{"id":1199,"date":"2026-08-06T09:07:18","date_gmt":"2026-08-06T09:07:18","guid":{"rendered":"https:\/\/emameditation.com\/blog\/motivation-meditation-start-day-strong\/"},"modified":"2026-08-06T09:07:18","modified_gmt":"2026-08-06T09:07:18","slug":"motivation-meditation-start-day-strong","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/motivation-meditation-start-day-strong\/","title":{"rendered":"\u4e00\u65e5\u3092\u529b\u5f37\u304f\u59cb\u3081\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7791\u60f3"},"content":{"rendered":"<p>\u3042\u308b\u65e5\u306b\u306f\u3001\u4f55\u304c\u5927\u5207\u304b\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u3082\u59cb\u3081\u3089\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u81ea\u5206\u3068\u6226\u3046\u306e\u3092\u3084\u3081\u3001\u5fc3\u306e\u9727\u3092\u6674\u3089\u3057\u3001\u305f\u3063\u305f\u3072\u3068\u3064\u306e\u5c0f\u3055\u306a\u6b21\u306e\u4e00\u6b69\u3068\u3064\u306a\u304c\u308a\u76f4\u3059\u305f\u3081\u306e\u3084\u3055\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u610f\u5fd7\u306e\u529b\u3067\u3059\u3079\u3066\u304c\u89e3\u6c7a\u3059\u308b\u3075\u308a\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7791\u60f3\u3067\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7791\u60f3\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u4fa1\u5024\u89b3\u306e\u632f\u308a\u8fd4\u308a\u3001\u305d\u3057\u3066\u30b7\u30f3\u30d7\u30eb\u306a\u884c\u52d5\u306e\u610f\u56f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u610f\u8b58\u3092\u5411\u3051\u308b\u305f\u3081\u306e\u5b9f\u8df5\u3067\u3059\u3002\u7121\u7406\u306b\u71b1\u610f\u3092\u7d5e\u308a\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u9759\u304b\u306b\u5ea7\u3063\u3066\u5185\u5074\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u524d\u306b\u9032\u3080\u305f\u3081\u306e\u6761\u4ef6\u3092\u6574\u3048\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u306f\u3063\u304d\u308a\u8003\u3048\u3089\u308c\u308b\u304f\u3089\u3044\u843d\u3061\u7740\u304d\u3001\u62b5\u6297\u3092\u7387\u76f4\u306b\u540d\u3065\u3051\u3089\u308c\u308b\u6b63\u76f4\u3055\u3092\u6301\u3061\u3001\u305d\u3057\u3066\u5c0f\u3055\u304f\u59cb\u3081\u308b\u3053\u3068\u3092\u8a31\u305b\u308b\u3084\u3055\u3057\u3055\u3092\u80b2\u3066\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u79d1\u5b66\u7684\u306b\u78ba\u304b\u306a\u306e\u306f\u3001\u7791\u60f3\u304c\u3082\u305f\u3089\u3059\u30b9\u30c8\u30ec\u30b9\u3001\u5e78\u798f\u611f\u3001\u5fc3\u7406\u7684\u5065\u5eb7\u3078\u306e\u5e83\u3044\u52b9\u679c\u3067\u3042\u308a\u3001\u300c\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7791\u60f3\u300d\u305d\u306e\u3082\u306e\u304c\u5148\u5ef6\u3070\u3057\u306e\u4e07\u80fd\u85ac\u3060\u3068\u3044\u3046\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ec\u30d3\u30e5\u30fc\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u5e78\u798f\u611f\u306b\u5bfe\u3057\u3066\u3055\u3055\u3084\u304b\u306a\u652f\u3048\u306b\u306a\u308a\u3046\u308b\u3082\u306e\u306e\u3001\u7d50\u679c\u306f\u4eba\u3084\u5b9f\u8df5\u306e\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u5e78\u798f\u611f\u306b\u95a2\u3059\u308b\u30b4\u30e4\u30eb\u3089\u306e\u7814\u7a76<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306b\u95a2\u3059\u308b\u30b0\u30ed\u30b9\u30de\u30f3\u3089\u306e\u7814\u7a76<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u601d\u8003\u3084\u611f\u60c5\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3082\u52a9\u3051\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u306f<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30b1\u30f3\u3089\u306