{"id":1256,"date":"2026-08-10T09:07:01","date_gmt":"2026-08-10T09:07:01","guid":{"rendered":"https:\/\/emameditation.com\/blog\/7-simple-steps-meditate-properly\/"},"modified":"2026-08-10T09:07:01","modified_gmt":"2026-08-10T09:07:01","slug":"7-simple-steps-meditate-properly","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/7-simple-steps-meditate-properly\/","title":{"rendered":"7\uac00\uc9c0 \uac04\ub2e8\ud55c \ub2e8\uacc4\ub85c \uc62c\ubc14\ub974\uac8c \uba85\uc0c1\ud558\ub294 \ubc95"},"content":{"rendered":"<p>\uba85\uc0c1\uc744 \ud558\ub824\uace0 \uc549\uc558\ub294\ub370 \uace7\ubc14\ub85c \ub0b4\uac00 \uc81c\ub300\ub85c \ud558\uace0 \uc788\ub294\uc9c0 \uac71\uc815\ud574 \ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc740 \uacc4\uc18d \ub9d0\uc744 \ud558\uace0, \ubab8\uc740 \uc548\uc808\ubd80\uc808\ubabb\ud558\uba70, \ud3c9\uc628\ud568\uc740 \ud55c\ucc38 \uba40\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc744 \uc81c\ub300\ub85c \ubc30\uc6b0\ub294 \uc77c\uc740 \uba38\ub9ac\ub97c \uc5b5\uc9c0\ub85c \ube44\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc774 \uc21c\uac04\uc744 \ud754\ub4e4\ub9bc \uc5c6\uc774 \ub9c8\uc8fc\ud558\ub294 \uc5f0\uc2b5\uc744 \ubc18\ubcf5\ud558\ub294 \ub370 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc9c4\uc9dc\ub85c \ub9d0\ud558\ub294 \u201c\uc62c\ubc14\ub978 \uba85\uc0c1\u201d\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c<\/h2>\n<p>\uba85\uc0c1\uc744 \uc81c\ub300\ub85c \ud55c\ub2e4\ub294 \uac83\uc740 \ub2fb\uc774 \ub420 \ub300\uc0c1\uc744 \uc815\ud558\uace0, \uc8fc\uc758\uac00 \ud769\uc5b4\uc9c0\ub294 \uc21c\uac04\uc744 \uc54c\uc544\ucc28\ub9b0 \ub4a4, \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4. \uadf8\uac83\uc774 \ubc14\ub85c \uc218\ud589\uc785\ub2c8\ub2e4. \ud3c9\uc628\ud568\uc744 \ub290\ub07c\ub294 \uac83, \uc601\uc801\uc778 \uccb4\ud5d8\uc744 \ud558\ub294 \uac83, \uc0dd\uac01\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ud76c\ub9dd\uc801\uc774\uc9c0\ub9cc \ub9c8\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d\ub4e4\uc740 \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1, \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uc0ac\ub78c, \ubc29\ubc95, \uc218\ud589\uc758 \uc77c\uad00\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uad00\ub828 \ub0b4\uc6a9\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uad00\ud55c \uc774 \ubb38\ud5cc\uace0\ucc30<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \uad00\ud55c \uc774 \uba54\ud0c0\ubd84\uc11d<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uc774 \uba54\ud0c0\ubd84\uc11d<\/a>\ub97c \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac\uae4c\uc9c0\uc758 \uadfc\uac70\ub294 \ud558\ub098\uc758 \uc644\ubcbd\ud55c \uc790\uc138, \ud558\ub098\uc758 \uc774\uc0c1\uc801\uc778 \uc2dc\uac04\ub300, \ud639\uc740 \ubaa8\ub450\uc5d0\uac8c \ud1b5\ud558\ub294 \ub2e8 \ud558\ub098\uc758 \uae30\ubc95\uc744 \uc99d\uba85\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc62c\ubc14\ub978 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \ube44\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc815\ud558\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc2e4\uc81c\ub85c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc218\ud589\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694<\/h2>\n<p>\uba85\uc0c1 \ud658\uacbd\uc740 \ub354 \uadf8\ub7f4\ub4ef\ud574 \ubcf4\uc774\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc791\uac8c \uc2dc\uc791\ud558\uace0 \ubc29\ud574 \uc694\uc18c\ub97c \uc904\uc774\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2dc\uac04:<\/strong> \ucc98\uc74c\uc5d0\ub294 5\ubd84\uc5d0\uc11c 10\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uadf8\uac83\ub3c4 \ub9ce\ub2e4\uba74, 2\ubd84\uc744 \uc628\uc804\ud788 \ud574\ub0b4\ub294 \uac83\ubd80\ud130 \ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a5\uc18c:<\/strong> \ud3c9\ubc94\ud558\uace0 \ube44\uad50\uc801 \uc870\uc6a9\ud55c \uacf3\uc744 \uace0\ub974\uc138\uc694. \uc644\uc804\ud55c \uce68\ubb35\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138:<\/strong> \uc758\uc790, \ubc29\uc11d, \uce68\ub300 \ub05d\uc5d0 \uc549\uc544\ub3c4 \ub429\ub2c8\ub2e4. \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418, \ubee3\ubee3\ud558\uac8c \ud798\uc8fc\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc190:<\/strong> \ud5c8\ubc85\uc9c0\ub098 \ubb34\ub98e \uc704\uc5d0 \ud3b8\uc548\ud788 \uc62c\ub824\ub450\uc138\uc694.