{"id":1129,"date":"2026-08-01T09:06:12","date_gmt":"2026-08-01T09:06:12","guid":{"rendered":"https:\/\/emameditation.com\/blog\/12-types-of-meditation-how-to-choose\/"},"modified":"2026-08-01T09:06:12","modified_gmt":"2026-08-01T09:06:12","slug":"12-types-of-meditation-how-to-choose","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/12-types-of-meditation-how-to-choose\/","title":{"rendered":"12\u7a2e\u985e\u306e\u7791\u60f3\u6cd5\u3068\u81ea\u5206\u306b\u5408\u3046\u9078\u3073\u65b9"},"content":{"rendered":"<p>\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u958b\u3044\u305f\u3068\u304d\u3001\u9078\u629e\u80a2\u306e\u591a\u3055\u306b\u5727\u5012\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7791\u60f3\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u540d\u524d\u3060\u3051\u3067\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u304c\u5999\u306b\u8907\u96d1\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6717\u5831\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u5fc5\u8981\u306a\u306e\u306f\u300c\u5b8c\u74a7\u300d\u306a\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u3084\u3055\u3057\u304f\u4eca\u3053\u306e\u77ac\u9593\u3078\u623b\u308b\u52a9\u3051\u306b\u306a\u308b\u3082\u306e\u304c\u4e00\u3064\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<h2>\u7791\u60f3\u306e\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\uff1a\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5<\/h2>\n<p>\u7791\u60f3\u306f\u4e00\u3064\u306e\u5358\u4e00\u6280\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ce8\u610f\u3001\u6c17\u3065\u304d\u3001\u6148\u3057\u307f\u3001\u5185\u7701\u3092\u935b\u3048\u308b\u5b9f\u8df5\u306e\u7dcf\u79f0\u3067\u3059\u3002\u547c\u5438\u3092\u4f7f\u3046\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u8a00\u8449\u3001\u97f3\u3001\u30a4\u30e1\u30fc\u30b8\u3001\u8eab\u4f53\u611f\u899a\u3001\u52d5\u304d\u3092\u4f7f\u3046\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u3058\u3063\u304f\u308a\u96c6\u4e2d\u3059\u308b\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u3072\u3089\u304b\u308c\u305f\u6c17\u3065\u304d\u306e\u4e2d\u3067\u9759\u304b\u306b\u304f\u3064\u308d\u3050\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u306e\u84c4\u7a4d\u304c\u6700\u3082\u5f37\u3044\u306e\u306f\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u57fa\u76e4\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306b\u5bfe\u3057\u3066\u3055\u3055\u3084\u304b\u306a\u52a9\u3051\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u57fa\u76e4\u306e\u7642\u6cd5\u306f\u4e00\u90e8\u306e\u4eba\u306b\u304a\u3044\u3066\u4e0d\u5b89\u3084\u6291\u3046\u3064\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u7d50\u679c\u306b\u306f\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u3001\u7791\u60f3\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a> <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u95a2\u3059\u308b\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<\/p>\n<p>\u9078\u3076\u3068\u304d\u306e\u624b\u304c\u304b\u308a\u3068\u3057\u3066\u3001\u300c\u4f55\u3092\u935b\u3048\u305f\u3044\u306e\u304b\u300d\u3092\u8003\u3048\u308b\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6ce8\u610f\u529b\u3092\u5b89\u5b9a\u3055\u305b\u305f\u3044\uff1a<\/strong> \u96c6\u4e2d\u7791\u60f3\u3084\u547c\u5438\u7791\u60f3\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u601d\u8003\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u306b\u304f\u304f\u306a\u308a\u305f\u3044\uff1a<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3084\u30aa\u30fc\u30d7\u30f3\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u81ea\u