{"id":1381,"date":"2026-08-23T09:05:56","date_gmt":"2026-08-23T09:05:56","guid":{"rendered":"https:\/\/emameditation.com\/blog\/5-minute-breathing-meditation-beginners\/"},"modified":"2026-08-23T09:05:56","modified_gmt":"2026-08-23T09:05:56","slug":"5-minute-breathing-meditation-beginners","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/5-minute-breathing-meditation-beginners\/","title":{"rendered":"\u521d\u5fc3\u8005\u5411\u30515\u5206\u306e\u547c\u5438\u7791\u60f3"},"content":{"rendered":"<p>\u7791\u60f3\u306e\u305f\u3081\u306b\u5ea7\u3063\u305f\u9014\u7aef\u306b\u3001\u843d\u3061\u7740\u304b\u305a\u3001\u6c17\u304c\u6563\u3063\u3066\u3001\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u3057\u3066\u3082\u3001\u3042\u306a\u305f\u306f\u58ca\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3057\u305f\u308a\u3001\u3059\u3050\u306b\u7a4f\u3084\u304b\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u307e\u81ea\u5206\u304c\u3069\u3053\u306b\u3044\u308b\u306e\u304b\u306b\u6c17\u3065\u304d\u3001\u3072\u3068\u547c\u5438\u306b\u623b\u308a\u3001\u5fc5\u8981\u306a\u3060\u3051\u4f55\u5ea6\u3067\u3082\u3084\u308a\u76f4\u305b\u308b\u306e\u3060\u3068\u5b66\u3076\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u306a\u306e\u3067\u3059\u3002<\/p>\n<h2>\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7791\u60f3\u304c\u672c\u5f53\u306b\u610f\u5473\u3059\u308b\u3082\u306e<\/h2>\n<p>\u7791\u60f3\u306e\u672c\u8cea\u306f\u3001\u6ce8\u610f\u3092\u80b2\u3066\u308b\u3053\u3068\u3067\u3059\u3002\u547c\u5438\u3001\u97f3\u3001\u8a00\u8449\u3001\u8eab\u4f53\u611f\u899a\u306a\u3069\u3001\u6c17\u3065\u304f\u5bfe\u8c61\u3092\u3072\u3068\u3064\u9078\u3073\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5fc3\u304c\u3055\u307e\u3088\u3063\u305f\u3089\u3001\u3084\u3055\u3057\u304f\u623b\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u623b\u308b\u3053\u3068\u306f\u3001\u5b9f\u8df5\u306e\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<em>\u305d\u308c\u3053\u305d\u304c<\/em>\u5b9f\u8df5\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u547c\u5438\u304c\u6700\u3082\u59cb\u3081\u3084\u3059\u3044\u5bfe\u8c61\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3044\u3064\u3067\u3082\u305d\u3053\u306b\u3042\u308a\u3001\u7279\u5225\u306a\u4fe1\u5ff5\u3084\u9053\u5177\u3001\u6761\u4ef6\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u5927\u3052\u3055\u306b\u606f\u3092\u5438\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u6700\u3082\u5b89\u5168\u306a\u306e\u306f\u3001\u547c\u5438\u3092\u81ea\u7136\u306a\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002\u9f3b\u3001\u80f8\u3001\u808b\u9aa8\u3001\u3042\u308b\u3044\u306f\u304a\u8179\u3067\u611f\u3058\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u65e5\u5e38\u306e\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u3068\u3001\u533b\u7642\u3068\u3057\u3066\u306e\u547c\u5438\u30b1\u30a2\u306f\u5206\u3051\u3066\u8003\u3048\u308b\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002\u7791\u60f3\u306f\u5168\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u547c\u5438\u5668\u75be\u60a3\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u3001\u307e\u305f\u306f\u547c\u5438\u306b\u5f71\u97ff\u3059\u308b\u3042\u3089\u3086\u308b\u72b6\u614b\u306e\u6cbb\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6df1\u523b\u306a\u533b\u7642\u72b6\u6cc1\u306b\u304a\u3051\u308b\u547c\u5438\u306e\u7814\u7a76\u306f\u81e8\u5e8a\u30b1\u30a2\u306