{"id":1368,"date":"2026-08-22T09:06:33","date_gmt":"2026-08-22T09:06:33","guid":{"rendered":"https:\/\/emameditation.com\/blog\/bameu-sumyeonmabi-hwallyeoreul-wihan-myeongsang\/"},"modified":"2026-08-22T09:06:33","modified_gmt":"2026-08-22T09:06:33","slug":"bameu-sumyeonmabi-hwallyeoreul-wihan-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/bameu-sumyeonmabi-hwallyeoreul-wihan-myeongsang\/","title":{"rendered":"\ubc24\uc758 \uc218\uba74\ub9c8\ube44 \uc644\ud654\ub97c \uc704\ud55c \uba85\uc0c1"},"content":{"rendered":"<p>\uc6c0\uc9c1\uc77c \uc218 \uc5c6\ub294 \ucc44\ub85c \uae68\uc5b4\ub098\ub294 \uc77c\uc740, \ud2b9\ud788 \ub9c8\uc74c\uc740 \ub610\ub837\ud55c\ub370 \ubab8\uc774 \ubc18\uc751\ud558\uc9c0 \uc54a\uc744 \ub54c, \ubab9\uc2dc \ub450\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88 \uacaa\uace0 \ub098\uba74 \uc7a0\uc790\uae30 \uc790\uccb4\uac00 \ubb34\uc11c\uc6cc\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\ub9c8\ube44\ub97c \uc704\ud55c \uba85\uc0c1\uc740 \ub9c8\ubc95 \uac19\uc740 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uadf8 \uc21c\uac04\uc744 \ub354 \ucc28\ubd84\ud558\uac8c \ub9c8\uc8fc\ud558\uace0, \uc774\ud6c4\uc5d0 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uba70, \uc7a0\ub4e4\uae30 \uc804 \ud754\ud788 \ub530\ub77c\uc624\ub294 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc218\uba74\ub9c8\ube44\ub780 \ubb34\uc5c7\uc774\uace0, \uba85\uc0c1\uc774 \ud604\uc2e4\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ubb34\uc5c7\uc778\uc9c0<\/h2>\n<p>\uc218\uba74\ub9c8\ube44\ub294 \uc7a0\uacfc \uae68\uc5b4 \uc788\uc74c\uc758 \uacbd\uacc4\uc5d0\uc11c, \uc989 \uc7a0\ub4e4\uc5b4 \uac00\uac70\ub098 \ub9c9 \uae68\uc5b4\ub0a0 \ub54c \uc790\uc8fc \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc758\uc2dd\uc740 \uc788\ub294\ub370 \uc6c0\uc9c1\uc77c \uc218 \uc5c6\uace0, \ub54c\ub85c\ub294 \uac00\uc2b4\uc774 \ub20c\ub9ac\ub294 \ub290\ub08c\uc774\ub098 \ubc29 \uc548\uc5d0 \ubb34\uc5b8\uac00\uac00 \uc788\ub294 \ub4ef\ud55c \uac10\uac01, \ud639\uc740 \uc544\uc8fc \uc0dd\uc0dd\ud55c \uafc8\uac19\uc740 \uc774\ubbf8\uc9c0\uac00 \ub5a0\uc624\ub978\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc5d0\ud53c\uc18c\ub4dc\ub294 \ub300\uac1c \uc9e7\uc9c0\ub9cc, \uacf5\ud3ec \ub54c\ubb38\uc5d0 \uba87 \ucd08\uac00 \ud6e8\uc52c \uae38\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc774 \ubab8\uc744 \uc989\uc2dc \u201c\ud480\uc5b4 \uc8fc\ub294\u201d \uac83\uc740 \uc544\ub2c8\uba70, \uc218\uba74\ub9c8\ube44\ub97c \uce58\ub8cc\ud55c\ub2e4\uace0 \uc785\uc99d\ub41c \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ub354 \uc194\uc9c1\ud55c \uae30\ub300\ub294 \uc774\uac83\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uacf5\ud669\uc744 \uc904\uc774\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub3d5\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \uc218\uba74\ub9c8\ube44 \uc790\uccb4\ubcf4\ub2e4 \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc788\uc5b4 \ub9c8\uc74c\ucc59\uae40\uacfc \uc774\uc644\uc758 \ud6a8\uacfc\ub97c \ub354 \uac15\ud558\uac8c \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uc5d0\uc11c \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uacfc \uc5f0\uad00\ub418\uc5c8\uace0, \ubcf4\ub2e4 \ud3ed\ub113\uc740 \uac80\ud1a0\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2e4\ucc9c\uc774 <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a> \ubc0f <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uac80\ud1a0<\/a>\uc5d0\uc11c \uc218\uba74\uc758 \uc9c8\uc5d0 \uc774\ub86d\ub2e4\ub294 \uacb0\uacfc\uac00 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uc2b5\uc744 \ub450 \uac00\uc9c0 \uae30\uc220\uc744 \uc775\ud788\ub294 \ud6c8\ub828\uc774\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \ud558\ub098\ub294 \uc5d0\ud53c\uc18c\ub4dc \ub3d9\uc548 \ubc29\ud5a5\uac10\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \uc2e0\uacbd\uacc4\uac00 \uc7a0\uc744 \ub35c \ub450\ub824\uc6cc\ud558\ub3c4\ub85d \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5d0\ud53c\uc18c\ub4dc \uc911: \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0\ub3c4 \ud560 \uc218 \uc788\ub294 \uc721\uc2ed\ucd08 \uba85\uc0c1<\/h2>\n<p>\uc218\uba74\ub9c8\ube44\uac00 \uc654\uc744 \ub54c\ub294 \uc6c0\uc9c1\uc784\uc744 \uc4f8 \uc218 \uc5c6\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5f0\uc2b5\uc740 \ub2e8\uc21c\ud558\uace0, \ub9c8\uc74c\uc18d\uc73c\ub85c \ud560 \uc218 \uc788\uc73c\uba70, \ubd80\ub4dc\ub7ec\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ubc24\uc5d0 \uc775\uc219\ud558\uac8c \ub290\uaef4\uc9c0\ub3c4\ub85d \ub0ae\uc5d0 \ubbf8\ub9ac \uc775\ud600 \ub450\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc774\ub984 \ubd99\uc774\uae30:<\/strong> \uc18d\uc73c\ub85c \u201c\uc774\uac74 \uc218\uba74\ub9c8\ube44\uc57c. \ubb34\uc12d\uc9c0\ub9cc \uc77c\uc2dc\uc801\uc774\uc57c.\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \uc774\ub984\uc744 \ubd99\uc774\uba74 \u201c\ubb54\uac00 \uc798\ubabb\ub410\ub2e4\u201d\ub294 \uc0dd\uac01\uc758 \uc18c\uc6a9\ub3cc\uc774\ub97c \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8 \uc804\uccb4\uc640 \uc2f8\uc6b0\uc9c0 \uc54a\uae30:<\/strong> \uc5b5\uc9c0\ub85c \uc77c\uc5b4\ub098\ub824 \ud558\uba74 \uacf5\ud3ec\uac00 \ub354 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ud070 \uadfc\uc721\uc740 \uc7a0\uc2dc \uadf8\ub300\ub85c \ub450\uc138\uc694.<\/li>\n<li><strong>\ud55c \uac00\uc9c0 \ub2fb \ucc3e\uae30:<\/strong> \ubca0\uac1c\ub098 \ub9e4\ud2b8\ub9ac\uc2a4\uc758 \uac10\uac01, \ud639\uc740 \ucf54\ub85c \ub4e4\uc5b4\uc624\ub294 \uacf5\uae30\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \uac10\uac01\uc740 \ud558\ub098\ub9cc \uace0\ub974\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc138\uae30:<\/strong> \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub0b4\uc26c\ub294 \uc228\uc744 \ub2e4\uc12f \ubc88 \uc138\uc5b4 \ubcf4\uc138\uc694. \uae4a\uac8c \uc26c\uac70\ub098 \uc228\uc744 \ucc38\uc73c\ub824 \uc560\uc4f0\uc9c0 \ub9d0\uace0, \uac00\ub2a5\ud55c \uacbd\uc6b0 \ub0b4\uc26c\ub294 \uc228\ub9cc \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc9e7\uc740 \ubb38\uc7a5 \uc0ac\uc6a9\ud558\uae30:<\/strong> \u201c\ub098\ub294 \uc5ec\uae30 \uc788\uc5b4. \uc774\uac74 \uc9c0\ub098\uac08 \uac70\uc57c.\u201d\ub97c \ubc18\ubcf5\ud574 \ubcf4\uc138\uc694. \ubb34\uc11c\uc6b8 \ub54c\ub3c4 \uae30\uc5b5\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc9e7\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc8fc \uc791\uc740 \uc6c0\uc9c1\uc784 \ub5a0\uc62c\ub9ac\uae30:<\/strong> \uba87 \ubc88 \ud638\ud761\ud55c \ub4a4 \uc190\uac00\ub77d \ud558\ub098, \ubc1c\uac00\ub77d \ud558\ub098, \ud600, \ub610\ub294 \ub208 \uc8fc\uc704 \uadfc\uc721\uc744 \uc6c0\uc9c1\uc5ec \ubcf4\uc138\uc694. \uc5b5\uc9c0\uc2a4\ub7ec\uc6b4 \ud070 \uc6c0\uc9c1\uc784\ubcf4\ub2e4 \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<blockquote>\n<p>\ubaa9\ud45c\ub294 \uadf8 \uc21c\uac04\uc744 \uc774\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uacf5\ud3ec\uac00 \uadf8 \uc21c\uac04\uc744 \uc774\ub04c\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc5d0\ud53c\uc18c\ub4dc\uac00 \ub05d\ub098\uba74, \uac00\ub2a5\ud558\ub2e4\uba74 \ubab8\uc744 \uc77c\uc73c\ucf1c \ubc29\uc744 \ub458\ub7ec\ubcf4\uace0, \ubcf4\uc774\ub294 \ud3c9\ubc94\ud55c \uac83 \uc138 \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc5ec \ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ub9c8\uc74c\uc774 \ud604\uc7ac\ub85c \ub3cc\uc544\uc624\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub7a8\ud504, \ubb38, \ub2f4\uc694\ucc98\ub7fc\uc694.