{"id":1115,"date":"2026-07-31T09:06:37","date_gmt":"2026-07-31T09:06:37","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10-minute-guided-morning-meditation\/"},"modified":"2026-07-31T09:06:37","modified_gmt":"2026-07-31T09:06:37","slug":"10-minute-guided-morning-meditation","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/10-minute-guided-morning-meditation\/","title":{"rendered":"\u5fc3\u7a4f\u3084\u304b\u306a\u4e00\u65e5\u306e\u305f\u3081\u306e10\u5206\u671d\u30ac\u30a4\u30c9\u7791\u60f3"},"content":{"rendered":"<p>\u4e00\u65e5\u304c\u5168\u901f\u529b\u3067\u59cb\u307e\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u306a\u3089\u3001\u307b\u3093\u306e\u6570\u5206\u306e\u9759\u304b\u306a\u6642\u9593\u306a\u3069\u73fe\u5b9f\u7684\u3067\u306f\u306a\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306e\u671d\u7fd2\u6163\u306f\u3001\u671d\u98df\u524d\u306b\u5225\u4eba\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u304c\u3042\u306a\u305f\u3092\u98f2\u307f\u8fbc\u3080\u524d\u306b\u3001\u4e00\u65e5\u3068\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u3084\u3055\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\u306a\u305c\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306e\u671d\u7fd2\u6163\u3092\u8a66\u3059\u306e\u304b<\/h2>\n<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3001\u671d\u306b\u3068\u304f\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u518d\u751f\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u5ea7\u308a\u3001\u843d\u3061\u7740\u3044\u305f\u58f0\u306b\u6b21\u306b\u3059\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3055\u305b\u3066\u3082\u3089\u3046\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3059\u3002\u4f53\u306b\u6c17\u3065\u304d\u3001\u547c\u5438\u3092\u8ffd\u3044\u3001\u3042\u3054\u306e\u529b\u3092\u629c\u304d\u3001\u307e\u305f\u623b\u308b\u3002<\/p>\n<p>\u6839\u62e0\u306f\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u52b9\u679c\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306f\u3001\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u6839\u62e0\u3082\u3042\u308a\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u95a2\u3059\u308b\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u5305\u62ec\u7684\u30e1\u30bf\u5206\u6790<\/a>\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u671d\u306e\u6570\u56de\u306e\u5b9f\u8df5\u3067\u3064\u3089\u3044\u4eba\u751f\u304c\u7247\u3065\u304f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u3053\u306e\u7fd2\u6163\u304c\u795e\u7d4c\u7cfb\u3068\u6ce8\u610f\u306b\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u51fa\u767a\u70b9\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<blockquote><p>\u843d\u3061\u7740\u304d\u3068\u306f\u3001\u601d\u8003\u304c\u306a\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u601d\u8003\u306e\u305f\u3073\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u306e\u3092\u3084\u3081\u305f\u3001\u305d\u306e\u77ac\u9593\u306e\u3053\u3068\u3067\u3059\u3002<\/p><\/blockquote>\n<p>\u3088\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u3001\u5fc3\u304c\u771f\u3063\u767d\u306a\u307e\u307e\u3067\u3044\u3089\u308c\u305f\u56de\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3055\u307e\u3088\u3044\u306b\u6c17\u3065\u304d\u3001\u4ee5\u524d\u3088\u308a\u81ea\u5206\u3092\u8cac\u3081\u305a\u306b\u623b\u308c\u305f\u56de\u3067\u3059\u3002<\/p>\n<h2>\u671d\u306e\u7791\u60f3\u3092\uff13\u5206\u3067\u6574\u3048\u308b<\/h2>\n<p>\u5b8c