{"id":1214,"date":"2026-08-07T09:08:35","date_gmt":"2026-08-07T09:08:35","guid":{"rendered":"https:\/\/emameditation.com\/blog\/red-light-bulb-sleep\/"},"modified":"2026-08-07T09:08:35","modified_gmt":"2026-08-07T09:08:35","slug":"red-light-bulb-sleep","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/red-light-bulb-sleep\/","title":{"rendered":"\ube68\uac04 \uc804\uad6c\uac00 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?"},"content":{"rendered":"<p>\uc218\uba74\uc6a9 \uc801\uc0c9 \uc804\uad6c\ub97c \ucc3e\uace0 \uc788\ub2e4\uba74, \uc7a0\uc790\ub9ac\ub97c \uc880 \ub354 \ud3b8\uc548\ud55c \uc2dc\uac04\uc73c\ub85c \ubc14\uafb8\uace0 \uc2f6\ub2e4\ub294 \ub73b\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uba85, \ub35c\ud55c \uc790\uadf9, \uadf8\ub9ac\uace0 \ud558\ub8e8\uac00 \ub05d\ub0ac\ub2e4\ub294 \ubd84\uba85\ud55c \uc2e0\ud638 \ub9d0\uc785\ub2c8\ub2e4. \uc804\uad6c \ud558\ub098\uac00 \ubaa8\ub4e0 \uc218\uba74 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc798 \ud65c\uc6a9\ud558\uba74 \ub354 \ub098\uc740 \ubc24 \ub8e8\ud2f4 \uc18d\uc5d0\uc11c \uac04\ub2e8\ud558\uace0 \ucc28\ubd84\ud55c \uc2e0\ud638\uac00 \ub418\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc218\uba74\uc6a9 \uc801\uc0c9 \uc804\uad6c\uac00 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\uc218\uba74\uc6a9 \uc801\uc0c9 \uc804\uad6c\ub294 \uce58\ub8cc\uac00 \uc544\ub2c8\ub77c \ud658\uacbd\uc744 \ub3d5\ub294 \ub3c4\uad6c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8 \ud575\uc2ec \uac00\uce58\ub294 \uc800\ub141\uc758 \uac15\ud55c \uc870\uba85\uc744 \ub354 \uc5b4\ub461\uace0 \ubd80\ub4dc\ub7fd\uace0 \uc77c\uc815\ud55c \ube5b\uc73c\ub85c \ubc14\uafd4 \uc900\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uce68\uc2e4\uc774 \ub35c \uc790\uadf9\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uace0, \uc608\uce21 \uac00\ub2a5\ud55c \uc218\uba74 \uc804\ud658 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uae30\uac00 \ub354 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc815\uc6a9 \uc801\uc0c9 \uc804\uad6c \ud558\ub098\ub9cc\uc73c\ub85c \uc5bb\ub294 \uc9c1\uc811\uc801\uc778 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\uba70, \uacb0\uacfc\ub294 \ubc1d\uae30, \uc0ac\uc6a9 \uc2dc\uac04, \ud654\uba74 \uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc218\uba74 \uc77c\uc815\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub354 \uadfc\uac70\uac00 \uc788\ub294 \ubd80\ubd84\uc740 \uc804\uad6c\ub97c \ub458\ub7ec\uc2fc \ub8e8\ud2f4\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2e4\ucc9c\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec \uc654\uc73c\uba70, \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uacfc \uc5ec\ub7ec \ubb34\uc791\uc704 \uc2dc\ud5d8\uc744 \uc885\ud569\ud55c \ub354 \ub113\uc740 \uac80\ud1a0\uc5d0\uc11c\ub3c4 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8<\/a> <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\uc218\uba74\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644 \ub610\ud55c \ud2b9\uc815 \uc784\uc0c1 \uc9d1\ub2e8\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc744 \ub300\uc0c1\uc73c\ub85c \uc5f0\uad6c\ub418\uc5c8\uc9c0\ub9cc, \uc774\uac83\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\uc74c\uc744 \ub73b\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uacfc \uc218\uba74\uc758 \uc9c8<\/a>.