{"id":1506,"date":"2026-09-01T09:07:58","date_gmt":"2026-09-01T09:07:58","guid":{"rendered":"https:\/\/emameditation.com\/blog\/free-sleep-meditation-2\/"},"modified":"2026-09-01T09:07:58","modified_gmt":"2026-09-01T09:07:58","slug":"free-sleep-meditation-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/free-sleep-meditation-2\/","title":{"rendered":"\u3059\u3050\u7720\u308c\u308b\u7121\u6599\u7761\u7720\u7791\u60f3"},"content":{"rendered":"<p>\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u982d\u3060\u3051\u304c\u307e\u3060\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u7720\u308b\u3053\u3068\u304c\u4f55\u304b\u7372\u5f97\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3082\u306e\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u6599\u306e\u7761\u7720\u7791\u60f3\u306f\u3001\u7720\u308a\u3078\u7121\u7406\u3084\u308a\u843d\u3068\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u304b\u3089\u3060\u3068\u5fc3\u304c\u5c11\u3057\u3084\u308f\u3089\u304b\u304f\u7740\u5730\u3067\u304d\u308b\u5834\u6240\u3092\u3064\u304f\u3063\u3066\u304f\u308c\u307e\u3059\u3002\u305d\u3053\u3067\u306f\u3001\u529b\u307f\u304c\u6e1b\u308a\u3001\u6642\u8a08\u3068\u306e\u99c6\u3051\u5f15\u304d\u3082\u6e1b\u308a\u3001\u591c\u3054\u3068\u306b\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u5b9f\u8df5\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7121\u6599\u306e\u7761\u7720\u7791\u60f3\u3067\u3067\u304d\u308b\u3053\u3068\u3068\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u3088\u3044\u7761\u7720\u7791\u60f3\u306f\u9b54\u6cd5\u306e\u30b9\u30a4\u30c3\u30c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c31\u5bdd\u524d\u306b\u7a4d\u307f\u91cd\u306a\u308a\u304c\u3061\u306a\u5fc3\u306e\u6469\u64e6\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4e88\u5b9a\u3092\u7acb\u3066\u308b\u3053\u3068\u3001\u4f1a\u8a71\u3092\u4f55\u5ea6\u3082\u601d\u3044\u8fd4\u3059\u3053\u3068\u3001\u6642\u9593\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u7720\u308d\u3046\u3068\u9811\u5f35\u308a\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u4e00\u90e8\u306e\u4eba\u306e\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u7d50\u679c\u306f\u5b9f\u8df5\u5185\u5bb9\u3001\u5bfe\u8c61\u96c6\u56e3\u3001\u7814\u7a76\u8a08\u753b\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5f8c\u306b\u7761\u7720\u306e\u8cea\u3068\u65e5\u4e2d\u306e\u4e0d\u8abf\u304c\u6539\u5584\u3057\u3001\u3088\u308a\u5e83\u3044\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u6839\u62e0\u306b\u306f\u9650\u754c\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u57fa\u76e4\u306b\u3057\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u7761\u7720\u969c\u5bb3\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7761\u7720\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u7761\u7720\u969c\u5bb3<\/a>\u3002<\/p>\n<p>\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u7791\u60f3\u306f\u7720\u308a\u3084\u3059\u3044\u6761\u4ef6\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u601d\u3044\u3069\u304a\u308a\u306b\u7720\u308b\u3053\u3068\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u6162\u6027\u7684\u306a\u4e0d\u7720\u306e\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u3082\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u3001\u5f37\u3044\u4e0d\u5b89\u3001\u75db\u307f\u3001\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3044\u3063\u305