{"id":1044,"date":"2026-07-26T09:10:44","date_gmt":"2026-07-26T09:10:44","guid":{"rendered":"https:\/\/emameditation.com\/blog\/maeil-myeongsang-eul-wihan-ma-eumchaenggim-annae\/"},"modified":"2026-07-26T09:10:44","modified_gmt":"2026-07-26T09:10:44","slug":"maeil-myeongsang-eul-wihan-ma-eumchaenggim-annae","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/maeil-myeongsang-eul-wihan-ma-eumchaenggim-annae\/","title":{"rendered":"\ub9e4\uc77c \uba85\uc0c1\uc744 \uc704\ud55c \uc26c\uc6b4 \ub9c8\uc74c\ucc59\uae40 \uc548\ub0b4"},"content":{"rendered":"<p>\uba85\uc0c1\uc5d0 \uc549\uc790\ub9c8\uc790 \uc0dd\uac01\uc5d0 \uc555\ub3c4\ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub358 \uc801\uc774 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40\uc744 \uace0\uc694\ud55c \ub9c8\uc74c, \uc644\ubcbd\ud55c \uc790\uc138, \ub610\ub294 \ud3c9\uc628\ud55c \uae30\ubd84\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \ud6e8\uc52c \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc544\uc8fc \uc27d\uac8c \ub9d0\ud558\uba74 \ub9c8\uc74c\ucc59\uae40\uc774\ub780, \uc9c0\uae08 \uc774 \uc21c\uac04 \ubc8c\uc5b4\uc9c0\uace0 \uc788\ub294 \uc77c\uc744 \uc54c\uc544\ucc28\ub9ac\ub418 \uadf8\uac83\uc744 \uc11c\ub458\ub7ec \ud310\ub2e8\ud558\uac70\ub098 \uace0\uce58\uac70\ub098 \ud53c\ud558\ub824 \ub4e4\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc27d\uac8c \ud480\uc5b4 \uc4f4 \ub9c8\uc74c\ucc59\uae40\uc758 \uc758\ubbf8<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ud604\uc7ac \uc21c\uac04\uc758 \uacbd\ud5d8\uc5d0 \ucc28\ubd84\ud558\uace0 \ub2e4\uc815\ud55c \ud0dc\ub3c4\ub85c \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uadf8 \uacbd\ud5d8\uc5d0\ub294 \ubab8\uc758 \uac10\uac01, \uc18c\ub9ac, \uac10\uc815, \uc0dd\uac01, \ucda9\ub3d9, \ub610\ub294 \uadf8\uc800 \uc0b0\ub9cc\ud558\ub2e4\ub294 \ub290\ub08c\uae4c\uc9c0\ub3c4 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ub2e4\uc74c \uc138 \uac00\uc9c0 \uae30\uc220\uc774 \ud568\uaed8 \uc791\ub3d9\ud558\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc8fc\uc758:<\/strong> \ubab8\uc758 \uac10\uac01, \uc18c\ub9ac, \uc549\uc544 \uc788\ub294 \ub290\ub08c\ucc98\ub7fc \uc54c\uc544\ucc28\ub9b4 \ub300\uc0c1\uc744 \uc120\ud0dd\ud558\ub294 \uac83.<\/li>\n<li><strong>\uc54c\uc544\ucc28\ub9bc:<\/strong> \ub9c8\uc74c\uc774 \uacc4\ud68d, \uac71\uc815, \uae30\uc5b5, \ud310\ub2e8\uc73c\ub85c \ub5a0\ub3cc\uc544\uac14\uc74c\uc744 \uc54c\uc544\ubcf4\ub294 \uac83.<\/li>\n<li><strong>\ub2e4\uc815\ud568:<\/strong> \uc778\uac04\uc774\ub77c\ub294 \uc774\uc720\ub85c \uc2a4\uc2a4\ub85c\ub97c \uafb8\uc9d6\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83.<\/li>\n<\/ul>\n<blockquote>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ub9c8\uc74c\uc744 \ube44\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \ub9c8\uc74c\uc744 \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc5f0\uad6c\ub294 \ub9c8\uc74c\ucc59\uae40\uc774 \ub9c8\ubc95\ucc98\ub7fc \uc791\ub3d9\ud55c\ub2e4\uace0 \ubcf4\uc5ec\uc8fc\uc9c0\ub294 \uc54a\uc73c\uba70, \uc0ac\ub78c\ub9c8\ub2e4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uccb4\uacc4\ud654\ub41c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc758 \uac1c\uc120\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc774 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc \uc774 