{"id":1074,"date":"2026-07-28T09:08:27","date_gmt":"2026-07-28T09:08:27","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10-minute-walking-meditation\/"},"modified":"2026-07-28T09:08:27","modified_gmt":"2026-07-28T09:08:27","slug":"10-minute-walking-meditation","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/10-minute-walking-meditation\/","title":{"rendered":"10\ubd84 \ub9cc\uc5d0 \uac77\uae30 \uba85\uc0c1 \uc5f0\uc2b5\ud558\ub294 \ubc95"},"content":{"rendered":"<p>\uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc73c\uba74 \ub9c8\uc74c\uc774 \ub354 \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uac77\ub294 \uba85\uc0c1\uc740 \uc880 \ub354 \ub2e4\uc815\ud55c \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \uace0\uc694\ud574\uc9c0\uac70\ub098 \uba38\ub9bf\uc18d\uc744 \ube44\uc6b0\ub824 \uc560\uc4f8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \uc6c0\uc9c1\uc774\uace0 \uc788\ub294 \uc0b6\uc744, \ud55c \uac78\uc74c\uc529 \ud568\uaed8 \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uac77\ub294 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uac77\ub294 \uba85\uc0c1\uc740 \ucc9c\ucc9c\ud788, \uc758\ub3c4\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba74\uc11c \ud558\ub294 \ub9c8\uc74c\ucc59\uae40\uc785\ub2c8\ub2e4. \uc0b0\ucc45\uc744 \uc5b4\ub514\ub860\uac00 \uac00\ub294 \uc218\ub2e8\uc73c\ub85c \uc5ec\uae30\uc9c0 \uc54a\uace0, \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \uc62e\uae30\uace0, \ub0b4\ub824\ub193\uace0, \uccb4\uc911\uc774 \uc774\ub3d9\ud558\ub294 \ub290\ub08c\uacfc \ubc1c\ubc11\uc758 \ub545\uc744 \ub290\ub07c\uba70 \ub9e4 \uac78\uc74c\uc744 \uc8fc\uc758\uc758 \ub300\uc0c1\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uac83\uc740 \uc0b0\ucc45\ud558\uba74\uc11c \uba4d\ud558\ub2c8 \uc788\ub294 \uac83\uacfc\ub3c4 \ub2e4\ub974\uace0, \uc601\uc801 \uc774\ub984\uc774 \ubd99\uc740 \uc6b4\ub3d9\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uac77\uace0 \uc788\ub294 \ub3d9\uc548 \uac77\uace0 \uc788\uc74c\uc744 \uc544\ub294 \uac83. \ub9c8\uc74c\ucc59\uae40\uc774 \ucc98\uc74c\uc774\ub77c\uba74, \uc77c\uc0c1 \uba85\uc0c1\uc744 \uc704\ud55c <a href=\"https:\/\/emameditation.com\/blog\/ko\/maeil-myeongsang-eul-wihan-ma-eumchaenggim-annae\/\">\uc26c\uc6b4 \uc601\uc5b4 \ub9c8\uc74c\ucc59\uae40 \uc548\ub0b4\uc11c<\/a>\uac00 \uae30\ubcf8 \ud0dc\ub3c4\ub97c \uc775\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uba38\ubb34\ub974\uace0, \ud638\uae30\uc2ec\uc744 \uac16\uace0, \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294 \ud0dc\ub3c4 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uac77\ub294 \uba85\uc0c1\uc740 \uc5b4\ub514\ub860\uac00 \uac00\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc774\ubbf8 \ub51b\uace0 \uc788\ub294 \uadf8 \ud55c \uac78\uc74c \uc548\uc5d0 \ub3c4\ucc29\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uac77\ub294 \uba85\uc0c1\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uac77\ub294 \uba85\uc0c1\uc740 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \uc8fc\uc758\uc5d0 \uc2e0\uccb4\uc801\uc778 \ub2fb\uc744 \ub0b4\ub824 \uc90d\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc549\uc544 \uc788\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc27d\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\ub294\ub370, \ubab8\uc774 \ubd84\uba85\ud55c \uc77c\uc744 \ub9e1\uace0 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub51b\uace0, \ub290\ub07c\uace0, \ub3cc\uc544\uc624\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc6c0\uc9c1\uc784\uc740 \ubd80\ub4dc\ub7fd\uace0, \uc77c\uc0c1\uc801\uc774\uba70, \ubc18\ubcf5 \uac00\ub2a5\ud574\uc11c \uc2e4\uc81c \uc0b6 \uc18d\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uac15\ud55c \uadfc\uac70\ub294 \uac77\ub294 \uba85\uc0c1\ub9cc\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \ub113\uac8c\ub294 \ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \uc5f0\uad6c \uc885\ud569 \uacb0\uacfc, \uc774\ub7f0 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \uc644\ub9cc\ud55c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d\uc801 \uace0\ucc30<\/a>\uc744 \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub300\ud558\ub294 \ubc29\uc2dd, \uc989 \uc790\ub3d9\uc801\uc778 \ub418\uc0c8\uae40\uc744 \uc904\uc774\uace0, \uc54c\uc544\ucc28\ub9bc\uc744 \ub298\ub9ac\uba70, \ub354 \uc720\uc5f0\ud558\uac8c \ubc18\uc751\ud558\ub3c4\ub85d \ubc14\uafb8\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc2dc\uc0ac\ub429\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/a> \ubc0f <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \ub9e4\uac1c \uc5f0\uad6c<\/a>\uc640\ub3c4 \uc77c\uce58\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uac77\ub294 \uba85\uc0c1\uc740 \ubcf4\uc870\uc801\uc778 \uc6f0\ube59 \uc2e4\ucc9c\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc73c\uba70, \ud655\uc2e4\ud55c \uce58\ub8cc\ubc95\uc774\ub098 \ube60\ub978 \ud574\uacb0\ucc45\uc73c\ub85c \ubcf4\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84 \uc548\uc5d0 \uac77\ub294 \uba85\uc0c1 \uc2e4\ucc9c\ud558\uae30<\/h2>\n<p>\uc548\uc804\ud558\uac8c \uac78\uc744 \uc218 \uc788\ub294 \uc870\uc6a9\ud55c \uacf3\uc744 \uace0\ub974\uc138\uc694. \ubcf5\ub3c4, \uc815\uc6d0 \uae38, \ubc29, \ub610\ub294 \ucc28\ubd84\ud55c \ubcf4\ub3c4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacf5\uac04\uc740 \uc5f4\uc5d0\uc11c \uc2a4\ubb34 \uac78\uc74c \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uba3c\uc800 \uac00\ub77c\uc549\uace0 \uc2f6\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc758 \uac04\ub2e8\ud55c \uc2e4\ucc9c\uc73c\ub85c \ud55c \ubd84 \uc815\ub3c4 \uc2dc\uac04\uc744 \ubcf4\ub0b8 \ub4a4 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uac00\ub9cc\ud788 \uc11c\uc138\uc694.<\/strong> \uc591\ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc544 \uc788\ub294 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ubb34\uac8c, \uc628\ub3c4, \uc790\uc138, \uade0\ud615\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc758\ub3c4\ub97c \uc138\uc6b0\uc138\uc694.<\/strong> \uc774\ub807\uac8c \ub9c8\uc74c\uc18d\uc73c\ub85c \uc815\ud574 \ubcf4\uc138\uc694. \u201c\uc55e\uc73c\ub85c \uba87 \ubd84 \ub3d9\uc548\uc740, \uac00\ub2a5\ud55c \ud55c \ub610\ub837\ud558\uac8c \ud55c \uac78\uc74c \ud55c \uac78\uc74c\uc744 \ub290\uaef4\ubcf4\uaca0\ub2e4.\u201d<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \ud55c\ucabd \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \uc55e\uc73c\ub85c \uc62e\uae30\uace0, \ub0b4\ub824\ub193\uc73c\uc138\uc694. \ub2e4\ub978 \ubc1c\uc774 \ub4a4\ub530\ub974\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \ub2e8\uacc4\ub97c \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\ub4e4\uc5b4 \uc62c\ub9ac\uae30, \uc62e\uae30\uae30, \ub0b4\ub824\ub193\uae30\u201d\ub77c\uace0 \uc801\uac70\ub098, \uac04\ub2e8\ud788 \u201c\uc67c\ucabd, \uc624\ub978\ucabd\u201d\uc774\ub77c\uace0 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub450\uc138\uc694.<\/strong> \ubc1c\uc744 \ub0b4\ub824\ub2e4\ubcf4\uc9c0 \ub9d0\uace0 \uba87 \uac78\uc74c \uc55e\uc744 \ubc14\ub77c\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub05d\uc5d0 \ub3c4\ub2ec\ud558\uba74 \uc7a0\uc2dc \uba48\ucd94\uc138\uc694.<\/strong> \uc11c \uc788\ub294 \ubab8\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubc29\ud5a5\uc744 \ubc14\uafb8\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b0\ub9cc\ud568\ub3c4 \uadf8\ub300\ub85c \ub450\uc138\uc694.<\/strong> \uc18c\ub9ac, \uc0dd\uac01, \uac10\uc815\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9b0 \ub4a4 \ub2e4\uc74c \uac78\uc74c\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ubab8 \uc804\uccb4\ub97c \ud3ec\ud568\ud558\uc138\uc694.