{"id":1186,"date":"2026-08-05T09:10:50","date_gmt":"2026-08-05T09:10:50","guid":{"rendered":"https:\/\/emameditation.com\/blog\/simhoheup-undoong-7\/"},"modified":"2026-08-05T09:10:50","modified_gmt":"2026-08-05T09:10:50","slug":"simhoheup-undoong-7","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/simhoheup-undoong-7\/","title":{"rendered":"\ud734\uc2dd\uc744 \uc704\ud55c 7\uac00\uc9c0 \uc2ec\ud638\ud761 \uc6b4\ub3d9"},"content":{"rendered":"<p>\ubab8\uc774 \uae34\uc7a5\ub418\uba74 \ud638\ud761\ub3c4 \ud568\uaed8 \uc870\uc5ec\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc228, \uc62c\ub77c\uac04 \uc5b4\uae68, \uc774\uc81c\uc57c \uc54c\uc544\ucc28\ub9b4 \ub9cc\ud07c\ub9cc \ucc38\uace0 \uc788\ub358 \uc228. \ub2e4\ud589\ud788 \uc774\uc644 \ud638\ud761\uc740 \uac70\ucc3d\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uba87 \ubc88\uc758 \ubd80\ub4dc\ub7fd\uace0 \uc801\uc808\ud55c \uc228\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uc5d0 \ubd84\uba85\ud55c \uc2e0\ud638\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ub290\ub824\uc838\ub3c4 \uad1c\ucc2e\ub2e4\uace0 \ub9d0\ud574 \uc8fc\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<h2>\u201c\uae4a\uc740 \ud638\ud761\u201d\uc774 \uc2e4\uc81c\ub85c \ub73b\ud558\ub294 \uac83<\/h2>\n<p>\uc774\uc644\uc744 \uc704\ud55c \uae4a\uc740 \ud638\ud761\uc740 \uac00\ub2a5\ud55c \ud55c \uac00\uc7a5 \ud06c\uac8c \ub4e4\uc774\ub9c8\uc2dc\ub294 \uac83\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ud3d0\ub97c \uc9c0\ub098\uce58\uac8c \ucc44\uc6b0\uba74 \uc555\ubc15\uac10, \uc5b4\uc9c0\ub7ec\uc6c0, \ub354 \ud070 \uae34\uc7a5\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc815\uc758\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uc744 \ub54c\uc758 \uc228\ubcf4\ub2e4 \ub354 \ub290\ub9ac\uace0, \ub354 \ub0ae\uace0, \ub354 \ubd80\ub4dc\ub7fd\uace0, \ub354 \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ud638\ud761\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc9c4\uc815\uc2dc\ud0a4\ub294 \uc228\uc740 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubab8\uc774 \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\ub294 \uc228\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uadfc\uac70\uc5d0 \ub300\ud574 \uc194\uc9c1\ud574\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0 \ubcf4\uc874\ub41c \uc790\ub8cc\ub294 \uc911\ud658\uc790 \uce58\ub8cc\uc6a9 \ud638\ud761 \uc9c0\uc6d0\uacfc \uad00\ub828\ub418\uc5b4 \uc788\uc73c\uba70, <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804<\/a> \uce58\ub8cc\uc640 \uc911\ud658\uc790\uc2e4 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\uae30\uacc4 \ud658\uae30 \ud658\uc790<\/a>\ub97c \uc704\ud55c \uc808\ucc28\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \uc9d1\uc5d0\uc11c \ud558\ub294 \ud638\ud761 \uc5f0\uc2b5\uc774 \ubd88\uc548, \ubd88\uba74, \ucc9c\uc2dd \ub610\ub294 \uc5b4\ub5a4 \uc9c8\ubcd1\ub3c4 \uce58\ub8cc\ud55c\ub2e4\uace0 \uc99d\uba85\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc544\ub798\uc758 \ubc29\ubc95\ub4e4\uc740 \uc774\uc644, \ubab8\uc758 \uc790\uac01, \uc790\uae30\uc870\uc808\uc744 \uc704\ud55c \ub2e8\uc21c\ud55c \ub3c4\uad6c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0: \uc228\uc744 \uc27d\uac8c \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc774\uc644 \ud638\ud761\uc740 \ud798\uc774 \ub35c \ub4e4\uc218\ub85d \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uace0\ub974\uae30 \uc804\uc5d0 \uc0bc\uc2ed \ucd08\ub9cc \ub4e4\uc5ec \uc870\uac74\uc744 \ub9de\ucdb0 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc9c0\uc9c0\ub418\ub294 \uc790\uc138\ub97c \uace0\ub974\uc138\uc694.<\/strong> \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uace0 \uc549\uac70\ub098, \ub204\uc6cc \uc788\uac70\ub098, \ubcbd\uc5d0 \uae30\ub300\uc138\uc694.<\/li>\n<li><strong>\uba3c\uc800 \ud798\uc744 \ud478\uc138\uc694.<\/strong> \ud131, \ud600, \uc5b4\uae68, \ubc30, \uc190\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac00\ubccd\uac8c \uc190\uc744 \uc5b9\uc73c\uc138\uc694.<\/strong> \ubc30, \uac08\ube44\ubf08, \uac00\uc2b4\uc5d0 \uc190\uc744 \uc62c\ub824 \ub450\uba74 \uc8fc\uc758\ub97c \ub458 \uacf3\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc740 \uc791\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/strong> \u201c\ucd5c\ub300\ud55c \ud06c\uac8c\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud558\uac8c\u201d\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li><strong>\ucf54\ub85c\ub3c4 \uc785\uc73c\ub85c\ub3c4 \uad1c\ucc2e\uac8c \ub450\uc138\uc694.<\/strong> \ud3b8\ud558\ub2e4\uba74 \ucf54\ub85c \uc26c\uc5b4\ub3c4 \uc88b\uace0, \ub354 \uc27d\ub2e4\uba74 \uc785\uc73c\ub85c \uc26c\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc22b\uc790\ub97c \uc138\ub294 \uac83\uc774 \ub354 \uc2a4\ud2b8\ub808\uc2a4\ub77c\uba74 \uc548\ub0b4\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/strong> \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc774 \ub9ac\ub4ec\uc744 \ub300\uc2e0 \uc7a1\uc544 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc774\uc644\uc744 \uc704\ud55c \uae4a\uc740 \ud638\ud761 \uc6b4\ub3d9 \uc77c\uacf1 \uac00\uc9c0<\/h2>\n<p>\ud55c \uac00\uc9c0 \uc6b4\ub3d9\uc744 \uc774\ubd84\uc5d0\uc11c \uc624\ubd84 \uc815\ub3c4 \ud574 \ubcf4\uc138\uc694. \uc5b4\uc9c0\ub7fd\uac70\ub098, \ubb34\ub9ac\ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uac70\ub098, \ubd88\uc548\uc774 \ucee4\uc9c0\uac70\ub098, \uc228\uc774 \ucc28\uba74 \uba48\ucd94\uace0 \ud3c9\uc18c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<h3>\uc77c. \ubd80\ub4dc\ub7ec\uc6b4 \ubcf5\uc2dd \ud638\ud761<\/h3>\n<p>\uac00\uc7a5 \uc798 \ub9de\ub294 \uacbd\uc6b0: \uc815\uc2e0\uc774 \uc0b0\ub9cc\ud560 \ub54c \ubab8\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub418\uace0 \uc2f6\uc744 \ub54c.