{"id":1200,"date":"2026-08-06T09:07:46","date_gmt":"2026-08-06T09:07:46","guid":{"rendered":"https:\/\/emameditation.com\/blog\/harureul-himchage-sijakaneun-donggibuyeo-myeongsang\/"},"modified":"2026-08-06T09:07:46","modified_gmt":"2026-08-06T09:07:46","slug":"harureul-himchage-sijakaneun-donggibuyeo-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/harureul-himchage-sijakaneun-donggibuyeo-myeongsang\/","title":{"rendered":"\ud558\ub8e8\ub97c \ud798\ucc28\uac8c \uc2dc\uc791\ud558\ub294 \ub3d9\uae30\ubd80\uc5ec \uba85\uc0c1"},"content":{"rendered":"<p>\uc5b4\ub5a4 \ub0a0\uc740 \ubb34\uc5c7\uc774 \uc911\uc694\ud55c\uc9c0 \uc54c\uba74\uc11c\ub3c4 \uc880\ucc98\ub7fc \uc2dc\uc791\ud558\uc9c0 \ubabb\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uae30 \uba85\uc0c1\uc740 \uc790\uc2e0\uacfc \uc2f8\uc6b0\ub294 \uc77c\uc744 \uba48\ucd94\uace0, \ub9c8\uc74c\uc758 \uc548\uac1c\ub97c \uac77\uc5b4 \ub0b4\uba70, \ud55c \uac78\uc74c \uc791\uc740 \ub2e4\uc74c \ud589\ub3d9\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub418\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc758\uc9c0\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc774 \ud574\uacb0\ub41c\ub2e4\uace0 \uac00\uc7a5\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub3d9\uae30 \uba85\uc0c1\uc774 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\ub3d9\uae30 \uba85\uc0c1\uc740 \ub9c8\uc74c\ucc59\uae40, \uac00\uce58 \uc131\ucc30, \uadf8\ub9ac\uace0 \uac04\ub2e8\ud55c \ud589\ub3d9 \uc758\ub3c4\ub97c \uacb0\ud569\ud55c \uc9d1\uc911 \uc218\ud589\uc785\ub2c8\ub2e4. \uc5f4\uc815\uc744 \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub0b4\ub294 \ub300\uc2e0 \uc870\uc6a9\ud788 \uc549\uc544 \ub0b4\uba74\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uc870\uac74\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc0dd\uac01\uc744 \ubd84\uba85\ud788 \ud560 \ub9cc\ud07c \ucc28\ubd84\ud558\uace0, \uc800\ud56d\uc744 \uc774\ub984 \ubd99\uc77c \ub9cc\ud07c \uc194\uc9c1\ud558\uba70, \uc791\uac8c\ub77c\ub3c4 \uc2dc\uc791\ud560 \ub9cc\ud07c \ub2e4\uc815\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ub3d9\uae30 \uba85\uc0c1 \uc790\uccb4\ub97c \ubbf8\ub8e8\uae30 \uc2b5\uad00\uc758 \ub2e8\ub3c5 \uce58\ub8cc\ubc95\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4\ub294, \uc2a4\ud2b8\ub808\uc2a4, \uc6f0\ube59, \uc2ec\ub9ac\uc801 \uac74\uac15 \uc804\ubc18\uc5d0 \ubbf8\uce58\ub294 \ub354 \ub113\uc740 \ud6a8\uacfc\ub97c \ub354 \uac15\ud558\uac8c \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4. \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub300\ud574 \uc791\uc9c0\ub9cc \uc758\ubbf8 \uc788\ub294 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc81c\uc2dc\ud558\uc9c0\ub9cc, \uacb0\uacfc\ub294 \uc0ac\ub78c\uacfc \uc218\ud589 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uacfc \uc6f0\ube59\uc5d0 \ub300\ud55c \uace0\uc584 \ub4f1<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uadf8\ub85c\uc2a4\ub9cc \ub4f1<\/a>\uc744 \ucc38\uace0\ud558\uc138\uc694. \ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\uacfc \uac10\uc815\uc5d0 \ub300\ud558\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40\uacfc \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ub300\ud55c \ucea5 \ub4f1\uc758 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc758 \uae30\uc81c\uc5d0 \ub300\ud55c \uad6c \ub4f1\uc758 \uac80\ud1a0<\/a>\uc5d0\uc11c \ub2e4\ub904\uc9d1\ub2c8\ub2e4.