5206\u3084\u4ed6\u8005\u3078\u306e\u3084\u3055\u3057\u3055\u3092\u5897\u3084\u3057\u305f\u3044\uff1a<\/strong> \u6148\u611b\u306e\u7791\u60f3\u3084\u6148\u60b2\u306e\u7791\u60f3\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u8eab\u4f53\u611f\u899a\u3078\u306e\u6c17\u3065\u304d\u3092\u5897\u3084\u3057\u305f\u3044\uff1a<\/strong> \u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3001\u30e8\u30ac\u30cb\u30c9\u30e9\u3001\u6b69\u884c\u7791\u60f3\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u3088\u308a\u69cb\u9020\u304c\u307b\u3057\u3044\uff1a<\/strong> \u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3084\u30de\u30f3\u30c8\u30e9\u306e\u5b9f\u8df5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<blockquote><p>\u3044\u3061\u3070\u3093\u826f\u3044\u7791\u60f3\u3068\u306f\u3001\u7121\u7406\u305b\u305a\u4f55\u5ea6\u3067\u3082\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p><\/blockquote>\n<h2>\u4e00\u3000\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/h2>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u843d\u3061\u7740\u3044\u3066\u3001\u5224\u65ad\u305b\u305a\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u547c\u5438\u3001\u97f3\u3001\u601d\u8003\u3001\u611f\u60c5\u3001\u8eab\u4f53\u611f\u899a\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3092\u3059\u3050\u306b\u8ffd\u3044\u304b\u3051\u305f\u308a\u6226\u3063\u305f\u308a\u305b\u305a\u306b\u3001\u305d\u306e\u307e\u307e\u6c17\u3065\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4eba\u304c\u601d\u8003\u3084\u611f\u60c5\u3068\u3069\u3046\u95a2\u308f\u308b\u304b\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u5065\u5eb7\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u53cd\u3059\u3046\u3084\u53cd\u5fdc\u6027\u3068\u3044\u3063\u305f\u30d1\u30bf\u30fc\u30f3\u306b\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a> <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u57fa\u76e4\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u304b\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<\/p>\n<p>\u6b21\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u80cc\u7b4b\u306f\u307e\u3063\u3059\u3050\u3067\u3082\u3001\u3053\u308f\u3070\u3089\u306a\u3044\u3088\u3046\u306b\u697d\u306b\u5ea7\u308a\u307e\u3059\u3002<\/li>\n<li>\u3072\u3068\u3064\u306e\u3088\u308a\u3069\u3053\u308d\u3092\u9078\u3073\u307e\u3059\u3002\u547c\u5438\u3067\u3082\u3001\u97f3\u3067\u3082\u3001\u8eab\u4f53\u611f\u899a\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li>\u5fc3\u304c\u3055\u307e\u3088\u3063\u305f\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u5b9f\u8df5\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/li>\n<li>\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u300c\u805e\u3044\u3066\u3044\u308b\u300d\u300c\u5f35\u3063\u3066\u3044\u308b\u300d\u306a\u3069\u3001\u4f53\u9a13\u306b\u3084\u3055\u3057\u304f\u540d\u524d\u3092\u3064\u3051\u307e\u3059\u3002<\/li>\n<li>\u5fcd\u8010\u3092\u3082\u3063\u3066\u3001\u3088\u308a\u3069\u3053\u308d\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u307e\u3063\u305f\u304f\u306e\u521d\u5fc3\u8005\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/meditate-beginners-5-steps\/\">\u4e94\u3064\u306e\u3084\u3055\u3057\u3044\u30b9\u30c6\u30c3\u30d7\u3067\u5b66\u3076\u521d\u5fc3\u8005\u5411\u3051\u7791\u60f3\u6cd5<\/a>\u306e\u3088\u3046\u306a\u57fa\u672c\u306e\u67a0\u7d44\u307f\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4e8c\u3000\u96c6\u4e2d\u7791\u60f3\u3068\u547c\u5438\u7791\u60f3<\/h2>\n<p>\u96c6\u4e2d\u7791\u60f3\u306f\u3001\u5fc3\u3092\u3072\u3068\u3064\u306e\u5bfe\u8c61\u306b\u3068\u3069\u3081\u308b\u7df4\u7fd2\u3