{"id":1255,"date":"2026-08-10T09:06:17","date_gmt":"2026-08-10T09:06:17","guid":{"rendered":"https:\/\/emameditation.com\/blog\/meditate-properly-7-steps\/"},"modified":"2026-08-10T09:06:17","modified_gmt":"2026-08-10T09:06:17","slug":"meditate-properly-7-steps","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/meditate-properly-7-steps\/","title":{"rendered":"7\u3064\u306e\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u6b63\u3057\u304f\u7791\u60f3\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u7791\u60f3\u3057\u3088\u3046\u3068\u5ea7\u3063\u305f\u77ac\u9593\u306b\u3001\u81ea\u5206\u306f\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u306f\u8a71\u3057\u7d9a\u3051\u3001\u4f53\u306f\u843d\u3061\u7740\u304b\u305a\u3001\u300c\u9759\u3051\u3055\u300d\u306f\u9060\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u3057\u304f\u7791\u60f3\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3068\u3044\u3046\u306e\u306f\u3001\u982d\u3092\u7a7a\u306b\u3057\u3088\u3046\u3068\u7121\u7406\u306b\u62bc\u3057\u8fbc\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u3053\u306e\u77ac\u9593\u306b\u63fa\u3089\u304e\u306a\u304f\u5411\u304d\u5408\u3046\u3001\u7e70\u308a\u8fd4\u3057\u53ef\u80fd\u306a\u3084\u308a\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u300c\u6b63\u3057\u3044\u7791\u60f3\u300d\u3068\u306f\u672c\u5f53\u306f\u4f55\u304b<\/h2>\n<p>\u6b63\u3057\u304f\u7791\u60f3\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3072\u3068\u3064\u306e\u652f\u3048\u3092\u9078\u3073\u3001\u6ce8\u610f\u304c\u305d\u308c\u305f\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u3084\u3055\u3057\u304f\u623b\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u304c\u5b9f\u8df5\u3067\u3059\u3002\u5e73\u7a4f\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3082\u3001\u795e\u79d8\u7684\u306a\u4f53\u9a13\u3092\u3059\u308b\u3053\u3068\u3067\u3082\u3001\u601d\u8003\u3092\u306a\u304f\u3059\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7791\u60f3\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u5fc3\u5f37\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3084\u30e1\u30bf\u5206\u6790\u306b\u3088\u308b\u3068\u3001\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u57fa\u76e4\u3068\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u6291\u3046\u3064\u75c7\u72b6\u3001\u305d\u3057\u3066\u5e78\u798f\u611f\u306b\u304a\u3044\u3066\u3001\u3042\u308b\u4eba\u305f\u3061\u306b\u306f\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u52b9\u679c\u306f\u4eba\u3084\u65b9\u6cd5\u3001\u5b9f\u8df5\u306e\u7d99\u7d9a\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306b\u5bfe\u3059\u308b\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3001\u3072\u3068\u3064\u306e\u5b8c\u74a7\u306a\u59ff\u52e2\u3001\u7406\u60f3\u7684\u306a\u6642\u9593\u5e2f\u3001\u3042\u308b\u3044\u306f\u4e07\u4eba\u306b\u5171\u901a\u3059\u308b\u6280\u6cd5\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<blockquote>\n<p>\u6b63\u3057\u3044\u7791\u60f3\u3068\u306f\u3001\u5fc3\u3092\u7a7a\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u3084\u3055\u3057\u3055\u3092\u3082\u3063\u3066\u623b\u308b\u3053\u3068\u3092\u5b66\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u5b9f\u969b\u306b\u7d9a\u3051\u3089\u308c\u308b\u5f62\u3067\u6574\u3048\u308b<\/h2>\n<p>\u7791\u60f3\u306e\u74b0\u5883\u306f\u3001\u898b\u6804\u3048\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u3084\u308a\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u6574\u3048\u307e\u3057\u3087\u3046\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u7d9a\u3051\u306b\u304f\u3055\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6642\u9593:<\/strong> \u307e\u305a\u306f\u4e94\u5206\u304b\u3089\u5341\u5206\u3002\u591a\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u4e8c\u5206\u3092\u4e01\u5be7\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5834\u6240:<\/strong> \u65e5\u5e38\u7684\u3067