{"id":1088,"date":"2026-07-29T09:09:40","date_gmt":"2026-07-29T09:09:40","guid":{"rendered":"https:\/\/emameditation.com\/blog\/bul-an-hwan-hwa-7-ga-ji-ma-eum-chaeng-kim-sil-cheon-beob\/"},"modified":"2026-07-29T09:09:40","modified_gmt":"2026-07-29T09:09:40","slug":"bul-an-hwan-hwa-7-ga-ji-ma-eum-chaeng-kim-sil-cheon-beob","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/bul-an-hwan-hwa-7-ga-ji-ma-eum-chaeng-kim-sil-cheon-beob\/","title":{"rendered":"\ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c 7\uac00\uc9c0 \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"<p>\ubd88\uc548 \ub54c\ubb38\uc5d0 \uc0dd\uac01\uc774 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9ac\uac70\ub098 \ubab8\uc774 \uc544\uc9c1 \uc624\uc9c0 \uc54a\uc740 \uc5b4\ub5a4 \uc77c\uc5d0 \ub300\ube44\ud574 \uc794\ub729 \uae34\uc7a5\ud574 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \ucc28\ubd84\ud568\uc744 \ubabb \ud574\ub0b4\uace0 \uc788\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uc548\uc740 \ubcf4\ud638 \uccb4\uacc4\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc544\uc9c4 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc740 \uadf8 \uccb4\uacc4\uc5d0 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uace0 \ub9c8\uc8fc\ud558\ub294 \ubc29\ubc95\uc744 \uc90d\ub2c8\ub2e4. \uc9c0\uae08 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc77c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uac00\ub2a5\ud55c \uacf3\uc5d0\uc11c\ub294 \ud798\uaca8\ub8e8\uae30\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc904\uc774\uba70, \ub2e4\uc74c\uc758 \uc791\uc740 \ud589\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40\uc774 \ubd88\uc548\uc5d0 \ud574\uc904 \uc218 \uc788\ub294 \uac83\uacfc \ud574\uc904 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc790\ub3d9\uc801\uc778 \ud310\ub2e8\uc744 \ub35c\uc5b4\ub0b8 \ucc44 \uc9c0\uae08 \uc774 \uc21c\uac04\uc758 \uacbd\ud5d8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \ubd88\uc548\ud560 \ub54c\ub294 \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud568\uc744 \uc54c\uc544\ucc28\ub9ac\uac70\ub098, \ub5a0\uc624\ub974\ub294 \u201c\ub9cc\uc57d\uc5d0\u201d\ub77c\ub294 \uc0dd\uac01, \uacc4\uc18d \ud655\uc778\ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9, \ud639\uc740 \ubc00\ub824\uc624\ub294 \ub450\ub824\uc6c0\uc744 \uace7\ubc14\ub85c \ube44\uc0c1\uc0ac\ud0dc\ub85c \uc5ec\uae30\uc9c0 \uc54a\uace0 \ubc14\ub77c\ubcf4\ub294 \uac83\uc744 \uc758\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uac70\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uae30\uc801\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uacc4\ud654\ub41c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc640 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubd88\uc548 \uc99d\uc0c1\uacfc \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac80\ud1a0 \uacb0\uacfc\uac00 \uc788\uc9c0\ub9cc, \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uba70 \ub9c8\uc74c\ucc59\uae40\uc774 \ud544\uc694\ud55c \uc784\uc0c1\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\ub3c4 \ud568\uaed8 \uc9c0\uc801\ub429\ub2c8\ub2e4. \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\uba54\ud0c0 \ubd84\uc11d\uc801 \uac80\ud1a0<\/a>, \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc758 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, \uadf8\ub9ac\uace0 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\uc885\ud569 \uba54\ud0c0 \ubd84\uc11d<\/a>\uc744 \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uacfc \uac10\uc815\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \ub4ef\ud569\ub2c8\ub2e4. \ubc18\ucd94\ub97c \uc904\uc774\uace0, \uc790\ub3d9\uc801\uc778 \ubc18\uc751\uc131\uc744 \ub0ae\ucd94\uba70, \ub300\uc751\uc744 \uc120\ud0dd\ud560 \uc5ec\uc9c0\ub97c \ub354 \ub113\ud600 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\ub3d9 \ubc29\uc2dd\uc740 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uac80\ud1a0 \uc5f0\uad6c<\/a>\uc5d0\uc11c \ub4b7\ubc1b\uce68\ub418\uc9c0\ub9cc, \ub204\uac00 \uac00\uc7a5 \ud070 \ub3c4\uc6c0\uc744 \ubc1b\uace0 \uc65c \uadf8\ub7f0\uc9c0\ub294 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uc548\uc5d0 \uacf5\ud669 \ubc1c\uc791, \uc678\uc0c1 \uc99d\uc0c1, \ud574\ub9ac, \uc2ec\ud55c \ubd88\uba74, \ub610\ub294 \uc790\ud574 \uc0dd\uac01\uc774 \ud3ec\ud568\ub41c\ub2e4\uba74 \uc774 \uc5f0\uc2b5\ub4e4\uc740 \ubd80\ub4dc\ub7fd\uac8c \ud65c\uc6a9\ud558\uace0, \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694. \ub9c8\uc74c\ucc59\uae40\uc740 \ub2f9\uc2e0\uc744 \uace0\ud1b5 \uc18d\uc5d0 \uac00\ub450\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \uc9c0\uc9c0\ubc1b\uace0 \uc788\ub2e4\uace0 \ub290\ub07c\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5f0\uc2b5 \ud558\ub098: \uc0bc\ubd84 \ud638\ud761 \ub2fb<\/h2>\n<p>\ubd88\uc548\ud55c \uc21c\uac04\uc744 \uc704\ud55c \uac00\uc7a5 \uac04\ub2e8\ud55c \uccab \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uae4a\uac8c \uc228\uc744 \uc26c\uac70\ub098 \uc228\uc744 \ucc38\uac70\ub098, \u201c\uc81c\ub300\ub85c\u201d \ud558\ub824\uace0 \uc560\uc4f8 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uacf5\ud669\uc744 \ub354 \ud0a4\uc6b4\ub2e4\uba74, \ub300\uc2e0 \ubc1c, \uc190, \uc18c\ub9ac\ub97c \uc774\uc6a9\ud558\uc138\uc694. \uc548\ub0b4\uc5d0 \ub9de\ucdb0 \uc18d\ub3c4\ub97c \uc7a1\uace0 \uc2f6\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc774\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ub3c4\ucc29\ud558\uae30.<\/strong> \uc549\uac70\ub098 \uc11c\uac70\ub098 \ub215\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uac10\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ub739\ub2c8\ub2e4. \uc8fc\ubcc0 \uacf5\uac04\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uc870\uc6a9\ud788 \u201c\ubd88\uc548\uc774 \uc654\ub124\u201d \ud639\uc740 \u201c\uac71\uc815\uc2a4\ub7ec\uc6b4 \uc21c\uac04\uc774\ub124\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub9d0\ud22c\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761 \ucc3e\uae30.<\/strong> \ud638\ud761\uc744 \uac00\uc7a5 \uc798 \ub290\ub084 \uc218 \uc788\ub294 \ud55c \uc9c0\uc810\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30 \uc911 \ud558\ub098\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138 \ubc88 \uc138\uae30.