<\/p>\n<blockquote><p>\ubaa9\ud45c\ub294 \uc7a0\uc744 \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc7a0\uc790\ub9ac\ub97c \ub0ae \uc2dc\uac04\ucc98\ub7fc \ub290\uaef4\uc9c0\uc9c0 \uc54a\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774\ub2e4.<\/p><\/blockquote>\n<h2>\uc54c\ub9de\uc740 \uc801\uc0c9 \uc804\uad6c \uace0\ub974\ub294 \ubc95<\/h2>\n<p>\uac00\uc7a5 \ube44\uc2fc \uc218\uba74 \uc804\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ubc24\uc758 \ub9c8\uc9c0\ub9c9 \uc2dc\uac04\uc5d0 \uc368\ub3c4 \ubc29\uc744 \ubc1d\uace0 \ub610\ub837\ud55c \uacf5\uac04\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc744 \ub9cc\ud07c \ubd80\ub4dc\ub7ec\uc6b4 \ube5b\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadf9\uc801\uc778 \ubc1d\uae30\ubcf4\ub2e4 \uc740\uc740\ud568\uc744 \uace0\ub974\uc138\uc694.<\/strong> \uc544\uc8fc \ubc1d\uc740 \uc801\uc0c9 \uc804\uad6c\ub3c4 \uc5ec\uc804\ud788 \uc790\uadf9\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud558\uac8c \uc6c0\uc9c1\uc774\uace0 \uac04\ub2e8\ud55c \uae00\uc790\ub97c \uc77d\uc744 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uac00\uc7a5 \ub0ae\uc740 \ubc1d\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc801\uc0c9\uc774\ub098 \ud638\ubc15\uc0c9\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc9c4\ud55c \uc801\uc0c9\uc774 \ub0af\uc124\uac70\ub098 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ud638\ubc15\uc0c9\uc774 \uc88b\uc740 \uc808\ucda9\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0c9\uc774 \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\uc73c\uba74 \ub8e8\ud2f4\uc744 \uc9c0\uc18d\ud558\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc7a5\ubcf4\ub2e4 \ub7a8\ud504\uc5d0 \ub450\uc138\uc694.<\/strong> \uac13\uc774 \uc788\ub294 \uce68\ub300 \uc606 \ub7a8\ud504\ub098 \ub0ae\uc740 \ucf54\ub108 \ub7a8\ud504\uac00 \ub208\uc5d0 \uc9c1\uc811 \ube44\ucd94\ub294 \ucc9c\uc7a5\ub4f1\ubcf4\ub2e4 \ud6e8\uc52c \ubd80\ub4dc\ub7fd\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1d\uae30 \uc870\uc808 \uae30\ub2a5\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/strong> \ub514\ubc0d \uc804\uad6c\ub098 \uc2a4\ub9c8\ud2b8 \uc804\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \ucde8\uce68 \uc2dc\uac04\uc774 \uac00\uae4c\uc6cc\uc9c8\uc218\ub85d \ube5b\uc744 \uc810\ucc28 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \ud6a8\uacfc\ub97c \uacfc\uc7a5\ud558\ub294 \ud45c\ud604\uc740 \ud53c\ud558\uc138\uc694.<\/strong> \ub2e8\uc21c\ud55c \uc801\uc0c9 \uc804\uad6c\ub294 \ubc1d\uc740 \uc801\uc0c9\uad11 \uce58\ub8cc \ud328\ub110\uacfc \uac19\uc9c0 \uc54a\uc73c\uba70, \ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud55c\ub2e4\uace0 \uc57d\uc18d\ud574\uc11c\ub3c4 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f4\uacfc \uc548\uc804\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong> \uc5d8\uc774\ub514\ub294 \ubcf4\ud1b5 \uad6c\uc2dd \ubc31\uc5f4\uc804\uad6c\ubcf4\ub2e4 \ub354 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. \ub7a8\ud504\ub294 \uce68\uad6c, \ucee4\ud2bc, \uc544\uc774\ub4e4\uc758 \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0\uc11c \uba40\ub9ac \ub450\uc138\uc694.