{"id":1213,"date":"2026-08-07T09:07:49","date_gmt":"2026-08-07T09:07:49","guid":{"rendered":"https:\/\/emameditation.com\/blog\/sleep-red-light-bulb\/"},"modified":"2026-08-07T09:07:49","modified_gmt":"2026-08-07T09:07:49","slug":"sleep-red-light-bulb","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/sleep-red-light-bulb\/","title":{"rendered":"\u7761\u7720\u306b\u8d64\u3044\u96fb\u7403\u306f\u52b9\u679c\u304c\u3042\u308b\uff1f"},"content":{"rendered":"<p>\u7761\u7720\u306e\u305f\u3081\u306e\u8d64\u3044\u96fb\u7403\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u5c31\u5bdd\u6642\u9593\u3092\u3082\u3063\u3068\u7a4f\u3084\u304b\u306a\u3082\u306e\u306b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3084\u308f\u3089\u304b\u306a\u660e\u304b\u308a\u3001\u5c11\u306a\u3044\u523a\u6fc0\u3001\u4e00\u65e5\u304c\u7d42\u308f\u3063\u305f\u3068\u306f\u3063\u304d\u308a\u308f\u304b\u308b\u5408\u56f3\u3002\u96fb\u7403\u3072\u3068\u3064\u3067\u3059\u3079\u3066\u306e\u7761\u7720\u306e\u60a9\u307f\u304c\u89e3\u6c7a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3046\u307e\u304f\u4f7f\u3048\u3070\u3001\u3088\u308a\u3088\u3044\u591c\u306e\u7fd2\u6163\u306e\u4e2d\u3067\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u5408\u56f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7761\u7720\u306e\u305f\u3081\u306e\u8d64\u3044\u96fb\u7403\u306b\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u7761\u7720\u306e\u305f\u3081\u306e\u8d64\u3044\u96fb\u7403\u306f\u3001\u533b\u7642\u7684\u306a\u6cbb\u7642\u3067\u306f\u306a\u304f\u3001\u74b0\u5883\u3092\u6574\u3048\u308b\u9053\u5177\u3068\u3057\u3066\u8003\u3048\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4e3b\u306a\u5229\u70b9\u306f\u3001\u591c\u306e\u5f37\u3044\u7167\u660e\u3092\u3001\u3088\u308a\u6697\u304f\u3001\u3084\u308f\u3089\u304b\u304f\u3001\u4e00\u5b9a\u306e\u660e\u304b\u308a\u306b\u7f6e\u304d\u63db\u3048\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u5bdd\u5ba4\u304c\u523a\u6fc0\u306e\u5c11\u306a\u3044\u7a7a\u9593\u306b\u611f\u3058\u3089\u308c\u3001\u5bdd\u308b\u524d\u306e\u6d41\u308c\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u5ead\u7528\u306e\u8d64\u3044\u96fb\u7403\u5358\u4f53\u306b\u95a2\u3059\u308b\u76f4\u63a5\u7684\u306a\u6839\u62e0\u306f\u9650\u3089\u308c\u3066\u304a\u308a\u3001\u7d50\u679c\u306f\u660e\u308b\u3055\u3001\u4f7f\u3046\u6642\u9593\u3001\u753b\u9762\u3092\u898b\u308b\u7fd2\u6163\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u5168\u4f53\u7684\u306a\u7761\u7720\u30ea\u30ba\u30e0\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u3088\u308a\u88cf\u3065\u3051\u304c\u3042\u308b\u306e\u306f\u3001\u305d\u306e\u96fb\u7403\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u7fd2\u6163\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u5b9f\u8df5\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u3064\u3044\u3066\u7814\u7a76\u3067\u671f\u5f85\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u7761\u7720\u306e\u554f\u984c\u3092\u62b1\u3048\u308b\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3084\u3001\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u3092\u307e\u3068\u3081\u305f\u5e45\u5e83\u3044\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