{"id":1116,"date":"2026-07-31T09:06:57","date_gmt":"2026-07-31T09:06:57","guid":{"rendered":"https:\/\/emameditation.com\/blog\/10-minute-guided-morning-meditation-2\/"},"modified":"2026-07-31T09:06:57","modified_gmt":"2026-07-31T09:06:57","slug":"10-minute-guided-morning-meditation-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/10-minute-guided-morning-meditation-2\/","title":{"rendered":"\ucc28\ubd84\ud55c \ud558\ub8e8\ub97c \uc704\ud55c 10\ubd84 \uc544\uce68 \uac00\uc774\ub4dc \uba85\uc0c1"},"content":{"rendered":"<p>\ud558\ub8e8\uac00 \ub298 \uc804\uc18d\ub825\uc73c\ub85c \uc2dc\uc791\ub418\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74, \uba87 \ubd84\uc758 \uace0\uc694\ud568\uc740 \ube44\ud604\uc2e4\uc801\uc73c\ub85c \uc5ec\uaca8\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ub0b4 \uba85\uc0c1 \uc544\uce68 \uc2e4\ucc9c\uc740 \uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub418\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\ub8e8\uac00 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uba3c\uc800 \ud558\ub8e8\ub97c \ub9de\uc774\ud558\ub294, \uc544\uc8fc \ub2e8\uc21c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc548\ub0b4 \uba85\uc0c1 \uc544\uce68 \uc2e4\ucc9c\uc744 \ud574\ubcfc\uae4c\uc694?<\/h2>\n<p>\uc548\ub0b4 \uba85\uc0c1\uc740 \uc544\uce68\uc5d0 \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \ub0b4\ub824\uc57c \ud558\ub294 \uc120\ud0dd\uc758 \uc218\ub97c \uc904\uc5ec \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub0e5 \uc7ac\uc0dd \ubc84\ud2bc\uc744 \ub204\ub974\uace0 \uc549\uc544, \ucc28\ubd84\ud55c \ubaa9\uc18c\ub9ac\uac00 \ub2e4\uc74c\uc5d0 \ud560 \uc77c\uc744 \uc54c\ub824 \uc8fc\ub3c4\ub85d \ub450\uba74 \ub429\ub2c8\ub2e4. \ubab8\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc228\uc744 \ub530\ub77c\uac00\uace0, \ud131\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uac70\ub294 \ud76c\ub9dd\uc801\uc774\uc9c0\ub9cc \ub9c8\ubc95 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uadf8 \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \uadfc\uac70\uac00 \uc788\uc73c\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc544\uce68 \ud55c \ubc88\uc758 \uc2e4\ucc9c\uc774 \ud798\ub4e0 \uc0b6\uc744 \ud574\uacb0\ud574 \uc8fc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uc2e4\ucc9c\uc774 \uc2e0\uacbd\uacc4\uc640 \uc8fc\uc758\ub97c \uc880 \ub354 \uc548\uc815\ub41c \ucd9c\ubc1c\uc810\uc5d0 \ub450\uc5b4 \uc904 \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>\ud3c9\uc628\ud568\uc740 \uc0dd\uac01\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0dd\uac01\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uac8c \ub418\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uc88b\uc740 \uc218\ud589\uc740 \ub9c8\uc74c\uc774 \ud145 \ube48 \ucc44\ub85c \ub0a8\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ud5e4\ub9e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc2a4\uc2a4\ub85c\ub97c \ub35c \ube44\ub09c\ud55c \ucc44 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc2dc\uac04\uc774 \uc88b\uc740 \uc218\ud589\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc544\uce68 \uba85\uc0c1\uc744 3\ubd84 \uc548\uc5d0 \uc900\ube44\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc644\ubcbd\ud55c \ub0a0\uc5d0\ub9cc\uc774 \uc544\ub2c8\ub77c, \ud3c9\ubc94\ud55c \ud3c9\uc77c\uc5d0\ub3c4 \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uae38\uc774\ub97c \uc815\ud558\uc138\uc694.