e\u9818\u57df\u3067\u3042\u308a\u3001\u305f\u3068\u3048\u3070\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u4eba\u5de5\u547c\u5438\u88dc\u52a9\u306e\u7814\u7a76<\/a>\u3084\u3001\u4eba\u5de5\u547c\u5438\u7ba1\u7406\u4e2d\u306e\u96c6\u4e2d\u6cbb\u7642\u60a3\u8005\u306b\u5bfe\u3059\u308b<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u899a\u9192\u3068\u547c\u5438\u306e\u30d7\u30ed\u30c8\u30b3\u30eb<\/a>\u306e\u3088\u3046\u306a\u7814\u7a76\u304c\u305d\u308c\u306b\u5f53\u305f\u308a\u307e\u3059\u3002\u547c\u5438\u304c\u75db\u3044\u3001\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u3001\u6016\u3044\u3001\u3042\u308b\u3044\u306f\u666e\u6bb5\u3088\u308a\u660e\u3089\u304b\u306b\u82e6\u3057\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u7791\u60f3\u3067\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<blockquote>\n<p>\u7a4f\u3084\u304b\u3055\u306f\u3001\u7121\u7406\u3084\u308a\u4f5c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u547c\u5438\u305a\u3064\u3001\u305d\u3053\u306b\u5834\u6240\u3092\u3064\u304f\u3063\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u30b7\u30f3\u30d7\u30eb\u306a\u5341\u5206\u9593\u306e\u547c\u5438\u7791\u60f3<\/h2>\n<p>\u3053\u306e\u521d\u5fc3\u8005\u5411\u3051\u306e\u5b9f\u8df5\u306f\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u3084\u3055\u3057\u304f\u3001\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u30ea\u30ba\u30e0\u3084\u30bf\u30a4\u30de\u30fc\u304c\u6b32\u3057\u3044\u5834\u5408\u306f\u3001\u3053\u306e\u7791\u60f3\u306e\u524d\u5f8c\u306b\u3001\u79c1\u305f\u3061\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u9759\u304b\u306a\u5834\u6240\u3092\u9078\u3073\u307e\u3059\u3002<\/strong> \u5b8c\u5168\u306b\u7121\u97f3\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6905\u5b50\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3001\u30bd\u30d5\u30a1\u3001\u30d9\u30c3\u30c9\u306e\u7aef\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<\/li>\n<li><strong>\u4e94\u5206\u304b\u3089\u5341\u5206\u306b\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/strong> 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\u5909\u3048\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u5404\u547c\u5438\u306e\u59cb\u307e\u308a\u3001\u4e2d\u307b\u3069\u3001\u7d42\u308f\u308a\u3092\u305f\u3060\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u5fc3\u304c\u3055\u307e\u3088\u3063\u305f\u3089\u3001\u3084\u3055\u3057\u304f\u540d\u524d\u3092\u3064\u3051\u307e\u3059\u3002<\/strong> \u300c\u8003\u3048\u300d\u300c\u8a08\u753b\u300d\u300c\u601d\u3044\u51fa\u3057\u300d\u300c\u5fc3\u914d\u300d\u306a\u3069\u3068\u8a00\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u547c\u5438\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u7d42\u3048\u307e\u3059\u3002<\/strong> \u5ea7\u3063\u3066\u3044\u308b\u8eab\u4f53\u3092\u611f\u3058\u307e\u3059\u3002\u97f3\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u76ee\u3092\u9589\u3058\u3066\u3044\u305f\u306a\u3089\u958b\u3051\u307e\u3059\u3002\u6b21\u3078\u9032\u3080\u524d\u306b\u3001\u3044\u3064\u3082\u306e\u547c\u5438\u3092\u4e00\u56de\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u5341\u5206\u306e\u3042\u3044\u3060\u306b\u4e09\u56de\u306e\u547c\u5438\u3057\u304b\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u3067\u3082\u5341\u5206\u3067\u3059\u3002\u76ee\u6a19\u306f\u5b8c\u74a7\u306a\u96c6\u4e2d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c17\u3065\u3044\u3066\u623b