b\u3088\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3084\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u30fc\u3089\u306b\u3088\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4ed5\u7d44\u307f\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u3082\u8ad6\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u6b21\u306e\u4e00\u6b69\u304c\u5b89\u5168\u3067\u3001\u660e\u78ba\u3067\u3001\u8e0f\u307f\u51fa\u3059\u4fa1\u5024\u304c\u3042\u308b\u3068\u611f\u3058\u3089\u308c\u308b\u3068\u304d\u3001\u3084\u308b\u6c17\u306f\u80b2\u3061\u307e\u3059\u3002<\/p><\/blockquote>\n<p>\u3053\u306e\u5b9f\u8df5\u306f\u3001\u884c\u304d\u8a70\u307e\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u3001\u6c17\u6301\u3061\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u907f\u3051\u305f\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u4ed5\u4e8b\u304c\u306a\u305c\u5927\u5207\u306a\u306e\u304b\u3068\u3064\u306a\u304c\u308c\u306a\u3044\u3068\u304d\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3084\u308b\u6c17\u306e\u306a\u3055\u304c\u9577\u304f\u7d9a\u304d\u3001\u5f37\u304f\u3001\u3042\u308b\u3044\u306f\u7d76\u671b\u611f\u3001\u75b2\u5f0a\u3001\u4eba\u751f\u3078\u306e\u8208\u5473\u306e\u55aa\u5931\u3092\u4f34\u3046\u5834\u5408\u3001\u7791\u60f3\u306f\u652f\u3048\u306b\u306f\u306a\u3063\u3066\u3082\u3001\u5c02\u9580\u7684\u306a\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u5341\u5206\u9593\u306e\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7791\u60f3<\/h2>\n<p>\u5b8c\u74a7\u306a\u74b0\u5883\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u6905\u5b50\u3067\u3082\u3001\u5ea7\u5e03\u56e3\u3067\u3082\u3001\u30d9\u30c3\u30c9\u306e\u7aef\u3067\u3082\u5ea7\u308c\u307e\u3059\u3002\u307e\u3063\u305f\u304f\u521d\u3081\u3066\u306a\u3089\u3001\u5148\u306b<a href=\"https:\/\/emameditation.com\/blog\/ja\/meditate-beginners-5-steps\/\">\u521d\u5fc3\u8005\u5411\u3051\u306e\u7791\u60f3\u306e\u4ed5\u65b9<\/a>\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30ac\u30a4\u30c9\u3092\u8aad\u3080\u3068\u52a9\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u5206\u76ee\u3000\u5230\u7740\u3059\u308b\u3002<\/strong> \u4e21\u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b\u304b\u3001\u5ea7\u9762\u306b\u306e\u308b\u4f53\u306e\u91cd\u3055\u3092\u611f\u3058\u307e\u3059\u3002\u624b\u306f\u697d\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002\u5fc3\u306e\u4e2d\u3067\u3001\u300c\u3053\u306e\u5341\u5206\u9593\u3001\u79c1\u306f\u3059\u3079\u3066\u3092\u89e3\u6c7a\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u76ee\u304b\u3089\u4e09\u5206\u76ee\u3000\u547c\u5438\u3092\u6574\u3048\u308b\u3002<\/strong> \u82e6\u3057\u304f\u306a\u3051\u308c\u3070\u9f3b\u304b\u3089\u5438\u3044\u3001\u3086\u3063\u304f\u308a\u5410\u304d\u307e\u3059\u3002\u529b\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5410\u304f\u606f\u3092\u3001\u5438\u3046\u606f\u3088\u308a\u5c11\u3057\u9577\u3081\u306b\u3057\u307e\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u6642\u9593\u9032\u884c\u304c\u597d\u304d\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u30c4\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u56db\u5206\u76ee\u304b\u3089\u4e94\u5206\u76ee\u3000\u4f55\u304c\u90aa\u9b54\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u8a00\u8449\u306b\u3059\u308b\u3002<\/strong> 