<\/strong> \ud55c \ubc88 \ub4e4\uc774\uc26c\uace0 \ud55c \ubc88 \ub0b4\uc26c\ub294 \uac83\uc744 \ub290\ub07c\uba70 \u201c\ud558\ub098\u201d\ub77c\uace0 \uc149\ub2c8\ub2e4. \uc14b\uae4c\uc9c0 \uc774\uc5b4 \uac04 \ub4a4 \ub2e4\uc2dc \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc9d6\uc9c0 \uc54a\uace0 \ub3cc\uc544\uc624\uae30.<\/strong> \ub9c8\uc74c\uc774 \uac71\uc815\uc73c\ub85c \ub2ec\uc544\ub098\uba74, \uadf8\ub0e5 \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \ub9d0\ud55c \ub4a4 \ub2e4\uc74c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac\ud558\uba70 \ubc29\ud5a5 \uc7a1\uae30.<\/strong> \ub208\uc744 \ub739\ub2c8\ub2e4. \ubcf4\uc774\ub294 \uac83 \uc138 \uac00\uc9c0\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubab8\uc774 \ubc1b\uce58\uace0 \uc788\ub294 \uc9c0\uba74\uc758 \uc9c0\uc9c0\ub97c \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc911\uc694\ud55c \uae30\uc220\uc740 \uc644\ubcbd\ud558\uac8c \uc9d1\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4 \uc0dd\uac01\uc774 \uace7\uc7a5 \ub530\ub77c\uc57c \ud558\ub294 \uba85\ub839\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uc2e0\uacbd\uacc4\uc5d0 \uac00\ub974\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5f0\uc2b5 \ub458: \ubd88\uc548\ud55c \uac10\uac01\uc744 \uc704\ud55c \ubc14\ub514 \uc2a4\uce94<\/h2>\n<p>\ubd88\uc548\uc740 \uc885\uc885 \ub9c8\uc74c\ubcf4\ub2e4 \uba3c\uc800 \ubab8\uc744 \ud1b5\ud574 \ub9d0\uc744 \uac81\ub2c8\ub2e4. \ubc14\ub514 \uc2a4\uce94\uc740 \uac10\uac01\uc744 \uc9c1\uc811 \ub9cc\ub098\uac8c \ud574 \uc8fc\uc5b4, \uadf8\uac83\uc5d0 \ub300\ud55c \uc0dd\uac01\uacfc\ub9cc \ub2e4\ud22c\ub294 \uc0c1\ud0dc\ub97c \uc904\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ub2ff\uc544 \uc788\ub294 \ub290\ub08c\uc73c\ub85c \uc2dc\uc791\ud558\uae30.<\/strong> \uc758\uc790, \ubc14\ub2e5, \uce68\ub300, \uc637\uc5d0 \ubab8\uc774 \ub2ff\ub294 \ubd80\ubd84\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc774\ub3d9\ud558\uae30.<\/strong> \uc774\ub9c8, \ud131, \ubaa9, \uc5b4\uae68, \uac00\uc2b4, \ubc30, \uc190, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\ub85c \uc8fc\uc758\ub97c \uc62e\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc911\ub9bd\uc801\uc778 \ud45c\ud604 \uc0ac\uc6a9\ud558\uae30.<\/strong> \u201c\ubee3\ubee3\ud55c\u201d, \u201c\ub530\ub73b\ud55c\u201d, \u201c\uc9c0\uc9c1\uac70\ub9ac\ub294\u201d, \u201c\ubb34\uac70\uc6b4\u201d, \u201c\uc800\ub9b0\u201d, \u201c\uc6c0\uc9c1\uc774\ub294\u201d \uac19\uc740 \ub9d0\uc744 \uc368 \ubcf4\uc138\uc694. \u201c\ub054\ucc0d\ud55c\u201d\uc774\ub098 \u201c\uc704\ud5d8\ud55c\u201d \uac19\uc740 \uadf9\ub2e8\uc801\uc778 \ud45c\ud604\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\uac04\uc744 \uc870\uae08 \ub354 \ub9cc\ub4e4\uae30.<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ud131\uc744 \ud478\uace0, \uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0, \ubc30\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub461\ub2c8\ub2e4. \uc774\uc644\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uad1c\ucc2e\uc740 \ubd80\ubd84\ub3c4 \ud3ec\ud568\ud558\uae30.<\/strong> \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uba74 \ubc1c\uc774\ub098 \uc190\ub3c4 \ud568\uaed8 \ub290\ub08d\ub2c8\ub2e4. \uc8fc\uc758\ub97c \ub354 \ub113\ud600 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud544\uc694\ud558\uba74 \uba48\ucd94\uae30.