\u308b\u7fd2\u6163\u3092\u3001\u81ea\u5df1\u6279\u5224\u306a\u3057\u306b\u80b2\u3066\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u601d\u8003\u3001\u611f\u60c5\u3001\u4e0d\u5feb\u611f\u3078\u306e\u5411\u304d\u5408\u3044\u65b9<\/h2>\n<p>\u521d\u5fc3\u8005\u306e\u591a\u304f\u306f\u3001\u5fc3\u304c\u5fd9\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u7791\u60f3\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u306e\u3060\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u3002\u5b9f\u969b\u306b\u306f\u3001\u7791\u60f3\u306b\u3088\u3063\u3066\u3001\u3082\u3068\u3082\u3068\u3069\u308c\u3060\u3051\u5fc3\u304c\u5fd9\u3057\u3044\u304b\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306f\u3001\u305d\u306e\u5fd9\u3057\u3055\u3068\u306e\u95a2\u4fc2\u3092\u3001\u3088\u308a\u53cd\u5fdc\u3057\u3059\u304e\u306a\u3044\u3082\u306e\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u8003\u3048\u304c\u6b21\u3005\u3068\u6d6e\u304b\u3076\u3068\u304d<\/h3>\n<p>\u8003\u3048\u3092\u62bc\u3057\u306e\u3051\u3088\u3046\u3068\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u62bc\u3057\u306e\u3051\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u529b\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u8003\u3048\u3092\u80cc\u666f\u306e\u97f3\u306e\u3088\u3046\u306b\u6271\u3044\u307e\u3059\u3002\u6c17\u3065\u3044\u3066\u3001\u53d7\u3051\u5165\u308c\u3066\u3001\u8ffd\u3044\u304b\u3051\u306a\u3044\u306e\u3067\u3059\u3002\u5fc3\u306e\u4e2d\u3067\u300c\u8003\u3048\u304c\u3042\u308b\u300d\u3068\u8a00\u3063\u3066\u304b\u3089\u3001\u6b21\u306e\u5410\u304f\u606f\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u611f\u60c5\u304c\u51fa\u3066\u304d\u305f\u3068\u304d<\/h3>\n<p>\u9759\u3051\u3055\u306b\u3088\u3063\u3066\u3001\u60b2\u3057\u307f\u3001\u3044\u3089\u3060\u3061\u3001\u6050\u308c\u3001\u55aa\u5931\u611f\u304c\u3088\u308a\u306f\u3063\u304d\u308a\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3084\u3055\u3057\u3055\u3092\u4fdd\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u611f\u60c5\u304c\u6271\u3048\u308b\u7bc4\u56f2\u306a\u3089\u3001\u8eab\u4f53\u306e\u3069\u3053\u306b\u3042\u308b\u304b\u3092\u63a2\u3057\u307e\u3059\u3002\u3042\u3054\u306e\u3053\u308f\u3070\u308a\u3001\u80f8\u306e\u91cd\u3055\u3001\u9854\u306e\u71b1\u3055\u3001\u304a\u8179\u306e\u7dca\u5f35\u306a\u3069\u3067\u3059\u3002\u81ea\u7136\u306b\u547c\u5438\u3057\u3001\u305d\u306e\u611f\u899a\u306b\u5834\u6240\u3092\u4e0e\u3048\u307e\u3059\u3002\u3082\u3057\u5727\u5012\u3055\u308c\u308b\u3088\u3046\u306a\u3089\u3001\u76ee\u3092\u958b\u3051\u3066\u90e8\u5c4b\u3092\u898b\u56de\u3057\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3001\u3042\u308b\u3044\u306f\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u7d42\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u304c\u6301\u4e45\u529b\u306e\u8a66\u9a13\u306b\u306a\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h3>\u8eab\u4f53\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u3068\u304d<\/h3>\n<p>\u843d\u3061\u7740\u304b\u306a\u3055\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u7791\u60f3\u306e\u524d\u306b\u3001\u9996\u3092\u4f38\u3070\u3057\u305f\u308a\u3001\u80a9\u3092\u56de\u3057\u305f\u308a\u3001\u5c11\u3057\u6b69\u3044\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7df4\u7fd2\u4e2d\u306b\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u3068\u304d\u306f\u3001\u6c17\u3065\u304d\u3092\u3082\u3063\u3066\u52d5\u304b\