{"id":1548,"date":"2026-09-04T09:06:06","date_gmt":"2026-09-04T09:06:06","guid":{"rendered":"https:\/\/emameditation.com\/blog\/5-minute-meditation-morning-anxiety\/"},"modified":"2026-09-04T09:06:06","modified_gmt":"2026-09-04T09:06:06","slug":"5-minute-meditation-morning-anxiety","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/5-minute-meditation-morning-anxiety\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u306e\u671d\u306e\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b5\u5206\u7791\u60f3"},"content":{"rendered":"<p>\u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b\u524d\u304b\u3089\u4e0d\u5b89\u304c\u51fa\u8fce\u3048\u308b\u306a\u3089\u3001\u671d\u306f\u7406\u4e0d\u5c3d\u306a\u307b\u3069\u91cd\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u671d\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u3057\u305f\u308a\u3001\u4f55\u3082\u304b\u3082\u5927\u4e08\u592b\u3060\u3068\u88c5\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65e5\u306e\u59cb\u307e\u308a\u3088\u308a\u5148\u306b\u3001\u6700\u521d\u306b\u62bc\u3057\u5bc4\u305b\u308b\u5fc3\u914d\u3092\u5b89\u5b9a\u3057\u3066\u53d7\u3051\u3068\u3081\u3001\u795e\u7d4c\u7cfb\u304c\u843d\u3061\u7740\u304f\u4f59\u5730\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\u306a\u305c\u671d\u306e\u4e0d\u5b89\u306f\u3053\u3093\u306a\u306b\u5927\u304d\u304f\u611f\u3058\u308b\u306e\u304b<\/h2>\n<p>\u671d\u306f\u7e4a\u7d30\u306a\u79fb\u308a\u5909\u308f\u308a\u306e\u6642\u9593\u3067\u3059\u3002\u4f53\u306f\u7720\u308a\u304b\u3089\u76ee\u899a\u3081\u3078\u3068\u79fb\u308a\u3001\u5fc3\u306f\u8cac\u4efb\u3078\u3068\u6025\u304e\u304c\u3061\u3067\u3001\u8d77\u5e8a\u304b\u3089\u53cd\u5fdc\u307e\u3067\u306e\u3042\u3044\u3060\u306b\u307b\u3068\u3093\u3069\u4f59\u767d\u304c\u306a\u3044\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u304c\u6d45\u304b\u3063\u305f\u308a\u3001\u8d77\u304d\u3066\u3059\u3050\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u305f\u308a\u3001\u672a\u89e3\u6c7a\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u305f\u307e\u307e\u7720\u308a\u306b\u3064\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u305d\u306e\u65e5\u306e\u6700\u521d\u306e\u8003\u3048\u306f\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u5f37\u304f\u62bc\u3057\u5bc4\u305b\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u6b63\u76f4\u306b\u8a00\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u671d\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306e\u7791\u60f3\u306b\u7279\u5316\u3057\u305f\u7814\u7a76\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3088\u308a\u78ba\u304b\u306a\u6839\u62e0\u306f\u5468\u8fba\u306b\u3042\u308a\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13<\/a>\u3067\u3001\u7761\u7720\u306e\u8cea\u3068\u65e5\u4e2d\u306e\u652f\u969c\u306e\u6539\u5584\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u3092\u652f\u3048\u3046\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3082\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306e\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76<\/a>\u3067\u3001\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8b1b\u5ea7\u306f\u3001<a