{"id":1354,"date":"2026-08-21T09:06:18","date_gmt":"2026-08-21T09:06:18","guid":{"rendered":"https:\/\/emameditation.com\/blog\/mantra-meditation-beginners-stress-2\/"},"modified":"2026-08-21T09:06:18","modified_gmt":"2026-08-21T09:06:18","slug":"mantra-meditation-beginners-stress-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/mantra-meditation-beginners-stress-2\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uc904\uc774\ub294 \ucd08\ubcf4\uc790\uc6a9 \ub9cc\ud2b8\ub77c \uba85\uc0c1"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud558\uac8c \ubd90\ube48\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c, \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc740 \ub180\ub784 \ub9cc\ud07c \ub2e4\uc815\ud55c \uc2dc\uc791\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\uc744 \ube44\uc6b0\ub824 \uc560\uc4f0\uae30\ubcf4\ub2e4, \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \ub2e8\uc21c\ud55c \ud55c \ubb38\uc7a5\uc744 \ub9c8\uc74c\uc5d0 \uac74\ub124\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ucc28\ubd84\ud558\uace0, \ub108\uadf8\ub7ec\uc6b0\uba70, \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uc694\ud568\uc774 \ub108\ubb34 \ub113\uac8c \ub290\uaef4\uc9c0\ub294 \ub0a0\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9cc\ud2b8\ub77c \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\ub9cc\ud2b8\ub77c \uba85\uc0c1\uc740 \ubc18\ubcf5\ub418\ub294 \ub2e8\uc5b4, \uc18c\ub9ac, \ub610\ub294 \ubb38\uc7a5\uc744 \uc8fc\ub41c \uc8fc\uc758\uc758 \ub300\uc0c1\uc73c\ub85c \uc0bc\ub294 \uba85\uc0c1 \uc218\ud589\uc785\ub2c8\ub2e4. \ub9cc\ud2b8\ub77c\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc18c\ub9ac \ub0b4\uc5b4 \ub9d0\ud558\uac70\ub098, \uc18d\uc0ad\uc774\uac70\ub098, \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ud68d\ud558\uac70\ub098, \uae30\uc5b5\ud558\uac70\ub098, \uac71\uc815\ud558\uac70\ub098, \ud310\ub2e8\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9b4 \ub54c\ub9c8\ub2e4, \ub2e4\uc815\ud558\uac8c \ub9cc\ud2b8\ub77c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\ud2b8\ub77c\ub294 \uaf2d \uc774\uad6d\uc801\uc774\uac70\ub098 \uc885\uad50\uc801\uc774\uac70\ub098 \uc644\ubcbd\ud558\uac8c \uace8\ub77c\uc9c4 \uac83\uc77c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \u201c\ud3c9\uc628\u201d, \u201c\ubd80\ub4dc\ub7fd\uac8c\u201d, \u201c\ub098\ub294 \uc5ec\uae30 \uc788\ub2e4\u201d, \u201c\ub193\uc544\uc8fc\uae30\u201d\ucc98\ub7fc \ub2e8\uc21c\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \u201c\uc634\u201d\uc774\ub098 \u201c\uc18c \ud568\u201d \uac19\uc740 \uc804\ud1b5\uc801\uc778 \uc18c\ub9ac\ub97c \uc0ac\uc6a9\ud558\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc815\uc11c\uc801\uc73c\ub85c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc26c\uc6b4 \ub9d0\uc744 \ub354 \uc120\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\ud2b8\ub77c \uba85\uc0c1\uc758 \ud575\uc2ec\uc740 \uc54c\uc544\ucc28\ub9bc\uc774 \uc788\ub294 \ubc18\ubcf5\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \uc5b5\uc9c0\ub85c \uba48\ucd94\uac8c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub3c4\ub85d \ucc28\ubd84\ud558\uace0 \uc77c\uc815\ud55c \ub9ac\ub4ec\uc744 \uac74\ub124\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9cc\ud2b8\ub77c \uba85\uc0c1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720<\/h2>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \u201c\uc0dd\uac01\uc744 \uad00\ucc30\ud558\ub77c\u201d\ub294 \ub9d0\uc774 \ub108\ubb34 \ucd94\uc0c1\uc801\uc73c\ub85c \ub290\uaef4\uc838 \uba85\uc0c1\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ub9cc\ud2b8\ub77c\ub294 \ub9c8\uc74c\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \uacfc\uc81c\ub97c \uc90d\ub2c8\ub2e4. \uc8fc\uc758 \uc0b0\ub9cc\uacfc \uc2f8\uc6b0\ub294 \ub300\uc2e0, \uc0b0\ub9cc\ud574\uc84c\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc775\uc219\ud55c \ud55c \uc9c0\uc810\uc73c\ub85c \ub3cc\uc544\uc624\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ub9e4\uc6b0 \ubc29\ub300\ud558\uba70, \uadf8\uc911 \ubaa8\ub4e0 \uc5f0\uad6c\uac00 \ub9cc\ud2b8\ub77c \uba85\uc0c1\ub9cc\uc744 \ub2e4\ub8e8\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uac80\ud1a0 \uc5f0\uad6c\ub4e4\uc740, \uaddc\uce59\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \ub54c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc815\uc11c\uc801 \uc548\ub155\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ub418\ub294 \uc694\uc57d\uc73c\ub85c\ub294 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>, <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ubd88\uc548 \ubc0f \uc6b0\uc6b8\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uba54\ud0c0\ubd84\uc11d<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ucfe0\ub9ac\uc640 \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc774 \uce58\ub8cc\ubc95\uc774\uac70\ub098 \ub204\uad6c\uc5d0\uac8c\ub098 \ub611\uac19\uc774 \uc791\ub3d9\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadfc\uac70\uac00 \uac00\uc7a5 \ud0c4\ud0c4\ud55c \uac83\uc740 \uccb4\uacc4\uc801\uc778 \uba85\uc0c1 \uae30\ubc18 \ud504\ub85c\uadf8\ub7a8\uc774\uba70, \uac1c\uc778\ubcc4 \uacb0\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc740 \ub9c8\ubc95 \uac19\uc740 \uc2a4\uc704\uce58\uac00 \uc544\ub2c8\ub77c, \uc8fc\uc758\uc640 \uc548\uc815\uac10\uc744 \uae30\ub974\ub294 \ud6c8\ub828 \uac00\ub2a5\ud55c \uae30\uc220\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\ub9cc\ud2b8\ub77c\ub294 \uc0dd\uac01\uc744 \ub9c9\ub294 \ubcbd\uc774 \uc544\ub2c8\ub77c, \ud604\uc7ac\ub85c \ub3cc\uc544\uc624\ub294 \ubb38\uc774\ub2e4.<\/p>\n<\/blockquote>\n<h2>\ub9cc\ud2b8\ub77c \uace0\ub974\ub294 \ubc95<\/h2>\n<p>\ub9cc\ud2b8\ub77c\ub294 \uc27d\uac8c \uae30\uc5b5\ud560 \uc218 \uc788\uace0, \uc815\uc11c\uc801\uc73c\ub85c \ud3b8\uc548\ud558\uba70, \ud798\ub4e4\uc774\uc9c0 \uc54a\uace0 \ubc18\ubcf5\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ub2e8\uc21c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb38\uc7a5\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ubcf5\uc7a1\ud558\uba74, \uc218\ud589 \uc790\uccb4\uac00 \ub610 \ub2e4\ub978 \uad00\ub9ac \ub300\uc0c1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\ubcf4\uc790\uc5d0\uac8c \uc88b\uc740 \ub9cc\ud2b8\ub77c<\/h3>\n<ul>\n<li><strong>\u201c\ud3c9\uc628\u201d<\/strong> \u2014 \ub2e8\uc21c\ud558\uace0, \uc870\uc6a9\ud558\uba70, \uc9c1\uc811\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc5ec\uae30\u201d<\/strong> \u2014 \ub9c8\uc74c\uc774 \uc790\uafb8 \ud604\uc7ac\ub97c \ub5a0\ub0a0 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\ub193\uc544\uc8fc\uae30\u201d<\/strong> \u2014 \ud2b9\ud788 \ub0b4\uc274 \ub54c \ubd80\ub4dc\ub7fd\uac8c \uc0ac\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\ubd80\ub4dc\ub7fd\uac8c\u201d<\/strong> \u2014 \uae34\uc7a5\uc744 \uc548\uace0 \uba85\uc0c1\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc744 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\ub098\ub294 \uc5ec\uae30 \uc788\ub2e4\u201d<\/strong> \u2014 \uc9c0\ub098\uce58\uac8c \uac10\uc0c1\uc801\uc774\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc911\uc2ec\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uc634\u201d<\/strong> \u2014 \uc5ec\ub7ec \uad00\uc870 \uc804\ud1b5\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uc804\ud1b5\uc801\uc778 \uc18c\ub9ac\uc785\ub2c8\ub2e4. \uc758\ubbf8 \uc788\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc874\uc911\ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ub9cc\ud2b8\ub77c\uac00 \uc798 \ub9de\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \ubc95<\/h3>\n<p>\ud55c \ub9cc\ud2b8\ub77c\ub97c \uba87 \ubd84\uac04 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ubab8\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694. \ud654\ub824\ud55c \ub290\ub08c\uc744 \ucc3e\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ucc28\ubd84\ud558\uace0 \uc911\ub9bd\uc801\uc774\uac70\ub098 \uc870\uc6a9\ud788 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \ubb38\uc7a5\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9cc\ud2b8\ub77c\uac00 \uc5b5\uc9c0\uc2a4\ub7fd\uac70\ub098, \ubd88\ud3b8\ud568\uc744 \uac74\ub4dc\ub9ac\uac70\ub098, \uc9c4\uc2e4\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ub2e4\ub978 \uac83\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<p>\ud55c \ubc88 \uc815\ud588\ub2e4\uba74 \uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c\uc740 \uacc4\uc18d \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \uacc4\uc18d \ubc14\uafb8\uba74 \uc218\ud589\uc774 \ubd84\uc11d\uc73c\ub85c \ubcc0\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\uc740 \uc774 \uc218\ud589\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2ed \ubd84 \ub9cc\ud2b8\ub77c \uba85\uc0c1 \uc218\ud589\ubc95<\/h2>\n<p>\ud2b9\ubcc4\ud55c \ubc29\uc11d, \ud5a5, \uc644\ubcbd\ud55c \uace0\uc694\ub294 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud558\uac8c \uc549\uc544 \uba87 \ubd84 \ub3d9\uc548 \ube44\uad50\uc801 \ubc29\ud574\ubc1b\uc9c0 \uc54a\uc744 \uc218 \uc788\ub294 \uacf5\uac04\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uba85\uc0c1 \uc790\uc138\uc640 \uc900\ube44\uac00 \ucc98\uc74c\uc774\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/7-simple-steps-meditate-properly\/\">\uc62c\ubc14\ub974\uac8c \uba85\uc0c1\ud558\ub294 \ubc95<\/a>\uc5d0 \ub300\ud55c \uc774 \uac04\ub2e8\ud55c \uc548\ub0b4\uac00 \uae30\ubcf8\uae30\ub97c \uc775\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud0c0\uc774\uba38\ub97c \uc2ed \ubd84\uc73c\ub85c \ub9de\ucd94\uc138\uc694.<\/strong> \uc2ed \ubd84\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc138 \ubd84\uc774\ub098 \ub2e4\uc12f \ubd84\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc2dc\uac04\ubcf4\ub2e4 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud558\uac8c \uc549\uc73c\uc138\uc694.<\/strong> \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc190\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0b4\ub824\ub193\uc73c\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc73c\ub85c \ub3c4\ucc29\ud558\uc138\uc694.<\/strong> \uc549\uc740 \uc790\ub9ac, \ubc1c, \ud131, \uc5b4\uae68\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \ubd88\ud544\uc694\ud55c \ud798\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ucc28\ubd84\ud558\uac8c \uba87 \ubc88 \uc228 \uc26c\uc138\uc694.