce8\u610f\u304c\u305d\u308c\u305f\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u3084\u3055\u3057\u304f\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u59ff\u52e2\u3092\u9078\u3076\u3002<\/strong>\u6905\u5b50\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3001\u5e8a\u306e\u4e0a\u306a\u3069\u3001\u5b89\u5b9a\u3057\u3066\u3044\u306a\u304c\u3089\u3053\u308f\u3070\u308a\u3059\u304e\u306a\u3044\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3059\u3002\u5ea7\u308b\u3068\u75db\u3044\u306a\u3089\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u5fc3\u5730\u3088\u3055\u306f\u6ce8\u610f\u3092\u652f\u3048\u307e\u3059\u3002\u53c2\u8003\u3068\u3057\u3066\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/meditation-pose-beginners-long-sit\/\">\u521d\u5fc3\u8005\u306b\u6700\u9069\u306a\u7791\u60f3\u59ff\u52e2<\/a>\u306e\u30ac\u30a4\u30c9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30a2\u30f3\u30ab\u30fc\u3092\u9078\u3076\u3002<\/strong>\u30a2\u30f3\u30ab\u30fc\u306f\u3001\u5e8a\u306b\u89e6\u308c\u308b\u8db3\u306e\u611f\u899a\u3001\u7f6e\u304b\u308c\u305f\u624b\u3001\u90e8\u5c4b\u306e\u97f3\u3001\u3042\u308b\u3044\u306f\u547c\u5438\u306e\u81ea\u7136\u306a\u611f\u899a\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u7791\u60f3\u306e\u524d\u306b\u30c6\u30f3\u30dd\u306e\u3042\u308b\u547c\u5438\u6cd5\u3067\u843d\u3061\u7740\u304d\u305f\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u3053\u3053\u306b\u3042\u308b\u3082\u306e\u306b\u6c17\u3065\u304f\u3002<\/strong>\u4f53\u3092\u611f\u3058\u3001\u97f3\u3092\u805e\u304d\u3001\u601d\u8003\u3092\u601d\u8003\u3068\u3057\u3066\u6c17\u3065\u304d\u307e\u3059\u3002\u305d\u306e\u77ac\u9593\u3092\u3042\u308a\u3075\u308c\u305f\u3082\u306e\u3068\u3057\u3066\u53d7\u3051\u3068\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4f53\u9a13\u306b\u3084\u3055\u3057\u304f\u540d\u3092\u3064\u3051\u308b\u3002<\/strong>\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u300c\u5fc3\u914d\u3057\u3066\u3044\u308b\u300d\u300c\u805e\u3044\u3066\u3044\u308b\u300d\u300c\u3053\u308f\u3070\u308a\u300d\u300c\u305d\u308f\u305d\u308f\u300d\u306a\u3069\u3068\u8a00\u3063\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30e9\u30d9\u30eb\u306f\u7c21\u6f54\u3067\u4e2d\u7acb\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u30a2\u30f3\u30ab\u30fc\u306b\u623b\u308b\u3002<\/strong>\u307e\u308b\u3067\u5b50\u3069\u3082\u3092\u5bb6\u3078\u5c0e\u304f\u3088\u3046\u306b\u3001\u843d\u3061\u7740\u3044\u3066\u3001\u6839\u6c17\u3088\u304f\u3001\u8cac\u3081\u305a\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7e70\u308a\u8fd4\u3059\u3002<\/strong>\u3055\u307e\u3088\u3063\u3066\u623b\u308b\u3053\u3068\u304c\u7df4\u7fd2\u3067\u3059\u3002\u623b\u308b\u305f\u3073\u306b\u3001\u6c17\u3065\u304d\u306e\u7fd2\u6163\u304c\u5f37\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3072\u3068\u3064\u3060\u3051\u899a\u3048\u308b\u306a\u3089\u3001\u3053\u308c\u3092\u899a\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u6c17\u304c\u6563\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u77ac\u9593\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u304b\u3089\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u307e\u305f\u59cb\u307e\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u4eca\u65e5\u8a66\u305b\u308b\u5341\u5206\u9593\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7df4\u7fd2<\/h2>\n<p>\u30bf\u30a4\u30de\u30fc\u3092\u5341\u5206\u306b\u30bb\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