<\/strong> \ucc98\uc74c\uc774\ub77c\uba74 \uc624\ubd84\uc5d0\uc11c \uc2ed\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc544\uc8fc \uc9e7\uac8c \ud574\ubcf4\uace0 \uc2f6\ub2e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-minute-morning-meditation-3\/\">\uc624\ubd84 \uc544\uce68 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud55c\uacf3\uc744 \uc815\ud558\uc138\uc694.<\/strong> \uc758\uc790, \ubc29\uc11d, \uce68\ub300 \uac00\uc7a5\uc790\ub9ac\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uac19\uc740 \uc790\ub9ac\ub97c \uc4f0\uba74 \ubab8\uc774 \uc774 \uc77c\uacfc\ub97c \uc54c\uc544\ucc28\ub9ac\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud734\ub300\uc804\ud654\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uc138\uc694.<\/strong> \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ub179\uc74c\uc774\ub098 \uc571\uc744 \uc5f4\uc5b4 \ub450\uace0, \ubc29\ud574 \uae08\uc9c0 \ubaa8\ub4dc\ub97c \ucf1c\uc11c \uba85\uc0c1\uc774 \uc2a4\ud06c\ub864\ud558\uae30\ub85c \ubc14\ub00c\uc9c0 \uc54a\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\ud638\ud761\uc740 \ub2e8\uc21c\ud558\uac8c \ub450\uc138\uc694.<\/strong> \uc549\uae30 \uc804\uc5d0 \uc18d\ub3c4\ub97c \ub9de\ucd98 \ud638\ud761\uc774 \uc88b\ub2e4\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc774\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uae30\ubcf8\uc744 \uc775\ud788\uc138\uc694.<\/strong> \uc790\uc138\uc640 \uc8fc\uc758\uac00 \ud5f7\uac08\ub9b0\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/choboja-myeong-sang-5-steps\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uba85\uc0c1, \ub2e4\uc12f \uac00\uc9c0 \uac04\ub2e8\ud55c \ub2e8\uacc4<\/a>\ub97c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc774\ubbf8 \ub9e4\uc77c \uc544\uce68 \uc77c\uc5b4\ub098\ub294 \ud55c \uac00\uc9c0 \uc2e0\ud638\ub97c \uc815\ud558\uc138\uc694. \uc774\ub97c\ud14c\uba74 \uc591\uce58\ud55c \ub4a4, \uace0\uc591\uc774 \ubc25\uc744 \uc900 \ub4a4, \ub610\ub294 \uc774\uba54\uc77c\uc744 \uc5f4\uae30 \uc804\uc5d0\uc694. \uc815\ud655\ud55c \uc2dc\uac01\ubcf4\ub2e4 \uc2e0\ud638\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed\ubd84\uc9dc\ub9ac \uc548\ub0b4 \uc544\uce68 \uba85\uc0c1 \uc9c4\ud589\ubb38<\/h2>\n<p>\ucc9c\ucc9c\ud788 \uc77d\uc5b4\ub3c4 \uc88b\uace0, \uc790\uc2e0\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub179\uc74c\ud574\ub3c4 \uc88b\uace0, \uc548\ub0b4\ub97c \ub4e4\uc73c\uba74\uc11c \uc810\uac80\ud45c\ucc98\ub7fc \uc368\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac01 \ubb38\uc7a5 \ub4a4\uc5d0\ub294 \uc9e7\uac8c \uba48\ucdb0 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc601\uc810\uc5d0\uc11c \uc77c\ubd84: \ub3c4\ucc29\ud558\uae30.