{"id":1492,"date":"2026-08-31T09:06:52","date_gmt":"2026-08-31T09:06:52","guid":{"rendered":"https:\/\/emameditation.com\/blog\/7-deep-breathing-exercises\/"},"modified":"2026-08-31T09:06:52","modified_gmt":"2026-08-31T09:06:52","slug":"7-deep-breathing-exercises","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/7-deep-breathing-exercises\/","title":{"rendered":"\u7dca\u5f35\u3092\u843d\u3061\u7740\u304b\u305b\u308b7\u3064\u306e\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p>\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u300c\u6df1\u547c\u5438\u3057\u3066\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u3042\u307e\u308a\u306b\u5358\u7d14\u3059\u304e\u3066\u3046\u3093\u3056\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u3088\u3044\u547c\u5438\u306e\u7df4\u7fd2\u306f\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u3057\u305f\u308a\u3001\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u304f\u5438\u304a\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u306b\u3001\u3044\u307e\u3088\u308a\u5c11\u3057\u3086\u3063\u304f\u308a\u3001\u5c11\u3057\u5b89\u5b9a\u3057\u305f\u30ea\u30ba\u30e0\u3092\u3001\u4e00\u547c\u5438\u305a\u3064\u5c4a\u3051\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u6df1\u547c\u5438\u304c\u843d\u3061\u7740\u304d\u3092\u3082\u305f\u3089\u3059\u7406\u7531<\/h2>\n<p>\u547c\u5438\u306f\u3001\u3081\u305a\u3089\u3057\u3044\u4e2d\u9593\u306b\u3042\u308a\u307e\u3059\u3002\u81ea\u52d5\u7684\u306b\u8d77\u3053\u308b\u4e00\u65b9\u3067\u3001\u610f\u8b58\u3057\u3066\u6574\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u7dca\u5f35\u304c\u9ad8\u307e\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u306f\u80f8\u306e\u4e0a\u306e\u307b\u3046\u3067\u6d45\u304f\u547c\u5438\u3057\u3001\u5410\u304f\u606f\u3092\u6025\u304e\u3001\u606f\u3092\u6b62\u3081\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u3042\u3054\u3084\u304a\u8179\u3092\u3053\u308f\u3070\u3089\u305b\u307e\u3059\u3002\u843d\u3061\u7740\u304b\u305b\u308b\u7df4\u7fd2\u306f\u3001\u305d\u306e\u6d41\u308c\u3092\u3084\u3055\u3057\u304f\u9006\u5411\u304d\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<em>\u3084\u3055\u3057\u3055<\/em>\u3067\u3059\u3002\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u6df1\u547c\u5438\u306f\u3001\u5287\u7684\u3067\u3042\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u3086\u3068\u308a\u304c\u611f\u3058\u3089\u308c\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u6b63\u78ba\u306a\u56de\u6570\u306b\u9b54\u6cd5\u306f\u306a\u304f\u3001\u3074\u3063\u305f\u308a\u306e\u30ea\u30ba\u30e0\u304c\u4e00\u3064\u3060\u3051\u3042\u308b\u3068\u3044\u3046\u6839\u62e0\u3082\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4e0b\u306e\u6570\u5b57\u306f\u3001\u6c7a\u307e\u308a\u3067\u306f\u306a\u304f\u76ee\u5b89\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u65e5\u3005\u306e\u5065\u3084\u304b\u3055\u306b\u3064\u3044\u3066\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u547c\u5438\u5668\u306e\u533b\u7642\u306b\u3064\u3044\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u306e\u7df4\u7fd2\u306f\u3001\u611f\u67d3\u4e88\u9632\u3084\u91cd\u3044\u547c\u5438\u56f0\u96e3\u306e\u7ba1\u7406\u306b\u4f7f\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3089\u306f\u81e8\u5e8a\u7684\u306a\u30b1\u30a2\u306b\u5c5e\u3057\u3001<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7<\/a>\u3084<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168<\/a>\u306e\u7814\u7a76\u306e\u3088\u3046\u306a\u3001\u5225\u306e\u6839\u62e0\u306b\u57fa\u3065\u304f\u9818\u57df\u3067\u3059\u3002<\/p>\n<blockquote><p>\u843d\u3061\u7740\u304d\u306f\