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\u3042\u307e\u308a\u306b\u3082\u7c21\u5358\u3059\u304e\u308b\u304f\u3089\u3044\u5c0f\u3055\u304f\u3057\u307e\u3059\u3002\u66f8\u985e\u3092\u958b\u304f\u3001\u9774\u3092\u5c65\u304f\u3001\u76bf\u3092\u4e00\u679a\u6d17\u3046\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4e00\u901a\u9001\u308b\u3001\u672c\u3092\u4e00\u30da\u30fc\u30b8\u8aad\u3080\u3002\u3084\u308b\u6c17\u306f\u3057\u3070\u3057\u3070\u52d5\u304d\u306e\u3042\u3068\u306b\u3064\u3044\u3066\u304d\u307e\u3059\u3002\u6700\u521d\u304b\u3089\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5341\u5206\u76ee\u3000\u884c\u52d5\u306e\u3072\u3068\u8a00\u3092\u4f5c\u308b\u3002<\/strong> \u5fc3\u306e\u4e2d\u3067\u3053\u3046\u8a00\u3044\u307e\u3059\u3002\u300c\u3053\u306e\u7791\u60f3\u306e\u3042\u3068\u3001\u79c1\u306f<em>\u5177\u4f53\u7684\u306a\u884c\u52d5<\/em>\u3092<em>\u5177\u4f53\u7684\u306a\u6642\u9593<\/em>\u884c\u3046\u3002\u300d\u305f\u3068\u3048\u3070\u3001\u300c\u3053\u306e\u7791\u60f3\u306e\u3042\u3068\u3001\u79c1\u306f\u4e94\u5206\u9593\u3067\u4e09\u6587\u66f8\u304f\u3002\u300d\u305d\u3057\u3066\u6700\u5f8c\u306e\u547c\u5438\u3092\u3057\u3066\u3001\u81ea\u5206\u3068\u4ea4\u6e09\u3059\u308b\u524d\u306b\u59cb\u3081\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2>\u611f\u3058\u3066\u3044\u308b\u884c\u304d\u8a70\u307e\u308a\u306e\u7a2e\u985e\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b<\/h2>\n<p>\u4f4e\u3044\u3084\u308b\u6c17\u306f\u3059\u3079\u3066\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d1\u30bf\u30fc\u30f3\u3092\u3088\u308a\u6b63\u78ba\u306b\u898b\u5206\u3051\u308b\u307b\u3069\u3001\u7791\u60f3\u306f\u5f79\u7acb\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5727\u5012\u3055\u308c\u3066\u3044\u308b\u306a\u3089\uff1a<\/strong> \u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u5168\u4f53\u3092\u7791\u60f3\u306e\u5bfe\u8c61\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u76ee\u306b\u898b\u3048\u308b\u4e00\u3064\u306e\u6b21\u306e\u884c\u52d5\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u300c\u4eba\u751f\u3092\u7acb\u3066\u76f4\u3055\u306a\u304d\u3083\u300d\u3092\u3001\u300c\u4e09\u5206\u3060\u3051\u673a\u3092\u7247\u3065\u3051\u308b\u300d\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6050\u308c\u3066\u3044\u308b\u306a\u3089\uff1a<\/strong> \u53cd\u8ad6\u305b\u305a\u3001\u6050\u308c\u3092\u305d\u306e\u307e\u307e\u305d\u3053\u306b\u7f6e\u304d\u307e\u3059\u3002\u300c\u79c1\u306f\u4f55\u304c\u8d77\u304d\u308b\u306e\u3092\u6050\u308c\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u300d\u3068\u305f\u305a\u306d\u3001\u305d\u308c\u304b\u3089\u4eca\u65e5\u306f\u5b89\u5168\u306b\u3067\u304d\u308b\u4e00\u6b69\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u9000\u5c48\u3057\u3066\u3044\u308b\u306a\u3089\uff1a<\/strong> \u305d\u306e\u4ed5\u4e8b\u3092\u3088\u308a\u5927\u304d\u306a\u4fa1\u5024\u306b\u3064\u306a\u3052\u308b\u304b\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u7d42\u308f\u308a\u3092\u4f5c\u308a\u307e\u3059\u3002\u5883\u754c\u304c\u3042\u308b\u3068\u3001\u9000\u5c48\u306f\u548c\u3089\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u53cd\u767a\u3092\u611f\u3058\u308b\u306a\u3089\uff1a<\/strong> \u300c\u3053\u3053\u3067\u79c1\u306b\u307e\u3060\u6b8b\u3063\u3066\u3044\u308b\u9078\u629e\u306f\u4f55\u3060\u308d\u3046\u300d\u3068\u305f\u305a\u306d\u307e\u3059\u3002\u307b\u3093\u306e\u5c11\u3057\u3067\u3082\u4e3b\u4f53\u611f\u3092\u53d6\u308a\u623b\u305b\u305f\u3068\u304d\u3001\u3084\u308b\u6c17\u306f\u623b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u75b2\u308c\u5207\u3063\u3066\u3044\u308b\u306a\u3089\uff1a<\/strong> \u4f11\u606f\u3053\u305d\u304c\u6b63\u76f4\u306a\u6b21\u306e\u4e00\u6b69\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7791\u60f3\u306f\u3001\u30b1\u30a2\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