<\/strong> \uace7\uac8c \uc549\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \ud558\uc138\uc694. \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uac70\ub098 \ub2e4\ub9ac\ub97c \ud3b8\uc548\ud788 \uad50\ucc28\ud558\uc138\uc694. \uc190\uc740 \ub193\uc544\ub450\uc138\uc694. \uc18d\uc73c\ub85c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc9c0\uae08 \uba87 \ubd84 \ub3d9\uc548\uc740 \ub0b4\uac00 \uac00\uc57c \ud560 \ub2e4\ub978 \uacf3\uc774 \uc5c6\ub2e4.\u201d<\/li>\n<li><strong>\uc77c\ubd84\uc5d0\uc11c \uc774\ubd84: \ub2ff\uc544 \uc788\uc74c \ub290\ub07c\uae30.<\/strong> \uce68\ub300, \uc758\uc790, \ubc29\uc11d, \ubc14\ub2e5\uc774 \ub2f9\uc2e0\uc744 \ubc1b\uccd0 \uc8fc\ub294 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uc5b4\uae68\uac00 \uc544\uc8fc \uc870\uae08 \ub0b4\ub824\uac00\uac8c \ub450\uc138\uc694. \ub450 \ub208\uc379 \uc0ac\uc774\ub97c \ud489\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ubd84\uc5d0\uc11c \uc0ac\ubd84: \ud638\ud761\uc744 \uc548\uc815\uc2dc\ud0a4\uae30.<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud638\ud761\ud558\uc138\uc694. \ub4e4\uc228 \ud558\ub098\ub97c \uc2dc\uc791\ubd80\ud130 \ub05d\uae4c\uc9c0 \ub290\ub07c\uace0, \uadf8\ub2e4\uc74c \ub0a0\uc228 \ud558\ub098\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \uc22b\uc790\uac00 \ub3c4\uc6c0\uc774 \ub418\uba74 \ub4e4\uc228\uc5d0 \u201c\ud558\ub098\u201d, \ub0a0\uc228\uc5d0 \u201c\ub458\u201d\uc744 \uc138\uba70 \uc5f4\uae4c\uc9c0 \uac04 \ub2e4\uc74c \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ubd84\uc5d0\uc11c \uc721\ubd84: \ubab8\uc744 \uc0b4\ud53c\uae30.<\/strong> \uc774\ub9c8, \ud131, \ubaa9, \uac00\uc2b4, \ubc30, \uc190, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\uc5d0 \ucc28\ub840\ub85c \uc8fc\uc758\ub97c \uac00\uc838\uac00\uc138\uc694. \uc5b5\uc9c0\ub85c \uc774\uc644\uc2dc\ud0a4\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc774\ubbf8 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc721\ubd84\uc5d0\uc11c \ud314\ubd84: \ub9c8\uc74c\uacfc \ub9cc\ub098\uae30.<\/strong> \uc77c, \uc0ac\ub78c, \uacc4\ud68d\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \ub5a0\uc624\ub97c \uac83\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \u201c\uacc4\ud68d \uc911\u201d, \u201c\uae30\uc5b5 \uc911\u201d, \u201c\uac71\uc815 \uc911\u201d, \ub610\ub294 \uadf8\ub0e5 \u201c\uc0dd\uac01 \uc911\u201d. \uadf8\ub7f0 \ub2e4\uc74c \uc228 \ud558\ub098\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ud314\ubd84\uc5d0\uc11c \uad6c\ubd84: \uc758\ub3c4 \uc815\ud558\uae30.<\/strong> \u201c\uc624\ub298 \ub098\ub97c \ub3c4\uc640\uc904 \uc131\uc9c8\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc778\ub0b4, \ubd84\uba85\ud568, \uc6a9\uae30, \uce5c\uc808, \uc548\uc815\uac10 \uc911 \ud558\ub098\ub97c \uace0\ub974\uc138\uc694. \uadf8 \uc131\uc9c8\uc744 \ud558\ub8e8\uc758 \uccab \ud3c9\ubc94\ud55c \ud589\ub3d9\uc5d0 \uac00\uc838\uac00\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uad6c\ubd84\uc5d0\uc11c \uc2ed\ubd84: \uc758\ub3c4\uc801\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uc628\ubab8\uc774 \uc549\uc544 \uc788\ub294 \ub290\ub08c\uc744 \ubc1b\uc544 \ubcf4\uc138\uc694. \uc18c\ub9ac\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ub208\uc744 \uc5ec\uc138\uc694. \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \ubb3c \ub9c8\uc2dc\uae30, \uc0e4\uc6cc\ud558\uae30, \ucc28 \ub053\uc774\uae30, \uc2e0\ubc1c \uc2e0\uae30\ucc98\ub7fc \ub2e8\uc21c\ud55c \ub2e4\uc74c \ud589\ub3d9 \ud558\ub098\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc2dc\uac04\uc774 \uc774\ubd84\ubfd0\uc774\ub77c\uba74 \uc601\uc810\uc5d0\uc11c \uc774\ubd84\uae4c\uc9c0, \uadf8\ub9ac\uace0 \ud314\ubd84\uc5d0\uc11c \uc2ed\ubd84\uae4c\uc9c0\ub9cc \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc8fc \ud558\ub294 \uc9e7\uc740 \uc2e4\ucc9c\uc774, \ud53c\ud558\uac8c \ub418\ub294 \uae34 \uc2e4\ucc9c\ubcf4\ub2e4 \ub300\uac1c \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacc4\uc18d\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uac00\uc7a5 \ud070 \uc2e4\uc218\ub294 \uba85\uc0c1\uc744 \ub610 \ud558\ub098\uc758 \uc544\uce68 \uc131\uacfc\ub85c \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4. \uae30\uc900\uc740 \ub0ae\uac8c, \ubc18\ubcf5\uc740 \uc77c\uc815\ud558\uac8c \ub450\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc548\uc808\ubd80\uc808\ubabb\ud55c\ub2e4\uba74:<\/strong> \uc2dc\uac04\uc744 \uc904\uc774\uace0 \ub208\uc744 \uc870\uae08 \ub72c \ucc44 \uc549\uc544 \ubcf4\uc138\uc694. \ucd08\uc870\ud568\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \ud3ec\ud568\ud574\uc57c \ud560 \uac10\uac01\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc774 \ub4e0\ub2e4\uba74:<\/strong> \uc758\uc790\uc5d0 \uc549\uac70\ub098, \ucee4\ud2bc\uc744 \uc5f4\uac70\ub098, \uc5bc\uad74\uc744 \uc53b\uc740 \ub4a4\uc5d0 \uba85\uc0c1\ud574 \ubcf4\uc138\uc694. \uc878\ub9bc\uc740 \uadf8\ub0e5 \uc218\uba74\uc774 \ub354 \ud544\uc694\ud558\ub2e4\ub294 \ub73b\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ub8e8\ud558\ub2e4\uba74:<\/strong> \ubab8 \uc0b4\ud53c\uae30, \ud638\ud761 \uc54c\uc544\ucc28\ub9ac\uae30, \uc790\uc560 \uba85\uc0c1, \uac77\uae30 \uba85\uc0c1\uc744 \ubc88\uac08\uc544 \ud558\ub418 \uc544\uce68\uc758 \uc2e0\ud638\ub294 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud558\ub8e8\ub97c \ub193\ucce4\ub2e4\uba74:<\/strong> \ub2e4\uc74c \ub0a0 \uc544\uce68 \uc544\ubb34 \ub9d0 \uc5c6\uc774 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694. \uc2b5\uad00\uc740 \uc644\ubcbd\ud55c \uc5f0\uc18d\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc77c\uc8fc\uc77c \ub4a4\uc5d0\ub294 \ud55c \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uc9c8\ubb38\uc744 \ud574\ubcf4\uc138\uc694. \u201c\uba85\uc0c1\ud55c \ub4a4\uc5d0\ub294 \ubb34\uc5c7\uc774 \ub354 \uc26c\uc6cc\uc9c0\ub294\uac00?\u201d \uc0ac\ub78c \ub9d0\uc744 \ub35c \ub04a\uac8c \ub418\ub294\uc9c0, \uc77c\uc5d0 \ub35c \ubd88\uc548\ud558\uac8c \uc2dc\uc791\ud558\ub294\uc9c0, \uae34\uc7a5\uc744 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc2e4\uc81c \uc0b6\uc758 \ubcc0\ud654\ub97c \uae30\uc900\uc73c\ub85c \uc77c\uacfc\ub97c \uc870\uc815\ud558\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucee4\ud53c\ub97c \ub9c8\uc2dc\uae30 \uc804\uc5d0 \uba85\uc0c1\ud558\ub294 \ud3b8\uc774 \ub354 \uc88b\ub098\uc694, \ud6c4\uc5d0 \ud558\ub294 \ud3b8\uc774 \ub354 \uc88b\ub098\uc694?