{"id":1452,"date":"2026-08-28T09:07:24","date_gmt":"2026-08-28T09:07:24","guid":{"rendered":"https:\/\/emameditation.com\/blog\/myeongsang-hoheub-anxiety-calm\/"},"modified":"2026-08-28T09:07:24","modified_gmt":"2026-08-28T09:07:24","slug":"myeongsang-hoheub-anxiety-calm","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/myeongsang-hoheub-anxiety-calm\/","title":{"rendered":"\uba85\uc0c1 \ud638\ud761\uc73c\ub85c \ubd88\uc548\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uba85\uc0c1\uc744 \uc2dc\uc791\ud558\ub294 \uc21c\uac04 \ub9c8\uc74c\uc774 \ub354 \uc2dc\ub044\ub7ec\uc6cc\uc9c4\ub2e4\uba74, \ud638\ud761\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uba85\uc0c1 \ud638\ud761\uc740 \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \ub2e8\uc21c\ud558\uace0 \uc989\uac01\uc801\uc774\uba70 \ub108\uadf8\ub7ec\uc6b4 \ub300\uc0c1\uc774 \ub418\uc5b4 \uc90d\ub2c8\ub2e4. \uba38\ub9bf\uc18d\uc744 \ube44\uc6b0\uac70\ub098 \uc644\ubcbd\ud558\uac8c \uc228 \uc274 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \ud55c \ubc88\uc758 \uc228\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uadf8\ub2e4\uc74c \uc228\uc73c\ub85c \uc62e\uaca8 \uac00\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \ud638\ud761\uc774\ub780 \ubb34\uc5c7\uc778\uac00<\/h2>\n<p>\uba85\uc0c1 \ud638\ud761\uc740 \uba85\uc0c1\ud558\ub294 \ub3d9\uc548 \ud638\ud761\uc744 \ub2fb\ucc98\ub7fc \uc0ac\uc6a9\ud558\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc788\ub294 \uadf8\ub300\ub85c\uc758 \ud638\ud761\uc744 \ub290\ub07c\uae30\ub9cc \ud569\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \ub54c\ub294 \uc870\uae08 \ub354 \uae34 \ub0b4\uc26c\uae30\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \ub9ac\ub4ec\uc744 \uc0ac\uc6a9\ud574 \uc8fc\uc758\ub97c \ub354 \uc27d\uac8c \uace0\ub974\uac8c \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc740 \uac15\ud55c \ud638\ud761 \ud6c8\ub828\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uadf9\uc801\uc778 \ub290\ub08c\uc744 \ucad3\uac70\ub098, \uac00\ub2a5\ud55c \ud55c \uc624\ub798 \uc228\uc744 \ucc38\uac70\ub098, \uc5b5\uc9c0\ub85c \ud3c9\uc628\ud574\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ubbf8 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uac83\uacfc \ub354 \ub2e4\uc815\ud55c \uad00\uacc4\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uc228\uc774 \ub4e4\uc5b4\uc624\uace0, \uc228\uc774 \ub098\uac00\uace0, \ub9c8\uc74c\uc740 \ubc29\ud669\ud558\uace0, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc644\uc804\ud788 \ucc98\uc74c\uc774\ub77c\uba74, \uc774 \uae00\uc744 \uc77d\uc740 \ub4a4 <a href=\"https:\/\/emameditation.com\/blog\/ko\/choboja-5bun-hoheup-myeongsang\/\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud638\ud761 \uba85\uc0c1<\/a>\uc5d0 \ub300\ud55c \uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uc548\ub0b4\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\ud638\ud761\uc740 \ud1b5\uacfc\ud574\uc57c \ud560 \uc2dc\ud5d8\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \uc790\ub9ac\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc624\ubd84\uc73c\ub85c \ud558\ub294 \uba85\uc0c1 \ud638\ud761 \uc5f0\uc2b5\ubc95<\/h2>\n<p>\uc2dc\uac04\uc5d0 \ub9de\ucd98 \uc548\ub0b4\uac00 \ud544\uc694\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a> \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud63c\uc790 \uc5f0\uc2b5\ud558\uace0 \uc2f6\ub2e4\uba74 \uc870\uc6a9\ud55c \ud0c0\uc774\uba38\ub97c \uc624 \ubd84\uc73c\ub85c \ub9de\ucd94\uace0 \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub77c \ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc9c0\uc18d \uac00\ub2a5\ud55c \uc790\uc138\ub85c \uc549\uc2b5\ub2c8\ub2e4.