f\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u306e\u4e0d\u8abf\u304c\u983b\u7e41\u3067\u5f37\u304b\u3063\u305f\u308a\u3001\u5b89\u5168\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u5c02\u9580\u7684\u306a\u652f\u63f4\u3092\u53d7\u3051\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u7720\u308a\u306f\u3001\u8ffd\u3044\u304b\u3051\u308b\u306e\u3092\u3084\u3081\u3066\u3001\u304b\u3089\u3060\u306b\u4f11\u3093\u3067\u3088\u3044\u3068\u8a31\u3059\u3068\u3001\u305a\u3063\u3068\u8a2a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><\/blockquote>\n<h2>\u59cb\u3081\u308b\u524d\u306b\u5b9f\u8df5\u306e\u6e96\u5099\u3092\u6574\u3048\u308b<\/h2>\n<p>\u6700\u3082\u3088\u3044\u7121\u6599\u306e\u7761\u7720\u7791\u60f3\u306f\u3001\u6c17\u8ca0\u308f\u305a\u4f55\u5ea6\u3067\u3082\u7e70\u308a\u8fd4\u305b\u308b\u3082\u306e\u3067\u3059\u3002\u771f\u591c\u4e2d\u306b\u3042\u308c\u3053\u308c\u6c7a\u3081\u306a\u304f\u3066\u3059\u3080\u3088\u3046\u3001\u3067\u304d\u308b\u3060\u3051\u30b7\u30f3\u30d7\u30eb\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u9577\u3055\u3092\u6c7a\u3081\u308b:<\/strong> \u5341\u5206\u304b\u3089\u4e8c\u5341\u5206\u3067\u3001\u591a\u304f\u306e\u591c\u306b\u306f\u5341\u5206\u3067\u3059\u3002\u305b\u3063\u304b\u3061\u306b\u306a\u308a\u3084\u3059\u3044\u306a\u3089\u3001\u307e\u305a\u4e94\u5206\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u671f\u5f85\u3092\u4e0b\u3052\u308b:<\/strong> \u300c\u7720\u308b\u7df4\u7fd2\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u3063\u3066\u3001\u7720\u308a\u3092\u6f14\u3058\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u300d\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3068\u3001\u5fc3\u3092\u899a\u9192\u3055\u305b\u308b\u5727\u529b\u304c\u5f31\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u90e8\u5c4b\u3092\u9000\u5c48\u306b\u3059\u308b:<\/strong> \u660e\u304b\u308a\u3092\u843d\u3068\u3057\u3001\u901a\u77e5\u3092\u6d88\u3057\u3001\u97f3\u58f0\u3092\u4f7f\u3046\u306a\u3089\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u4f0f\u305b\u3066\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4e00\u3064\u306e\u652f\u3048\u3092\u9078\u3076:<\/strong> \u547c\u5438\u3001\u304b\u3089\u3060\u306e\u611f\u899a\u3001\u843d\u3061\u7740\u304f\u8a00\u8449\u3001\u3042\u308b\u3044\u306f\u30ac\u30a4\u30c9\u306e\u58f0\u306e\u3069\u308c\u304b\u3067\u3059\u3002\u6bce\u5206\u652f\u3048\u3092\u5909\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u6e29\u304b\u3055\u3092\u4fdd\u3064:<\/strong> \u5c11\u3057\u6dbc\u3057\u3044\u90e8\u5c4b\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8db3\u5148\u3084\u80a9\u304c\u51b7\u3048\u308b\u3068\u3001\u4e0d\u5feb\u611f\u306b\u6ce8\u610f\u304c\u5f15\u304d\u623b\u3055\u308c\u7d9a\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u5c0e\u3044\u3066\u3082\u3089\u3046\u307b\u3046\u304c\u597d\u304d\u306a\u3089\u3001\u3053\u306e\u3088\u3046\u306a\u77ed\u3044\u5b9f\u8df5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044 <a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-sleep-meditation\/\">\u5341\u5206\u306e\u7761\u7720\u7791\u60f3<\/a>\u3002\u97f3\u304c\u5bdd\u3064\u304d\u3078\u306e\u5207\u308a\u66ff\u308f\u308a\u3092\u3084\u308f\u3089\u3052\u3066\u304f\u308c\u308b\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/zen-sleep-music-2\/\">\u7985\u306e\u7761\u7720\u97f3\u697d<\/a>\u306e\u3088\u3046\u306a\u3084\u3055\u3057\u3044\u80cc\u666f\u97f3\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f55\u5ea6\u3082\u8abf\u6574\u3057\u305f\u304f\u306a\u308b\u3082\u306e\u306b\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4eca\u591c\u3067\u304d\u308b\u7121\u6599\u306e\u7761\u7720\u7791\u60f3<\/h2>\n<p>\u3053\u306e\u5b9f\u8df5\u306f\u3001\u5bdd\u5e8a\u3067\u3001\u660e\u304b\u308a\u3092\u6d88\u3059\u304b\u3054\u304f\u5f31\u304f\u3057\u305f\u72b6\u614b\u3067\u884c\u3044\u307e\u3059\u3002\u6a2a\u306b\u306a\u308b\u3068\u843d\u3061\u7740\u304b\u306a\u3044\u306a\u3089\u3001\u7121\u7406\u306b\u5ea7\u4f4d\u3092\u4fdd\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d42\u308f\u308b\u524d\u306b\u7720\u3063\u3066\u3057\u307e\u3063\u3066\u3082\u3001\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u8df5\u304c\u304d\u3061\u3093\u3068\u50cd\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4f55\u3082\u76f4\u3055\u305a\u3001\u305d\u306e\u307e\u307e\u5230\u7740\u3059\u308b\u3002<\/strong> \u304b\u3089\u3060\u3092\u30de\u30c3\u30c8\u30ec\u30b9\u306b\u9810\u3051\u307e\u3057\u3087\u3046\u3002\u982d\u306e\u91cd\u3055\u3001\u80cc\u4e2d\u304c\u89e6\u308c\u3066\u3044\u308b\u611f\u899a\u3001\u7a7a\u6c17\u306e\u6e29\u5ea6\u3068\u3044\u3063\u305f\u3001\u5358\u7d14\u306a\u4e8b\u5b9f\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u697d\u306a\u547c\u5438\u3092\u4e09\u56de\u3059\u308b\u3002<\/strong> \u5927\u3052\u3055\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5fc3\u5730\u3088\u3051\u308c\u3070\u9f3b\u304b\u3089\u3084\u3055\u3057\u304f\u5438\u3044\u3001\u53e3\u3092\u9589\u3058\u305f\u307e\u307e\u93e1\u3092\u66c7\u3089\u305b\u308b\u3088\u3046\u306b\u5410\u304d\u307e\u3059\u3002\u30da\u30fc\u30b9\u306e\u624b\u52a9\u3051\u304c\u307b\u3057\u3051\u308c\u3070\u3001\u7791\u60f3\u306e\u6b8b\u308a\u306b\u5165\u308b\u524d\u306b\u3053\u306e <a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a> \u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u9854\u3092\u3086\u308b\u3081\u308b\u3002<\/strong> \u984d\u3092\u5e83\u3052\u3001\u76ee\u3092\u5965\u306b\u4f11\u307e\u305b\u3001\u3042\u3054\u306e\u529b\u3092\u629c\u304d\u3001\u820c\u3092\u53e3\u306e\u4e0a\u3042\u3054\u304b\u3089\u96e2\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u304b\u3089\u3060\u3092\u3086\u3063\u304f\u308a\u898b\u3066\u3044\u304f\u3002<\/strong> \u982d\u9802\u304b\u3089\u3064\u307e\u5148\u307e\u3067\u3001\u6ce8\u610f\u3092\u79fb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u5834\u6240\u3067\u3001\u5fc3\u306e\u4e2d\u3067\u9759\u304b\u306b\u300c\u3086\u308b\u3081\u308b\u300d\u300c\u624b\u653e\u3059\u300d\u3068\u5531\u3048\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u7121\u7406\u306b\u8d77\u3053\u305d\u3046\u3068\u305b\u305a\u3001\u305f\u3060\u62db\u304d\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5410\u304f\u606f\u3092\u5408\u56f3\u306b\u3059\u308b\u3002<\/strong> \u606f\u3092\u5410\u304f\u305f\u3073\u3001\u304b\u3089\u3060\u304c\u5c11\u3057\u305a\u3064\u91cd\u304f\u306a\u3063\u3066\u3044\u304f\u69d8\u5b50\u3092\u601d\u3044\u63cf\u304d\u307e\u3059\u3002\u305d\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5408\u308f\u306a\u3044\u306a\u3089\u3001\u5358\u306b\u5410\u304d\u5207\u308b\u77ac\u9593\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u9759\u304b\u306a\u8a00\u8449\u3092\u4f7f\u3046\u3002<\/strong> \u5fc3\u306e\u4e2d\u3067\u300c\u4eca\u306f\u89e3\u6c7a\u3059\u308