\u74a7\u306a\u5e73\u65e5\u3060\u3051\u3067\u306a\u304f\u3001\u3075\u3064\u3046\u306e\u5e73\u65e5\u306b\u3082\u3067\u304d\u308b\u304f\u3089\u3044\u3001\u3084\u308a\u3084\u3059\u304f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u9577\u3055\u3092\u6c7a\u3081\u308b\u3002<\/strong> \u521d\u5fc3\u8005\u306a\u3089\u3001\u307e\u305a\u306f\uff15\u5206\u304b\u3089\uff11\uff10\u5206\u3067\u5341\u5206\u3067\u3059\u3002\u3082\u3063\u3068\u77ed\u3044\u5f62\u306a\u3089\u3001\u3053\u3061\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-morning-meditation-2\/\">\uff15\u5206\u306e\u671d\u306e\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u5834\u6240\u3092\u3072\u3068\u3064\u306b\u3059\u308b\u3002<\/strong> \u6905\u5b50\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3001\u30d9\u30c3\u30c9\u306e\u7aef\u3067\u5341\u5206\u3067\u3059\u3002\u6bce\u56de\u540c\u3058\u306b\u3059\u308b\u3068\u3001\u4f53\u304c\u7fd2\u6163\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6e96\u5099\u3059\u308b\u3002<\/strong> \u524d\u306e\u6669\u306b\u9332\u97f3\u3084\u30a2\u30d7\u30ea\u3092\u958b\u3044\u3066\u304a\u304d\u3001\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3057\u3066\u3001\u7791\u60f3\u304c\u7121\u610f\u8b58\u306e\u30b9\u30af\u30ed\u30fc\u30eb\u306b\u5909\u308f\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u547c\u5438\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u4fdd\u3064\u3002<\/strong> \u5ea7\u308b\u524d\u306b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u547c\u5438\u304c\u597d\u304d\u306a\u3089\u3001\u3053\u3061\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u57fa\u672c\u3092\u77e5\u308b\u3002<\/strong> \u59ff\u52e2\u3084\u6ce8\u610f\u306e\u5411\u3051\u65b9\u304c\u308f\u304b\u308a\u306b\u304f\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/meditate-beginners-5-steps\/\">\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7791\u60f3\u306e\u3057\u304b\u305f\u3092\uff15\u3064\u306e\u7c21\u5358\u306a\u624b\u9806\u3067<\/a>\u3092\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u6bce\u671d\u3059\u3067\u306b\u8d77\u304d\u3066\u3044\u308b\u5408\u56f3\u3092\u3072\u3068\u3064\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u732b\u306b\u990c\u3092\u3084\u3063\u305f\u3042\u3068\u3001\u3042\u308b\u3044\u306f\u30e1\u30fc\u30eb\u3092\u958b\u304f\u524d\u3002\u5927\u4e8b\u306a\u306e\u306f\u6b63\u78ba\u306a\u6642\u9593\u3088\u308a\u3001\u305d\u306e\u5408\u56f3\u3067\u3059\u3002<\/p>\n<h2>\uff11\uff10\u5206\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u671d\u306e\u7791\u60f3\u30b9\u30af\u30ea\u30d7\u30c8<\/h2>\n<p>\u3053\u308c\u306f\u3086\u3063\u304f\u308a\u8aad\u307f\u4e0a\u3052\u3066\u3082\u3001\u81ea\u5206\u306e\u58f0\u3067\u9332\u97f3\u3057\u3066\u3082\u3001\u5148\u751f\u306e\u97f3\u58f0\u3092\u8074\u304d\u306a\u304c\u3089\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3068\u3057\u3066\u4f7f\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5404\u6587\u306e\u3042\u3068\u306b\u77ed\u3044\u9593\u3092\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li><strong>\uff10\u5206\u304b\u3089\uff11\u5206\uff1a\u3053\u3053\u306b\u6765\u308b\u3002<\/strong> \u80cc\u7b4b\u306f\u4f38\u3070\u3059\u3051\u308c\u3069\u3001\u786c\u304f\u3057\u3059\u304e\u306a\u3044\u3067\u5ea7\u308a\u307e\u3059\u3002\u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b\u304b\u3001\u811a\u3092\u7d44\u307f\u307e\u3059\u3002\u624b\u306f\u697d\u306b\u7f6e\u304d\u307e\u3059\u3002\u5fc3\u306e