{"id":1298,"date":"2026-08-13T09:07:09","date_gmt":"2026-08-13T09:07:09","guid":{"rendered":"https:\/\/emameditation.com\/blog\/bul-an-su-myeong-sang\/"},"modified":"2026-08-13T09:07:09","modified_gmt":"2026-08-13T09:07:09","slug":"bul-an-su-myeong-sang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/bul-an-su-myeong-sang\/","title":{"rendered":"\ubd88\uc548\ud55c \uc7a0\uc744 \uc704\ud55c \uba85\uc0c1: \ub04a\uc774\uc9c0 \uc54a\ub294 \uc0dd\uac01 \uc9c4\uc815\ud558\uae30"},"content":{"rendered":"<p>\ubd88\uc548\uc774 \ubca0\uac1c\uc5d0 \uba38\ub9ac\ub97c \ub300\ub294 \uc21c\uac04 \ub354 \ud06c\uac8c \ub4e4\ub824\ub3c4, \ub2f9\uc2e0\uc740 \uc544\ubb34 \uc798\ubabb\ub3c4 \ud558\uc9c0 \uc54a\uc740 \uac83\uc785\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \uc8fc\uc758\uac00 \ud769\uc5b4\uc9c8 \uc77c\ub3c4 \uc904\uace0, \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uac83\uc744 \ud55c\uaebc\ubc88\uc5d0 \ud574\uacb0\ud558\ub824 \ub4e4\uace4 \ud569\ub2c8\ub2e4. \ubd88\uc548\uc744 \uc704\ud55c \uc218\uba74 \uba85\uc0c1\uc740 \uadf8\ub7f0 \ubd84\uc8fc\ud55c \ub9c8\uc74c\uc5d0\uac8c \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc77c\uc744 \uc90d\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0, \ub0b4\ub824\ub193\uace0, \ud604\uc7ac\ub85c \ub3cc\uc544\uc624\uae30\ub97c \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74, \ub9c8\uce68\ub0b4 \uc26c\ub294 \uc77c\uc774 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uc548\uc740 \uc65c \uc7a0\uc744 \uae68\uc6b0\ub294\uac00<\/h2>\n<p>\ubd88\uc548\uc740 \ubaa9\uc801\uc774 \uc788\ub294 \uacbd\uacc4 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub97c \ucc3e\uace0, \ub300\ud654\ub97c \ubbf8\ub9ac \uc5f0\uc2b5\ud558\uace0, \ubbf8\ub798\ub97c \uc810\uac80\ud558\uba70, \ub04a\uc784\uc5c6\uc774 \u201c\ub9cc\uc57d\uc5d0?\u201d\ub97c \ubb3b\uc2b5\ub2c8\ub2e4. \ub0ae\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uce68\ub300\uc5d0\uc11c\ub294 \uc9c0\uce58\uac8c \ub9cc\ub4e4 \ubfd0\uc785\ub2c8\ub2e4. \uc7a0\uc744 \uc5b5\uc9c0\ub85c \uc624\uac8c \ud558\ub824 \ud560\uc218\ub85d, \uc7a0\uc740 \uc624\ud788\ub824 \uc2e4\ud328\ud558\ub294 \ubb34\ub300\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc740 \uae68\uc5b4 \uc788\uc74c\uacfc\uc758 \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0dd\uac01\uacfc \uc2f8\uc6b0\ub294 \ub300\uc2e0, \uadf8 \uc0dd\uac01\uc5d0 \ub04c\ub824\uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \ubab8\uc744 \ub354 \uc870\uc774\uae30\ubcf4\ub2e4, \ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \uc228, \ud480\uc5b4\uc9c4 \ud131, \uc9c0\uae08 \uc77c\uc5b4\ub098\ub294 \uc5b4\ub5a4 \uc77c\uc5d0\ub3c4 \uc870\uae08 \ub354 \ub530\ub73b\ud55c \ud0dc\ub3c4\ub97c \ud1b5\ud574 \ubab8\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \uc548\uc804 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uc774\uac83\uc774 \uace7\ubc14\ub85c \uc7a0\uc744 \ubcf4\uc7a5\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc2e0\uacbd\uacc4\ub97c \uacc4\uc18d \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uc2f8\uc6c0\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\uc774 \ubd88\uc548\ud55c \uc218\uba74\uc5d0 \ud604\uc2e4\uc801\uc73c\ub85c \ud574\uc904 \uc218 \uc788\ub294 \uac83<\/h2>\n<p>\uc5f0\uad6c \uacb0\uacfc\ub294 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \ub9c8\ubc95 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uc5d0\uc11c \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uacfc \uad00\ub828\ub418\uc5c8\uace0, <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub294 \uc5f0\uad6c\ub4e4 \uc0ac\uc774\uc5d0 \ucc28\uc774\ub294 \uc788\uc5c8\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8 \uac1c\uc120 \ud6a8\uacfc\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc55e\uc120 <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uae30\ubc95\uc758 \ubb38\ud5cc\uace0\ucc30<\/a> \uc5ed\uc2dc \uac00\ub2a5\uc131\uc740 \ud06c\uc9c0\ub9cc \uacb0\uacfc\uac00 \uace0\ub974\uc9c0 \uc54a\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc27d\uac8c \ub9d0\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ud2b9\ud788 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \ub54c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubd88\uba74\uc99d, \uacf5\ud669\uc7a5\uc560, \uc678\uc0c1, \ub610\ub294 \uc758\ud559\uc801 \uc218\uba74 \ubb38\uc81c\ub97c \ubaa8\ub450 \ud574\uacb0\ud558\ub294 \ub9cc\ub2a5 \uce58\ub8cc\uc81c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc2a4\uc704\uce58\ub97c \ucf1c\ub4ef \ubc14\uafb8\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubbff\uc744 \uc218 \uc788\ub294 \ucde8\uce68 \uc2b5\uad00\uc73c\ub85c \uc0dd\uac01\ud558\uc138\uc694.<\/p>\n<blockquote>\n<p>\uae68\uc5b4 \uc788\uc74c\uacfc \uc2f8\uc6b0\ub294 \uc77c\uc744 \uba48\ucd9c \ub54c, \uc7a0\uc740 \ub354 \uc27d\uac8c \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc624\ub298 \ubc24 \ubc14\ub85c \ud574\ubcfc \uc218 \uc788\ub294 12\ubd84 \ubd88\uc548 \uc218\uba74 \uba85\uc0c1<\/h2>\n<p>\uce68\ub300 \uc548\uc774\ub098 \uce68\ub300 \uc606 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ud574\ubcf4\uc138\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ub2e8\uacc4\uac00 \ub354 \ubd88\uc548\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ub208\uc744 \ub728\uace0 \ubc29\uc744 \ub458\ub7ec\ubcf8 \ub4a4, \ud3c9\uc18c \uc228\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uacf5\uac04\uc744 \uac00\ub77c\uc549\ud788\uae30.<\/strong> \ubd88\uc744 \uc5b4\ub461\uac8c \ud558\uace0, \ud734\ub300\uc804\ud654\ub97c \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uace0, \ubab8\uc774 \ud3b8\uc548\ud788 \ubc1b\uccd0\uc9c0\uac8c \ud558\uc138\uc694. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ub9d0\ud569\ub2c8\ub2e4. \u201c\uc55e\uc73c\ub85c \uba87 \ubd84 \ub3d9\uc548\uc740 \uace0\uce60 \uac83\uc774 \uc544\ubb34\uac83\ub3c4 \uc5c6\ub2e4.\u201d<\/li>\n<li><strong>\uc5bc\uad74\uacfc \uc190\uc744 \uc774\uc644\ud558\uae30.<\/strong> \ud131\uc744 \ud480\uace0, \ud600\ub97c \ud3b8\ud788 \ub450\uc138\uc694. \uc190\ubc14\ub2e5\ub3c4 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc774\ub7f0 \uc791\uc740 \ubd80\uc704\uc5d0 \ud558\ub8e8\uc758 \uae34\uc7a5\uc774 \uace0\uc2a4\ub780\ud788 \ub0a8\uc544 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0b4\uc26c\ub294 \uc228\uc744 \uae38\uac8c \ud558\uae30.