{"id":1144,"date":"2026-08-02T09:06:14","date_gmt":"2026-08-02T09:06:14","guid":{"rendered":"https:\/\/emameditation.com\/blog\/seuteureseu-hwallyeol-10bun-gaideu-myeongsang\/"},"modified":"2026-08-02T09:06:14","modified_gmt":"2026-08-02T09:06:14","slug":"seuteureseu-hwallyeol-10bun-gaideu-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/seuteureseu-hwallyeol-10bun-gaideu-myeongsang\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c 10\ubd84 \uac00\uc774\ub4dc \uba85\uc0c1"},"content":{"rendered":"<p>\ub9cc\uc57d \ub2f9\uc2e0\uc5d0\uac8c \uaca8\uc6b0 \uc2ed \ubd84\ubc16\uc5d0 \uc5c6\ub2e4\uba74, \uba85\uc0c1\uc744 \uc2dc\uc791\ud560 \uac00\uce58\uac00 \uc788\ub294\uc9c0 \uc758\ubb38\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc788\uc2b5\ub2c8\ub2e4. \uc2ed \ubd84\uc9dc\ub9ac \uc548\ub0b4 \uba85\uc0c1\uc740 \uc791\uc9c0\ub9cc \ubbff\uc744 \uc218 \uc788\ub294 \uc27c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ud638\ud761\uc758 \uc18d\ub3c4\ub97c \ub204\uadf8\ub7ec\ub728\ub9ac\uace0, \ub5a0\uc624\ub974\ub294 \ubaa8\ub4e0 \uc0dd\uac01\uc744 \ub530\ub77c\uac08 \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub5a0\uc62c\ub9ac\uae30\uc5d0 \ucda9\ubd84\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84 \uc548\ub0b4 \uba85\uc0c1\uc744 \uc9c4\uc9c0\ud558\uac8c \ubc1b\uc544\ub4e4\uc77c \ub9cc\ud55c \uc774\uc720<\/h2>\n<p>\uc2ed \ubd84\uc740 \ub9c8\ubc95 \uac19\uc740 \uc6a9\ub7c9\uc774 \uc544\ub2c8\uba70, \uc9e7\uc740 \ud55c \ubc88\uc758 \uc138\uc158\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc9c0\uc6b0\uac70\ub098 \uc218\uba74\uc744 \uace0\uce58\uac70\ub098 \ubd88\uc548\uc744 \ud574\uacb0\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc194\uc9c1\ud55c \uac00\uce58\ub294 \ub354 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc2ed \ubd84\uc740 \ubc18\ubcf5\ud558\uae30\uc5d0 \uc9e7\uace0, \uac00\ub77c\uc549\uae30\uc5d0 \ucda9\ubd84\ud788 \uae38\uba70, \uc2e4\uc81c \ud558\ub8e8\uc5d0 \ub4e4\uc5b4\ub9de\uc744 \ub9cc\ud07c \ubd84\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ub300\uccb4\ub85c \ud55c \ubc88\uc758 \uc2ed \ubd84 \uc2e4\ucc9c\uc774 \uc544\ub2c8\ub77c \uba87 \uc8fc\uc5d0 \uac78\uce5c \uad6c\uc870\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc758 \uc77c\ubd80 \uce21\uba74\uc744 \ub3d5\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2e4\uace0 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub3c4 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uadfc\uac70\uac00 \uc788\uc9c0\ub9cc, \uc784\uc0c1\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\uace0 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uba54\ud0c0\ubd84\uc11d\uc801 \uace0\ucc30<\/a>\uc740 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720\ub294 \uc8fc\uc758\ub97c \ubd80\ub4dc\ub7ec\uc6b4 \uae38\ub85c \uc774\ub04c\uc5b4 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub0e5 \uc549\uc544\uc11c \ubb34\uc5c7\uc744 \ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud574\ud558\uae30\ubcf4\ub2e4, \ub3c4\ucc29\ud558\uace0, \ud638\ud761\ud558\uace0, \ubab8\uc744 \ub290\ub07c\uace0, \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc21c\uc11c\ub97c \ub530\ub974\uac8c \ub429\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc774\ub294 \uc0dd\uac01\uc5d0\uc11c \ud55c \uac78\uc74c \ubb3c\ub7ec\ub098 \ubc14\ub77c\ubcf4\uace0, \ub354 \ub9ce\uc740 \uc120\ud0dd\uc744 \uac00\uc9c0\uace0 \ubc18\uc751\ud558\ub294 \uae30\uc220\uc744 \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub7f0 \uacfc\uc815\uc740 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\uc81c\uc5d0 \ub300\ud55c \uace0\ucc30<\/a>\uc5d0\uc11c \ub2e4\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uace0\uc694\ud55c \uc2ed \ubd84\uc740 \uc0b6\uc744 \ud53c\ud574 \ub3c4\ub9dd\uac00\ub294 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \uc0b6\uc73c\ub85c \ub2e8\ub2e8\ud788 \ub3cc\uc544\uc624\ub294 \uc2dc\uac04\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc774 \uc2ed \ubd84 \uc548\ub0b4 \uba85\uc0c1\uc744 \ub530\ub77c \ud574 \ubcf4\uc138\uc694<\/h2>\n<p>\ud55c \ubc88 \uc77d\uc5b4 \ubcf4\uac70\ub098, \uc790\uc2e0\uc758 \ubaa9\uc18c\ub9ac\ub85c \ub179\uc74c\ud558\uac70\ub098, \ud0c0\uc774\uba38\uc640 \ud568\uaed8 \ub2e8\uacc4\ub97c \ub530\ub77c\uac00\uba74 \ub429\ub2c8\ub2e4. \uc758\uc790\ub098 \ubc29\uc11d, \ub610\ub294 \uce68\ub300 \ub05d\uc790\ub77d\uc5d0 \uc549\uc73c\uc138\uc694. \uc790\uc138\ub294 \uace7\uac8c \ud558\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \ub450\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc624\uc5d0\uc11c \uc77c\ubd84: \ub3c4\ucc29\ud558\uae30.<\/strong> \ub208\uc744 \uac10\uac70\ub098 \uc2dc\uc120\uc744 \ub0ae\ucd94\uc138\uc694. \ubab8\uc758 \ubb34\uac8c\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \ubc1c\uacfc \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774\uac00 \ub2ff\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud558\uc138\uc694. <em>\uc55e\uc73c\ub85c \uc2ed \ubd84 \ub3d9\uc548\uc740 \ub0b4\uac00 \uc788\uc5b4\uc57c \ud560 \ub2e4\ub978 \uacf3\uc774 \uc5c6\ub2e4.<\/em><\/li>\n<li><strong>\uc77c\ubd84\uc5d0\uc11c \uc0bc\ubd84: \ud638\ud761\uacfc \ud568\uaed8 \uac00\ub77c\uc549\uae30.<\/strong> \ub4e4\uc228\uacfc \ub0a0\uc228\uc744 \uc5b5\uc9c0\ub85c \uc870\uc808\ud558\uc9c0 \ub9d0\uace0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ucf54\ub05d, \uac00\uc2b4, \ub610\ub294 \ubc30\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \uacf5\uae30\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \uc2dc\uac01\uc801\uc778 \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc6b4\ub3d9<\/a>\uc744 \ud65c\uc6a9\ud574 \uc774 \ubd80\ubd84\uc744 \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0bc\ubd84\uc5d0\uc11c \uc624\ubd84: \ubab8\uc744 \ud6d1\uc5b4 \ubcf4\uae30.<\/strong> \uc5bc\uad74\uc5d0\uc11c \uc5b4\uae68, \uc190, \ubc30, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\ub85c \ucc9c\ucc9c\ud788 \uc8fc\uc758\ub97c \uc62e\uae30\uc138\uc694. \ubaa8\ub4e0 \uadfc\uc721\uc744 \ub2e4 \uc774\uc644\uc2dc\ud0a4\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uc800 \uc5ec\uae30\uc5d0 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ubd84\uc5d0\uc11c \uce60\ubd84: \uc0dd\uac01 \uc54c\uc544\ucc28\ub9ac\uae30.<\/strong> \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc774\uc138\uc694. <em>\uacc4\ud68d\ud558\uae30<\/em>, <em>\uae30\uc5b5\ud558\uae30<\/em>, <em>\uac71\uc815\ud558\uae30<\/em>, <em>\ud310\ub2e8\ud558\uae30<\/em>. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \ud638\ud761\uc774\ub098 \ubab8\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \ub3cc\uc544\uc624\ub294 \uac83\uc774 \ubc14\ub85c \uc2e4\ucc9c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce60\ubd84\uc5d0\uc11c \uad6c\ubd84: \ub2e4\uc815\ud568 \ub354\ud558\uae30.