{"id":1241,"date":"2026-08-09T09:06:10","date_gmt":"2026-08-09T09:06:10","guid":{"rendered":"https:\/\/emameditation.com\/blog\/akairo-hikari-sleep\/"},"modified":"2026-08-09T09:06:10","modified_gmt":"2026-08-09T09:06:10","slug":"akairo-hikari-sleep","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/akairo-hikari-sleep\/","title":{"rendered":"\u8d64\u8272\u5149\u306e\u7761\u7720\u52b9\u679c\u3068\u305d\u306e\u4f7f\u3044\u65b9"},"content":{"rendered":"<p>\u3082\u3057\u30bd\u30d5\u30a1\u3067\u3046\u3068\u3046\u3068\u3057\u3066\u3044\u305f\u306e\u306b\u3001\u6d17\u9762\u6240\u306e\u5f37\u3044\u7167\u660e\u306e\u4e0b\u3067\u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u5999\u306b\u76ee\u304c\u51b4\u3048\u305f\u7d4c\u9a13\u304c\u3042\u308b\u306a\u3089\u3001\u306a\u305c\u4eba\u3005\u304c\u7761\u7720\u306e\u305f\u3081\u306e\u8d64\u3044\u5149\u3092\u63a2\u3059\u306e\u304b\u3001\u3082\u3046\u304a\u5206\u304b\u308a\u3067\u3057\u3087\u3046\u3002\u76ee\u7684\u306f\u3001\u4f53\u3092\u7121\u7406\u3084\u308a\u7720\u3089\u305b\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7720\u308b\u524d\u306e\u6700\u5f8c\u306e\u4e00\u6642\u9593\u3092\u3001\u3082\u3063\u3068\u3084\u308f\u3089\u304b\u304f\u3001\u6697\u304f\u3001\u523a\u6fc0\u306e\u5c11\u306a\u3044\u3082\u306e\u306b\u3057\u3066\u3001\u7720\u308a\u304c\u81ea\u7136\u306b\u8a2a\u308c\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u7761\u7720\u306e\u305f\u3081\u306e\u8d64\u3044\u5149\u3067\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u7761\u7720\u306e\u305f\u3081\u306e\u8d64\u3044\u5149\u3068\u306f\u3001\u305f\u3044\u3066\u3044\u5915\u65b9\u306b\u3001\u660e\u308b\u3044\u767d\u8272\u306e\u5929\u4e95\u7167\u660e\u306e\u4ee3\u308f\u308a\u306b\u3001\u8d64\u3084\u7425\u73c0\u8272\u306e\u5f31\u3044\u30e9\u30f3\u30d7\u3092\u4f7f\u3046\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5f37\u529b\u306a\u8d64\u8272\u5149\u7642\u6cd5\u30d1\u30cd\u30eb\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u5f8c\u8005\u306f\u306f\u308b\u304b\u306b\u660e\u308b\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u4e3b\u306b\u5c31\u5bdd\u524d\u306e\u5408\u56f3\u3068\u3057\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u8d64\u3044\u30e9\u30f3\u30d7\u306f\u7761\u7720\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u666e\u901a\u306e\u8d64\u3044\u96fb\u7403\u304c\u7761\u7720\u3092\u76f4\u63a5\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306f\u9650\u3089\u308c\u3066\u304a\u308a\u3001\u5546\u54c1\u8aac\u660e\u306e\u591a\u304f\u306f\u7814\u7a76\u7d50\u679c\u3088\u308a\u3082\u5927\u3052\u3055\u3067\u3059\u3002\u8d64\u3044\u5149\u304c\u5f97\u610f\u306a\u306e\u306f\u5b9f\u7528\u9762\u3067\u3059\u3002\u74b0\u5883\u5168\u4f53\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u3001\u65e5\u304c\u7d42\u308f\u308b\u3053\u3068\u3092\u306f\u3063\u304d\u308a\u793a\u3059\u5408\u56f3\u3092\u3064\u304f\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3088\u308a\u5f37\u3044\u6839\u62e0\u304c\u3042\u308b\u306e\u306f\u3001\u5149\u306e\u5468\u308a\u306b\u3042\u308b\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u5168\u4f53\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u5b9f\u8df5\u306f\u3001\u4e00\u90e8\u306e\u4eba\u306e\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13<\/a>\u3084\u3001<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u4ee5\u524d\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u7761\u7720\u969c\u5bb3<\/a>\u306b\u3064\u3044\u3066\u3001\u8a3c\u62e0\u306f\u6709\u671b\u3060\u304c\u5b8c\u74a7\u3067\u306f\u306a\u3044\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u8d64\u3044\u5149\u306f\u7720\u308c\u3068\u3044\u3046\u547d\u4ee4\u3067\u306f\u306a\u304f\u3001\u4e00\u65e5\u3092\u7d42\u3048\u308b\u305f\u3081\u306e\u9759\u304b\u306a\u62db\u5f85\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u5bdd\u5ba4\u3067\u8d64\u3044\u5149\u3092\u6574\u3048\u308b\u65b9\u6cd5<\/h2>\n<p>\u3044\u3061\u3070\u3093\u3088\u3044\u8d64\u3044\u5149\u306e\u4f7f\u3044\u65b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u63a7\u3048\u3081\u3067\u3001\u76ee\u7acb\u305f\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u72d9\u3044\u306f\u6f14\u51fa\u3067\u306f\u306a\u304f\u3001\u523a\u6fc0\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5929\u4e95\u706f\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u306a\u30e9\u30f3\u30d7\u3092\u4e00\u3064\u4f7f\u3046\u3002<\/strong> 