<\/strong> \uc2dc\uc791 \uc804\uc5d0 \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74, \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc73c\ub85c \uc9e7\uac8c \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub9cc\ud2b8\ub77c\ub97c \ubc18\ubcf5\ud558\uae30 \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ub9d0\ud558\uac70\ub098, \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc18d\uc0ad\uc774\uc138\uc694. \uc5b4\uc870\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub9cc\ud2b8\ub77c\uac00 \ub9ac\ub4ec\uc744 \ucc3e\ub3c4\ub85d \ub450\uc138\uc694.<\/strong> \uc228\uacfc \ud568\uaed8 \ubc18\ubcf5\ud574\ub3c4 \ub418\uace0, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc18d\ub3c4\ub85c \uc774\uc5b4\uac00\ub3c4 \ub429\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \ub9de\ucd9c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \uc54c\uc544\ucc28\ub9ac\uace0 \ub3cc\uc544\uc624\uc138\uc694.<\/strong> \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubc14\ub85c \uadf8\uac83\uc774 \uc218\ud589\uc785\ub2c8\ub2e4. \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4 \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc2b5\uad00\uc774 \uac15\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815\uc774 \uc62c\ub77c\uc624\uba74 \uacf5\uac04\uc744 \uc8fc\uc138\uc694.<\/strong> \ub9cc\ud2b8\ub77c\ub97c \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub290\ub9ac\uba70 \ub113\uac8c \ubc14\uafd4\ub3c4 \ub429\ub2c8\ub2e4. \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0 \ubc29\uc744 \ubc14\ub77c\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \ud0c0\uc774\uba38\uac00 \uc6b8\ub9ac\uba74 \ub9cc\ud2b8\ub77c \ubc18\ubcf5\uc744 \uba48\ucd94\uc138\uc694. \ubab8\uc744 \ub290\ub07c\uace0, \uc8fc\ubcc0\uc744 \uc0b4\ud53c\uace0, \uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba38\ubb34\ub974\uc138\uc694.<\/li>\n<\/ol>\n<p>\uadf8 \uc21c\uac04 \uc5bc\ub9c8\ub098 \ud3c9\uc628\ud588\ub294\uc9c0\ub85c \uc218\ud589\uc744 \ud310\ub2e8\ud558\uc9c0 \uc54a\uc73c\ub824 \uc560\uc4f0\uc138\uc694. \uc5b4\ub5a4 \uc218\ud589\uc740 \ud3c9\ud654\ub86d\uace0, \uc5b4\ub5a4 \uc218\ud589\uc740 \uc0b0\ub9cc\ud569\ub2c8\ub2e4. \uc720\uc775\ud55c \uc218\ud589\uc740, \ub534\uc0dd\uac01\uc774 \ub4e4\uc5c8\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub3cc\uc544\uc654\ub358 \uacbd\ud5d8\uc774 \uc788\ub294 \uc218\ud589\uc785\ub2c8\ub2e4. \ub2e8 \ud55c \ubc88\uc774\ub77c\ub3c4 \uadf8\ub807\ub2e4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud574\uacb0\ubc95<\/h2>\n<h3>\u201c\uc790\uafb8 \ub534\uc0dd\uac01\uc774 \ub4e4\uc5b4\uc694.\u201d<\/h3>\n<p>\uc815\uc0c1\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc0dd\uac01\uc744 \ub9c9\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0dd\uac01\uacfc\uc758 \uad00\uacc4\ub97c \ub2e4\ub974\uac8c \ub9fa\ub294 \uac83\uc785\ub2c8\ub2e4. \uba87 \ubd84 \ub3d9\uc548 \uba40\uc5b4\uc838 \uc788\uc5c8\ub2e4\ub294 \uac78 \uc54c\uc544\ucc28\ub9ac\uba74, \uadf8\uc800 \ub9cc\ud2b8\ub77c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \ub098\ubb34\ub784 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\u201c\ub9cc\ud2b8\ub77c\uac00 \uc810\uc810 \uae30\uacc4\uc801\uc73c\ub85c \ub290\uaef4\uc838\uc694.\u201d<\/h3>\n<p>\uc870\uae08 \ub354 \ucc9c\ucc9c\ud788 \ud574 \ubcf4\uc138\uc694. \ub2e8\uc5b4\uc758 \uc18c\ub9ac\ub098 \uc758\ubbf8\ub97c \ub2e4\uc2dc \ub290\uaef4 \ubcf4\uc138\uc694. \u201c\ubd80\ub4dc\ub7fd\uac8c\u201d\ub97c \ubc18\ubcf5\ud55c\ub2e4\uba74, \ubab8 \uc5b4\ub514\uac00 \uc870\uae08 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \uc218 \uc788\ub294\uc9c0 \ub290\uaef4 \ubcf4\uc138\uc694. \u201c\uc5ec\uae30\u201d\ub97c \ubc18\ubcf5\ud55c\ub2e4\uba74, \ubab8\uc774 \uc758\uc790\ub098 \ubc14\ub2e5\uacfc \ub2ff\ub294 \uac10\uac01\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/p>\n<h3>\u201c\uc878\ub824\uc694.