\u4e2d\u3067\u305d\u3063\u3068\u3001\u300c\u3053\u306e\u6570\u5206\u306f\u3001\u307b\u304b\u306e\u3069\u3053\u306b\u3082\u884c\u304f\u5fc5\u8981\u306f\u306a\u3044\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\uff11\u5206\u304b\u3089\uff12\u5206\uff1a\u63a5\u89e6\u3092\u611f\u3058\u308b\u3002<\/strong> \u30d9\u30c3\u30c9\u3001\u6905\u5b50\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3001\u5e8a\u304c\u81ea\u5206\u3092\u652f\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u80a9\u3092\u307b\u3093\u306e\u308f\u305a\u304b\u306b\u843d\u3068\u3057\u307e\u3059\u3002\u7709\u9593\u306e\u3042\u3044\u3060\u3092\u3086\u308b\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\uff12\u5206\u304b\u3089\uff14\u5206\uff1a\u547c\u5438\u3092\u6574\u3048\u308b\u3002<\/strong> \u81ea\u7136\u306b\u547c\u5438\u3057\u307e\u3059\u3002\u3072\u3068\u547c\u5438\u306e\u5438\u3046\u606f\u3092\u59cb\u307e\u308a\u304b\u3089\u7d42\u308f\u308a\u307e\u3067\u611f\u3058\u3001\u3064\u304e\u306b\u3072\u3068\u547c\u5438\u306e\u5410\u304f\u606f\u3092\u611f\u3058\u307e\u3059\u3002\u6570\u3048\u308b\u306e\u304c\u5f79\u7acb\u3064\u306a\u3089\u3001\u5438\u3046\u606f\u3067\u300c\u3072\u3068\u300d\u3001\u5410\u304f\u606f\u3067\u300c\u3075\u305f\u300d\u3068\u6570\u3048\u3001\u5341\u307e\u3067\u884c\u3063\u305f\u3089\u307e\u305f\u6700\u521d\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\uff14\u5206\u304b\u3089\uff16\u5206\uff1a\u4f53\u3092\u898b\u6e21\u3059\u3002<\/strong> \u984d\u3001\u3042\u3054\u3001\u306e\u3069\u3001\u80f8\u3001\u304a\u306a\u304b\u3001\u624b\u3001\u8170\u3001\u811a\u3001\u8db3\u3078\u3068\u6ce8\u610f\u3092\u5411\u3051\u307e\u3059\u3002\u7121\u7406\u306b\u3086\u308b\u3081\u3088\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3059\u3067\u306b\u3053\u3053\u306b\u3042\u308b\u3082\u306e\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\uff16\u5206\u304b\u3089\uff18\u5206\uff1a\u5fc3\u3068\u5411\u304d\u5408\u3046\u3002<\/strong> \u4ed5\u4e8b\u3001\u4eba\u3001\u4e88\u5b9a\u306b\u3064\u3044\u3066\u306e\u8003\u3048\u304c\u6d6e\u304b\u3093\u3067\u304d\u307e\u3059\u3002\u3084\u3055\u3057\u304f\u3001\u300c\u8a08\u753b\u3057\u3066\u3044\u308b\u300d\u300c\u601d\u3044\u51fa\u3057\u3066\u3044\u308b\u300d\u300c\u5fc3\u914d\u3057\u3066\u3044\u308b\u300d\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u3068\u30e9\u30d9\u30eb\u3092\u3064\u3051\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3072\u3068\u547c\u5438\u3078\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\uff18\u5206\u304b\u3089\uff19\u5206\uff1a\u610f\u56f3\u3092\u9078\u3076\u3002<\/strong> \u300c\u4eca\u65e5\u306f\u3069\u3093\u306a\u8cea\u304c\u5f79\u306b\u7acb\u3064\u3060\u308d\u3046\u300d\u3068\u554f\u3044\u304b\u3051\u307e\u3059\u3002\u3072\u3068\u3064\u306e\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u5fcd\u8010\u3001\u660e\u6670\u3055\u3001\u52c7\u6c17\u3001\u3084\u3055\u3057\u3055\u3001\u5b89\u5b9a\u3002\u671d\u306e\u6700\u521d\u306e\u3075\u3064\u3046\u306e\u884c\u52d5\u306b\u3001\u305d\u306e\u8cea\u3092\u6301\u3061\u8fbc\u3080\u30a4\u30e1\u30fc\u30b8\u3092\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\uff19\u5206\u304b\u3089\uff11\uff10\u5206\uff1a\u610f\u8b58\u3057\u3066\u7d42\u3048\u308b\u3002<\/strong> \u5ea7\u3063\u3066\u3044\u308b\u4f53\u5168\u4f53\u3092\u611f\u3058\u307e\u3059\u3002\u97f3\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u76ee\u3092\u958b\u3051\u307e\u3059\u3002\u7acb\u3061\u4e0a\u304c\u308b\u524d