<\/li>\n<li><strong>\ub208:<\/strong> \uac10\uc544\ub3c4 \ub418\uace0, \uac10\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ubd80\ub4dc\ub7fd\uac8c \ub72c \ucc44\ub85c \uc788\uc5b4\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c0\uc774\uba38:<\/strong> \uc2dc\uacc4\ub97c \uc790\uafb8 \ud655\uc778\ud558\uc9c0 \uc54a\ub3c4\ub85d \ubd80\ub4dc\ub7ec\uc6b4 \uc54c\ub9bc\uc74c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\ubab8\uc774 \uc9c0\ub098\uce58\uac8c \uae34\uc7a5\ub418\uc5b4 \uc788\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574 \ub290\ub9ac\uace0 \ud3b8\uc548\ud55c \ud638\ud761\uc744 \ud55c \ubd84 \ub3d9\uc548 \uba3c\uc800 \ud574\ubcf4\uc138\uc694. \uac04\ub2e8\ud55c \uc77c\uc0c1 \uad6c\uc870\uac00 \ud544\uc694\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/haru-10bun-chobojaeul-wihan-maeumchaenggim-hunryeon\/\">\ud558\ub8e8 10\ubd84 \ucd08\ubcf4\uc790 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828<\/a> \uac00\uc774\ub4dc\uac00 \uc544\ub798 \ub2e8\uacc4\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc744 \uc81c\ub300\ub85c \ud558\ub294 \ubc95: \uac04\ub2e8\ud55c \ub2e8\uacc4\ubcc4 \ubc29\ubc95<\/h2>\n<ol>\n<li><strong>\ub3c4\ucc29\ud558\uae30.<\/strong> \uc549\uc544\uc11c \ubab8\uc774 \ub2ff\uc544 \uc788\ub294 \uc9c0\uc810\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ubc1c\uc740 \ubc14\ub2e5\uc5d0, \ub2e4\ub9ac\ub294 \uc758\uc790\uc5d0, \uc190\uc740 \ud3b8\uc548\ud788 \ub193\uc5ec \uc788\ub294 \uac10\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ubab8\uc5d0\uac8c \ub354\ub294 \ubb34\uc5b8\uac00\ub97c \ud574\ub0b4\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\uace0 \uc54c\ub824 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc758\ub3c4 \uc138\uc6b0\uae30.<\/strong> \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc55e\uc73c\ub85c \uba87 \ubd84 \ub3d9\uc548\uc740 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\uaca0\ub2e4.\u201d \ub2e8\uc21c\ud560\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2fb \ud558\ub098\ub97c \uace0\ub974\uae30.<\/strong> \ud638\ud761\uc740 \ub298 \ud568\uaed8 \uc788\uc73c\ubbc0\ub85c \ud754\ud788 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ucf67\uad6c\uba4d, \uac00\uc2b4, \ubc30, \ud639\uc740 \uac00\uc7a5 \ub610\ub837\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uacf3\uc5d0\uc11c \ud638\ud761\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ud638\ud761\uc774 \uc624\ud788\ub824 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uc18c\ub9ac\ub098 \ubab8\uc758 \uac10\uac01\uc744 \ub300\uc2e0 \uc0ac\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc88\uc5d0 \ud55c \ud638\ud761\ub9cc \uc54c\uc544\ucc28\ub9ac\uae30.<\/strong> \ud638\ud761\uc744 \uc870\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub4e4\uc774\ub9c8\uc2ec\uc758 \uc2dc\uc791, \uc804\ud658\uc810, \ub0b4\uc27c, \uadf8\ub9ac\uace0 \uc7a0\uae50\uc758 \uba48\ucda4\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc774 \ud769\uc5b4\uc9c0\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uc18d\uc73c\ub85c \u201c\uc0dd\uac01\u201d, \u201c\uacc4\ud68d\u201d, \u201c\uae30\uc5b5\u201d, \u201c\uac71\uc815\u201d\uc774\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc774\ub984 \ubd99\uc774\uae30\ub294 \ube44\ub09c\uc774 \uc544\ub2c8\ub77c \ud45c\uc9c0\ud310\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2fb\uc73c\ub85c \ub3cc\uc544\uc624\uae30.