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href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-breathing-meditation-beginners\/\">\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u547c\u5438\u7791\u60f3<\/a>\u306e\u3084\u3055\u3057\u3044\u30ac\u30a4\u30c9\u3082\u53c2\u8003\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<blockquote><p>\u547c\u5438\u306f\u5408\u683c\u3059\u3079\u304d\u8a66\u9a13\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u623b\u3063\u3066\u304f\u308b\u5834\u6240\u306a\u306e\u3067\u3059\u3002<\/p><\/blockquote>\n<h2>\u4e94\u5206\u3067\u3067\u304d\u308b\u7791\u60f3\u547c\u5438\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n<p>\u6642\u9593\u3092\u533a\u5207\u3063\u3066\u6848\u5185\u304c\u307b\u3057\u3044\u65b9\u306f\u3001<a 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href=\"https:\/\/emameditation.com\/blog\/ja\/pranayama-breathing-techniques-2\/\">\u843d\u3061\u7740\u304d\u3068\u96c6\u4e2d\u306e\u305f\u3081\u306e\u30d7\u30e9\u30fc\u30ca\u30fc\u30e4\u30fc\u30de\u547c\u5438\u6cd5<\/a>\u306e\u30ac\u30a4\u30c9\u3067\u3001\u307b\u304b\u306e\u9078\u629e\u80a2\u3082\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7791\u60f3\u547c\u5438\u304c\u52a9\u3051\u306b\u306a\u308b\u3068\u304d\u3001\u305d\u3057\u3066\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u3068\u304d<\/h2>\n<p>\u7791\u60f3\u547c\u5438\u306f\u3001\u5b89\u5fc3\u3057\u3066\u3044\u308b\u3051\u308c\u3069\u6c17\u6301\u3061\u304c\u6563\u3089\u3070\u3063\u3066\u3044\u308b\u65e5\u5e38\u306e\u5834\u9762\u3067\u3001\u3082\u3063\u3068\u3082\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4f1a\u8b70\u306e\u524d\u3001\u9577\u304f\u753b\u9762\u3092\u898b\u7d9a\u3051\u305f\u3042\u3068\u3001\u5348\u5f8c\u306e\u3060\u308b\u3055\u306e\u3068\u304d\u3001\u591c\u306b\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u305f\u3044\u3068\u304d\u306a\u3069\u3067\u3059\u3002\u6ce8\u610f\u3092\u5c11\u3057\u305a\u3064\u5b89\u5b9a\u3055\u305b\u308b\u3001\u5c0f\u3055\u306a\u5100\u5f0f\u306b\u306a\u308a\u307e\u3059\u3002\u72b6\u6cc1\u5168\u4f53\u3092\u5909\u3048\u306a\u304f\u3066\u3082\u3001\u6b21\u306e\u4e00\u5206\u9593\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u5909\u3048\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3081\u307e\u3044\u3001\u30d1\u30cb\u30c3\u30af\u3001\u3057\u3073\u308c\u3001\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u5b9f\u8df5\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u5834\u5408\u306f\u3084\u3081\u3066\u3001\u666e\u6bb5\u3069\u304a\u308a\u306b\u547c\u5438\u3057\u3001\u76ee\u3092\u958b\u3051\u307e\u3057\u3087\u3046\u3002\u598a\u5a20\u4e2d\u306e\u65b9\u3001\u547c\u5438\u5668\u3084\u5fc3\u8840\u7ba1\u306b\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u547c\u5438\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u8a00\u308f\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u5f37\u3044\u547c\u5438\u3001\u9577\u3044\u606f\u6b62\u3081\u3001\u901f\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u5b9f\u8df5\u3068\u81e8\u5e8a\u7684\u306a\u547c\u5438\u30b1\u30a2\u3092\u5206\u3051\u3066\u8003\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u547c\u5438\u306b\u95a2\u3059\u308b\u533b\u5b66\u7814\u7a76\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u306e\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba<\/a>\u3084\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u96c6\u4e2d\u6cbb\u7642\u306b\u304a\u3051\u308b\u93ae\u9759\u3068\u4eba\u5de5\u547c\u5438\u5668\u96e2\u8131\u306e\u7d44\u307f\u5408\u308f\u305b\u305f\u624b\u9806<\/a>\u306e\u3088\u3046\u306a\u3001\u6df1\u523b\u306a\u5834\u9762\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u7791\u60f3\u306e\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u304c\u533b\u5b66\u7684\u306b\u82e6\u3057\u3044\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u7791\u60f3\u3067\u4e57\u308a\u5207\u308d\u3046\u3068\u305b\u305a\u3001\u9069\u5207\u306a\u533b\u7642\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u3044\u3061\u3070\u3093\u7d9a\u3051\u3084\u3059\u3044\u7791\u60f3\u547c\u5438\u306e\u5b9f\u8df5\u306f\u3001\u5b9f\u969b\u306b\u7e70\u308a\u8fd4\u305b\u308b\u3082\u306e\u3067\u3059\u3002\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u5165\u308b\u304f\u3089\u3044\u3001\u5c0f\u3055\u304f\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u3059\u3067\u306b\u3042\u308b\u5408\u56f3\u306b\u7d50\u3073\u3064\u3051\u308b\u3002<\/strong> 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href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5f93\u6765\u306e\u4eba\u5de5\u547c\u5438\u88dc\u52a9\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u3068\u7d4c\u6e08\u8a55\u4fa1\uff08\u30bb\u30b5\u30fc\u30eb\uff09\uff1a\u591a\u65bd\u8a2d\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3002<\/a>\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u30b8\u30e9\u30fc\u30eb\u3001\u30c6\u30a3\u30fc\u30fb\u30c7\u30a3\u30fc\u307b\u304b\uff08\u4e8c\u3007\u3007\u516b\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u96c6\u4e2d\u6cbb\u7642\u306b\u304a\u3051\u308b\u4eba\u5de5\u547c\u5438\u7ba1\u7406\u60a3\u8005\u306e\u305f\u3081\u306e\u93ae\u9759\u3068\u4eba\u5de5\u547c\u5438\u5668\u96e2\u8131\u306e\u7d44\u307f\u5408\u308f\u305b\u305f\u624b\u9806\u306e\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\uff08\u899a\u9192\u3068\u547c\u5438\u306e\u7ba1\u7406\u8a66\u9a13\uff09\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3002<\/a>\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7791\u60f3\u3057\u3088\u3046\u3068\u3057\u305f\u9014\u7aef\u306b\u5fc3\u304c\u3044\u3063\u305d\u3046\u9a12\u304c\u3057\u304f\u306a\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u547c\u5438\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u7791\u60f3\u306e\u547c\u5438\u306f\u3001\u3044\u3064\u3067\u3082\u623b\u308c\u308b\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u5373\u5ea7\u306b\u3001\u305d\u3057\u3066\u5931\u6557\u3092\u8a31\u3057\u3066\u304f\u308c\u308b\u3088\u308a\u3069\u3053\u308d\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3057\u305f\u308a\u3001\u5b8c\u74a7\u306b\u547c\u5438\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u3072\u3068\u606f\u306b\u6c17\u3065\u304d\u3001\u6b21\u306e\u3072\u3068\u606f\u3078\u79fb\u308b\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3059\u3002 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