{"id":1284,"date":"2026-08-12T09:07:25","date_gmt":"2026-08-12T09:07:25","guid":{"rendered":"https:\/\/emameditation.com\/blog\/4-7-8-breathing-technique-2\/"},"modified":"2026-08-12T09:07:25","modified_gmt":"2026-08-12T09:07:25","slug":"4-7-8-breathing-technique-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/4-7-8-breathing-technique-2\/","title":{"rendered":"\ubd88\uc548 \uc644\ud654\uc640 \uc219\uba74\uc744 \uc704\ud55c 4-7-8 \ud638\ud761\ubc95"},"content":{"rendered":"<p>\uc0dd\uac01\uc774 \ubab8\ubcf4\ub2e4 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9ac\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c, \uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc740 \ubd99\uc7a1\uc744 \uc218 \uc788\ub294 \ub2e8\uc21c\ud55c \ubb34\uc5b8\uac00\ub97c \ub0b4\uc5b4 \uc90d\ub2c8\ub2e4. \uc870\uc6a9\ud558\uace0 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uc73c\uba70, \ub450 \ubd84\ub3c4 \ucc44 \uac78\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba38\ub9bf\uc18d\uc744 \ube44\uc6cc\uc57c \ud558\uac70\ub098 \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uc57c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubd80\ub4dc\ub7ec\uc6b4 \ub9ac\ub4ec\uc744 \ub530\ub77c\uac00\uba74 \ub429\ub2c8\ub2e4. \ub4e4\uc774\ub9c8\uc2dc\uace0, \uba48\ucd94\uace0, \ub0b4\uc27d\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc740 \ud754\ud788 \uc0ac\uc0ac\uce60\ud314 \ud638\ud761\uc73c\ub85c\ub3c4 \uc4f0\uc774\uba70, \uc138 \uac00\uc9c0 \uc22b\uc790\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ub290\ub9b0 \ud638\ud761 \ud328\ud134\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac<\/strong>\ubc88 \ub4e4\uc774\ub9c8\uc2dc\uae30<\/li>\n<li><strong>\uce60<\/strong>\ubc88 \uba48\ucd94\uae30<\/li>\n<li><strong>\ud314<\/strong>\ubc88 \ub0b4\uc26c\uae30<\/li>\n<\/ul>\n<p>\uae38\uac8c \ub0b4\uc26c\ub294 \uc228\uc774 \uc774 \uc5f0\uc2b5\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uae4a\uace0 \uadf9\uc801\uc778 \ud638\ud761\uc744 \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub0b4\ub824 \ud558\uae30\ubcf4\ub2e4, \ubab8\uc5d0\ub294 \uc548\uc815\uc801\uc778 \ub9ac\ub4ec\uc744, \ub9c8\uc74c\uc5d0\ub294 \ubd84\uba85\ud55c \ud560 \uc77c\uc744 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc7a0\ub4e4\uae30 \uc804, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub084 \ub54c, \ub610\ub294 \uc77c\uacfc \uac00\uc871, \ud734\uc2dd \uc0ac\uc774\uc5d0 \uc7a0\uae50 \uba48\ucd94\uace0 \uc2f6\uc744 \ub54c \uc774 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uae30\ub300\ub294 \ud604\uc2e4\uc801\uc73c\ub85c \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc740 \ubd88\uc548, \ubd88\uba74, \uacf5\ud669 \ubc1c\uc791, \ud638\ud761\uae30 \uc9c8\ud658\uc758 \uce58\ub8cc\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \uc21c\uac04\uc5d0 \uc870\uae08 \ub354 \uc548\uc815\ub41c \ub290\ub08c\uc744 \ubc1b\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6f0\ube59 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uba38\ub9bf\uc18d\uc73c\ub85c \uc138\ub294 \ub300\uc2e0 \uc548\ub0b4\ub97c \ubc1b\ub294 \ud3b8\uc744 \uc120\ud638\ud55c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a> \ub3c4\uad6c\ub97c \uc774\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc744 \ub2e8\uacc4\ubcc4\ub85c \ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694. \ud2b9\ud788 \uc228\uc744 \uba48\ucd94\ub294 \uc5f0\uc2b5\uc774 \ucc98\uc74c\uc774\ub77c\uba74 \ub450 \ubc88\uc5d0\uc11c \ub124 \ubc88 \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc790\uc138\ub97c \uc815\ud558\uc138\uc694.