a> <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3082\u3001\u7279\u5b9a\u306e\u81e8\u5e8a\u7fa4\u306b\u304a\u3051\u308b\u4e0d\u5b89\u3084\u7761\u7720\u306e\u8cea\u306b\u3064\u3044\u3066\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8ab0\u306b\u3067\u3082\u52b9\u304f\u3053\u3068\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3068\u7761\u7720\u306e\u8cea<\/a>\u3002<\/p>\n<blockquote><p>\u76ee\u7684\u306f\u7720\u308a\u3092\u5f37\u5236\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5c31\u5bdd\u6642\u9593\u3092\u663c\u9593\u306e\u3088\u3046\u306b\u611f\u3058\u3055\u305b\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p><\/blockquote>\n<h2>\u81ea\u5206\u306b\u5408\u3063\u305f\u8d64\u3044\u96fb\u7403\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u3044\u3061\u3070\u3093\u9ad8\u4fa1\u306a\u300c\u7761\u7720\u7528\u96fb\u7403\u300d\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u591c\u306e\u7d42\u308f\u308a\u306e\u6642\u9593\u306b\u4f7f\u3063\u3066\u3082\u3001\u90e8\u5c4b\u3092\u660e\u308b\u304f\u3066\u899a\u9192\u3057\u3084\u3059\u3044\u5834\u6240\u306b\u3057\u306a\u3044\u3001\u5341\u5206\u3084\u3055\u3057\u3044\u660e\u304b\u308a\u304c\u3042\u308c\u3070\u3088\u3044\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6d3e\u624b\u3055\u3088\u308a\u63a7\u3048\u3081\u3055\u3092\u9078\u3076\u3002<\/strong> \u3068\u3066\u3082\u660e\u308b\u3044\u8d64\u3044\u96fb\u7403\u3067\u3082\u523a\u6fc0\u7684\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b89\u5168\u306b\u52d5\u304d\u56de\u308c\u3001\u7c21\u5358\u306a\u8868\u793a\u304c\u8aad\u3081\u308b\u7bc4\u56f2\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u4f4e\u3044\u660e\u308b\u3055\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u8d64\u304b\u7425\u73c0\u8272\u3092\u4f7f\u3046\u3002<\/strong> \u672c\u7269\u306e\u8d64\u304c\u4e0d\u81ea\u7136\u306b\u611f\u3058\u308b\u306a\u3089\u3001\u7425\u73c0\u8272\u304c\u3088\u3044\u6298\u8877\u6848\u306b\u306a\u308a\u307e\u3059\u3002\u5fc3\u5730\u3088\u3055\u306f\u5927\u5207\u3067\u3059\u3002\u8272\u304c\u6c17\u306b\u5165\u3089\u306a\u3051\u308c\u3070\u3001\u305d\u306e\u7fd2\u6163\u306f\u7d9a\u304d\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5929\u4e95\u3067\u306f\u306a\u304f\u30e9\u30f3\u30d7\u306b\u5165\u308c\u308b\u3002<\/strong> \u304b\u3055\u4ed8\u304d\u306e\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u30e9\u30f3\u30d7\u3084\u4f4e\u3044\u4f4d\u7f6e\u306e\u30b3\u30fc\u30ca\u30fc\u30e9\u30f3\u30d7\u306f\u3001\u5929\u4e95\u7167\u660e\u304c\u76f4\u63a5\u76ee\u306b\u5165\u308b\u3088\u308a\u305a\u3063\u3068\u3084\u308f\u3089\u304b\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u8abf\u5149\u3067\u304d\u308b\u3082\u306e\u3092\u9078\u3076\u3002<\/strong> \u8abf\u5149\u53ef\u80fd\u306a\u96fb\u7403\u3084\u30b9\u30de\u30fc\u30c8\u96fb\u7403\u306a\u3089\u3001\u5c31\u5bdd\u304c\u8fd1\u3065\u304f\u306b\u3064\u308c\u3066\u5c11\u3057\u305a\u3064\u660e\u308b\u3055\u3092\u4e0b\u3052\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u6cbb\u7642\u52b9\u679c\u3092\u3046\u305f\u3046\u3082\u306e\u306f\u907f\u3051\u308b\u3002<\/strong> \u30b7\u30f3\u30d7\u30eb\u306a\u8d64\u3044\u96fb\u7403\u306f\u3001\u660e\u308b