002\u671f\u5f85\u3092\u5c11\u3057\u4e0b\u3052\u307e\u3059\u3002\u7279\u5225\u306a\u72b6\u614b\u3092\u4f5c\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u308a\u3075\u308c\u305f\u4f53\u9a13\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u308b\u7df4\u7fd2\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u5206\u76ee\uff1a\u5230\u7740\u3059\u308b\u3002<\/strong>\u4f53\u304c\u6905\u5b50\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3001\u5e8a\u306b\u89e6\u308c\u3066\u3044\u308b\u5834\u6240\u3092\u611f\u3058\u307e\u3059\u3002\u9854\u3068\u80a9\u3092\u5c11\u3057\u3086\u308b\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4e8c\u5206\u76ee\u304b\u3089\u4e09\u5206\u76ee\uff1a\u30a2\u30f3\u30ab\u30fc\u3092\u898b\u3064\u3051\u308b\u3002<\/strong>\u3072\u3068\u3064\u306e\u5358\u7d14\u306a\u611f\u899a\u306b\u6ce8\u610f\u3092\u7f6e\u304d\u307e\u3059\u3002\u5f37\u304f\u96c6\u4e2d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8efd\u304f\u89e6\u308c\u308b\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n<li><strong>\u56db\u5206\u76ee\u304b\u3089\u516d\u5206\u76ee\uff1a\u3055\u307e\u3088\u3044\u306b\u6c17\u3065\u304f\u3002<\/strong>\u601d\u8003\u306f\u73fe\u308c\u307e\u3059\u3002\u6709\u76ca\u306a\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u7e70\u308a\u8fd4\u3057\u3070\u304b\u308a\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u5fc3\u306e\u4e2d\u3067\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u3068\u540d\u3065\u3051\u3066\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4e03\u5206\u76ee\u304b\u3089\u516b\u5206\u76ee\uff1a\u611f\u60c5\u3092\u542b\u3081\u308b\u3002<\/strong>\u3044\u3089\u3060\u3061\u3001\u60b2\u3057\u307f\u3001\u9000\u5c48\u3001\u843d\u3061\u7740\u304d\u306a\u3069\u306e\u6c17\u5206\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u304c\u4f53\u306e\u4e2d\u3067\u3069\u3046\u611f\u3058\u3089\u308c\u308b\u304b\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u5206\u6790\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u4e5d\u5206\u76ee\uff1a\u6c17\u3065\u304d\u3092\u5e83\u3052\u308b\u3002<\/strong>\u97f3\u3001\u4f53\u306e\u611f\u899a\u3001\u81ea\u5206\u3092\u53d6\u308a\u5dfb\u304f\u7a7a\u9593\u3092\u542b\u3081\u307e\u3059\u3002\u4f53\u9a13\u304c\u6765\u3066\u306f\u53bb\u308b\u306e\u3092\u305d\u306e\u307e\u307e\u8a31\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5341\u5206\u76ee\uff1a\u3084\u3055\u3057\u304f\u7d42\u3048\u308b\u3002<\/strong>\u611f\u8b1d\u3067\u304d\u308b\u3053\u3068\u3092\u3072\u3068\u3064\u898b\u3064\u3051\u307e\u3059\u3002\u9759\u304b\u306a\u3072\u3068\u3068\u304d\u3001\u7df4\u7fd2\u3057\u3088\u3046\u3068\u3057\u305f\u81ea\u5206\u3001\u305f\u3060\u3053\u3053\u306b\u3044\u308b\u3053\u3068\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n<p>\u3088\u308a\u96c6\u4e2d\u3057\u305f\u65e5\u3005\u306e\u6d41\u308c\u304c\u307b\u3057\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/mindfulness-meditation-focus-10-minutes-day\/\">\u4e00\u65e5\u5341\u5206\u3067\u3067\u304d\u308b\u96c6\u4e2d\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a>\u306e\u30ac\u30a4\u30c9\u304c\u3001\u7df4\u7fd2\u3092\u8907\u96d1\u306b\u3057\u3059\u304e\u305a\u306b\u7d9a\u3051\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5b9f\u751f\u6d3b\u3067\u5f79\u7acb\u3064\u7406\u7531<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u7528\u7684\u306a\u4fa1\u5024\u306f\u3001\u7791\u60f3\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u4