<\/strong> \uc190\uc744 \uac00\uc2b4\uc774\ub098 \ubb34\ub98e \uc704\uc5d0 \uc62c\ub9ac\uc138\uc694. \uc870\uc6a9\ud55c \ubb38\uc7a5\uc744 \uac74\ub124 \ubcf4\uc138\uc694. <em>\uc774 \uc21c\uac04\uc744 \uc778\ub0b4\ub85c \ub9c8\uc8fc\ud558\uae38.<\/em> \ub9cc\uc57d \uadf8 \ud45c\ud604\uc774 \ub108\ubb34 \ubd80\ub4dc\ub7fd\uac70\ub098 \uc5b4\uc0c9\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ub354 \ub2f4\ubc31\ud55c \ub9d0\uc744 \uc368\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. <em>\ub098\ub294 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \ub2e4\uc2dc \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4.<\/em><\/li>\n<li><strong>\uad6c\ubd84\uc5d0\uc11c \uc2ed\ubd84: \ud558\ub8e8\ub85c \ub3cc\uc544\uac00\uae30.<\/strong> \uc18c\ub9ac\ub97c \ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc8fc\ubcc0 \uacf5\uac04\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc190\uac00\ub77d\uacfc \ubc1c\uac00\ub77d\uc744 \uc6c0\uc9c1\uc5ec \ubcf4\uc138\uc694. \uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0, \ud568\uaed8 \uac00\uc838\uac08 \uc791\uc740 \ud55c \uac00\uc9c0\ub97c \uace0\ub974\uc138\uc694. \uc548\uc815, \ub530\ub73b\ud568, \uba85\ub8cc\ud568, \ub610\ub294 \uc778\ub0b4 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub9c8\uc74c\uc774 \uc2a4\ubb34 \ubc88\uc744 \ud5e4\ub9f8\ub2e4\uace0 \ud574\uc11c \uc2a4\ubb34 \ubc88 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2a4\ubb34 \ubc88 \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ud55c \uac83\uc785\ub2c8\ub2e4. \uc2ed \ubd84 \uc548\ub0b4 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \ud145 \ube44\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc774 \ud558\ub294 \uc77c\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84\uc744 \ub354 \uc27d\uac8c \ubc18\ubcf5\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1\uc740 \uac00\uc7a5 \uc778\uc0c1\uc801\uc778 \uba85\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4. \uc2e4\ucc9c\uc744 \uc9c0\ub098\uce58\uac8c \uc27d\uac8c \ub9cc\ub4e4\uc5b4\uc11c \ud53c\ud558\uace0 \uc2f6\uc9c0 \uc54a\uac8c \ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uacc4\uae30\uc640 \uc5f0\uacb0\ud558\uc138\uc694.<\/strong> \uc591\uce58\uc9c8 \ud6c4, \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804, \ub610\ub294 \ucc28\uc5d0 \uc549\uc544 \uc548\uc73c\ub85c \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li><strong>\uac19\uc740 \uc7a5\uc18c\ub97c \uc4f0\uc138\uc694.<\/strong> \ub298 \uac19\uc740 \uc758\uc790\ub098 \uad6c\uc11d\uc740 \uc2e0\uacbd\uacc4\uc5d0 \uc774\ub807\uac8c \uac00\ub974\uce69\ub2c8\ub2e4. <em>\uc5ec\uae30\uac00 \ub0b4\uac00 \uba48\ucd94\ub294 \uacf3\uc774\ub2e4.<\/em><\/li>\n<li><strong>\uae30\uc900\uc744 \ub0ae\ucd94\uc138\uc694.<\/strong> \uc548\uc808\ubd80\uc808, \uc878\ub9bc, \uc0b0\ub9cc\ud568, \uac10\uc815\uc774 \ubd81\ubc1b\uce68, \uc9c0\ub8e8\ud568. \uc774 \ubaa8\ub450\uac00 \uba85\uc0c1\uc758 \uc870\uac74\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \uc548\ub0b4\ub97c \uace0\ub974\uc138\uc694.