b\u3053\u3068\u306f\u4f55\u3082\u306a\u3044\u300d\u3068\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5438\u3046\u606f\u3067\u4e00\u5ea6\u3001\u5410\u304f\u606f\u3067\u4e00\u5ea6\u5531\u3048\u3066\u3082\u3001\u80cc\u666f\u3067\u6d41\u3059\u3088\u3046\u306b\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u8003\u3048\u304c\u6d6e\u304b\u3093\u3060\u3089\u3001\u3084\u308f\u3089\u304b\u304f\u540d\u524d\u3092\u3064\u3051\u308b\u3002<\/strong> \u300c\u4e88\u5b9a\u300d\u300c\u601d\u3044\u51fa\u3057\u300d\u300c\u5fc3\u914d\u300d\u3002\u305d\u3057\u3066\u3001\u624b\u3084\u304a\u8179\u3067\u306e\u547c\u5438\u306a\u3069\u3001\u304b\u3089\u3060\u306e\u611f\u899a\u306e\u4e00\u3064\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6700\u5f8c\u306f\u3001\u3088\u308a\u5c11\u306a\u304f\u3059\u308b\u3002<\/strong> \u6280\u6cd5\u3092\u624b\u653e\u3057\u307e\u3059\u3002\u97f3\u3001\u611f\u899a\u3001\u601d\u8003\u304c\u6765\u305f\u308a\u53bb\u3063\u305f\u308a\u3059\u308b\u307e\u307e\u306b\u3057\u307e\u3059\u3002\u7720\u308a\u306f\u6765\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u308c\u3069\u3001\u3059\u3050\u306b\u6765\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3001\u3068\u3057\u3066\u4f11\u307f\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u304b\u3089\u3060\u3092\u4f7f\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u5408\u3046\u306a\u3089\u3001\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3082\u7121\u6599\u3067\u8a66\u305b\u307e\u3059\u3002\u7b4b\u8089\u306e\u4e00\u90e8\u3092\u6570\u79d2\u3084\u3055\u3057\u304f\u7dca\u5f35\u3055\u305b\u3001\u305d\u306e\u3042\u3068\u89e3\u304d\u307e\u3059\u3002\u52b9\u679c\u306b\u4e00\u5f8b\u306e\u7d50\u8ad6\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3042\u308b\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u3001\u7279\u5b9a\u306e\u60a3\u8005\u7fa4\u306b\u304a\u3044\u3066\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u304c\u4e0d\u5b89\u306e\u8efd\u6e1b\u3068\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u306b\u95a2\u9023\u3057\u3066\u3044\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3068\u7761\u7720\u306e\u8cea<\/a>\u3002<\/p>\n<h2>\u982d\u304c\u4f55\u5ea6\u3082\u76ee\u3092\u899a\u307e\u3057\u7d9a\u3051\u308b\u3068\u304d<\/h2>\n<p>\u7761\u7720\u7791\u60f3\u4e2d\u306b\u843d\u3061\u7740\u304b\u306a\u3055\u3092\u611f\u3058\u308b\u306e\u306f\u666e\u901a\u3067\u3059\u3002\u3080\u3057\u308d\u3001\u90e8\u5c4b\u304c\u9759\u304b\u306b\u306a\u3063\u3066\u521d\u3081\u3066\u305d\u308c\u306b\u6c17\u3065\u304f\u4eba\u3082\u591a\u3044\u3067\u3059\u3002\u76ee\u6a19\u306f\u601d\u8003\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3059\u3079\u3066\u306e\u8003\u3048\u3092\u3001\u3042\u306a\u305f\u306e\u6ce8\u610f\u3092\u5fc5\u8981\u3068\u3059\u308b\u554f\u984c\u3068\u3057\u3066\u6271\u3046\u306e\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306b\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u3044\u3089\u3044\u3089\u3057\u3066\u3044\u308b\u306a\u3089:<\/strong> \u5b9f\u8df5\u3092\u77ed\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u7d9a\u3051\u308b\u4e94\u5206\u306e\u9759\u3051\u3055\u306f\u3001\u5acc\u6c17\u306e\u3055\u3059\u9577\u3044\u7791\u60f3\u3088\u308a\u305a\u3063\u3068\u3088\u3044\u3067\u3059\u3002<\/li>\n<li><strong>\u4e0d\u5b89\u304c\u5f37\u3044\u306a\u3089:<\/strong> \u76ee\u3092\u5c11\u3057\u958b\u3051\u305f\u307e\u307e\u4e00\u5206