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\u8d64\u3044\u5149\u306f\u3001\u76ee\u306b\u76f4\u63a5\u5dee\u3057\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u3084\u3055\u3057\u304f\u90e8\u5c4b\u5168\u4f53\u3092\u7167\u3089\u3059\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3059\u3002<\/li>\n<li><strong>\u5b9f\u969b\u306b\u7720\u308b\u3068\u304d\u306f\u90e8\u5c4b\u3092\u6697\u304f\u4fdd\u3064\u3002<\/strong> \u7720\u308b\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u5149\u3092\u6d88\u3057\u307e\u3059\u3002\u5b89\u5168\u306e\u305f\u3081\u306e\u5e38\u591c\u706f\u304c\u5fc5\u8981\u306a\u3089\u3001\u6b69\u3051\u308b\u7bc4\u56f2\u3067\u3044\u3061\u3070\u3093\u6697\u3044\u3082\u306e\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u96f0\u56f2\u6c17\u3065\u304f\u308a\u3068\u5149\u7642\u6cd5\u3092\u5206\u3051\u308b\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/sleep-red-light-bulb\/\">\u7761\u7720\u306e\u305f\u3081\u306e\u8d64\u3044\u96fb\u7403<\/a>\u306e\u30ac\u30a4\u30c9\u3067\u3001\u8003\u3048\u3059\u304e\u305a\u306b\u9078\u3076\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u4e09\u5341\u5206\u306e\u8d64\u3044\u5149\u3092\u4f7f\u3063\u305f\u5c31\u5bdd\u524d\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n<p>\u8d64\u3044\u5149\u306f\u3001\u305d\u308c\u3092\u7e70\u308a\u8fd4\u3057\u306e\u7fd2\u6163\u306e\u80cc\u666f\u306b\u3059\u308b\u3068\u3001\u3044\u3061\u3070\u3093\u52b9\u679c\u7684\u3067\u3059\u3002\u5224\u65ad\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u4e00\u9031\u9593\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u5c31\u5bdd\u4e09\u5341\u5206\u524d\u3000\u90e8\u5c4b\u306e\u74b0\u5883\u3092\u5207\u308a\u66ff\u3048\u308b\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u4f7f\u3044\u3001\u96e3\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3084\u3055\u3057\u3044\u30ea\u30ba\u30e0\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5c31\u5bdd\u5341\u4e94\u5206\u524d\u3000\u4f53\u3092\u3086\u308b\u3081\u308b\u3002<\/strong> \u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3092\u8a66\u3057\u307e\u3059\u3002\u8db3\u306b\u6570\u79d2\u529b\u3092\u5165\u308c\u3066\u3001\u629c\u304d\u3001\u305d\u306e\u3042\u3068\u3075\u304f\u3089\u306f\u304e\u3001\u592a\u3082\u3082\u3001\u624b\u3001\u80a9\u3001\u9854\u3078\u3068\u3086\u3063\u304f\u308a\u9032\u3081\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f\u3001\u7279\u5b9a\u306e\u60a3\u8005\u7fa4\u3067\u306f\u4e0d\u5b89\u3084\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3057\u3066\u4e00\u5b9a\u306e\u652f\u6301\u7684\u306a\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306e\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76<\/a>\u306b\u57fa\u3065\u3044\u3066\u3082\u3001\u4e07\u80fd\u85ac\u3068\u3057\u3066\u6271\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5c31\u5bdd\u5341\u5206\u524d\u3000\u3084\u308f\u3089\u304b\u306a\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3092\u884c\u3046\u3002<\/strong> \u7720\u308d\u3046\u3068\u529b\u307e\u305a\u306b\u3001\u4f53\u306e\u91cd\u3055\u3001\u90e8\u5c4b\u306e\u6e29\u5ea6\u3001\u547c\u5438\u306e\u611f\u899a\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u521d\u3081\u3066\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/mindfulness-training-beginners-10-minutes-2\/\">\u521d\u5fc3\u8005\u5411\u3051\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8a13\u7df4<\/a>\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u6d88\u706f\u3000\u7720\u308b\u3053\u3068\u3060\u3051\