u3001\u7121\u7406\u306b\u4f5c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c11\u3057\u3084\u308f\u3089\u304b\u306a\u547c\u5438\u3092\u3001\u4e00\u3064\u305a\u3064\u8fce\u3048\u5165\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p><\/blockquote>\n<h2>\u59cb\u3081\u308b\u524d\u306b\u3000\u547c\u5438\u3092\u5b89\u5168\u306b\u611f\u3058\u308b\u305f\u3081\u306b<\/h2>\n<p>\u3044\u3061\u3070\u3093\u3088\u3044\u7df4\u7fd2\u306f\u3001\u4f53\u304c\u62b5\u6297\u3057\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u5fc5\u8981\u3060\u3068\u601d\u3046\u3088\u308a\u3001\u5c11\u3057\u5c0f\u3055\u304f\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u652f\u3048\u306e\u3042\u308b\u59ff\u52e2\u3092\u9078\u3076\u3002<\/strong> \u6905\u5b50\u306b\u3082\u305f\u308c\u308b\u3001\u6a2a\u306b\u306a\u308b\u3001\u4e21\u8db3\u3092\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u3066\u7acb\u3064\u3002<\/li>\n<li><strong>\u307e\u305a\u529b\u3092\u629c\u304f\u3002<\/strong> \u3042\u3054\u3001\u820c\u3001\u80a9\u3001\u624b\u3001\u304a\u8179\u3092\u3084\u308f\u3089\u3052\u308b\u3002<\/li>\n<li><strong>\u9759\u304b\u306b\u547c\u5438\u3059\u308b\u3002<\/strong> \u6df1\u3044\u3068\u306f\u3001\u5927\u304d\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u606f\u3092\u52e2\u3044\u3088\u304f\u5438\u3044\u8fbc\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u4e0d\u5b89\u306a\u3089\u76ee\u3092\u958b\u3051\u3066\u304a\u304f\u3002<\/strong> \u90e8\u5c4b\u306e\u4e2d\u3092\u898b\u56de\u3059\u3068\u3001\u4eca\u3053\u3053\u306b\u3044\u308b\u611f\u899a\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u3081\u307e\u3044\u304c\u3057\u305f\u3089\u3084\u3081\u308b\u3002<\/strong> \u3044\u3063\u305f\u3093\u666e\u6bb5\u306e\u547c\u5438\u306b\u623b\u3057\u3001\u6b21\u306f\u3082\u3063\u3068\u5c0f\u3055\u306a\u547c\u5438\u3092\u8a66\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6570\u3048\u308b\u306e\u304c\u75b2\u308c\u308b\u306a\u3089\u30ac\u30a4\u30c9\u3092\u4f7f\u3046\u3002<\/strong> \u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u7df4\u7fd2<\/a>\u306a\u3089\u3001\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc5\u8981\u306a\u3089\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3002<\/strong> 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\u547c\u5438\u304c\u6563\u3089\u3070\u3063\u3066\u3044\u308b\u611f\u3058\u304c\u3059\u308b\u3068\u304d\u3002\u5410\u304f\u606f\u306f\u697d\u306b\u4fdd\u3061\u3001\u5f37\u304f\u5439\u304d\u51fa\u3057\u305f\u308a\u3001\u529b\u3093\u3060\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u56db\u3000\u3084\u3055\u3057\u3044\u56db\u4e8c\u56db\u547c\u5438<\/h3>\n<ol>\n<li>\u56db\u62cd\u3067\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u4e8c\u62cd\u3060\u3051\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u56db\u62cd\u3067\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e8c\u62cd\u3060\u3051\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u4e00\u5206\u304b\u3089\u4e09\u5206\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u3002<\/strong> \u5f62\u304c\u307b\u3057\u3044\u3068\u304d\u3002\u6b62\u3081\u308b\u9593\u304c\u4e0d\u5b89\u3092\u751f\u3080\u306a\u3089\u3001\u305d\u3053\u3092\u306a\u304f\u3057\u3066\u3001\u56db\u62cd\u3067\u5438\u3063\u3066\u56db\u62cd\u3067\u5410\u304f\u3060\u3051\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4e94\u3000\u4e8c\u5ea6\u5438\u3063\u3066\u3001\u9577\u304f\u5410\u304f\u305f\u3081\u606f<\/h3>\n<ol>\n<li>\u9f3b\u304b\u3089\u5fc3\u5730\u3088\u304f\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u5410\u304f\u524d\u306b\u3001\u5c11\u3057\u3060\u3051\u3082\u3046\u4e00