{"id":1325,"date":"2026-08-19T09:06:16","date_gmt":"2026-08-19T09:06:16","guid":{"rendered":"https:\/\/emameditation.com\/blog\/meiso-shinkei-breathing-reset\/"},"modified":"2026-08-19T09:06:16","modified_gmt":"2026-08-19T09:06:16","slug":"meiso-shinkei-breathing-reset","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/meiso-shinkei-breathing-reset\/","title":{"rendered":"\u843d\u3061\u7740\u304f\u305f\u3081\u306e\u8ff7\u8d70\u795e\u7d4c\u30ea\u30bb\u30c3\u30c8\u547c\u5438\u6cd55\u9078"},"content":{"rendered":"<p>\u300c\u8ff7\u8d70\u795e\u7d4c\u30ea\u30bb\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u843d\u3061\u7740\u304d\u3092\u53d6\u308a\u623b\u3059\u65b9\u6cd5\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9ad8\u3076\u308a\u3092\u6e1b\u3089\u3057\u3001\u8eab\u69cb\u3048\u3092\u3086\u308b\u3081\u3001\u3082\u3046\u5c11\u3057\u81ea\u5206\u306e\u4f53\u306e\u4e2d\u306b\u5c45\u5834\u6240\u304c\u3042\u308b\u3088\u3046\u306b\u611f\u3058\u305f\u3044\u3002\u3068\u3066\u3082\u4eba\u9593\u3089\u3057\u3044\u9858\u3044\u3067\u3059\u3002\u826f\u3044\u77e5\u3089\u305b\u306f\u3001\u6975\u7aef\u306a\u3053\u3068\u306f\u4f55\u3082\u5fc5\u8981\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3044\u3061\u3070\u3093\u5f79\u306b\u7acb\u3064\u5b9f\u8df5\u306f\u3001\u305f\u3044\u3066\u3044\u9759\u304b\u3067\u3001\u7e70\u308a\u8fd4\u3057\u3084\u3059\u304f\u3001\u3075\u3060\u3093\u306e\u65e5\u306b\u3082\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u300c\u8ff7\u8d70\u795e\u7d4c\u30ea\u30bb\u30c3\u30c8\u300d\u3068\u306f\u672c\u5f53\u306f\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b<\/h2>\n<p>\u8ff7\u8d70\u795e\u7d4c\u306f\u3001\u8133\u3001\u5fc3\u81d3\u3001\u80ba\u3001\u306e\u3069\u3001\u6d88\u5316\u5668\u7cfb\u306e\u3042\u3044\u3060\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u308f\u308b\u4e3b\u8981\u306a\u795e\u7d4c\u7d4c\u8def\u3067\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306f\u3001\u307e\u308b\u3067\u30b9\u30a4\u30c3\u30c1\u306e\u3088\u3046\u306b\u8aac\u660e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u518d\u8d77\u52d5\u3059\u308b\u3088\u3046\u306b\u3001\u6587\u5b57\u3069\u304a\u308a\u8ff7\u8d70\u795e\u7d4c\u3092\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u8abf\u6574\u3055\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3088\u3046\u306a\u6761\u4ef6\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u547c\u5438\u304c\u3086\u3063\u304f\u308a\u306b\u306a\u308b\u3053\u3068\u3001\u5410\u304f\u606f\u304c\u9577\u304f\u306a\u308b\u3053\u3068\u3001\u9854\u306e\u7b4b\u8089\u304c\u3086\u308b\u3080\u3053\u3068\u3001\u306e\u3069\u306e\u7dca\u5f35\u304c\u307b\u3069\u3051\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u81ea\u5206\u306e\u3044\u308b\u90e8\u5c4b\u3084\u5468\u56f2\u3078\u306e\u898b\u5f53\u304c\u3064\u304f\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u533b\u7642\u884c\u70ba\u3067\u306f\u306a\u304f\u3001\u7279\u5b9a\u306e\u300c\u8ff7\u8d70\u795e\u7d4c\u30ea\u30bb\u30c3\u30c8\u300d\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u88cf\u3065\u3051\u308b\u8a3c\u62e0\u3082\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8a3c\u660e\u3055\u308c\u305f\u8ff7\u8d70\u795e\u7d