<\/strong> \ucf54\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0, \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uac8c \ub0b4\uc27d\ub2c8\ub2e4. \uc5f4 \ubc88 \ubc18\ubcf5\ud558\uc138\uc694. \uc2dc\uac01\uc801 \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \ucc98\uc74c \uba87 \ubd84\uc740 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6d1\uc5b4\ubcf4\uba70 \ud480\uae30.<\/strong> \uc774\ub9c8\uc5d0\uc11c \ubc1c\ub05d\uae4c\uc9c0 \uc8fc\uc758\ub97c \uc62e\uae41\ub2c8\ub2e4. \uac01 \ubd80\uc704\ub9c8\ub2e4 \ub9c8\uc74c\uc18d\uc73c\ub85c \u201c\ud480\uae30\u201d\ub77c\uace0 \ub9d0\ud558\uc138\uc694. \ud3b8\ud558\ub2e4\uba74 \uc5b4\uae68, \ubcf5\ubd80, \ub2e4\ub9ac, \ubc1c\uc744 \uac00\ubccd\uac8c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \ud480\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95\uc740 \uc77c\ubd80 \uc784\uc0c1\uc801 \uadfc\uac70\uac00 \uc788\uc73c\uba70, \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098 \uc2ed\uad6c \ud658\uc790\ub4e4\uc774 \uc774\ub97c \uc2e4\ucc9c\ud55c \ub4a4 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc774 \uac1c\uc120\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0<\/a>\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\uc5d0 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \ub2e4\uc815\ud558\uac8c \uc774\ub984 \ubd99\uc785\ub2c8\ub2e4. \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30\u201d, \u201c\uac71\uc815\ud558\uae30\u201d, \u201c\ud655\uc778\ud558\uae30\u201d\ucc98\ub7fc\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ubab8\uc774 \uce68\ub300\uc5d0 \ub193\uc5ec \uc788\ub294 \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb38\uad6c \uc0ac\uc6a9\ud558\uae30.<\/strong> \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud558\uc138\uc694. \u201c\uc9c0\uae08 \uc774 \uc21c\uac04, \ub098\ub294 \uc26c\uc5b4\ub3c4 \ub420 \ub9cc\ud07c \uc548\uc804\ud558\ub2e4.\u201d \uaf2d \uc644\ubcbd\ud558\uac8c \ubbff\uc73c\ub824 \uc560\uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uc774 \ubb38\uad6c\ub97c \ub3cc\uc544\uc62c \uacf3\uc73c\ub85c \uc0bc\uc73c\uc138\uc694.<\/li>\n<li><strong>\ud5c8\uc6a9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \uc5b4\ub5a4 \uc77c\ub3c4 \uc5b5\uc9c0\ub85c \uc77c\uc5b4\ub098\uac8c \ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc228\uc774 \uc800\uc808\ub85c \uc26c\uac8c \ub450\uc138\uc694. \uc7a0\uc774 \uc624\uba74 \uc624\uac8c \ub450\uace0, \uae68\uc5b4 \uc788\uc5b4\ub3c4 \uacc4\uc18d \uc26c\ub294 \uac83 \uc790\uccb4\ub97c \uc218\ud589\uc73c\ub85c \uc0bc\uc73c\uc138\uc694.