<\/li>\n<\/ul>\n<p>\uac19\uc774 \ubc29\uc744 \uc4f0\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 \ubb34\uc5c7\uc774 \ud3b8\uc548\ud55c\uc9c0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uac00\uc7a5 \uc88b\uc740 \uc801\uc0c9 \uc804\uad6c\ub294 \ubc29\uc744 \ub354 \ucc28\ubd84\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uba74\uc11c\ub3c4 \ub610 \ub2e4\ub978 \ubd88\ud3b8\ud568\uc774 \ub418\uc9c0 \uc54a\ub294 \uc804\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uac04\ub2e8\ud55c \uc801\uc0c9\ube5b \uc218\uba74 \uc804\ud658 \ub8e8\ud2f4<\/h2>\n<p>\uc804\uad6c\ub97c \uc804\uccb4 \uacc4\ud68d\uc758 \uc804\ubd80\uac00 \uc544\ub2c8\ub77c \uc2e0\ud638\ub85c \uc0ac\uc6a9\ud558\uc138\uc694. \ub9e4\uc77c \ubc24 \uac19\uc740 \uc21c\uc11c\ub97c \ub530\ub974\uba74 \ub9c8\uc74c\uc740 \ub2e4\uc74c\uc5d0 \ubb34\uc5c7\uc774 \uc624\ub294\uc9c0 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4. \ub0ae\uc740 \uc870\uba85, \uc801\uc740 \uc790\uadf9, \ub354 \uc870\uc6a9\ud55c \ubab8, \uadf8\ub9ac\uace0 \uc7a0\uc790\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc7a0\ub4e4\uae30 \uc0bc\uc2ed \ubd84 \uc804, \uc801\uc0c9 \ub7a8\ud504 \ud558\ub098\ub9cc \ucf1c\uc138\uc694.<\/strong> \ucc9c\uc7a5\ub4f1\uc740 \ub044\uc138\uc694. \ubc14\ub2e5\uc5d0 \uc637\uc774 \ub110\ub824 \uc788\uac70\ub098 \ucda9\uc804\uae30\ub97c \ucc3e\ub290\ub77c \ud5e4\ub9e4\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c\ub9cc \ubc29\uc744 \uc815\ub3c8\ud574 \ub450\uc138\uc694.<\/li>\n<li><strong>\ud654\uba74\uc744 \uc758\uc2dd\uc801\uc778 \uc758\uc2dd\uc758 \uc911\uc2ec\uc5d0\uc11c \ube7c\uc138\uc694.<\/strong> \ud734\ub300\ud3f0\uc744 \uc4f4\ub2e4\uba74 \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uc138\uc694. \ub354 \uc88b\uac8c\ub294 \uce68\ub300 \uacf5\uac04 \ubc16\uc5d0\uc11c \ucda9\uc804\ud558\uace0, \ud654\uba74\uc774 \uc544\ub2cc \uc77c\uc740 \uc801\uc0c9 \uc870\uba85 \uc544\ub798\uc11c \ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \ud638\ud761\uc744 \uc774\ubd84\uac04 \ud574\ubcf4\uc138\uc694.<\/strong> \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud558\uac70\ub098, \uc548\ub0b4\ud615 \uad6c\uc131\uc744 \uc88b\uc544\ud55c\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/simhoheup-undoong-7\/\">\uc774\uc644\uc744 \uc704\ud55c \uc2ec\ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubc1c\ub05d\uc5d0\uc11c \uc2dc\uc791\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\uc138\uc694.<\/strong> \ubc1c\uc5d0 \ud798\uc744 \uba87 \ucd08\uac04 \uc0b4\uc9dd \uc8fc\uc5c8\ub2e4\uac00 \ud480\uace0, \uc885\uc544\ub9ac, \ud5c8\ubc85\uc9c0, \uc190, \uc5b4\uae68, \uc5bc\uad74\ub85c \uc774\uc5b4 \uac00\uc138\uc694. \uac00\ubccd\uac8c \ud558\uc138\uc694. \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\uc5d0 \uc870\uc6a9\ud55c \ud558\ub098\uc758 \ub300\uc0c1\ub9cc \uc8fc\uc138\uc694.<\/strong> \ubca0\uac1c\uac00 \ub2ff\ub294 \ub290\ub08c, \uc774\ubd88\uc758 \ubb34\uac8c, \ud638\ud761\uc758 \uc6c0\uc9c1\uc784\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. \uac04\ub2e8\ud55c \uae30\ucd08\uac00 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-chobojaeul-wihan-maeumchaenggim-hunryeon\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4 \uc900\ube44\uac00 \ub418\uba74 \ubd88\uc744 \ub044\uc138\uc694.<\/strong> \ubc24\uc911\uc5d0 \uc77c\uc5b4\ub098\uc57c \ud55c\ub2e4\uba74 \uac00\uc7a5 \uc5b4\ub461\uace0 \uc548\uc804\ud55c \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uace0, \ubc1d\uc740 \ucc9c\uc7a5\ub4f1\uc740 \ucf1c\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ol>\n<h2>\ud754\ud788 \ud558\ub294 \uc2e4\uc218 \ud53c\ud558\uae30<\/h2>\n<p>\uac00\uc7a5 \ud070 \uc2e4\uc218\ub294 \uc801\uc0c9 \uc804\uad6c\ub97c \uc0ac \ub193\uace0 \ub2e4\ub978 \uc790\uadf9\uc801\uc778 \uc2b5\uad00\uc740 \uc804\ud600 \ubc14\uafb8\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc801\uc0c9 \uc870\uba85 \uc544\ub798\uc11c \uce68\ub300\uc5d0\uc11c \ud55c \uc2dc\uac04 \ub3d9\uc548 \uc2a4\ud06c\ub864\uc744 \ud574\ub3c4 \uc804\uad6c\uc758 \uc5ed\ud560\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uc804\uad6c\ub97c \uacbd\uacc4\uc758 \uc77c\ubd80\ub85c \uc0dd\uac01\ud558\uc138\uc694. \uc800\ub141\uc740 \ub2e4\ub978 \uc0c9\uc758 \uc790\uadf9\uc774 \uc544\ub2c8\ub77c, \uc801\uc740 \uc790\uadf9\uc744 \uc704\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub108\ubb34 \ubc1d\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83:<\/strong> \ubc1d\uc740 \uc801\uc0c9 \uc870\uba85\ub3c4 \uc5ec\uc804\ud788 \uce68\uc785\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc24\uc0c8 \ubd88\ud544\uc694\ud558\uac8c \ucf1c \ub450\ub294 \uac83:<\/strong> \ub9ce\uc740 \uc0ac\ub78c\uc740 \uc5b4\ub450\uc6b4 \ubc29\uc5d0\uc11c \uac00\uc7a5 \uc798 \uc7a0\ub4ed\ub2c8\ub2e4. \uc548\uc804\uc0c1 \ud544\uc694\ud560 \ub54c\ub9cc \ubc24 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc5bc\uad74\uc744 \ud5a5\ud558\uac8c \ub450\ub294 \uac83:<\/strong> \ubcbd\uc5d0 \ubc18\uc0ac\uc2dc\ud0a4\uac70\ub098 \uac13\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc989\uac01\uc801\uc778 \uacb0\uacfc\ub97c \uae30\ub300\ud558\ub294 \uac83:<\/strong> \ub8e8\ud2f4\uc740 \ud55c \ubc88\uc758 \uc644\ubcbd\ud55c \ubc24\ubcf4\ub2e4 \ubc18\ubcf5\uc744 \ud1b5\ud574 \uc791\ub3d9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc801\uc0c9 \uc870\uba85\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ud638\ubc15\uc0c9\uc774\ub098 \uc544\uc8fc \ub530\ub73b\ud55c \uc5b4\ub450\uc6b4 \uc870\uba85\uc73c\ub85c \ubc14\uafb8\uc138\uc694. \uaddc\uce59\uc744 \uc644\ubcbd\ud558\uac8c \ub530\ub974\ub294 \uac83\ubcf4\ub2e4 \ucc28\ubd84\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc804\uad6c\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\uc801\uc0c9 \uc804\uad6c\ub294 \ud3b8\uc548\ud55c \uce68\uc2e4 \ubd84\uc704\uae30\ub97c \ub3d5\ub294 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc218\uba74 \ubb38\uc81c\uac00 \uc9c0\uc18d\uc801\uc774\uac70\ub098 \uc2ec\ud558\ub2e4\uba74 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc77c\uc744 \ubbf8\ub8e8\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \ub298 \uae30\ub2a5\ud558\uae30 \uc5b4\ub835\ub2e4\uac70\ub098, \uc2ec\ud558\uac8c \ucf54\ub97c \uace4\ub2e4\uac70\ub098, \uc228\uc774 \ub9c9\ud600 \uae68\uc5b4\ub098\uac70\ub098, \ub2e4\ub9ac\uac00 \ubd88\ud3b8\ud558\uac8c \uc6c0\uc9c1\uc774\uac70\ub098, \ubc24\uc5d0 \uacf5\ud669\uc744 \uacaa\uac70\ub098, \uc7a0\ub4e4\uae30 \uc704\ud574 \uc220\uc774\ub098 \uc9c4\uc815\uc81c\uc5d0 \uc758\uc874\ud55c\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<p>\uad50\ub300 \uadfc\ubb34\ub97c \ud558\uac70\ub098, \uc0dd\uccb4 \ub9ac\ub4ec \uc7a5\uc560\uac00 \uc788\uac70\ub098, \uc218\uba74 \uc2dc\uac04\uc774 \uc99d\uc0c1\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uae30\ubd84 \uc7a5\uc560\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \ube5b\uc758 \uc2dc\uac04 \uc870\uc808\uc774 \ub9e4\uc6b0 \uc911\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd94\uce21\ubcf4\ub2e4 \uac1c\uc778\ud654\ub41c \uc548\ub0b4\uac00 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc801\uc0c9 \uc804\uad6c\uac00 \uc815\ub9d0 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\uc800\ub141 \ud658\uacbd\uc744 \ub354 \uc5b4\ub461\uace0 \ucc28\ubd84\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc0c9 \uc804\uad6c \ud558\ub098\ub9cc\uc73c\ub85c\ub294 \uadfc\uac70\uac00 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c, \ubd88\uba74\uc99d\uc758 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\ub77c \ubcf4\uc870 \uc2e0\ud638\ub85c \uc0dd\uac01\ud558\uc138\uc694.