<\/h3>\n<p>\uc5b4\ub290 \ucabd\uc774\ub4e0 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ucee4\ud53c \uc804\uc5d0 \ud558\uba74 \uc790\uc2e0\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0c1\ud0dc\ub97c \ub354 \ubd84\uba85\ud788 \uc54c\uc544\ucc28\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uace0, \ucee4\ud53c \ud6c4\uc5d0\ub294 \ubab9\uc2dc \uc878\ub9b4 \ub54c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\ubd84\ud558\uac8c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc21c\uc11c\ub97c \uace0\ub974\uc138\uc694.<\/p>\n<h3>\uc544\uce68 \uc548\ub0b4 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc624\ubd84\uc5d0\uc11c \uc2ed\ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \ud638\uae30\uc2ec\uc774 \uc0dd\uae34\ub2e4\uba74 \uc2ed\uc624\ubd84\uc774\ub098 \uc774\uc2ed\ubd84\uc73c\ub85c \ub298\ub824\ub3c4 \ub429\ub2c8\ub2e4. \uc218\ud589\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \ub354 \uc9e7\uac8c \ud558\uc138\uc694.<\/p>\n<h3>\uc548\ub0b4 \uc544\uce68 \uba85\uc0c1\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ubd88\uc548\ud55c \uc0dd\uac01\uacfc \ubab8\uc758 \uac10\uac01\uc744 \uc870\uae08 \ub354 \uc5ec\uc720 \uc788\uac8c \ubc14\ub77c\ubcf4\ub294 \ub370 \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc<\/a>\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub3c4 \uc774\ub97c \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ubd88\uc548\uc740 \uc2ec\uac01\ud560 \uc218 \uc788\uc73c\ub2c8, \uba85\uc0c1\uc740 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4\uc77c \uac19\uc740 \uc548\ub0b4\ub97c \ub4e4\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc601\uc6d0\ud788 \uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \uc774\uc8fc \ub3d9\uc548\uc740 \ubab8\uc774 \ud328\ud134\uc744 \ubc30\uc6b0\uae30 \ub54c\ubb38\uc5d0 \ubc18\ubcf5\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8 \ub4a4\uc5d0\ub294 \uc0c8\ub85c\uc6c0\uc774 \uc9d1\uc911\uc744 \ub3d5\ub294\ub2e4\uba74 \uc548\ub0b4\uc790\ub098 \uc2a4\ud0c0\uc77c\uc744 \ubc14\uafd4 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. \uc815\uc2e0\uc2e0\uccb4\uc5f0\uad6c \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\ucfe0\ub9ac \uc678. (\uc774\ucc9c\uc2ed\uc0bc). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8\uac00 \ub298 \uc804\uc18d\ub825\uc73c\ub85c \uc2dc\uc791\ub418\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74, \uba87 \ubd84\uc758 \uace0\uc694\ud568\uc740 \ube44\ud604\uc2e4\uc801\uc73c\ub85c \uc5ec\uaca8\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ub0b4 \uba85\uc0c1 \uc544\uce68 \uc2e4\ucc9c\uc740 \uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub418\ub294 \uc77c\uc774\u2026<\/p>\n","protected":false},"author":2,"featured_media":1103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}