\u306b\u3001\u6b21\u306b\u3059\u308b\u3072\u3068\u3064\u306e\u7c21\u5358\u306a\u884c\u52d5\u3092\u8a00\u8449\u306b\u3057\u307e\u3059\u3002\u6c34\u3092\u98f2\u3080\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u3001\u304a\u8336\u3092\u5165\u308c\u308b\u3001\u9774\u3092\u5c65\u304f\u3002<\/li>\n<\/ol>\n<p>\u3082\u3057\uff12\u5206\u3057\u304b\u306a\u3051\u308c\u3070\u3001\uff10\u5206\u304b\u3089\uff12\u5206\u3068\uff18\u5206\u304b\u3089\uff11\uff10\u5206\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u77ed\u3044\u5b9f\u8df5\u3092\u4f55\u5ea6\u3082\u91cd\u306d\u308b\u307b\u3046\u304c\u3001\u907f\u3051\u3066\u3057\u307e\u3046\u9577\u3044\u5b9f\u8df5\u3088\u308a\u3001\u305f\u3044\u3066\u3044\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>\u7d9a\u3051\u3089\u308c\u308b\u304f\u3089\u3044\u3001\u3084\u3055\u3057\u304f\u4fdd\u3064\u306b\u306f<\/h2>\n<p>\u3044\u3061\u3070\u3093\u306e\u9593\u9055\u3044\u306f\u3001\u7791\u60f3\u3092\u307e\u305f\u5225\u306e\u671d\u306e\u6210\u679c\u767a\u8868\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002\u57fa\u6e96\u306f\u4f4e\u3081\u306b\u3001\u7e70\u308a\u8fd4\u3057\u306f\u5b89\u5b9a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u843d\u3061\u7740\u304b\u306a\u3044\u3068\u304d\uff1a<\/strong> \u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u77ed\u304f\u3057\u3001\u76ee\u3092\u5c11\u3057\u958b\u3051\u3066\u5ea7\u308a\u307e\u3059\u3002\u843d\u3061\u7740\u304b\u306a\u3055\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u542b\u3081\u3066\u3088\u3044\u611f\u899a\u3067\u3059\u3002<\/li>\n<li><strong>\u7720\u3063\u3066\u3057\u307e\u3046\u3068\u304d\uff1a<\/strong> \u6905\u5b50\u306b\u5ea7\u308b\u3001\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b\u3001\u9854\u3092\u6d17\u3063\u3066\u304b\u3089\u7791\u60f3\u3059\u308b\u3001\u306a\u3069\u306b\u3057\u3066\u307f\u307e\u3059\u3002\u7720\u6c17\u306f\u3001\u305f\u3060\u7761\u7720\u304c\u8db3\u308a\u306a\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u9000\u5c48\u3059\u308b\u3068\u304d\uff1a<\/strong> \u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3001\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u3001\u6148\u60b2\u306e\u7791\u60f3\u3001\u6b69\u304f\u7791\u60f3\u3092\u4ea4\u4e92\u306b\u884c\u3044\u306a\u304c\u3089\u3001\u671d\u306e\u5408\u56f3\u306f\u540c\u3058\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u4e00\u65e5\u629c\u3051\u305f\u3068\u304d\uff1a<\/strong> \u7fcc\u671d\u3001\u4f55\u3082\u8a00\u3044\u8a33\u305b\u305a\u306b\u307e\u305f\u59cb\u3081\u307e\u3059\u3002\u7fd2\u6163\u306f\u5b8c\u74a7\u306a\u9023\u7d9a\u8a18\u9332\u3067\u4f5c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3067\u80b2\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u4e00\u9031\u9593\u305f\u3063\u305f\u3089\u3001\u3072\u3068\u3064\u5b9f\u7528\u7684\u306a\u554f\u3044\u3092\u81ea\u5206\u306b\u6295\u3052\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u7791\u60f3\u306e\u3042\u3068\u3001\u4f55\u304c\u697d\u306b\u306a\u3063\u305f\u3060\u308d\u3046\uff1f\u300d\u4eba\u306b\u5272\u308a\u8fbc\u307e\u306a\u304f\u306a\u3063\u305f\u3001\u4ed5\u4e8b\u3092\u3088\u308a\u843d\u3061\u7740\u3044\u3066\u59cb\u3081\u3089\u308c\u305f\u3001\u7dca\u5f35\u306b\u65e9\u304f\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3001\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b9f\u751f\u6d3b\u3067\u306e\u5909\u5316\u306b\u3001\u7fd2\u6163\u3092\u5408\u308f\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