{"id":1242,"date":"2026-08-09T09:06:30","date_gmt":"2026-08-09T09:06:30","guid":{"rendered":"https:\/\/emameditation.com\/blog\/jeokseongwang-sumyeon-hwaryongbeop\/"},"modified":"2026-08-09T09:06:30","modified_gmt":"2026-08-09T09:06:30","slug":"jeokseongwang-sumyeon-hwaryongbeop","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/jeokseongwang-sumyeon-hwaryongbeop\/","title":{"rendered":"\uc218\uba74\uc5d0 \uc88b\uc740 \uc801\uc0c9\uad11\uacfc \ud65c\uc6a9\ubc95"},"content":{"rendered":"<p>\uc18c\ud30c\uc5d0\uc11c \uc878\ub9ac\ub2e4\uac00\ub3c4 \ud654\uc7a5\uc2e4\uc758 \uac15\ud55c \ubd88\ube5b \uc544\ub798\uc11c \uc774\ub97c \ub2e6\uace0 \ub098\uba74 \uc774\uc0c1\ud558\uac8c \ub610\ub837\ud574\uc9c4 \uc801\uc774 \uc788\ub2e4\uba74, \uc0ac\ub78c\ub4e4\uc774 \uc65c \uc218\uba74\uc744 \uc704\ud55c \uc801\uc0c9\uad11\uc744 \ucc3e\ub294\uc9c0 \uc774\ubbf8 \uc774\ud574\ud558\uace0 \uc788\ub294 \uc148\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ubab8\uc744 \uc5b5\uc9c0\ub85c \uae30\uc808\uc2dc\ud0a4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \ub9c8\uc9c0\ub9c9 \ud55c \uc2dc\uac04\uc744 \ub354 \ubd80\ub4dc\ub7fd\uace0, \ub354 \uc5b4\ub461\uace0, \ub35c \uc790\uadf9\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc11c \uc7a0\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc62c \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc218\uba74\uc744 \uc704\ud55c \uc801\uc0c9\uad11\uc774 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\uc218\uba74\uc744 \uc704\ud55c \uc801\uc0c9\uad11\uc740 \ubcf4\ud1b5 \uc800\ub141\uc5d0 \ubc1d\uc740 \ubc31\uc0c9 \ucc9c\uc7a5 \uc870\uba85 \ub300\uc2e0 \uc740\uc740\ud55c \ubd89\uc740\uc0c9\uc774\ub098 \ud638\ubc15\uc0c9 \ub7a8\ud504\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uac15\ub825\ud55c \uc801\uc0c9\uad11 \uce58\ub8cc \ud328\ub110\uacfc\ub294 \ub2e4\ub978\ub370, \uadf8\ub7f0 \uae30\uae30\ub294 \ub300\uac1c \ud6e8\uc52c \ub354 \ubc1d\uace0 \uc8fc\ub85c \ucde8\uce68 \uc2e0\ud638\ub97c \uc704\ud55c \uc6a9\ub3c4\ub85c \uc124\uacc4\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc194\uc9c1\ud55c \ub2f5\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ubd89\uc740 \ub7a8\ud504\uac00 \uc218\uba74\uc81c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc801\uc0c9 \uc804\uad6c\uac00 \uc218\uba74\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uac1c\uc120\ud55c\ub2e4\ub294 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\uba70, \ub9ce\uc740 \uc81c\ud488 \uc124\uba85\uc740 \uc5f0\uad6c \uacb0\uacfc\ubcf4\ub2e4 \ud6e8\uc52c \uacfc\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc0c9\uad11\uc774 \uc798\ud558\ub294 \uc77c\uc740 \uc2e4\uc6a9\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc8fc\ubcc0 \ud658\uacbd\uc758 \uc804\uccb4\uc801\uc778 \ubc1d\uae30\ub97c \ub0ae\ucd94\uace0, \ud558\ub8e8\uac00 \ub05d\ub0ac\ub2e4\ub294 \ubd84\uba85\ud55c \uc2e0\ud638\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uac15\ud55c \uadfc\uac70\ub294 \ube5b\uc744 \ub458\ub7ec\uc2fc \ucde8\uce68 \uc804 \ub8e8\ud2f4 \uc804\ubc18\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2e4\ucc9c\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec \uc654\ub294\ub370, \uc5ec\uae30\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74\uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>\uc774 \ud3ec\ud568\ub418\uba70, \ub354 \uc774\ub978 \uc2dc\uae30\uc758 \uace0\ucc30\uc5d0\uc11c\ub3c4 <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc218\uba74\uc7a5\uc560\uc5d0 \ub300\ud55c \uadfc\uac70\ub294 \uc720\ub9dd\ud558\uc9c0\ub9cc \uc644\ubcbd\ud558\uc9c0\ub294 \uc54a\ub2e4<\/a>\uace0 \uc5b8\uae09\ud569\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc801\uc0c9\uad11\uc740 \uc7a0\uc744 \uba85\ub839\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud558\ub8e8\ub97c \uc870\uc6a9\ud788 \ub05d\ub0b4\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \ucd08\ub300\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uce68\uc2e4\uc5d0 \uc801\uc0c9\uad11\uc744 \uc138\ud305\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc801\uc0c9\uad11 \uc138\ud305\uc740 \ub2e8\uc21c\ud558\uace0, \ub0ae\uace0, \uc218\uc218\ud569\ub2c8\ub2e4. \uadf9\uc801\uc778 \ube5b\ub098\ub294 \ub3d9\uad74\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc790\uadf9\uc744 \uc904\uc774\ub824\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc9c\uc7a5 \uc870\uba85 \ub300\uc2e0 \uc791\uc740 \ub7a8\ud504 \ud558\ub098\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uce68\ub300 \uc606 \ud14c\uc774\ube14, \uc11c\ub78d\uc7a5, \ub0ae\uc740 \uc120\ubc18\uc5d0 \ub450\uc5b4 \ube5b\uc774 \uac04\uc811\uc801\uc774\uace0 \ub208\ub192\uc774\ubcf4\ub2e4 \ub0ae\uac8c \ud37c\uc9c0\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n<li><strong>\uac15\ud55c \ube5b\ubcf4\ub2e4 \uc740\uc740\ud55c \ube5b\uc744 \uace0\ub974\uc138\uc694.<\/strong> \uc544\uc8fc \ubc1d\uc740 \ubd89\uc740\uc0c9 \uc5d8\uc774\ub514\ub3c4 \uc5ec\uc804\ud788 \uac01\uc131\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8 \uc804\uad6c\ub97c \uc4f4\ub2e4\uba74 \ub0ae\uc740 \ubc1d\uae30\uc758 \uc801\uc0c9\uc774\ub098 \ud638\ubc15\uc0c9\uc73c\ub85c \uc124\uc815\ud558\uc138\uc694.<\/li>\n<li><strong>\uc804\uad6c\ub97c \uc9c1\uc811 \uc751\uc2dc\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc801\uc0c9\uad11\uc740 \ub208\uc5d0 \uc9c1\uc811 \ube44\uce58\uae30\ubcf4\ub2e4 \ubc29 \uc804\uccb4\ub97c \ubd80\ub4dc\ub7fd\uac8c \ubb3c\ub4e4\uc774\ub294 \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\uc81c\ub85c \uc7a0\uc798 \ub54c\ub294 \ubc29\uc744 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/strong> \uc7a0\ub4e4 \uc900\ube44\uac00 \ub418\uba74 \ubd88\uc744 \ub044\uc138\uc694. \uc548\uc804\uc744 \uc704\ud574 \uc57c\uac04\ub4f1\uc774 \ud544\uc694\ud558\ub2e4\uba74, \uc548\uc804\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc744 \uc815\ub3c4\uc758 \uac00\uc7a5 \uc5b4\ub450\uc6b4 \uc635\uc158\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ubd84\uc704\uae30 \uc870\uba85\uacfc \uad11\uce58\ub8cc\ub294 \uad6c\ubd84\ud558\uc138\uc694.