u4f53\u3092\u7121\u7406\u306b\u52d5\u304b\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u671d\u304c\u3044\u3061\u3070\u3093\u52d5\u304d\u3084\u3059\u3044\u306a\u3089\u3001\u77ed\u3044\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u5b9f\u8df5\u304c\u3001\u4e00\u65e5\u304c\u9a12\u304c\u3057\u304f\u306a\u308b\u524d\u306b\u59cb\u3081\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u3088\u308a\u9759\u304b\u306a\u51fa\u767a\u70b9\u3068\u3057\u3066\u3001\u3053\u3061\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-guided-morning-meditation\/\">\u5341\u5206\u9593\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u671d\u306e\u7791\u60f3<\/a>\u304c\u5408\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u5ea7\u5e03\u56e3\u306e\u5916\u3067\u3082\u6d41\u308c\u3092\u4fdd\u3064<\/h2>\n<p>\u7791\u60f3\u306f\u534a\u5206\u3060\u3051\u306e\u5b9f\u8df5\u3067\u3059\u3002\u3082\u3046\u534a\u5206\u306f\u3001\u76ee\u3092\u958b\u3051\u3066\u304b\u3089\u6700\u521d\u306e\u4e8c\u5206\u9593\u306b\u4f55\u3092\u3059\u308b\u304b\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u3059\u3050\u306b\u59cb\u3081\u308b\u3002<\/strong> \u5148\u306b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u78ba\u8a8d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u9078\u3093\u3060\u5c0f\u3055\u306a\u884c\u52d5\u3092\u59cb\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3046\u3002<\/strong> \u4e94\u5206\u3067\u3082\u3001\u81ea\u5206\u3078\u306e\u4fe1\u983c\u3092\u80b2\u3066\u308b\u306b\u306f\u5341\u5206\u3067\u3059\u3002\u6d41\u308c\u304c\u51fa\u3066\u304d\u305f\u3089\u7d9a\u3051\u308c\u3070\u3088\u3044\u306e\u3067\u3059\u3002<\/li>\n<li><strong>\u6210\u679c\u3092\u898b\u3048\u308b\u5f62\u306b\u3059\u308b\u3002<\/strong> \u7d19\u306b\u5370\u3092\u3064\u3051\u308b\u3001\u30c8\u30fc\u30af\u30f3\u3092\u52d5\u304b\u3059\u3001\u3042\u308b\u3044\u306f\u4e00\u6587\u66f8\u304d\u307e\u3059\u3002\u300c\u59cb\u3081\u305f\u300d\u3068\u3002<\/li>\n<li><strong>\u540c\u3058\u5408\u56f3\u3067\u7e70\u308a\u8fd4\u3059\u3002<\/strong> \u671d\u306e\u30b3\u30fc\u30d2\u30fc\u3001\u663c\u4f11\u307f\u3001\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3092\u9589\u3058\u308b\u3068\u304d\u306a\u3069\u306b\u5b9f\u8df5\u3092\u7d50\u3073\u3064\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u3064\u3089\u3044\u65e5\u306f\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3002<\/strong> \u4e00\u5206\u7248\u3067\u3082\u5341\u5206\u3067\u3059\u3002\u547c\u5438\u3057\u3001\u6c17\u6301\u3061\u306b\u540d\u524d\u3092\u3064\u3051\u3001\u4e00\u3064\u306e\u4e00\u6b69\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u76ee\u6a19\u306f\u3001\u5e38\u306b\u7a81\u304d\u52d5\u304b\u3055\u308c\u308b\u4eba\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u3084\u304b\u306a\u3084\u308b\u6c17\u3068\u306e\u95a2\u4fc2\u306b\u306f\u3001\u52aa\u529b\u3001\u4f11\u606f\u3001\u4e0d\u78ba\u304b\u3055\u3001\u305d\u3057\u3066\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u6c17\u6301\u3061\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u7791\u60f3\u304c\u6700\u3082\u5f79\u7acb\u3064\u306e\u306f\u3001\u307e\u305f\u3072\u3068\u3064\u5931\u6557\u3059\u3079\u304d\u57fa\u6e96\u3092\u5897\u3084\u3059\u3068\u304d\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u66ae\u3089\u3057\u3092\u5c11\u3057\u3067\u3082\u3084\u308a\u3084\u3059\u304f\u3059\u308b\u3068\u304d\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7791\u60f3\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7791\u60f3\u306f\u3001\u62b5\u6297\u306b\u6c17\u3065\u304d\u3001\u884c\u52d5\u3059\u308b\u610f\u5473\u306