067\u3059\u3002\u6700\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u5bfe\u8c61\u306f\u547c\u5438\u3067\u3059\u3002\u3044\u3064\u3067\u3082\u4f7f\u3048\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u4e2d\u7acb\u7684\u3067\u3001\u305d\u3053\u3078\u623b\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002\u9f3b\u5148\u3001\u80f8\u3001\u808b\u9aa8\u3001\u304a\u8179\u306a\u3069\u3067\u547c\u5438\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u5fc3\u304c\u6563\u308a\u3084\u3059\u3044\u3068\u304d\u306b\u7279\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3042\u3089\u3086\u308b\u601d\u8003\u3092\u7ba1\u7406\u3057\u3088\u3046\u3068\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u6ce8\u610f\u3092\u4e00\u304b\u6240\u306b\u660e\u78ba\u306b\u4f11\u307e\u305b\u307e\u3059\u3002<\/p>\n<p>\u4e94\u5206\u9593\u306e\u547c\u5438\u7791\u60f3\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u4e94\u5206\u306b\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li>\u7247\u624b\u3092\u304a\u8179\u306b\u7f6e\u304f\u304b\u3001\u4e21\u624b\u3092\u819d\u306e\u4e0a\u3067\u697d\u306b\u4f11\u307e\u305b\u307e\u3059\u3002<\/li>\n<li>\u3072\u3068\u3064\u306e\u5438\u3046\u606f\u3092\u59cb\u307e\u308a\u304b\u3089\u7d42\u308f\u308a\u307e\u3067\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u3072\u3068\u3064\u306e\u5410\u304f\u606f\u3092\u59cb\u307e\u308a\u304b\u3089\u7d42\u308f\u308a\u307e\u3067\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u6570\u3092\u5fd8\u308c\u305f\u308a\u601d\u8003\u306b\u6d41\u308c\u305f\u308a\u3057\u305f\u3089\u3001\u6b21\u306e\u547c\u5438\u304b\u3089\u3082\u3046\u4e00\u5ea6\u59cb\u3081\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30ea\u30ba\u30e0\u306b\u6cbf\u3063\u3066\u9032\u3081\u305f\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3063\u3066\u3001\u3084\u3055\u3057\u3044\u547c\u5438\u306e\u5b9f\u8df5\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u4e09\u3000\u6148\u611b\u3001\u6148\u60b2\u3001\u30de\u30f3\u30c8\u30e9\u7791\u60f3<\/h2>\n<p>\u3059\u3079\u3066\u306e\u7791\u60f3\u304c\u6ce8\u610f\u3060\u3051\u3092\u6271\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u53cd\u5fa9\u3059\u308b\u8a00\u8449\u3084\u97f3\u3092\u901a\u3057\u3066\u3001\u3042\u305f\u305f\u304b\u3055\u3001\u601d\u3044\u3084\u308a\u3001\u5b89\u5b9a\u3092\u610f\u56f3\u7684\u306b\u80b2\u3066\u308b\u5b9f\u8df5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6148\u611b\u306e\u7791\u60f3<\/h3>\n<p>\u6148\u611b\u306e\u7791\u60f3\u306f\u3001\u4e00\u822c\u306b\u30e1\u30c3\u30bf\u3068\u3082\u547c\u3070\u308c\u3001\u5584\u610f\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u8a00\u8449\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u81ea\u5206\u3001\u611b\u3059\u308b\u4eba\u3001\u4e2d\u7acb\u7684\u306a\u4eba\u3001\u82e6\u624b\u306a\u4eba\u3001\u305d\u3057\u3066\u6700\u7d42\u7684\u306b\u306f\u3059\u3079\u3066\u306e\u5b58\u5728\u3078\u3068\u5411\u3051\u3066\u5531\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u5b8c\u74a7\u306a\u611f\u60c5\u3092\u3064\u304f\u308a\u51fa\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3084\u3055\u3057\u3055\u306e\u5411\u304d\u3092\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3088\u304f\u4f7f\u308f\u308c\u308b\u8a00\u8449\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u79c1\u306f\u5b89\u5168\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u3002<\/li>\n<li>\u79c1\u306f\u5065\u3084\u304b\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u3002<\/li>\n<li>\u79c1\u306f\u697d\u306b\u751f\u304d\u3089\u308c\u307e\u3059\u3088\u3046\u306b\u3002<\/li>\n<li>\u79c1\u306f\u3053\u306e\u77ac