href=\"https:\/\/doi.org\/10.1080\/07448480903540481\" target=\"_blank\" rel=\"noopener\">\u5927\u5b66\u751f<\/a>\u306b\u304a\u3051\u308b\u6c17\u5206\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u306e\u8cea\u306e\u5909\u5316\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u76ee\u6307\u3059\u306e\u306f\u3001\u6050\u308c\u305a\u306b\u76ee\u899a\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6050\u308c\u306b\u5bfe\u3057\u3066\u3088\u308a\u843d\u3061\u7740\u3044\u3066\u5411\u304d\u5408\u3048\u308b\u72b6\u614b\u3067\u76ee\u899a\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p><\/blockquote>\n<h2>\u671d\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306e\u5341\u5206\u306e\u7791\u60f3<\/h2>\n<p>\u30e1\u30fc\u30eb\u3084\u30cb\u30e5\u30fc\u30b9\u3001\u753b\u9762\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u524d\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5341\u5206\u304c\u9577\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u4e09\u5206\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u6642\u9593\u306e\u9577\u3055\u3088\u308a\u3001\u4e00\u8cab\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u307e\u305a\u3001\u5c11\u3057\u3060\u3051\u52d5\u304b\u305a\u306b\u3044\u308b\u3002<\/strong> \u8d77\u304d\u4e0a\u304c\u308b\u524d\u306b\u3001\u7247\u624b\u3092\u80f8\u304b\u304a\u8179\u306b\u7f6e\u304d\u307e\u3059\u3002\u76ee\u306f\u9589\u3058\u305f\u307e\u307e\u3067\u3082\u3001\u3084\u308f\u3089\u304b\u304f\u958b\u3044\u3066\u3044\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u4eca\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u540d\u524d\u3092\u3064\u3051\u308b\u3002<\/strong> \u5fc3\u306e\u4e2d\u3067\u300c\u4e0d\u5b89\u304c\u3042\u308b\u300d\u300c\u8003\u3048\u304c\u6025\u3044\u3067\u3044\u308b\u300d\u3068\u9759\u304b\u306b\u8a00\u3044\u307e\u3059\u3002\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304d\u3067\u3059\u3002<\/li>\n<li><strong>\u63a5\u5730\u611f\u3092\u611f\u3058\u308b\u3002<\/strong> \u30de\u30c3\u30c8\u30ec\u30b9\u3001\u8db3\u3001\u624b\u3001\u307e\u305f\u306f\u6bdb\u5e03\u306e\u91cd\u3055\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u6ce8\u610f\u3092\u8eab\u4f53\u306e\u652f\u3048\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u3044\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u4f7f\u3046\u3002<\/strong> \u5fc3\u5730\u3088\u3044\u56db\u306e\u6570\u3067\u5438\u3044\u3001\u516d\u306e\u6570\u3067\u5410\u304d\u307e\u3059\u3002\u516d\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002\u8a98\u5c0e\u3055\u308c\u305f\u30c6\u30f3\u30dd\u304c\u307b\u3057\u3051\u308c\u3070\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u601d\u8003\u306b\u8efd\u304f\u30e9\u30d9\u30eb\u3092\u3064\u3051\u308b\u3002<\/strong> \u5fc3\u914d\u304c\u6d6e\u304b\u3093\u3060\u3089\u3001\u300c\u4e88\u5b9a\u3092\u7acb\u3066\u3066\u3044\u308b\u300d\u300c\u601d\u3044\u51fa\u3057\u3066\u3044\u308b\u300d\u300c\u3082\u3057\u3082\u3068\u601d\u3063\u3066\u3044\u308b\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u8a00\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u8eab\u4f53\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u3072\u3068\u3064\u306e\u90e8\u5206\u3092\u3086\u308b\u3081\u308b\u3002<\/strong> \u3042\u3054\u306e\u529b\u3092\u629c\u304f\u3001\u80a9\u3092\u3084\u308f\u3089\u3052\u308b\u3001\u304a\u8179\u3092\u3086\u308b\u3081\u308b\u3002\u5168\u8eab\u3092\u4e00\u6c17\u306b\u843d\u3061\u7740\u304b\u305b\u3088\u3046\u3068\u305b\u305a\u3001\u3072\u3068\u3064\u3060\u3051\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u6700\u521d\u306e\u3084\u3055\u3057\u3044\u884c\u52d5\u3092\u9078\u3076\u3002<\/strong> \u300c\u6b21\u306e\u5c0f\u3055\u304f\u652f\u3048\u306b\u306a\u308b\u4e00\u6b69\u306f\u4f55\u3060\u308d\u3046\u300d\u3068\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u307e\u3059\u3002\u6c34