{"id":1228,"date":"2026-08-08T09:06:12","date_gmt":"2026-08-08T09:06:12","guid":{"rendered":"https:\/\/emameditation.com\/blog\/oneul-man-eul-wihan-mind-reset-myeongsang\/"},"modified":"2026-08-08T09:06:12","modified_gmt":"2026-08-08T09:06:12","slug":"oneul-man-eul-wihan-mind-reset-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/oneul-man-eul-wihan-mind-reset-myeongsang\/","title":{"rendered":"\uc624\ub298\ub9cc\uc744 \uc704\ud55c \ub9c8\uc74c \ub9ac\uc14b \uba85\uc0c1"},"content":{"rendered":"<p>\uc5b4\ub5a4 \ub0a0\uc740 \ud55c\uaebc\ubc88\uc5d0 \ubaa8\ub450 \uc9ca\uc5b4\uc9c0\uae30\uc5d4 \ub108\ubb34 \ud06c\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. <strong>\uc624\ub298\ub9cc\uc744 \uc704\ud55c \uba85\uc0c1<\/strong>\uc740 \uadf8 \ud558\ub8e8\ub97c \ub354 \uc791\uace0, \ub354 \ub2e4\uc815\ud558\uace0, \ub354 \ub2e4\ub8e8\uae30 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc601\uc6d0\ud788 \uadf8\ub7ec\uc790\ub294 \uac83\ub3c4 \uc544\ub2c8\uace0, \uc0b6 \uc804\uccb4\ub97c \uc644\uc804\ud788 \ubc14\uafb8\uc790\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uc800 \uc55e\uc73c\ub85c\uc758 \uba87 \uc2dc\uac04\uc744 \uc870\uae08 \ub354 \ub2e8\ub2e8\ud558\uac8c \ub9c8\uc8fc\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\u201c\uc624\ub298\ub9cc\uc744 \uc704\ud55c \uba85\uc0c1\u201d\uc774\ub780 \ubb34\uc5c7\uc778\uac00<\/h2>\n<p>\uc624\ub298\ub9cc\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \ud558\ub098\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e4\uc9d0\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\ub294 \uc9e7\uc740 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc785\ub2c8\ub2e4. <strong>\uc624\ub298\ub9cc\ud07c\uc740, \uc9c0\uae08 \uc2e4\uc81c\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\ub85c \ub3cc\uc544\uac00\uaca0\ub2e4<\/strong>\ub294 \ub2e4\uc9d0\uc785\ub2c8\ub2e4. \ubb38\uc81c\uac00 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294 \ucc99\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc544\uce68\ub3c4 \uba39\uae30 \uc804\uc5d0 \uc2e0\uacbd\uacc4\uc5d0\uac8c \uc55e\uc73c\ub85c\uc758 \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub77c\uace0 \uc694\uad6c\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\u201c\uc624\ub298\ub9cc\u201d\uc774\ub77c\ub294 \ub9d0\uc774 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\ub294 \uc2dc\uc57c\ub97c \uc881\ud600 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \u201c\ub098\ub294 \ub298 \uce68\ucc29\ud574\uc57c \ud574\u201d \ub300\uc2e0, \uc218\ud589\uc740 \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uba48\ucd94\uaca0\ub2e4\u201d\uac00 \ub429\ub2c8\ub2e4. \u201c\ub098\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub418\uc5b4\uc57c \ud574\u201d \ub300\uc2e0, \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ub098 \uc790\uc2e0\uc5d0\uac8c \uc870\uae08 \ub354 \uc778\ub0b4\uc2ec\uc744 \uac16\uaca0\ub2e4\u201d\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc0b6 \uc804\uccb4\ub97c \ud55c\uaebc\ubc88\uc5d0 \uac00\ub77c\uc549\ud790 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \uc228, \uc774 \uc120\ud0dd, \uc774 \ud558\ub8e8\ub9cc \ub9cc\ub098\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc774\ub7f0 \uba85\uc0c1\uc740 \ud2b9\ud788 \uc555\ub3c4\uac10, \ub099\ub2f4, \uc548\uc808\ubd80\uc808\ubabb\ud568, \ub610\ub294 \ud751\ubc31\ub17c\ub9ac\uc5d0 \uac07\ud78c \ub290\ub08c\uc774 \ub4e4 \ub54c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub824\uc6c0\uc740 \uc778\uc815\ud558\uba74\uc11c\ub3c4 \ud55c \uac78\uc74c \ub0b4\ub51b\uc744 \uc218 \uc788\uac8c \ud574 \uc8fc\ub294, \ud604\uc2e4\uc801\uc774\uba74\uc11c\ub3c4 \ud76c\ub9dd\uc801\uc778 \uc911\uac04 \uae38\uc744 \uc5f4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84\uc9dc\ub9ac \uc624\ub298\ub9cc\uc744 \uc704\ud55c \uba85\uc0c1<\/h2>\n<p>\uc544\uce68, \uc810\uc2ec\uc2dc\uac04, \ub610\ub294 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \uc549\uac70\ub098, \uc26c\uc5b4\uc57c \ud55c\ub2e4\uba74 \ub204\uc6cc\ub3c4 \ub429\ub2c8\ub2e4. \uc548\ub0b4\ub418\ub294 \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ub3c4\ucc29\ud558\uae30.<\/strong> \ub208\uc744 \uac10\uac70\ub098 \uc2dc\uc120\uc744 \uc544\ub798\ub85c \ub461\ub2c8\ub2e4. \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c, \ubab8\uc774 \uc758\uc790\uc5d0 \uae30\ub300\ub294 \ub290\ub08c, \uc190\uc774 \uc5b4\ub518\uac00\uc5d0 \ud3b8\ud788 \ub193\uc5ec \uc788\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uae30.<\/strong> \ud131\uc758 \ud798\uc744 \ub193\uc2b5\ub2c8\ub2e4. \uc5b4\uae68\ub97c \uc870\uae08 \ub0b4\ub9bd\ub2c8\ub2e4. \uc228\uc744 \uc274 \ub54c \ubc30\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ub298\uc744 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uc18d\uc73c\ub85c \u201c\uc624\ub298\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc9c0\uae08 \uc5ec\uae30\uc5d0 \uc788\ub294 \uae30\ubd84, \uc5d0\ub108\uc9c0, \uc0dd\uac01\uc744 \uace0\uce58\ub824 \ud558\uc9c0 \ub9d0\uace0 \uadf8\ub0e5 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \uc758\ub3c4\ub97c \uc815\ud558\uae30.<\/strong> \ud604\uc2e4\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \ubb38\uc7a5\uc744 \uace0\ub985\ub2c8\ub2e4. \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ub098 \uc790\uc2e0\uc5d0\uac8c \ub2e4\uc815\ud558\uaca0\ub2e4\u201d \ub610\ub294 \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529 \ud558\uaca0\ub2e4.\u201d<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud558\uae30.<\/strong> \uadf8 \ubb38\uc7a5\uc744 \ub2e4\uc12f \ubc88\uc5d0\uc11c \uc5f4 \ubc88\uc758 \ud638\ud761 \ub3d9\uc548 \ub9c8\uc74c\uc18d\uc73c\ub85c \ub418\ub1cc\uc5b4 \ubcf4\uc138\uc694. \uc8fc\uc758\uac00 \ud769\uc5b4\uc9c0\uba74 \ube44\ub09c \uc5c6\uc774 \ub2e4\uc2dc \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub098\uc758 \uc2e4\uc81c \uc21c\uac04 \ub5a0\uc62c\ub9ac\uae30.<\/strong> \uc624\ub298 \ub9c8\uc8fc\ud560 \uc218 \uc788\ub294 \ud55c \uc7a5\uba74\uc744 \uc0c1\uc0c1\ud569\ub2c8\ub2e4. \ud68c\uc758, \ub300\ud654, \uc9d1\uc548\uc77c, \uc11c\ub450\ub974\uace0 \uc2f6\uc740 \uc720\ud639 \uac19\uc740 \uc7a5\uba74\uc785\ub2c8\ub2e4. \uc7a0\uc2dc \uba48\ucd94\uace0 \uc758\ub3c4\ub85c \ub3cc\uc544\uac00\ub294 \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ub2e8\ud788 \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \ud55c \uc190\uc744 \uac00\uc2b4\uc774\ub098 \ubc30 \uc704\uc5d0 \uc62c\ub9ac\uace0 \u201c\uc774 \uc815\ub3c4\uba74 \uc9c0\uae08 \ucda9\ubd84\ud558\ub2e4\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub208\uc744 \ub739\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub9c8\uc74c\ucc59\uae40\uc774 \ucc98\uc74c\uc774\ub77c\uba74 \ub2e8\uc21c\ud558\uac8c \uc2dc\uc791\ud558\uc138\uc694. \ud2b9\ubcc4\ud55c \uc74c\uc545\ub3c4, \ucd1b\ubd88\ub3c4, \uc644\ubcbd\ud55c \uae30\ubd84\ub3c4 