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u3086\u3063\u304f\u308a\u52d5\u304d\u3001\u305d\u306e\u52d5\u304d\u3092\u611f\u3058\u3066\u304b\u3089\u3001\u547c\u5438\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7720\u304f\u306a\u308b\u306a\u3089\u3001\u3082\u3063\u3068\u4e0a\u4f53\u3092\u8d77\u3053\u3059\u304b\u3001\u65e5\u4e2d\u306e\u65e9\u3044\u6642\u9593\u306b\u7791\u60f3\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e0d\u5b89\u3092\u611f\u3058\u308b\u306a\u3089\u3001\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u306b\u3057\u3066\u3001\u6642\u9593\u3092\u77ed\u304f\u3057\u307e\u3059\u3002<\/li>\n<li>\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u306e\u304c\u4e0d\u5feb\u306a\u3089\u3001\u4ee3\u308f\u308a\u306b\u97f3\u3084\u8eab\u4f53\u3068\u306e\u63a5\u89e6\u3092\u3088\u308a\u3069\u3053\u308d\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u81ea\u5206\u3092\u8cac\u3081\u3066\u3044\u308b\u306a\u3089\u3001\u5fc3\u306e\u4e2d\u3067\u300c\u3053\u308c\u306f\u5b66\u3073\u3060\u300d\u3068\u8a00\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h2>\u73fe\u5b9f\u7684\u306a\u6700\u521d\u306e\u4e00\u9031\u9593\u306e\u8a08\u753b<\/h2>\n<p>\u521d\u5fc3\u8005\u306b\u6700\u9069\u306a\u7791\u60f3\u8a08\u753b\u306f\u3001\u5b9f\u969b\u306b\u7e70\u308a\u8fd4\u305b\u308b\u3082\u306e\u3067\u3059\u3002\u5fc3\u304c\u8a00\u3044\u8fd4\u305b\u306a\u3044\u304f\u3089\u3044\u3001\u5341\u5206\u306b\u5c0f\u3055\u304f\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u65e5\u76ee: \u4e09\u5206\u3002<\/strong> \u5ea7\u3063\u3066\u547c\u5438\u3092\u611f\u3058\u3001\u6c17\u304c\u6563\u3063\u305f\u3068\u6c17\u3065\u304f\u305f\u3073\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u65e5\u76ee: \u4e94\u5206\u3002<\/strong> \u5404\u547c\u5438\u306b\u300c\u5165\u308b\u300d\u300c\u51fa\u308b\u300d\u3068\u3044\u3063\u305f\u7c21\u5358\u306a\u30e9\u30d9\u30eb\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u4e09\u65e5\u76ee: \u4e94\u5206\u3002<\/strong> \u8eab\u4f53\u306e\u3069\u3053\u3067\u547c\u5438\u304c\u3044\u3061\u3070\u3093\u306f\u3063\u304d\u308a\u611f\u3058\u3089\u308c\u308b\u304b\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u56db\u65e5\u76ee: \u4e03\u5206\u3002<\/strong> \u8003\u3048\u304c\u6d6e\u304b\u3093\u3060\u3089\u3001\u3084\u3055\u3057\u304f\u540d\u524d\u3092\u3064\u3051\u3066\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4e94\u65e5\u76ee: \u4e03\u5206\u3002<\/strong> \u5410\u304f\u606f\u306e\u305f\u3073\u306b\u80a9\u3068\u3042\u3054\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u516d\u65e5\u76ee: \u5341\u5206\u3002<\/strong> \u97f3\u3001\u611f\u899a\u3001\u8003\u3048\u304c\u3001\u547c\u5438\u306e\u307e\u308f\u308a\u306b\u73fe\u308c\u3066\u306f\u6d88\u3048\u3066\u3044\u304f\u306e\u3092\u8a31\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e03\u65e5\u76ee: \u5341\u5206\u3002<\/strong> \u6700\u5f8c\u306b\u300c\u4eca\u65e5\u306e\u6b8b\u308a\u306e\u6642\u9593\u306b\u6301\u3063\u3066\u3044\u304f\u3079\u304d\u3082\u306e\u306f\u4f55\u3060\u308d\u3046\u300d\u3068\u81ea\u5206\u306b\u5c0b\u306d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u7791\u60f3\u306f\u3001\u3059\u3067\u306b\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u7d50\u3073\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u524d\u3001\u663c\u98df\u306e\u3042\u3068\u3001\u3042\u308b\u3044\u306f\u5bdd\u308b\u524d\u306a\u3069\u3067\u3059\u3002\u591c\u306e\u307b\u3046\u304c\u5408\u3063\u3066\u3044