\u3001\u307b\u3069\u3088\u304f\u9759\u304b\u306a\u5834\u6240\u3092\u9078\u3073\u307e\u3059\u3002\u5b8c\u5168\u306a\u7121\u97f3\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u59ff\u52e2:<\/strong> \u6905\u5b50\u3001\u5ea7\u5e03\u56e3\u3001\u30d9\u30c3\u30c9\u306e\u7aef\u306b\u5ea7\u3063\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u80cc\u7b4b\u306f\u4f38\u3070\u3057\u307e\u3059\u304c\u3001\u529b\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u624b:<\/strong> \u592a\u3082\u3082\u306e\u4e0a\u304b\u819d\u306e\u4e0a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u76ee:<\/strong> \u9589\u3058\u3066\u3082\u3001\u9589\u3058\u308b\u306e\u304c\u3064\u3089\u3051\u308c\u3070\u3001\u3084\u308f\u3089\u304b\u304f\u958b\u3051\u305f\u307e\u307e\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/li>\n<li><strong>\u30bf\u30a4\u30de\u30fc:<\/strong> \u6642\u8a08\u3092\u4f55\u5ea6\u3082\u78ba\u8a8d\u3057\u306a\u304f\u3066\u6e08\u3080\u3088\u3046\u3001\u3084\u3055\u3057\u3044\u97f3\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u4f53\u304c\u9ad8\u3076\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3063\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u697d\u306a\u547c\u5438\u3092\u4e00\u5206\u307b\u3069\u884c\u3063\u3066\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u6bce\u65e5\u306e\u6d41\u308c\u304c\u307b\u3057\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/mindfulness-training-beginners-10-minutes-2\/\">\u4e00\u65e5\u5341\u5206\u3067\u3067\u304d\u308b\u521d\u5fc3\u8005\u5411\u3051\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u306e\u30ac\u30a4\u30c9\u304c\u3001\u4e0b\u306e\u624b\u9806\u3068\u76f8\u6027\u304c\u3088\u3044\u3067\u3059\u3002<\/p>\n<h2>\u6b63\u3057\u304f\u7791\u60f3\u3059\u308b\u65b9\u6cd5: \u30b7\u30f3\u30d7\u30eb\u306a\u624b\u9806<\/h2>\n<ol>\n<li><strong>\u7740\u304f\u3002<\/strong> \u5ea7\u3063\u3066\u3001\u63a5\u3057\u3066\u3044\u308b\u5834\u6240\u3092\u611f\u3058\u307e\u3059\u3002\u8db3\u304c\u5e8a\u306b\u89e6\u308c\u3066\u3044\u308b\u611f\u899a\u3001\u811a\u304c\u6905\u5b50\u306b\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u611f\u899a\u3001\u624b\u304c\u4f11\u3093\u3067\u3044\u308b\u611f\u899a\u3092\u5473\u308f\u3044\u307e\u3057\u3087\u3046\u3002\u4f53\u306b\u3001\u4f55\u304b\u3092\u9811\u5f35\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u4f1d\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u8efd\u3044\u610f\u56f3\u3092\u7acb\u3066\u308b\u3002<\/strong> 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\u529b\u3092\u5165\u308c\u305a\u306b\u3001\u305d\u3063\u3068\u623b\u308a\u307e\u3059\u3002\u3053\u306e\u300c\u623b\u308b\u3053\u3068\u300d\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u56de\u5206\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/li>\n<li><strong>\u3064\u3089\u3044\u611f\u60c5\u3082\u614e\u91cd\u306b\u53d7\u3051\u3068\u3081\u308b\u3002<\/strong> \u60b2\u3057\u307f\u3001\u6012\u308a\u3001\u4e0d\u5b89\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u305d\u308c\u304c\u4f53\u306e\u3069\u3053\u306b\u3042\u308b\u304b\u3092\u898b\u3064\u3051\u307e\u3059\u3002\u5727\u5012\u3055\u308c\u305d\u3046\u306a\u3089\u3001\u76ee\u3092\u958b\u3051\u3066\u8db3\u3092\u611f\u3058\u3001\u5fc5\u8981\u306a\u3089\u305d\u3053\u3067\u7d42\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u7d42\u3048\u308b\u3002<\/strong> \u7acb\u3061\u4e0a\u304c\u308b\u524d\u306b\u3001\u90e8\u5c4b\u3001\u4f53\u3001\u305d\u3057\u3066\u6b21\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u5c11\u3057\u3060\u3051\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u305d\u308c\u3067\u5341\u5206\u3067\u3059\u3002\u3088\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u3001\u8ff7\u3044\u304c\u4e00\u5ea6\u3082\u8d77\u304d\u306a\u3044\u6642\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c17\u3065\u3044\u3066\u3001\u3082\u3046\u4e00\u5ea6\u59cb\u3081\u308b\u7df4\u7fd2\u304c