{"id":1465,"date":"2026-08-29T09:05:44","date_gmt":"2026-08-29T09:05:44","guid":{"rendered":"https:\/\/emameditation.com\/blog\/wim-hof-breathing-technique-3\/"},"modified":"2026-08-29T09:05:44","modified_gmt":"2026-08-29T09:05:44","slug":"wim-hof-breathing-technique-3","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/wim-hof-breathing-technique-3\/","title":{"rendered":"\u30a6\u30a3\u30e0\u30fb\u30db\u30d5\u547c\u5438\u6cd5\u306e\u5b9f\u8df5\u65b9\u6cd5"},"content":{"rendered":"<p><strong\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5<\/strong>\u3092\u691c\u7d22\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u305f\u3060\u300c\u6df1\u547c\u5438\u3092\u3059\u308b\u300d\u4ee5\u4e0a\u306e\u5f37\u3055\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u65b9\u6cd5\u306f\u529b\u5f37\u304f\u3001\u3068\u304d\u306b\u9ad8\u63da\u611f\u3059\u3089\u3042\u308a\u307e\u3059\u304c\u3001\u5f37\u70c8\u3055\u306f\u5b89\u5168\u3084\u8ce2\u3055\u3068\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u3053\u306e\u5b9f\u8df5\u304c\u4f55\u306a\u306e\u304b\u3001\u3084\u3055\u3057\u3044\u3084\u308a\u65b9\u3067\u3069\u3046\u8a66\u3059\u304b\u3001\u907f\u3051\u308b\u3079\u304d\u5834\u9762\u306f\u3044\u3064\u304b\u3001\u305d\u3057\u3066\u547c\u5438\u6cd5\u3092\u6f14\u3058\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5730\u306b\u8db3\u306e\u3064\u3044\u305f\u5b9f\u8df5\u3068\u3057\u3066\u4fdd\u3064\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5\u3068\u306f\u4f55\u304b<\/h2>\n<p>\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5\u306f\u3001\u6df1\u3044\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3001\u697d\u306b\u606f\u3092\u5410\u3044\u305f\u3042\u3068\u306b\u606f\u3092\u6b62\u3081\u3001\u77ed\u3044\u56de\u5fa9\u547c\u5438\u3092\u884c\u3046\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u547c\u5438\u6cd5\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u51b7\u6c34\u3078\u306e\u66dd\u9732\u3084\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u306e\u8a13\u7df4\u3082\u542b\u3080\u3001\u3088\u308a\u5e83\u3044\u30a6\u30a3\u30e0\u30db\u30d5\u30e1\u30bd\u30c3\u30c9\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u4e00\u9023\u306e\u6d41\u308c\u306f\u3001\u4e09\u5341\u56de\u304b\u3089\u56db\u5341\u56de\u307b\u3069\u3057\u3063\u304b\u308a\u3068\u547c\u5438\u3057\u3001\u6700\u5f8c\u306b\u606f\u3092\u5410\u304d\u5207\u3063\u3066\u304b\u3089\u5410\u3044\u305f\u5f8c\u306e\u7121\u547c\u5438\u3092\u4fdd\u3061\u3001\u305d\u306e\u3042\u3068\u5927\u304d\u304f\u5438\u3063\u3066\u77ed\u304f\u6b62\u3081\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u7720\u304f\u306a\u3063\u305f\u308a\u843d\u3061\u7740\u3044\u305f\u308a\u3059\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u523a\u6fc0\u7684\u3060\u3068\u8868\u73fe\u3057\u307e\u3059\u3002\u3084\u308f\u3089\u304b\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u76ee\u7684\u306a\u3089\u3001\u6700\u521d\u306b\u9078\u3076\u5b9f\u8df5\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u547c\u5438\u300d\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u306a\u8868\u73fe\u306f\u6df7\u4e71\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002\u533b\u7642\u306e\u547c\u5438\u7814\u7a76\u306b\u306f\u3001\u305