\u3044\u8d64\u8272\u5149\u7642\u6cd5\u30d1\u30cd\u30eb\u3068\u306f\u5225\u7269\u3067\u3001\u4e0d\u7720\u75c7\u3092\u6cbb\u3059\u3068\u7d04\u675f\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u71b1\u3068\u5b89\u5168\u6027\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/strong> \u3075\u3064\u3046\u767a\u5149\u30c0\u30a4\u30aa\u30fc\u30c9\u96fb\u7403\u306f\u6614\u306a\u304c\u3089\u306e\u767d\u71b1\u96fb\u7403\u3088\u308a\u51b7\u305f\u3044\u307e\u307e\u3067\u3059\u3002\u3069\u3093\u306a\u30e9\u30f3\u30d7\u3067\u3082\u3001\u5bdd\u5177\u3001\u30ab\u30fc\u30c6\u30f3\u3001\u5b50\u3069\u3082\u306e\u624b\u306e\u5c4a\u304f\u5834\u6240\u304b\u3089\u96e2\u3057\u3066\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u90e8\u5c4b\u3092\u5171\u6709\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u76f8\u624b\u306b\u3082\u3069\u3093\u306a\u660e\u304b\u308a\u306a\u3089\u843d\u3061\u7740\u304f\u304b\u805e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3044\u3061\u3070\u3093\u3088\u3044\u8d64\u3044\u96fb\u7403\u3068\u306f\u3001\u90e8\u5c4b\u3092\u9759\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u306e\u306b\u3001\u307e\u305f\u5225\u306e\u5384\u4ecb\u3054\u3068\u306b\u306a\u3089\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u30b7\u30f3\u30d7\u30eb\u306a\u8d64\u3044\u5149\u306e\u5c31\u5bdd\u524d\u7fd2\u6163<\/h2>\n<p>\u96fb\u7403\u306f\u5408\u56f3\u3068\u3057\u3066\u4f7f\u3044\u3001\u7fd2\u6163\u5168\u4f53\u3092\u4efb\u305b\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u6669\u540c\u3058\u6d41\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u6b21\u306b\u4f55\u304c\u6765\u308b\u306e\u304b\u3092\u5fc3\u304c\u899a\u3048\u307e\u3059\u3002\u660e\u304b\u308a\u3092\u843d\u3068\u3059\u3001\u523a\u6fc0\u3092\u6e1b\u3089\u3059\u3001\u4f53\u3092\u9759\u3081\u308b\u3001\u7720\u308b\u3002<\/p>\n<ol>\n<li><strong>\u5bdd\u308b\u4e09\u5341\u5206\u524d\u306b\u3001\u8d64\u3044\u30e9\u30f3\u30d7\u3072\u3068\u3064\u306b\u5207\u308a\u66ff\u3048\u308b\u3002<\/strong> \u5929\u4e95\u306e\u660e\u304b\u308a\u306f\u6d88\u3057\u307e\u3057\u3087\u3046\u3002\u5e8a\u306b\u670d\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u305f\u308a\u3001\u5145\u96fb\u5668\u3092\u63a2\u3057\u305f\u308a\u3057\u306a\u304f\u3066\u3059\u3080\u7a0b\u5ea6\u306b\u306f\u3001\u90e8\u5c4b\u3092\u6574\u3048\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u7fd2\u6163\u306e\u4e2d\u5fc3\u306b\u753b\u9762\u3092\u7f6e\u304b\u306a\u3044\u3002<\/strong> \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u3046\u306a\u3089\u3001\u77ed\u6642\u9593\u3067\u3001\u6697\u304f\u3057\u3066\u3002\u3067\u304d\u308c\u3070\u3001\u5bdd\u308b\u5834\u6240\u306e\u5916\u3067\u5145\u96fb\u3057\u3001\u8d64\u3044\u5149\u306e\u4e0b\u3067\u306f\u753b\u9762\u3092\u4f7f\u308f\u306a\u3044\u4f5c\u696d\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u5410\u304f\u547c\u5438\u3092\u4e8c\u5206\u884c\u3046\u3002<\/strong> \u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u8a66\u3059\u304b\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u597d\u304d\u306a\u3089<a