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uba54\ud0c0\ubd84\uc11d<\/a>\uc774 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6a8\uacfc\ub3c4 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc194\uc9c1\ud55c \uc694\uc57d\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ud2b9\ud788 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud560 \ub54c \uc720\uc6a9\ud55c \uae30\uc220\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\uae30\ubcf8 \uc5f0\uc2b5: \uc54c\uc544\ucc28\ub9ac\uace0, \uc774\ub984 \ubd99\uc774\uace0, \ub3cc\uc544\uc624\uae30<\/h2>\n<p>\ub300\ubd80\ubd84\uc758 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uc548\ub0b4\ub294 \ud558\ub098\uc758 \ub2e8\uc21c\ud55c \uc21c\ud658\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0, \uc774\ub984 \ubd99\uc774\uace0, \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uacc4\uc18d \uc9d1\uc911 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\uac00 \ubc97\uc5b4\ub0ac\uc74c\uc744 \uc54c\uc544\ucc28\ub9b0 \ub4a4 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc790\uc138\ub97c \uace0\ub974\uc138\uc694.<\/strong> \uc758\uc790, \ubc29\uc11d, \ubc14\ub2e5 \uc911 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \ubc29\uc2dd\uc73c\ub85c \uc549\uc73c\uc138\uc694. \uc9c0\ub098\uce58\uac8c \ubee3\ubee3\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc549\ub294 \uac83\uc774 \uc544\ud504\ub2e4\uba74 \uc870\uc815\ud558\uc138\uc694. \ud3b8\uc548\ud568\uc740 \uc8fc\uc758\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uba74 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/best-meditation-pose-beginners-sit-longer\/\">\ucd5c\uace0\uc758 \uba85\uc0c1 \uc790\uc138<\/a> \uc548\ub0b4\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<li><strong>\uae30\uc900\uc810\uc744 \uace0\ub974\uc138\uc694.<\/strong> \uae30\uc900\uc810\uc740 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c, \uc190\uc774 \uc26c\uace0 \uc788\ub294 \uac10\uac01, \ubc29 \uc548\uc758 \uc18c\ub9ac, \ub610\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761 \uac10\uac01\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \uc804\uc5d0 \ud398\uc774\uc2a4 \ud638\ud761 \uc5f0\uc2b5\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc9c0\uae08 \uc5ec\uae30\uc5d0 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/strong> \ubab8\uc744 \ub290\ub07c\uace0, \uc18c\ub9ac\ub97c \ub4e3\uace0, \uc0dd\uac01\uc744 \uc0dd\uac01\uc73c\ub85c \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uc774 \uc21c\uac04\uc774 \uadf8\uc800 \ud3c9\ubc94\ud558\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\uacbd\ud5d8\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc774\uc138\uc694.<\/strong> \u201c\uc0dd\uac01\u201d, \u201c\uac71\uc815\u201d, \u201c\ub4e3\uace0 \uc788\uc74c\u201d, \u201c\uae34\uc7a5\u201d, \u201c\ucd08\uc870\ud568\u201d \uac19\uc740 \ub9d0\uc744 \uc18d\uc73c\ub85c \ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub984\uc740 \ub2e8\uc21c\ud558\uace0 \uc911\ub9bd\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uae30\uc900\uc810\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/strong> \uc544\uc774\ub97c \uc9d1\uc73c\ub85c \ub370\ub824\uac00\ub4ef \ucc28\ubd84\ud558\uace0 \uc778\ub0b4\uc2ec \uc788\uac8c, \uadf8\ub9ac\uace0 \uc790\ucc45 \uc5c6\uc774 \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ubc18\ubcf5\ud558\uc138\uc694.