\u53e3\u7a7a\u6c17\u3092\u8db3\u3057\u307e\u3059\u3002<\/li>\n<li>\u53e3\u304b\u3089\u3001\u9577\u304f\u3086\u308b\u3093\u3060\u5410\u304f\u606f\u3092\u4e00\u5ea6\u306b\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e00\u56de\u304b\u3089\u4e09\u56de\u304f\u308a\u8fd4\u3057\u305f\u3089\u3001\u901a\u5e38\u306e\u547c\u5438\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u3002<\/strong> \u901a\u8a71\u306e\u524d\u3001\u96e3\u3057\u3044\u4f1a\u8a71\u306e\u524d\u3001\u7720\u308b\u524d\u306a\u3069\u306b\u3001\u7d20\u65e9\u304f\u6c17\u6301\u3061\u3092\u5207\u308a\u66ff\u3048\u305f\u3044\u3068\u304d\u3002\u77ed\u304f\u4f7f\u3046\u306e\u304c\u3053\u3064\u3067\u3059\u3002<\/p>\n<h3>\u516d\u3000\u624b\u3092\u306a\u305e\u308b\u547c\u5438<\/h3>\n<ol>\n<li>\u7247\u65b9\u306e\u624b\u3092\u958b\u3044\u3066\u6301\u3061\u307e\u3059\u3002<\/li>\n<li>\u3082\u3046\u7247\u65b9\u306e\u624b\u306e\u4eba\u3055\u3057\u6307\u3067\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u6307\u3092\u4e00\u672c\u305a\u3064\u4e0a\u3078\u306a\u305e\u308a\u307e\u3059\u3002<\/li>\n<li>\u5410\u304d\u306a\u304c\u3089\u53cd\u5bfe\u5074\u3092\u4e0b\u3078\u306a\u305e\u308a\u307e\u3059\u3002<\/li>\n<li>\u4e94\u672c\u306e\u6307\u3092\u3086\u3063\u304f\u308a\u9806\u306b\u9032\u307f\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u3002<\/strong> \u8003\u3048\u304c\u3069\u3093\u3069\u3093\u8d70\u3063\u3066\u3057\u307e\u3046\u3068\u304d\u3002\u89e6\u308c\u308b\u611f\u899a\u304c\u3001\u5fc3\u306b\u8ffd\u3044\u3084\u3059\u3044\u5177\u4f53\u7684\u306a\u3082\u306e\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u4e03\u3000\u3084\u3055\u3057\u3044\u56db\u4e8c\u516d\u547c\u5438<\/h3>\n<ol>\n<li>\u9f3b\u304b\u3089\u56db\u62cd\u3067\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u5fc3\u5730\u3088\u3051\u308c\u3070\u3001\u4e8c\u62cd\u3060\u3051\u3084\u3055\u3057\u304f\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u9f3b\u307e\u305f\u306f\u53e3\u304b\u3089\u516d\u62cd\u3067\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u56db\u56de\u304b\u3089\u516b\u56de\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u3002<\/strong> \u3082\u3063\u3068\u3086\u3063\u304f\u308a\u3001\u843d\u3061\u7740\u3044\u305f\u7df4\u7fd2\u3092\u3057\u305f\u3044\u3068\u304d\u3002\u4f1d\u7d71\u7684\u306a\u65b9\u6cd5\u304c\u597d\u304d\u306a\u3089\u3001\u3053\u308c\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/pranayama-breathing-techniques-2\/\">\u30d7\u30e9\u30fc\u30ca\u30fc\u30e4\u30fc\u30de\u306e\u547c\u5438\u6cd5<\/a>\u3082\u8a66\u305b\u307e\u3059\u304c\u3001\u540c\u3058\u539f\u5247\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u3092\u6c7a\u3057\u3066\u7121\u7406\u306b\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u4e71\u308c\u305f\u795e\u7d4c\u306e\u305f\u3081\u306e\u4e94\u5206\u30d7\u30e9\u30f3<\/h2>\n<p>\u3069\u306e\u7df4\u7fd2\u3092\u9078\u3079\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u304d\u306f\u3001\u3053\u306e\u7c21\u5358\u306a\u6d41\u308c\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li><strong>\u4e00\u5206\u76ee:<\/strong> \u547c\u5438\u3092\u5909\u3048\u305a\u306b\u3001\u81ea\u7136\u306a\u547c\u5438\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u76ee:<\/strong> \u3042\u3054\u3001\u80a9\u3001\u624b\u3001\u304a\u8179\u306e\u529b\u3092\u629c\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4e09\u5206\u76ee:<\/strong> \u5410\u304f\u606f\u3092\u9577\u3081\u306b\u3059\u308b\u547c\u5438\u3092\u3057\u307e\u3059\u3002\u4e09\u62cd\u3067\u5438\u3063\u3066\u4e94\u62cd\u3067\u5410\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u56db\u5206\u76ee:<\/strong> \u5410\u304f\u