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \ub354 \ub113\uc740 \uae30\ucd08\uac00 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-chobojaeul-wihan-maeumchaenggim-hunryeon\/\">\ud558\ub8e8 \uc2ed \ubd84 \ucd08\ubcf4\uc790\uc6a9 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ubc18\ubcf5\ud574\uc11c \uc0ac\uc6a9\ud560 \uac04\ub2e8\ud55c \ubb38\uad6c<\/h2>\n<p>\uc544\ub798 \ubb38\uad6c\ub97c \uadf8\ub300\ub85c \uc368\ub3c4 \ub418\uace0, \uc790\uc2e0\uc758 \ub9d0\ub85c \ubc14\uafd4\ub3c4 \ub429\ub2c8\ub2e4:<\/p>\n<p><em>\uc624\ub298\ub9cc\ud07c\uc740 \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \ub098\ub294 \ub0b4\uac00 \ub290\ub07c\ub294 \uac83\uc744 \ub290\ub07c\uba74\uc11c\ub3c4 \ub2e4\uc74c \uac78\uc74c\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4. \uc624\ub298\ub9cc\ud07c\uc740 \ub9d0\ud558\uae30 \uc804\uc5d0 \uba48\ucd9c \uc218 \uc788\ub2e4. \ub0b4 \ubab8\uc73c\ub85c \ub3cc\uc544\uc62c \uc218 \uc788\ub2e4. \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc815\uc9c1\ud55c \ud55c \uac00\uc9c0\ub97c \ud560 \uc218 \uc788\ub2e4. \uc78a\ub354\ub77c\ub3c4 \ub2e4\uc2dc \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. \uc774 \ud558\ub8e8\ub294 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc758\ubbf8 \uc788\uc744 \uc218 \uc788\ub2e4.<\/em><\/p>\n<p>\uac00\uc7a5 \uc88b\uc740 \ubb38\uc7a5\uc740 \uc801\uc5b4\ub3c4 \uc870\uae08\uc740 \ubbff\uc744 \uc218 \uc788\ub294 \ubb38\uc7a5\uc785\ub2c8\ub2e4. \u201c\ub098\ub294 \uce68\ucc29\ud558\ub2e4\u201d\uac00 \uac70\uc9d3\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74 \u201c\ub098\ub294 \uce68\ucc29\ud568\uc744 \uc5f0\uc2b5\ud558\uace0 \uc788\ub2e4\u201d\ub77c\uace0 \ud574 \ubcf4\uc138\uc694. \u201c\ub098\ub294 \uc0b6\uc744 \ubbff\ub294\ub2e4\u201d\uac00 \ub108\ubb34 \ud06c\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \u201c\ub098\ub294 \uc774 \uc21c\uac04\uc744 \ub9c8\uc8fc\ud560 \uc218 \uc788\ub2e4\u201d\ub77c\uace0 \ud574 \ubcf4\uc138\uc694. \ub9d0\uc774 \ub2e4\uc815\ud558\uace0 \ubbff\uc744 \ub9cc\ud560\uc218\ub85d \uba85\uc0c1\uc740 \ub354 \uc624\ub798 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\ud558\ub8e8\uac00 \ud798\ub4e4\uc5b4\uc9c8 \ub54c \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud560\uae4c<\/h2>\n<p>\uc624\ub298\ub9cc\uc744 \uc704\ud55c \uba85\uc0c1\uc758 \uc9c4\uc9dc \uac00\uce58\ub294 \ubc29\uc11d \uc704\ub97c \ubc97\uc5b4\ub09c \ub4a4, \uc0b6\uc774 \uc2dc\ub044\ub7ec\uc6cc\uc9c8 \ub54c \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4. \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc9e7\uac8c \ub9ac\uc14b\ud558\ub294 \ub9d0\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ud798\ub4e0 \ub300\ud654\ub97c \uc55e\ub450\uace0:<\/strong> \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ubc29\uc5b4\ud558\uae30 \uc804\uc5d0 \uba3c\uc800 \ub4e3\uaca0\ub2e4.\u201d<\/li>\n<li><strong>\ub4a4\ucc98\uc9c4 \ub290\ub08c\uc774 \ub4e4 \ub54c:<\/strong> \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \ub2e4\uc74c \ud560 \uc77c \ud558\ub098\ub9cc \ud558\uaca0\ub2e4.\u201d<\/li>\n<li><strong>\uc790\uae30\ube44\ud310\uc774 \uc62c\ub77c\uc62c \ub54c:<\/strong> \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ub0b4\uac00 \uc544\ub07c\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud558\ub4ef \ub098\uc5d0\uac8c \ub9d0\ud558\uaca0\ub2e4.