u7791\u60f3\u306f\u30b3\u30fc\u30d2\u30fc\u306e\u524d\u3068\u5f8c\u3001\u3069\u3061\u3089\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3069\u3061\u3089\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u306e\u524d\u306f\u3001\u81ea\u5206\u306e\u81ea\u7136\u306a\u72b6\u614b\u306b\u3088\u308a\u306f\u3063\u304d\u308a\u6c17\u3065\u304d\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3068\u3066\u3082\u7720\u3044\u306a\u3089\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u5f8c\u306e\u307b\u3046\u304c\u5408\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u843d\u3061\u7740\u3044\u3066\u7e70\u308a\u8fd4\u305b\u308b\u9806\u756a\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u671d\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u9577\u3055\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u521d\u5fc3\u8005\u306e\u591a\u304f\u306b\u306f\u3001\uff15\u5206\u304b\u3089\uff11\uff10\u5206\u3067\u5341\u5206\u3067\u3059\u3002\u7d99\u7d9a\u3067\u304d\u3066\u3044\u3066\u8208\u5473\u304c\u3042\u308b\u306a\u3089\u3001\uff11\uff15\u5206\u304b\u3089\uff12\uff10\u5206\u3078\u4f38\u3070\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u3082\u3057\u6c17\u304c\u91cd\u304f\u306a\u308b\u306a\u3089\u3001\u77ed\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u671d\u306e\u7791\u60f3\u306f\u4e0d\u5b89\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e0d\u5b89\u306a\u601d\u8003\u3084\u4f53\u306e\u611f\u899a\u3068\u3001\u5c11\u3057\u8ddd\u96e2\u3092\u3082\u3063\u3066\u5411\u304d\u5408\u3044\u3084\u3059\u304f\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3057\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5<\/a>\u306e\u7814\u7a76\u3082\u652f\u6301\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4e0d\u5b89\u306f\u6df1\u523b\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7791\u60f3\u306f\u3001\u9069\u5207\u306a\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u3067\u306f\u306a\u304f\u3001\u88dc\u52a9\u3068\u3057\u3066\u4f7f\u3046\u3079\u304d\u3067\u3059\u3002<\/p>\n<h3>\u6bce\u65e5\u540c\u3058\u30ac\u30a4\u30c9\u3092\u8074\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u305a\u3063\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u521d\u306e\uff12\u9031\u9593\u306f\u3001\u4f53\u304c\u30d1\u30bf\u30fc\u30f3\u3092\u899a\u3048\u308b\u306e\u3067\u7e70\u308a\u8fd4\u3057\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u306e\u5f8c\u306f\u3001\u65b0\u9bae\u3055\u304c\u7d9a\u304f\u3088\u3046\u306a\u3089\u3001\u6307\u5c0e\u8005\u3084\u30b9\u30bf\u30a4\u30eb\u3092\u5909\u3048\u3066\u307f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\uff27\uff4f\uff59\uff41\uff4c \uff2d \u307b\u304b\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u3002<\/li>\n<li>\uff27\uff52\uff4f\uff53\uff53\uff4d\uff41\uff4e \uff30 \u307b\u304b\uff08\uff12\uff10\uff10\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790<\/a>\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b5\u30a4\u30b3\u30bd\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ea\u30b5\u30fc\u30c1\u3002<\/li>\n<li>\uff28\uff4f\uff46\uff4d\uff41\uff4e\uff4e \uff33\uff27 \u307b\u304b\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc<\/a>\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u3002<\/li>\n<li>\uff2b\uff48\uff4f\uff55\uff52\uff59 \uff22 \u307b\u304b\uff08\uff12\uff10\uff11\uff13\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" 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