<\/strong> \uc801\uc0c9\uad11 \uce58\ub8cc \ud328\ub110\uc740 \ub2e4\ub978 \uc774\uc720\ub85c \uc720\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubcf4\ud1b5\uc740 \uae34\uc7a5\uc744 \ud478\ub294 \ub8e8\ud2f4\uc5d0\ub294 \ub108\ubb34 \ubc1d\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ub0ae \uc2dc\uac04\ub300\ub85c \uc77c\uc815\uc744 \uc7a1\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc804\uad6c, \ub7a8\ud504, \uc2a4\ub9c8\ud2b8 \uc124\uc815 \uc911 \ubb34\uc5c7\uc744 \uace0\ub97c\uc9c0 \uace0\ubbfc\ub41c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/red-light-bulb-sleep\/\">\uc218\uba74\uc6a9 \uc801\uc0c9 \uc804\uad6c<\/a>\uc5d0 \ub300\ud55c \uc548\ub0b4\ub97c \ubcf4\uba74 \uacfc\ud558\uac8c \ubcf5\uc7a1\ud574\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub354 \uc790\uc138\ud788 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0bc\uc2ed \ubd84 \uc801\uc0c9\uad11 \uc774\uc644 \ub8e8\ud2f4<\/h2>\n<p>\uc801\uc0c9\uad11\uc740 \ubc18\ubcf5\ub418\ub294 \ub8e8\ud2f4\uc758 \ubc30\uacbd\uc774 \ub420 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud310\ub2e8\ud558\uae30 \uc804\uc5d0 \uc77c\uc8fc\uc77c\ub9cc \uc774\ub807\uac8c \ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc7a0\ub4e4\uae30 \uc0bc\uc2ed \ubd84 \uc804: \ubc29\uc758 \ubd84\uc704\uae30\ub97c \ubc14\uafb8\uc138\uc694.<\/strong> \ucc9c\uc7a5 \uc870\uba85\uc744 \ub044\uace0, \uc740\uc740\ud55c \uc801\uc0c9\uc774\ub098 \ud638\ubc15\uc0c9 \ub7a8\ud504\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694. \uac00\ub2a5\ud558\ub2e4\uba74 \ud734\ub300\uc804\ud654\ub294 \uce68\ub300 \ubc16\uc5d0\uc11c \ucda9\uc804\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc774\uc2ed\uc624 \ubd84 \uc804: \ub0a8\uc740 \uc77c\uc744 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \ubb3c\uc744 \ucc44\uc6b0\uace0, \uc54c\ub78c\uc744 \ub9de\ucd94\uace0, \uc637\uc744 \ubbf8\ub9ac \uaebc\ub0b4 \ub450\uace0, \ub0b4\uc77c \uac00\uc7a5 \uba3c\uc800 \ud560 \uc77c\uc744 \uc801\ub294 \ub4f1 \uce68\ub300\uae4c\uc9c0 \ub530\ub77c\ub4e4\uc5b4\uc624\uae30 \uc26c\uc6b4 \uc791\uc740 \uc77c\ub4e4\uc744 \ud574\ub450\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc774\uc2ed \ubd84 \uc804: \uc0bc \ubd84 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \ud638\ud761\ud558\uc138\uc694.<\/strong> \uce68\ub300\ub098 \uc758\uc790\uc5d0 \uc549\uc544 \ub0b4\uc26c\ub294 \uc228\uc774 \uc11c\ub450\ub974\uc9c0 \uc54a\ub3c4\ub85d \ub450\uc138\uc694. \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc774\uc6a9\ud574 \ub3c4\uc804\uc801\uc778 \ub9ac\ub4ec\ubcf4\ub2e4 \ubd80\ub4dc\ub7ec\uc6b4 \ub9ac\ub4ec\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc2ed\uc624 \ubd84 \uc804: \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\uc138\uc694.