<\/p>\n<h2>\uc7a0\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \uc904\uc774\ub294 \ucde8\uce68 \uc804 \uba85\uc0c1 \ub8e8\ud2f4<\/h2>\n<p>\uc218\uba74\ub9c8\ube44\ub97c \uc704\ud55c \uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1\uc740 \ub300\uac1c \uac15\ub82c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubab8\uc774 \ucda9\ubd84\ud788 \uc548\uc804\ud558\ub2e4\uace0 \ub290\uaef4 \uc26c\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uc2ed \ubd84\uc774 \uc544\ub2c8\ub77c, \uc2ed \ubd84 \ub8e8\ud2f4\uc744 \uc774\uc8fc \ub3d9\uc548 \ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ubc29\uc744 \uc900\ube44\ud558\uae30:<\/strong> \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uace0, \ud734\ub300\uc804\ud654\ub97c \uba40\ub9ac \ub450\uace0, \ub4f1\uc744 \ub300\uace0 \ub204\uc6b8 \ub54c \uc5d0\ud53c\uc18c\ub4dc\uac00 \ub354 \uc7a6\uc558\ub358 \uc801\uc774 \uc788\ub2e4\uba74 \uc606\uc73c\ub85c \ub204\uc6b0\uc138\uc694.<\/li>\n<li><strong>\uc774 \ubd84\uac04 \ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud761\ud558\uae30:<\/strong> \ud3b8\uc548\ud558\uac8c \ub4e4\uc774\ub9c8\uc2e0 \ub4a4, \ub0b4\uc26c\ub294 \uc228\uc774 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc57d\uac04 \uae38\uc5b4\uc9c0\uac8c \ub450\uc138\uc694. \uc548\ub0b4\ub41c \ub9ac\ub4ec\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 Ema\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc774\uc6a9\ud574 \ubcf4\uc138\uc694. \ud798\uc8fc\uc5b4 \ud558\uac70\ub098 \uc228\uc744 \uba48\ucd94\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc744 \uad6c\uac04\ubcc4\ub85c \uc774\uc644\ud558\uae30:<\/strong> \uc190, \uc5b4\uae68, \ud131, \ubc30, \ub2e4\ub9ac\uc5d0 \uc0b4\uc9dd \ud798\uc744 \uc8fc\uc5c8\ub2e4\uac00 \ud480\uac70\ub098, \uac01 \ubd80\uc704\ub97c \uc0b4\ud3b4\ubcf4\uba70 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub3c4\ub85d \ub450\uc138\uc694. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc740 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc774\uc810\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/a>.<\/li>\n<li><strong>\uc548\uc804 \ubb38\uc7a5 \ub354\ud558\uae30:<\/strong> \u201c\uc218\uba74\ub9c8\ube44\uac00 \uc624\ub354\ub77c\ub3c4 \ub098\ub294 \uadf8\uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544. \ucc28\ubd84\ud560 \uc218 \uc788\uc5b4. \uacb0\uad6d \uc9c0\ub098\uac08 \uac70\uc57c.\u201d\ub97c \ubc18\ubcf5\ud558\uc138\uc694.<\/li>\n<li><strong>\ud655\uc778\ud558\uc9c0 \uc54a\uace0 \ub05d\ub0b4\uae30:<\/strong> \ub204\uc6b4 \ucc44\ub85c \uc99d\uc0c1\uc744 \uac10\uc2dc\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5f0\uc2b5\uc740 \uc5ec\uae30\uc11c \ub05d\ub0b4\uc138\uc694.