<\/strong> \ub5a0\ub3cc\uc544\ub2e4\ub2c8\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc774 \ubc14\ub85c \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4 \uc54c\uc544\ucc28\ub9bc\uc758 \uc2b5\uad00\uc774 \ub354 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub531 \ud55c \uac00\uc9c0\ub9cc \uae30\uc5b5\ud55c\ub2e4\uba74 \uc774\uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc0b0\ub9cc\ud568\uc744 \uc54c\uc544\ucc28\ub9b0 \uadf8 \uc21c\uac04\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc774 \ub2e4\uc2dc \uc2dc\uc791\ub418\ub294 \ub9c8\uc74c\ucc59\uae40\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc624\ub298 \ud574\ubcfc \uc218 \uc788\ub294 \uc2ed \ubd84 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/h2>\n<p>\ud0c0\uc774\uba38\ub97c \uc2ed \ubd84\uc73c\ub85c \ub9de\ucd94\uc138\uc694. \uae30\ub300\ub97c \ub0ae\ucd94\uc138\uc694. \ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud3c9\ubc94\ud55c \uacbd\ud5d8\uacfc \ub9fa\ub294 \uad00\uacc4\ub97c \ub2e4\ub974\uac8c \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uccab\uc9f8 \ubd84: \ub3c4\ucc29\ud558\uae30.<\/strong> \ubab8\uc774 \uc758\uc790, \ubc29\uc11d, \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uc5bc\uad74\uacfc \uc5b4\uae68\ub97c \uc870\uae08 \ubd80\ub4dc\ub7fd\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\ub458\uc9f8 \ubd84\uc5d0\uc11c \uc14b\uc9f8 \ubd84: \uae30\uc900\uc810 \ucc3e\uae30.<\/strong> \ud558\ub098\uc758 \ub2e8\uc21c\ud55c \uac10\uac01\uc5d0 \uc8fc\uc758\ub97c \uc26c\uc5b4 \ub450\uc138\uc694. \uc560\uc368 \uc9d1\uc911\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uac8c \ub2ff\uc544 \uc788\uae30\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub137\uc9f8 \ubd84\uc5d0\uc11c \uc5ec\uc12f\uc9f8 \ubd84: \ub5a0\ub3cc\uc544\uac10 \uc54c\uc544\ucc28\ub9ac\uae30.<\/strong> \uc0dd\uac01\uc740 \ub5a0\uc624\ub97c \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uac83\uc740 \uc720\uc6a9\ud560 \uc218\ub3c4 \uc788\uace0, \uc5b4\ub5a4 \uac83\uc740 \ubc18\ubcf5\uc801\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uba74 \uc18d\uc73c\ub85c \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \ubd99\uc774\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uc77c\uacf1\uc9f8 \ubd84\uc5d0\uc11c \uc5ec\ub35f\uc9f8 \ubd84: \uac10\uc815 \ud3ec\ud568\ud558\uae30.<\/strong> \uc9dc\uc99d, \uc2ac\ud514, \uc9c0\ub8e8\ud568, \ud3c9\uc628\ud568 \uac19\uc740 \uae30\ubd84\uc774 \uc788\ub2e4\uba74 \ubab8\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ub290\uaef4\uc9c0\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ubd84\uc11d\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ud649\uc9f8 \ubd84: \uc54c\uc544\ucc28\ub9bc \ub113\ud788\uae30.<\/strong> \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \uacf5\uac04\uae4c\uc9c0 \ud3ec\ud568\ud574 \ubcf4\uc138\uc694. \uacbd\ud5d8\uc774 \uc624\uace0 \uac00\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\uc5f4\uc9f8 \ubd84: \ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uace0\uc694\ud55c \uc21c\uac04, \uc5f0\uc2b5\ud558\ub824\ub294 \uc758\uc9c0, \ud639\uc740 \uadf8\uc800 \uc5ec\uae30\uc5d0 \uc788\ub294 \uc790\uc2e0\ucc98\ub7fc \uac10\uc0ac\ud55c \uac83 \ud558\ub098\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<\/ol>\n<p>\ub354 \uc9d1\uc911\uc801\uc778 \uc77c\uc0c1 \uad6c\uc870\uac00 \ud544\uc694\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/hari-10bun-jibjungryeok-mindfulness-myeongsang\/\">\ud558\ub8e8 \uc2ed \ubd84 \uc9d1\uc911\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/a> \uc548\ub0b4\uac00 \uc5f0\uc2b5\uc744 \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \uafb8\uc900\ud568\uc744 \uc313\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40\uc774 \uc2e4\uc81c \uc0b6\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\uc2dd<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc758 \uc2e4\uc6a9\uc801 \uac00\uce58\ub294 \uba85\uc0c1 \ubc29\uc11d\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc77c\uc5b4\ub09c \uc77c\uacfc \ub2f9\uc2e0\uc774 \ubc18\uc751\ud558\ub294 \ubc29\uc2dd \uc0ac\uc774\uc5d0 \uc791\uc740 \uba48\ucda4\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uadf8 \uc9e7\uc740 \ud2c8\uc740 \ub300\ud654\uc758 \ubd84\uc704\uae30, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\ub8e8\ub294 \ubc29\uc2dd, \ub610\ub294 \uac71\uc815\uc2a4\ub7ec\uc6b4 \uc0dd\uac01\uc744 \uace7\uc774\uace7\ub300\ub85c \ubbff\ub294 \uc18d\ub3c4\uae4c\uc9c0\ub3c4 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uc544\uc9c1 \ub9c8\uc74c\ucc59\uae40\uc774 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \uacc4\uc18d \uc5f0\uad6c \uc911\uc785\ub2c8\ub2e4. \uc911\uc7ac \uc5f0\uad6c \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uac19\uc740 \uc5f0\uc2b5\uc740 \ubc18\ucd94, \uac71\uc815, \uac10\uc815 \ubc18\uc751\uc131\uacfc \uac19\uc740 \uacfc\uc815\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc6f0\ube59\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \uacbd\ub85c\uc5d0 \ub300\ud574 \uc99d\uac70\uac00 \ub611\uac19\uc774 \uac15\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uc911\uc7ac \uc5f0\uad6c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>). \uc27d\uac8c \ub9d0\ud558\uba74, \ub9c8\uc74c\ucc59\uae40\uc740 \ub9c8\uc74c\uc758 \ubc18\ubcf5 \uace0\ub9ac\ub97c \ub354 \uc77c\ucc0d \uc54c\uc544\ucc28\ub9ac\uac8c \ud574 \uc8fc\uc5b4\uc11c \uadf8 \uace0\ub9ac\uc5d0 \uc790\ub3d9\uc73c\ub85c \ud729\uc4f8\ub9ac\ub294 \uc77c\uc744 \uc904\uc5ec \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9e4\uc77c \ud55c \ubc88, \ud3c9\ubc94\ud55c \uc21c\uac04\uc5d0 \ub9c8\uc74c\ucc59\uae40\uc744 \ub123\uc5b4 \ubcf4\uc138\uc694:<\/p>\n<ul>\n<li><strong>\uc774\uba54\uc77c\uc744 \uc5f4\uae30 \uc804:<\/strong> \uc7a0\uc2dc \uba48\ucd94\uace0 \uc190\uc758 \uac10\uac01\uc744 \uc0bc \ucd08 \ub3d9\uc548 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud798\ub4e0 \ub300\ud654 \uc911:<\/strong> \ub2f5\ud558\uae30 \uc804\uc5d0 \ubab8\uc758 \uae34\uc7a5\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uba39\ub294 \ub3d9\uc548:<\/strong> \uc11c\ub458\ub7ec \ub118\uae30\uc9c0 \ub9d0\uace0 \uccab \uc785\uc758 \ub9db\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac71\uc815\uc774 \uc62c\ub77c\uc62c \ub54c:<\/strong> \u201c\uac71\uc815\u201d\uc774\ub77c\uace0 \uc774\ub984 \ubd99\uc774\uace0 \u201c\uc9c0\uae08 \ud544\uc694\ud55c \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c:<\/strong> \ubc14\ub85c \uc7a0\ub4e4\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc694\uad6c\ud558\uc9c0 \ub9d0\uace0 \ubab8\uc774 \ub204\uc6cc \uc788\ub294 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\uc74c\ucc59\uae40\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \ud754\ud55c \uc2e4\uc218<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ub2e8\uc21c\ud558\uc9c0\ub9cc, \ub610 \ub2e4\ub978 \uc790\uae30\uac1c\uc120 \uacfc\uc81c\ub85c \ubc14\uafb8\uae30\ub294 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac00\uc7a5 \ud754\ud55c \ud568\uc815\ub4e4\uc785\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc0dd\uac01\uc744 \uba48\ucd94\ub824 \ud558\uae30.