f\u3068\u3048\u3070<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u96c6\u4e2d\u6cbb\u7642\u306b\u304a\u3051\u308b\u4eba\u5de5\u547c\u5438\u5668\u96e2\u8131\u7814\u7a76<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u3078\u306e\u652f\u63f4<\/a>\u306e\u3088\u3046\u306b\u3001\u75c5\u9662\u3067\u306e\u30b1\u30a2\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u5bb6\u5ead\u3067\u306e\u606f\u6b62\u3081\u304c\u75c5\u6c17\u3092\u6cbb\u3059\u3068\u3044\u3046\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u6cd5\u306f\u533b\u7642\u4ecb\u5165\u3067\u306f\u306a\u304f\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u5b9f\u8df5\u3068\u3057\u3066\u6349\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<h2>\u5b89\u5168\u7b2c\u4e00\uff1a\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u304d<\/h2>\n<p>\u3053\u308c\u306f\u5f37\u3044\u624b\u6cd5\u3067\u3059\u3002\u6df1\u304f\u7e70\u308a\u8fd4\u3059\u547c\u5438\u3068\u606f\u6b62\u3081\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u3081\u307e\u3044\u3001\u3057\u3073\u308c\u3001\u611f\u60c5\u306e\u6ce2\u3001\u3075\u3089\u3064\u304d\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u305d\u308c\u304c\u4e0d\u5feb\u3060\u3063\u305f\u308a\u5371\u967a\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u5b89\u5168\u306f\u5f8c\u56de\u3057\u306b\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li><strong>\u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308b\u59ff\u52e2\u3067\u306e\u307f\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5b89\u5168\u306b\u6e96\u5099\u3059\u308b\u3002<\/strong> \u6a2a\u306b\u306a\u308b\u304b\u3001\u80cc\u3082\u305f\u308c\u306e\u3042\u308b\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3059\u3002\u30b9\u30de\u30db\u306f\u6c17\u3092\u6563\u3089\u3059\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u30bf\u30a4\u30de\u30fc\u3068\u3057\u3066\u3060\u3051\u8fd1\u304f\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u666e\u6bb5\u3069\u304a\u308a\u306e\u547c\u5438\u3092\u6570\u56de\u3059\u308b\u3002<\/strong> 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\u7121\u7406\u306e\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u5410\u304d\u3001\u5410\u3044\u305f\u5f8c\u306b\u606f\u3092\u6b62\u3081\u307e\u3059\u3002\u606f\u3092\u5438\u3044\u305f\u3044\u3068\u3044\u3046\u306f\u3063\u304d\u308a\u3057\u305f\u6700\u521d\u306e\u611f\u899a\u3067\u6b62\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u7af6\u4e89\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u56de\u5fa9\u306e\u5438\u6c17\u3092\u3059\u308b\u3002<\/strong> \u3057\u3063\u304b\u308a\u5438\u3063\u3066\u3001\u3084\u3055\u3057\u304f\u5341\u79d2\u304b\u3089\u5341\u4e94\u79d2\u6b62\u3081\u3066\u304b\u3089\u5410\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4e00\u5206\u307b\u3069\u4f11\u3080\u3002<\/strong> \u4f53\u306e\u611f\u899a\u3092\u611f\u3058\u307e\u3059\u3002\u5b89\u5b9a\u3057\u3066\u3044\u3066\u5fc3\u5730\u3088\u3051\u308c\u3070\u3001\u3082\u3046\u4e00\u56de\u3060\u3051\u7e70\u308a\u8fd4\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n<p>\u521d\u5fc3\u8005\u306e\u591a\u304f\u306b\u306f\u4e8c\u56de\u3067\u5341\u5206\u3067\u3059\u3002\u5f37\u3055\u3088\u308a\u3082\u843d\u3061\u7740\u3044\u305f