<\/strong> \uc5b4\uae68\uc5d0 \ud798\uc744 \ube7c\uace0 \ubc14\ub974\uac8c \uc549\uac70\ub098, \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud560 \ub54c\ub294 \ub204\uc6cc\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5bc\uad74\uacfc \ud131\uc758 \uae34\uc7a5\uc744 \ud480\uc138\uc694.<\/strong> \ud600\ub294 \ud3b8\uc548\ud788 \ub450\uace0, \uc190\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uba3c\uc800 \ub0b4\uc26c\uc138\uc694.<\/strong> \ud3c9\uc18c \ud638\ud761\uc744 \ud55c \ubc88 \ub0b4\ubcf4\ub0b4\uc5b4, \uae34\uc7a5\ud55c \ucc44\ub85c \uac00\ub4dd \ucc2c \uac00\uc2b4\uc5d0\uc11c \uc2dc\uc791\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac \ubc88 \ub4e4\uc774\ub9c8\uc2dc\uc138\uc694.<\/strong> \ud3b8\ud558\ub2e4\uba74 \ucf54\ub85c \ub4e4\uc774\ub9c8\uc2dc\uc138\uc694. \uc5b5\uc9c0\ub85c \ub04c\uc5b4\ub4e4\uc774\uc9c0 \ub9d0\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\uce60 \ubc88 \uba48\ucd94\uc138\uc694.<\/strong> \ud798\uc8fc\ub294 \ubc84\ud300\uc774 \uc544\ub2c8\ub77c \ubd80\ub4dc\ub7ec\uc6b4 \uba48\ucda4\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubaa9\uacfc \uac00\uc2b4\uc740 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud314 \ubc88 \ub0b4\uc26c\uc138\uc694.<\/strong> \uc785\uc774\ub098 \ucf54\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uc138\uc694. \uc18c\ub9ac \uc5c6\uc774, \uc11c\ub450\ub974\uc9c0 \uc54a\uac8c \ub0b4\ubcf4\ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc774 \uacfc\uc815\uc744 \ub450 \ubc88\uc5d0\uc11c \ub124 \ubc88 \ubc18\ubcf5\ud558\uc138\uc694.<\/strong> \uadf8\ub7f0 \ub2e4\uc74c \ud3c9\uc18c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00 \ubab8\uacfc \ub9c8\uc74c\uc758 \ub290\ub08c\uc744 \uc54c\uc544\ucc28\ub824 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc804\uccb4 \ud328\ud134\uc774 \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc22b\uc790\ub97c \uc904\uc774\uc138\uc694. \uc774\uc0bc\uc0ac\ub098 \uc0bc\uc0ac\uc721\uc73c\ub85c \ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc22b\uc790\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740 \ud3b8\uc548\ud568\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud55c \ud69f\uc218\ubcf4\ub2e4 \ucc28\ubd84\ud55c \ud638\ud761\uc774 \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc228\uc740 \uc5b5\uc9c0\ub85c \ucf1c\ub294 \uc2a4\uc704\uce58\uac00 \uc544\ub2c8\ub77c, \ucd08\ub300\ud558\ub294 \ub9ac\ub4ec\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc5b8\uc81c \uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc744 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/h2>\n<p>\uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc744 \uc4f0\uae30 \uac00\uc7a5 \uc88b\uc740 \ub54c\ub294 \uc815\ub9d0 \uae09\ud574\uc9c0\uae30 \uc804\uc785\ub2c8\ub2e4. \uc774\ubbf8 \uaf64 \ucc28\ubd84\ud560 \ub54c \uc5f0\uc2b5\ud558\uba74, \uc0b6\uc774 \ub354 \ubc84\uac70\uc6cc\uc84c\uc744 \ub54c\ub3c4 \uadf8 \ud328\ud134\uc774 \uc775\uc219\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804:<\/strong> \ud654\uba74\uc744 \ub044\uace0, \uc870\uba85\uc744 \ub0ae\ucd94\uace0, \uce68\ub300\uc5d0 \ub204\uc6b4 \ub4a4 \ud574 \ubcf4\uc138\uc694. \uc608\uce21 \uac00\ub2a5\ud55c \uc774\uc644 \uc758\uc2dd\uc758 \uc77c\ubd80\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\ub294 \uc0c1\ud638\uc791\uc6a9 \ud6c4:<\/strong> \uba54\uc2dc\uc9c0\uc5d0 \ub2f5\ud558\uae30 \uc804, \ub2e4\uc74c \ud68c\uc758\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804, \ub610\ub294 \ub2e4\uc74c \uc77c\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub450 \ubc88 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc804\ud658\uc758 \uc21c\uac04\uc5d0:<\/strong> \uc9d1\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804 \ucc28 \uc548\uc5d0\uc11c, \uc9d1\uc911 \uc5c5\ubb34\ub97c \uc2dc\uc791\ud558\uae30 \uc804 \ucc45\uc0c1\uc5d0\uc11c, \ub610\ub294 \uc9d1\uc5d0 \ub3c4\ucc29\ud55c \ub4a4 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uba85\uc0c1 \uc804\uc5d0:<\/strong> \uc549\uc544\uc11c \ud558\ub294 \uba85\uc0c1 \uc804\uc5d0 \uc8fc\uc758\ub97c \uac00\ub77c\uc549\ud788\ub294 \ub370 \ud55c\ub450 \ubc88 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uba85\uc0c1\uc774 \ucc98\uc74c\uc774\ub77c\uba74, \uc774\uac83\uc740 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/7-simple-steps-meditate-properly\/\">\uc62c\ubc14\ub974\uac8c \uba85\uc0c1\ud558\ub294 \ubc29\ubc95<\/a> \uc548\ub0b4\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc6b4\uc804 \uc911, \uc218\uc601 \uc911, \ubaa9\uc695 \uc911, \uc6b4\ub3d9 \uc911, \ub610\ub294 \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \uc704\ud5d8\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uacf3\uc5d0\uc11c\ub294 \uc228\uc744 \uba48\ucd94\ub294 \uc5f0\uc2b5\uc744 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc740 \uc549\uc544\uc11c, \ub204\uc6cc\uc11c, \ub610\ub294 \uc548\uc804\ud558\uace0 \uace0\uc694\ud55c \uc7a5\uc18c\uc5d0\uc11c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc2e4\uc218\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uc815 \ubc29\ubc95<\/h2>\n<h3>\ub108\ubb34 \ucc9c\ucc9c\ud788 \uc138\uae30<\/h3>\n<p>\uc22b\uc790\ub294 \ucd08 \ub2e8\uc704\uc640 \uaf2d \ub9de\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub290\ub9ac\uac8c \uc138\ub2e4\uac00 \uba48\ucda4\uc774 \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc870\uae08 \uc18d\ub3c4\ub97c \uc62c\ub9ac\uc138\uc694. \ubaa9\ud45c\ub294 \uc9c0\uad6c\ub825\uc774 \uc544\ub2c8\ub77c \ub9ac\ub4ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub108\ubb34 \ud06c\uac8c \ub4e4\uc774\ub9c8\uc2dc\uae30<\/h3>\n<p>\ub108\ubb34 \ud070 \ub4e4\uc228\uc740 \uce60 \ubc88 \uba48\ucda4\uc744 \ubd88\ud3b8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc6a9\ub7c9\uc758 \uc721\uc2ed\uc5d0\uc11c \uce60\uc2ed \ud37c\uc13c\ud2b8 \uc815\ub3c4\ub9cc \ucc44\uc6b4\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \ub4e4\uc774\ub9c8\uc154 \ubcf4\uc138\uc694. \ubd80\ub4dc\ub7ec\uc6c0\uc774 \ub4e4\uc5b4\uac08 \uc790\ub9ac\ub97c \ub0a8\uaca8 \ub450\uc138\uc694.<\/p>\n<h3>\uba48\ucda4\uc744 \uc5b5\uc9c0\ub85c \ubc84\ud2f0\uae30<\/h3>\n<p>\uba48\ucda4\uc740 \uc870\uc6a9\ud55c \uc27c\ud45c\ucc98\ub7fc \ub290\uaef4\uc838\uc57c \ud569\ub2c8\ub2e4. \uc228\uc774 \ub2f5\ub2f5\ud558\uac70\ub098, \uc870\uc5ec \uc624\uac70\ub098, \ubd88\uc548\uc774 \uc62c\ub77c\uc624\uba74 \uba48\ucd94\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uac70\ub098 \uc544\uc608 \uc0dd\ub7b5\ud558\uc138\uc694. \uc0ac \ubc88 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc5ec\uc12f \ubc88 \ub0b4\uc26c\ub294 \uc2dd\uc758 \ubb34\uba48\ucda4 \ubc84\uc804\ub3c4 \ucda9\ubd84\ud788 \uc720\ud6a8\ud55c \uc548\uc815 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubc14\ub85c \uc7a0\ub4e4 \uac83\uc774\ub77c \uae30\ub300\ud558\uae30<\/h3>\n<p>\uba87 \ubc88\ub9cc \ud574\ub3c4 \uc878\ub824\uc9c0\ub294 \uc0ac\ub78c\uc774 \uc788\ub294\uac00 \ud558\uba74, \ub2e8\uc9c0 \uc870\uae08 \ub35c \uae34\uc7a5\ub418\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub458 \ub2e4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc744 \uc7a0\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ubb38\ucc98\ub7fc \uc5ec\uae30\uace0, \ubc84\ud2bc\ucc98\ub7fc \ubc14\ub85c \uc7a0\ub4e4\uac8c \ud574 \uc8fc\ub294 \ubcf4\uc7a5\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>\ub108\ubb34 \ub9ce\uc774 \ubc18\ubcf5\ud558\uae30<\/h3>\n<p>\ub9ce\uc744\uc218\ub85d \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\uc9c0\ub7fd\uac70\ub098, \uc800\ub9bf\ud558\uac70\ub098, \ubd88\ud3b8\ud558\ub2e4\uba74 \uba48\ucd94\uace0 \ud3c9\uc18c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694. \ub300\ubd80\ubd84\uc758 \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \ub450 \ubc88\uc5d0\uc11c \ub124 \ubc88\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub978 \uac04\ub2e8\ud55c \ubc29\ubc95\ub3c4 \uc0b4\ud3b4\ubcf4\uace0 \uc2f6\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/simhoheup-undoong-7\/\">\uc774\uc644\uc744 \uc704\ud55c \uae4a\uc740 \ud638\ud761 \uc5f0\uc2b5<\/a> \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacfc\ud559\uc774 \ub9d0\ud560 \uc218 \uc788\ub294 \uac83\uacfc \ub9d0\ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\uc815\ud655\ud788 \uc0ac\uc0ac\uce60\ud314 \ud328\ud134 \uc790\uccb4\uc5d0 \ub300\ud55c \uc9c1\uc811\uc801\uc778 \uc5f0\uad6c\ub294 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc4f8\ubaa8\uac00 \uc5c6\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uc194\uc9c1\ud558\uac8c \uc124\uba85\ud574\uc57c \ud55c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ub9d0\uc740 \uc2e4\uc6a9\uc801\uc778 \uac83\uc785\ub2c8\ub2e4. \uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc740 \uc8fc\uc758\ub97c \uc548\uc815\uc801\uc73c\ub85c \ubd99\uc7a1\uc544 \uc8fc\uace0, \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ud638\ud761\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba70, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \ucc28\ubd84\ud55c \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc6f0\ube59\uc744 \uc704\ud55c \ud638\ud761\uacfc \uc758\ud559\uc801 \ud638\ud761 \uce58\ub8cc\ub294 \uad6c\ubd84\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc0c1 \ud658\uacbd\uc5d0\uc11c \u201c\ud638\ud761 \uc9c0\uc6d0\u201d\uc740 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\uae30\uacc4 \ud658\uae30 \ud658\uc790<\/a>\ub97c \uc704\ud55c \uc808\ucc28\ub098, <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761 \ubd80\uc804<\/a>\uc5d0 \ub300\ud55c \uccb4\uc678 \ubcf4\uc870\uc640 \uac19\uc740 \uc9d1\uc911 \uce58\ub8cc\ub97c \uac00\ub9ac\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \uc0c1\ud669\uc740 \uc9d1\uc5d0\uc11c \ud558\ub294 \uc774\uc644 \uc5f0\uc2b5\uacfc \ube44\uad50\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658, \uc2ec\uc7a5 \ubc15\ub3d9 \uc774\uc0c1, \uc2e4\uc2e0 \uacbd\ud5d8\uc774 \uc788\uac70\ub098, \uacf5\ud669 \uc7a5\uc560\uac00 \uc788\uac70\ub098, \uc784\uc2e0 \uc911\uc774\uac70\ub098, \uc228\uc744 \uba48\ucd94\ub294 \uac83\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc5b4\ub5a4 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74, \uc5f0\uc2b5\uc740 \uc544\uc8fc \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc790\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c\uc9c0 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc228\uc774 \ucc28\uac70\ub098, \uac00\uc2b4\uc774 \uc544\ud504\uac70\ub098, \uc785\uc220\uc774 \ud478\ub974\uc2a4\ub984\ud574\uc9c0\uac70\ub098, \ud63c\ub780\uc2a4\ub7fd\uac70\ub098, \uc2ec\ud55c \uace0\ud1b5\uc774 \uc788\uc744 \ub54c\ub294 \uc774 \ubc29\ubc95\uc73c\ub85c \uc751\uae09 \uce58\ub8cc\ub97c \ubbf8\ub8e8\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc740 \uba87 \ubc88 \ubc18\ubcf5\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub450 \ubc88\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \ub124 \ubc88\uae4c\uc9c0 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uc9c0\ub7fd\uac70\ub098, \uae34\uc7a5\ub418\uac70\ub098, \uc228\uc774 \ucc28\uba74 \ub354 \uc77c\ucc0d \uba48\ucd94\uc138\uc694.