<\/p>\n<ol>\n<li>\ud55c \uc190\uc744 \ubc30\ub098 \uc544\ub7ab\uac08\ube44\ubf08\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc190\uc774 \uc544\uc8fc \uc870\uae08 \ubc14\uae65\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li>\ub0b4\uc26c\uba74\uc11c \ubc30\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e4\uc2dc \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\uae68\ub294 \uac00\ub2a5\ud55c \ud55c \uc870\uc6a9\ud788 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5f4 \ubc88\uc5d0\uc11c \uc2a4\ubb34 \ubc88 \uc815\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uc774\ubc31\uc721\uc2ed\ub3c4 \uac08\ube44\ubf08 \ud638\ud761<\/h3>\n<p>\uac00\uc7a5 \uc798 \ub9de\ub294 \uacbd\uc6b0: \ucc45\uc0c1\uc5d0\uc11c \uc0dd\uae34 \uae34\uc7a5, \uc595\uc740 \uac00\uc2b4 \ud638\ud761, \ub2f5\ub2f5\ud568\uc744 \ub290\ub084 \ub54c.<\/p>\n<ol>\n<li>\uc544\ub7ab\uac08\ube44\ubf08 \uc591\uc606\uc744 \uc190\uc73c\ub85c \uac10\uc2f8\ub4ef \ub461\ub2c8\ub2e4.<\/li>\n<li>\ub4e4\uc774\uc274 \ub54c \uac08\ube44\ubf08\uac00 \uc55e, \uc606, \ub4a4\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub113\uc5b4\uc9c0\ub294 \ub290\ub08c\uc744 \uc0c1\uc0c1\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub0b4\uc274 \ub54c\ub294 \uc9dc\ub0b4\uc9c0 \ub9d0\uace0 \uac08\ube44\ubf08\uac00 \uc548\ucabd\uc73c\ub85c \uac00\ub77c\uc549\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li>\uacf5\uae30\ub97c \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub4e4\uc774\uae30\ubcf4\ub2e4 \uacf5\uac04\uc744 \ub9cc\ub4e0\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubd84\uc5d0\uc11c \uc0bc\ubd84 \uc815\ub3c4 \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\ub0b4\uc26c\ub294 \uc228\uc744 \ub354 \uae38\uac8c \ud558\ub294 \ud638\ud761<\/h3>\n<p>\uac00\uc7a5 \uc798 \ub9de\ub294 \uacbd\uc6b0: \uc11c\ub450\ub974\ub294 \ub290\ub08c\uc774 \ub4e4\uace0 \ub354 \ub290\ub9b0 \ub9ac\ub4ec\uc774 \ud544\uc694\ud560 \ub54c.<\/p>\n<ol>\n<li>\uc14b\uc744 \uc138\uba70 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ub137\uc774\ub098 \ub2e4\uc12f\uc744 \uc138\uba70 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\uadf8\uac8c \ud3b8\ud558\uba74 \ub137\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc5ec\uc12f\uc744 \ub0b4\uc26c\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li>\ub0b4\uc26c\ub294 \uc228\uc740 \uc5b5\uc9c0\uc2a4\ub7fd\uc9c0 \uc54a\uac8c \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774\ubd84 \ub4a4\uc5d0\ub294 \ud3c9\uc18c\ucc98\ub7fc \uc228 \uc26c\uba70 \ucc28\uc774\ub97c \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<h3>\uc624\ubbc0\ub9b0 \uc785\uc220 \ub0b4\uc26c\uae30<\/h3>\n<p>\uac00\uc7a5 \uc798 \ub9de\ub294 \uacbd\uc6b0: \uc22b\uc790\ub97c \uc138\ub294 \uac8c \uc5b4\uc0c9\ud558\uac70\ub098 \ub0b4\uc26c\ub294 \uc228\uc744 \uc790\uafb8 \uae09\ud558\uac8c \ud574 \ubc84\ub9ac\ub294 \uc0ac\ub78c.<\/p>\n<ol>\n<li>\ucf54\ub098 \uc785\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uc218\ud504\ub97c \uc2dd\ud788\ub4ef \uc785\uc220\uc744 \uc0b4\uc9dd \uc624\ubbc0\ub9ac\uace0 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\ub0b4\uc26c\ub294 \uc228\uc774 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uac8c \ud558\uc138\uc694.