\u9593\u306b\u3084\u3055\u3057\u3055\u3092\u3082\u3063\u3066\u5411\u304d\u5408\u3048\u307e\u3059\u3088\u3046\u306b\u3002<\/li>\n<\/ul>\n<h3>\u6148\u60b2\u306e\u7791\u60f3<\/h3>\n<p>\u6148\u60b2\u306e\u7791\u60f3\u306f\u3001\u82e6\u3057\u307f\u306b\u601d\u3044\u3084\u308a\u3092\u5411\u3051\u307e\u3059\u3002\u5fc3\u306e\u4e2d\u3067\u300c\u3053\u308c\u306f\u3064\u3089\u3044\u300d\u3068\u8a8d\u3081\u3001\u305d\u308c\u304b\u3089\u300c\u79c1\u306f\u652f\u3048\u3089\u308c\u307e\u3059\u3088\u3046\u306b\u300d\u3042\u308b\u3044\u306f\u300c\u3042\u306a\u305f\u304c\u82e6\u3057\u307f\u304b\u3089\u89e3\u653e\u3055\u308c\u307e\u3059\u3088\u3046\u306b\u300d\u3068\u3044\u3063\u305f\u8a00\u8449\u3092\u8d08\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7e4a\u7d30\u306a\u5b9f\u8df5\u306b\u306a\u308a\u3046\u308b\u305f\u3081\u3001\u3044\u3061\u3070\u3093\u81ea\u5206\u306b\u5411\u3051\u3084\u3059\u3044\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3001\u3088\u308a\u96e3\u3057\u3044\u76f8\u624b\u3078\u306f\u5f8c\u3067\u9032\u3080\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n<h3>\u30de\u30f3\u30c8\u30e9\u7791\u60f3<\/h3>\n<p>\u30de\u30f3\u30c8\u30e9\u7791\u60f3\u3067\u306f\u3001\u8a00\u8449\u3084\u30d5\u30ec\u30fc\u30ba\u3001\u97f3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u30de\u30f3\u30c8\u30e9\u306f\u4f1d\u7d71\u7684\u306a\u3082\u306e\u3067\u3082\u3001\u7cbe\u795e\u7684\u306a\u3082\u306e\u3067\u3082\u3001\u5b8c\u5168\u306b\u4e16\u4fd7\u7684\u306a\u3082\u306e\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u300c\u5e73\u548c\u300d\u300c\u79c1\u306f\u3053\u3053\u306b\u3044\u308b\u300d\u300c\u624b\u653e\u3059\u300d\u306a\u3069\u3067\u3059\u3002\u7e70\u308a\u8fd4\u3059\u305f\u3073\u306b\u3001\u3084\u308f\u3089\u304b\u306a\u3088\u308a\u3069\u3053\u308d\u306b\u306a\u308a\u307e\u3059\u3002\u601d\u8003\u306b\u90aa\u9b54\u3055\u308c\u3066\u3082\u3001\u81ea\u5206\u3092\u8cac\u3081\u305a\u306b\u30de\u30f3\u30c8\u30e9\u3078\u623b\u308a\u307e\u3059\u3002<\/p>\n<h2>\u56db\u3000\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3001\u30e8\u30ac\u30cb\u30c9\u30e9\u3001\u52d5\u304d\u306e\u7791\u60f3<\/h2>\n<p>\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u306a\u304c\u3089\u3058\u3063\u3068\u5ea7\u308b\u306e\u304c\u82e6\u624b\u3067\u3082\u3001\u8eab\u4f53\u3092\u901a\u3057\u3066\u306a\u3089\u7791\u60f3\u3057\u3084\u3059\u3044\u4eba\u3082\u3044\u307e\u3059\u3002\u8eab\u4f53\u30d9\u30fc\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u6ce8\u610f\u304c\u62bd\u8c61\u7684\u306b\u611f\u3058\u3089\u308c\u308b\u3068\u304d\u3084\u3001\u3088\u308a\u5730\u306b\u8db3\u306e\u3064\u3044\u305f\u611f\u899a\u304c\u307b\u3057\u3044\u3068\u304d\u306b\u7279\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u7791\u60f3<\/h3>\n<p>\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3067\u306f\u3001\u6ce8\u610f\u3092\u8eab\u4f53\u306e\u4e2d\u3078\u3086\u3063\u304f\u308a\u3068\u79fb\u3057\u3001\u611f\u899a\u3092\u5909\u3048\u3088\u3046\u3068\u305b\u305a\u306b\u89b3\u5bdf\u3057\u307e\u3059\u3002\u8db3\u5148\u304b\u3089\u59cb\u3081\u3066\u4e0a\u3078\u9032\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3057\u3001\u982d\u304b\u3089\u59cb\u3081\u3066\u4e0b\u3078\u5411\u304b\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u6a2a\u306b\u306a\u308b\u304b\u3001\u697d\u306b\u5ea7\u308a\u307e\u3059\u3002<\/li>\n<li>\u8db3\u3078\u6ce8\u610f\u3092\u5411\u3051\u307e\u3059\u3002<\/li>\n<li>\u6e29\u304b\u3055\u3001\u5727\u3001\u3074\u308a\u3064\u304d\u3001\u91cd\u3055\u3001\u3057\u3073\u308c\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li>\u811a\u3001\u8170\u3001\u304a\u8179\u3001