href=\"https:\/\/emameditation.com\/blog\/ja\/shinkokyu-relax-exercises\/\">\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u3064\u307e\u5148\u304b\u3089\u9806\u306b\u4f53\u306e\u529b\u3092\u629c\u304f\u3002<\/strong> \u8db3\u5148\u306b\u6570\u79d2\u3084\u3055\u3057\u304f\u529b\u3092\u5165\u308c\u3066\u307b\u3069\u304d\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u592a\u3082\u3082\u3001\u624b\u3001\u80a9\u3001\u9854\u3078\u3068\u9032\u3081\u307e\u3059\u3002\u8efd\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5fc3\u306b\u3072\u3068\u3064\u3060\u3051\u9759\u304b\u306a\u5bfe\u8c61\u3092\u4e0e\u3048\u308b\u3002<\/strong> \u6795\u306e\u611f\u89e6\u3001\u6bdb\u5e03\u306e\u91cd\u307f\u3001\u547c\u5438\u306e\u52d5\u304d\u306b\u6c17\u3065\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u571f\u53f0\u304c\u307b\u3057\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/mindfulness-training-beginners-10-minutes-2\/\">\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7df4\u7fd2<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u7720\u308b\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u660e\u304b\u308a\u3092\u6d88\u3059\u3002<\/strong> \u591c\u4e2d\u306b\u8d77\u304d\u308b\u5fc5\u8981\u304c\u3042\u308b\u306a\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u5b89\u5168\u306a\u660e\u304b\u308a\u3092\u4f7f\u3044\u3001\u307e\u3076\u3057\u3044\u5929\u4e95\u7167\u660e\u306f\u3064\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<h2>\u3088\u304f\u3042\u308b\u5931\u6557<\/h2>\n<p>\u3044\u3061\u3070\u3093\u5927\u304d\u306a\u5931\u6557\u306f\u3001\u8d64\u3044\u96fb\u7403\u3092\u8cb7\u3063\u305f\u306e\u306b\u3001\u305d\u308c\u4ee5\u5916\u306e\u523a\u6fc0\u7684\u306a\u7fd2\u6163\u3092\u3059\u3079\u3066\u305d\u306e\u307e\u307e\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u8d64\u3044\u5149\u306e\u4e0b\u3067\u4e00\u6642\u9593\u3082\u30d9\u30c3\u30c9\u3067\u753b\u9762\u3092\u898b\u3066\u3044\u308b\u306a\u3089\u3001\u96fb\u7403\u306e\u5f79\u5272\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u5883\u754c\u7dda\u306e\u4e00\u90e8\u3060\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u591c\u306f\u3001\u305f\u3060\u8272\u306e\u9055\u3046\u523a\u6fc0\u3092\u53d7\u3051\u308b\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u523a\u6fc0\u305d\u306e\u3082\u306e\u3092\u6e1b\u3089\u3059\u6642\u9593\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u660e\u308b\u3059\u304e\u308b\u8a2d\u5b9a\u3067\u4f7f\u3046\u3053\u3068:<\/strong> \u660e\u308b\u3044\u8d64\u3044\u5149\u3067\u3082\u3001\u5341\u5206\u306b\u4fb5\u5165\u7684\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc5\u8981\u3082\u306a\u3044\u306e\u306b\u4e00\u6669\u4e2d\u3064\u3051\u3063\u3071\u306a\u3057\u306b\u3059\u308b\u3053\u3068:<\/strong> \u591a\u304f\u306e\u4eba\u306f\u3001\u6697\u3044\u90e8\u5c4b\u3067\u6700\u3082\u3088\u304f\u7720\u308c\u307e\u3059\u3002\u591c\u901a\u3057\u306e\u660e\u304b\u308a\u306f\u3001\u5b89\u5168\u4e0a\u5fc5\u8981\u306a\u5834\u5408\u3060\u3051\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u9854\u306b\u76f4\u63a5\u5411\u3051\u308b\u3053\u3068:<\/strong> \u58c1\u306b\u53cd\u5c04\u3055\u305b\u308b\u304b\u3001\u304b\u3055\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u3068\u671f\u5f85\u3059\u308b\u3053\u3068:<\/strong> \u7fd2\u6163\u306f\u3001\u5b8c\u74a7\u306a\u4e00