<\/strong> \uc548\uc73c\ub85c \uc2a4\uce94\ud558\ub294 \uac83\uc774 \ub108\ubb34 \ubc85\ucc28\uba74 \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba70, \ubc29 \uc548\uc758 \uc548\uc815\uc801\uc778 \ud55c \uac00\uc9c0\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n<\/ol>\n<p>\ubd88\uc548\uc5d0\uc11c \ubc14\ub514 \uc2a4\uce94\uc740 \uc5b5\uc9c0\ub85c \ucc28\ubd84\ud574\uc9c0\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\ubcf4\ub2e4, \u201c\uc774 \ub290\ub08c\uc744 \ub290\ub07c\uba74\uc11c\ub3c4 \ub098\ub294 \ub098\uc640 \ud568\uaed8 \uc788\uc744 \uc218 \uc788\ub2e4\u201d\ub97c \uc775\ud788\ub294 \ub370 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub9e4\uc6b0 \uac15\ub825\ud55c \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5f0\uc2b5 \uc14b: \uac71\uc815\uc5d0 \uc774\ub984 \ubd99\uc774\uace0 \ub3cc\uc544\uc624\uae30<\/h2>\n<p>\ubd88\uc548\ud55c \ub9c8\uc74c\uc740 \uc885\uc885 \uc608\ud589\uc5f0\uc2b5\ud558\uace0, \uc608\uce21\ud558\uace0, \ud655\uc778\ud558\uace0, \ub418\uac10\uae30\ub97c \ud1b5\ud574 \ub2f9\uc2e0\uc744 \ubcf4\ud638\ud558\ub824 \ud569\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uadf8 \ub9c8\uc74c\uc744 \uce68\ubb35\uc2dc\ud0a4\ub77c\uace0 \uc694\uad6c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \uc2b5\uad00\uc744 \uc54c\uc544\ucc28\ub9ac\ub77c\uace0 \uc694\uccad\ud569\ub2c8\ub2e4.<\/p>\n<blockquote><p>\ub9c8\uc74c\ucc59\uae40\uc740 \ubd88\uc548\uc744 \uc0ac\ub77c\uc9c0\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\uac83\uc774 \ubcc0\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ud604\uc7ac\uc5d0 \uba38\ubb3c \uc218 \uc788\uc74c\uc744 \ubc30\uc6b0\ub294 \uac83\uc774\ub2e4.<\/p><\/blockquote>\n<p>\ubc18\ubcf5\ub418\ub294 \uac71\uc815\uc744 \uc54c\uc544\ucc28\ub838\uc744 \ub54c \uc774\ub807\uac8c \ud574 \ubcf4\uc138\uc694:<\/p>\n<ol>\n<li><strong>\ud328\ud134\uc5d0 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\ucd5c\uc545\uc73c\ub85c \uc0dd\uac01\ud558\uae30\u201d, \u201c\ub418\uc0c8\uae30\uae30\u201d, \u201c\ud655\uc778\ud558\uae30\u201d, \u201c\uc790\uae30\ube44\ud310\u201d\ucc98\ub7fc \uac00\ubccd\uac8c \ub9c8\uc74c\uc18d \uba54\ubaa8\ub97c \ubd99\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc2e4\uacfc \uc774\uc57c\uae30\ub97c \ub098\ub204\uae30.<\/strong> \u201c\uc9c0\uae08 \uc2e4\uc81c\ub85c \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc77c\uc740 \ubb34\uc5c7\uc778\uac00?\u201d\ub77c\uace0 \ubb3b\uace0, \uc774\uc5b4\uc11c \u201c\ub0b4 \ub9c8\uc74c\uc740 \ubb34\uc5c7\uc744 \uc608\uce21\ud558\uace0 \uc788\ub294\uac00?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc720\uc6a9\ud55c \ud589\ub3d9 \ud558\ub098 \uc120\ud0dd\ud558\uae30.<\/strong> \uc2e4\uc81c\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc801\uc5b4 \ub450\uac70\ub098 \uc77c\uc815\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc791\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud604\uc7ac\ub85c \ub3cc\uc544\uc624\uae30.<\/strong> \uc228, \ubc1c, \uc190\uc5d0 \uc624\uc5d0\uc11c \uc2ed \ucd08 \uc815\ub3c4 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc815\ud568 \ub354\ud558\uae30.