{"id":1058,"date":"2026-07-27T09:07:36","date_gmt":"2026-07-27T09:07:36","guid":{"rendered":"https:\/\/emameditation.com\/blog\/maeumchaenggim-myeongsang-banchu-hwanhwa\/"},"modified":"2026-07-27T09:07:36","modified_gmt":"2026-07-27T09:07:36","slug":"maeumchaenggim-myeongsang-banchu-hwanhwa","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/maeumchaenggim-myeongsang-banchu-hwanhwa\/","title":{"rendered":"\ubc18\ucd94 \uc644\ud654\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \uac19\uc740 \ub300\ud654, \uc2e4\uc218, \ub450\ub824\uc6c0, \ud639\uc740 \u201c\ub9cc\uc57d\uc5d0\u201d\ub97c \uacc4\uc18d \ub418\ud480\uc774\ud55c\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uc798\ubabb\ub41c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ucd94\ub294 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc838\uc11c \uc9c0\uce58\uac8c \ub9cc\ub4e4\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc0c8\ub85c\uc6b4 \ub2f5\uc744 \uc8fc\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc18\ucd94\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uae30\uc220\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uadf8 \ubc18\ubcf5 \uace0\ub9ac\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \ud55c \uac78\uc74c \ubb3c\ub7ec\ub098 \uc9c0\uae08 \uc774 \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ubc18\ucd94\ub294 \ub04a\uc5b4\ub0b4\uae30 \uc774\ub807\uac8c \uc5b4\ub824\uc6b4\uac00<\/h2>\n<p>\ubc18\ucd94\ub294 \ubd84\uba85\ud55c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub098\uc544\uac00\uc9c0 \ubabb\ud55c \ucc44 \uad34\ub85c\uc6c0\uc744 \uc911\uc2ec\uc73c\ub85c \ube59\ube59 \ub3c4\ub294 \ubc18\ubcf5\uc801 \uc0ac\uace0\uc785\ub2c8\ub2e4. \ubd84\uc11d\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uac10\uc815\uc758 \uacb0\uc740 \ub300\uac1c \ud33d\ud33d\ud558\uace0, \uae09\ud558\uba70, \uc790\uae30\ube44\ud310\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\u201c\uc65c \uadf8\ub7f0 \ub9d0\uc744 \ud588\uc9c0?\u201d<\/li>\n<li>\u201c\uc774 \uc77c\uc774 \uc798\ubabb\ub418\uba74 \uc5b4\ub5a1\ud558\uc9c0?\u201d<\/li>\n<li>\u201c\uc880 \ub354 \uc798 \uc54c\uc558\uc5b4\uc57c \ud588\ub294\ub370.\u201d<\/li>\n<li>\u201c\uc774\ub7f0 \uc77c\uc774 \ub2e4\uc2dc\ub294 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uac8c \ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\uc9c0?\u201d<\/li>\n<\/ul>\n<p>\ub9c8\uc74c\uc740 \ud655\uc2e4\ud568\uc744 \ucc3e\uc544 \ub2f9\uc2e0\uc744 \uc9c0\ud0a4\ub824 \ud569\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc5b4\ub5a4 \uc9c8\ubb38\uc740 \ub354 \ub9ce\uc774 \uc0dd\uac01\ud55c\ub2e4\uace0 \ud480\ub9ac\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\ub2a6\uac8c\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uc911, \ud639\uc740 \uac10\uc815\uc801\uc778 \uc790\uadf9\uc744 \ubc1b\uc740 \ub4a4\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uc744 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ub0b4\ub77c\uace0 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc774\ub807\uac8c \uc54c\uc544\ucc28\ub9ac\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \u201c\uc774\uac83\uc740 \ud558\ub098\uc758 \uc0dd\uac01\uc77c \ubfd0, \ud604\uc2e4\uc758 \uc804\ubd80\uac00 \uc544\ub2c8\ub2e4.