<\/p>\n<blockquote><p>\ub2e4\uc74c \uac78\uc74c\uc774 \uc548\uc804\ud558\uace0, \ubd84\uba85\ud558\uba70, \ub0b4\ub51b\uc744 \uac00\uce58\uac00 \uc788\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c \ub3d9\uae30\ub294 \uc790\ub78d\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\ub9c9\ub9c9\ud558\uac70\ub098 \uc0b0\ub9cc\ud558\uac70\ub098 \ud68c\ud53c\ud558\uace0 \uc2f6\uac70\ub098, \uc5b4\ub5a4 \uc77c\uc774 \uc65c \uc911\uc694\ud55c\uc9c0\uc640 \ub2e8\uc808\ub41c \ub290\ub08c\uc774 \ub4e4 \ub54c \uc774 \uc218\ud589\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \ub3d9\uae30 \uc800\ud558\uac00 \uc9c0\uc18d\uc801\uc774\uace0 \uc2ec\ud558\uac70\ub098, \uc808\ub9dd\uac10\u00b7\uadf9\uc2ec\ud55c \ud53c\ub85c\u00b7\uc0b6\uc758 \ud765\ubbf8 \uc0c1\uc2e4\uacfc \ud568\uaed8\ud55c\ub2e4\uba74 \uba85\uc0c1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84 \ub3d9\uae30 \uba85\uc0c1<\/h2>\n<p>\uc644\ubcbd\ud55c \uc900\ube44\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\uc790\uc5d0 \uc549\uac70\ub098 \ubc29\uc11d\uc5d0 \uc549\uac70\ub098 \uce68\ub300 \ub05d\uc5d0 \uac78\ud130\uc549\uc73c\uc138\uc694. \uba85\uc0c1\uc774 \uc644\uc804\ud788 \ucc98\uc74c\uc774\ub77c\uba74, \uba3c\uc800 <a href=\"https:\/\/emameditation.com\/blog\/ko\/choboja-myeong-sang-5-steps\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uba85\uc0c1 \ubc29\ubc95<\/a>\uc758 \uac04\ub2e8\ud55c \uc548\ub0b4\ub97c \uc77d\uc5b4\ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uccab\uc9f8 \ubd84: \ub3c4\ucc29\ud558\uae30.<\/strong> \uc591\ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uac70\ub098, \ubab8\uc758 \ubb34\uac8c\uac00 \uc758\uc790\uc5d0 \uc2e4\ub9b0 \uac10\uac01\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uc190\uc740 \ud3b8\uc548\ud788 \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud558\uc138\uc694. \u201c\uc55e\uc73c\ub85c \uc2ed \ubd84 \ub3d9\uc548\uc740 \ubaa8\ub4e0 \uac83\uc744 \uace0\uce60 \ud544\uc694\uac00 \uc5c6\ub2e4.\u201d<\/li>\n<li><strong>\ub458\uc9f8\uc5d0\uc11c \uc14b\uc9f8 \ubd84: \ud638\ud761\uc744 \uc548\uc815\uc2dc\ud0a4\uae30.<\/strong> \ud3b8\ud558\ub2e4\uba74 \ucf54\ub85c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uc138\uc694. \ud798\uc744 \uc8fc\uc9c0 \ub9c8\uc138\uc694. \ub0b4\uc26c\ub294 \uc228\uc774 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc57d\uac04 \ub354 \uae38\uac8c \uc774\uc5b4\uc9c0\ub3c4\ub85d \ub450\uc138\uc694. \uc548\ub0b4 \uc2dc\uac04 \uae30\ub2a5\uc774 \uc88b\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc6b4\ub3d9<\/a> \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub137\uc9f8\uc5d0\uc11c \ub2e4\uc12f\uc9f8 \ubd84: \ubc29\ud574\uac00 \ub418\ub294 \uac83\uc744 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \u201c\uc2dc\uc791\ud558\ub824\uace0 \ud560 \ub54c \ub098\ub294 \ubb34\uc5c7\uc744 \ub290\ub07c\ub294\uac00?