<\/strong> \uae34\uc7a5\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc624\uc138\uc694. \uc774 \ub3cc\uc544\uc634\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc5d0\uc11c \ud55c \ubc88 \ubc18\ubcf5\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub824\uc6b4 \uac10\uc815\uc740 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ud3ec\ud568\ud558\uae30.<\/strong> \uc2ac\ud514, \ubd84\ub178, \ubd88\uc548\uc774 \uc62c\ub77c\uc624\uba74 \uadf8\uac83\uc774 \ubab8 \uc5b4\ub514\uc5d0 \uba38\ubb34\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uac10\ub2f9\ud558\uae30 \ubc85\ucc28\ub2e4\uba74 \ub208\uc744 \ub728\uace0, \ubc1c\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \ud544\uc694\ud558\uba74 \uc138\uc158\uc744 \ub9c8\uce58\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \ubc29, \ub0b4 \ubab8, \uadf8\ub9ac\uace0 \ub2e4\uc74c\uc5d0 \uc870\uae08 \ub354 \uc758\uc2dd\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<\/ol>\n<p>\uadf8\uac83\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \u201c\uc88b\uc740\u201d \uc138\uc158\uc774\ub780 \ud55c \ubc88\ub3c4 \ub534\uc0dd\uac01\ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uc5f0\uc2b5\uc744 \ud588\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \ud754\ud55c \uc2e4\uc218<\/h2>\n<ul>\n<li><strong>\uc0dd\uac01\uc744 \uba48\ucd94\ub824 \ud558\uae30.<\/strong> \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc0dd\uac01\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e4 \uc138\uc158\uc744 \ud310\ub2e8\ud558\uae30.<\/strong> \ucc28\ubd84\ud55c \ub0a0\ub3c4, \uc0b0\ub9cc\ud55c \ub0a0\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ud589\uc758 \ud575\uc2ec\uc740 \uae30\ubd84 \uc870\uc808\uc774 \uc544\ub2c8\ub77c \uc54c\uc544\ucc28\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub108\ubb34 \uc624\ub798, \ub108\ubb34 \ube68\ub9ac \uc549\uae30.<\/strong> 20\ubd84\uc774 \uc218\ud589 \uc790\uccb4\ub97c \ud53c\ud558\uace0 \uc2f6\uac8c \ub9cc\ub4e0\ub2e4\uba74, 5\ubd84\uc73c\ub85c \uc2dc\uc791\ud574 \uc2e0\ub8b0\ub97c \uc313\uc73c\uc138\uc694.<\/li>\n<li><strong>\ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ucad3\uae30.<\/strong> \ub530\ub73b\ud568, \uac00\ubcbc\uc6c0, \uae4a\uc740 \uace0\uc694\uac00 \ucc3e\uc544\uc62c \uc218\ub294 \uc788\uc9c0\ub9cc \uadf8\uac83\uc774 \ubaa9\ud45c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc624\uace0 \uac10\uc744 \uadf8\ub0e5 \ub450\uc138\uc694.<\/li>\n<li><strong>\uba85\uc0c1\uc744 \ud589\ub3d9\uc744 \ud53c\ud558\ub294 \uc218\ub2e8\uc73c\ub85c \uc4f0\uae30.<\/strong> \uba85\uc0c1\uc740 \uc7a0\uc2dc \uba48\ucd94\uac8c \ub3c4\uc640\uc8fc\uc9c0\ub9cc, \ud544\uc694\ud55c \ub54c\uc5d0\ub294 \uc194\uc9c1\ud55c \ub300\ud654, \ud734\uc2dd, \uce58\ub8cc, \uc2e4\uc9c8\uc801\uc778 \ubb38\uc81c \ud574\uacb0\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub9c8\uc74c\ucc59\uae40\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294, \uc0dd\uac01\uc744 \uc0ac\uc2e4\uc774\ub098 \uba85\ub839\uc774 \uc544\ub2cc \uc815\uc2e0\uc801 \uc0ac\uac74\uc73c\ub85c \ubcfc \uc218 \uc788\uac8c \ud558\ub294 \ub514\uc13c\ud130\ub9c1\uc744 \ud6c8\ub828\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uba85\uc0c1 \uc5f0\uad6c\ub97c \uac80\ud1a0\ud55c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uccb4\uacc4\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40, \ubc18\ucd94, \uac71\uc815, \uac10\uc815 \ubc18\uc751\uc131\uc758 \ubcc0\ud654\uac00 \uc6f0\ube59 \ud5a5\uc0c1\uc744 \uc77c\ubd80 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uad6c\uc640 \ub3d9\ub8cc\ub4e4\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>.