\u201d<\/h3>\n<p>\uc880 \ub354 \ubc14\ub974\uac8c \uc549\uac70\ub098, \ub208\uc744 \uc0b4\uc9dd \ub728\uac70\ub098, \ud558\ub8e8 \uc911 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694. \ud53c\uace4\ud558\ub2e4\uba74 \uc878\uc74c\uc740 \ud754\ud569\ub2c8\ub2e4. \ubc24\uc5d0 \uc26c\ub294 \uac83\uc774 \uc8fc\ub41c \ubaa9\uc801\uc774\ub77c\uba74, \uc774\ub7f0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/gipeun-sumyeon-myeongsang\/\">\uae4a\uc740 \uc218\uba74 \uba85\uc0c1<\/a> \uac19\uc740 \uc548\ub0b4 \uc218\ud589\uc774 \ub354 \uc798 \ub9de\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\u201c\ub208\uc744 \uac10\uc73c\uba74 \ubd88\uc548\ud574\uc838\uc694.\u201d<\/h3>\n<p>\ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc120\uc744 \ub454 \ucc44 \ub208\uc744 \ub728\uace0 \ud558\uc138\uc694. \u201c\uc5ec\uae30\u201d\ub098 \u201c\uc548\uc815\u201d\ucc98\ub7fc \uc815\uc11c\uc801\uc73c\ub85c \uac15\ud558\uc9c0 \uc54a\uc740 \uc911\ub9bd\uc801\uc778 \ub9cc\ud2b8\ub77c\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uba85\uc0c1\uc774 \ubd88\uc548\uc744 \uc790\uc8fc \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uad34\ub85c\uc6b4 \uae30\uc5b5\uc744 \ubd88\ub7ec\uc628\ub2e4\uba74, \uc218\ud589\uc744 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\ub9cc\ud2b8\ub77c \uba85\uc0c1\uc740 \ud604\uc2e4\uc5d0\uc11c \ubc18\ubcf5\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ub2e8\uc21c\ud560 \ub54c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc644\ubcbd\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc9c0 \ub9d0\uace0, \uc2e4\uc81c\ub85c \ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \uc77c\uc8fc\uc77c \ub3d9\uc548 \ud558\ub8e8 \ub2e4\uc12f \ubd84\uc529 \uc5f0\uc2b5\ud558\uc138\uc694.<\/li>\n<li><strong>\uc775\uc219\ud55c \uc77c\uc5d0 \ubd99\uc774\uc138\uc694:<\/strong> \uc591\uce58 \ud6c4, \uc544\uce68 \ucee4\ud53c \ud6c4, \ub610\ub294 \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804\uc5d0 \ud558\uc138\uc694.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \ub9cc\ud2b8\ub77c\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694:<\/strong> \ub9c8\uc74c\uc774 \uadf8 \ubb38\uc7a5\uc744 \uc548\uc815\uacfc \uc5f0\uacb0\ud558\ub3c4\ub85d \uc2dc\uac04\uc744 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc218\ud589\uc744 \uae30\ub85d\ud558\uace0, \uc218\ud589\uc758 \uc798\ud568\uc740 \uae30\ub85d\ud558\uc9c0 \ub9c8\uc138\uc694:<\/strong> \uc5bc\ub9c8\ub098 \ucc28\ubd84\ud588\ub294\uc9c0\uac00 \uc544\ub2c8\ub77c, \uc549\uc740 \ub0a0\uc744 \ud45c\uc2dc\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc815\ud558\uac8c \uc774\uc5b4 \uac00\uc138\uc694:<\/strong> \ud558\ub8e8\ub97c \ub193\ucce4\ub2e4\uace0 \ubb38\uc81c\uac00 \ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ub0a0 \ub2e4\uc2dc \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub098\uba74, \ub9cc\ud2b8\ub77c\ub294 \ud615\uc2dd\uc801\uc778 \uba85\uc0c1 \ubc16\uc5d0\uc11c\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc904\uc744 \uc11c\uc11c \uae30\ub2e4\ub9b4 \ub54c, \uc5b4\ub824\uc6b4 \ub300\ud654\ub97c \uc55e\ub450\uc5c8\uc744 \ub54c, \ub610\ub294 \uc5b4\uae68\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub838\uc744 \ub54c \uc870\uc6a9\ud788 \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ud589\ub3d9, \uacbd\uacc4, \uce58\ub8cc, \ud734\uc2dd\uc744 \ub300\uc2e0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc790\uc2e0\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc791\uace0 \ud734\ub300\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub9cc\ud2b8\ub77c \uba85\uc0c1\uc740 \uc885\uad50\uc801\uc778\uac00\uc694?