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc9c0\ub8e8\ud568, \ub450\ub824\uc6c0, \uc9dc\uc99d, \ud53c\ub85c, \ud63c\ub780, \uc555\ubc15\uac10\uc774 \ub5a0\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ub450\ub824\uc6c0\uc774 \uc788\ub2e4\u201d, \u201c\ubc85\ucc38\uc774 \uc788\ub2e4\u201d, \u201c\ud53c\uace4\ud558\ub2e4\u201d\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc774\uc138\uc694. \uc774\ub984 \ubd99\uc774\uae30\ub294 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \ud604\uc2e4\uacfc\uc758 \uc811\ucd09\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\uc12f\uc9f8\uc5d0\uc11c \uc77c\uacf1\uc9f8 \ubd84: \uc65c \ud558\ub294\uc9c0 \ub2e4\uc2dc \uc5f0\uacb0\ud558\uae30.<\/strong> \u201c\uc774 \uc77c \uc544\ub798\uc5d0\ub294 \uc5b4\ub5a4 \uac00\uce58\uac00 \uc788\ub294\uac00?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc5c5\ubb34\ub294 \ucc45\uc784\uac10\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uace0, \uc6b4\ub3d9\uc740 \ud65c\ub825\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uc73c\uba70, \uc5b4\ub824\uc6b4 \ub300\ud654\ub294 \uc815\uc9c1\ud568\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f5\uc740 \ub2e8\uc21c\ud558\uac8c \ub450\uc138\uc694. \u201c\ub098\ub294 \uac74\uac15\uc774 \uc18c\uc911\ud558\ub2e4\u201d, \u201c\ub098\ub294 \ud3c9\uc628\uc774 \uc18c\uc911\ud558\ub2e4\u201d, \u201c\ub098\ub294 \ubc30\uc6c0\uc774 \uc18c\uc911\ud558\ub2e4.\u201d<\/li>\n<li><strong>\uc5ec\ub35f\uc9f8\uc5d0\uc11c \uc544\ud649\uc9f8 \ubd84: \uac00\uc7a5 \uc791\uc740 \ub2e4\uc74c \uac78\uc74c\uc744 \uc120\ud0dd\ud558\uae30.<\/strong> \ub108\ubb34 \uc26c\uc6cc \ubcf4\uc77c \ub9cc\ud07c \uc791\uac8c \ub9cc\ub4dc\uc138\uc694. \ubb38\uc11c\ub97c \uc5f4\uae30, \uc2e0\ubc1c \uc2e0\uae30, \uc124\uac70\uc9c0 \ud55c \uac1c \ud558\uae30, \uba54\uc2dc\uc9c0 \ud55c \ud1b5 \ubcf4\ub0b4\uae30, \ud55c \ud398\uc774\uc9c0 \uc77d\uae30\ucc98\ub7fc\uc694. \ub3d9\uae30\ub294 \uc885\uc885 \uc6c0\uc9c1\uc784\uc744 \ub530\ub77c\uc624\uba70, \ud56d\uc0c1 \uba3c\uc800 \uc624\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f4\uc9f8 \ubd84: \ud589\ub3d9 \ubb38\uc7a5\uc744 \ub9cc\ub4e4\uae30.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ub9d0\ud558\uc138\uc694. \u201c\uc774 \uba85\uc0c1\uc774 \ub05d\ub098\uba74, \ub098\ub294 <em>\uad6c\uccb4\uc801\uc778 \ud589\ub3d9<\/em>\uc744 <em>\uad6c\uccb4\uc801\uc778 \uc2dc\uac04<\/em> \ub3d9\uc548 \ud558\uaca0\ub2e4.\u201d \uc608\ub97c \ub4e4\uc5b4, \u201c\uc774 \uba85\uc0c1\uc774 \ub05d\ub098\uba74, \ub098\ub294 \ub2e4\uc12f \ubd84 \ub3d9\uc548 \uc138 \ubb38\uc7a5\uc744 \uc4f0\uaca0\ub2e4.