\u201d<\/p>\n<h2>\ubc18\ucd94\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1: \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \ud6c8\ub828\ud558\ub294\uac00<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc138 \uac00\uc9c0 \ub2e8\uc21c\ud55c \ub2a5\ub825\uc744 \ud6c8\ub828\ud569\ub2c8\ub2e4. \uc8fc\uc758\uac00 \uc5b4\ub514\ub85c \uac14\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uae30, \uc9c0\uae08 \uc774 \uc21c\uac04\uc774 \uc5ec\uae30 \uc788\ub3c4\ub85d \ud5c8\uc6a9\ud558\uae30, \uadf8\ub9ac\uace0 \ub2e4\uc74c\uc5d0 \uc5b4\ub514\uc5d0 \uc8fc\uc758\ub97c \ub458\uc9c0 \uc120\ud0dd\ud558\uae30\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uc885\ud569\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548, \uc6b0\uc6b8, \uc2a4\ud2b8\ub808\uc2a4, \uc804\ubc18\uc801\uc778 \uc2ec\ub9ac\uc801 \uc548\ub155\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc, \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \ub300\ubd80\ubd84\uc758 \uadfc\uac70\ub294 \ub2e8\ubc1c\uc131 \uc138\uc158\ubcf4\ub2e4 \uad6c\uc870\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc<\/a>, <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15<\/a>. \uac00\ub2a5\ud55c \uc791\uc6a9 \uae30\uc81c\uc5d0 \ub300\ud55c \uac80\ud1a0\uc5d0\uc11c\ub3c4 \ubc18\ucd94\uc640 \uac71\uc815\uc758 \ubcc0\ud654\uac00 \uc815\uc2e0 \uac74\uac15 \uac1c\uc120\uc744 \uc124\uba85\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub098\ud0c0\ub0ac\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uacbd\ub85c\ub294 \uc5ec\uc804\ud788 \uc5f0\uad6c \uc911\uc785\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc548\ub155\uc744 \uac1c\uc120\ud558\ub294 \ubc29\uc2dd<\/a>.<\/p>\n<p>\uc2e4\uc81c\ub85c\ub294, \uc0dd\uac01\ub4e4\uacfc \ub17c\uc7c1\uc5d0\uc11c \uc774\uae30\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uacfc \ub9fa\ub294 \uad00\uacc4\ub97c \ub2ec\ub9ac \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc18\ucd94\ud558\ub294 \uc0dd\uac01\uc740 \uc5ec\uc804\ud788 \ub5a0\uc624\ub97c \uc218 \uc788\uc9c0\ub9cc, \ub2f9\uc2e0\uc740 \uadf8\uac83\uc5d0 \ub35c \ud729\uc4f8\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ubaa9\ud45c\ub294 \uc0dd\uac01\uc744 \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubaa8\ub4e0 \uc0dd\uac01\uc5d0 \ub04c\ub824\uac00\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/blockquote>\n<h2>\ubc18\ucd94\ub97c \uc704\ud55c \uc2ed \ubd84 \uba85\uc0c1 \uc5f0\uc2b5<\/h2>\n<p>\ubc18\ubcf5\ub418\ub294 \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub838\uc744 \ub54c \uc0ac\uc6a9\ud558\uac70\ub098, \ubc18\ucd94\uac00 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uc548\uc815\uac10\uc744 \uae30\ub974\uae30 \uc704\ud55c \uc77c\uc0c1 \uc5f0\uc2b5\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc9c0\uc18d \uac00\ub2a5\ud55c \uc790\uc138\ub85c \uc549\uc2b5\ub2c8\ub2e4.<\/strong> \uc644\ubcbd\ud568\ubcf4\ub2e4 \ud3b8\uc548\ud568\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\ub418 \uacbd\uc9c1\ub418\uc9c0\ub294 \uc54a\uac8c \ud558\uace0, \uc190\uc740 \ud3b8\uc548\ud788 \ub193\uc2b5\ub2c8\ub2e4. \uc549\uae30\uac00 \uc5b4\ub835\ub2e4\uba74 \uc758\uc790\uc5d0 \uc549\uac70\ub098 \ub204\uc6cc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc138 \uc124\uc815\uc774 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/best-meditation-pose-beginners-sit-longer\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uba85\uc0c1 \uc790\uc138<\/a> \uc548\ub0b4\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc758\ub3c4\ub97c \ub9c8\uc74c\uc18d\uc73c\ub85c \uc815\ud569\ub2c8\ub2e4.<\/strong> \uc870\uc6a9\ud788 \uc774\ub807\uac8c \ub9d0\ud558\uc138\uc694. \u201c\uc55e\uc73c\ub85c \uc2ed \ubd84 \ub3d9\uc548, \uc54c\uc544\ucc28\ub9ac\uace0 \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ud558\uaca0\uc2b5\ub2c8\ub2e4.\u201d \ud06c\uac8c \uc695\uc2ec\ub0b4\uc9c0 \ub9c8\uc138\uc694. \ud55c \ubc88\uc758 \uc138\uc158\uc73c\ub85c \uc778\uc0dd \uc804\uccb4\ub97c \uace0\uce58\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138 \ubc88\uc758 \ud3b8\uc548\ud55c \uc228\uc73c\ub85c \uac00\ub77c\uc549\uc2b5\ub2c8\ub2e4.