\u307b\u3069\u904e\u3054\u3057\u3001\u6795\u3001\u30b7\u30fc\u30c4\u3001\u6bdb\u5e03\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u3001\u7a7a\u6c17\u306e\u4e94\u3064\u306e\u7121\u5bb3\u306a\u3082\u306e\u3092\u611f\u3058\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6280\u6cd5\u3092\u8003\u3048\u3059\u304e\u3066\u3044\u308b\u306a\u3089:<\/strong> \u4e00\u3064\u306e\u8a00\u8449\u3060\u3051\u306b\u623b\u308a\u307e\u3059\u3002\u300c\u4f11\u3080\u3060\u3051\u3067\u5341\u5206\u300d\u3002<\/li>\n<li><strong>\u4f55\u5ea6\u3082\u6642\u9593\u3092\u78ba\u8a8d\u3057\u3066\u3057\u307e\u3046\u306a\u3089:<\/strong> \u6642\u8a08\u3092\u898b\u3048\u306a\u3044\u5411\u304d\u306b\u5909\u3048\u307e\u3057\u3087\u3046\u3002\u6642\u9593\u3092\u78ba\u304b\u3081\u308b\u3068\u3001\u305f\u3044\u3066\u3044\u8133\u304c\u3055\u3089\u306b\u899a\u9192\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u9577\u3044\u6642\u9593\u305f\u3063\u3066\u3082\u307e\u3063\u305f\u304f\u7720\u304f\u306a\u3089\u306a\u3044\u306a\u3089:<\/strong> \u3044\u3063\u305f\u3093\u5c11\u3057\u8d77\u304d\u3066\u3001\u9759\u304b\u3067\u8584\u660e\u304b\u308a\u306e\u6d3b\u52d5\u3092\u3057\u3066\u304b\u3089\u3001\u7720\u6c17\u304c\u623b\u3063\u305f\u3089\u5bdd\u5e8a\u306b\u623b\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h2>\u5bdd\u308b\u524d\u306e\u4f5c\u696d\u3067\u306f\u306a\u304f\u3001\u7fd2\u6163\u306b\u3059\u308b<\/h2>\n<p>\u7121\u6599\u306e\u7761\u7720\u7791\u60f3\u306f\u3001\u306a\u3058\u307f\u6df1\u304f\u611f\u3058\u3089\u308c\u308b\u307b\u3069\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u306f\u3001\u5fc3\u306b\u300c\u4e00\u65e5\u304c\u7d42\u308f\u308b\u3068\u304d\u306f\u3053\u3046\u3059\u308b\u306e\u3060\u300d\u3068\u6559\u3048\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u4f5c\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u7d50\u679c\u3092\u62bc\u3057\u3064\u3051\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5408\u56f3\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u4e00\u9031\u9593\u306f\u3001\u4e00\u3064\u306e\u5f62\u3092\u9078\u3073\u3001\u540c\u3058\u3084\u308a\u65b9\u3092\u4fdd\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u3067\u304d\u308b\u7bc4\u56f2\u3067\u540c\u3058\u6642\u9593\u5e2f\u306b\u3059\u308b\u3002<\/li>\n<li>\u540c\u3058\u97f3\u58f0\u3001\u307e\u305f\u306f\u30ac\u30a4\u30c9\u306a\u3057\u306e\u65b9\u6cd5\u3092\u4f7f\u3046\u3002<\/li>\n<li>\u6700\u521d\u306e\u4e00\u6b69\u3092\u540c\u3058\u306b\u3059\u308b\u3002\u305f\u3068\u3048\u3070\u3001\u3042\u3054\u3092\u3086\u308b\u3081\u308b\u3002<\/li>\n<li>\u601d\u8003\u304c\u6d6e\u304b\u3093\u3060\u3068\u304d\u306e\u53cd\u5fdc\u3092\u540c\u3058\u306b\u3059\u308b\u3002\u6c17\u3065\u304f\u3001\u540d\u524d\u3092\u3064\u3051\u308b\u3001\u623b\u308b\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u5b9f\u8df5\u3092\u3001\u3069\u308c\u3060\u3051\u65e9\u304f\u7720\u308c\u305f\u304b\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5c0f\u3055\u306a\u5909\u5316\u306b\u3082\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u529b\u304c\u629c\u3051\u305f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u56de\u6570\u304c\u6e1b\u3063\u305f\u3001\u601d\u8003\u304b\u3089\u7acb\u3061\u76f4\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u3001\u899a\u9192\u3057\u3066\u3044\u308b\u81ea\u5206\u3092\u4ee5\u524d\u3088\u308a\u5b64\u72ec\u306b\u611f\u3058\u306a\u304f\u306a\u3063