{"id":1185,"date":"2026-08-05T09:10:14","date_gmt":"2026-08-05T09:10:14","guid":{"rendered":"https:\/\/emameditation.com\/blog\/shinkokyu-relax-exercises\/"},"modified":"2026-08-05T09:10:14","modified_gmt":"2026-08-05T09:10:14","slug":"shinkokyu-relax-exercises","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/shinkokyu-relax-exercises\/","title":{"rendered":"\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba7\u9078"},"content":{"rendered":"<p>\u4f53\u304c\u3053\u308f\u3070\u308b\u3068\u3001\u547c\u5438\u3082\u305d\u308c\u306b\u3064\u3089\u308c\u3066\u6d45\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u5c11\u3057\u305a\u3064\u3057\u304b\u5165\u3089\u306a\u3044\u7a7a\u6c17\u3001\u4e0a\u304c\u3063\u305f\u80a9\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u6b62\u3081\u3066\u3044\u305f\u606f\u3002\u3051\u308c\u3069\u3001\u5b89\u5fc3\u3057\u3066\u307b\u3057\u3044\u306e\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u547c\u5438\u306b\u5927\u3052\u3055\u3055\u306f\u5fc5\u8981\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3084\u3055\u3057\u304f\u3001\u9078\u3073\u629c\u3044\u305f\u547c\u5438\u3092\u3044\u304f\u3064\u304b\u3059\u308b\u3060\u3051\u3067\u3001\u4f53\u306b\u306f\u306f\u3063\u304d\u308a\u3057\u305f\u5408\u56f3\u304c\u5c4a\u304d\u307e\u3059\u3002\u300c\u3082\u3046\u5c11\u3057\u3086\u3063\u304f\u308a\u3057\u3066\u3044\u3044\u300d\u3068\u3002<\/p>\n<h2>\u300c\u6df1\u547c\u5438\u300d\u3068\u306f\u672c\u5f53\u306f\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b<\/h2>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u6df1\u547c\u5438\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u304f\u606f\u3092\u5438\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80ba\u306b\u5165\u308c\u3059\u304e\u308b\u3068\u3001\u5727\u8feb\u611f\u3084\u3081\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u5f37\u307e\u308b\u7dca\u5f35\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u308a\u3088\u3044\u6349\u3048\u65b9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306e\u547c\u5438\u3088\u308a\u3082\u3001\u9045\u304f\u3001\u4f4e\u304f\u3001\u3084\u308f\u3089\u304b\u304f\u3001\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u547c\u5438\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u843d\u3061\u7740\u304d\u3092\u3082\u305f\u3089\u3059\u547c\u5438\u3068\u306f\u3001\u529b\u305a\u304f\u3067\u4f5c\u308b\u547c\u5438\u3067\u306f\u306a\u304f\u3001\u4f53\u304c\u53d7\u3051\u53d6\u308c\u308b\u547c\u5438\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u307e\u305f\u3001\u6839\u62e0\u306b\u3064\u3044\u3066\u6b63\u76f4\u3067\u3042\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u6587\u7ae0\u306e\u305f\u3081\u306b\u6b8b\u3055\u308c\u305f\u8cc7\u6599\u306f\u3001\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306e\u6cbb\u7642\u3092\u542b\u3080\u96c6\u4e2d\u6cbb\u7642\u3067\u306e\u547c\u5438\u88dc\u52a9\u3084\u3001\u96c6\u4e2d\u6cbb\u7642\u5ba4\u306e\u4eba\u5de5\u547c\u5438\u7ba1\u7406\u60a3\u8005\u306b\u5bfe\u3059\u308b\u624b\u9806\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