<\/strong> \ub0b4\uc274 \ub54c\ub294 \uc5b5\uc9c0\ub85c \ud558\uc9c0 \uc54a\uac8c \ub450\uc138\uc694. \uc2dc\uc791\ud560 \ub54c \uc548\ub0b4\ub41c \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uba85\uc0c1 \uc804\uc5d0 \ud55c \ubd84 \uc815\ub3c4 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ud558\ub098\uc758 \ub2fb\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/strong> \ubab8\uc774 \uc549\uc544 \uc788\ub294 \ub290\ub08c, \ubc29 \uc548\uc758 \uc18c\ub9ac, \ub610\ub294 \ud638\ud761\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\ucc98\ub7fc \ud55c \uac00\uc9c0 \uc548\uc815\ub41c \uc9c0\uc810\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \ubd88\uc548\uc744 \ub9cc\ub4e0\ub2e4\uba74, \ub300\uc2e0 \ubc1c, \uc190, \uc18c\ub9ac\ub97c \ub2fb\uc73c\ub85c \uc0bc\uc73c\uc138\uc694.<\/li>\n<li><strong>\ubc18\ucd94\uac00 \ub098\ud0c0\ub098\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4.<\/strong> \u201c\uc0dd\uac01,\u201d \u201c\uae30\uc5b5,\u201d \u201c\uacc4\ud68d,\u201d \u201c\uac71\uc815,\u201d \u201c\ud310\ub2e8\u201d \uac19\uc740 \ud55c \ub2e8\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc774\ub984 \ubd99\uc774\uae30\ub294 \ube44\ud310\uc774 \uc544\ub2c8\ub77c \ud45c\uc9c0\ud310\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \u201c\uc774 \uc0dd\uac01\uc744 \ubab8 \uc5b4\ub514\uc5d0\uc11c \ub290\ub07c\uace0 \uc788\uc9c0?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uac00\uc2b4\uc758 \ub2f5\ub2f5\ud568, \uc5bc\uad74\uc758 \uc5f4\uac10, \ubc30\uc758 \uc555\ubc15\uac10\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\uba85\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0 \uba87 \ucd08 \ub3d9\uc548 \uadf8 \uc2e0\uccb4 \uac10\uac01\uc5d0 \uba38\ubb3c\ub7ec \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2fb\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/strong> \uc120\ud0dd\ud55c \uc9c0\uc810\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uac00\uc138\uc694. \uc624\uc2ed \ubc88\ub3c4 \ub3cc\uc544\uc640\uc57c \ud560\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc774 \ubc14\ub85c \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ud558\ub098\uc758 \ud604\uba85\ud55c \uc9c8\ubb38\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \u201c\ub0b4\uac00 \ud574\uc57c \ud560 \uce5c\uc808\ud558\uace0\ub3c4 \uc2e4\uc81c\uc801\uc778 \ud589\ub3d9\uc774 \ud558\ub098\ub77c\ub3c4 \uc788\uc744\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc788\ub2e4\uba74 \uc801\uc5b4 \ub450\uc138\uc694. \uc5c6\ub2e4\uba74 \uc5f0\uc2b5\uc744 \ub05d\ub0b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ub0ae \ub3d9\uc548 \ubc18\ucd94\uac00 \ub2e4\uc2dc \ucc3e\uc544\uc62c \ub54c \ud560 \uc77c<\/h2>\n<p>\ubc18\ucd94\ub294 \ub1cc\uac00 \uc775\uc219\ud55c \uae38\uc744 \ubc18\ubcf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc8fc \ub418\ub3cc\uc544\uc635\ub2c8\ub2e4. \uadf8\uac83\uc744 \ud6c4\ud1f4\ub85c \uc5ec\uae30\uae30\ubcf4\ub2e4, \uc5f0\uc2b5\ud560 \uc21c\uac04\uc73c\ub85c \uc0bc\uc73c\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uac70\ub9ac\ub97c \ub450\ub294 \ub9d0\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong> \u201c\ub098\ub294 \uc2e4\ud328\ud588\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ub098\ub294 \ub0b4\uac00 \uc2e4\ud328\ud588\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc0dd\uac01\uc744 \ud558\uace0 \uc788\ub2e4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc57d\uac04\uc758 \uacf5\uac04\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29 \uc548\uc73c\ub85c \uc2dc\uc120\uc744 \ub3cc\ub9bd\ub2c8\ub2e4.