4c\u7642\u6cd5\u3068\u3044\u3046\u3088\u308a\u3001\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306e\u5b9f\u8df5\u3068\u3057\u3066\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote>\n<p>\u30ea\u30bb\u30c3\u30c8\u3068\u306f\u62bc\u3059\u30b9\u30a4\u30c3\u30c1\u3067\u306f\u306a\u304f\u3001\u5b89\u5168\u3060\u3068\u3044\u3046\u5408\u56f3\u3092\u4f55\u5ea6\u3082\u9001\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u76ee\u7684\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u4f53\u306b\u8b66\u5831\u306e\u5408\u56f3\u3092\u5c11\u306a\u304f\u3057\u3001\u843d\u3061\u7740\u304d\u306e\u624b\u304c\u304b\u308a\u3092\u5897\u3084\u3059\u3053\u3068\u3002\u305d\u308c\u3060\u3051\u3067\u3001\u5341\u5206\u306b\u4fa1\u5024\u306e\u3042\u308b\u5b9f\u8df5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u307e\u305a\u5b89\u5168\u3092\u512a\u5148\u3059\u308b\uff1a\u5287\u7684\u3055\u3088\u308a\u3084\u3055\u3057\u3055\u3092\u9078\u3076<\/h2>\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u7d39\u4ecb\u3055\u308c\u308b\u8ff7\u8d70\u795e\u7d4c\u30ea\u30bb\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\u3001\u5f37\u3044\u606f\u6b62\u3081\u3001\u7121\u7406\u306a\u904e\u63db\u6c17\u3001\u6c37\u98a8\u5442\u3001\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u5727\u8feb\u70b9\u523a\u6fc0\u306a\u3069\u304c\u5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href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u4eba\u5de5\u547c\u5438\u5668\u96e2\u8131\u306e\u305f\u3081\u306e\u6a5f\u68b0\u63db\u6c17\u30d7\u30ed\u30c8\u30b3\u30eb<\/a>\u3084\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306e\u6cbb\u7642<\/a>\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u3001\u5bb6\u5ead\u3067\u306e\u81ea\u5df1\u6d41\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u306a\u304f\u75c5\u9662\u3067\u6271\u3046\u3079\u304d\u3082\u306e\u3067\u3059\u3002\u5bb6\u3067\u306e\u5b9f\u8df5\u306f\u3001\u3084\u3055\u3057\u304f\u3001\u81ea\u5206\u306e\u610f\u601d\u3067\u3067\u304d\u3001\u3044\u3064\u3067\u3082\u3084\u3081\u3089\u308c\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u59cb\u3081\u308b\u524d\u306b\uff1a<\/p>\n<ul>\n<li>\u5ea7\u308b\u3001\u6a2a\u306b\u306a\u308b\u3001\u307e\u305f\u306f\u652f\u3048\u306e\u3042\u308b\u59ff\u52e2\u3067\u7acb\u3063\u3066\u884c\u3046\u3002<\/li>\n<li>\u547c\u5438\u306f\u697d\u306b\u4fdd\u3061\u3001\u300c\u5b8c\u74a7\u306a\u300d\u56de\u6570\u306b\u3053\u3060\u308f\u3089\u306a\u3044\u3002<\/li>\n<li>\u598a\u5a20\u4e2d\u3001\u5931\u795e\u3057\u3084\u3059\u3044\u3001\u307e\u305f\u306f\u5fc3\u81d3\u3001\u80ba\u3001\u795e\u7d4c\u7cfb\u3001\u30d1\u30cb\u30c3\u30af\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u8005\u306e\u8a31\u53ef\u304c\u306a\u3044\u304b\u304e\u308a\u9577\u3044\u606f\u6b62\u3081\u306f\u907f\u3051\u308b\u3002<\/li>\n<li>\u904b\u8ee2\u4e2d\u3001\u6c34\u306e\u4e2d\u3001\u307e\u305f\u306f\u5b8c\u5168\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u6240\u3067\u306f\u884c\u308f\u306a\u3044\u3002<\/li>\n<\/ul>\n<h2>\u3084\u3055\u3057\u3044\u8ff7\u8d70\u795e\u7d4c\u30ea\u30bb\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e09\u3064<\/h2>\n<h3>\uff11\uff0e\