u5bb6\u3067\u884c\u3046\u547c\u5438\u6cd5\u304c\u4e0d\u5b89\u3001\u4e0d\u7720\u3001\u305c\u3093\u305d\u304f\u3001\u3042\u308b\u3044\u306f\u3042\u3089\u3086\u308b\u75c5\u6c17\u3092\u6cbb\u3059\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u5b9f\u8df5\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u8eab\u4f53\u611f\u899a\u3078\u306e\u6c17\u3065\u304d\u3001\u81ea\u5df1\u8abf\u6574\u306e\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u9053\u5177\u3068\u3057\u3066\u7406\u89e3\u3059\u308b\u306e\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n<h2>\u59cb\u3081\u308b\u524d\u306b: \u547c\u5438\u3092\u697d\u306b\u3059\u308b<\/h2>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u547c\u5438\u306f\u3001\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u307b\u3069\u52b9\u679c\u7684\u3067\u3059\u3002\u7df4\u7fd2\u3092\u9078\u3076\u524d\u306b\u3001\u4e09\u5341\u79d2\u3060\u3051\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u652f\u3048\u306e\u3042\u308b\u59ff\u52e2\u3092\u9078\u3076\u3002<\/strong> \u8db3\u3092\u5e8a\u306b\u3064\u3051\u3066\u5ea7\u308b\u3001\u6a2a\u306b\u306a\u308b\u3001\u58c1\u306b\u3082\u305f\u308c\u308b\u306a\u3069\u3002<\/li>\n<li><strong>\u5148\u306b\u529b\u3092\u629c\u304f\u3002<\/strong> \u3042\u3054\u3001\u820c\u3001\u80a9\u3001\u304a\u8179\u3001\u624b\u306e\u529b\u3092\u3086\u308b\u3081\u308b\u3002<\/li>\n<li><strong>\u8efd\u304f\u610f\u8b58\u3092\u7f6e\u304f\u3002<\/strong> \u304a\u8179\u3001\u808b\u9aa8\u3001\u80f8\u306e\u3069\u3053\u304b\u306b\u7247\u624b\u3092\u7f6e\u304d\u3001\u6ce8\u610f\u306e\u5c45\u5834\u6240\u3092\u3064\u304f\u308b\u3002<\/li>\n<li><strong>\u547c\u5438\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3002<\/strong> \u300c\u6700\u5927\u9650\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u9759\u304b\u3067\u5fc3\u5730\u3088\u3044\u300d\u3092\u76ee\u6307\u3059\u3002<\/li>\n<li><strong>\u9f3b\u3067\u3082\u53e3\u3067\u3082\u5927\u4e08\u592b\u306b\u3059\u308b\u3002<\/strong> \u9f3b\u547c\u5438\u304c\u697d\u306a\u3089\u305d\u308c\u3067\u3088\u304f\u3001\u53e3\u547c\u5438\u306e\u307b\u3046\u304c\u697d\u306a\u3089\u305d\u308c\u3067\u3088\u3044\u3002<\/li>\n<li><strong>\u6570\u3048\u308b\u3053\u3068\u304c\u8ca0\u62c5\u306a\u3089\u3001\u6848\u5185\u3092\u4f7f\u3046\u3002<\/strong> \u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u7df4\u7fd2<\/a>\u304c\u3001\u30ea\u30ba\u30e0\u3092\u4fdd\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2>\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e03\u9078<\/h2>\n<p>\u4e00\u3064\u306e\u7df4\u7fd2\u3092\u4e8c\u5206\u304b\u3089\u4e94\u5206\u307b\u3069\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3081\u307e\u3044\u3001\u606f\u82e6\u3057\u3055\u3001\u7126\u308a\u3001\u547c\u5438\u306e\u3057\u3065\u3089\u3055\u3092\u611f\u3058\u305f\u3089\u3001\u3084\u3081\u3066\u666e\u6bb5\u306e\u547c\u5438\u306b\u623b\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\uff11\uff0e\u3084\u308f\u3089\u304b\u3044\u8179\u5f0f\u547c\u5438<\/h3>\n<p>\u304a\u3059\u3059\u3081: \u6c17\u6301\u3061\u304c\u6563\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u4f53\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u53d6\u308a\u623b\u3057\u305f\u3044\u3068\u304d\u3002<\/p>\n<ol>\n<li>\u7247\u624b\u3092\u304a\u8179\u304b\u4e0b\u306e\u808b\u9aa8\u306b\u7f6e\u304f\u3002<\/li>\n<li>\u3084\u3055\u3057\u304f\u606f\u3092\u5438\u3044\u3001\u624b\u304c\u5c11\u3057\u5916\u3078\u52d5\u304f\u306e\u3092\u611f\u3058\u308b\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u3001\u304a\u8179\u304c\u81ea\u7136\u306b\u3084\u308f\u3089\u3050\u306e\u306b\u4efb\u305b\u308b\u3002<\/li>\n<li>\u80a9\u306f\u3067\u304d\u308b\u3060\u3051\u9759\u304b\u306b\u4fdd\u3064\u3002<\/li>\n<li>\u5341\u56de\u304b\u3089\u4e8c\u5341\u56de\u304f\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<h3>\uff12\uff0e\u808b\u9aa8\u3092\u4e09\u767e\u516d\u5341\u5ea6\u3072\u3089\u304f\u547c\u5438<\/h3>\n<p>\u304a\u3059\u3059\u3081: \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u7dca\u5f35\u3001\u6d45\u3044\u80f8\u306e\u547c\u5438\u3001\u5727\u8feb\u611f\u304c\u3042\u308b\u3068\u304d\u3002<\/p>\n<ol>\n<li>\u4e21\u624b\u3092\u4e0b\u306e\u808b\u9aa8\u306e\u6a2a\u306b\u6dfb\u3048\u308b\u3002<\/li>\n<li>\u808b\u9aa8\u304c\u524d\u3001\u6a2a\u3001\u5f8c\u308d\u3078\u3084\u3055\u3057\u304f\u5e83\u304c\u308b\u3088\u3046\u306b\u606f\u3092\u5438\u3046\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u3001\u808b\u9aa8\u304c\u3057\u307c\u308a\u8fbc\u307e\u308c\u308b\u3053\u3068\u306a\u304f\u5185\u5074\u3078\u843d\u3061\u7740\u304f\u306e\u3092\u611f\u3058\u308b\u3002<\/li>\n<li>\u7a7a\u6c17\u3092\u5f15\u304d\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u4f59\u767d\u3092\u3064\u304f\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3046\u3002<\/li>\n<li>\u4e00\u5206\u304b\u3089\u4e09\u5206\u307b\u3069\u7d9a\u3051\u308b\u3002<\/li>\n<\/ol>\n<h3>\uff13\uff0e\u9577\u3081\u306b\u5410\u304f\u547c\u5438<\/h3>\n<p>\u304a\u3059\u3059\u3081: \u6025\u3044\u3067\u3044\u3066\u3001\u3082\u3063\u3068\u3086\u3063\u304f\u308a\u3057\u305f\u30ea\u30ba\u30e0\u304c\u307b\u3057\u3044\u3068\u304d\u3002<\/p>\n<ol>\n<li>\u4e09\u3064\u6570\u3048\u306a\u304c\u3089\u606f\u3092\u5438\u3046\u3002<\/li>\n<li>\u56db\u3064\u304b\u4e94\u3064\u6570\u3048\u306a\u304c\u3089\u606f\u3092\u5410\u304f\u3002<\/li>\n<li>\u697d\u306a\u3089\u3001\u56db\u3064\u5438\u3063\u3066\u516d\u3064\u5410\u304f\u5f62\u306b\u3057\u3066\u307f\u308b\u3002<\/li>\n<li>\u5410\u304f\u606f\u306f\u3001\u7121\u7406\u306b\u4f38\u3070\u3055\u305a\u306a\u3081\u3089\u304b\u306b\u4fdd\u3064\u3002<\/li>\n<li>\u4e8c\u5206\u307b\u3069\u3057\u305f\u3089\u666e\u901a\u306b\u547c\u5438\u3057\u3066\u3001\u9055\u3044\u306b\u6c17\u3065\u304f\u3002<\/li>\n<\/ol>\n<h3>\uff14\uff0e\u3059\u307c\u3081\u305f\u5507\u3067\u5410\u304f\u547c\u5438<\/h3>\n<p>\u304a\u3059\u3059\u3081: \u6570\u3092\u6570\u3048\u308b\u306e\u304c\u82e6\u624b\u306a\u4eba\u3001\u5410\u304f\u606f\u3092\u6025\u304e\u3084\u3059\u3044\u4eba\u3002<\/p>\n<ol>\n<li>\u9f3b\u304b\u53e3\u304b\u3089\u3084\u3055\u3057\u304f\u606f\u3092\u5438\u3046\u3002<\/li>\n<li>\u30b9\u30fc\u30d7\u3092\u51b7\u307e\u3059\u3088\u3046\u306b\u3001\u8efd\u304f\u5507\u3092\u3059\u307c\u3081\u3066\u5410\u304f\u3002<\/li>\n<li>\u5410\u304f\u606f\u304c\u5438\u3046\u606f\u3088\u308a\u5c11\u3057\u9577\u304f\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u5f37\u304f\u5439\u304b\u305a\u3001\u53e3\u5143\u306f\u3084\u308f\u3089\u304b\u304f\u4fdd\u3064\u3002<\/li>\n<li>\u516b\u56de\u304b\u3089\u5341\u4e8c\u56de\u304f\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<h3>\uff15\uff0e\u30cf\u30df\u30f3\u30b0\u547c\u5438<\/h3>\n<p>\u304a\u3059\u3059\u3081: \u9759\u304b\u306a\u547c\u5438\u3067\u306f\u62bd\u8c61\u7684\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u3068\u304d\u306b\u3001\u982d\u306e\u4e2d\u306e\u96d1\u97f3\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u3044\u3068\u304d\u3002<\/p>\n<ol>\n<li>\u9f3b\u304b\u53e3\u304b\u3089\u3001\u5fc3\u5730\u3088\u304f\u606f\u3092\u5438\u3046\u3002<\/li>\n<li>\u4f4e\u304f\u3084\u3055\u3057\u3044\u30cf\u30df\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u606f\u3092\u5410\u304f\u3002<\/li>\n<li>\u5507\u3001\u306e\u3069\u3001\u80f8\u3001\u9854\u306b\u4f1d\u308f\u308b\u632f\u52d5\u3092\u611f\u3058\u308b\u3002<\/li>\n<li>\u6b21\u306b\u5438\u3046\u524d\u306b\u3001\u81ea\u7136\u306a\u9593\u3092\u7f6e\u304f\u3002<\/li>\n<li>\u4e94\u56de\u304b\u3089\u5341\u56de\u307b\u3069\u30cf\u30df\u30f3\u30b0\u3067\u5410\u304d\u3001\u305d\u306e\u3042\u3068\u4f11\u3080\u3002<\/li>\n<\/ol>\n<h3>\uff16\uff0e\u3084\u308f\u3089\u304b\u306a\u30dc\u30c3\u30af\u30b9\u547c\u5438<\/h3>\n<p>\u304a\u3059\u3059\u3081: \u5f62\u306e\u3042\u308b\u3082\u306e\u306b\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u4e0d\u5b89\u306a\u601d\u8003\u3002<\/p>\n<ol>\n<li>\u4e09\u3064\u304b\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u5438\u3046\u3002<\/li>\n<li>\u697d\u3067\u3042\u308c\u3070\u3001\u4e00\u3064\u304b\u4e8c\u3064\u6570\u3048\u3066\u6b62\u3081\u308b\u3002<\/li>\n<li>\u4e09\u3064\u304b\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u5410\u304f\u3002<\/li>\n<li>\u3082\u3046\u4e00\u5ea6\u6b62\u3081\u308b\u304b\u3001\u5727\u8feb\u611f\u304c\u3042\u308c\u3070\u6b62\u3081\u3092\u7701\u304f\u3002<\/li>\n<li>\u56db\u56de\u304b\u3089\u516b\u56de\u304f\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<h3>\uff17\uff0e\u305f\u3081\u606f\u3067\u6574\u3048\u308b\u547c\u5438<\/h3>\n<p>\u304a\u3059\u3059\u3081: \u4ed5\u4e8b\u3068\u4ed5\u4e8b\u306e\u3042\u3044\u3060\u3001\u4f1a\u8a71\u306e\u3042\u3068\u3001\u753b\u9762\u3092\u898b\u308b\u524d\u306e\u77ed\u3044\u5207\u308a\u66ff\u3048\u3002<\/p>\n<ol>\n<li>\u3084\u3055\u3057\u304f\u4e00\u5ea6\u606f\u3092\u5438\u3046\u3002<\/li>\n<li>\u81ea\u7136\u306a\u3089\u3001\u3082\u3046\u5c11\u3057\u3060\u3051\u7a7a\u6c17\u3092\u8db3\u3057\u3066\u5438\u3046\u3002<\/li>\n<li>\u53e3\u304b\u3089\u3001\u3084\u308f\u3089\u304b\u306a\u305f\u3081\u606f\u3068\u3068\u3082\u306b\u5410\u304f\u3002<\/li>\n<li>\u305d\u306e\u3042\u3068\u3001\u4e09\u56de\u306f\u547c\u5438\u3092\u6574\u3048\u3088\u3046\u3068\u305b\u305a\u3001\u666e\u6bb5\u3069\u304a\u308a\u306b\u547c\u5438\u3059\u308b\u3002<\/li>\n<li>\u4e00\u56