\u201d<\/li>\n<li><strong>\uc11c\ub450\ub974\uace0 \uc2f6\uc744 \ub54c:<\/strong> \u201c\uc624\ub298\ub9cc\ud07c\uc740 \uc120\ud0dd\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c\ub9cc \ucc9c\ucc9c\ud788 \uac00\uaca0\ub2e4.\u201d<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804:<\/strong> \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ud558\ub8e8\ub97c \ub0b4\ub824\ub193\uc744 \uc218 \uc788\ub2e4.\u201d<\/li>\n<\/ul>\n<p>\uc774 \ubb38\uad6c\ub97c \uc544\uce68 \uc218\ud589\uacfc \ud568\uaed8 \uc368\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc774 \uac00\uc7a5 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uae30 \uc26c\uc6b4 \uc2dc\uac04\uc774\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/10-minute-guided-morning-meditation-2\/\">\ucc28\ubd84\ud55c \ud558\ub8e8\ub97c \uc704\ud55c \uc2ed \ubd84 \uc548\ub0b4 \uc544\uce68 \uba85\uc0c1<\/a>\uc744 \ud55c \ub4a4 \ub9c8\uc9c0\ub9c9\uc5d0 \uc790\uc2e0\ub9cc\uc758 \u201c\uc624\ub298\ub9cc\u201d \uc758\ub3c4\ub97c \ub367\ubd99\uc5ec \ubcf4\uc138\uc694.<\/p>\n<h2>\uc774 \uc218\ud589\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720<\/h2>\n<p>\uc815\ud655\ud788 \u201c\uc624\ub298\ub9cc\uc744 \uc704\ud55c \uba85\uc0c1\u201d\uc774\ub77c\ub294 \ud45c\ud604 \uc790\uccb4\uac00 \ub2e8\ub3c5 \ubc29\ubc95\uc73c\ub85c \uc5f0\uad6c\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc218\ud589\uc740 \uc8fc\uc758, \uc218\uc6a9, \ub35c \ubc18\uc751\uc801\uc778 \uc790\uae30\uc778\uc2dd\uc744 \ud6c8\ub828\ud558\ub294 \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uacfc \uacb9\uce58\ub294 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub4e4\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub300\ud574 \uc801\ub2f9\ud55c \uc218\uc900\uc758 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \uc774\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub3c4 \uc124\uba85\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc758 \uac1c\uc120\uacfc\ub3c4 \uc5f0\uacb0\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uace0, \uba85\uc0c1\uc740 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc774 \uc6f0\ube59\uc744 \uc5b4\ub5bb\uac8c \ub192\uc774\ub294\uc9c0\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\ub294 \ubc18\ucd94 \uac10\uc18c, \uac70\ub9ac \ub450\uae30 \ub2a5\ub825 \ud5a5\uc0c1, \ub354 \uc720\uc5f0\ud55c \uac10\uc815 \uc870\uc808 \uac19\uc740 \uac00\ub2a5\uc131 \uc788\ub294 \uc791\uc6a9\uc744 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc0c1\uc801\uc778 \ub9d0\ub85c \ud480\uba74, \uc0dd\uac01\uc744 \uba85\ub839\uc774 \uc544\ub2c8\ub77c \uc0dd\uac01\uc73c\ub85c \ubcf4\ub294 \uc5f0\uc2b5\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \u201c\ub0b4 \uc0b6\uc740 \ubd88\uac00\ub2a5\ud558\ub2e4\u201d\ub294 \u201c\uc544\ud508 \uc0dd\uac01\uc774 \ub5a0\uc62c\ub790\ub2e4\u201d\ub85c \ubc14\ub01d\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \ub098\uc11c \ub2e4\uc2dc \uc624\ub298, \ud55c \ud638\ud761, \ud55c \uc120\ud0dd\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n<h2>\ub610 \ub2e4\ub978 \uc555\ubc15\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\uc2e4\uc81c\ub85c \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc791\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc720\uc6a9\ud55c \uc77c\uc0c1 \uba85\uc0c1\uc740 \ud53c\ud558\uac8c \ub418\ub294 \uac70\ucc3d\ud55c \uacc4\ud68d\ubcf4\ub2e4 \ud6e8\uc52c \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud798\ub4e0 \ub0a0\uc5d0\ub294 \uc0bc \ubd84, \uc5ec\uc720\uac00 \uc788\uc744 \ub54c\ub294 \uc2ed \ubd84\ub9cc \ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c\uc5d0 \ubd99\uc774\uc138\uc694. \ucee4\ud53c\ub97c \ub9c8\uc2e4 \ub54c, \uc774\ub97c \ub2e6\uc744 \ub54c, \ub178\ud2b8\ubd81\uc744 \uc5f4 \ub54c\ucc98\ub7fc\uc694.