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u547c\u5438<\/h3>\n<p>\u3053\u308c\u306f\u3044\u3061\u3070\u3093\u7c21\u5358\u306a\u59cb\u3081\u65b9\u3067\u3059\u3002\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u3068\u3001\u81ea\u7136\u306b\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30da\u30fc\u30b9\u304c\u3086\u308b\u307f\u3001\u4f53\u304c\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u9032\u3081\u308b\u5b89\u5b9a\u3057\u305f\u3082\u306e\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u30bf\u30a4\u30de\u30fc\u304c\u597d\u304d\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3063\u3066\u3001\u3084\u308f\u3089\u304b\u304f\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u697d\u306b\u5ea7\u308a\u3001\u80a9\u306e\u529b\u3092\u629c\u304f\u3002<\/li>\n<li>\u9f3b\u304b\u3089\u4e09\u304b\u56db\u3064\u6570\u3048\u306a\u304c\u3089\u5438\u3046\u3002<\/li>\n<li>\u9f3b\u307e\u305f\u306f\u8efd\u304f\u3059\u307c\u3081\u305f\u5507\u304b\u3089\u4e94\u3064\u304b\u516d\u3064\u6570\u3048\u306a\u304c\u3089\u5410\u304f\u3002<\/li>\n<li>\u5410\u304d\u7d42\u308f\u3063\u305f\u3042\u3068\u3001\u529b\u3092\u5165\u308c\u3066\u6b62\u3081\u305a\u306b\u3001\u81ea\u7136\u306a\u4e00\u62cd\u3060\u3051\u9593\u3092\u7f6e\u304f\u3002<\/li>\n<li>\u4e8c\u5206\u307b\u3069\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<p>\u6570\u3092\u6570\u3048\u308b\u3068\u7dca\u5f35\u3059\u308b\u306a\u3089\u3001\u6570\u3048\u308b\u306e\u3092\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3001\u5438\u3046\u606f\u3088\u308a\u5c11\u3057\u3060\u3051\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002\u606f\u3092\u6574\u3048\u308b\u30c6\u30b9\u30c8\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305f\u3081\u606f\u3092\u5c11\u3057\u3084\u308f\u3089\u3052\u308b\u3088\u3046\u306a\u611f\u899a\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\uff12\uff0e\u30cf\u30df\u30f3\u30b0\u3059\u308b\u5410\u304f\u606f<\/h3>\n<p>\u30cf\u30df\u30f3\u30b0\u306f\u3001\u306e\u3069\u3001\u9854\u3001\u80f8\u306e\u3042\u305f\u308a\u306b\u632f\u52d5\u3092\u52a0\u3048\u307e\u3059\u3002\u606f\u306b\u97f3\u3068\u8eab\u4f53\u611f\u899a\u304c\u4e57\u308b\u305f\u3081\u3001\u843d\u3061\u7740\u304d\u306e\u652f\u3048\u306b\u306a\u308b\u3068\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u3042\u3054\u306e\u529b\u3092\u629c\u304d\u3001\u53e3\u3092\u3084\u3055\u3057\u304f\u9589\u3058\u308b\u3002<\/li>\n<li>\u9f3b\u304b\u3089\u7121\u7406\u306a\u304f\u5438\u3046\u3002<\/li>\n<li>\u4f4e\u304f\u3001\u697d\u306b\u300c\u3093\u30fc\u300d\u3068\u30cf\u30df\u30f3\u30b0\u3057\u306a\u304c\u3089\u5410\u304f\u3002<\/li>\n<li>\u306e\u3069\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u304f\u3089\u3044\u9759\u304b\u306b\u3059\u308b\u3002<\/li>\n<li>\u516d\u56de\u304b\u3089\u5341\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u3001\u305d\u306e\u3042\u3068\u6570\u547c\u5438\u3001\u9759\u304b\u306b\u5ea7\u308b\u3002<\/li>\n<\/ol>\n<p>\u4eba\u76ee\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u3001\u3054\u304f\u5c0f\u3055\u304f\u30cf\u30df\u30f3\u30b0\u3059\u308b\u304b\u3001\u97f3\u3092\u5fc3\u306e\u4e2d\u3067\u601d\u3044\u63cf\u3044\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u97f3\