\u3092\u98f2\u3080\u3001\u5149\u3092\u5165\u308c\u308b\u3001\u4f38\u3073\u3092\u3059\u308b\u3001\u304a\u8336\u3092\u3044\u308c\u308b\u3001\u305d\u3093\u306a\u3053\u3068\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n<p>\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u7791\u60f3\u3067\u304b\u3048\u3063\u3066\u4e0d\u5b89\u304c\u5f37\u307e\u308b\u306a\u3089\u3001\u7121\u7406\u306b\u7d9a\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u90e8\u5c4b\u306e\u97f3\u3001\u8db3\u88cf\u306e\u611f\u899a\u3001\u3072\u3068\u3064\u306e\u5b89\u5b9a\u3057\u305f\u7269\u306e\u898b\u305f\u76ee\u306b\u610f\u8b58\u3092\u79fb\u3057\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u9078\u629e\u80a2\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/meditation-breathing-anxiety-calming\/\">\u4e0d\u5b89\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u7791\u60f3\u547c\u5438\u6cd5<\/a>\u306e\u30ac\u30a4\u30c9\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u76ee\u899a\u3081\u3066\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u4e5d\u5341\u79d2\u306e\u30ea\u30bb\u30c3\u30c8<\/h2>\n<p>\u671d\u306b\u3088\u3063\u3066\u306f\u3001\u305f\u3060\u306e\u4e0d\u5b89\u3067\u306f\u306a\u304f\u8b66\u5831\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u7df4\u7fd2\u3092\u3067\u304d\u308b\u3060\u3051\u5358\u7d14\u3067\u5177\u4f53\u7684\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u76ee\u7684\u306f\u6df1\u3044\u7791\u60f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u7684\u306f\u3001\u6e26\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u898b\u6e21\u3059\uff1a<\/strong> \u5468\u56f2\u3092\u898b\u3066\u3001\u58c1\u3001\u30e9\u30f3\u30d7\u3001\u7a93\u3001\u6795\u3001\u30c9\u30a2\u306a\u3069\u3001\u898b\u3048\u308b\u4e2d\u7acb\u7684\u306a\u3082\u306e\u3092\u4e94\u3064\u6319\u3052\u307e\u3059\u3002<\/li>\n<li><strong>\u63a5\u5730\u3059\u308b\uff1a<\/strong> \u8db3\u3092\u5e8a\u306b\u3001\u3042\u308b\u3044\u306f\u624b\u3092\u30d9\u30c3\u30c9\u306b\u3057\u3063\u304b\u308a\u62bc\u3057\u3064\u3051\u307e\u3059\u3002\u5727\u3092\u306f\u3063\u304d\u308a\u611f\u3058\u307e\u3059\u3002<\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u5410\u304f\uff1a<\/strong> \u606f\u3092\u5410\u304f\u6642\u9593\u3092\u5438\u3046\u6642\u9593\u3088\u308a\u5c11\u3057\u9577\u3081\u306b\u3057\u307e\u3059\u3002\u7121\u7406\u306f\u3057\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u3072\u3068\u3064\u306e\u8a00\u8449\u3092\u4f7f\u3046\uff1a<\/strong> \u300c\u3064\u3089\u3044\u3051\u308c\u3069\u3001\u4e00\u6b69\u306a\u3089\u8e0f\u307f\u51fa\u305b\u308b\u300d\u3068\u8a00\u3063\u3066\u307f\u307e\u3059\u3002<\/li>\n<li><strong>\u3084\u3055\u3057\u304f\u52d5\u304f\uff1a<\/strong> \u4e0a\u4f53\u3092\u8d77\u3053\u3059\u3001\u6c34\u3092\u3072\u3068\u53e3\u98f2\u3080\u3001\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b\u3001\u3086\u3063\u304f\u308a\u6d17\u9762\u6240\u3078\u6b69\u304f\u3002<\/li>\n<\/ul>\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u983b\u7e41\u3067\u3042\u3063\u305f\u308a\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u304b\u3063\u305f\u307b\u3069\u5f37\u304b\u3063\u305f\u308a\u3001\u80f8\u306e\u75db\u307f\u3001\u5931\u795e\u3001\u7269\u8cea\u96e2\u8131\u3001\u85ac\u306e\u5909\u66f4\u3001\u81ea\u50b7\u306e\u8003\u3048\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u307e\u305f\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u652f\u63f4\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u306f\u5f79\u7acb\u3064\u6280\