<\/strong> \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ubc1c\uc5d0 \uba87 \ucd08\uac04 \ud798\uc744 \uc900 \ub4a4 \ud480\uace0, \uadf8\ub2e4\uc74c \uc885\uc544\ub9ac, \ud5c8\ubc85\uc9c0, \uc190, \uc5b4\uae68, \uc5bc\uad74\ub85c \ucc9c\ucc9c\ud788 \uc62e\uaca8 \uac11\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \ud2b9\uc815 \ud658\uc790\uad70\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud574 \uc77c\ubd80 \uc9c0\uc9c0 \uadfc\uac70\uac00 \uc788\uc9c0\ub9cc, <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc2ed\uad6c \ud658\uc790 \uc5f0\uad6c<\/a>\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9cc\ub2a5 \uce58\ub8cc\ub85c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc2ed \ubd84 \uc804: \ubd80\ub4dc\ub7ec\uc6b4 \ubc14\ub514 \uc2a4\uce94\uc744 \ud574 \ubcf4\uc138\uc694.<\/strong> \uc7a0\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\ub824 \ud558\uc9c0 \ub9d0\uace0 \ubab8\uc758 \ubb34\uac8c, \ubc29\uc758 \uc628\ub3c4, \ud638\ud761\uc758 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ucc98\uc74c\uc774\ub77c\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-chobojaeul-wihan-maeumchaenggim-hunryeon\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubd88\uc744 \ub04c \ub54c: \uc7a0\ub9cc\uc774 \uc720\uc77c\ud55c \uc77c\uc774 \ub418\uac8c \ud558\uc138\uc694.<\/strong> \uc801\uc0c9\uad11\uc744 \ub044\uc138\uc694. \uc544\uc9c1 \uae68\uc5b4 \uc788\ub2e4\uba74 \uc870\uc6a9\ud788 \uc26c\uc138\uc694. \ub2f5\ub2f5\ud574\uc9c0\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ucc28\ubd84\ud558\uace0 \uc5b4\ub450\uc6b4 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\ub9ac\uba74 \ub2e4\uc2dc \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc774 \ub8e8\ud2f4\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \uc218\uba74\uc774 \uc5f0\uc0c1 \uc791\uc6a9\uc5d0 \ubbfc\uac10\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc801\uc0c9\uad11\uc740 \uc2e0\ud638\uac00 \ub429\ub2c8\ub2e4. \uacb0\uc815\uc774 \uc904\uace0, \ud654\uba74\uc774 \uc904\uace0, \ub9c8\uc74c\uc744 \ub2e4\uc2dc \uae68\uc6b0\ub294 \ub300\ud654\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \ud754\ud55c \uc2e4\uc218<\/h2>\n<ul>\n<li><strong>\uc801\uc0c9\uad11\uc744 \uc4f0\uba74\uc11c \ud734\ub300\uc804\ud654\ub97c \uacc4\uc18d \ubcf4\ub294 \uac83.<\/strong> \ube68\uac04 \ud654\uba74 \ud544\ud130\ub294 \uba54\uc2dc\uc9c0, \ub274\uc2a4, \uc601\uc0c1, \uc5c5\ubb34\uac00 \uc8fc\ub294 \uc815\uc2e0\uc801 \uc790\uadf9\uc744 \uc5c6\uc560\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc0c9\uc774 \ub354 \ub530\ub73b\ud574\uc838\ub3c4 \ucf58\ud150\uce20\ub294 \uc5ec\uc804\ud788 \uc7a0\uc744 \uae68\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\uc744 \ub108\ubb34 \ubc1d\uac8c \ub9cc\ub4dc\ub294 \uac83.<\/strong> \uc801\uc0c9\uad11\ub9cc\uc73c\ub85c \ubc29 \uccad\uc18c\uac00 \ud3b8\uc548\ud558\uac8c \ub41c\ub2e4\uba74, \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ud544\uc694\ud55c \ubc1d\uae30\ubcf4\ub2e4 \uc544\ub9c8 \ub354 \ubc1d\uc740 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc24\uc0c8 \uc801\uc0c9\uad11\uc744 \ucf1c \ub450\ub294 \uac83.