<\/strong> \ubcf4\uc774\ub294 \uac83 \uc14b, \ub4e4\ub9ac\ub294 \uc18c\ub9ac \uc14b, \ubab8\uc758 \uc811\ucd09\uc810 \uc14b\uc744 \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/li>\n<li><strong>\uac71\uc815\uacfc \ud589\ub3d9\uc744 \uad6c\ubd84\ud569\ub2c8\ub2e4.<\/strong> \u201c\uad6c\uccb4\uc801\uc778 \ub2e4\uc74c \ub2e8\uacc4\uac00 \uc788\ub294\uac00?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc788\ub2e4\uba74 \ubc14\ub85c \ud558\uac70\ub098 \uc77c\uc815\uc5d0 \ub123\uc73c\uc138\uc694. \uc5c6\ub2e4\uba74 \uadf8 \ubc18\ubcf5\uc744 \ubc18\ucd94\ub85c \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc815\ud55c \ubb38\uad6c\ub97c \uc501\ub2c8\ub2e4.<\/strong> \u201c\uc9c0\uae08\uc740 \ud798\ub4e0 \uc21c\uac04\uc774\uace0, \ub098\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc774 \uc21c\uac04\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub2e4\u201d\ub77c\uace0 \ud574\ubcf4\uc138\uc694. \uc790\uae30\ube44\ub09c\uc744 \ub367\ubd99\uc774\uc9c0 \uc54a\uc744 \ub54c \ubc18\ucd94\ub294 \uc885\uc885 \ub204\uadf8\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uba85\uc0c1\uc744 \ud560\uc218\ub85d \uc0dd\uac01\uc774 \ub354 \ud06c\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc2dc\uac04\uc744 \ub354 \uc9e7\uac8c \ud558\uac70\ub098 \ub208\uc744 \ub728\uace0 \ud558\uac70\ub098, \uc678\ubd80 \uc18c\ub9ac\ub97c \ub2fb\uc73c\ub85c \uc0bc\uc73c\uc138\uc694. \ub9c8\uc74c\ucc59\uae40\uc774 \ub610 \ub2e4\ub978 \uc790\uae30\ube44\ud310\uc774 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ud604\uc2e4\uc801\uc778 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p>\ucc98\uc74c\uc5d0\ub294 \ub9e4\uc77c \ub2e4\uc12f \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc529, \uc774 \uc8fc \ub3d9\uc548 \uc2dc\uc791\ud558\uc138\uc694. \uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c\uc5d0 \ubd99\uc774\uc138\uc694. \uc591\uce58 \ud6c4, \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804, \ub610\ub294 \uc7a0\ub4e4\uae30 \uc804\ucc98\ub7fc \ub9d0\uc785\ub2c8\ub2e4. \uc9c0\uc18d\uc131\uc774 \uc2dc\uac04\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\uacf5\uc2dd\uc801\uc778 \ub9c8\uc74c\ucc59\uae40\ub3c4 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac78\uc744 \ub54c \ubc1c\ubc14\ub2e5\uc744 \ub290\ub07c\uace0, \uc124\uac70\uc9c0\ud560 \ub54c \ub530\ub73b\ud55c \ubb3c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uba54\uc2dc\uc9c0\uc5d0 \ub2f5\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucdb0 \ubcf4\uc138\uc694. \ub354 \ub113\uc740 \uae30\ucd08\uac00 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/maeil-myeongsang-eul-wihan-ma-eumchaenggim-annae\/\">\ub9e4\uc77c \uba85\uc0c1\uc744 \uc704\ud55c \uc26c\uc6b4 \ub9c8\uc74c\ucc59\uae40 \uc548\ub0b4<\/a>\ub97c \uc77d\uc5b4\ubcf4\uc138\uc694.<\/p>\n<p>\uae30\ubd84\ub9cc\uc774 \uc544\ub2c8\ub77c \uacfc\uc815\uc744 \uae30\ub85d\ud558\uc138\uc694. \uc720\uc6a9\ud55c \uc9c4\uc804\uc758 \uc2e0\ud638\ub294 \u201c\ub098\ub294 \uc808\ub300 \ubc18\ucd94\ud558\uc9c0 \uc54a\ub294\ub2e4\u201d\uac00 \uc544\ub2d9\ub2c8\ub2e4. \u201c\ub098\ub294 \uace0\ub9ac\ub97c \ub354 \uc77c\ucc0d \uc54c\uc544\ucc28\ub838\ub2e4\u201d \ud639\uc740 \u201c\ub354 \uc801\uc740 \ud310\ub2e8\uc73c\ub85c \ub3cc\uc544\uc62c \uc218 \uc788\uc5c8\ub2e4\u201d\uc785\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc2b5\uad00\uc774 \ubc14\ub01d\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubc18\ucd94\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc0dd\uac01\uc744 \uba48\ucd94\ub294 \uac83\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc0dd\uac01\uc744 \uba48\ucd94\ub824 \uc560\uc4f8\uc218\ub85d \uae34\uc7a5\ub9cc \ub354 \ucee4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uc744 \ub9c8\uc74c\uc758 \uc0ac\uac74\uc73c\ub85c \uc54c\uc544\ucc28\ub9b0 \ub4a4, \uadf8\uac83\ub4e4\uacfc \uc2f8\uc6b0\uc9c0 \uc54a\uace0 \uc9c0\uae08 \uc774 \uc21c\uac04\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9ac\ub294 \ubc95\uc744 \uac00\ub974\uce69\ub2c8\ub2e4.