<\/strong> \u201c\uac71\uc815\ub418\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4. \uc774\uac74 \ud798\ub4e4\uc9c0\ub9cc, \ub098\ub294 \ud55c \uac78\uc74c \ub0b4\ub514\ub51c \uc218 \uc788\uc5b4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uac71\uc815\uc774 \ub05d\uc5c6\uc774 \ub9f4\ub3c4\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc774\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/maeumchaenggim-myeongsang-banchu-hwanhwa\/\">\ubc18\ucd94 \uc644\ud654\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/a> \uac00\uc774\ub4dc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5f0\uc2b5 \ub137: \uc6c0\uc9c1\uc784\uc73c\ub85c \ubd88\uc548 \ub2e4\uc7a1\uae30<\/h2>\n<p>\uace0\uc694\ud568\uc774 \uc5b8\uc81c\ub098 \ub9c8\uc74c\ucc59\uae40\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uac00\uc7a5 \uc88b\uc740 \ubb38\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uc548\uc774 \uc548\uc808\ubd80\uc808\ubabb\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c\ub294 \uc6c0\uc9c1\uc784\uc774 \ub354 \ub2e4\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30 \uba85\uc0c1\uc740 \uc8fc\uc758\uc5d0 \ubd84\uba85\ud55c \ub9ac\ub4ec\uc744 \uc8fc\uace0, \uc8fc\ubcc0 \uc138\uacc4\uc640\uc758 \uc5f0\uacb0\uc744 \uc720\uc9c0\ud558\uac8c \ud574 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc9e7\uc740 \uacbd\ub85c\ub97c \uace0\ub974\uae30.<\/strong> \ubcf5\ub3c4, \uc815\uc6d0, \uc870\uc6a9\ud55c \uac70\ub9ac, \ubc29\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc18d\ub3c4\ub85c \uac77\uae30.<\/strong> \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \ud3b8\ud558\uba74 \uadf8\ub807\uac8c \ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\uc758 \uac10\uac01 \ub290\ub07c\uae30.<\/strong> \ub4e4\uc5b4 \uc62c\ub9bc, \ub51b\uae30, \uc555\ub825, \uccb4\uc911 \uc774\ub3d9\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\uc740 \ub728\uae30.<\/strong> \uc0c9, \ubaa8\uc591, \ube5b\uc744 \ud574\uc11d\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0 \uadf8\ub0e5 \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uac78\uc74c\uc73c\ub85c \ub3cc\uc544\uc624\uae30.<\/strong> \uac71\uc815\uc774 \uc8fc\uc758\ub97c \ub04c\uc5b4\uac08 \ub54c\ub9c8\ub2e4 \ub2e4\uc74c \ubc1c\uac78\uc74c\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub354 \uc644\uc804\ud55c \ubc84\uc804\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uc774 \uc2ed\ubd84 \uc548\ub0b4\uc778 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-walking-meditation\/\">\uac77\uae30 \uba85\uc0c1<\/a>\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<p>\uc77c\uc0c1\uc801\uc778 \uc791\uc5c5\uc5d0\ub3c4 \ub9c8\uc74c\ucc59\uae40\uc744 \ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uc190 \uc53b\uae30:<\/strong> \uc628\ub3c4, \ubb3c\uc758 \uc555\ub825, \uc190\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc904 \uc11c\uc11c \uae30\ub2e4\ub9ac\uae30:<\/strong> \ubc1c, \uc790\uc138, \uc8fc\ubcc0 \uc18c\ub9ac\uc5d0 \uc8fc\ubaa9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc28\ub098 \ucee4\ud53c \ub9c8\uc2dc\uae30:<\/strong> \ub530\ub73b\ud568, \ud5a5, \ub9db, \uc0bc\ud0a4\ub294 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4\uae30 \uc804:<\/strong> \ud55c \ubc88 \uc228\uc744 \uc26c\uace0 \uc5c4\uc9c0\uac00 \ud654\uba74\uc5d0 \ub2ff\ub294 \uac10\uac01\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd80\ub4dc\ub7ec\uc6b4 \ubd88\uc548 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ubc18\ubcf5\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc791\uc744 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ud604\uc2e4\uc801\uc778 \ub8e8\ud2f4\uc740 \uc0ac\ud758 \ub9cc\uc5d0 \ud3ec\uae30\ud558\uac8c \ub418\ub294 \uac70\ucc3d\ud55c \uacc4\ud68d\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \ud734\ub300\uc804\ud654\ub97c \ubcf4\uae30 \uc804\uc5d0 \uc0bc \ubd84\uac04 \ud638\ud761\ud558\uac70\ub098 \ubc1c\uc758 \uac10\uac01 \ub290\ub07c\uae30.<\/li>\n<li><strong>\ub0ae:<\/strong> \ud654\uc7a5\uc2e4\ub85c \uac78\uc5b4\uac00\uae30\ub098 \uba40\ud2f0\ud0dc\uc2a4\ud0b9 \uc5c6\uc774 \ucc28\ub97c \ud0c0\ub294 \uac83\ucc98\ub7fc, \ud558\ub098\uc758 \ub9c8\uc74c\ucc59\uae40 \uc804\ud658\ud558\uae30.<\/li>\n<li><strong>\uc800\ub141:<\/strong> \uc624 \ubd84\uac04 \ubc14\ub514 \uc2a4\uce94\ud558\uae30, \ud2b9\ud788 \ud131, \uc5b4\uae68, \uac00\uc2b4, \uc190\uc5d0 \uc9d1\uc911\ud558\uae30.<\/li>\n<li><strong>\ubd88\uc548\uc774 \uc62c \ub54c:<\/strong> \uac10\uc815\uc744 \uc774\ub984 \ubd99\uc774\uace0, \ub2fb\uc744 \uace0\ub974\uace0, \uc2e4\ud589 \uac00\ub2a5\ud55c \ub2e4\uc74c \ud55c \uac78\uc74c\uc744 \ub0b4\ub51b\uae30.<\/li>\n<\/ul>\n<p>\uc911\uc694\ud55c \uac83\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae30\ub85d\ud558\uc138\uc694. \u201c\ub0b4\uac00 \ucc28\ubd84\ud574\uc84c\ub098?\u201d \ub300\uc2e0 \uc774\ub807\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694:<\/p>\n<ul>\n<li>\ubd88\uc548\uc744 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub838\ub294\uac00?<\/li>\n<li>\ubaa8\ub4e0 \uc0dd\uac01\uc744 \uc870\uae08 \ub35c \ubbff\uc5c8\ub294\uac00?<\/li>\n<li>\ub098 \uc790\uc2e0\uc744 \ub35c \uac00\ud639\ud558\uac8c \ub300\ud588\ub294\uac00?<\/li>\n<li>\ub354 \uc548\uc815\uc801\uc73c\ub85c \ud68c\ubcf5\ud588\ub294\uac00?<\/li>\n<\/ul>\n<p>\ub9c8\uc74c\ucc59\uae40\uc744 \ub610 \ub2e4\ub978 \uc131\uacfc\ub85c \ubc14\uafb8\ub294 \ud754\ud55c \ud568\uc815\uc744 \ud53c\ud558\uc138\uc694. \ub9e4\ubc88 \uc138\uc158\uc744 \ud310\ub2e8\ud558\uace0 \uc788\ub2e4\uba74 \uc5f0\uc2b5 \uc2dc\uac04\uc744 \uc904\uc774\uc138\uc694. \ub108\ubb34 \uc555\ub3c4\ub41c\ub2e4\uba74 \ub208\uc744 \ub728\uace0 \ubc29 \uc548\uc744 \ubc14\ub77c\ubcf4\uc138\uc694. \ud638\ud761 \uc54c\uc544\ucc28\ub9bc\uc774 \uc548\uc804\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc678\ubd80\uc758 \uc18c\ub9ac, \uc0c9, \ub610\ub294 \ubc14\ub2e5\uacfc\uc758 \uc811\ucd09\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uac00\uc7a5 \uc88b\uc740 \uc5f0\uc2b5\uc740 \ub2f9\uc2e0\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubd88\uc548\uc744 \uc704\ud574 \ub9c8\uc74c\ucc59\uae40\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud558\ub8e8\uc5d0 \uc0bc \ubd84\uc5d0\uc11c \uc624 \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5f0\uc2b5\uc774 \uc775\uc219\ud574\uc9c0\uba74, \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c \uc2ed \ubd84\uc774\ub098 \uc2ed\uc624 \ubd84\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc774 \ubd88\uc548\uc744 \ub354 \uc2ec\ud558\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\ub098\uc694?