de\u304b\u4e8c\u56de\u3067\u5341\u5206\u3002\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3055\u306a\u3044\u3002<\/li>\n<\/ol>\n<h2>\u5b9f\u751f\u6d3b\u3067\u81ea\u5206\u306b\u5408\u3046\u7df4\u7fd2\u3092\u9078\u3076\u306b\u306f<\/h2>\n<p>\u547c\u5438\u6cd5\u306f\u3001\u898b\u305f\u76ee\u304c\u7acb\u6d3e\u3060\u304b\u3089\u9078\u3076\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u77ac\u9593\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u4f1a\u8b70\u306e\u524d:<\/strong> \u4e21\u8db3\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u9577\u3081\u306b\u5410\u304f\u547c\u5438\u3092\u4e09\u56de\u8a66\u3059\u3002<\/li>\n<li><strong>\u4ed5\u4e8b\u306e\u3042\u3068:<\/strong> \u7aef\u672b\u3092\u898b\u308b\u524d\u306b\u3001\u3084\u308f\u3089\u304b\u306a\u8179\u5f0f\u547c\u5438\u3092\u4e09\u5206\u884c\u3046\u3002<\/li>\n<li><strong>\u30d9\u30c3\u30c9\u306e\u4e2d:<\/strong> \u7a4f\u3084\u304b\u306a\u300c\u4e09\u5438\u3063\u3066\u4e94\u5410\u304f\u300d\u30ea\u30ba\u30e0\u3092\u9078\u3076\u3002\u305f\u3060\u3057\u3001\u7720\u308a\u306e\u305f\u3081\u306e\u6210\u7e3e\u8868\u306b\u3057\u306a\u3044\u3002<\/li>\n<li><strong>\u5bfe\u7acb\u306e\u6700\u4e2d:<\/strong> \u8fd4\u4e8b\u3092\u3059\u308b\u524d\u306b\u3001\u3059\u307c\u3081\u305f\u5507\u3067\u3086\u3063\u304f\u308a\u4e00\u5ea6\u5410\u304f\u3002\u76ee\u7684\u306f\u9593\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u611f\u60c5\u3092\u62bc\u3057\u8fbc\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3002<\/li>\n<li><strong>\u547c\u5438\u306e\u3042\u3068:<\/strong> \u3055\u3089\u306b\u652f\u3048\u304c\u307b\u3057\u3051\u308c\u3070\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/sutoresu-kaisho-10-bunkan-guided-meditation\/\">\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u305f\u3081\u306e\u5341\u5206\u9593\u306e\u30ac\u30a4\u30c9\u7791\u60f3<\/a>\u3092\u7d9a\u3051\u3066\u307f\u308b\u3002<\/li>\n<\/ul>\n<h3>\u8abf\u6574\u3084\u4e2d\u6b62\u304c\u5fc5\u8981\u306a\u3068\u304d<\/h3>\n<p>\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u307b\u3069\u4e0d\u5b89\u304c\u5f37\u307e\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u3092\u5c0f\u3055\u304f\u3057\u3001\u6570\u3092\u6e1b\u3089\u3057\u3001\u76ee\u3092\u958b\u3051\u3001\u3042\u308b\u3044\u306f\u6570\u3048\u308b\u3053\u3068\u3092\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u8db3\u88cf\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3001\u898b\u3048\u308b\u3082\u306e\u3092\u4e94\u3064\u8a00\u8449\u306b\u3059\u308b\u3001\u307e\u305f\u306f<a href=\"https:\/\/emameditation.com\/blog\/ja\/fuan-wo-yawarageru-mindfulness-jissen\/\">\u4e0d\u5b89\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5<\/a>\u3092\u8a66\u3059\u306a\u3069\u3001\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u306b\u5207\u308a\u66ff\u3048\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u80f8\u306e\u75db\u307f\u3001\u5f37\u3044\u606f\u5207\u308c\u3001\u5931\u795e\u3001\u5507\u304c\u9752\u304f\u306a\u308b\u75c7\u72b6\u3001\u307e\u305f\u306f\u81ea\u5206\u306b\u3068\u3063\u3066\u3044\u3064\u3082\u3068\u9055