<\/strong> \uacc4\uc18d \ubc14\uafb8\ub294 \uac83\uc740 \ub610 \ub2e4\ub978 \ud0d0\uc0c9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uba85\uc0c1\uc744 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ubc18\ubcf5\ud558\uba70 \uc775\uc219\ud574\uc9c0\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\uc544\uc8fc \uc9e7\uac8c \uae30\ub85d\ud558\uc138\uc694.<\/strong> \ub05d\ub09c \ub4a4 \ud55c \ub2e8\uc5b4\ub9cc \uc801\uc73c\uc138\uc694. \ucc28\ubd84\ud568, \uae34\uc7a5, \ub9d1\uc74c, \ubb34\uac70\uc6c0, \uc5f4\ub9bc. \uc774\ub807\uac8c \ud558\uba74 \uba85\uc0c1\uc744 \uacfc\uc81c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc54c\uc544\ucc28\ub9bc\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc644\uc804\ud788 \ucc98\uc74c\uc774\ub77c\uba74, \uba3c\uc800 <a href=\"https:\/\/emameditation.com\/blog\/ko\/choboja-myeong-sang-5-steps\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ub2e4\uc12f \uac00\uc9c0 \uac04\ub2e8\ud55c \ub2e8\uacc4\uc758 \uba85\uc0c1\ubc95<\/a>\uc73c\ub85c \uae30\ubcf8\uc744 \uc775\ud788\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ucd08\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc549\uace0, \uc54c\uc544\ucc28\ub9ac\uace0, \ud5e4\ub9e4\uace0, \ub3cc\uc544\uc624\uace0, \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84 \uc548\ub0b4 \uba85\uc0c1\uc744 \uc5b8\uc81c \uc4f0\uba74 \uc88b\uc744\uae4c<\/h2>\n<p>\uc9e7\uc740 \uba85\uc0c1\uc740 \uc5ec\ub7ec \uc21c\uac04\uc5d0 \ub9de\ucd9c \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ubd84\uc704\uae30\ub294 \ub2f9\uc2e0\uc758 \ud544\uc694\uc640 \ub9de\uc544\uc57c \ud569\ub2c8\ub2e4. \uac19\uc740 \uad6c\uc870\ub97c \uc4f0\ub418, \uac15\uc870\uc810\uc744 \uc870\uc815\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc758\ub3c4\uc640 \uc548\uc815\uac10\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \ud558\ub8e8\uc758 \uc2dc\uc791\uc744 \uc704\ud55c \uc804\uc6a9 \uc2e4\ucc9c\uc744 \uc6d0\ud55c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-guided-morning-meditation-2\/\">\ucc28\ubd84\ud55c \ud558\ub8e8\ub97c \uc704\ud55c \uc2ed \ubd84 \uc548\ub0b4 \uc544\uce68 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc77c\ud558\uae30 \uc804:<\/strong> \uc790\uc138, \ud638\ud761, \uadf8\ub9ac\uace0 \ud558\ub098\uc758 \ubd84\uba85\ud55c \uc6b0\uc120\uc21c\uc704\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n<li><strong>\uac08\ub4f1 \ud6c4:<\/strong> \uba3c\uc800 \ubab8\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc131\uae09\ud788 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc2e0\uacbd\uacc4\uac00 \uac00\ub77c\uc549\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\ubd88\uc548\ud560 \ub54c:<\/strong> \ub208\uc744 \ub72c \ucc44\ub85c \ubc1c\uc744 \ub290\ub07c\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc811\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub294 \uac83\uc774 \uacf5\ud669\uc744 \ub354 \ud0a4\uc6b4\ub2e4\uba74 \uba48\ucd94\uace0, \uc6c0\uc9c1\uc784\uc774\ub098 \ub3c4\uc6c0\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804:<\/strong> \ubab8 \ud6d1\uc5b4\ubcf4\uae30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \uc798\ud574\uc57c \ud55c\ub2e4\ub294 \ubaa9\ud45c\ub97c \ub0b4\ub824\ub193\uc73c\uc138\uc694. \uc26c\ub294 \uac83\ub9cc\uc73c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \ub0a0\uc740 \uc2ed \ubd84\uc774 \ub109\ub109\ud558\uac8c \ub290\uaef4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \ub0a0\uc740 \uc2dc\uc791\ubd80\ud130 \ub05d\uae4c\uc9c0 \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc758 \uc138\uc158\uc5d0\uc11c\uc758 \uae30\ubd84\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc2ed \ubd84 \uc548\ub0b4 \uba85\uc0c1\uc73c\ub85c \ucda9\ubd84\ud55c\uac00\uc694?