u3092\u4ed5\u4e8b\u306b\u3059\u308b\u3002<\/strong> \u8d64\u3044\u5149\u3092\u6d88\u3057\u307e\u3059\u3002\u307e\u3060\u8d77\u304d\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u307e\u307e\u9759\u304b\u306b\u4f11\u307f\u307e\u3059\u3002\u3044\u3089\u3060\u3061\u304c\u5f37\u304f\u306a\u3063\u305f\u3089\u3001\u30d9\u30c3\u30c9\u3092\u51fa\u3066\u3001\u843d\u3061\u7740\u3051\u308b\u6697\u3081\u306e\u6d3b\u52d5\u3092\u3057\u3066\u304b\u3089\u3001\u7720\u304f\u306a\u3063\u305f\u3089\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u3053\u306e\u7fd2\u6163\u304c\u5927\u5207\u306a\u306e\u306f\u3001\u7761\u7720\u304c\u9023\u60f3\u306b\u654f\u611f\u3060\u304b\u3089\u3067\u3059\u3002\u6642\u9593\u304c\u305f\u3064\u307b\u3069\u3001\u8d64\u3044\u5149\u306f\u5408\u56f3\u306b\u306a\u308a\u307e\u3059\u3002\u6c7a\u65ad\u304c\u6e1b\u308a\u3001\u753b\u9762\u304c\u6e1b\u308a\u3001\u982d\u3092\u518d\u3073\u52d5\u304b\u3059\u4f1a\u8a71\u304c\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n<ul>\n<li><strong>\u8d64\u3044\u5149\u3092\u4f7f\u3044\u306a\u304c\u3089\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u305d\u306e\u307e\u307e\u306b\u3059\u308b\u3002<\/strong> \u753b\u9762\u306e\u8d64\u3044\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u3001\u30cb\u30e5\u30fc\u30b9\u3001\u52d5\u753b\u3001\u4ed5\u4e8b\u306b\u3088\u308b\u7cbe\u795e\u7684\u306a\u523a\u6fc0\u3092\u53d6\u308a\u9664\u304f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8272\u304c\u6696\u304b\u304f\u306a\u3063\u3066\u3082\u3001\u5185\u5bb9\u305d\u306e\u3082\u306e\u304c\u76ee\u3092\u899a\u307e\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u90e8\u5c4b\u3092\u660e\u308b\u304f\u3057\u3059\u304e\u308b\u3002<\/strong> \u8d64\u3044\u5149\u3060\u3051\u3067\u697d\u306b\u90e8\u5c4b\u306e\u6383\u9664\u304c\u3067\u304d\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u843d\u3061\u7740\u304f\u305f\u3081\u306b\u306f\u5c11\u3057\u660e\u308b\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8d64\u3044\u5149\u3092\u4e00\u6669\u4e2d\u3064\u3051\u305f\u307e\u307e\u306b\u3059\u308b\u3002<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u6697\u3055\u306e\u307b\u3046\u304c\u7761\u7720\u74b0\u5883\u3068\u3057\u3066\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u5bdd\u308b\u524d\u306b\u8d64\u3044\u5149\u3092\u4f7f\u3044\u3001\u305d\u306e\u3042\u3068\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u3059\u3050\u306b\u7d50\u679c\u3092\u671f\u5f85\u3059\u308b\u3002<\/strong> \u521d\u65e5\u306f\u65b0\u9bae\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u52b9\u679c\u304c\u3042\u308b\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u306f\u305f\u3044\u3066\u3044\u7e70\u308a\u8fd4\u3057\u3068\u4e00\u8cab\u6027\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u3088\u308a\u5927\u304d\u306a\u7761\u7720\u554f\u984c\u3092\u7121\u8996\u3059\u308b\u3002<\/strong> \u8d64\u3044\u5149\u306f\u3001\u91cd\u3044\u4e0d\u7720\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u75c7\u72b6\u3001\u3080\u305a\u3080\u305a\u811a\u3001\u85ac\u306e\u526f\u4f5c\u7528\u3001\u6162\u6027\u75bc\u75db\u3092\u89e3\u6c7a\u3057\u307e\u305b\u3093\u3002\u7761\u7720\u306e\u554f\u984c\u304c\u7d9a\u304f\u3001\u307e\u305f\u306f\u60aa\u5316\u3059\u308b\u306a\u3089\u3001\u9069\u5207\u306a\u652f\u63f4\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u5f79\u7acb\u3064\u8003\u3048\u65b9\u306f\u3001\u8d64\u3044\u5149\u3092\u591c\u3092\u5358\u7d14\u306b\u3059\u308b\u305f\u3081\u306b\u4f7f\u3044\u3001\u7ba1\u7406\u9805\u76ee\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u4f7f\u308f\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u660e\u308b\u3055\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3001\u6ce2\u9577\u3092\u6bd4\u3079\u305f\u308a\u3001\u5b8c\u74a7\u306b\u3067\u304d\u3066\u3044\u308b\u304b\u5fc3\u914d\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u81ea\u5206\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u4e00\u6b69\u5f15\