<\/li>\n<\/ol>\n<h2>\uc5b4\ub824\uc6b4 \ubc24\uc5d0 \ub354 \uc27d\uac8c \uc2e4\ucc9c\ud558\ub294 \ubc95<\/h2>\n<p>\ubd88\uc548\uc744 \uc704\ud55c \uc218\uba74 \uba85\uc0c1\uc740, \ub9c8\uc74c\uc774 \uc774\uac83\ub9cc\uc774 \uc804\ubd80\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uc54c \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uac04\ub2e8\ud55c \u201c\uac71\uc815 \ub2f4\uae30\u201d\ub97c \ud574\ubcf4\uc138\uc694. \ub0b4\uc77c \ud574\uc57c \ud560 \uc77c, \uc624\ub298 \ubc24\uc5d0\ub294 \ud574\uacb0\ud560 \uc218 \uc5c6\ub294 \uace0\ubbfc \ud55c \uac00\uc9c0, \uadf8\ub9ac\uace0 \ub2e4\uc74c\uc5d0 \ucde8\ud560 \uc791\uc740 \ud589\ub3d9 \ud558\ub098\ub97c \uc801\uc5b4\ub450\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ub1cc\uac00 \uacc4\uc18d \ub418\ub1cc\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \uc548\uc2ec\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc22b\uc790\ub97c \uc138\ub294 \uac83\uc774 \uc9c4\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74,<\/strong> \uad6c\uc870\ud654\ub41c \ud638\ud761 \ub9ac\ub4ec\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/4-7-8-breathing-technique-2\/\">\ubd88\uc548\uacfc \ub354 \ub098\uc740 \uc218\uba74\uc744 \uc704\ud55c \uc0ac\ud314\ud314 \ud638\ud761\ubc95<\/a> \uc548\ub0b4\uc5d0\ub294 \ub110\ub9ac \uc54c\ub824\uc9c4 \ubc29\ubc95 \ud558\ub098\uac00 \uc124\uba85\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc228\uc744 \uba48\ucd94\ub294 \uacfc\uc815\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \uac74\ub108\ub6f0\uc138\uc694.<\/li>\n<li><strong>\uba85\uc0c1\uc774 \ucc98\uc74c\uc774\ub77c\uba74,<\/strong> \ubc29\ubc95\uc744 \ub2e8\uc21c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc790\uc138, \uc9d1\uc911, \ucd08\ubcf4\uc790\uc6a9 \uc548\ub0b4\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/7-simple-steps-meditate-properly\/\">\uba85\uc0c1\uc744 \uc62c\ubc14\ub974\uac8c \ud558\ub294 \uc77c\uacf1 \uac00\uc9c0 \uc26c\uc6b4 \ub2e8\uacc4<\/a>\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub108\ubb34 \ub610\ub837\ud558\uac8c \uae68\uc5b4 \uc788\ub2e4\uba74,<\/strong> \ubc24\uc744 \uc774\uae30\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc870\uc6a9\ud55c \uacf3\uc5d0 \uc549\uc544 \uc870\uba85\uc744 \ub0ae\ucd94\uace0, \ubab8\uc758 \uae34\uc7a5\uc774 \uc870\uae08 \ud480\ub9b4 \ub54c\uae4c\uc9c0 \uba87 \ubd84\uac04 \ubd80\ub4dc\ub7fd\uac8c \uc5f0\uc2b5\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uba85\uc0c1 \uc911\uc5d0 \uacf5\ud669, \uc12c\uad11\ucc98\ub7fc \ub5a0\uc624\ub974\ub294 \uae30\uc5b5, \ud574\ub9ac\uac10, \ub610\ub294 \ubab8\uc5d0 \uac07\ud78c \ub290\ub08c\uc774 \uc0dd\uae34\ub2e4\uba74 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \ub208\uc744 \ub72c \ucc44\ub85c \ubc14\ub2e5\uc744 \ub290\ub07c\uac70\ub098, \uc6c0\uc9c1\uc774\uac70\ub098, \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ud3b8\uc774 \uae34 \ub0b4\uba74 \uc218\ud589\ubcf4\ub2e4 \ub354 \uc548\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubd88\uc548\uc744 \uc704\ud574 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc624\ubd84\uc5d0\uc11c \uc2ed\uc774\ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud2b9\ud788 \ubd88\uc548\ud560 \ub54c\ub294 \ub354 \uae38\ub2e4\uace0 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc9e7\uace0 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc5f0\uc2b5\uc774 \uc2e0\ub8b0\ub97c \ub9cc\ub4e4\uace0, \uc720\uc9c0\ud558\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \uc911\uc5d0 \uc0dd\uac01\uc774 \uacc4\uc18d \ub2ec\ub824\uac00\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uc0dd\uac01\uc774 \ub2ec\ub824\uac04\ub2e4\uace0 \ud574\uc11c \uba85\uc0c1\uc774 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ub9c8\uc74c\uc774 \ub2e4\ub978 \ub370\ub85c \uac14\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc744 \uc218\ubc31 \ubc88 \ubc18\ubcf5\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uadf8\uac83 \uc5ed\uc2dc \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\uc548\uc744 \uc704\ud55c \uc218\uba74 \uba85\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uace0\uce60 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub354 \ub098\uc740 \ud734\uc2dd\uc744 \ub3d5\ub294 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc18d\ub418\ub294 \ubd88\uba74\uc99d, \uc2ec\ud55c \ubd88\uc548, \uc218\uba74 \uc911 \ud638\ud761 \ubb38\uc81c, \ub610\ub294 \ub0ae \ub3d9\uc548\uc758 \ud070 \uae30\ub2a5 \uc800\ud558\ub294 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uacc4\ud68d\uc758 \uc77c\ubd80\uac00 \ub420 \uc218\ub294 \uc788\uc5b4\ub3c4, \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \ub514\uc5d0\uc2a4 \uc678. \uc774\ucc9c\uc2ed\uc624. \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \uc2dc\uac04 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8. \uc790\ub9c8 \ub0b4\uacfc\ud559. \u2014 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081<\/a><\/li>\n<li>\ub8e8\uc26c \uc5d0\uc774\uce58\uc5d8 \uc678. \uc774\ucc9c\uc2ed\uad6c. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. \ub274\uc695\uacfc\ud559\uc544\uce74\ub370\ubbf8 \ud559\uc220\uc9c0. \u2014 <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1111\/nyas.13996<\/a><\/li>\n<li>\uc708\ubd80\uc2dc \uc5d4\uc640\uc774 \uc678. \uc774\ucc9c\uce60. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uae30\ubc95\uc774 \uc218\uba74 \uc7a5\uc560\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30. \uc775\uc2a4\ud50c\ub85c\uc5b4. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.explore.2007.08.003<\/a><\/li>\n<li>\ub9ac\uc6b0 \ucf00\uc774 \uc678. \uc774\ucc9c\uc774\uc2ed. \ucf54\ub85c\ub098 \uc2ed\uad6c \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5. \uc784\uc0c1\uc2e4\uc2b5 \ubcf4\uc644\uc694\ubc95. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uc548\uc774 \ubca0\uac1c\uc5d0 \uba38\ub9ac\ub97c \ub300\ub294 \uc21c\uac04 \ub354 \ud06c\uac8c \ub4e4\ub824\ub3c4, \ub2f9\uc2e0\uc740 \uc544\ubb34 \uc798\ubabb\ub3c4 \ud558\uc9c0 \uc54a\uc740 \uac83\uc785\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \uc8fc\uc758\uac00 \ud769\uc5b4\uc9c8 \uc77c\ub3c4 \uc904\uace0, \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uac83\uc744 \ud55c\uaebc\ubc88\uc5d0\u2026<\/p>\n","protected":false},"author":2,"featured_media":1285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1298"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1285"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}