\u3046\u547c\u5438\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u547c\u5438\u306f\u3001\u5371\u967a\u4fe1\u53f7\u3092\u62bc\u3057\u5207\u308b\u305f\u3081\u306b\u4f7f\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u6df1\u547c\u5438\u306e\u7df4\u7fd2\u306f\u3069\u308c\u304f\u3089\u3044\u7d9a\u3051\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u4e8c\u5206\u304b\u3089\u4e94\u5206\u3067\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6c17\u6301\u3061\u3088\u304f\u5b89\u5b9a\u3057\u3066\u3067\u304d\u308b\u306a\u3089\u3001\u5341\u5206\u307e\u3067\u5ef6\u3070\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u9577\u304f\u4e00\u56de\u3084\u308b\u3088\u308a\u3001\u77ed\u304f\u3066\u3082\u4f55\u5ea6\u3082\u7d9a\u3051\u308b\u307b\u3046\u304c\u5f79\u306b\u7acb\u3064\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>\u9f3b\u3067\u5438\u3046\u3079\u304d\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u53e3\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u697d\u306a\u307b\u3046\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u9f3b\u547c\u5438\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u306a\u3081\u3089\u304b\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u9f3b\u3065\u307e\u308a\u3084\u7dca\u5f35\u3001\u597d\u307f\u306b\u3088\u3063\u3066\u3001\u53e3\u547c\u5438\u306e\u307b\u3046\u304c\u3088\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6df1\u547c\u5438\u3092\u3059\u308b\u3068\u3081\u307e\u3044\u304c\u3059\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u6df1\u304f\u5438\u3044\u3059\u304e\u3066\u3044\u308b\u3001\u901f\u3059\u304e\u308b\u3001\u3042\u308b\u3044\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3059\u304e\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3044\u3063\u305f\u3093\u3084\u3081\u3066\u666e\u6bb5\u306e\u547c\u5438\u306b\u623b\u3057\u3001\u6b21\u56de\u306f\u5438\u3046\u91cf\u3092\u5c11\u306a\u304f\u3057\u3001\u6570\u3092\u77ed\u304f\u3057\u3001\u529b\u3092\u629c\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6df1\u547c\u5438\u306f\u7720\u308a\u3092\u52a9\u3051\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u5c31\u5bdd\u524d\u306b\u6c17\u6301\u3061\u3092\u3086\u308b\u3081\u308b\u52a9\u3051\u306b\u306f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3068\u304f\u306b\u3001\u3084\u308f\u3089\u304b\u304f\u9577\u3081\u306b\u5410\u304f\u606f\u3092\u4f7f\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u78ba\u5b9f\u306a\u7761\u7720\u6cd5\u3067\u306f\u306a\u304f\u3001\u9811\u5f35\u308a\u3059\u304e\u308b\u3068\u9006\u306b\u5727\u529b\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u8cc7\u6599<\/h2>\n<ol>\n<li>\u30d4\u30fc\u30af\u307b\u304b\uff08\u4e8c\u3007\u3007\u4e5d\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5f93\u6765\u578b\u4eba\u5de5\u547c\u5438\u88dc\u52a9\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u3068\u7d4c\u6e08\u8a55\u4fa1\uff08\u30bb\u30fc\u30b5\u30fc\uff09\uff1a\u591a\u65bd\u8a2d\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>\u3002\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u30b8\u