<\/h3>\n<p>\ub54c\ub85c\ub294 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ub0b4\ubd80 \uac10\uac01\uc5d0 \uac00\uae4c\uc774 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uacf5\ud669, \uc678\uc0c1, \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uac15\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \ub728\uace0, \uc678\ubd80 \ub2fb\uc744 \uc0ac\uc6a9\ud558\uace0, \ub354 \uc9e7\uac8c \uc5f0\uc2b5\ud558\uace0, \ub9c8\uc74c\ucc59\uae40\uc774 \ubd88\uc548\uc815\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc774 \uce58\ub8cc\ub098 \uc57d\ubb3c\ubcf4\ub2e4 \ub354 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc720\uc6a9\ud55c \uc6f0\ube59 \uc2e4\ucc9c\uc774 \ub420 \uc218 \uc788\uace0 \uce58\ub8cc\ub098 \uc758\ub8cc\uc801 \ucc98\uce58\ub97c \ubcf4\uc644\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub2f9\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uce58\ub8cc\ub97c \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubd88\uc548\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc73c\uba70, \uc0ac\ub78c\ub9c8\ub2e4 \ud544\uc694\ud55c \uc9c0\uc9c0\uc758 \ud615\ud0dc\ub3c4 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h3>\ud638\ud761\uc774 \ub098\ub97c \ub354 \ubd88\uc548\ud558\uac8c \ub9cc\ub4e0\ub2e4\uba74 \ubb34\uc5c7\uc5d0 \uc9d1\uc911\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub354 \uc548\uc815\uc801\uc778 \ub2fb\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ubc14\ub2e5\uc5d0 \ub2ff\uc740 \ubc1c, \uc11c\ub85c \ub2ff\ub294 \uc190, \ubc29 \uc548\uc758 \uc18c\ub9ac, \ud639\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \ud55c \ubb3c\uac74\uc774\uba74 \ub429\ub2c8\ub2e4. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc5ec\uc804\ud788 \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4 \uc9c0 \uc678. (\uc774\ucc9c\uc2ed\ub144). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \ud6a8\uacfc: \uba54\ud0c0 \ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac\ub144). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ucfe0\ub9ac \ube44 \uc678. (\uc774\ucc9c\uc2ed\uc0bc\ub144). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0 \ubd84\uc11d<\/a>. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<li>\uad6c \uc81c\uc774 \uc678. (\uc774\ucc9c\uc2ed\uc624\ub144). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0 \ubc0f \uba54\ud0c0 \ubd84\uc11d<\/a>. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uc548 \ub54c\ubb38\uc5d0 \uc0dd\uac01\uc774 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9ac\uac70\ub098 \ubab8\uc774 \uc544\uc9c1 \uc624\uc9c0 \uc54a\uc740 \uc5b4\ub5a4 \uc77c\uc5d0 \ub300\ube44\ud574 \uc794\ub729 \uae34\uc7a5\ud574 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \ucc28\ubd84\ud568\uc744 \ubabb \ud574\ub0b4\uace0 \uc788\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uc548\uc740\u2026<\/p>\n","protected":false},"author":2,"featured_media":1075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1075"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}