606f\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u5fc3\u306e\u4e2d\u3067\u300c\u3084\u308f\u3089\u304b\u3044\u300d\u3068\u5531\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u4e94\u5206\u76ee:<\/strong> \u6570\u3048\u308b\u306e\u3092\u3084\u3081\u3001\u6905\u5b50\u3084\u5e8a\u3084\u30d9\u30c3\u30c9\u304c\u81ea\u5206\u3092\u652f\u3048\u3066\u3044\u308b\u611f\u899a\u3092\u5473\u308f\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u8003\u3048\u304c\u6025\u3044\u3067\u3044\u308b\u306a\u3089\u3001\u624b\u3092\u306a\u305e\u308b\u547c\u5438\u3092\u9078\u3073\u307e\u3059\u3002\u80f8\u304c\u5f35\u308a\u3064\u3081\u3066\u3044\u308b\u306a\u3089\u3001\u8179\u90e8\u3068\u808b\u9aa8\u306e\u547c\u5438\u3092\u9078\u3073\u307e\u3059\u3002\u6025\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3089\u3001\u4e8c\u5ea6\u5438\u3063\u3066\u9577\u304f\u5410\u304f\u305f\u3081\u606f\u3092\u4e00\u56de\u3060\u3051\u9078\u3073\u307e\u3059\u3002\u3082\u3057\u4e0d\u5b89\u304c\u65e5\u5e38\u7684\u306a\u3082\u306e\u306a\u3089\u3001\u547c\u5438\u6cd5\u306b\u52a0\u3048\u3066\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/meditation-breathing-anxiety-calming\/\">\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u7791\u60f3\u547c\u5438<\/a>\u306e\u3088\u3046\u306a\u3001\u3088\u308a\u5e83\u3044\u5b9f\u8df5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u547c\u5438\u6cd5\u3092\u96e3\u3057\u304f\u3057\u3066\u3057\u307e\u3046\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n<ul>\n<li><strong>\u547c\u5438\u3092\u5927\u304d\u304f\u3057\u3059\u304e\u308b\u3002<\/strong> \u5927\u304d\u3059\u304e\u308b\u5438\u6c17\u306f\u3001\u304b\u3048\u3063\u3066\u9ad8\u3076\u308a\u3092\u611f\u3058\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u3081\u3089\u304b\u3067\u3001\u9759\u304b\u3067\u3001\u5b89\u5b9a\u3057\u305f\u547c\u5438\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u8a66\u9a13\u306e\u3088\u3046\u306b\u3057\u3066\u3057\u307e\u3046\u3002<\/strong> \u6570\u3092\u5fd8\u308c\u3066\u3082\u3001\u6b21\u306e\u5410\u304f\u606f\u304b\u3089\u3084\u308a\u76f4\u305b\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/li>\n<li><strong>\u9577\u3044\u505c\u6b62\u3092\u65e9\u304f\u304b\u3089\u5165\u308c\u3059\u304e\u308b\u3002<\/strong> \u606f\u3092\u6b62\u3081\u308b\u306e\u306f\u5fc5\u9808\u3067\u306f\u306a\u304f\u3001\u843d\u3061\u7740\u304d\u306b\u3082\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5371\u6a5f\u306e\u3068\u304d\u3060\u3051\u7df4\u7fd2\u3059\u308b\u3002<\/strong> \u666e\u6bb5\u306e\u6642\u9593\u306b\u4e00\u5206\u3060\u3051\u7e70\u308a\u8fd4\u3057\u3066\u304a\u304f\u3068\u3001\u3042\u3068\u3067\u4f53\u304c\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u304b\u3089\u306e\u53cd\u5fdc\u3092\u7121\u8996\u3059\u308b\u3002<\/strong> \u3081\u307e\u3044\u3001\u3057\u3073\u308c\u3001\u5f37\u307e\u308b\u30d1\u30cb\u30c3\u30af\u306f\u3001\u3044\u3063\u305f\u3093\u6b62\u3081\u3066\u81ea\u7136\u306a\u547c\u5438\u306b\u623b\u3059\u5408\u56f3\u3067\u3059\u3002<\/li>\n<li><strong>\u3059\u3050\u306b\u7121\u97f3\u3092\u671f\u5f85\u3059\u308b\u3002<\/strong> 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href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\u30c7\u30a3\u30fc\u88dc\u5145\u3000\u500b\u5225\u53c2\u52a0\u8005\u30c7\u30fc\u30bf\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3002<em>\u30d3\u30fc\u30a8\u30e0\u30b8\u30a7\u30fc<\/em>\u3002<\/li>\n<li>\u30d4\u30fc\u30af\u30fb\u30b8\u30fc\u30b8\u30a7\u30fc\u307b\u304b\uff08\u4e8c\u3007\u3007\u4e5d\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" 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