u91cf\u3067\u306f\u306a\u304f\u3001\u5b89\u5b9a\u611f\u3067\u3059\u3002<\/p>\n<h3>\uff13\uff0e\u3084\u308f\u3089\u304b\u306a\u76ee\u3067\u5468\u56f2\u3092\u78ba\u304b\u3081\u308b<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u308b\u3068\u3001\u6ce8\u610f\u306f\u3057\u3070\u3057\u3070\u72ed\u304f\u306a\u308a\u307e\u3059\u3002\u5468\u56f2\u3092\u78ba\u304b\u3081\u308b\u3053\u3068\u306f\u305d\u306e\u53cd\u5bfe\u3067\u3001\u76ee\u3001\u9996\u3001\u6ce8\u610f\u3092\u901a\u3057\u3066\u3001\u300c\u3053\u3053\u306b\u3044\u308b\u300d\u300c\u3053\u306e\u90e8\u5c4b\u306b\u3044\u308b\u300d\u300c\u3053\u306e\u77ac\u9593\u306b\u3044\u308b\u300d\u3068\u6c17\u3065\u304b\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u898b\u3064\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8996\u7dda\u3092\u3084\u308f\u3089\u3052\u308b\u3002<\/li>\n<li>\u9996\u306b\u529b\u3092\u5165\u308c\u305a\u306b\u3001\u3086\u3063\u304f\u308a\u5de6\u3092\u898b\u3066\u3001\u6b21\u306b\u53f3\u3092\u898b\u308b\u3002<\/li>\n<li>\u58c1\u3001\u30e9\u30f3\u30d7\u3001\u7a93\u306a\u3069\u3001\u898b\u3048\u308b\u4e2d\u7acb\u7684\u306a\u3082\u306e\u3092\u4e09\u3064\u8a00\u8449\u306b\u3059\u308b\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u5410\u304d\u3001\u820c\u3092\u53e3\u84cb\u304b\u3089\u96e2\u3057\u3066\u4f11\u307e\u305b\u308b\u3002<\/li>\n<li>\u3082\u3046\u4e00\u5ea6\u3001\u3055\u3089\u306b\u3086\u3063\u304f\u308a\u52d5\u304b\u3057\u3066\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<p>\u7279\u306b\u3001\u547c\u5438\u6cd5\u304c\u5185\u5074\u306b\u5411\u304d\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u3068\u304d\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f53\u306e\u5185\u5074\u306e\u611f\u899a\u306b\u96c6\u4e2d\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u5468\u56f2\u306e\u74b0\u5883\u3068\u3084\u3055\u3057\u304f\u3064\u306a\u304c\u308a\u76f4\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u4e94\u5206\u3067\u3067\u304d\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u30ea\u30bb\u30c3\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n<p>\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u6c17\u6301\u3061\u304c\u6563\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u523a\u6fc0\u3092\u53d7\u3051\u3059\u304e\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u899a\u3048\u3084\u3059\u304f\u3001\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u9577\u3055\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u5206\u76ee\uff1a<\/strong>\u5ea7\u3063\u3066\u3001\u8db3\u3001\u8170\u3001\u304a\u5c3b\u3001\u80cc\u4e2d\u304c\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u611f\u899a\u3092\u5473\u308f\u3046\u3002\u3086\u3063\u304f\u308a\u90e8\u5c4b\u3092\u898b\u56de\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u76ee\u304b\u3089\u4e09\u5206\u76ee\uff1a<\/strong>\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u547c\u5438\u3092\u884c\u3046\u3002\u4e09\u3064\u304b\u56db\u3064\u6570\u3048\u3066\u5438\u3044\u3001\u4e94\u3064\u304b\u516d\u3064\u6570\u3048\u3066\u5410\u304f\u3002<\/li>\n<li><strong>\u56db\u5206\u76ee\uff1a<\/strong>\u5410\u304f\u606f\u3054\u3068\u306b\u30cf\u30df\u30f3\u30b0\u3092\u52a0\u3048\u3001