<\/strong> \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc5b4\ub460\uc774 \ub354 \uae54\ub054\ud55c \uc218\uba74 \ud658\uacbd\uc785\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc801\uc0c9\uad11\uc744 \uc0ac\uc6a9\ud558\uace0, \uadf8\ub2e4\uc74c\uc5d0\ub294 \ub044\uc138\uc694.<\/li>\n<li><strong>\uc989\uac01\uc801\uc778 \uacb0\uacfc\ub97c \uae30\ub300\ud558\ub294 \uac83.<\/strong> \uccab\ub0a0 \ubc24\uc5d0\ub294 \uc0c8\ub86d\uace0 \uc2e0\uae30\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uac00 \uc788\ub2e4\uba74 \ub300\uac1c \ubc18\ubcf5\uacfc \uc77c\uad00\uc131\uc5d0\uc11c \uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ub354 \ud070 \uc218\uba74 \ubb38\uc81c\ub97c \ubb34\uc2dc\ud558\ub294 \uac83.<\/strong> \uc801\uc0c9\uad11\uc740 \uc2ec\ud55c \ubd88\uba74\uc99d, \uc218\uba74\ubb34\ud638\ud761 \uc99d\uc0c1, \ud558\uc9c0\ubd88\uc548, \uc57d\ubb3c \ubd80\uc791\uc6a9, \ub9cc\uc131 \ud1b5\uc99d\uc744 \ud574\uacb0\ud574 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubb38\uc81c\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub41c\ub2e4\uba74 \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc720\uc6a9\ud55c \uc6d0\uce59 \ud558\ub098: \uc801\uc0c9\uad11\uc740 \uc800\ub141\uc744 \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc4f0\uace0, \ub610 \ub2e4\ub978 \uc810\uac80\uac70\ub9ac\ub97c \ucd94\uac00\ud558\uae30 \uc704\ud574 \uc4f0\uc9c0 \ub9c8\uc138\uc694. \ubc1d\uae30 \uc218\uc900\uc744 \uacc4\uc18d \ud655\uc778\ud558\uac70\ub098, \ud30c\uc7a5\uc744 \ube44\uad50\ud558\uac70\ub098, \uc644\ubcbd\ud558\uac8c \ud558\uace0 \uc788\ub294\uc9c0 \uac71\uc815\ud558\uac8c \ub41c\ub2e4\uba74 \ud55c \uac78\uc74c \ubb3c\ub7ec\uc11c\uc138\uc694. \ud3b8\uc548\ud568\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc801\uc0c9\uad11\uc774 \uc815\ub9d0 \uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\uc8fc\ubcc0 \ud658\uacbd\uc744 \ub354 \uc5b4\ub461\uace0, \ub354 \ucc28\ubd84\ud558\uace0, \ub35c \uc790\uadf9\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc778 \uc801\uc0c9 \uc804\uad6c\uac00 \uc218\uba74\uc5d0 \uc9c1\uc811 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c, \uc77c\uad00\ub41c \ucde8\uce68 \ub8e8\ud2f4\uc758 \uc77c\ubd80\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc801\uc0c9\uad11\uc774 \uc644\uc804\ud55c \uc5b4\ub460\ubcf4\ub2e4 \ub354 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc2e4\uc81c\ub85c \uc7a0\ub4e4 \ub54c\ub294 \ubcf4\ud1b5 \uc5b4\ub460\uc774 \ub354 \uc88b\uc740 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc801\uc0c9\uad11\uc740 \uc7a0\ub4e4\uae30 \uc804\uc774\ub098, \ubc24\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \uc548\uc804\uc744 \uc704\ud574 \uc544\uc8fc \uc5b4\ub450\uc6b4 \uc57c\uac04\ub4f1\uc774 \ud544\uc694\ud560 \ub54c \uac00\uc7a5 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc801\uc0c9\uad11\uc744 