<\/li>\n<\/ol>\n<p>\ubab8\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc548\ub0b4 \uba85\uc0c1\uc744 \uc88b\uc544\ud55c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/yoga-nidra-meditation-rest-breathing\/\">\uae4a\uc740 \ud734\uc2dd\uc744 \uc704\ud55c \uc694\uac00 \ub2c8\ub4dc\ub77c<\/a>\uac00 \ud3b8\uc548\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\uc774 \uc274 \uc0c8 \uc5c6\uc774 \ub2ec\ub9ac\ub294 \uac83\uc774 \uc8fc\ub41c \ubb38\uc81c\ub77c\uba74, \uc7a0\ub4e4\uae30 \uc804\uc5d0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/bul-an-su-myeong-sang\/\">\ubd88\uc548 \uc218\uba74 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ub0ae \ub3d9\uc548\uc758 \uc5f0\uc2b5: \ud544\uc694\ud558\uae30 \uc804\uc5d0 \ubc18\uc751\uc744 \ud6c8\ub828\ud558\uae30<\/h2>\n<p>\ucc98\uc74c \uc5f0\uc2b5\uc774 \uc0c8\ubcbd \uc138 \uc2dc\uc5d0 \uc77c\uc5b4\ub098\uba74 \uc218\uba74\ub9c8\ube44\ub294 \ub354 \ub2e4\ub8e8\uae30 \uc5b4\ub835\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub0ae\uc5d0 \ud55c \ubc88, \ucc28\ubd84\ud558\uace0 \uc644\uc804\ud788 \uae68\uc5b4 \uc788\uc744 \ub54c \uc5f0\uc2b5\ud558\uc138\uc694.<\/p>\n<ul>\n<li>\ud3b8\uc548\ud788 \uc549\uc544 \ub208\uc744 \uac10\uace0 \uc77c \ubd84\uac04\ub9cc \uc788\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li>\ubc24\uc5d0 \uae68\uc5b4\ub098 \uc218\uba74\ub9c8\ube44\ub97c \uc54c\uc544\ucc28\ub9ac\ub294 \uc7a5\uba74\uc744 \ub5a0\uc62c\ub9ac\ub418, \uc774\ubbf8\uc9c0\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li>\uc18d\uc73c\ub85c \u201c\uc774\uac74 \uc77c\uc2dc\uc801\uc774\uc57c. \ub098\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \uc54c\uc544.\u201d\ub77c\uace0 \ubc18\ubcf5\ud558\uc138\uc694.<\/li>\n<li>\ud3b8\uc548\ud55c \ub0b4\uc26c\ub294 \uc228\uc744 \ub2e4\uc12f \ubc88 \uc138\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li>\ub208\uc744 \ub728\uace0 \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf8 \ub4a4 \uc0ac\ubb3c \uc138 \uac00\uc9c0\uc5d0 \uc774\ub984\uc744 \ubd99\uc774\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc774 \uc5f0\uc2b5\uc740 \uc9e7\uac8c \uc720\uc9c0\ud558\uc138\uc694. \ub108\ubb34 \ub9ce\uc774 \ub418\ud480\uc774\ud558\uba74 \uc7a0\uc790\ub9ac\uac00 \uc2dc\ud5d8\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ubc24\uc744 \ud1b5\uc81c\ud558\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc775\uc219\ud574\uc9c0\ub294 \uc911\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\uac00\ub054 \uc788\ub294 \uc218\uba74\ub9c8\ube44\ub294 \ubb34\uc12d\uc9c0\ub9cc \uc704\ud5d8\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc790\uc8fc \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5d0\ud53c\uc18c\ub4dc\uac00 \uc7a6\uc544\uc9c0\uac70\ub098 \uc2ec\ud574\uc9c0\uac70\ub098, \uc2ec\ud55c \uc8fc\uac04 \uc878\ub9bc\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\uac70\ub098, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uadfc\ub825 \uc800\ud558, \ud638\ud761 \uad00\ub828 \uac71\uc815, \uc678\uc0c1 \uc99d\uc0c1, \uc57d\ubb3c \ubcc0\ud654, \ubb3c\uc9c8 \uc0ac\uc6a9\uacfc \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<p>\uc7a0\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \uc77c\uc0c1\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uba74 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uba85\uc0c1\uc740 \ucc28\ubd84\ud568\uc744 \ub3d5\uc9c0\ub9cc, \uac15\ud55c \uc218\uba74 \ubd88\uc548\uc744 \ud63c\uc790 \uac10\ub2f9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uba85\uc0c1\uc774 \uc218\uba74\ub9c8\ube44\ub97c \uc644\uc804\ud788 \uba48\ucd9c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uba85\uc0c1\uc774 \uc218\uba74\ub9c8\ube44\ub97c \uc644\uc804\ud788, \uadf8\ub9ac\uace0 \uc548\uc815\uc801\uc73c\ub85c \uba48\ucd98\ub2e4\ub294 \ud655\uc2e4\ud55c \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc5d0\ud53c\uc18c\ub4dc \uc911 \uacf5\ud669\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4, \uacbd\ud5d8\uc774 \ub35c \uc555\ub3c4\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74\ub9c8\ube44 \uc911\uc5d0\ub294 \ubb34\uc5c7\uc5d0 \uc9d1\uc911\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud558\ub098\uc758 \ub2e8\uc21c\ud55c \ub2fb\uc744 \uace0\ub974\uc138\uc694. \uce68\ub300\uc758 \uac10\uac01, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub0b4\uc26c\ub294 \uc228 \ud558\ub098, \ub610\ub294 \u201c\uc774\uac74 \uc9c0\ub098\uac08 \uac70\uc57c\u201d \uac19\uc740 \uc9e7\uc740 \ubb38\uc7a5\uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uae30\ubc95\uc740 \ud53c\ud558\uc138\uc694. \ub9c8\uc74c\uc740 \uc548\uc815\uc801\uc774\uace0 \uae30\uc5b5\ud558\uae30 \uc26c\uc6b4 \ubb34\uc5b8\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc7a0\ub4e4\uae30 \uc804\uc5d0 \uba85\uc0c1\ud558\ub294 \uac83\uc774 \uc88b\ub098\uc694, \uc544\ub2c8\uba74 \uc5d0\ud53c\uc18c\ub4dc \ud6c4\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\ub098\uc694?<\/h3>\n<p>\ub458 \ub2e4 \uc11c\ub85c \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uba85\uc0c1\uc774 \uc7a0\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \uc904\uc77c \uc218 \uc788\uace0, \uc5d0\ud53c\uc18c\ub4dc \ud6c4\uc5d0\ub294 \uc7a0\uae50 \uc77c\uc5b4\ub098 \uc549\uc544 \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uace0 \ud3c9\ubc94\ud55c \uc0ac\ubb3c\uc5d0 \uc774\ub984\uc744 \ubd99\uc774\ub294 \uc9e7\uc740 \uc548\uc815\ud654 \uc5f0\uc2b5\uc774 \ub2e4\uc2dc \ub215\uae30 \uc804\uc5d0 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub610 \uc0dd\uae38\uae4c \ubd10 \ubb34\uc12d\ub2e4\uba74 \uc7a0\uc744 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc7a0\uc744 \ud53c\ud558\uba74 \uc624\ud788\ub824 \uc7a0\uc790\ub9ac\uc5d0 \ub300\ud55c \ubd88\uc548\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ubd80\ub4dc\ub7ec\uc6b4 \ub8e8\ud2f4\uc744 \uc0ac\uc6a9\ud558\uace0, \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uba70, \uc7a0\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \uc678 (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \ub178\ub144\uce35\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \ub3d9\uc548\uc758 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8.<\/a> \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\ub7ec\uc2dc \uc678 (\uc774\ucc9c\uc2ed\uad6c). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d.<\/a> \ub274\uc695 \uacfc\ud559 \uc544\uce74\ub370\ubbf8 \uc5f0\ubcf4.<\/li>\n<li>\uc708\ubd80\uc2dc \uc678 (\uc774\ucc9c\uce60). <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uac00 \uc218\uba74 \uc7a5\uc560\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30.<\/a> \uc775\uc2a4\ud50c\ub85c\uc5b4.<\/li>\n<li>\ub9ac\uc6b0 \uc678 (\uc774\ucc9c\uc774\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc77c\uad6c \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5.<\/a> \uc784\uc0c1 \uc2e4\ubb34\uc758 \ubcf4\uc644 \uc694\ubc95.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6c0\uc9c1\uc77c \uc218 \uc5c6\ub294 \ucc44\ub85c \uae68\uc5b4\ub098\ub294 \uc77c\uc740, \ud2b9\ud788 \ub9c8\uc74c\uc740 \ub610\ub837\ud55c\ub370 \ubab8\uc774 \ubc18\uc751\ud558\uc9c0 \uc54a\uc744 \ub54c, \ubab9\uc2dc \ub450\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88 \uacaa\uace0 \ub098\uba74 \uc7a0\uc790\uae30 \uc790\uccb4\uac00\u2026<\/p>\n","protected":false},"author":2,"featured_media":1355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1355"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}