<\/li>\n<li>\uac19\uc740 \ubb38\uad6c\ub97c \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc368\uc11c \uc775\uc219\ud574\uc9c0\uac8c \ud558\uc138\uc694.<\/li>\n<li>\uba54\ubaa8\uc9c0\uc5d0 \uc758\ub3c4\ub97c \uc801\uc5b4 \ub450\uc138\uc694. \u201c\uc624\ub298\ub9cc\ud07c\uc740 \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529.\u201d<\/li>\n<li>\ud558\ub8e8\ub97c \ub193\ucce4\ub098\uc694? \ub0b4\uc77c \ub2e4\uc2dc \uc2dc\uc791\ud558\uc138\uc694. \uadf8\uac83\ub3c4 \uc218\ud589\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc624\ub298\ub9cc\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc624\ubd84\uc5d0\uc11c \uc2ed\ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc555\ub3c4\ub41c\ub2e4\uba74 \uc77c \ubd84\uacfc \ud55c \ubb38\uad6c\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4\uc77c \ubb38\uad6c\ub97c \ubc14\uafd4\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124. \uc9c0\uae08 \uc2e4\uc81c\ub85c \uc0b4\uace0 \uc788\ub294 \ud558\ub8e8\uc5d0 \ub9de\ub294 \ubb38\uad6c\ub97c \uace0\ub974\uc138\uc694. \uc5b4\ub5a4 \ub0a0\uc740 \uc6a9\uae30\uac00 \ud544\uc694\ud558\uace0, \uc5b4\ub5a4 \ub0a0\uc740 \uc778\ub0b4, \ud734\uc2dd, \uc815\uc9c1, \ub610\ub294 \uc790\uae30\uc5f0\ubbfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc774\uac83\uc740 \ud655\uc5b8\uacfc \uac19\uc740 \uac74\uac00\uc694?<\/h3>\n<p>\ud655\uc5b8\uc744 \ud3ec\ud568\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \ub354 \ud604\uc2e4\uc5d0 \ubc1c\uc744 \ub51b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\ub294 \ub300\uc2e0, \uc9c0\uae08 \ubb34\uc5c7\uc774 \uc788\ub294\uc9c0 \uc778\uc815\ud558\uace0 \uadf8 \ud558\ub8e8\ub97c \ub9c8\uc8fc\ud558\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95 \ud558\ub098\ub97c \uace0\ub985\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc744 \ud558\uba74 \ubd88\uc548\uc774 \ub354 \ub610\ub837\ud574\uc9c8 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \ub728\uace0, \uc218\ud589 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc744 \ub290\ub07c\uac70\ub098, \ub354 \ud65c\ub3d9\uc801\uc778 \uc811\uc9c0 \ubc29\ubc95\uc744 \uc368 \ubcf4\uc138\uc694. \ubd88\uc548\uc774 \uac15\ud558\uac70\ub098 \uc624\ub798 \uac04\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc5e0 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ud53c \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc2ec\uc2e0\uc758\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc5d0\uc2a4\uc9c0 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\uad6c \uc81c\uc774 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub5a4 \ub0a0\uc740 \ud55c\uaebc\ubc88\uc5d0 \ubaa8\ub450 \uc9ca\uc5b4\uc9c0\uae30\uc5d4 \ub108\ubb34 \ud06c\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc624\ub298\ub9cc\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uadf8 \ud558\ub8e8\ub97c \ub354 \uc791\uace0, \ub354 \ub2e4\uc815\ud558\uace0, \ub354 \ub2e4\ub8e8\uae30 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc601\uc6d0\ud788 \uadf8\ub7ec\uc790\ub294\u2026<\/p>\n","protected":false},"author":2,"featured_media":1215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}