\u547c\u5438\u3092\u6c42\u3081\u308b\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/shinkokyu-exercises\/\">\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u53e4\u3044\u547c\u5438\u306e\u4f1d\u7d71\u306b\u8208\u5473\u304c\u3042\u308b\u306a\u3089\u3001\u3053\u3061\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/pranayama-breathing-techniques-2\/\">\u30d7\u30e9\u30fc\u30ca\u30fc\u30e4\u30fc\u30de\u306e\u547c\u5438\u6cd5<\/a>\u3082\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3001\u305d\u3057\u3066\u8a3c\u62e0\u304c\u8a00\u3048\u308b\u3053\u3068<\/h2>\n<p>\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5\u306e\u6700\u4e2d\u307e\u305f\u306f\u5f8c\u306b\u3001\u6e29\u304b\u3055\u3001\u3057\u3073\u308c\u3001\u8efd\u3055\u3001\u3076\u308b\u3076\u308b\u3059\u308b\u611f\u899a\u3001\u611f\u60c5\u306e\u89e3\u653e\u3001\u9759\u304b\u306a\u4f59\u97fb\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u4e0d\u5b89\u3001\u843d\u3061\u7740\u304b\u306a\u3055\u3001\u6d88\u8017\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u306e\u611f\u899a\u3082\u3001\u3042\u306a\u305f\u304c\u300c\u3088\u308a\u4e0a\u624b\u304f\u300d\u3067\u304d\u3066\u3044\u308b\u8a3c\u660e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8033\u3092\u50be\u3051\u308b\u3079\u304d\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u3057\u3073\u308c\u3084\u3076\u308b\u3076\u308b\u611f\u899a\uff1a<\/strong> \u6b21\u56de\u306f\u547c\u5438\u56de\u6570\u3092\u6e1b\u3089\u3057\u3001\u5410\u304f\u606f\u3092\u3084\u308f\u3089\u304b\u304f\u4fdd\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u3081\u307e\u3044\uff1a<\/strong> \u4e2d\u6b62\u3057\u3066\u3001\u901a\u5e38\u306e\u547c\u5438\u306b\u623b\u3057\u3001\u3057\u3063\u304b\u308a\u5b89\u5b9a\u3059\u308b\u307e\u3067\u6a2a\u306b\u306a\u308b\u304b\u5ea7\u3063\u305f\u307e\u307e\u3067\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30d1\u30cb\u30c3\u30af\u3084\u5727\u8feb\u611f\uff1a<\/strong> \u305d\u306e\u5834\u3067\u7d42\u308f\u308a\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5225\u306e\u65e5\u306b\u3001\u3082\u3063\u3068\u3086\u3063\u304f\u308a\u3057\u305f\u547c\u5438\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u3042\u3068\u306b\u5fc3\u5730\u3088\u3044\u843d\u3061\u7740\u304d\u304c\u3042\u308b\uff1a<\/strong> \u305d\u308c\u306f\u697d\u3057\u3093\u3067\u3088\u3044\u3067\u3059\u304c\u3001\u5f37\u3055\u3092\u5897\u305b\u3070\u3055\u3089\u306b\u52b9\u679c\u304c\u5897\u3048\u308b\u3068\u6c7a\u3081\u3064\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u3082\u3063\u3068\u3082\u59a5\u5f53\u306a\u671f\u5f85\u306f\u3001\u77ed\u671f\u7684\u306a\u72b6\u614b\u306e\u5909\u5316\u3067\u3059\u3002\u3088\u308a\u76ee\u304c\u899a\u3081\u305f\u611f\u3058\u306b\u306a\u3063\u305f\u308a\u3001\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u6c17\u5206\u304c\u5207\u308a\u66ff\u308f\u3063\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u5358\u72ec\u306e\u5b9f\u8df5\u3068\u3057\u3066\u306e\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5\u306b\u7279\u5316\u3057\u305f\u8a3c\u62e0\u306f\u9650\u3089\u308c\u3066\u304a\u308a\u3001\u30cd\u30c3\u30c8\u4e0a\u306e\u591a\u304f\u306e\u4e3b\u5f35\u306f\u3001\u547c\u5438\u3001\u51b7\u523a\u6fc0\