\u97f3\u306f\u4f4e\u304f\u697d\u306b\u4fdd\u3064\u3002<\/li>\n<li><strong>\u4e94\u5206\u76ee\uff1a<\/strong>\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u3092\u3084\u3081\u308b\u3002\u4f53\u306e\u4e2d\u3067\u3001\u307b\u3093\u306e\u5c11\u3057\u3067\u3082\u3084\u308f\u3089\u3044\u3067\u3044\u308b\u5834\u6240\u3092\u4e00\u3064\u898b\u3064\u3051\u308b\u3002<\/li>\n<\/ol>\n<p>\u591c\u306b\u4f7f\u3048\u308b\u3001\u3082\u3046\u5c11\u3057\u6c7a\u307e\u3063\u305f\u547c\u5438\u6cd5\u3092\u597d\u3080\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/4-7-8-breathing-technique\/\">\u56db\u30fb\u4e03\u30fb\u516b\u547c\u5438\u6cd5<\/a>\u3082\u8a66\u305b\u307e\u3059\u3002\u7279\u306b\u7720\u308b\u524d\u306f\u3001\u3084\u3055\u3057\u304f\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u3061\u3070\u3093\u3088\u3044\u5b9f\u8df5\u306f\u3001\u4f53\u304c\u62b5\u6297\u3057\u306a\u304f\u3066\u3044\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\u7a4f\u3084\u304b\u3055\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u65b9\u6cd5<\/h2>\n<p>\u305f\u3063\u305f\u4e00\u5ea6\u306e\u8ff7\u8d70\u795e\u7d4c\u30ea\u30bb\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3082\u3001\u4e00\u606f\u3064\u304f\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u5927\u5207\u306a\u306e\u306f\u5f37\u3055\u3088\u308a\u7d99\u7d9a\u3067\u3059\u3002\u3059\u3067\u306b\u3042\u308b\u884c\u52d5\u306b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d50\u3073\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305f\u3068\u3048\u3070\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u9589\u3058\u305f\u3042\u3068\u3001\u98df\u4e8b\u306e\u524d\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u3068\u304d\u3001\u3064\u3089\u3044\u4f1a\u8a71\u306e\u3042\u3068\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65e5\u306e\u51fa\u6765\u4e8b\u3092\u4f55\u5ea6\u3082\u601d\u3044\u8fd4\u3057\u3066\u3057\u307e\u3046\u591c\u306b\u306f\u3001\u7c21\u5358\u306a\u5207\u308a\u66ff\u3048\u306e\u5408\u56f3\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u7167\u660e\u3092\u843d\u3068\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u9060\u3056\u3051\u3001\u8003\u3048\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u304d\u306f<a href=\"https:\/\/emameditation.com\/blog\/ja\/fuan-yoru-suimin-meisou\/\">\u4e0d\u5b89\u306e\u305f\u3081\u306e\u7761\u7720\u7791\u60f3<\/a>\u3092\u8074\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3044\u3061\u3070\u3093\u5927\u5207\u306a\u306e\u306f\u3001\u843d\u3061\u7740\u304f\u3053\u3068\u3092\u3001\u5931\u6557\u3067\u304d\u308b\u5225\u306e\u8ab2\u984c\u306b\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u4e09\u56de\u606f\u3092\u5410\u3051\u305f\u306a\u3089\u3001\u305d\u308c\u3067\u3082\u5341\u5206\u3067\u3059\u3002\u8abf\u6574\u306f\u3001\u5c0f\u3055\u306a\u7acb\u3061\u623b\u308a\u306e\u7a4d\u307f\u91cd\u306d\u3067\u80b2\u3061\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u672c\u5f53\u306b\u8ff7\u8d70\u795e\u7d4c\u3092\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u6587\u5b57\u3069\u304a\u308a\u306b\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u306f\u6bd4\u55a9\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