<\/p>\n<h3>\uc5bc\ub9c8\ub098 \uc9c0\ub098\uba74 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud55c \ubc88\uc758 \uc138\uc158 \ud6c4\uc5d0\ub3c4 \uc57d\uac04\uc758 \uc5ec\uc720\ub97c \ub290\ub07c\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc778 \ubcc0\ud654\ub294 \ub300\uac1c \ubc18\ubcf5 \uc5f0\uc2b5\uc5d0\uc11c \uc635\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \uc9c4\ud589\ub418\ub294 \uad6c\uc870\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc744 \uc0b4\ud3b4\ubcf4\ubbc0\ub85c, \ub9c8\uc74c\ucc59\uae40\uc740 \ube60\ub978 \uc804\ud658\uc774 \uc544\ub2c8\ub77c \ud6c8\ub828\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac19\uc740 \uc0dd\uac01\uc5d0 \uacc4\uc18d \ube60\uc838\ub4e0\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uadf8\uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9b4 \ub54c\ub9c8\ub2e4 \uadf8 \uc0dd\uac01\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc774\uace0 \ub2fb\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uc54c\uc544\ucc28\ub9ac\ub294 \uc21c\uac04\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc798\ud558\ub824\uba74 \uc644\ubcbd\ud558\uac8c \uc870\uc6a9\ud55c \ub9c8\uc74c\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc911\uc5d0 \ub0b4 \ubc18\ucd94\ub97c \ubd84\uc11d\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ubcf4\ud1b5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uba85\uc0c1 \uc911\uc5d0\ub294 \uc54c\uc544\ucc28\ub9ac\uace0 \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ud558\uc138\uc694. \uc9c4\uc9dc\ub85c \ud544\uc694\ud55c \ud589\ub3d9\uc774 \ub5a0\uc624\ub978\ub2e4\uba74, \uadf8 \ub4a4\uc5d0 \uc801\uc5b4 \ub450\uba74 \ub429\ub2c8\ub2e4. \ub354 \uae4a\uc740 \uc131\ucc30\uc740 \uae00\uc4f0\uae30, \uce58\ub8cc, \ud639\uc740 \ucc28\ubd84\ud55c \ub300\ud654\uc5d0 \ub0a8\uaca8 \ub450\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li><a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc \uc9c0\uc5d0\uc774 \uc678. . (\uc774\ucc9c\uc2ed). \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584 \uc5e0 \uc678. . (\uc774\ucc9c\uc2ed\uc0ac). \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ucf15 \uc5d0\uc2a4\uc5d8 \uc678. . (\uc774\ucc9c\uc2ed\uc77c). \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c \uc81c\uc774 \uc678. . (\uc774\ucc9c\uc2ed\uc624). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \uac1c\uc120\ud558\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uc9c4\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \uac19\uc740 \ub300\ud654, \uc2e4\uc218, \ub450\ub824\uc6c0, \ud639\uc740 \u201c\ub9cc\uc57d\uc5d0\u201d\ub97c \uacc4\uc18d \ub418\ud480\uc774\ud55c\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uc798\ubabb\ub41c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ucd94\ub294 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc838\uc11c \uc9c0\uce58\uac8c \ub9cc\ub4e4\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc0c8\ub85c\uc6b4 \ub2f5\uc744 \uc8fc\uc9c0\u2026<\/p>\n","protected":false},"author":2,"featured_media":1045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}