u6cd5\u306b\u306a\u308a\u3048\u307e\u3059\u304c\u3001\u75c7\u72b6\u304c\u91cd\u3044\u3068\u304d\u306e\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u7761\u7720\u3092\u5b88\u3063\u3066\u3001\u671d\u3092\u3082\u3063\u3068\u7a4f\u3084\u304b\u306b\u3059\u308b<\/h2>\n<p>\u671d\u306e\u4e0d\u5b89\u306f\u3001\u524d\u591c\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u75b2\u308c\u305f\u8133\u306b\u306f\u898b\u65b9\u306e\u4f59\u88d5\u304c\u5c11\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3068\u3001\u666e\u6bb5\u306a\u3089\u6c17\u306b\u306a\u3089\u306a\u3044\u5fc3\u914d\u3082\u5207\u8feb\u3057\u3066\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u5b8c\u74a7\u306a\u591c\u306e\u7fd2\u6163\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u652f\u3048\u3092\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u671d\u306e\u5fc3\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8d77\u304d\u308b\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3002<\/strong> \u4e00\u8cab\u3057\u305f\u30ea\u30ba\u30e0\u306f\u3001\u671d\u306e\u6025\u306a\u611f\u3058\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/li>\n<li><strong>\u591c\u306b\u4e8c\u5206\u306e\u5fc3\u914d\u3054\u3068\u30ea\u30b9\u30c8\u3092\u66f8\u304f\u3002<\/strong> \u7fcc\u65e5\u306e\u8ab2\u984c\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u6b21\u306e\u4e00\u6b69\u3092\u4e00\u3064\u66f8\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u30ce\u30fc\u30c8\u3092\u9589\u3058\u307e\u3059\u3002<\/li>\n<li><strong>\u591c\u9045\u304f\u306e\u523a\u6fc0\u3092\u6e1b\u3089\u3059\u3002<\/strong> \u753b\u9762\u3092\u898b\u308b\u3068\u6c17\u6301\u3061\u304c\u9ad8\u3076\u308a\u3084\u3059\u3044\u306a\u3089\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u306a\u3044\u6642\u9593\u306e\u4f59\u767d\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u77ed\u3044\u7761\u7720\u306e\u7791\u60f3\u3092\u4f7f\u3046\u3002<\/strong> \u76ee\u899a\u3081\u3066\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-mindfulness-meditation-sleep\/\">\u5341\u5206\u306e\u7761\u7720\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a>\u306e\u3088\u3046\u306a\u3001\u591c\u306e\u843d\u3061\u7740\u304f\u5b9f\u8df5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u6c17\u3092\u3064\u3051\u308b\u3002<\/strong> \u671d\u304c\u305d\u308f\u305d\u308f\u3059\u308b\u306a\u3089\u3001\u5348\u5f8c\u3084\u591c\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u7761\u7720\u306b\u5f71\u97ff\u3057\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u591c\u306e\u5b9f\u8df5\u306f\u3001\u571f\u3092\u6574\u3048\u308b\u4f5c\u696d\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u5341\u5206\u306b\u4f11\u3081\u3066\u3044\u3066\u3001\u5fc3\u306b\u6563\u3089\u304b\u3063\u305f\u3082\u306e\u304c\u5c11\u306a\u3044\u307b\u3069\u3001\u671d\u306e\u7791\u60f3\u306f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7121\u7406\u306a\u304f\u7fd2\u6163\u306b\u3059\u308b\u306b\u306f<\/h2>\n<p>\u4e0d\u5b89\u306a\u5fc3\u306f\u3001\u7791\u60f3\u3092\u5225\u306e\u6210\u7e3e\u8868\u306b\u5909\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u3061\u3083\u3093\u3068\u3067\u304d\u3066\u3044\u308b\u304b\u306a\u300d\u300c\u3069\u3046\u3057\u3066\u307e\u3060\u4e0d\u5b89\u306a\u3093\u3060\u308d\u3046\u300d\u3002\u7fd2\u6163\u306f\u3001\u5c0f\u3055\u304f\u3001\u3084\u3055\u3057\u304f\u3001\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u3082\u306e\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u304d\u3063\u304b\u3051