\u201d \uadf8\ub7f0 \ub2e4\uc74c \ub9c8\uc9c0\ub9c9 \uc228\uc744 \ud55c \ubc88 \uc26c\uace0, \uc790\uc2e0\uacfc \ud765\uc815\ud558\uae30 \uc804\uc5d0 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<\/ol>\n<h2>\ub290\ub07c\ub294 \ub9c9\ub9c9\ud568\uc758 \uc885\ub958\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\uae30<\/h2>\n<p>\ub0ae\uc740 \ub3d9\uae30\ub77c\uace0 \ud574\uc11c \ubaa8\ub450 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud328\ud134\uc744 \ub354 \uc815\ud655\ud788 \uc54c\uc544\ucc28\ub9b4\uc218\ub85d \uba85\uc0c1\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc85\ucc28\ub2e4\uba74:<\/strong> \uc804\uccb4 \ud504\ub85c\uc81d\ud2b8\uc5d0 \ub300\ud574 \uba85\uc0c1\ud558\uc9c0 \ub9c8\uc138\uc694. \ub208\uc5d0 \ubcf4\uc774\ub294 \ub2e4\uc74c \ud589\ub3d9 \ud558\ub098\uc5d0 \ub300\ud574 \uba85\uc0c1\ud558\uc138\uc694. \u201c\ub0b4 \uc778\uc0dd\uc744 \uc815\ub9ac\ud574\uc57c \ud574\u201d \ub300\uc2e0 \u201c\uc0bc \ubd84 \ub3d9\uc548 \ucc45\uc0c1\uc744 \uce58\uc6b8 \uac70\uc57c\u201d\ub85c \ubc14\uafd4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub450\ub835\ub2e4\uba74:<\/strong> \ub450\ub824\uc6c0\uc744 \ub17c\uc7c1 \uc5c6\uc774 \uadf8\ub300\ub85c \ub450\uc138\uc694. \u201c\ubb34\uc5c7\uc774 \uc77c\uc5b4\ub0a0\uae4c \ubd10 \ub450\ub824\uc6b4\uac00?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \uc624\ub298 \ud574\ub3c4 \uad1c\ucc2e\uc744 \ub9cc\ud07c \uc548\uc804\ud55c \ub2e8\uacc4\ub97c \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\uc9c0\ub8e8\ud558\ub2e4\uba74:<\/strong> \uadf8 \uc77c\uc744 \ub354 \ud070 \uac00\uce58\uc640 \uc5f0\uacb0\ud558\uac70\ub098, \ubd84\uba85\ud55c \ub05d \uc9c0\uc810\uc744 \ub354\ud558\uc138\uc694. \uc9c0\ub8e8\ud568\uc740 \uacbd\uacc4\uac00 \uc0dd\uae38 \ub54c \uc885\uc885 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d\ub09c\ub2e4\uba74:<\/strong> \u201c\uc5ec\uae30\uc11c \ub0b4\uac00 \uc544\uc9c1 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc544\uc8fc \uc791\uc740 \uc120\ud0dd\uad8c\uc774\ub77c\ub3c4 \ub418\ucc3e\uc744 \ub54c \ub3d9\uae30\uac00 \ub3cc\uc544\uc624\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\ucce4\ub2e4\uba74:<\/strong> \uc27c\uc774 \uc815\ub9d0 \uc815\uc9c1\ud55c \ub2e4\uc74c \uac78\uc74c\uc778\uc9c0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \ub3d9\uae30 \uba85\uc0c1\uc740 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \ubab8\uc744 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\ub294 \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc544\uce68\uc774 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\ub300\ub77c\uba74, \uc9e7\uc740 \uc548\ub0b4 \uc218\ud589\uc774 \ud558\ub8e8\uac00 \uc2dc\ub044\ub7ec\uc6cc\uc9c0\uae30 \uc804\uc5d0 \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae08 \ub354 \ucc28\ubd84\ud55c \ucd9c\ubc1c\uc810\uc73c\ub85c\ub294 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-guided-morning-meditation-2\/\">\uc2ed \ubd84 \uc544\uce68 \uc548\ub0b4 \uba85\uc0c1<\/a>\uc774 \uc88b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubc29\uc11d \ubc16\uc5d0\uc11c\ub3c4 \ud750\ub984 \uc774\uc5b4\uac00\uae30<\/h2>\n<p>\uba85\uc0c1\uc740 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ub098\uba38\uc9c0 \uc808\ubc18\uc740 \ub208\uc744 \ub72c \ub4a4 \ucc98\uc74c \ub450 \ubd84 \ub3d9\uc548 \ubb34\uc5c7\uc744 \ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \uba3c\uc800 \uba54\uc2dc\uc9c0\ub97c \ud655\uc778\ud558\uc9c0 \ub9c8\uc138\uc694. \uace8\ub77c\ub454 \uc791\uc740 \ud589\ub3d9\ubd80\ud130 \ud558\uc138\uc694.