e\u3042\u308b\u7406\u7531\u3068\u3064\u306a\u304c\u308a\u76f4\u3057\u3001\u6b21\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7121\u7406\u306b\u51fa\u3059\u3053\u3068\u3088\u308a\u3001\u660e\u78ba\u3055\u3092\u80b2\u3066\u308b\u3053\u3068\u306b\u91cd\u5fc3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3084\u308b\u6c17\u306e\u305f\u3081\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u7791\u60f3\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5341\u5206\u9593\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u5b9f\u7528\u7684\u306a\u9577\u3055\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u9577\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u4e09\u5206\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u5206\u3067\u843d\u3061\u7740\u304d\u3001\u4e00\u5206\u3067\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u306b\u540d\u524d\u3092\u3064\u3051\u3001\u4e00\u5206\u3067\u6b21\u306e\u884c\u52d5\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n<h3>\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u7791\u60f3\u306f\u6bce\u65e5\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u8d77\u5e8a\u3084\u4ed5\u4e8b\u3092\u59cb\u3081\u308b\u3053\u3068\u306a\u3069\u3001\u6c7a\u307e\u3063\u305f\u5408\u56f3\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u5b9f\u8df5\u306f\u7d99\u7d9a\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u307e\u305f\u3072\u3068\u3064\u53b3\u3057\u3044\u30eb\u30fc\u30eb\u3092\u5897\u3084\u3059\u3088\u308a\u3001\u77ed\u304f\u3084\u3055\u3057\u304f\u7d9a\u3051\u308b\u307b\u3046\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u305d\u308c\u3067\u3082\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u305d\u308c\u3067\u3082\u5f79\u7acb\u3064\u6700\u5c0f\u9650\u306e\u884c\u52d5\u3092\u3059\u308b\u304b\u3001\u4f11\u606f\u3001\u652f\u3048\u3001\u3088\u308a\u660e\u78ba\u306a\u8a08\u753b\u304c\u5fc5\u8981\u304b\u3092\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u306f\u6c17\u5206\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3088\u308a\u6b63\u76f4\u306b\u8033\u3092\u50be\u3051\u3001\u3088\u308a\u8ce2\u304f\u884c\u52d5\u3059\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>\u30b4\u30e4\u30eb\u3089\uff08\u4e8c\u3007\u4e00\u56db\u5e74\uff09\u3002\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/li>\n<li>\u30b0\u30ed\u30b9\u30de\u30f3\u3089\uff08\u4e8c\u3007\u3007\u56db\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3002\u30e1\u30bf\u5206\u6790\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7<\/a><\/li>\n<li>\u30b1\u30f3\u3089\uff08\u4e8c\u3007\u4e00\u4e00\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u5b9f\u8a3c\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006<\/a><\/li>\n<li>\u30b0\u30fc\u3089\uff08\u4e8c\u3007\u4e00\u4e94\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u5e78\u798f\u611f\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u308b\u65e5\u306b\u306f\u3001\u4f55\u304c\u5927\u5207\u304b\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u3082\u59cb\u3081\u3089\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u81ea\u5206\u3068\u6226\u3046\u306e\u3092\u3084\u3081\u3001\u5fc3\u306e\u9727\u3092\u6674\u3089\u3057\u3001\u305f\u3063\u305f\u3072\u3068\u3064\u306e\u5c0f\u3055\u306a\u6b21\u306e\u4e00\u6b69\u3068\u3064\u306a\u304c\u308a\u76f4\u3059\u305f\u3081\u306e\u3084\u3055\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u610f\u5fd7\u306e\u529b\u3067\u3059\u3079\u3066\u304c\u89e3\u6c7a\u3059\u308b\u3075\u308a\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002 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