e0a\u3060\u3051\u306b\u9650\u3089\u308c\u307e\u305b\u3093\u3002\u51fa\u6765\u4e8b\u3068\u305d\u308c\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u306e\u3042\u3044\u3060\u306b\u3001\u5c0f\u3055\u306a\u9593\u3092\u3064\u304f\u308a\u307e\u3059\u3002\u305d\u306e\u9593\u306b\u3088\u3063\u3066\u3001\u4f1a\u8a71\u306e\u96f0\u56f2\u6c17\u3001\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5411\u304d\u5408\u3044\u65b9\u3001\u4e0d\u5b89\u306a\u601d\u8003\u3092\u3069\u308c\u3060\u3051\u3059\u3050\u306b\u4fe1\u3058\u3066\u3057\u307e\u3046\u304b\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u306e\u304b\u3092\u4eca\u3082\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u7791\u60f3\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u3088\u3046\u306a\u5b9f\u8df5\u306f\u3001\u53cd\u3059\u3046\u3001\u5fc3\u914d\u3001\u611f\u60c5\u53cd\u5fdc\u6027\u3068\u3044\u3063\u305f\u904e\u7a0b\u306e\u5909\u5316\u3092\u901a\u3058\u3066\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u7d4c\u8def\u3067\u8a3c\u62e0\u306e\u5f37\u3055\u304c\u540c\u3058\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff08<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u7814\u7a76\u306e\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\uff09\u3002\u3084\u3055\u3057\u304f\u8a00\u3048\u3070\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u5fc3\u306e\u30eb\u30fc\u30d7\u306b\u65e9\u3081\u306b\u6c17\u3065\u304f\u52a9\u3051\u306b\u306a\u308a\u3001\u305d\u3053\u306b\u81ea\u52d5\u7684\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u306b\u304f\u304f\u3057\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u4f55\u6c17\u306a\u3044\u5834\u9762\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u30e1\u30fc\u30eb\u3092\u958b\u304f\u524d\u306b\uff1a<\/strong>\u4e09\u79d2\u9593\u3001\u624b\u306e\u611f\u899a\u306b\u6ce8\u610f\u3092\u5411\u3051\u3066\u6b62\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u96e3\u3057\u3044\u4f1a\u8a71\u306e\u6700\u4e2d\u306b\uff1a<\/strong>\u8fd4\u4e8b\u3092\u3059\u308b\u524d\u306b\u3001\u4f53\u306e\u7dca\u5f35\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u98df\u4e8b\u4e2d\u306b\uff1a<\/strong>\u6025\u3044\u3067\u98f2\u307f\u8fbc\u307e\u305a\u3001\u6700\u521d\u306e\u4e00\u53e3\u3092\u5473\u308f\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc3\u914d\u3057\u3066\u3044\u308b\u3068\u304d\u306b\uff1a<\/strong>\u300c\u5fc3\u914d\u3057\u3066\u3044\u308b\u300d\u3068\u540d\u3065\u3051\u3066\u3001\u300c\u4eca\u3001\u4f55\u304c\u5fc5\u8981\u3060\u308d\u3046\u300d\u3068\u5c0b\u306d\u307e\u3059\u3002<\/li>\n<li><strong>\u5bdd\u308b\u524d\u306b\uff1a<\/strong>\u3059\u3050\u306b\u7720\u308d\u3046\u3068\u305b\u305a\u3001\u6a2a\u305f\u308f\u308b\u4f53\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u96e3\u3057\u304f\u3057\u3066\u3057\u307e\u3046\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u304c\u3001\u5225\u306e\u81ea\u5df1\u6539\u5584\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u3057\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002\u6b21\u306e\u3088\u3046\u306a\u843d\u3068\u3057\u7a74\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u601d\u8003\u3092\u6b62\u3081\u3088\u3046\u3068\u3059\u308b\u3002<\/strong>\u601d\u8003\u306f\u6575\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7df4\u7fd2\u306f\u3001\u601d\u8003\u306b\u5b8c\u5168\u306b\u652f\u914d\u3055\u308c\u305a\u306b\u6c17\u3065\u304f\u3053\u3068\u3067\u3059\u3002<\/li>\n<li><strong>\u843d\u3061\u7740\u304d\u3092\u8