{"id":1172,"date":"2026-08-04T09:07:59","date_gmt":"2026-08-04T09:07:59","guid":{"rendered":"https:\/\/emameditation.com\/blog\/haru-10bun-chobojaeul-wihan-maeumchaenggim-hunryeon\/"},"modified":"2026-08-04T09:07:59","modified_gmt":"2026-08-04T09:07:59","slug":"haru-10bun-chobojaeul-wihan-maeumchaenggim-hunryeon","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-chobojaeul-wihan-maeumchaenggim-hunryeon\/","title":{"rendered":"\ud558\ub8e8 10\ubd84 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \ub108\ubb34 \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c8 \ub54c, \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \ub610 \ud558\ub098\uc758 \uc77c\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc5b4\uc57c \ud558\uace0, \uce68\ucc29\ud574\uc57c \ud558\uace0, \u201c\uc81c\ub300\ub85c\u201d \ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc0ac\uc2e4\uc740 \uadf8\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub2e4\uc815\ud569\ub2c8\ub2e4. \ud638\ud761, \ubab8, \uc0dd\uac01, \uae30\ubd84 \ub4f1 \uc9c0\uae08 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uadf8 \uc21c\uac04\uc744 \uc2f8\uc6c0\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc740 \ucc44, \ub610\ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc774 \uc2e4\uc81c\ub85c \ub73b\ud558\ub294 \uac83<\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \ud604\uc7ac \uc21c\uac04\uc758 \uacbd\ud5d8\uc5d0 \uc790\ub3d9\uc801\uc778 \ud310\ub2e8\uc744 \ub35c\uc5b4 \ub0b4\uba70 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uc758\ub3c4\uc801\uc778 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ud638\ud761\uc758 \ub290\ub08c\uc774\ub098 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ubc1c\uc758 \uac10\uac01\ucc98\ub7fc \ud558\ub098\uc758 \ub2fb\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub534\uacf3\uc73c\ub85c \uac00\uba74 \uadf8\uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc635\ub2c8\ub2e4. \uadf8 \ub3cc\uc544\uc634 \uc790\uccb4\uac00 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \ud754\ud788 \uc549\uc544\uc11c \ud558\ub294 \uba85\uc0c1, \uac77\uae30 \uba85\uc0c1, \ubc14\ub514 \uc2a4\uce94, \ub9c8\uc74c\ucc59\uae40 \uc6c0\uc9c1\uc784, \uadf8\ub9ac\uace0 \ub9d0\ud558\uac70\ub098 \uba39\uac70\ub098 \ud734\ub300\ud3f0\uc744 \ud655\uc778\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\ub294 \uc77c\uc0c1 \uc18d \uc2e4\ucc9c\uc744 \ud1b5\ud574 \ubc30\uc6c1\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc \uac19\uc740 \uad6c\uc870\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc740 \uad50\uc721, \uc9d1\ub2e8 \uc5f0\uc2b5, \uadf8\ub9ac\uace0 \uc5b4\ub824\uc6b4 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub2e4\ub8e8\ub294 \uc5f0\uc2b5\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \ub9c8\uc74c\uc744 \ube44\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc5d0 \ud718\ub458\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \ub9c8\uc74c\uc744 \ub9c8\uc8fc\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\ubaa9\ud45c\ub294 \uba85\ub839\ud558\ub4ef \ud3c9\uc628\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \uc138\uc158\uc740 \uc548\uc808\ubd80\uc808\ubabb\ud558\uace0, \uc5b4\ub5a4 \uc138\uc158\uc740 \ubb34\uae30\ub825\ud558\uace0, \uc5b4\ub5a4 \uc138\uc158\uc740 \uac10\uc815\uc801\uc774\uac70\ub098 \uadf8\uc800 \ud3c9\ubc94\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ub418\ub294 \uc138\uc158\uc740 \uc790\uc2e0\uc758 \ud328\ud134\uc744 \uc870\uae08 \ub354 \ubd84\uba85\ud558\uac8c \ubcf4\uace0, \ubc18\uc0ac\uc801\uc73c\ub85c \ubc18\uc751\ud558\uae30\ubcf4\ub2e4 \uc548\uc815\uac10 \uc788\uac8c \uc751\ub2f5\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uc138\uc158\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uacfc \uc57d\uc18d\ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\uc5f0\uad6c \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2ec\ub9ac\uc801 \uc548\ub155\uc744 \ub3d5\uace0, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \ud6a8\uacfc\ub294 \ub300\uccb4\ub85c \ud06c\uc9c0 \uc54a\uace0, \ub9c8\ubc95 \uac19\uc9c0\ub294 \uc54a\uc73c\uba70, \uc5f0\uc2b5 \ubc29\uc2dd\uacfc \uc9c0\ub3c4\uc790, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uba54\ud0c0\ubd84\uc11d<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>).