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u3001\u904b\u52d5\u3001\u671f\u5f85\u304c\u6df7\u3056\u3063\u3066\u3044\u307e\u3059\u3002\u8a3c\u660e\u3055\u308c\u305f\u7642\u6cd5\u3068\u3044\u3046\u3088\u308a\u3001\u6ce8\u610f\u3068\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u63a2\u308b\u500b\u4eba\u7684\u306a\u5b9f\u9a13\u3068\u3057\u3066\u6349\u3048\u308b\u307b\u3046\u304c\u8aa0\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u514d\u75ab\u3001\u708e\u75c7\u3001\u4ee3\u8b1d\u3001\u4e0d\u5b89\u306e\u6cbb\u7652\u306b\u3064\u3044\u3066\u306e\u4e3b\u5f35\u306b\u306f\u3001\u7279\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b9f\u8df5\u3057\u3066\u6c17\u5206\u304c\u3088\u304f\u306a\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u5927\u5207\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6c17\u5206\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3068\u3001\u4f55\u304b\u306e\u72b6\u614b\u3092\u6cbb\u7642\u3059\u308b\u8a3c\u62e0\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u4f7f\u3044\u65b9<\/h2>\n<p>\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5\u306f\u3001\u5f37\u3044\u30b9\u30d1\u30a4\u30b9\u306e\u3088\u3046\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u5c11\u3057\u3067\u5341\u5206\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u3067\u3001\u3053\u306e\u5b9f\u8df5\u306b\u5fc3\u5730\u3088\u3055\u3092\u611f\u3058\u308b\u306a\u3089\u3001\u9031\u306b\u4e00\u56de\u304b\u6570\u56de\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u59a5\u5f53\u3067\u3059\u3002\u6bce\u65e5\u3084\u308c\u3070\u81ea\u52d5\u7684\u306b\u3088\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li>\u7d42\u3048\u305f\u3042\u3068\u306b\u5143\u6c17\u304c\u51fa\u308b\u306a\u3089\u3001\u65e5\u4e2d\u306e\u65e9\u3044\u6642\u9593\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u7c21\u5358\u306a\u8a18\u9332\u3092\u6b8b\u3057\u307e\u3057\u3087\u3046\u3002\u56de\u6570\u3001\u547c\u5438\u306e\u6570\u3001\u59cb\u3081\u308b\u524d\u306e\u6c17\u5206\u3001\u7d42\u3048\u305f\u5f8c\u306e\u6c17\u5206\u3002<\/li>\n<li>\u6628\u65e5\u306e\u6642\u9593\u3092\u8d85\u3048\u308b\u305f\u3081\u3060\u3051\u306b\u3001\u606f\u6b62\u3081\u3092\u4f38\u3070\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u305d\u306e\u3042\u3068\u4e8c\u5206\u307b\u3069\u9759\u304b\u306b\u5ea7\u308a\u3001\u795e\u7d4c\u7cfb\u304c\u843d\u3061\u7740\u304f\u6642\u9593\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u7d42\u3048\u305f\u3042\u3068\u306b\u60aa\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u3082\u3063\u3068\u3084\u3055\u3057\u3044\u547c\u5438\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u6700\u826f\u306e\u547c\u5438\u6cd5\u3068\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u3088\u308a\u660e\u6670\u306b\u3001\u3088\u308a\u3084\u3055\u3057\u304f\u3001\u3088\u308a\u4eca\u3053\u3053\u306b\u3044\u308b\u611f\u899a\u3092\u6b8b\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u5f37\u3055\u304c\u76ee\u7684\u306b\u306a\u308b\u3068\u3001\u547c\u5438\u306f\u5225\u306e\u5f62\u306e\u9811\u5f35\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5\u306f\u904e\u63db\u6c17\u3068\u540c\u3058\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3053\u308c\u306f\u3001\u7e70\u308a