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc0ac\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc0bc\uc2ed \ubd84\uc5d0\uc11c \uc721\uc2ed \ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uc800\ub141 \uc804\uccb4\ub97c \ud558\ub098\uc758 \uacfc\uc5c5\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ubd84\uba85\ud55c \uc804\ud658\uc744 \ub9cc\ub4e4\uae30\uc5d0 \ucda9\ubd84\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ubc1d\uae30\ub294 \ub0ae\uac8c \uc720\uc9c0\ud558\uace0, \uc790\uadf9\uc774 \uc801\uc740 \ud65c\ub3d9\uacfc \ud568\uaed8\ud558\uc138\uc694.<\/p>\n<h3>\ud734\ub300\uc804\ud654\uc758 \uc801\uc0c9 \ud544\ud130\ub9cc \uc368\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\uc801\uc0c9 \ud544\ud130\ub294 \ud654\uba74\uc744 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ubcf4\uc774\uac8c \ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc2a4\ud06c\ub864\ud558\uac70\ub098, \ub2f5\uc7a5\ud558\uac70\ub098, \uc2dc\uccad\ud558\ub294 \uc790\uadf9\uc740 \uc5c6\uc560\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc7a0\uc774 \ubaa9\ud45c\ub77c\uba74, \ub354 \uac15\ub825\ud55c \ubc29\ubc95\uc740 \ucde8\uce68 \uc2dc\uac04 \uac00\uae4c\uc774 \ud734\ub300\uc804\ud654\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \ub514\uc5d0\uc2a4 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74\uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \uc2dc\uac04 \uae30\ub2a5 \uc800\ud558\uc758 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8.<\/a> <em>\uc790\ub9c8 \ub0b4\uacfc<\/em>.<\/li>\n<li>\ub8e8\uc288 \uc5d0\uc774\uce58\uc5d8 \uc678. (\uc774\ucc9c\uc2ed\uad6c). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d.<\/a> <em>\ub274\uc695\uacfc\ud559\uc544\uce74\ub370\ubbf8 \uc5f0\ubcf4<\/em>.<\/li>\n<li>\uc708\ubd80\uc2dc \uc5d4\uc640\uc774 \uc678. (\uc774\ucc9c\uce60). <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uac00 \uc218\uba74\uc7a5\uc560\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30.<\/a> <em>\uc5d1\uc2a4\ud50c\ub85c\uc5b4<\/em>.<\/li>\n<li>\ub9ac\uc6b0 \ucf00\uc774 \uc678. (\uc774\ucc9c\uc774\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc2ed\uad6c \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5.<\/a> <em>\uc784\uc0c1\uc2e4\uc2b5\uc758 \ubcf4\uc644\uc694\ubc95<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\ud30c\uc5d0\uc11c \uc878\ub9ac\ub2e4\uac00\ub3c4 \ud654\uc7a5\uc2e4\uc758 \uac15\ud55c \ubd88\ube5b \uc544\ub798\uc11c \uc774\ub97c \ub2e6\uace0 \ub098\uba74 \uc774\uc0c1\ud558\uac8c \ub610\ub837\ud574\uc9c4 \uc801\uc774 \uc788\ub2e4\uba74, \uc0ac\ub78c\ub4e4\uc774 \uc65c \uc218\uba74\uc744 \uc704\ud55c \uc801\uc0c9\uad11\uc744 \ucc3e\ub294\uc9c0 \uc774\ubbf8 \uc774\ud574\ud558\uace0 \uc788\ub294 \uc148\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub294\u2026<\/p>\n","protected":false},"author":2,"featured_media":1229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1229"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}