<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uacbd\ud5d8\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0dd\uac01\uc744 \uadf8\ub300\ub85c \ubbff\ub294 \ub300\uc2e0, \u201c\uc0dd\uac01\ud558\uace0 \uc788\uad6c\ub098\u201d\ub77c\uace0 \uc54c\uc544\ucc28\ub9ac\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \ubaa8\ub4e0 \uac10\uac01\uacfc \uc2f8\uc6b0\ub294 \ub300\uc2e0, \uadf8\uac83\uc744 \ubab8\uc5d0\uc11c \ub290\ub07c\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uba85\uc0c1 \uc5f0\uad6c \uac80\ud1a0\uc5d0 \ub530\ub974\uba74 \ubc18\ucd94, \uac71\uc815, \uac10\uc815\uc801 \ubc18\uc751\uc131\uc758 \uac10\uc18c\uc640 \uc790\uae30\uc5f0\ubbfc\uc758 \uc99d\uac00\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc548\ub155\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\uc2dd\uc758 \uc77c\ubd80\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc774 \uadfc\uac70\ub294 \uc544\uc9c1 \ubc1c\uc804 \uc911\uc785\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \uc5f0\uad6c<\/a>).<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uce58\ub8cc, \uc57d\ubb3c, \uc704\uae30 \uc9c0\uc6d0, \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5f0\uc2b5 \uc911\uc5d0 \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5, \uacf5\ud669, \ud574\ub9ac, \uc9c0\uc18d\uc801\uc778 \uad34\ub85c\uc6c0\uc774 \ub5a0\uc624\ub978\ub2e4\uba74, \ub208\uc744 \ub728\uace0, \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uace0, \uc138\uc158\uc744 \ub354 \uc9e7\uac8c \ud558\ub294 \ub4f1 \ub354 \uc548\uc815\uac10\uc744 \uc8fc\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\uc815\ud558\uace0, \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uc774\ud574\ud558\ub294 \uc9c0\ub3c4\uc790\ub098 \uc784\uc0c1\uc758\uc640 \ud568\uaed8 \ubc30\uc6b0\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<h2>\uac04\ub2e8\ud55c \uc2ed\ubd84 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828 \uc5f0\uc2b5<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc744 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ud558\ub8e8 \ud55c \ubc88 \ud574 \ubcf4\uc138\uc694. \ubd80\ub4dc\ub7ec\uc6b4 \uc885\uc18c\ub9ac\uac00 \ub098\ub294 \ud0c0\uc774\uba38\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc758\uc790, \ubc29\uc11d, \uce68\ub300\uc5d0 \uc549\uc544 \ucc99\ucd94\ub294 \ud3b8\uc548\ud558\uac8c \ud558\uace0 \uc190\uc740 \ubc1b\uccd0 \ub461\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc77c \ubd84\ucc28: \ub3c4\ucc29\ud558\uae30.<\/strong> \uc811\ucd09\uc810\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ubc1c, \ub2e4\ub9ac, \uc5c9\ub369\uc774, \uc190. \ub208\uc744 \uac10\uac70\ub098 \ud55c \uc9c0\uc810\uc744 \ubd80\ub4dc\ub7fd\uac8c \ubc14\ub77c\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc774\ubd84\ucc28\ubd80\ud130 \uc0bc\ubd84\ucc28: \ud638\ud761\uc5d0 \uc790\ub9ac \uc7a1\uae30.<\/strong> \uc228\uc26c\ub294 \uac10\uac01\uc744 \uac00\uc7a5 \uc27d\uac8c \ub290\ub084 \uc218 \uc788\ub294 \uacf3\uc774 \uc5b4\ub514\uc778\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ub0b4\ub41c \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ubd84\ucc28\ubd80\ud130 \uc624\ubd84\ucc28: \ubab8\uc744 \ud6d1\uae30.<\/strong> \uc8fc\uc758\ub97c \uc774\ub9c8\uc5d0\uc11c \ud131, \uc5b4\uae68, \uc190, \ubc30, \uc5c9\ub369\uc774, \ubc1c\ub85c \uc62e\uaca8 \ubcf4\uc138\uc694. \uc774\uc644\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \ub9d0\uace0, \uae34\uc7a5, \ub530\ub73b\ud568, \ub9e5\ubc15\uac10, \uc800\ub9bc\uc744 \uadf8\uc800 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc721\ubd84\ucc28\ubd80\ud130 \uce60\ubd84\ucc28: \uc0dd\uac01 \uc54c\uc544\ucc28\ub9ac\uae30.<\/strong> \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30\u201d, \u201c\ud310\ub2e8\ud558\uae30\u201d, \u201c\uac71\uc815\ud558\uae30\u201d\ub77c\uace0 \uc774\ub984 \ubd99\uc774\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ud558\ub098\uc758 \uc2e0\uccb4 \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/li>\n<li><strong>\ud314\ubd84\ucc28\ubd80\ud130 \uad6c\ubd84\ucc28: \ubc94\uc704\ub97c \ub113\ud788\uae30.