3001\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u3001\u6ce8\u610f\u3092\u5b89\u5b9a\u3057\u305f\u5bfe\u8c61\u306b\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u843d\u3061\u7740\u304d\u3092\u611f\u3058\u3084\u3059\u304f\u3059\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u78ba\u5b9f\u306a\u8ff7\u8d70\u795e\u7d4c\u6cbb\u7642\u3068\u3057\u3066\u8aac\u660e\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u8ff7\u8d70\u795e\u7d4c\u30ea\u30bb\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3048\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u4e00\u65e5\u306b\u4e00\u5ea6\u3001\u4e8c\u5206\u304b\u3089\u4e94\u5206\u3067\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5f79\u7acb\u3064\u3068\u611f\u3058\u305f\u3089\u3001\u4ed5\u4e8b\u306e\u3042\u3068\u3084\u5bdd\u308b\u524d\u306a\u3069\u3001\u4e88\u6e2c\u3057\u3084\u3059\u3044\u5207\u308a\u66ff\u308f\u308a\u306e\u6642\u9593\u306b\u77ed\u3044\u5b9f\u8df5\u3092\u3082\u3046\u4e00\u56de\u52a0\u3048\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u305f\u307e\u306b\u5f37\u304f\u884c\u3046\u3088\u308a\u3001\u3084\u3055\u3057\u304f\u7e70\u308a\u8fd4\u3059\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u3002<\/p>\n<h3>\u547c\u5438\u6cd5\u3092\u3059\u308b\u3068\u3081\u307e\u3044\u304c\u3059\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u6df1\u304f\u5438\u3044\u3059\u304e\u3066\u3044\u308b\u3001\u901f\u3059\u304e\u308b\u3001\u3042\u308b\u3044\u306f\u7dca\u5f35\u3057\u306a\u304c\u3089\u606f\u3092\u6b62\u3081\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3084\u3081\u3001\u666e\u901a\u306b\u547c\u5438\u3057\u3001\u5ea7\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3081\u307e\u3044\u304c\u5f37\u3044\u3001\u983b\u7e41\u306b\u8d77\u3053\u308b\u3001\u307e\u305f\u306f\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u521d\u5fc3\u8005\u306b\u3044\u3061\u3070\u3093\u3088\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u305f\u3044\u3066\u3044\u306f\u3001\u5410\u304f\u606f\u3092\u9577\u304f\u3059\u308b\u547c\u5438\u304c\u6700\u521d\u306e\u4e00\u6b69\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u76ee\u7acb\u305f\u305a\u3001\u8abf\u6574\u3057\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002\u697d\u306a\u30ea\u30ba\u30e0\u3067\u3001\u5410\u304f\u606f\u3092\u5438\u3046\u606f\u3088\u308a\u5c11\u3057\u9577\u304f\u3057\u3001\u7121\u7406\u306b\u611f\u3058\u308b\u524d\u306b\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30b8\u30e9\u30fc\u30eb\u307b\u304b\uff08\uff12\uff10\uff10\uff18\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u96c6\u4e2d\u6cbb\u7642\u5ba4\u3067\u4eba\u5de5\u547c\u5438\u7ba1\u7406\u3092\u53d7\u3051\u308b\u60a3\u8005\u306b\u5bfe\u3059\u308b\u3001\u93ae\u9759\u3068\u4eba\u5de5\u547c\u5438\u5668\u96e2\u8131\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\uff08\u899a\u9192\u3068\u547c\u5438\u5236\u5fa1\u8a66\u9a13\uff09\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3002<\/a>\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u30d4\u30fc\u30af\u307b\u304b\uff08\uff12\uff10\uff10\uff19\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" 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