\u3067\u304d\u305f\u6642\u9593\u3067\u3059\u3002<\/p>\n<h2>\u7791\u60f3\u3092\u96e3\u3057\u304f\u3057\u3066\u3057\u307e\u3046\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n<ul>\n<li><strong>\u601d\u8003\u3092\u6b62\u3081\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3002<\/strong> \u601d\u8003\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u601d\u8003\u3068\u306e\u95a2\u308f\u308a\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n<li><strong>\u6bce\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u8a55\u4fa1\u3057\u3059\u304e\u308b\u3053\u3068\u3002<\/strong> \u843d\u3061\u7740\u304f\u65e5\u3082\u3042\u308c\u3070\u3001\u843d\u3061\u7740\u304b\u306a\u3044\u65e5\u3082\u3042\u308a\u307e\u3059\u3002\u7df4\u7fd2\u306e\u76ee\u7684\u306f\u6c17\u5206\u306e\u7ba1\u7406\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304d\u3067\u3059\u3002<\/li>\n<li><strong>\u65e9\u3044\u3046\u3061\u304b\u3089\u9577\u304f\u5ea7\u308a\u3059\u304e\u308b\u3053\u3068\u3002<\/strong> \u4e8c\u5341\u5206\u3067\u7df4\u7fd2\u304c\u5104\u52ab\u306b\u306a\u308b\u306a\u3089\u3001\u4e94\u5206\u304b\u3089\u59cb\u3081\u3066\u4fe1\u983c\u611f\u3092\u80b2\u3066\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7279\u5225\u306a\u72b6\u614b\u3092\u8ffd\u3044\u304b\u3051\u308b\u3053\u3068\u3002<\/strong> \u6e29\u304b\u3055\u3001\u8efd\u3055\u3001\u6df1\u3044\u9759\u3051\u3055\u304c\u8a2a\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6765\u3066\u3082\u53bb\u3063\u3066\u3082\u3001\u305d\u306e\u307e\u307e\u53d7\u3051\u3068\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u884c\u52d5\u304b\u3089\u9003\u308c\u308b\u305f\u3081\u306b\u7791\u60f3\u3092\u4f7f\u3046\u3053\u3068\u3002<\/strong> \u7791\u60f3\u306f\u7acb\u3061\u6b62\u307e\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u672c\u5f53\u306b\u5fc5\u8981\u306a\u3068\u304d\u306b\u306f\u3001\u7387\u76f4\u306a\u5bfe\u8a71\u3001\u4f11\u606f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u73fe\u5b9f\u7684\u306a\u554f\u984c\u89e3\u6c7a\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u5f79\u7acb\u3064\u7406\u7531\u306e\u3072\u3068\u3064\u306f\u3001\u8131\u4e2d\u5fc3\u5316\u3092\u935b\u3048\u3089\u308c\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u601d\u8003\u3092\u4e8b\u5b9f\u3084\u547d\u4ee4\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u4e2d\u3067\u8d77\u3053\u308b\u51fa\u6765\u4e8b\u3068\u3057\u3066\u898b\u308b\u529b\u3067\u3059\u3002\u7791\u60f3\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3001\u53cd\u3059\u3046\u3001\u5fc3\u914d\u3001\u60c5\u52d5\u53cd\u5fdc\u6027\u306e\u5909\u5316\u304c\u3001\u4f53\u7cfb\u7684\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u304a\u3051\u308b\u5e78\u798f\u611f\u306e\u6539\u5584\u3092\u90e8\u5206\u7684\u306b\u8aac\u660e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30b0\u30fc\u3089\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7791\u60f3\u3092\u73fe\u5b9f\u306e\u751f\u6d3b\u306b\u5408\u308f\u305b\u308b<\/h2>\n<p>\u6700\u3082\u3088\u3044\u7791\u60f3\u306e\u7fd2\u6163\u306f\u3001\u751f\u6d3b\u304c\u5b8c\u74a7\u3067\u306a\u3044\u3068\u304d\u3067\u3082\u7e70\u308a\u8fd4\u305b\u308b\u3082\u306e\u3067\u3059\u3002\u3059\u3067\u306b\u3057\u3066\u3044\u308b\u884c\u52d5\u306b\u7d50\u3073\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u958b\u304f\u524d\u3001\u4ed5\u4e8b\u304b\u3089\u5e30\u5b85\u3057\u305f\u3068\u304d\u306a\u3069\u304c\u3088\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5fd9\u3057\u3044\u671d\u306b\u306f:<\/strong> \u4e09\u5206\u5ea7\u3063\u3066\u3001\u5341\u56de\u306e\u547c\u5438\u3092\u305f\u3069\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u306b\u306f:<\/strong> \u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/sutoresu-kaisho-10-bunkan-guided-meditation\/\">\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u305f\u3081\u306e\u5341\u5206\u9593\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