<\/strong> \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01, \uac10\uc815, \uc0dd\uac01\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uc138\uc694. \uace0\uce58\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc624\uace0 \uac10\uc744 \uadf8\ub0e5 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc2ed\ubd84\ucc28: \ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \u201c\uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uce5c\uc808\ud55c \ub2e4\uc74c \ud589\ub3d9\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0\uc744 \ubc14\ub77c\ubcf8 \ub4a4, \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uba70 \ud558\ub8e8\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/li>\n<\/ol>\n<p>\ub354 \uc27d\uac8c \uc2dc\uc791\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/choboja-myeong-sang-5-steps\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uba85\uc0c1 \uac00\uc774\ub4dc<\/a>\uac00 \ub354 \uc801\uc740 \uc694\uc18c\ub85c \uae30\ubcf8\uc744 \uc548\ub0b4\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \uafb8\uc900\ud788 \uc774\uc5b4 \uac00\ub294 \ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc5f0\uc2b5\uc740 \uacc4\uc18d\ud558\uac8c \ub418\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ub300\ub2e8\ud55c \uacc4\ud68d\uc744 \uc138\uc6e0\ub2e4\uac00 \ubaa9\uc694\uc77c\ucbe4 \ud3ec\uae30\ud558\ub294 \uac83\ubcf4\ub2e4, \uc9e7\uc740 \uc77c\uc77c \uc138\uc158\uc774 \ubcf4\ud1b5 \ub354 \ub9ce\uc740 \uac83\uc744 \uac00\ub974\uccd0 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\ubbf8 \uc788\ub294 \uc2b5\uad00\uc5d0 \ubd99\uc774\uc138\uc694.<\/strong> \uc591\uce58 \ud6c4, \ucee4\ud53c \uc804, \ub178\ud2b8\ubd81\uc744 \ub2eb\uc744 \ub54c \uc5f0\uc2b5\ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uc874\uc2ec\uc774 \uc6d0\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \ub9c8\uc74c\ucc59\uae40 \uc0bc \ubd84\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uafb8\uc900\ud568\uc774 \uc2e0\ub8b0\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc628\ud568\uc774 \uc544\ub2c8\ub77c \ub3cc\uc544\uc634\uc744 \uae30\ub85d\ud558\uc138\uc694.<\/strong> \ubc29\ud574\uac00 \uc270 \ubc88 \uc788\uc5c8\ub358 \uc138\uc158\uc740 \uc270 \ubc88\uc758 \ud6c8\ub828 \uae30\ud68c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\ubc94\ud55c \uc21c\uac04\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/strong> \uc904 \uc11c\uc11c \uae30\ub2e4\ub9b4 \ub54c \ubc1c\uc744 \ub290\ub07c\uace0, \ud55c \uc785\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uba39\uace0, \ud55c \ubb38\uc7a5\uc744 \ub05d\uae4c\uc9c0 \ub4e4\uc740 \ub4a4 \ub300\ub2f5\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud544\uc694\ud560 \ub54c\ub294 \ub3c4\uc6c0\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/strong> \ubd88\uc548\uc774 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc774\ub77c\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/bul-an-hwan-hwa-7-ga-ji-ma-eum-chaeng-kim-sil-cheon-beob\/\">\ubd88\uc548\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c<\/a>\uc774 \ub354 \ub9de\ucda4\ud654\ub41c \uc120\ud0dd\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud56d\uc774 \ub098\ud0c0\ub0a0 \uac83\uc744 \uc608\uc0c1\ud558\uc138\uc694. \ub9c8\uc74c\uc740 \u201c\uc9c0\ub8e8\ud574\u201d, \u201c\ub098\ub294 \uc774\uac78 \ubabb\ud574\u201d, \u201c\uc774\ucbe4 \ub418\uba74 \ub354 \ucc28\ubd84\ud574\uc57c \ud558\ub294\ub370\u201d\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub9d0\ub4e4\uc744 \uc2e4\ud328\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\ub77c \uc5f0\uc2b5\uc758 \uc7ac\ub8cc\ub85c \ub2e4\ub8e8\uc138\uc694. \uc878\ub9ac\uba74 \ub208\uc744 \ub728\uace0, \ub354 \uaf3f\uaf3f\uc774 \uc549\uac70\ub098, \ucc9c\ucc9c\ud788 \uac78\uc5b4 \ubcf4\uc138\uc694. \ub108\ubb34 \uc555\ub3c4\ub418\uba74 \ub208\uc5d0 \ubcf4\uc774\ub294 \uac83 \ub2e4\uc12f \uac00\uc9c0\ub97c \ub9d0\ud558\uace0 \uc138\uc158\uc744 \uc9e7\uac8c \ud558\uc138\uc694.