\u80f8\u3001\u624b\u3001\u8155\u3001\u9996\u3001\u9854\u3078\u3068\u3086\u3063\u304f\u308a\u79fb\u52d5\u3057\u307e\u3059\u3002<\/li>\n<li>\u7dca\u5f35\u3092\u898b\u3064\u3051\u305f\u3089\u3001\u6d88\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u307e\u308f\u308a\u3092\u3084\u308f\u3089\u3052\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u30e8\u30ac\u30cb\u30c9\u30e9<\/h3>\n<p>\u30e8\u30ac\u30cb\u30c9\u30e9\u306f\u3001\u6a2a\u306b\u306a\u3063\u3066\u884c\u3046\u8a98\u5c0e\u5f0f\u306e\u7791\u60f3\u5b9f\u8df5\u3067\u3059\u3002\u8eab\u4f53\u3078\u306e\u6c17\u3065\u304d\u3001\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u3001\u30a4\u30e1\u30fc\u30b8\u3001\u3084\u3055\u3057\u3044\u610f\u56f3\u306a\u3069\u3092\u542b\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u6df1\u3044\u4f11\u606f\u306b\u306a\u308b\u305f\u3081\u3001\u5ea7\u3063\u3066\u884c\u3046\u7791\u60f3\u304c\u8ca0\u62c5\u306b\u611f\u3058\u308b\u3068\u304d\u306e\u3088\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<h3>\u6b69\u884c\u7791\u60f3<\/h3>\n<p>\u6b69\u884c\u7791\u60f3\u306f\u3001\u52d5\u304d\u306e\u4e2d\u306b\u6c17\u3065\u304d\u3092\u6301\u3061\u8fbc\u307f\u307e\u3059\u3002\u8db3\u3092\u6301\u3061\u4e0a\u3052\u308b\u3001\u8e0f\u307f\u51fa\u3059\u3001\u7f6e\u304f\u3001\u4f53\u91cd\u3092\u79fb\u3059\u3001\u8db3\u304c\u5730\u9762\u306b\u89e6\u308c\u308b\u611f\u899a\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u305d\u308f\u305d\u308f\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u7720\u6c17\u304c\u3042\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u5f62\u5f0f\u7684\u306a\u5ea7\u4f4d\u7791\u60f3\u3067\u7aae\u5c48\u306b\u611f\u3058\u308b\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u77ed\u3044\u5f62\u3092\u8a66\u3059\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-bu-de-dekiru-aruku-meisou-no-jissen-hou\/\">\u5341\u5206\u5feb\u3067\u5b9f\u8df5\u3059\u308b\u6b69\u884c\u7791\u60f3\u306e\u65b9\u6cd5<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u4e94\u3000\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u30a4\u30e1\u30fc\u30b8\u7791\u60f3\u3001\u30aa\u30fc\u30d7\u30f3\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/h2>\n<p>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3068\u306f\u3001\u6307\u5c0e\u8005\u3001\u9332\u97f3\u3001\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u5c0e\u304b\u308c\u308b\u3042\u3089\u3086\u308b\u7791\u60f3\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u6148\u60b2\u3001\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3001\u30a4\u30e1\u30fc\u30b8\u3001\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u306a\u3069\u3092\u542b\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306b\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u3092\u899a\u3048\u3066\u3044\u306a\u304f\u3066\u3088\u3044\u306e\u3067\u3001\u305f\u3044\u3066\u3044\u306f\u6700\u3082\u59cb\u3081\u3084\u3059\u3044\u5165\u308a\u53e3\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u7791\u60f3\u3067\u306f\u3001\u5b89\u5168\u306a\u5834\u6240\u3001\u6e29\u304b\u306a\u5149\u3001\u5b89\u5b9a\u3057\u305f\u5c71\u306a\u3069\u3092\u601d\u3044\u63cf\u304f\u3088\u3046\u306a\u5fc3\u7684\u30a4\u30e1\u30fc\u30b8\u3092\u4f7f\u3044\u307e\u3059\u3002\u30a4\u30e1\u30fc\u30b8\u304c\u5fc3\u306e\u3088\u308a\u3069\u3053\u308d\u306b\u306a\u308a\u307e\u3059\u3002\u652f\u3048\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8ab0\u306b\u3067\u3082\u5408\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a4\u30e1\u30fc\u30b8\u304c\u6c17\u304c\u6563\u308b\u3082\u306e\u3084\u96e3\u3057\u3044\u3082\u306e\u306b\u611f\u3058\u3089\u308c\u308b\u