\u6669\u3088\u308a\u3082\u3001\u304f\u308a\u8fd4\u3057\u3067\u8eab\u306b\u3064\u3044\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u8d64\u3044\u5149\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u306a\u3089\u3001\u7425\u73c0\u8272\u304b\u3001\u3068\u3066\u3082\u6696\u304b\u3044\u63a7\u3048\u3081\u306a\u5149\u306b\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u6c7a\u307e\u308a\u3092\u5b8c\u74a7\u306b\u5b88\u308b\u3053\u3068\u3088\u308a\u3001\u5fc3\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u96fb\u7403\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u3068\u304d<\/h2>\n<p>\u8d64\u3044\u96fb\u7403\u306f\u843d\u3061\u7740\u304f\u5bdd\u5ba4\u3065\u304f\u308a\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u7761\u7720\u306e\u554f\u984c\u304c\u9577\u304f\u7d9a\u3044\u3066\u3044\u308b\u3001\u3042\u308b\u3044\u306f\u6df1\u523b\u306a\u3068\u304d\u306b\u652f\u63f4\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u9045\u3089\u305b\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u4e2d\u306b\u3075\u3060\u3093\u901a\u308a\u904e\u3054\u305b\u306a\u3044\u3001\u3044\u3073\u304d\u304c\u5927\u304d\u3044\u3001\u606f\u82e6\u3057\u304f\u3066\u76ee\u304c\u899a\u3081\u308b\u3001\u811a\u304c\u3080\u305a\u3080\u305a\u3059\u308b\u3001\u591c\u9593\u306b\u30d1\u30cb\u30c3\u30af\u3092\u611f\u3058\u308b\u3001\u7720\u308b\u305f\u3081\u306b\u304a\u9152\u3084\u93ae\u9759\u85ac\u306b\u983c\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ea4\u4ee3\u52e4\u52d9\u3092\u3057\u3066\u3044\u308b\u3001\u4f53\u5185\u6642\u8a08\u306e\u969c\u5bb3\u304c\u3042\u308b\u3001\u3042\u308b\u3044\u306f\u7761\u7720\u306e\u6642\u9593\u5e2f\u304c\u75c7\u72b6\u306b\u5f71\u97ff\u3059\u308b\u6c17\u5206\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u3046\u3057\u305f\u30b1\u30fc\u30b9\u3067\u306f\u3001\u5149\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3068\u3066\u3082\u91cd\u8981\u306b\u306a\u308a\u3001\u63a8\u6e2c\u3059\u308b\u3088\u308a\u500b\u5225\u306e\u52a9\u8a00\u3092\u53d7\u3051\u308b\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u8d64\u3044\u96fb\u7403\u306f\u672c\u5f53\u306b\u7720\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u591c\u306e\u74b0\u5883\u3092\u3088\u308a\u6697\u304f\u3001\u843d\u3061\u7740\u3044\u305f\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8d64\u3044\u96fb\u7403\u5358\u4f53\u306e\u6839\u62e0\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u85ac\u3067\u306f\u306a\u304f\u3001\u652f\u3048\u306b\u306a\u308b\u5408\u56f3\u3068\u3057\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8d64\u3044\u96fb\u7403\u3092\u3064\u3051\u305f\u307e\u307e\u4e00\u6669\u4e2d\u7720\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3075\u3064\u3046\u306f\u3001\u3044\u3044\u3048\u3002\u5bdd\u308b\u524d\u306b\u4f7f\u3044\u3001\u7720\u308b\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u6d88\u3057\u307e\u3057\u3087\u3046\u3002\u5b89\u5168\u306e\u305f\u3081\u306b\u5e38\u591c\u706f\u304c\u5fc5\u8981\u306a\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3001\u4f4e\u3044\u4f4d\u7f6e\u3067\u3001\u76f4\u63a5\u76ee\u306b\u5165\u3089\u306a\u3044\u3082\u306e\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8d64\u306f\