\u305f\u3001\u306a\u3069\u3067\u3059\u3002\u7720\u308a\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u591c\u3067\u3042\u3063\u3066\u3082\u3001\u3053\u308c\u3089\u306f\u610f\u5473\u306e\u3042\u308b\u5909\u5316\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u7121\u6599\u306e\u7761\u7720\u7791\u60f3\u306f\u3001\u6709\u6599\u306e\u3082\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u305d\u3046\u3067\u3042\u308b\u3053\u3068\u306f\u5341\u5206\u3042\u308a\u307e\u3059\u3002\u672c\u8cea\u306f\u5358\u7d14\u3067\u3059\u3002\u843d\u3061\u7740\u304f\u58f0\u3084\u69cb\u6210\u3001\u4e00\u5b9a\u306e\u6ce8\u610f\u306e\u7f6e\u304d\u3069\u3053\u308d\u3001\u305d\u3057\u3066\u304b\u3089\u3060\u304c\u7fd2\u6163\u3068\u3057\u3066\u8a8d\u8b58\u3067\u304d\u308b\u3060\u3051\u306e\u53cd\u5fa9\u3067\u3059\u3002\u6709\u6599\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u6d17\u7df4\u3084\u591a\u69d8\u6027\u3092\u63d0\u4f9b\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7791\u60f3\u304c\u652f\u3048\u306b\u306a\u308b\u304b\u3069\u3046\u304b\u3092\u6c7a\u3081\u308b\u306e\u306f\u8cbb\u7528\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7791\u60f3\u306f\u5bdd\u5e8a\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u5225\u306e\u5834\u6240\u304c\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u7761\u7720\u7791\u60f3\u306a\u3089\u3001\u76ee\u7684\u304c\u4f11\u606f\u306a\u306e\u3067\u5bdd\u5e8a\u3067\u305f\u3044\u3066\u3044\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u5bdd\u5e8a\u3067\u304b\u3048\u3063\u3066\u899a\u9192\u3057\u305f\u308a\u3001\u3044\u3089\u7acb\u3063\u305f\u308a\u3059\u308b\u306a\u3089\u3001\u307e\u305a\u6905\u5b50\u3067\u6570\u5206\u7df4\u7fd2\u3057\u3001\u7720\u6c17\u304c\u5897\u3057\u3066\u304b\u3089\u5bdd\u5e8a\u306b\u79fb\u308b\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7791\u60f3\u3092\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u81ea\u5206\u306e\u601d\u8003\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\u3002<\/h3>\n<p>\u305d\u308c\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u7791\u60f3\u306f\u3001\u3082\u3068\u3082\u3068\u5fc3\u304c\u3069\u308c\u3060\u3051\u5fd9\u3057\u304b\u3063\u305f\u304b\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u5b9f\u8df5\u306f\u3084\u3055\u3057\u304f\u3001\u5177\u4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href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u30d6\u30e9\u30c3\u30af\u3089\u3008\u4e8c\u3007\u4e00\u4e94\u5e74\u3009\u3002\u7761\u7720\u969c\u5bb3\u3092\u3082\u3064\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u4e0d\u8abf\u306e\u6539\u5584\uff1a\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3002\u30b8\u30e3\u30de\u5185\u79d1\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30e9\u30c3\u30b7\u30e5\u3089\u3008\u4e8c\u3007\u4e00\u4e5d\u5e74\u3009\u3002\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u52b9\u679c\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u7d00\u8981\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30a6\u30a3\u30f3\u30d0\u30c3\u30b7\u30e5\u3089\u3008\u4e8c\u3007\u3007\u4e03\u5e74\u3009\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u304c\u7761\u7720\u969c\u5bb3\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3002\u30a8\u30af\u30b9\u30d7\u30ed\u30a2\u3002<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" 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