<\/h3>\n<p>\ub124, \uc2dc\uc791\ud558\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\uace0 \uc77c\uc0c1 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub300\uccb4\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub354 \uae34 \uc138\uc158\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub294 \uc788\uc9c0\ub9cc, \uac00\ub054 \ud558\ub294 \uc57c\uc2ec\ucc2c \uc138\uc158\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc2ed \ubd84\uc774 \ubcf4\ud1b5 \ub354 \ub9ce\uc740 \uac83\uc744 \uac00\ub974\uccd0 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uc544\uce68\uc5d0 \uba85\uc0c1\ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694, \ubc24\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/h3>\n<p>\ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uace0\ub974\uc138\uc694. \uc544\uce68 \uba85\uc0c1\uc740 \ud558\ub8e8\uc758 \ubd84\uc704\uae30\ub97c \ub354 \ucc28\ubd84\ud558\uac8c \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc24 \uba85\uc0c1\uc740 \ud65c\ub3d9\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc804\ud658\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uac01\uc744 \uba48\ucd9c \uc218 \uc5c6\uc73c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uc0dd\uac01\uc744 \uba48\ucd9c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc5d0\uc11c \uc0dd\uac01\uc740 \ubc29\ud574\uac00 \uc544\ub2c8\ub77c \uc2e4\ucc9c\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc774\uace0, \ub2e4\uc2dc \ud638\ud761\uc774\ub098 \ubab8\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/p>\n<h3>\uc2ed \ubd84 \uc548\ub0b4 \uba85\uc0c1\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \uaddc\uce59\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \uc2b5\uad00\uc73c\ub85c\uc11c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud544\uc694\ud560 \ub54c \uce58\ub8cc\ub098 \uc57d\ubb3c, \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774 \ubd88\uc548\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud55c\ub2e4\uba74, \ub208\uc744 \ub72c \ucc44\ub85c \uc811\uc9c0\ud558\ub294 \ubc29\ubc95\uc774\ub098 \uac77\uae30, \ud639\uc740 \uc804\ubb38\uac00\uc758 \uc548\ub0b4\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. \uc2e0\uccb4\uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uace0\ucc30<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\uad6c \uc81c\uc774 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0\uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uace0\ucc30.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9cc\uc57d \ub2f9\uc2e0\uc5d0\uac8c \uaca8\uc6b0 \uc2ed \ubd84\ubc16\uc5d0 \uc5c6\ub2e4\uba74, \uba85\uc0c1\uc744 \uc2dc\uc791\ud560 \uac00\uce58\uac00 \uc788\ub294\uc9c0 \uc758\ubb38\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc788\uc2b5\ub2c8\ub2e4. \uc2ed \ubd84\uc9dc\ub9ac \uc548\ub0b4 \uba85\uc0c1\uc740 \uc791\uc9c0\ub9cc \ubbff\uc744 \uc218 \uc788\ub294 \uc27c\uc774\u2026<\/p>\n","protected":false},"author":2,"featured_media":1131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1131"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}