u7425\u73c0\u8272\u3084\u6696\u767d\u8272\u3088\u308a\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3064\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u8d64\u304c\u5f79\u7acb\u3064\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u7425\u73c0\u8272\u3084\u3068\u3066\u3082\u6696\u304b\u3044\u63a7\u3048\u3081\u306a\u5149\u306e\u307b\u3046\u304c\u81ea\u7136\u306b\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3044\u3061\u3070\u3093\u5927\u5207\u306a\u306e\u306f\u3001\u4f4e\u3044\u660e\u308b\u3055\u3001\u5fc3\u5730\u3088\u3055\u3001\u4e00\u8cab\u6027\u3067\u3059\u3002<\/p>\n<h3>\u8d64\u306b\u8a2d\u5b9a\u3057\u305f\u30b9\u30de\u30fc\u30c8\u96fb\u7403\u306f\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u306f\u3044\u3002\u5341\u5206\u306b\u6697\u304f\u3067\u304d\u3001\u5c31\u5bdd\u6642\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u308f\u306a\u3044\u306a\u3089\u3001\u30b9\u30de\u30fc\u30c8\u96fb\u7403\u306f\u3088\u304f\u6a5f\u80fd\u3057\u307e\u3059\u3002\u591c\u306e\u65e9\u3044\u6642\u9593\u306b\u4e88\u5b9a\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u3051\u3070\u3001\u7fd2\u6163\u304c\u81ea\u52d5\u3067\u9032\u307f\u307e\u3059\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30d6\u30e9\u30c3\u30af \u30c7\u30a3\u30fc \u30a8\u30b9 \u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u6a5f\u80fd\u306e\u6539\u5584\uff1a\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3002\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3 \u5185\u79d1\u3002 \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081<\/a><\/li>\n<li>\u30eb\u30b7\u30e5 \u30a8\u30a4\u30c1 \u30a8\u30eb \u307b\u304b\uff08\uff12\uff10\uff11\uff19\u5e74\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u7d00\u8981\u3002 \u2014 <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1111\/nyas.13996<\/a><\/li>\n<li>\u30ea\u30a6 \u30b1\u30fc \u307b\u304b\uff08\uff12\uff10\uff12\uff10\u5e74\uff09\u3002\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u60a3\u8005\u306b\u304a\u3051\u308b\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u304c\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3002\u81e8\u5e8a\u5b9f\u8df5\u306b\u304a\u3051\u308b\u88dc\u5b8c\u7642\u6cd5\u3002 \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u4e0a\u306e\u52a9\u8a00\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u306e\u305f\u3081\u306e\u8d64\u3044\u96fb\u7403\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u5c31\u5bdd\u6642\u9593\u3092\u3082\u3063\u3068\u7a4f\u3084\u304b\u306a\u3082\u306e\u306b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3084\u308f\u3089\u304b\u306a\u660e\u304b\u308a\u3001\u5c11\u306a\u3044\u523a\u6fc0\u3001\u4e00\u65e5\u304c\u7d42\u308f\u3063\u305f\u3068\u306f\u3063\u304d\u308a\u308f\u304b\u308b\u5408\u56f3\u3002\u96fb\u7403\u3072\u3068\u3064\u3067\u3059\u3079\u3066\u306e\u7761\u7720\u306e\u60a9\u307f\u304c\u89e3\u6c7a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3046\u307e\u304f\u4f7f\u3048\u3070\u3001\u3088\u308a\u3088\u3044\u591c\u306e\u7fd2\u6163\u306e\u4e2d\u3067\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u5408\u56f3\u306b\u306a\u308a\u307e\u3059\u3002 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