\u306b\u7d50\u3073\u3064\u3051\u308b\uff1a<\/strong> \u8d77\u304d\u305f\u3042\u3068\u3001\u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u958b\u304f\u524d\u3002<\/li>\n<li><strong>\u307e\u305a\u306f\u4e09\u5206\u304b\u3089\uff1a<\/strong> \u7df4\u7fd2\u304c\u81ea\u7136\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u5ef6\u3070\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u843d\u3061\u7740\u304d\u3067\u306f\u306a\u304f\u3001\u5b9f\u8df5\u3067\u304d\u305f\u304b\u3092\u8a18\u9332\u3059\u308b\uff1a<\/strong> \u52dd\u3061\u306a\u306e\u306f\u3001\u305d\u306e\u5834\u306b\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u5b9a\u306e\u611f\u899a\u3092\u5f97\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u671d\u306b\u3080\u3089\u304c\u3042\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u3059\u308b\uff1a<\/strong> \u3042\u308b\u65e5\u306f\u7791\u60f3\u304c\u548c\u3089\u3052\u3001\u5225\u306e\u65e5\u306f\u3001\u305f\u3060\u60aa\u5316\u3092\u9632\u3050\u52a9\u3051\u306b\u306a\u308b\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u6700\u5f8c\u306f\u884c\u52d5\u3067\u7d42\u3048\u308b\uff1a<\/strong> \u7791\u60f3\u306f\u751f\u6d3b\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u81ea\u5df1\u89b3\u5bdf\u306e\u4e2d\u306b\u3068\u3069\u307e\u308a\u7d9a\u3051\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u3053\u306e\u5b9f\u8df5\u306f\u9759\u304b\u306a\u6559\u3048\u3092\u304f\u308c\u307e\u3059\u3002\u4e0d\u5b89\u304c\u3042\u3063\u3066\u3082\u3001\u4e0d\u5b89\u306b\u652f\u914d\u3055\u308c\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3060\u3068\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u671d\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306b\u3001\u3069\u306e\u304f\u3089\u3044\u7791\u60f3\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u4e09\u5206\u304b\u3089\u5341\u5206\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9577\u3044\u5b9f\u8df5\u3092\u907f\u3051\u3066\u3057\u307e\u3046\u3088\u308a\u3001\u77ed\u304f\u3066\u3082\u6bce\u65e5\u7d9a\u3051\u308b\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u3068\u3066\u3082\u4e0d\u5b89\u306a\u65e5\u306f\u3001\u4e09\u56de\u306e\u843d\u3061\u7740\u3044\u305f\u547c\u5438\u3068\u3001\u3072\u3068\u3064\u306e\u63a5\u5730\u306e\u884c\u52d5\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n<h3>\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u7791\u60f3\u3059\u308b\u3079\u304d\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u8d77\u304d\u3066\u304b\u3089\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3069\u3061\u3089\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5bdd\u305f\u307e\u307e\u3060\u3068\u8003\u3048\u8fbc\u307f\u3084\u3059\u3044\u306a\u3089\u3001\u8d77\u304d\u4e0a\u304c\u308b\u304b\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u8d77\u304d\u308b\u306e\u304c\u6025\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u52d5\u304f\u524d\u306b\u4e00\u5206\u3060\u3051\u63a5\u5730\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7791\u60f3\u3067\u4e0d\u5b89\u304c\u5f37\u304f\u306a\u308b\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u7279\u306b\u5185\u5074\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u308b\u3068\u3001\u305d\u3046\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u3092\u958b\u3051\u308b\u3001\u8db3\u88cf\u3092\u611f\u3058\u308b\u3001\u90e8\u5c4b\u3092\u898b\u6e21\u3059\u3001\u3042\u308b\u3044\u306f\u5b9f\u969b\u306e\u4f5c\u696d\u306b\u5207\u308a\u66ff\u3048\u308b\u306a\u3069\