30e9\u30fc\u30eb\u307b\u304b\uff08\u4e8c\u3007\u3007\u516b\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u96c6\u4e2d\u6cbb\u7642\u306b\u304a\u3051\u308b\u4eba\u5de5\u547c\u5438\u60a3\u8005\u3078\u306e\u93ae\u9759\u3068\u96e2\u8131\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u624b\u9806\u306e\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\uff08\u899a\u9192\u3068\u547c\u5438\u306e\u7ba1\u7406\u8a66\u9a13\uff09\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>\u3002\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u304c\u3053\u308f\u3070\u308b\u3068\u3001\u547c\u5438\u3082\u305d\u308c\u306b\u3064\u3089\u308c\u3066\u6d45\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u5c11\u3057\u305a\u3064\u3057\u304b\u5165\u3089\u306a\u3044\u7a7a\u6c17\u3001\u4e0a\u304c\u3063\u305f\u80a9\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u6b62\u3081\u3066\u3044\u305f\u606f\u3002\u3051\u308c\u3069\u3001\u5b89\u5fc3\u3057\u3066\u307b\u3057\u3044\u306e\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u547c\u5438\u306b\u5927\u3052\u3055\u3055\u306f\u5fc5\u8981\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3084\u3055\u3057\u304f\u3001\u9078\u3073\u629c\u3044\u305f\u547c\u5438\u3092\u3044\u304f\u3064\u304b\u3059\u308b\u3060\u3051\u3067\u3001\u4f53\u306b\u306f\u306f\u3063\u304d\u308a\u3057\u305f\u5408\u56f3\u304c\u5c4a\u304d\u307e\u3059\u3002\u300c\u3082\u3046\u5c11\u3057\u3086\u3063\u304f\u308a\u3057\u3066\u3044\u3044\u300d\u3068\u3002 \u300c\u6df1\u547c\u5438\u300d\u3068\u306f\u672c\u5f53\u306f\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b \u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u6df1\u547c\u5438\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u304f\u606f\u3092\u5438\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80ba\u306b\u5165\u308c\u3059\u304e\u308b\u3068\u3001\u5727\u8feb\u611f\u3084\u3081\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u5f37\u307e\u308b\u7dca\u5f35\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u308a\u3088\u3044\u6349\u3048\u65b9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306e\u547c\u5438\u3088\u308a\u3082\u3001\u9045\u304f\u3001\u4f4e\u304f\u3001\u3084\u308f\u3089\u304b\u304f\u3001\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u547c\u5438\u3067\u3059\u3002 \u843d\u3061\u7740\u304d\u3092\u3082\u305f\u3089\u3059\u547c\u5438\u3068\u306f\u3001\u529b\u305a\u304f\u3067\u4f5c\u308b\u547c\u5438\u3067\u306f\u306a\u304f\u3001\u4f53\u304c\u53d7\u3051\u53d6\u308c\u308b\u547c\u5438\u3067\u3059\u3002 \u307e\u305f\u3001\u6839\u62e0\u306b\u3064\u3044\u3066\u6b63\u76f4\u3067\u3042\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u6587\u7ae0\u306e\u305f\u3081\u306b\u6b8b\u3055\u308c\u305f\u8cc7\u6599\u306f\u3001\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306e\u6cbb\u7642\u3092\u542b\u3080\u96c6\u4e2d\u6cbb\u7642\u3067\u306e\u547c\u5438\u88dc\u52a9\u3084\u3001\u96c6\u4e2d\u6cbb\u7642\u5ba4\u306e\u4eba\u5de5\u547c\u5438\u7ba1\u7406\u60a3\u8005\u306b\u5bfe\u3059\u308b\u624b\u9806\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