<\/li>\n<li><strong>\ud0c0\uc774\uba38\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \ub2e4\uc12f \ubd84\uc774\uba74 \uc790\uc2e0\uacfc\uc758 \uc2e0\ub8b0\ub97c \uc313\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud750\ub984\uc774 \uc0dd\uae30\uba74 \uacc4\uc18d\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\uacf5\uc744 \ub208\uc5d0 \ubcf4\uc774\uac8c \ud558\uc138\uc694.<\/strong> \uc885\uc774\uc5d0 \ud45c\uc2dc\ub97c \ud558\uac70\ub098, \uc791\uc740 \ubb3c\uac74\uc744 \uc62e\uae30\uac70\ub098, \u201c\ub098\ub294 \uc2dc\uc791\ud588\ub2e4\u201d\ub77c\ub294 \ud55c \ubb38\uc7a5\uc744 \uc801\uc73c\uc138\uc694.<\/li>\n<li><strong>\uac19\uc740 \uacc4\uae30\uc5d0 \ubc18\ubcf5\ud558\uc138\uc694.<\/strong> \uc544\uce68 \ucee4\ud53c, \uc810\uc2ec\uc2dc\uac04, \ub178\ud2b8\ubd81\uc744 \ub2eb\ub294 \uc21c\uac04\uacfc \uc218\ud589\uc744 \uc5f0\uacb0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud798\ub4e0 \ub0a0\uc5d0\ub294 \uae30\uc900\uc744 \ub0ae\ucd94\uc138\uc694.<\/strong> \uc77c \ubd84 \ubc84\uc804\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc228 \uc26c\uae30, \ub290\ub08c \uc774\ub984 \ubd99\uc774\uae30, \ud55c \uac78\uc74c \uc120\ud0dd\ud558\uae30\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubaa9\ud45c\ub294 \ub298 \uc758\uc695\uc5d0 \ucc28 \uc788\ub294 \uc0ac\ub78c\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub3d9\uae30\uc640\uc758 \uac74\uac15\ud55c \uad00\uacc4\uc5d0\ub294 \ub178\ub825, \uc27c, \ubd88\ud655\uc2e4\uc131, \uadf8\ub9ac\uace0 \uc790\uae30 \uc874\uc911\uc774 \ubaa8\ub450 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc0b6\uc744 \ub354 \ub2e4\ub8e8\uae30 \uc27d\uac8c \ub9cc\ub4e4 \ub54c \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\uba70, \ub610 \ub2e4\ub978 \uc2e4\ud328 \uae30\uc900\uc774 \ub420 \ub54c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub3d9\uae30 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ub3d9\uae30 \uba85\uc0c1\uc740 \uc800\ud56d\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc758\ubbf8 \uc788\ub294 \ud589\ub3d9 \uc774\uc720\uc640 \ub2e4\uc2dc \uc5f0\uacb0\ub418\uba70, \ud55c \uac00\uc9c0 \uc791\uc740 \ub2e4\uc74c \uac78\uc74c\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ub3d5\ub294 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ub97c \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub0b4\uae30\ubcf4\ub2e4 \ubd84\uba85\ud568\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\uae30\ub97c \uc704\ud574 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc2ed \ubd84\uc774\uba74 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c \uc2e4\uc6a9\uc801\uc778 \uae38\uc774\uc785\ub2c8\ub2e4. \uadf8\uac83\ub3c4 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc0bc \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud55c \ubd84\uc740 \uac00\ub77c\uc549\uae30, \ud55c \ubd84\uc740 \ub290\ub08c \uc774\ub984 \ubd99\uc774\uae30, \ud55c \ubd84\uc740 \ub2e4\uc74c \ud589\ub3d9 \uace0\ub974\uae30\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\uae30 \uba85\uc0c1\uc744 \ub9e4\uc77c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc0c1\uc774\ub098 \uc77c \uc2dc\uc791\ucc98\ub7fc \uaddc\uce59\uc801\uc778 \uacc4\uae30\uc640 \uc5f0\uacb0\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud558\ub294 \uc218\ud589\uc740 \uc77c\uad00\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ub610 \ud558\ub098\uc758 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uaddc\uce59\uc744 \ub9cc\ub4dc\ub294 \uac83\ubcf4\ub2e4 \uc9e7\uace0 \ub2e4\uc815\ud558\uac8c \uc218\ud589\ud558\ub294 \ud3b8\uc774 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub05d\ub098\uace0\ub3c4 \uc5ec\uc804\ud788 \uc758\uc695\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uadf8\ub798\ub3c4 \uac00\uc7a5 \uc791\uc740 \uc720\uc6a9\ud55c \ud589\ub3d9\uc744 \ud558\uac70\ub098, \ud734\uc2dd\uc774 \ud544\uc694\ud55c\uc9c0, \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c\uc9c0, \ub354 \ubd84\uba85\ud55c \uacc4\ud68d\uc774 \ud544\uc694\ud55c\uc9c0 \ub2e4\uc2dc \uc0b4\ud3b4\ubcf4\uc138\uc694. \uba85\uc0c1\uc774 \uc5b4\ub5a4 \uac10\uc815\uc744 \ubcf4\uc7a5\ud574 \uc8fc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uc2e0 \ub354 \uc194\uc9c1\ud788 \ub4e3\uace0 \ub354 \ud604\uba85\ud558\uac8c \ud589\ub3d9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \ub4f1. (\uc774\ucc9c\uc2ed\uc0ac). \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018<\/a><\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ub4f1. (\uc774\ucc9c\uc0ac). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7<\/a><\/li>\n<li>\ucea5 \ub4f1. (\uc774\ucc9c\uc2ed\uc77c). \ub9c8\uc74c\ucc59\uae40\uc774 \uc2ec\ub9ac\uc801 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc2e4\uc99d \uc5f0\uad6c \uac80\ud1a0. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006<\/a><\/li>\n<li>\uad6c \ub4f1. (\uc774\ucc9c\uc2ed\uc624). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \uac1c\uc120\ud558\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub5a4 \ub0a0\uc740 \ubb34\uc5c7\uc774 \uc911\uc694\ud55c\uc9c0 \uc54c\uba74\uc11c\ub3c4 \uc880\ucc98\ub7fc \uc2dc\uc791\ud558\uc9c0 \ubabb\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uae30 \uba85\uc0c1\uc740 \uc790\uc2e0\uacfc \uc2f8\uc6b0\ub294 \uc77c\uc744 \uba48\ucd94\uace0, \ub9c8\uc74c\uc758 \uc548\uac1c\ub97c \uac77\uc5b4 \ub0b4\uba70, \ud55c \uac78\uc74c \uc791\uc740 \ub2e4\uc74c\u2026<\/p>\n","protected":false},"author":2,"featured_media":1187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1200"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1187"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}