<\/strong> \uc0dd\uac01\uc740 \uc801\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uc2b5\uc740 \uadf8\uac83\ub4e4\uc5d0 \uc644\uc804\ud788 \ud718\ub458\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc694\ud568\uc744 \uc887\uae30.<\/strong> \uace0\uc694\ud568\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub9c8\uc74c\ucc59\uae40\uc5d0\ub294 \uc9c0\ub8e8\ud568, \uc2ac\ud514, \uc870\uae09\ud568, \uc18c\uc74c\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e4 \uc138\uc158\uc744 \ud3c9\uac00\ud558\uae30.<\/strong> \ub9c8\uc74c\uc774 \ud769\uc5b4\uc9c4 \uc5f0\uc2b5\ub3c4, \uadf8 \ud769\uc5b4\uc9d0\uc744 \uc54c\uc544\ucc28\ub838\ub2e4\uba74 \uc720\uc6a9\ud55c \uc5f0\uc2b5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\uae30 \ub54c\ub9cc \uc5f0\uc2b5\ud558\uae30.<\/strong> \uc9e7\uace0 \uaddc\uce59\uc801\uc778 \uc5f0\uc2b5\uc774, \uc774\ubbf8 \uc555\ub3c4\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uac00\ub054 \uae38\uac8c \ud558\ub294 \uc5f0\uc2b5\ubcf4\ub2e4 \ub354 \ud070 \uc2e0\ub8b0\ub97c \uc313\uc544 \uc8fc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3b8\ud568\uc744 \uc5b5\uc9c0\ub85c \uacac\ub514\uae30.<\/strong> \ud5cc\uc2e0\uc744 \uc99d\uba85\ud558\ub824\uace0 \uc544\ud514\uc744 \ucc38\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc138\ub97c \ubc14\uafb8\uac70\ub098, \ub208\uc744 \ub728\uac70\ub098, \uc11c\uc11c \uc5f0\uc2b5\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub354 \ubd80\ub4dc\ub7fd\uac8c \ud558\uac70\ub098 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ubd88\ud3b8\ud55c \uac10\uc815, \uae30\uc5b5, \ubab8\uc758 \uac10\uac01\uc744 \uc758\uc2dd \uc704\ub85c \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubd80, \ud2b9\ud788 \uc678\uc0c1 \uacbd\ud5d8\uc774 \uc788\uac70\ub098 \uacf5\ud669\uc774 \uc788\uac70\ub098 \uc2ec\ud55c \uace0\ud1b5\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub208\uc744 \uac10\uace0 \uc548\uc73c\ub85c \ud5a5\ud558\ub294 \uc77c\uc774 \ubd88\uc548\uc815\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uc2b5\uc774 \ubc85\ucc28\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ub208\uc744 \ub728\uace0, \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uace0, \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc744 \ub290\ub07c\uac70\ub098, \uc7a0\uc2dc \uba48\ucd94\uc138\uc694. \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uac70\ub098, \uc0c9\uc744 \uc54c\uc544\ucc28\ub9ac\uac70\ub098, \ucc9c\ucc9c\ud788 \uac77\ub294 \uc2dd\uc73c\ub85c \ubc14\uae65\uc744 \ud5a5\ud55c \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc678\uc0c1\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uc788\ub294 \uba85\uc0c1 \uc9c0\ub3c4\uc790\ub098 \uc790\uaca9 \uc788\ub294 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\ub294 \uc5f0\uc2b5\uc744 \uc548\uc804\ud558\uac8c \uc870\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ub2e4\uc815\ud55c \ub9c8\uc74c\ucc59\uae40\uc740 \uc5b5\uc9c0\uc2a4\ub7fd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc758 \uc2e0\uacbd\uacc4\ub97c \uc874\uc911\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc120\ud0dd\uc9c0\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc740 \uba85\uc0c1\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc815\ud655\ud788 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc2ed \ubd84 \uc815\ub3c4 \uc549\uc544 \uacbd\ud5d8\uc744 \uad00\ucc30\ud558\ub294 \uac83\ucc98\ub7fc \ud615\uc2dd\uc774 \uc788\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ub2f9\uc2e0\uc774 \uc5f0\uc2b5\ud558\ub294 \uc54c\uc544\ucc28\ub9bc\uc758 \uc9c8\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uac77\uae30, \uc2dd\uc0ac, \ub4e3\uae30, \ub9d0\uc744 \ud558\uae30 \uc804 \uba48\ucd94\uae30\uc5d0\ub3c4 \ub9c8\uc74c\ucc59\uae40\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc774 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud55c \ubc88\uc758 \uc5f0\uc2b5\ub9cc\uc73c\ub85c\ub3c4 \uc870\uae08 \ub354 \uc548\uc815\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \ub354 \uae4a\uc740 \ubcc0\ud654\ub294 \ubcf4\ud1b5 \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud560 \ub54c \uc0dd\uae41\ub2c8\ub2e4. \uc624\ub298 \ud6a8\uacfc\uac00 \uc788\uc5c8\ub294\uc9c0 \ubb3b\uae30\ubcf4\ub2e4, \ud3c9\uc18c\ubcf4\ub2e4 \ud55c \uc21c\uac04\uc744 \ub354 \ub610\ub837\ud558\uac8c \uc54c\uc544\ucc28\ub838\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/p>\n<h3>\uc548\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9ac\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ubb34\uc5c7\uc5d0 \uc9d1\uc911\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ubc14\uae65\uc758 \uae30\uc900\uc810\uc744 \uace0\ub974\uc138\uc694. \uc18c\ub9ac, \ubc29 \uc548\uc758 \uc0c9, \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c, \ub610\ub294 \uac77\ub294 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ub208\uc744 \uac10\uac70\ub098 \ub0b4\uba74 \uac10\uac01\uc5d0 \uac15\ud558\uac8c \uc9d1\uc911\ud574\uc57c\ub9cc \uac00\ub2a5\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc9c0 \ubabb\ud574\ub3c4 \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub124. \uac77\uae30 \uba85\uc0c1, \uc54c\uc544\ucc28\ub9ac\uba70 \ud558\ub294 \uc2a4\ud2b8\ub808\uce6d, \ucc9c\ucc9c\ud788 \uc124\uac70\uc9c0\ud558\uae30, \uc11c \uc788\ub294 \ub3d9\uc548 \ubc1c\uc758 \uac10\uac01\uc744 \ub290\ub07c\uae30 \ub4f1\uc744 \ud574 \ubcf4\uc138\uc694. \uc815\uc801\uc740 \ud558\ub098\uc758 \uc120\ud0dd\uc77c \ubfd0, \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. \uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uad6c \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\uc5d0 \uc549\uc790\ub9c8\uc790 \uc0dd\uac01\uc5d0 \uc555\ub3c4\ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub358 \uc801\uc774 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \uc798\ubabb\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40\uc744 \uace0\uc694\ud55c \ub9c8\uc74c, \uc644\ubcbd\ud55c \uc790\uc138, \ub610\ub294 \ud3c9\uc628\ud55c \uae30\ubd84\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4.\u2026<\/p>\n","protected":false},"author":2,"featured_media":1031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1044"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1031"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}