<\/strong> \uc758\uc790, \ubc29\uc11d, \uce68\ub300 \uac00\uc7a5\uc790\ub9ac\ub97c \ud65c\uc6a9\ud558\uc138\uc694. \ucc99\ucd94\ub294 \uace7\uac8c \uc138\uc6b0\ub418 \ubee3\ubee3\ud558\uc9c0 \uc54a\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5bc\uad74\uacfc \uc5b4\uae68\uc758 \ud798\uc744 \ud489\ub2c8\ub2e4.<\/strong> \ud131\uc744 \ud480\uace0, \uc5b4\uae68\ub97c \ub0b4\ub9ac\uace0, \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \uac00\ub9cc\ud788 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uba3c\uc800 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc228\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \ubb34\uc5c7\ub3c4 \ubc14\uafb8\uae30 \uc804\uc5d0 \ub4e4\uc228 \ud55c \ubc88\uacfc \ub0a0\uc228 \ud55c \ubc88\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30\uc5d0\uc11c \uc228\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ud69f\uc218\ub97c \uc149\ub2c8\ub2e4.<\/strong> \ub124 \ubc88 \ub4e4\uc774\ub9c8\uc2dc\uace0, \ub2e4\uc12f \ubc88 \ub610\ub294 \uc5ec\uc12f \ubc88 \ub0b4\uc27d\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\ub2c8 \ud798\ub4e4\ub2e4\uba74 \ud69f\uc218\ub97c \ub354 \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\ub0b4\uc26c\ub294 \uc228\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc228\uc744 \ubc00\uc5b4\ub0b4\uae30\ubcf4\ub2e4 \uac00\ubccd\uac8c \ub193\uc544\uc8fc\ub294 \ub290\ub08c\uc73c\ub85c \uc0dd\uac01\ud558\uc138\uc694. \uc815\ud655\uc131\ubcf4\ub2e4 \ud3b8\uc548\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\uc774 \ub2e4\ub978 \ub370\ub85c \uac00\uba74 \ub2e4\uc2dc \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/strong> \uacc4\ud68d\ud558\uac70\ub098, \ub5a0\uc62c\ub9ac\uac70\ub098, \ud310\ub2e8\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uba74 \uc18d\uc73c\ub85c \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \ub9d0\ud558\uace0 \ub2e4\uc74c \uc228\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \ud0c0\uc774\uba38\uac00 \ub05d\ub098\uba74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc228 \ud55c \ubc88\uc744 \uc27d\ub2c8\ub2e4. \ubab8\uacfc \ubc29, \uadf8\ub9ac\uace0 \uc774\uc5b4\uc11c \ud560 \uac00\uc7a5 \uac04\ub2e8\ud55c \uc77c\uc744 \uc54c\uc544\ucc28\ub824 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc774 \uc5f0\uc2b5\uc774 \uacc4\uc18d \ud3c9\uc628\ud558\uac8c \ub290\uaef4\uc838\uc57c \uc131\uacf5\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub534 \ub370\ub85c \uac14\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uace0\ub3c4 \uc2a4\uc2a4\ub85c\ub97c \ub098\ubb34\ub77c\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ub3cc\uc544\uc62c \ub54c\ub9c8\ub2e4 \uc774\ubbf8 \uc131\uacf5\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \uc138 \uac00\uc9c0 \uac04\ub2e8\ud55c \uba85\uc0c1 \ud638\ud761 \ud328\ud134<\/h2>\n<h3>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761 \uc54c\uc544\ucc28\ub9ac\uae30<\/h3>\n<p>\uac00\uc7a5 \ub2e8\uc21c\ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \ud638\ud761\uc744 \uc870\uc808\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\uc800 \ub290\ub07c\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \ub4e4\uc774\ub9c8\uc2e4 \ub54c\ub294 \uc18d\uc73c\ub85c \u201c\ub4e4\uc5b4\uc634\u201d, \ub0b4\uc274 \ub54c\ub294 \u201c\ub098\uac10\u201d\uc774\ub77c\uace0 \uc870\uc6a9\ud788 \uc54c\uc544\ucc28\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\uace4\ud558\uac70\ub098 \uc608\ubbfc\ud558\uac70\ub098, \uc774\ubbf8 \uc5ec\ub7ec \uae30\ubc95\uc5d0 \uc9c0\uccd0 \uc788\uc744 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub0b4\uc26c\ub294 \uc228\uc744 \ub354 \uae38\uac8c \ud558\uae30<\/h3>\n<p>\ub124 \ubc88\uc5d0 \uac78\uccd0 \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc5ec\uc12f \ubc88\uc5d0 \uac78\uccd0 \ub0b4\uc27d\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc744 \uc0bc \ubd84\uc5d0\uc11c \uc624 \ubd84 \uc815\ub3c4 \ubc18\ubcf5\ud558\uc138\uc694. \uc228\uc740 \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud574\uc57c \ud569\ub2c8\ub2e4. \ud69f\uc218\ub97c \uc138\ub294 \uac83\uc774 \uae34\uc7a5\uc744 \ub9cc\ub4e0\ub2e4\uba74 \uc22b\uc790\ub294 \ub0b4\ub824\ub193\uace0, \uadf8\uc800 \ub0b4\uc26c\ub294 \uc228\uc774 \ub4e4\uc774\uc26c\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \uae38\uc5b4\uc9c0\uac8c \ub450\uc138\uc694.<\/p>\n<h3>\ubd80\ub4dc\ub7ec\uc6b4 \ub124 \ubc15\uc790 \ud638\ud761<\/h3>\n<p>\ub124 \ubc88 \ub4e4\uc774\ub9c8\uc2dc\uace0, \ub450 \ubc88 \uba48\ucd94\uace0, \ub124 \ubc88 \ub0b4\uc26c\uace0, \ub2e4\uc2dc \ub450 \ubc88 \uba48\ucdb0 \ubcf4\uc138\uc694. \uba48\ucda4\uc740 \uc228 \ucc38\uae30\uac00 \uc544\ub2c8\ub77c \uac00\ubccd\uac8c \uba38\ubb34\ub294 \uc815\ub3c4\ub85c\ub9cc \ub450\uc138\uc694. \uc5b4\ub290 \uba48\ucda4\uc774\ub4e0 \ubd88\ud3b8\ud558\ub2e4\uba74 \ube7c\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uad6c\uc870\ud654\ub41c \uc5f0\uc2b5\uc744 \uc88b\uc544\ud55c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-pranayama-breathing-techniques-calm-focus-2\/\">\ucc28\ubd84\ud568\uacfc \uc9d1\uc911\uc744 \uc704\ud55c \ud504\ub77c\ub098\uc57c\ub9c8 \ud638\ud761 \uae30\ubc95<\/a> \uc548\ub0b4\uc5d0\uc11c \ub354 \ub9ce\uc740 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1 \ud638\ud761\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub54c\uc640 \uc870\uc2ec\ud574\uc57c \ud560 \ub54c<\/h2>\n<p>\uba85\uc0c1 \ud638\ud761\uc740 \uc548\uc804\ud558\uc9c0\ub9cc \ub9c8\uc74c\uc774 \ud769\uc5b4\uc9c0\ub294 \ud3c9\ubc94\ud55c \uc21c\uac04\uc5d0 \uac00\uc7a5 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud68c\uc758 \uc804\uc5d0, \ub108\ubb34 \uc624\ub798 \ud654\uba74\uc744 \ubcf8 \ub4a4\uc5d0, \uc624\ud6c4\uc5d0 \uae30\uc6b4\uc774 \ub5a8\uc5b4\uc9c8 \ub54c, \ud639\uc740 \ubc24\uc5d0 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud560 \ub54c\ucc98\ub7fc\uc694. \uc8fc\uc758\ub97c \uc791\uace0 \uc548\uc815\uc801\uc778 \uc758\uc2dd\uc5d0 \ubd99\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc0c1\ud669 \uc804\uccb4\ub97c \ubc14\uafb8\uc9c0\ub294 \ubabb\ud558\ub354\ub77c\ub3c4, \ub2e4\uc74c \ubd84\uc744 \ub300\ud558\ub294 \ubc29\uc2dd\uc744 \ubc14\uafc0 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\uc9c0\ub7fd\uac70\ub098, \ubd88\uc548\ud574\uc9c0\uac70\ub098, \uac10\uac01\uc774 \ubb34\ub38c\uc9c0\uac70\ub098, \uc228\uc774 \ucc28\uac8c \ub9cc\ub4dc\ub294 \uc5f0\uc2b5\uc740 \uc8fc\uc758\ud558\uc138\uc694. \uba48\ucd94\uace0, \ud3c9\uc18c\ucc98\ub7fc \uc228 \uc26c\uba70, \ub208\uc744 \uc5ec\uc138\uc694. \uc784\uc2e0 \uc911\uc774\uac70\ub098, \ud638\ud761\uae30\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\uac70\ub098, \ud638\ud761\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \ubc29\uc2dd\uc744 \ud53c\ud558\ub77c\ub294 \uad8c\uace0\ub97c \ubc1b\uc740 \uacbd\uc6b0\uc5d0\ub294 \uac15\ud55c \ud638\ud761, \uc624\ub79c \uc228 \ucc38\uae30, \ube60\ub978 \uae30\ubc95\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc6f0\ube59 \uc5f0\uc2b5\uacfc \uc784\uc0c1\uc801 \ud638\ud761 \uce58\ub8cc\ub97c \uad6c\ubd84\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ud761\uc5d0 \uad00\ud55c \uc758\ud559 \uc5f0\uad6c\ub294 \ud754\ud788 \uc2ec\uac01\ud55c \uc0c1\ud669\uc744 \ub2e4\ub8f9\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761 \ubd80\uc804\uc5d0 \ub300\ud55c \uccb4\uc678\ub9c9\uc0b0\uc18c\uacf5\uae09<\/a>\uc774\ub098 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\uc911\ud658\uc790\uc2e4\uc5d0\uc11c\uc758 \uc9c4\uc815\uacfc \uc778\uacf5\ud638\ud761\uae30 \uc774\ud0c8 \ud504\ub85c\ud1a0\ucf5c<\/a> \uac19\uc740 \uc5f0\uad6c\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc5f0\uad6c\ub294 \uba85\uc0c1 \uc5f0\uad6c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc228\uc26c\uae30\uac00 \uc758\ud559\uc801\uc73c\ub85c \ud798\ub4e4\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uba85\uc0c1\uc73c\ub85c \ubc84\ud2f0\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\uc77c\uc0c1 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \ud638\ud761\uc740 \uc2e4\uc81c\ub85c \uacc4\uc18d\ud560 \uc218 \uc788\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc744 \ub9cc\ud07c \uc791\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc774\ubbf8 \uc788\ub294 \uc2e0\ud638\uc5d0 \ubd99\uc774\uc138\uc694.<\/strong> \uc591\uce58 \ud6c4, \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804, \ub610\ub294 \uce68\ub300\uc5d0 \ub4e4\uc5b4\uac08 \ub54c \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\uc74c\uc5d4 \uc774 \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \uc9e7\uc9c0\ub9cc \ub9e4\uc77c \ud558\ub294 \uc5f0\uc2b5\uc774, \uae38\uc9c0\ub9cc \ud53c\ud558\uac8c \ub418\ub294 \uc5f0\uc2b5\ubcf4\ub2e4 \ud6e8\uc52c \uafb8\uc900\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc8fc\uc77c \ub3d9\uc548 \ud558\ub098\ub9cc \uc368 \ubcf4\uc138\uc694.<\/strong> \uacc4\uc18d \uae30\ubc95\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \ub610 \ub2e4\ub978 \uc548\uc808\ubd80\uc808\ubabb\ud568\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uae30\ub85d\ud558\uc138\uc694.<\/strong> \u201c\ub0b4\uac00 \ucc28\ubd84\ud588\ub098?\u201d \ub300\uc2e0 \u201c\ub098\ub294 \uc790\ub9ac\uc5d0 \uc788\uc5c8\ub098?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uadf8\uc800 \ud3c9\ubc94\ud558\uac8c \ub450\uc138\uc694.<\/strong> \uc5b4\ub5a4 \ud68c\ucc28\ub294 \ud3c9\uc628\ud558\uace0, \uc5b4\ub5a4 \ud68c\ucc28\ub294 \uc5b4\uc218\uc120\ud569\ub2c8\ub2e4. \ub458 \ub2e4 \uc148\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ud638\ud761\uc740 \uc775\uc219\ud55c \ubb38\uc774 \ub418\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uc5d0\uc11c \ub3c4\ub9dd\uce58\ub294 \uae38\uc774 \uc544\ub2c8\ub77c, \uc870\uae08 \ub354 \uc548\uc815\ub41c \ub9c8\uc74c\uc73c\ub85c \ub2e4\uc2dc \uc0b6\uc5d0 \ub3cc\uc544\uc624\ub294 \uae38\uc774 \ub418\uc5b4 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uba85\uc0c1 \ud638\ud761\uc740 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc774 \ubd84\uc5d0\uc11c \uc624 \ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc775\uc219\ud574\uc9c0\uba74 \uc2ed \ubd84\uc774\ub098 \uc2ed\uc624 \ubd84\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc2dc\uac04\ubcf4\ub2e4 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ucf54\ub85c \uc228 \uc26c\uc5b4\uc57c \ud558\ub098\uc694, \uc785\uc73c\ub85c \uc228 \uc26c\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucf54\ub85c \uc228 \uc26c\ub294 \uac83\uc774 \ud3b8\ud558\ub2e4\uba74 \ucf54\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ucf54\uac00 \ub9c9\ud614\uac70\ub098 \ubd88\ud3b8\ud558\ub2e4\uba74 \uc785\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc228 \uc26c\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \uba85\uc0c1 \ud638\ud761\uc740 \uc5b5\uc9c0\uc2a4\ub7fd\uc9c0 \uc54a\uace0 \uc811\uadfc \uac00\ub2a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba74 \ubd88\uc548\ud574\uc838\uc694. \uc5b4\ub5bb\uac8c \ud558\uc8e0?<\/h3>\n<p>\ub208\uc744 \ub728\uace0 \uc8fc\uc758\ub97c \ub113\ud600 \ubcf4\uc138\uc694. \ubc1c\ubc14\ub2e5\uc744 \ub290\ub07c\uac70\ub098, \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uac70\ub098, \uc18c\ub9ac\ub97c \ub4e4\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub098\uc911\uc5d0 \ub2e4\uc2dc \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uac70\ub098, \ub2e4\ub978 \uba85\uc0c1 \ub300\uc0c1\uc744 \uc0ac\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1 \ud638\ud761\uacfc \ud638\ud761 \ud6c8\ub828\uc740 \uac19\uc740 \uac74\uac00\uc694?<\/h3>\n<p>\ub298 \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \ud638\ud761\uc740 \ubcf4\ud1b5 \ubd80\ub4dc\ub7fd\uace0 \uc54c\uc544\ucc28\ub9bc\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. \ubc18\uba74 \uc77c\ubd80 \ud638\ud761 \ud6c8\ub828\uc740 \ub354 \uac15\ub3c4 \ub192\uace0, \ube60\ub978 \ud638\ud761\uc774\ub098 \uae34 \uc228 \ucc38\uae30\ub97c \ud3ec\ud568\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac00\uc7a5 \ub2e8\uc21c\ud558\uace0 \uc548\uc804\ud558\uba70 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uc5f0\uc2b5\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud53c\ud06c \uc9c0\uc9c0 \uc678. (\uc774\ucc9c\uad6c). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761 \ubd80\uc804\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801 \uc778\uacf5\ud638\ud761 \uc9c0\uc6d0\uacfc \uccb4\uc678\ub9c9\uc0b0\uc18c\uacf5\uae09\uc758 \ud6a8\uacfc \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00.<\/a> \u300a\ub354 \ub780\uc2ef\u300b.<\/li>\n<li>\uc9c0\ub77c\ub4dc \ud2f0 \ub514 \uc678. (\uc774\ucc9c\ud314). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\uc911\ud658\uc790\uc2e4\uc5d0\uc11c \uae30\uacc4 \ud658\uae30 \ud658\uc790\ub97c \uc704\ud55c \uc9c4\uc815\uacfc \uc778\uacf5\ud638\ud761\uae30 \uc774\ud0c8\uc758 \ubcd1\ud589 \ud504\ub85c\ud1a0\ucf5c\uc758 \ud6a8\uacfc\uc640 \uc548\uc804\uc131.<\/a> \u300a\ub354 \ub780\uc2ef\u300b.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba85\uc0c1\uc744 \uc2dc\uc791\ud558\ub294 \uc21c\uac04 \ub9c8\uc74c\uc774 \ub354 \uc2dc\ub044\ub7ec\uc6cc\uc9c4\ub2e4\uba74, \ud638\ud761\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uba85\uc0c1 \ud638\ud761\uc740 \ub2e4\uc2dc \ub3cc\uc544\uc62c \uc218 \uc788\ub294 \ub2e8\uc21c\ud558\uace0 \uc989\uac01\uc801\uc774\uba70 \ub108\uadf8\ub7ec\uc6b4 \ub300\uc0c1\uc774 \ub418\uc5b4 \uc90d\ub2c8\ub2e4. \uba38\ub9bf\uc18d\uc744 \ube44\uc6b0\uac70\ub098 \uc644\ubcbd\ud558\uac8c\u2026<\/p>\n","protected":false},"author":2,"featured_media":1439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}