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u843d\u3061\u7740\u304d\u3053\u305d\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u8d64\u3044\u5149\u306f\u672c\u5f53\u306b\u7720\u308a\u3092\u52a9\u3051\u307e\u3059\u304b\u3002<\/h3>\n<p>\u9593\u63a5\u7684\u306b\u306f\u52a9\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5915\u65b9\u306e\u74b0\u5883\u3092\u3088\u308a\u6697\u304f\u3001\u843d\u3061\u7740\u3044\u305f\u3001\u523a\u6fc0\u306e\u5c11\u306a\u3044\u3082\u306e\u306b\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u666e\u901a\u306e\u8d64\u3044\u96fb\u7403\u304c\u7761\u7720\u3092\u76f4\u63a5\u6cbb\u7642\u3059\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7d99\u7d9a\u7684\u306a\u5c31\u5bdd\u524d\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4e00\u90e8\u3068\u3057\u3066\u4f7f\u3046\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n<h3>\u8d64\u3044\u5149\u306f\u5b8c\u5168\u306a\u6697\u95c7\u3088\u308a\u3082\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u3044\u3044\u3048\u3002\u5b9f\u969b\u306b\u7720\u308b\u3068\u304d\u306f\u3001\u305f\u3044\u3066\u3044\u6697\u95c7\u306e\u307b\u3046\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u8d64\u3044\u5149\u306f\u3001\u5bdd\u308b\u524d\u3084\u3001\u591c\u4e2d\u306b\u8d77\u304d\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306e\u3054\u304f\u5f31\u3044\u5b89\u5168\u706f\u3068\u3057\u3066\u6700\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>\u5bdd\u308b\u524d\u306b\u3069\u306e\u304f\u3089\u3044\u8d64\u3044\u5149\u3092\u4f7f\u3048\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u307e\u305a\u306f\u4e09\u5341\u5206\u304b\u3089\u516d\u5341\u5206\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3060\u3051\u3042\u308c\u3070\u3001\u591c\u5168\u4f53\u3092\u5927\u304d\u306a\u4f5c\u696d\u306b\u305b\u305a\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u5207\u308a\u66ff\u3048\u3092\u3064\u304f\u308c\u307e\u3059\u3002\u660e\u308b\u3055\u306f\u4f4e\u304f\u4fdd\u3061\u3001\u523a\u6fc0\u306e\u5c11\u306a\u3044\u6d3b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u8d64\u3044\u30d5\u30a3\u30eb\u30bf\u30fc\u3060\u3051\u3067\u3082\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u8d64\u3044\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u753b\u9762\u306f\u3084\u308f\u3089\u304b\u304f\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u8fd4\u4fe1\u3057\u305f\u308a\u3001\u52d5\u753b\u3092\u898b\u305f\u308a\u3059\u308b\u523a\u6fc0\u306f\u6d88\u3048\u307e\u305b\u3093\u3002\u7761\u7720\u304c\u76ee\u7684\u306a\u3089\u3001\u5bdd\u308b\u76f4\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u3092\u3084\u3081\u308b\u307b\u3046\u304c\u305a\u3063\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30d6\u30e9\u30c3\u30af\u30fb\u30c7\u30a3\u30fc\u30fb\u30a8\u30b9\u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u969c\u5bb3\u306e\u6539\u5584\uff1a\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3002<\/a> <em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u5185\u79d1\u5b66<\/em>\u3002<\/li>\n<li>\u30eb\u30c3\u30b7\u30e5\u30fb\u30a8\u30a4\u30c1\u30fb\u30a8\u30eb\u307b\u304b\uff08\uff12\uff10\uff11\uff19\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002<\/a> <em>\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u7d00\u8981<\/em>\u3002<\/li>\n<li>\u30a6\u30a3\u30f3\u30d6\u30c3\u30b7\u30e5\u30fb\u30a8\u30cc\u30fb\u30ef\u30a4\u307b\u304b\uff08\uff12\uff10\uff10\uff17\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u304c\u7761\u7720\u969c\u5bb3\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3002<\/a> <em>\u30a8\u30af\u30b9\u30d7\u30ed\u30a2<\/em>\u3002<\/li>\n<li>\u30ea\u30a6\u30fb\u30b1\u30a4\u307b\u304b\uff08\uff12\uff10\uff12\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u60a3\u8005\u306b\u304a\u3051\u308b\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u304c\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3002<\/a> 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