<\/p>\n<h3>\ucf54\ub85c \ub4e4\uc774\ub9c8\uc154\uc57c \ud558\ub098\uc694, \uc785\uc73c\ub85c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ucf54\ub85c \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\uc9c0\ub9cc, \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud3b8\uc548\ud568\uc785\ub2c8\ub2e4. \ucf54\ud638\ud761\uc774 \uc5b4\ub835\ub2e4\uba74, \uac00\uc7a5 \uc27d\uace0 \ubd80\ub2f4\uc774 \uc801\uc740 \ubc29\ubc95\uc744 \uc4f0\uc138\uc694.<\/p>\n<h3>\uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc774 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/h3>\n<p>\uc77c\uad00\ub41c \uc774\uc644 \ub8e8\ud2f4\uacfc \ud568\uaed8\ud560 \ub54c, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub354 \ucc28\ubd84\ud55c \ucde8\uce68 \uc0c1\ud0dc\ub85c \ub118\uc5b4\uac00\uac8c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubd88\uba74\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc774\uac83\uc774 \ud655\uc2e4\ud55c \ud574\uacb0\ucc45\uc774\uac70\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uce60 \ubc88 \uc228\uc744 \ucc38\uc744 \uc218 \uc5c6\uc73c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\ud328\ud134\uc744 \uc904\uc774\uc138\uc694. \uc0bc\uc0ac\uc721, \uc774\uc0bc\uc0ac, \ub610\ub294 \ub2e8\uc21c\ud788 \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uc228\uc744 \ub354 \uae38\uac8c \ud574\ub3c4 \ub429\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc740 \uc2dc\ud5d8\ucc98\ub7fc \ub290\uaef4\uc838\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uc9c0\ub77c\ub974 \ub4f1. \uc774\ucc9c\ud314. <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\uc911\ud658\uc790\uc2e4\uc758 \uae30\uacc4 \ud658\uae30 \ud658\uc790\ub97c \uc704\ud55c \uc9c4\uc815\uacfc \uc778\uacf5\ud638\ud761\uae30 \uc774\ud0c8\uc744 \uc9dd\uc9c0\uc740 \uc808\ucc28\uc758 \ud6a8\ub2a5\uacfc \uc548\uc804\uc131: \uac01\uc131 \ubc0f \ud638\ud761 \uc870\uc808 \uc784\uc0c1\uc2dc\ud5d8, \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8<\/a>. \ub79c\uc2ef.<\/li>\n<li>\ud53d \ub4f1. \uc774\ucc9c\uad6c. <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761 \ubd80\uc804\uc5d0 \ub300\ud55c \uae30\uc874 \uc778\uacf5\ud638\ud761 \uc9c0\uc6d0\uacfc \uccb4\uc678\ub9c9\uc0b0\uc18c\uacf5\uae09\uc758 \ud6a8\ub2a5 \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00: \uc2dc\uc800 \uc784\uc0c1\uc2dc\ud5d8, \ub2e4\uae30\uad00 \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8<\/a>. \ub79c\uc2ef.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\uac01\uc774 \ubab8\ubcf4\ub2e4 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9ac\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c, \uc0ac\uc0ac\uc2ed\uce60\ud314 \ud638\ud761\ubc95\uc740 \ubd99\uc7a1\uc744 \uc218 \uc788\ub294 \ub2e8\uc21c\ud55c \ubb34\uc5b8\uac00\ub97c \ub0b4\uc5b4 \uc90d\ub2c8\ub2e4. \uc870\uc6a9\ud558\uace0 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uc73c\uba70, \ub450 \ubd84\ub3c4 \ucc44\u2026<\/p>\n","protected":false},"author":2,"featured_media":1271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1271"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}