<\/strong> \uc5c9\ub369\uc774, \uc190, \uc5b4\uae68, \uc5bc\uad74, \uadf8\ub9ac\uace0 \uade0\ud615\uc774 \uc62e\uaca8 \uac00\ub294 \ub9ac\ub4ec\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \uac00\ub9cc\ud788 \uc11c\uc11c \uc138 \ubc88 \ud638\ud761\ud558\uc138\uc694. \uc9c0\uae08 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc5b4\ub5a4\uc9c0 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\ud575\uc2ec\uc740 \uc18d\ub3c4\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uce5c\ubc00\ud568\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubcf4\ud1b5 \uc544\uc8fc \uc11c\ub458\ub7ec \uc9c0\ub098\uccd0 \ubc84\ub9ac\ub294 \ub2e8\uc21c\ud55c \ub3d9\uc791\uc758 \uacb0\uc744 \ubc30\uc6b0\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud574\uacb0\ubc95<\/h2>\n<ul>\n<li><strong>\u201c\ub0a8\uc758 \uc2dc\uc120\uc774 \uc2e0\uacbd \uc4f0\uc5ec\uc694.\u201d<\/strong> \uacf5\uc6d0, \ubcf5\ub3c4, \uc870\uc6a9\ud55c \uac70\ub9ac\ucc98\ub7fc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc18d\ub3c4\ub85c \uac78\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0\uc11c \ud574 \ubcf4\uc138\uc694. \uc544\ubb34\ub3c4 \ub2f9\uc2e0\uc774 \uba85\uc0c1 \uc911\uc778\uc9c0 \uc54c \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc790\uafb8 \ub534\uc0dd\uac01\uc774 \ub098\uc694.\u201d<\/strong> \uadf8\uac83\ub3c4 \uc5f0\uc2b5\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ubc29\ud669\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ubc14\ub85c \uadf8 \uc21c\uac04\uc774 \ub9c8\uc74c\ucc59\uae40\uc774 \ub2e4\uc2dc \ub3cc\uc544\uc628 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc9c0\ub8e8\ud574\uc694.\u201d<\/strong> \ub354 \uac00\uae4c\uc774 \uc0b4\ud3b4\ubcf4\uc138\uc694. \ubc1c\ubc14\ub2e5\uc740 \ub530\ub73b\ud55c\uac00\uc694, \uc2dc\uc6d0\ud55c\uac00\uc694? \uac78\uc74c\uc740 \ubd80\ub4dc\ub7ec\uc6b4\uac00\uc694, \uace0\ub974\uc9c0 \uc54a\uc740\uac00\uc694? \uc8fc\uc758\uac00 \ub354 \uc815\uad50\ud574\uc9c0\uba74 \uc9c0\ub8e8\ud568\uc740 \uc885\uc885 \ub204\uadf8\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc790\uafb8 \ube68\ub77c\uc838\uc694.\u201d<\/strong> \uae38\uc774\ub97c \uc9e7\uac8c \uc904\uc5ec \ubcf4\uc138\uc694. \uacf5\uac04\uc774 \uc791\uc544\uc9c8\uc218\ub85d \uc6b4\ub3d9\ucc98\ub7fc \ubcc0\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc0dd\uac01\uc758 \ubc18\ubcf5\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \ubabb\ud558\uaca0\uc5b4\uc694.\u201d<\/strong> \ubc1c\uc744 \ub2fb\uc73c\ub85c \uc0bc\uace0, \uc774\ub984\uc740 \ub2e8\uc21c\ud558\uac8c \ubd99\uc774\uc138\uc694. \u201c\uc0dd\uac01\ud568, \ub51b\uae30.\u201d \ubc18\ucd94\uac00 \uc790\uc8fc \ubc18\ubcf5\ub41c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/maeumchaenggim-myeongsang-banchu-hwanhwa\/\">\ubc18\ucd94 \uc644\ud654\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/a> \uc548\ub0b4\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac77\ub294 \uba85\uc0c1\uc744 \uc77c\uc0c1\uc5d0 \ub4e4\uc774\ub294 \ubc29\ubc95<\/h2>\n<p>\ud615\uc2dd\uc801\uc778 \uc5f0\uc2b5\ub3c4 \uc720\uc6a9\ud558\uc9c0\ub9cc, \uac77\ub294 \uba85\uc0c1\uc740 \uc77c\uc0c1\uc801\uc778 \uc21c\uac04 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uc62c \ub54c \ub354\uc6b1 \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uac78\uc74c\uc744 \ub290\ub9ac\uac8c \uac78\uc5b4\uc57c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uba87 \uac78\uc74c\uc529\uc774\ub77c\ub3c4 \ud3c9\uc18c\uc758 \uac77\uae30\uc5d0 \ub9c8\uc74c\ucc59\uae40\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubb38\ud131 \uc5f0\uc2b5:<\/strong> \ubc29\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \ud55c \uac78\uc74c\uc744 \uc628\uc804\ud788 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucd9c\ud1f4\uadfc \uc5f0\uc2b5:<\/strong> \ucc28, \ubc84\uc2a4, \uae30\ucc28\ub85c \uac78\uc5b4\uac08 \ub54c \ud55c \ubd84 \ub3d9\uc548 \ubc1c\uc5d0 \uc8fc\uc758\ub97c \ub450\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud68c\uc758 \uc804 \ub9ac\uc14b:<\/strong> \ubcf5\ub3c4\ub97c \uac78\uc73c\uba70 \uc790\uc138\uc640 \uc18d\ub3c4\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc57c\uc678 \uc5f0\uc2b5:<\/strong> \ubc1c\uac78\uc74c\uc758 \ub290\ub08c\uc5d0 \uc18c\ub9ac, \ube5b, \uacf5\uae30, \uacf5\uac04\uc744 \ub354\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc800\ub141 \uc804\ud658:<\/strong> \ud734\ub300\ud3f0\uc744 \ud655\uc778\ud558\uac70\ub098 \ub2e4\uc74c \uc77c\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub2e4\uc12f \uac78\uc74c\uc744 \ub9c8\uc74c\ucc59\uae40\uc73c\ub85c \uac78\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uac77\ub294 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc624\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uad1c\ucc2e\uac8c \ub290\uaef4\uc9c0\uba74 \uc2ed\uc624 \ubd84\uc774\ub098 \uc774\uc2ed \ubd84\uc73c\ub85c \ub298\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucc98\uc74c\uc5d0\ub294 \uc2dc\uac04\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud3c9\uc18c \uc18d\ub3c4\ub85c\ub3c4 \uac77\ub294 \uba85\uc0c1\uc744 \ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ub124. \ucc9c\ucc9c\ud788 \uac77\ub294 \uac83\uc740 \ubc29\ubc95\uc744 \uc775\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc77c\uc0c1 \uc18d \ub9c8\uc74c\ucc59\uae40 \uac77\uae30\ub294 \ubcf4\ud1b5 \ud3c9\uc18c \uc18d\ub3c4\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucc28\ub7c9, \uacc4\ub2e8, \uace0\ub974\uc9c0 \uc54a\uc740 \uc9c0\uba74 \uadfc\ucc98\uc5d0\uc11c\ub294 \uc548\uc804\uc5d0 \uc720\uc758\ud558\uc138\uc694.<\/p>\n<h3>\uac77\ub294 \uba85\uc0c1\uc740 \ubd88\uc548\uc5d0 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\ud2b9\ud788 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uacbd\uc6b0 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub113\uc740 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uad6c\ub294 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc774\uc810\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\uc801\uc778 \ubd88\uc548\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uc5f0\uad6c<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uad6c<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h3>\uac77\ub294 \uba85\uc0c1\uc73c\ub85c \uc549\uc544\uc11c \ud558\ub294 \uba85\uc0c1\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ubab8\uacfc \uc0b6\uc5d0 \ub354 \uc798 \ub9de\ub294\ub2e4\uba74, \uadf8\uac83\ub9cc\uc744 \uc8fc\ub41c \uc2e4\ucc9c\uc73c\ub85c \uc0bc\uc544\ub3c4 \ub429\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub450 \uac00\uc9c0\ub97c \ud568\uaed8 \ud65c\uc6a9\ud560 \ub54c \uc774\uc810\uc744 \ub290\ub08d\ub2c8\ub2e4. \ubab8\uc774 \uc548\uc808\ubd80\uc808\ubabb\ud560 \ub54c\ub294 \uac77\uace0, \uace0\uc694\ud568\uc774 \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294 \uc549\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0 \ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0 \ubd84\uc11d\uc801 \uace0\ucc30.<\/a> \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\ucf15 \uc678. (\uc774\ucc9c\uc2ed\uc77c). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uace0\ucc30.<\/a> \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<li>\uad6c \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0 \uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0 \ubd84\uc11d.<\/a> \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc73c\uba74 \ub9c8\uc74c\uc774 \ub354 \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uac77\ub294 \uba85\uc0c1\uc740 \uc880 \ub354 \ub2e4\uc815\ud55c \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \uace0\uc694\ud574\uc9c0\uac70\ub098 \uba38\ub9bf\uc18d\uc744 \ube44\uc6b0\ub824 \uc560\uc4f8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800\u2026<\/p>\n","protected":false},"author":2,"featured_media":1061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1061"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}