<\/p>\n<h2>\uba85\uc0c1\uc744 \uc2e4\uc81c \uc0b6\uc5d0 \ub9de\ucd94\uae30<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \ub8e8\ud2f4\uc740 \uc0b6\uc774 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ubbf8 \ud558\uace0 \uc788\ub294 \uc77c\uc5d0 \ubd99\uc5ec \ubcf4\uc138\uc694. \uc774\ub97c\ud14c\uba74 \uc591\uce58 \ud6c4, \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804, \ub610\ub294 \ud1f4\uadfc\ud574 \uc9d1\uc5d0 \ub3c4\ucc29\ud588\uc744 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\uc05c \uc544\uce68\uc5d0\ub294:<\/strong> 3\ubd84 \ub3d9\uc548 \uc549\uc544\uc11c \uc5f4 \ubc88\uc758 \ud638\ud761\uc744 \ub530\ub77c\uac00\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud560 \ub54c\ub294:<\/strong> \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/seuteureseu-hwallyeol-10bun-gaideu-myeongsang\/\">\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ub97c \uc704\ud55c 10\ubd84 \uc548\ub0b4 \uba85\uc0c1<\/a> \uac19\uc740 \uc548\ub0b4 \uc138\uc158\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc744 \uc704\ud574\uc11c\ub294:<\/strong> \uc5bc\ub9c8\ub098 \ucc28\ubd84\ud588\ub294\uc9c0\ubcf4\ub2e4 \uc218\ud589\ud588\ub294\uc9c0\ub97c \uae30\ub85d\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294:<\/strong> \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694. \uba85\uc0c1\uc774 \uc624\ud788\ub824 \uac01\uc131\uc2dc\ud0a8\ub2e4\uba74, \uc800\ub141 \ucd08\ubc18\uc5d0 \uc5f0\uc2b5\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uba87 \uc8fc\uac00 \uc9c0\ub098\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\uac70\ub098, \uc790\uc560 \uba85\uc0c1, \ubc14\ub514 \uc2a4\uce94, \ub9cc\ud2b8\ub77c, \uac77\uae30 \uba85\uc0c1 \uac19\uc740 \ub2e4\ub978 \ubc29\uc2dd\ub3c4 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ub9ac\ub294 \uac19\uc2b5\ub2c8\ub2e4. \ub2fb\uc744 \uace0\ub974\uace0, \ud769\uc5b4\uc9d0\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc778\ub0b4\uc2ec\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc624\uae30.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\ubcf4\uc790\ub294 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud558\ub8e8 5\ubd84\uc5d0\uc11c 10\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uadf8\uac83\ub3c4 \uc5b4\ub835\ub2e4\uba74 2\ubd84\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ub429\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc2dc\uac04\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubc18\ub4dc\uc2dc \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc758\uc790\uc5d0 \uc549\uc544\ub3c4 \uc804\ud600 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc548\uc815\uc801\uc774\uace0 \ud3b8\uc548\ud558\uba74\uc11c\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc77c \uc218 \uc788\uc744 \ub9cc\ud07c \uae68\uc5b4 \uc788\ub294 \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub0b4 \ub9c8\uc74c\uc774 \uc804\ud600 \uc870\uc6a9\ud574\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uadf8\uac83\uc740 \uc815\uc0c1\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc0dd\uac01\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2fb\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4, \ub2f9\uc2e0\uc740 \uc81c\ub300\ub85c \uc218\ud589\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc548\ub0b4 \uba85\uc0c1\ub3c4 \uc9c4\uc9dc \uba85\uc0c1\uc778\uac00\uc694?<\/h3>\n<p>\ub124. \uc548\ub0b4 \uba85\uc0c1\uc740 \ubc30\uc6b0\ub294 \ucd08\uae30\uc5d0 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub3c5\ub9bd\uc801\uc778 \uc218\ud589\uc744 \ud0a4\uc6b0\uae30 \uc704\ud574 \uace0\uc694 \uc18d\uc5d0\uc11c\ub3c4 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\uad6c \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \ub9e4\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \ub0b4\uc6a9\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\uc744 \ud558\ub824\uace0 \uc549\uc558\ub294\ub370 \uace7\ubc14\ub85c \ub0b4\uac00 \uc81c\ub300\ub85c \ud558\uace0 \uc788\ub294\uc9c0 \uac71\uc815\ud574 \ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc740 \uacc4\uc18d \ub9d0\uc744 \ud558\uace0, \ubab8\uc740 \uc548\uc808\ubd80\uc808\ubabb\ud558\uba70, \ud3c9\uc628\ud568\uc740 \ud55c\ucc38\u2026<\/p>\n","protected":false},"author":2,"featured_media":1243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}