u5bb6\u3067\u884c\u3046\u547c\u5438\u6cd5\u304c\u4e0d\u5b89\u3001\u4e0d\u7720\u3001\u305c\u3093\u305d\u304f\u3001\u3042\u308b\u3044\u306f\u3042\u3089\u3086\u308b\u75c5\u6c17\u3092\u6cbb\u3059\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u5b9f\u8df5\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u8eab\u4f53\u611f\u899a\u3078\u306e\u6c17\u3065\u304d\u3001\u81ea\u5df1\u8abf\u6574\u306e\u305f\u3081\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u9053\u5177\u3068\u3057\u3066\u7406\u89e3\u3059\u308b\u306e\u304c\u6700\u9069\u3067\u3059\u3002 \u59cb\u3081\u308b\u524d\u306b: \u547c\u5438\u3092\u697d\u306b\u3059\u308b \u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u547c\u5438\u306f\u3001\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u307b\u3069\u52b9\u679c\u7684\u3067\u3059\u3002\u7df4\u7fd2\u3092\u9078\u3076\u524d\u306b\u3001\u4e09\u5341\u79d2\u3060\u3051\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002 \u652f\u3048\u306e\u3042\u308b\u59ff\u52e2\u3092\u9078\u3076\u3002 \u8db3\u3092\u5e8a\u306b\u3064\u3051\u3066\u5ea7\u308b\u3001\u6a2a\u306b\u306a\u308b\u3001\u58c1\u306b\u3082\u305f\u308c\u308b\u306a\u3069\u3002 \u5148\u306b\u529b\u3092\u629c\u304f\u3002 \u3042\u3054\u3001\u820c\u3001\u80a9\u3001\u304a\u8179\u3001\u624b\u306e\u529b\u3092\u3086\u308b\u3081\u308b\u3002 \u8efd\u304f\u610f\u8b58\u3092\u7f6e\u304f\u3002 \u304a\u8179\u3001\u808b\u9aa8\u3001\u80f8\u306e\u3069\u3053\u304b\u306b\u7247\u624b\u3092\u7f6e\u304d\u3001\u6ce8\u610f\u306e\u5c45\u5834\u6240\u3092\u3064\u304f\u308b\u3002 \u547c\u5438\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3002 \u300c\u6700\u5927\u9650\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u9759\u304b\u3067\u5fc3\u5730\u3088\u3044\u300d\u3092\u76ee\u6307\u3059\u3002 \u9f3b\u3067\u3082\u53e3\u3067\u3082\u5927\u4e08\u592b\u306b\u3059\u308b\u3002 \u9f3b\u547c\u5438\u304c\u697d\u306a\u3089\u305d\u308c\u3067\u3088\u304f\u3001\u53e3\u547c\u5438\u306e\u307b\u3046\u304c\u697d\u306a\u3089\u305d\u308c\u3067\u3088\u3044\u3002 \u6570\u3048\u308b\u3053\u3068\u304c\u8ca0\u62c5\u306a\u3089\u3001\u6848\u5185\u3092\u4f7f\u3046\u3002 \u30a8\u30de\u306e\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u7df4\u7fd2\u304c\u3001\u30ea\u30ba\u30e0\u3092\u4fdd\u3063\u3066\u304f\u308c\u307e\u3059\u3002 \u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e03\u9078 \u4e00\u3064\u306e\u7df4\u7fd2\u3092\u4e8c\u5206\u304b\u3089\u4e94\u5206\u307b\u3069\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3081\u307e\u3044\u3001\u606f\u82e6\u3057\u3055\u3001\u7126\u308a\u3001\u547c\u5438\u306e\u3057\u3065\u3089\u3055\u3092\u611f\u3058\u305f\u3089\u3001\u3084\u3081\u3066\u666e\u6bb5\u306e\u547c\u5438\u306b\u623b\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \uff11\uff0e\u3084\u308f\u3089\u304b\u3044\u8179\u5f0f\u547c\u5438 \u304a\u3059\u3059\u3081:\u2026<\/p>\n","protected":false},"author":2,"featured_media":1173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1185"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1173"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}