\u8fd4\u3057\u6df1\u304f\u547c\u5438\u3057\u3066\u4e00\u6642\u7684\u306a\u904e\u63db\u6c17\u306b\u4f3c\u305f\u72b6\u614b\u3092\u8d77\u3053\u3057\u3001\u305d\u306e\u3042\u3068\u606f\u6b62\u3081\u3068\u56de\u5fa9\u547c\u5438\u3092\u884c\u3046\u65b9\u6cd5\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u5f37\u304f\u611f\u3058\u3089\u308c\u3001\u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308b\u5b89\u5168\u306a\u59ff\u52e2\u3067\u306e\u307f\u884c\u3046\u3079\u304d\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5\u306f\u6bce\u65e5\u3084\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u6bce\u65e5\u7df4\u7fd2\u3059\u308b\u5065\u5eb7\u306a\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u521d\u5fc3\u8005\u306b\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3084\u3055\u3057\u3044\u4e00\u56de\u304b\u4e8c\u56de\u304b\u3089\u59cb\u3081\u3001\u305d\u306e\u5f8c\u6570\u6642\u9593\u306e\u4f53\u8abf\u3092\u89b3\u5bdf\u3057\u3001\u843d\u3061\u7740\u304b\u306a\u3055\u3001\u75b2\u308c\u3001\u4e0d\u5feb\u611f\u304c\u3042\u308b\u65e5\u306f\u4f11\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30a6\u30a3\u30e0\u30db\u30d5\u547c\u5438\u6cd5\u306f\u5bdd\u308b\u524d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u5c31\u5bdd\u524d\u306b\u306f\u523a\u6fc0\u304c\u5f37\u3059\u304e\u307e\u3059\u3002\u7761\u7720\u304c\u76ee\u7684\u306a\u3089\u3001\u606f\u6b62\u3081\u3088\u308a\u3082\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u547c\u5438\u3001\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u3001\u3084\u308f\u3089\u304b\u306a\u7791\u60f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u306a\u305c\u6c34\u306e\u4e2d\u3067\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u606f\u6b62\u3081\u306b\u3088\u3063\u3066\u81ea\u7136\u306a\u547c\u5438\u6b32\u6c42\u304c\u5f31\u307e\u308a\u3001\u5931\u795e\u3084\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u55aa\u5931\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6d45\u3044\u6c34\u3067\u3082\u3001\u6c34\u306e\u4e2d\u3067\u7df4\u7fd2\u3059\u308b\u4fa1\u5024\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30ae\u30e9\u30fc\u30eb\u30c6\u30a3\u30fc \u30c7\u30a3\u30fc\u307b\u304b\uff08\uff12\uff10\uff10\uff18\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(08)60105-1\" target=\"_blank\" rel=\"noopener\">\u96c6\u4e2d\u6cbb\u7642\u5ba4\u306e\u6a5f\u68b0\u63db\u6c17\u60a3\u8005\u306b\u5bfe\u3059\u308b\u93ae\u9759\u3068\u4eba\u5de5\u547c\u5438\u5668\u96e2\u8131\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u624b\u9806\u306e\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\uff08\u899a\u9192\u3068\u547c\u5438\u7ba1\u7406\u8a66\u9a13\uff09\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3002<\/a> \u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u30d4\u30fc\u30af \u30b8\u30fc \u30b8\u30fc\u307b\u304b\uff08\uff12\uff10\uff10\uff19\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5f93\u6765\u306e\u4eba\u5de5\u547c\u5438\u7ba1\u7406\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u3068\u7d4c\u6e08\u8a55\u4fa1\uff08\u30bb\u30b5\u30fc\u30eb\uff09\uff1a\u591a\u65bd\u8a2d\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3002<\/a> 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