<\/p>\n<h3>\uc801\uc0c9 \uc804\uad6c\ub97c \ubc24\uc0c8 \ucf1c \ub450\uace0 \uc790\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub300\uac1c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\uae30 \uc804\uae4c\uc9c0 \uc0ac\uc6a9\ud558\uace0, \uc7a0\ub4e4 \uc900\ube44\uac00 \ub418\uba74 \ub044\uc138\uc694. \uc548\uc804\uc744 \uc704\ud574 \ubc24 \uc870\uba85\uc774 \ud544\uc694\ud558\ub2e4\uba74 \ub9e4\uc6b0 \uc5b4\ub461\uace0 \ub0ae\uac8c, \uadf8\ub9ac\uace0 \uc9c1\uc811 \ub208\uc5d0 \ub2ff\uc9c0 \uc54a\uac8c \ub450\uc138\uc694.<\/p>\n<h3>\uc801\uc0c9\uc774 \ud638\ubc15\uc0c9\uc774\ub098 \ub530\ub73b\ud55c \ubc31\uc0c9\ubcf4\ub2e4 \ub354 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\ud56d\uc0c1 \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uc0c9\uc774 \uc720\uc6a9\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \ud638\ubc15\uc0c9\uc774\ub098 \uc544\uc8fc \ub530\ub73b\ud55c \uc5b4\ub450\uc6b4 \uc870\uba85\uc774 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ub0ae\uc740 \ubc1d\uae30, \ud3b8\uc548\ud568, \uadf8\ub9ac\uace0 \uc77c\uad00\uc131\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc801\uc0c9\uc73c\ub85c \uc124\uc815\ud55c \uc2a4\ub9c8\ud2b8 \uc804\uad6c\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124. \ucda9\ubd84\ud788 \uc5b4\ub461\uac8c \ub0ae\uc544\uc9c0\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \ud734\ub300\ud3f0\uc744 \ub354 \ub9ce\uc774 \ubcf4\uac8c \ub9cc\ub4e4\uc9c0\ub9cc \uc54a\ub294\ub2e4\uba74 \uc798 \uc791\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub8e8\ud2f4\uc774 \uc790\ub3d9\uc73c\ub85c \ub3cc\uc544\uac00\ub3c4\ub85d \uc800\ub141 \uc77c\ucc0d \uc77c\uc815\uc774 \uc2dc\uc791\ub418\uac8c \uc124\uc815\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \uc678(\uc774\ucc9c\uc2ed\uc624). \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \uc2dc\uac04 \uae30\ub2a5 \uc800\ud558\uc758 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8. \uc790\ub9c8 \ub0b4\uacfc\ud559. \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081<\/a><\/li>\n<li>\ub7ec\uc2dc \uc678(\uc774\ucc9c\uc2ed\uad6c). \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. \ub274\uc695 \uacfc\ud559 \uc544\uce74\ub370\ubbf8 \uc5f0\ubcf4. \u2014 <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1111\/nyas.13996<\/a><\/li>\n<li>\ub9ac\uc6b0 \uc678(\uc774\ucc9c\uc774\uc2ed). \ucf54\ub85c\ub098\uc77c\uad6c \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5. \uc784\uc0c1 \uc2e4\ucc9c \ubcf4\uc644\uc694\ubc95. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59 \uc815\ubcf4\ub97c \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74\uc6a9 \uc801\uc0c9 \uc804\uad6c\ub97c \ucc3e\uace0 \uc788\ub2e4\uba74, \uc7a0\uc790\ub9ac\ub97c \uc880 \ub354 \ud3b8\uc548\ud55c \uc2dc\uac04\uc73c\ub85c \ubc14\uafb8\uace0 \uc2f6\ub2e4\ub294 \ub73b\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uba85, \ub35c\ud55c \uc790\uadf9, \uadf8\ub9ac\uace0 \ud558\ub8e8\uac00 \ub05d\ub0ac\ub2e4\ub294 \ubd84\uba85\ud55c\u2026<\/p>\n","protected":false},"author":2,"featured_media":1201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}