\u308b\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/yoga-nidra-meditation-deep-breathing-rest\/\">\u6df1\u3044\u547c\u5438\u3068\u4f11\u606f\u306e\u305f\u3081\u306e\u30e8\u30ac\u30cb\u30c9\u30e9<\/a>\u306e\u3088\u3046\u306a\u3001\u4f11\u606f\u3092\u571f\u53f0\u306b\u3057\u305f\u3084\u3055\u3057\u3044\u5b9f\u8df5\u306e\u307b\u3046\u304c\u3001\u5ea7\u3063\u3066\u884c\u3046\u3088\u308a\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7e70\u308a\u8fd4\u3059\u8a00\u8449\u3067\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u306a\u3089\u3001\u5b9f\u8df5\u3078\u306e\u3082\u3046\u3072\u3068\u3064\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u5165\u53e3\u3068\u3057\u3066\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/mantra-meditation-beginners-stress\/\">\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u30de\u30f3\u30c8\u30e9\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u907f\u3051\u305f\u3044\u521d\u5fc3\u8005\u306b\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n<p><strong>\u9811\u5f35\u308a\u3059\u304e\u308b\u3053\u3068\u3002<\/strong> \u7791\u60f3\u306f\u7af6\u6280\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u984d\u304c\u3053\u308f\u3070\u3063\u305f\u308a\u3001\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u5fc3\u306e\u4e2d\u3067\u9759\u3051\u3055\u3092\u8981\u6c42\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u306a\u3089\u3001\u529b\u3092\u629c\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u3092\u81ea\u7136\u306b\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u3059\u3050\u306b\u5e73\u7a4f\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u3002<\/strong> 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href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5f93\u6765\u578b\u4eba\u5de5\u547c\u5438\u88dc\u52a9\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u3068\u7d4c\u6e08\u8a55\u4fa1\uff08\u30bb\u30b6\u30fc\u30eb\uff09\uff1a\u591a\u65bd\u8a2d\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>\u3002<em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>\u3002<\/li>\n<li>\u30b8\u30e9\u30fc\u30eb\u3089\uff08\uff12\uff10\uff10\uff18\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u96c6\u4e2d\u6cbb\u7642\u5ba4\u306e\u4eba\u5de5\u547c\u5438\u7ba1\u7406\u60a3\u8005\u306b\u5bfe\u3059\u308b\u93ae\u9759\u3068\u4eba\u5de5\u547c\u5438\u96e2\u8131\u306e\u4f75\u7528\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\uff08\u899a\u9192\u3068\u547c\u5438\u306e\u7ba1\u7406\u8a66\u9a13\uff09\uff1a\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>\u3002<em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7791\u60f3\u306e\u305f\u3081\u306b\u5ea7\u3063\u305f\u9014\u7aef\u306b\u3001\u843d\u3061\u7740\u304b\u305a\u3001\u6c17\u304c\u6563\u3063\u3066\u3001\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u3057\u3066\u3082\u3001\u3042\u306a\u305f\u306f\u58ca\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3057\u305f\u308a\u3001\u3059\u3050\u306b\u7a4f\u3084\u304b\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u307e\u81ea\u5206\u304c\u3069\u3053\u306b\u3044\u308b\u306e\u304b\u306b\u6c17\u3065\u304d\u3001\u3072\u3068\u547c\u5438\u306b\u623b\u308a\u3001\u5fc5\u8981\u306a\u3060\u3051\u4f55\u5ea6\u3067\u3082\u3084\u308a\u76f4\u305b\u308b\u306e\u3060\u3068\u5b66\u3076\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u306a\u306e\u3067\u3059\u3002 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