<\/h3>\n<p>\uadf8\ub7f4 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uaf2d \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \ub9cc\ud2b8\ub77c\ub294 \uc601\uc801 \uc804\ud1b5\uc5d0\uc11c \uc624\uace0, \uc5b4\ub5a4 \uac83\uc740 \uc77c\uc0c1\uc801\uc778 \ub2e8\uc5b4\ub098 \ubb38\uc7a5\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac00\uce58\uc640 \ub9de\ub294 \uc5b8\uc5b4\ub97c \uace0\ub974\uace0, \uc804\ud1b5\uc801\uc778 \ub9cc\ud2b8\ub77c\ub294 \uc874\uc911\ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>\ub9cc\ud2b8\ub77c\ub294 \uc18c\ub9ac \ub0b4\uc5b4 \ubc18\ubcf5\ud574\uc57c \ud558\ub098\uc694, \uc544\ub2c8\uba74 \ub9c8\uc74c\uc18d\uc73c\ub85c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub458 \ub2e4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc870\uc6a9\ud788 \ubc18\ubcf5\ud558\ub294 \uac83\uc740 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uace0 \uc77c\uc0c1 \uc218\ud589\uc5d0 \ub354 \uc27d\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\uac00 \ud750\ud2b8\ub7ec\uc9c0\uac70\ub098 \uc5f0\uacb0\uac10\uc774 \ub5a8\uc5b4\uc9c8 \ub54c\ub294 \uc18d\uc0ad\uc774\uac70\ub098 \uc18c\ub9ac \ub0b4\uc5b4 \ub9d0\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5bc\ub9c8\ub098 \uc624\ub798 \uc218\ud589\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc138 \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc2b5\uad00\uc774 \uc548\uc815\ub418\uba74 \uc2ed\uc624 \ubd84\uc774\ub098 \uc774\uc2ed \ubd84\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9e7\uace0 \uaddc\uce59\uc801\uc778 \uc218\ud589\uc774 \uac00\ub054 \ud558\ub294 \uae34 \uc218\ud589\ubcf4\ub2e4 \ub300\uccb4\ub85c \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucc28\ubd84\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uba74\uc694?<\/h3>\n<p>\ucc28\ubd84\ud568\uc740 \ubc18\uac11\uc9c0\ub9cc, \uadf8\uac83\ub9cc\uc774 \uc218\ud589\uc758 \uc2e0\ud638\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc0b0\ub9cc\ud574\uc84c\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \ub9cc\ud2b8\ub77c\ub85c \ub3cc\uc544\uc654\ub2e4\uba74 \uc798\ud55c \uc218\ud589\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \ub0a0\uc5d0\ub294 \uba85\uc0c1\uc774 \ud3b8\uc548\ud574\uc9c0\uae30 \uc804\uc5d0 \ub9c8\uc74c\uc774 \uc5bc\ub9c8\ub098 \ubd84\uc8fc\ud55c\uc9c0 \uba3c\uc800 \ub4dc\ub7ec\ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ud638\ud504\ub9cc \uc678 (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\ucfe0\ub9ac \uc678 (\uc774\ucc9c\uc2ed\uc0bc). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud558\uac8c \ubd90\ube48\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c, \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc740 \ub180\ub784 \ub9cc\ud07c \ub2e4\uc815\ud55c \uc2dc\uc791\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\uc744 \ube44\uc6b0\ub824 \uc560\uc4f0\uae30\ubcf4\ub2e4, \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \ub2e8\uc21c\ud55c \ud55c \ubb38\uc7a5\uc744 \ub9c8\uc74c\uc5d0\u2026<\/p>\n","protected":false},"author":2,"featured_media":1341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1341"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}