3<\/a>\u306e\u3088\u3046\u306a\u8a98\u5c0e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7d99\u7d9a\u306e\u305f\u3081\u306b:<\/strong> \u843d\u3061\u7740\u3051\u305f\u304b\u3069\u3046\u304b\u3067\u306f\u306a\u304f\u3001\u5b9f\u8df5\u3067\u304d\u305f\u304b\u3069\u3046\u304b\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5c31\u5bdd\u524d\u306b\u306f:<\/strong> \u3084\u3055\u3057\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7791\u60f3\u3067\u76ee\u304c\u51b4\u3048\u308b\u306a\u3089\u3001\u5915\u65b9\u306e\u65e9\u3044\u6642\u9593\u306b\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u6570\u9031\u9593\u305f\u3063\u305f\u3089\u3001\u6642\u9593\u3092\u5c11\u3057\u4f38\u3070\u3057\u305f\u308a\u3001\u6148\u60b2\u306e\u7791\u60f3\u3001\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3001\u30de\u30f3\u30c8\u30e9\u3001\u6b69\u884c\u7791\u60f3\u306a\u3069\u307b\u304b\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u540c\u3058\u3067\u3059\u3002\u652f\u3048\u3092\u9078\u3073\u3001\u8ff7\u3044\u306b\u6c17\u3065\u304d\u3001\u5fcd\u8010\u3092\u3082\u3063\u3066\u623b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u521d\u5fc3\u8005\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u7791\u60f3\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/h3>\n<p>\u307e\u305a\u306f\u4e00\u65e5\u4e94\u5206\u304b\u3089\u5341\u5206\u3067\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u96e3\u3057\u3051\u308c\u3070\u4e8c\u5206\u304b\u3089\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u6700\u521d\u306f\u6642\u9593\u306e\u9577\u3055\u3088\u308a\u3082\u3001\u7d9a\u3051\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u3042\u3050\u3089\u3092\u7d44\u307e\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u304b?<\/h3>\n<p>\u3044\u3044\u3048\u3002\u6905\u5b50\u3067\u307e\u3063\u305f\u304f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u5b89\u5b9a\u3057\u3066\u3044\u3066\u3001\u5fc3\u5730\u3088\u304f\u3001\u306a\u304a\u304b\u3064\u6ce8\u610f\u3092\u5411\u3051\u3089\u308c\u308b\u59ff\u52e2\u3067\u3059\u3002<\/p>\n<h3>\u5fc3\u304c\u307e\u3063\u305f\u304f\u9759\u304b\u306b\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u304c?<\/h3>\n<p>\u305d\u308c\u306f\u666e\u901a\u3067\u3059\u3002\u7791\u60f3\u306f\u601d\u8003\u304c\u306a\u3044\u72b6\u614b\u3092\u76ee\u6307\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8003\u3048\u306b\u6c17\u3065\u304d\u3001\u652f\u3048\u306b\u623b\u308b\u305f\u3073\u306b\u3001\u3042\u306a\u305f\u306f\u6b63\u3057\u304f\u7df4\u7fd2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3082\u672c\u5f53\u306e\u7791\u60f3\u3067\u3059\u304b?<\/h3>\n<p>\u306f\u3044\u3002\u5b66\u3073\u59cb\u3081\u306e\u6642\u671f\u306b\u306f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u3068\u3066\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u9759\u304b\u306b\u884c\u3046\u7df4\u7fd2\u3082\u3042\u308f\u305b\u3066\u3001\u4e3b\u4f53\u6027\u3092\u80b2\u3066\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>\u30b4\u30e4\u30eb\u3089\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0: \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3 \u5185\u79d1<\/em>\u3002<\/li>\n<li>\u30b0\u30ed\u30b9\u30de\u30f3\u3089\uff08\uff12\uff10\uff10\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b5\u30a4\u30b3\u30bd\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ea\u30b5\u30fc\u30c1<\/em>\u3002<\/li>\n<li>\u30db\u30d5\u30de\u30f3\u3089\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u3046\u3064\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7642\u6cd5\u306e\u52b9\u679c: \u30e1\u30bf\u5206\u6790\u306b\u3088\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc<\/em>\u3002<\/li>\n<li>\u30b0\u30fc\u3089\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5fc3\u306e\u5065\u5eb7\u3068\u5e78\u798f\u611f\u3092\u6539\u5584\u3059\u308b\u306e\u304b? 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