ffd\u3044\u304b\u3051\u308b\u3002<\/strong>\u843d\u3061\u7740\u304d\u306f\u8d77\u3053\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u306f\u9000\u5c48\u3001\u60b2\u3057\u307f\u3001\u3044\u3089\u3060\u3061\u3001\u96d1\u97f3\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u6bce\u56de\u306e\u7df4\u7fd2\u3092\u8a55\u4fa1\u3059\u308b\u3002<\/strong>\u6c17\u3065\u3044\u3066\u3044\u308c\u3070\u3001\u6563\u6f2b\u306a\u7df4\u7fd2\u3082\u5f79\u306b\u7acb\u3064\u7df4\u7fd2\u3067\u3059\u3002<\/li>\n<li><strong>\u5371\u6a5f\u306e\u3068\u304d\u3060\u3051\u7df4\u7fd2\u3059\u308b\u3002<\/strong>\u77ed\u304f\u3066\u3082\u5b9a\u671f\u7684\u306a\u7df4\u7fd2\u306e\u307b\u3046\u304c\u3001\u5727\u5012\u3055\u308c\u3066\u3044\u308b\u3068\u304d\u306e\u9577\u3044\u7df4\u7fd2\u3088\u308a\u4fe1\u983c\u611f\u3092\u80b2\u3066\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<li><strong>\u4e0d\u5feb\u3055\u3092\u7121\u7406\u306b\u8010\u3048\u308b\u3002<\/strong>\u732e\u8eab\u3092\u8a3c\u660e\u3059\u308b\u305f\u3081\u306b\u75db\u307f\u306b\u8010\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u59ff\u52e2\u3092\u5909\u3048\u308b\u3001\u76ee\u3092\u958b\u3051\u308b\u3001\u7acb\u3063\u3066\u7df4\u7fd2\u3059\u308b\u306a\u3069\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<h2>\u3084\u3055\u3057\u304f\u3059\u308b\u3079\u304d\u3068\u304d\u3001\u52a9\u3051\u3092\u6c42\u3081\u308b\u3079\u304d\u3068\u304d<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u3064\u3089\u3044\u611f\u60c5\u3001\u8a18\u61b6\u3001\u4f53\u306e\u611f\u899a\u3092\u610f\u8b58\u306b\u306e\u307c\u3089\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u6271\u3048\u308b\u7bc4\u56f2\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u4eba\u3001\u7279\u306b\u30c8\u30e9\u30a6\u30de\u306e\u7d4c\u9a13\u3001\u30d1\u30cb\u30c3\u30af\u3001\u5f37\u3044\u82e6\u75db\u304c\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u76ee\u3092\u9589\u3058\u3066\u5185\u5074\u306b\u5411\u304b\u3046\u3053\u3068\u304c\u4e0d\u5b89\u5b9a\u3055\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7df4\u7fd2\u304c\u5727\u5012\u7684\u306b\u611f\u3058\u3089\u308c\u308b\u306a\u3089\u3001\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u306b\u3059\u308b\u3001\u90e8\u5c4b\u3092\u898b\u56de\u3059\u3001\u8db3\u3092\u5730\u9762\u306b\u3064\u3051\u3066\u611f\u3058\u308b\u3001\u3042\u308b\u3044\u306f\u4e2d\u6b62\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u97f3\u306b\u8033\u3092\u50be\u3051\u308b\u3001\u8272\u306b\u6c17\u3065\u304f\u3001\u3086\u3063\u304f\u308a\u6b69\u304f\u306a\u3069\u3001\u5916\u5074\u306b\u5411\u3051\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3082\u3067\u304d\u307e\u3059\u3002\u30c8\u30e9\u30a6\u30de\u306b\u914d\u616e\u3057\u305f\u7791\u60f3\u306e\u6307\u5c0e\u8005\u3084\u8cc7\u683c\u306e\u3042\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\u306f\u3001\u5b89\u5168\u306b\u7df4\u7fd2\u3092\u8abf\u6574\u3059\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u3061\u3070\u3093\u3084\u3055\u3057\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u529b\u305a\u304f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306e\u795e\u7d4c\u7cfb\u3092\u5c0a\u91cd\u3057\u3001\u9078\u629e\u80a2\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u7791\u60f3\u3068\u540c\u3058\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5b8c\u5168\u306b\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7791\u60f3\u306f\u3001\u5341\u5206\u9593\u5ea7\u3063\u3066\u4f53\u9a13\u