<\/p>\n<p>\uc774\uc0bc \uc8fc\uac00 \uc9c0\ub098\uba74 \ub3cc\uc544\ubcf4\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354 \uc77c\ucc0d \uc54c\uc544\ucc28\ub9ac\uace0 \uc788\ub098\uc694? \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc788\ub098\uc694? \uc9dc\uc99d\uc774 \ub09c \ub4a4 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\uace0 \uc788\ub098\uc694? \uc774\ub7f0 \uc870\uc6a9\ud55c \ubcc0\ud654\ub294 \uadf9\uc801\uc778 \uba85\uc0c1 \uccb4\ud5d8\ubcf4\ub2e4 \ub354 \uc758\ubbf8 \uc788\uc744 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \uc5bc\ub9c8\ub098 \uac78\ub824\uc57c \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud55c \ubc88\uc758 \uc138\uc158 \ud6c4 \uc870\uae08 \ub354 \uc548\uc815\uac10\uc744 \ub290\ub07c\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uba87 \uc8fc\uac00 \uc9c0\ub098\uc11c\uc57c \ubcc0\ud654\ub97c \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ucc3e\uae30\ubcf4\ub2e4, \uc790\uc2e0\uc758 \ubc18\uc751\uc744 \ub354 \uc798 \uc54c\uc544\ucc28\ub9ac\ub294\uc9c0, \ubc18\ucd94\uc758 \uc18c\uc6a9\ub3cc\uc774\uac00 \ub354 \uc9e7\uc544\uc84c\ub294\uc9c0, \ub0b4\uba74\uc758 \ub9d0\ud22c\uac00 \ub354 \ub2e4\uc815\ud574\uc84c\ub294\uc9c0 \uac19\uc740 \uc2e4\uc9c8\uc801\uc778 \ubcc0\ud654\ub97c \ubcf4\uc138\uc694.<\/p>\n<h3>\ub9e4\uc77c \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \uae30\uc220\uc774\ubbc0\ub85c \ub9e4\uc77c \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uae38 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub0a0 \ub2e4\uc12f \ubd84\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud788 \uc88b\uc740 \uc2dc\uc791\uc785\ub2c8\ub2e4. \ud558\ub8e8\ub97c \ub193\ucce4\ub2e4\uba74, \ub193\uce5c \uc138\uc158\uc744 \ub610 \ub2e4\ub978 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\ucc9c\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \ub9d0\uace0 \uadf8\ub0e5 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \uc885\uad50\uc801\uc778\uac00\uc694?<\/h3>\n<p>\ub9c8\uc74c\ucc59\uae40\uc740 \ud2b9\ud788 \ubd88\uad50\ub97c \ube44\ub86f\ud55c \uc0ac\uc720 \uc804\ud1b5\uc5d0 \ubfcc\ub9ac\ub97c \ub450\uace0 \uc788\uc9c0\ub9cc, \ud604\ub300\uc758 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \ud754\ud788 \uc138\uc18d\uc801 \ud658\uacbd\uc5d0\uc11c \uac00\ub974\uccd0\uc9d1\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2e0\ub150 \uccb4\uacc4\ub3c4 \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 \uc548\ub155\uc744 \uc704\ud55c \uae30\uc220\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c\ucc59\uae40\uc744 \ud558\ub2c8 \ub354 \ub098\ube60\uc9c0\ub294 \uac83 \uac19\uc73c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uc5b5\uc9c0\ub85c \uc5f0\uc2b5\ud558\uc9c0 \ub9c8\uc138\uc694. \ub208\uc744 \ub728\uace0, \ubc1c\uc744 \ub290\ub07c\uace0, \ubc29\uc744 \ub458\ub7ec\ubcf4\uac70\ub098, \uac77\uae30\ub098 \uc124\uac70\uc9c0\ucc98\ub7fc \ubab8\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc73c\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694. \uad34\ub85c\uc6c0\uc774 \uacc4\uc18d\ub418\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0.<\/a> \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\ucf15 \uc678. (\uc774\ucc9c\uc2ed\uc77c). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0.<\/a> \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<li>\uad6c \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc548\ub155\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d.<\/a> \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \ub108\ubb34 \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c8 \ub54c, \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \ub610 \ud558\ub098\uc758 \uc77c\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc5b4\uc57c \ud558\uace0, \uce68\ucc29\ud574\uc57c \ud558\uace0, \u201c\uc81c\ub300\ub85c\u201d \ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\uc774\uc8e0. \ud558\uc9c0\ub9cc\u2026<\/p>\n","protected":false},"author":2,"featured_media":1159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1159"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}