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u306f\u795e\u7d4c\u7cfb\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u7121\u7406\u306b\u62bc\u3057\u9032\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u7791\u60f3\u306f\u3001\u6cbb\u7642\u3084\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u7791\u60f3\u306f\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u652f\u3048\u3001\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u5f79\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6301\u7d9a\u3059\u308b\u4e0d\u5b89\u3001\u30d1\u30cb\u30c3\u30af\u3001\u30c8\u30e9\u30a6\u30de\u75c7\u72b6\u3001\u4e0d\u7720\u306b\u306f\u5c02\u9580\u7684\u306a\u30b1\u30a2\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3059\u3067\u306b\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u62c5\u5f53\u8005\u306e\u6307\u793a\u304c\u306a\u3044\u9650\u308a\u3001\u7791\u60f3\u306f\u88dc\u52a9\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30d6\u30e9\u30c3\u30af\u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u652f\u969c\u306e\u6539\u5584\uff1a\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13<\/a>\u3002<em>\u7c73\u56fd\u533b\u5e2b\u4f1a\u5185\u79d1\u5b66\u96d1\u8a8c<\/em>\u3002<\/li>\n<li>\u30e9\u30c3\u30b7\u30e5\u307b\u304b\uff08\uff12\uff10\uff11\uff19\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3002<em>\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u7d00\u8981<\/em>\u3002<\/li>\n<li>\u30ea\u30a6\u307b\u304b\uff08\uff12\uff10\uff12\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u60a3\u8005\u306b\u304a\u3051\u308b\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u3078\u306e\u5f71\u97ff<\/a>\u3002<em>\u81e8\u5e8a\u5b9f\u8df5\u306b\u304a\u3051\u308b\u88dc\u5b8c\u7642\u6cd5<\/em>\u3002<\/li>\n<li>\u30b3\u30fc\u30eb\u30c9\u30a6\u30a7\u30eb\u307b\u304b\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1080\/07448480903540481\" target=\"_blank\" rel=\"noopener\">\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u6388\u696d\u3092\u901a\u3058\u3066\u5927\u5b66\u751f\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u80b2\u3066\u308b\uff1a\u81ea\u5df1\u8abf\u6574\u7684\u81ea\u5df1\u52b9\u529b\u611f\u3001\u6c17\u5206\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u306e\u8cea\u3078\u306e\u5f71\u97ff<\/a>\u3002<em>\u7c73\u56fd\u5927\u5b66\u4fdd\u5065\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u3092\u6301\u3064\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b\u524d\u304b\u3089\u4e0d\u5b89\u304c\u51fa\u8fce\u3048\u308b\u306a\u3089\u3001\u671d\u306f\u7406\u4e0d\u5c3d\u306a\u307b\u3069\u91cd\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u671d\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306e\u7791\u60f3\u306f\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u3057\u305f\u308a\u3001\u4f55\u3082\u304b\u3082\u5927\u4e08\u592b\u3060\u3068\u88c5\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65e5\u306e\u59cb\u307e\u308a\u3088\u308a\u5148\u306b\u3001\u6700\u521d\u306b\u62bc\u3057\u5bc4\u305b\u308b\u5fc3\u914d\u3092\u5b89\u5b9a\u3057\u3066\u53d7\u3051\u3068\u3081\u3001\u795e\u7d4c\u7cfb\u304c\u843d\u3061\u7740\u304f\u4f59\u5730\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002 \u306a\u305c\u671d\u306e\u4e0d\u5b89\u306f\u3053\u3093\u306a\u306b\u5927\u304d\u304f\u611f\u3058\u308b\u306e\u304b \u671d\u306f\u7e4a\u7d30\u306a\u79fb\u308a\u5909\u308f\u308a\u306e\u6642\u9593\u3067\u3059\u3002\u4f53\u306f\u7720\u308a\u304b\u3089\u76ee\u899a\u3081\u3078\u3068\u79fb\u308a\u3001\u5fc3\u306f\u8cac\u4efb\u3078\u3068\u6025\u304e\u304c\u3061\u3067\u3001\u8d77\u5e8a\u304b\u3089\u53cd\u5fdc\u307e\u3067\u306e\u3042\u3044\u3060\u306b\u307b\u3068\u3093\u3069\u4f59\u767d\u304c\u306a\u3044\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u304c\u6d45\u304b\u3063\u305f\u308a\u3001\u8d77\u304d\u3066\u3059\u3050\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u305f\u308a\u3001\u672a\u89e3\u6c7a\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u305f\u307e\u307e\u7720\u308a\u306b\u3064\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u305d\u306e\u65e5\u306e\u6700\u521d\u306e\u8003\u3048\u306f\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u5f37\u304f\u62bc\u3057\u5bc4\u305b\u3066\u304d\u307e\u3059\u3002 \u6b63\u76f4\u306b\u8a00\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u671d\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306e\u7791\u60f3\u306b\u7279\u5316\u3057\u305f\u7814\u7a76\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3088\u308a\u78ba\u304b\u306a\u6839\u62e0\u306f\u5468\u8fba\u306b\u3042\u308a\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3067\u3001\u7761\u7720\u306e\u8cea\u3068\u65e5\u4e2d\u306e\u652f\u969c\u306e\u6539\u5584\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u7121\u4f5c\u70ba\u5316\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u3092\u652f\u3048\u3046\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3082\u3001\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306e\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3001\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u8b1b\u5ea7\u306f\u3001\u5927\u5b66\u751f\u306b\u304a\u3051\u308b\u6c17\u5206\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u306e\u8cea\u306e\u5909\u5316\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002 \u76ee\u6307\u3059\u306e\u306f\u3001\u6050\u308c\u305a\u306b\u76ee\u899a\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6050\u308c\u306b\u5bfe\u3057\u3066\u3088\u308a\u843d\u3061\u7740\u3044\u3066\u5411\u304d\u5408\u3048\u308b\u72b6\u614b\u3067\u76ee\u899a\u3081\u308b\u3053\u3068\u3067\u3059\u3002 \u671d\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306e\u5341\u5206\u306e\u7791\u60f3 \u30e1\u30fc\u30eb\u3084\u30cb\u30e5\u30fc\u30b9\u3001\u753b\u9762\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u524d\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5341\u5206\u304c\u9577\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u4e09\u5206\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u6642\u9593\u306e\u9577\u3055\u3088\u308a\u3001\u4e00\u8cab\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002 \u307e\u305a\u3001\u5c11\u3057\u3060\u3051\u52d5\u304b\u305a\u306b\u3044\u308b\u3002 \u8d77\u304d\u4e0a\u304c\u308b\u524d\u306b\u3001\u7247\u624b\u3092\u80f8\u304b\u304a\u8179\u306b\u7f6e\u304d\u307e\u3059\u3002\u76ee\u306f\u9589\u3058\u305f\u307e\u307e\u3067\u3082\u3001\u3084\u308f\u3089\u304b\u304f\u958b\u3044\u3066\u3044\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002 \u4eca\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u540d\u524d\u3092\u3064\u3051\u308b\u3002 \u5fc3\u306e\u4e2d\u3067\u300c\u4e0d\u5b89\u304c\u3042\u308b\u300d\u300c\u8003\u3048\u304c\u6025\u3044\u3067\u3044\u308b\u300d\u3068\u9759\u304b\u306b\u8a00\u3044\u307e\u3059\u3002\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304d\u3067\u3059\u3002 \u63a5\u5730\u611f\u3092\u611f\u3058\u308b\u3002 \u30de\u30c3\u30c8\u30ec\u30b9\u3001\u8db3\u3001\u624b\u3001\u307e\u305f\u306f\u6bdb\u5e03\u306e\u91cd\u3055\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u6ce8\u610f\u3092\u8eab\u4f53\u306e\u652f\u3048\u306b\u7f6e\u304d\u307e\u3059\u3002 \u3084\u3055\u3057\u3044\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u4f7f\u3046\u3002 \u5fc3\u5730\u3088\u3044\u56db\u306e\u6570\u3067\u5438\u3044\u3001\u516d\u306e\u6570\u3067\u5410\u304d\u307e\u3059\u3002\u516d\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002\u8a98\u5c0e\u3055\u308c\u305f\u30c6\u30f3\u30dd\u304c\u307b\u3057\u3051\u308c\u3070\u3001\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u601d\u8003\u306b\u8efd\u304f\u30e9\u30d9\u30eb\u3092\u3064\u3051\u308b\u3002 \u5fc3\u914d\u304c\u6d6e\u304b\u3093\u3060\u3089\u3001\u300c\u4e88\u5b9a\u3092\u7acb\u3066\u3066\u3044\u308b\u300d\u300c\u601d\u3044\u51fa\u3057\u3066\u3044\u308b\u300d\u300c\u3082\u3057\u3082\u3068\u601d\u3063\u3066\u3044\u308b\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u8a00\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u8eab\u4f53\u306b\u623b\u308a\u307e\u3059\u3002 \u3072\u3068\u3064\u306e\u90e8\u5206\u3092\u3086\u308b\u3081\u308b\u3002 \u3042\u3054\u306e\u529b\u3092\u629c\u304f\u3001\u80a9\u3092\u3084\u308f\u3089\u3052\u308b\u3001\u304a\u8179\u3092\u3086\u308b\u3081\u308b\u3002\u5168\u8eab\u3092\u4e00\u6c17\u306b\u843d\u3061\u7740\u304b\u305b\u3088\u3046\u3068\u305b\u305a\u3001\u3072\u3068\u3064\u3060\u3051\u9078\u3073\u307e\u3059\u3002 \u6700\u521d\u306e\u3084\u3055\u3057\u3044\u884c\u52d5\u3092\u9078\u3076\u3002 \u300c\u6b21\u306e\u5c0f\u3055\u304f\u652f\u3048\u306b\u306a\u308b\u4e00\u6b69\u306f\u4f55\u3060\u308d\u3046\u300d\u3068\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u307e\u3059\u3002\u6c34\u3092\u98f2\u3080\u3001\u5149\u3092\u5165\u308c\u308b\u3001\u4f38\u3073\u3092\u3059\u308b\u3001\u304a\u8336\u3092\u3044\u308c\u308b\u3001\u305d\u3093\u306a\u3053\u3068\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002 \u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u7791\u60f3\u3067\u304b\u3048\u3063\u3066\u4e0d\u5b89\u304c\u5f37\u307e\u308b\u306a\u3089\u3001\u7121\u7406\u306b\u7d9a\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u90e8\u5c4b\u306e\u97f3\u3001\u8db3\u88cf\u306e\u611f\u899a\u3001\u3072\u3068\u3064\u306e\u5b89\u5b9a\u3057\u305f\u7269\u306e\u898b\u305f\u76ee\u306b\u610f\u8b58\u3092\u79fb\u3057\u307e\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u9078\u629e\u80a2\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4e0d\u5b89\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u7791\u60f3\u547c\u5438\u6cd5\u306e\u30ac\u30a4\u30c9\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 \u76ee\u899a\u3081\u3066\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u4e5d\u5341\u79d2\u306e\u30ea\u30bb\u30c3\u30c8 \u671d\u306b\u3088\u3063\u3066\u306f\u3001\u305f\u3060\u306e\u4e0d\u5b89\u3067\u306f\u306a\u304f\u8b66\u5831\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u7df4\u7fd2\u3092\u3067\u304d\u308b\u3060\u3051\u5358\u7d14\u3067\u5177\u4f53\u7684\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u76ee\u7684\u306f\u6df1\u3044\u7791\u60f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u7684\u306f\u3001\u6e26\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u3067\u3059\u3002\u2026<\/p>\n","protected":false},"author":2,"featured_media":1536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1548"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1536"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}