3092\u89b3\u5bdf\u3059\u308b\u3088\u3046\u306a\u5f62\u5f0f\u7684\u306a\u7df4\u7fd2\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u305d\u3053\u3067\u80b2\u3066\u3066\u3044\u308b\u6c17\u3065\u304d\u306e\u8cea\u3067\u3059\u3002\u7791\u60f3\u306e\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u6b69\u304f\u3068\u304d\u3001\u98df\u3079\u308b\u3068\u304d\u3001\u805e\u304f\u3068\u304d\u3001\u8a71\u3059\u524d\u306b\u4e00\u606f\u7f6e\u304f\u3068\u304d\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u52b9\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e00\u56de\u3067\u5c11\u3057\u843d\u3061\u7740\u304f\u4eba\u3082\u3044\u307e\u3059\u3002\u3088\u308a\u6df1\u3044\u5909\u5316\u306f\u3001\u3075\u3064\u3046\u7d99\u7d9a\u7684\u306a\u7df4\u7fd2\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002\u4eca\u65e5\u300c\u52b9\u3044\u305f\u304b\u3069\u3046\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u3044\u3064\u3082\u3088\u308a\u4e00\u3064\u3067\u3082\u306f\u3063\u304d\u308a\u6c17\u3065\u3051\u305f\u77ac\u9593\u304c\u3042\u3063\u305f\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5185\u5074\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u306e\u304c\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u4f55\u306b\u96c6\u4e2d\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5916\u5074\u306e\u30a2\u30f3\u30ab\u30fc\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u97f3\u3001\u90e8\u5c4b\u306e\u8272\u3001\u5e8a\u306b\u3064\u304f\u8db3\u306e\u611f\u899a\u3001\u6b69\u304f\u3068\u304d\u306e\u52d5\u304d\u306b\u6ce8\u610f\u3092\u5411\u3051\u3089\u308c\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3001\u76ee\u3092\u9589\u3058\u305f\u308a\u3001\u5185\u5074\u306e\u611f\u899a\u306b\u5f37\u304f\u96c6\u4e2d\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3058\u3063\u3068\u5ea7\u3063\u3066\u3044\u3089\u308c\u306a\u3044\u5834\u5408\u3067\u3082\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u306f\u3044\u3002\u6b69\u304f\u7791\u60f3\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u98df\u5668\u3092\u3086\u3063\u304f\u308a\u6d17\u3046\u3053\u3068\u3001\u7acb\u3063\u305f\u307e\u307e\u8db3\u306e\u611f\u899a\u306b\u6c17\u3065\u304f\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u9759\u6b62\u306f\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3042\u3063\u3066\u3001\u6761\u4ef6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>\uff27\uff4f\uff59\uff41\uff4c \uff2d \uff45\uff54 \uff41\uff4c\uff0e\uff08\uff12\uff10\uff11\uff14\uff09\uff0e<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\uff0e\u30b8\u30e3\u30de\u5185\u79d1\u533b\u5b66\u3002<\/li>\n<li>\uff27\uff52\uff4f\uff53\uff53\uff4d\uff41\uff4e \uff30 \uff45\uff54 \uff41\uff4c\uff0e\uff08\uff12\uff10\uff10\uff14\uff09\uff0e<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790<\/a>\uff0e\u5fc3\u8eab\u533b\u5b66\u7814\u7a76\u30b8\u30e3\u30fc\u30ca\u30eb\u3002<\/li>\n<li>\uff28\uff4f\uff46\uff4d\uff41\uff4e\uff4e \uff33\uff27 \uff45\uff54 \uff41\uff4c\uff0e\uff08\uff12\uff10\uff11\uff10\uff09\uff0e<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u6291\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\uff0e\u81e8\u5e8a\u5fc3\u7406\u5b66\u3068\u81e8\u5e8a\u5fc3\u7406\u7642\u6cd5\u30b8\u30e3\u30fc\u30ca\u30eb\u3002<\/li>\n<li>\uff27\uff55 \uff2a \uff45\uff54 \uff41\uff4c\uff0e\uff08\uff12\uff10\uff11\uff15\uff09\uff0e<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" 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