4eba\u3082\u3044\u3066\u3001\u305d\u308c\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30aa\u30fc\u30d7\u30f3\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001\u3088\u308a\u5e83\u304c\u308a\u306e\u3042\u308b\u5b9f\u8df5\u3067\u3059\u3002\u4e00\u3064\u306e\u5bfe\u8c61\u3092\u9078\u3076\u4ee3\u308f\u308a\u306b\u3001\u8d77\u3053\u308b\u3082\u306e\u3092\u305d\u306e\u307e\u307e\u89b3\u5bdf\u3057\u307e\u3059\u3002\u97f3\u3001\u611f\u899a\u3001\u601d\u8003\u3001\u611f\u60c5\u3001\u9759\u3051\u3055\u306a\u3069\u3067\u3059\u3002\u4f55\u304b\u3072\u3068\u3064\u3092\u3064\u304b\u307e\u3048\u305a\u306b\u3001\u4f53\u9a13\u304c\u73fe\u308c\u3066\u306f\u53bb\u308b\u306e\u306b\u6c17\u3065\u304f\u306e\u304c\u7df4\u7fd2\u3067\u3059\u3002\u3053\u308c\u306f\u529b\u5f37\u3044\u5b9f\u8df5\u306b\u306a\u308a\u3048\u307e\u3059\u304c\u3001\u521d\u5fc3\u8005\u306f\u307e\u305a\u547c\u5438\u3084\u8eab\u4f53\u3078\u306e\u6c17\u3065\u304d\u3067\u5b89\u5b9a\u3092\u80b2\u3066\u3066\u304b\u3089\u306e\u307b\u3046\u304c\u3084\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h2>\u81ea\u5206\u306b\u5408\u3046\u7791\u60f3\u30b9\u30bf\u30a4\u30eb\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u3072\u3068\u3064\u306e\u7a2e\u985e\u306b\u6c38\u9060\u306b\u6c7a\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7791\u60f3\u30b9\u30bf\u30a4\u30eb\u306f\u9053\u5177\u3060\u3068\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3069\u306e\u9053\u5177\u304c\u5408\u3046\u304b\u306f\u3001\u305d\u306e\u65e5\u306e\u72b6\u614b\u3001\u795e\u7d4c\u7cfb\u3001\u610f\u56f3\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4e0d\u5b89\u3084\u523a\u6fc0\u306e\u591a\u3055\u3092\u611f\u3058\u308b\u3068\u304d\uff1a<\/strong> 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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002\u5185\u79d1\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb\u3002<\/li>\n<li>\u30db\u30d5\u30de\u30f3\u3089\u3002\u4e8c\u3007\u4e00\u3007\u5e74\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u57fa\u76e4\u306e\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u30ec\u30d3\u30e5\u30fc<\/a>\u3002\u81e8\u5e8a\u5fc3\u7406\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb\u3002<\/li>\n<li>\u30b1\u30f3\u3089\u3002\u4e8c\u3007\u4e00\u4e00\u5e74\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a\u5b9f\u8a3c\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3002\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc\u3002<\/li>\n<li>\u30b0\u30fc\u3089\u3002\u4e8c\u3007\u4e00\u4e94\u5e74\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u57fa\u76e4\u306e\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u57fa\u76e4\u306e\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002\u81e8\u5e8a\u5fc3\u7406\u5b66\u30ec\u30d3\u30e5\u30fc\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u958b\u3044\u305f\u3068\u304d\u3001\u9078\u629e\u80a2\u306e\u591a\u3055\u306b\u5727\u5012\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7791\u60f3\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u540d\u524d\u3060\u3051\u3067\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u304c\u5999\u306b\u8907\u96d1\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6717\u5831\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u5fc5\u8981\u306a\u306e\u306f\u300c\u5b8c\u74a7\u300d\u306a\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u3084\u3055\u3057\u304f\u4eca\u3053\u306e\u77ac\u9593\u3078\u623b\u308b\u52a9\u3051\u306b\u306a\u308b\u3082\u306e\u304c\u4e00\u3064\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002 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