<\/li>\n<li>\uc138\uac8c \ubd88\uc9c0 \ub9d0\uace0 \uc785\uc740 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\ub35f \ubc88\uc5d0\uc11c \uc5f4\ub450 \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\ud5c8\ubc0d \ud638\ud761<\/h3>\n<p>\uac00\uc7a5 \uc798 \ub9de\ub294 \uacbd\uc6b0: \uc870\uc6a9\ud55c \ud638\ud761\uc774 \ub108\ubb34 \ub9c9\uc5f0\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c \ub9c8\uc74c\uc758 \uc18c\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc2f6\uc744 \ub54c.<\/p>\n<ol>\n<li>\ucf54\ub098 \uc785\uc73c\ub85c \ud3b8\ud558\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ub0ae\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud5c8\ubc0d \uc18c\ub9ac\ub97c \ub0b4\uba70 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\uc785\uc220, \ubaa9, \uac00\uc2b4, \uc5bc\uad74\uc5d0\uc11c \uc6b8\ub9bc\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li>\ub2e4\uc74c \ub4e4\uc228 \uc804\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\uc2dc \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<li>\ud5c8\ubc0d\uc73c\ub85c \ub0b4\uc26c\ub294 \uc228\uc744 \ub2e4\uc12f \ubc88\uc5d0\uc11c \uc5f4 \ubc88 \uc815\ub3c4 \ud574 \ubcf8 \ub4a4 \uc26c\uc138\uc694.<\/li>\n<\/ol>\n<h3>\ubd80\ub4dc\ub7ec\uc6b4 \ubc15\uc2a4 \ud638\ud761<\/h3>\n<p>\uac00\uc7a5 \uc798 \ub9de\ub294 \uacbd\uc6b0: \uad6c\uc870\uac00 \uc788\uc73c\uba74 \uc798 \ubc18\uc751\ud558\ub294 \ubd88\uc548\ud55c \uc0dd\uac01\ub4e4.<\/p>\n<ol>\n<li>\uc14b \ub610\ub294 \ub137\uc744 \uc138\uba70 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\ud558\ub2e4\uba74 \uc77c \ub610\ub294 \uc774\ub97c \uc138\uba70 \uc7a0\uc2dc \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc14b \ub610\ub294 \ub137\uc744 \uc138\uba70 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc2dc \uba48\ucd94\uac70\ub098, \uc555\ubc15\uc774 \ub290\uaef4\uc9c0\uba74 \uba48\ucda4\uc740 \uac74\ub108\ub701\ub2c8\ub2e4.<\/li>\n<li>\ub124 \ubc88\uc5d0\uc11c \uc5ec\ub35f \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uc228\uc744 \uc26c\uace0 \uac00\ub77c\uc549\uae30<\/h3>\n<p>\uac00\uc7a5 \uc798 \ub9de\ub294 \uacbd\uc6b0: \uc77c, \ub300\ud654, \ud654\uba74 \uc0ac\uc774\uc5d0 \ube60\ub974\uac8c \ub2e4\uc2dc \uc815\ub9ac\ud558\uace0 \uc2f6\uc744 \ub54c.<\/p>\n<ol>\n<li>\ubd80\ub4dc\ub7fd\uac8c \ud55c \ubc88 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc5f0\uc2a4\ub7fd\ub2e4\uba74 \uc791\uc740 \ub450 \ubc88\uc9f8 \uc228\uc744 \uc870\uae08 \ub354 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uc785\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud55c\uc228\ucc98\ub7fc \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\uadf8\ub2e4\uc74c \ud3c9\uc18c \ud638\ud761 \uc138 \ubc88 \ub3d9\uc548\uc740 \uc228\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud55c\ub450 \ubc88\ub9cc \ubc18\ubcf5\ud558\uace0, \uacc4\uc18d\ud574\uc11c \ubc18\ubcf5\ud558\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<\/ol>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc54c\ub9de\uc740 \uc6b4\ub3d9 \uace0\ub974\uae30<\/h2>\n<p>\uba4b\uc838 \ubcf4\uc778\ub2e4\ub294 \uc774\uc720\ub85c \ud638\ud761\ubc95\uc744 \uace0\ub974\uc9c0 \ub9c8\uc138\uc694. \uadf8 \uc21c\uac04\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ud68c\uc758 \uc804:<\/strong> \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uace0 \ub0b4\uc26c\ub294 \uc228\uc744 \ub354 \uae38\uac8c \ud558\ub294 \ud638\ud761\uc744 \uc138 \ubc88 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud1f4\uadfc \ud6c4:<\/strong> \ud734\ub300\ud3f0\uc744 \ubcf4\uae30 \uc804\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \ubcf5\uc2dd \ud638\ud761\uc744 \uc0bc\ubd84\uac04 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0\uc11c:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc0bc\ucd08 \ub4e4\uc228, \uc624\ucd08 \ub0a0\uc228 \ub9ac\ub4ec\uc744 \uc120\ud0dd\ud558\ub418, \uc7a0\uc744 \uc704\ud55c \uc218\ud589 \uc2dc\ud5d8\uc73c\ub85c \ub9cc\ub4e4\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uac08\ub4f1 \uc911:<\/strong> \ub300\ub2f5\ud558\uae30 \uc804\uc5d0 \uc785\uc220\uc744 \uc624\ubbc0\ub9ac\uace0 \ucc9c\ucc9c\ud788 \ud55c \ubc88 \ub0b4\uc26c\uc138\uc694. \ubaa9\ud45c\ub294 \uac10\uc815\uc744 \uc5b5\ub204\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc7a0\uc2dc \uba48\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761 \ud6c4:<\/strong> \ub354 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/seuteureseu-hwallyeol-10bun-gaideu-myeongsang\/\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c \uc2ed\ubd84 \uc548\ub0b4 \uba85\uc0c1<\/a>\uc744 \uc774\uc5b4\uc11c \ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc870\uc808\ud558\uac70\ub098 \uba48\ucdb0\uc57c \ud560 \ub54c<\/h3>\n<p>\ud638\ud761\uc5d0 \uc9d1\uc911\ud560\uc218\ub85d \ub354 \ubd88\uc548\ud574\uc9c4\ub2e4\uace0 \ud574\uc11c \uc2e4\ud328\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc228\uc744 \ub354 \uc791\uac8c \ud558\uace0, \uce74\uc6b4\ud2b8\ub97c \uc904\uc774\uace0, \ub208\uc744 \ub728\uace0, \uc544\uc608 \uc138\ub294 \uac83\uc744 \uba48\ucd94\uc138\uc694. \ub610\ub294 \uc811\uc9c0\ub85c \ubc14\uafc0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ubc14\ub2e5 \uac10\uac01\uc744 \ub290\ub07c\uace0, \ubcf4\uc774\ub294 \uac83 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc774\uac70\ub098, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/bul-an-hwan-hwa-7-ga-ji-ma-eum-chaeng-kim-sil-cheon-beob\/\">\ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/a>\uc744 \ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\uac00\uc2b4 \ud1b5\uc99d, \uc2ec\ud55c \ud638\ud761\uace4\ub780, \uc2e4\uc2e0, \uc785\uc220\uc774 \ud30c\ub798\uc9d0, \ub610\ub294 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud638\ud761 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uc774\uc644 \ud638\ud761\uc740 \uacbd\uace0 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uace0 \ubc84\ud2f0\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uae4a\uc740 \ud638\ud761 \uc6b4\ub3d9\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc774\ubd84\uc5d0\uc11c \uc624\ubd84 \uc815\ub3c4 \ud558\uc138\uc694. \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uba74 \uc2ed\ubd84\uae4c\uc9c0 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae38\uac8c \ud55c \ubc88\ubcf4\ub2e4, \uc9e7\uac8c\ub77c\ub3c4 \uc790\uc8fc \ud558\ub294 \uc5f0\uc2b5\uc774 \ubcf4\ud1b5 \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucf54\ub85c \uc228 \uc26c\uc5b4\uc57c \ud558\ub098\uc694, \uc785\uc73c\ub85c \uc228 \uc26c\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud3b8\ud55c \ubc29\ubc95\uc744 \uc4f0\uc138\uc694. \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ucf54\ub85c \uc26c\ub294 \uac83\uc774 \ubd80\ub4dc\ub7fd\uac8c \ub290\uaef4\uc9c0\uc9c0\ub9cc, \ucf54\ub9c9\ud798, \uae34\uc7a5, \uac1c\uc778\uc801 \uc120\ud638 \ub54c\ubb38\uc5d0 \uc785\ud638\ud761\uc774 \ub354 \ub098\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uae4a\uac8c \uc228 \uc26c\ub824 \ud558\uba74 \uc65c \uc5b4\uc9c0\ub7fd\ub098\uc694?<\/h3>\n<p>\ub108\ubb34 \uae4a\uac8c, \ub108\ubb34 \ube60\ub974\uac8c, \ub610\ub294 \uc9c0\ub098\uce58\uac8c \uc870\uc808\ud558\uba74\uc11c \uc228 \uc26c\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba48\ucd94\uace0 \ud3c9\uc18c\ucc98\ub7fc \uc228 \uc26c\uc138\uc694. \ub2e4\uc74c\uc5d0\ub294 \ub354 \uc791\uc740 \ub4e4\uc228, \ub354 \uc9e7\uc740 \uce74\uc6b4\ud2b8, \ub354 \uc801\uc740 \ud798\uc73c\ub85c \ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uae4a\uc740 \ud638\ud761\uc774 \uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \ubd80\ub4dc\ub7fd\uace0 \ub354 \uae34 \ub0a0\uc228\uc744 \uc0ac\uc6a9\ud558\uba74 \uc7a0\ub4e4\uae30 \uc804 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \uc218\uba74 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\uba70, \ub108\ubb34 \uc560\uc4f0\uba74 \uc624\ud788\ub824 \uc555\ubc15\uac10\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud53c\ud06c \uc9c0 \uc54c \uc678 \uc77c\uc778\ucc9c\uad6c. <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804\uc5d0 \ub300\ud55c \uae30\uc874 \ud658\uae30 \uc9c0\uc6d0\uacfc \uccb4\uc678\ub9c9\uc0b0\uc18c\ud654\uc758 \ud6a8\ub2a5 \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00<\/a>. \ub354 \ub79c\uc2ef.<\/li>\n<li>\uae30\ub77c\ub974 \ub514 \ud2f0 \uc678 \uc774\ucc9c\ud314. <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\uc911\ud658\uc790\uc2e4 \uae30\uacc4 \ud658\uae30 \ud658\uc790\ub97c \uc704\ud55c \uc9c4\uc815 \ubc0f \uc778\uacf5\ud638\ud761\uae30 \uc774\ud0c8 \uc808\ucc28\uc758 \uc9dd\uc9c0\uc740 \ud504\ub85c\ud1a0\ucf5c\uc758 \ud6a8\ub2a5\uacfc \uc548\uc804\uc131<\/a>. \ub354 \ub79c\uc2ef.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubab8\uc774 \uae34\uc7a5\ub418\uba74 \ud638\ud761\ub3c4 \ud568\uaed8 \uc870\uc5ec\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc228, \uc62c\ub77c\uac04 \uc5b4\uae68, \uc774\uc81c\uc57c \uc54c\uc544\ucc28\ub9b4 \ub9cc\ud07c\ub9cc \ucc38\uace0 \uc788\ub358 \uc228. \ub2e4\ud589\ud788 \uc774\uc644 \ud638\ud761\uc740 \uac70\ucc3d\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uba87\u2026<\/p>\n","protected":false},"author":2,"featured_media":1173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1173"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}