{"id":1549,"date":"2026-09-04T09:06:22","date_gmt":"2026-09-04T09:06:22","guid":{"rendered":"https:\/\/emameditation.com\/blog\/achim-bul-an-5bun-myeongsang\/"},"modified":"2026-09-04T09:06:22","modified_gmt":"2026-09-04T09:06:22","slug":"achim-bul-an-5bun-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/achim-bul-an-5bun-myeongsang\/","title":{"rendered":"\uc7a0\uc744 \uc124\uce5c \uc544\uce68 \ubd88\uc548, 5\ubd84 \uba85\uc0c1"},"content":{"rendered":"<p>\uc544\uce68\uc5d0 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uae30\ub3c4 \uc804\uc5d0 \ubd88\uc548\uc774 \uba3c\uc800 \ucc3e\uc544\uc628\ub2e4\uba74, \uc544\uce68\uc740 \ubd80\ub2f9\ud560 \ub9cc\ud07c \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68 \ubd88\uc548\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uc2a4\uc2a4\ub85c \uc5b5\uc9c0\ub85c \uce68\ucc29\ud574\uc9c0\ub824\uace0 \ud558\uac70\ub098 \ubaa8\ub4e0 \uac83\uc774 \uad1c\ucc2e\uc740 \ucc99\ud558\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\ub8e8\uac00 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0 \uccab \ubc88\uc9f8 \uac71\uc815\uc758 \ud30c\ub3c4\ub97c \ud754\ub4e4\ub9bc \uc5c6\uc774 \ub9de\uc774\ud574, \uc2e0\uacbd\uacc4\uac00 \uac00\ub77c\uc549\uc744 \uae30\ud68c\ub97c \uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc544\uce68 \ubd88\uc548\uc740 \ub354 \ud06c\uac8c \ub290\uaef4\uc9c8\uae4c<\/h2>\n<p>\uc544\uce68\uc740 \uc12c\uc138\ud55c \uc804\ud658\uae30\uc785\ub2c8\ub2e4. \ubab8\uc740 \uc218\uba74\uc5d0\uc11c \uae68\uc5b4\ub0a8\uc73c\ub85c \uc774\ub3d9\ud558\uace0, \ub9c8\uc74c\uc740 \ucc45\uc784\uc744 \ud5a5\ud574 \uae09\ud788 \ub2ec\ub824\uac00\uba70, \ub208\uc744 \ub728\uace0 \ubc18\uc751\ud558\uae30\uae4c\uc9c0\uc758 \uc5ec\uc720\ub294 \uc885\uc885 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uc7a0\uc744 \uc798 \ubabb \uc7a4\uac70\ub098, \ub208 \ub728\uc790\ub9c8\uc790 \ud734\ub300\uc804\ud654\ub97c \ud655\uc778\ud588\uac70\ub098, \ud480\ub9ac\uc9c0 \uc54a\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc548\uace0 \uc7a0\ub4e4\uc5c8\ub2e4\uba74, \ud558\ub8e8\uc758 \uccab \uc0dd\uac01\uc740 \ub354 \uac15\ud558\uac8c \ubc00\ub824\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc194\uc9c1\ud788 \ub9d0\ud558\uba74, \uc544\uce68 \ubd88\uc548\uc744 \uc704\ud55c \uba85\uc0c1\uc5d0 \ub300\ud574 \uc9c1\uc811\uc801\uc73c\ub85c \ub2e4\ub8ec \uc5f0\uad6c\ub294 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub354 \uac00\uae4c\uc6b4 \uadfc\uac70\ub4e4\uc740 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uc5d0\uc11c \uc218\uba74\uc758 \uc9c8\uacfc \ub0ae \ub3d9\uc548\uc758 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120\uacfc \uad00\ub828\uc774 \uc788\uc5c8\uace0, <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub294 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ub3c4 <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098 \uc774\ud658 \ud658\uc790 \uc5f0\uad6c<\/a>\uc5d0\uc11c \ud2b9\uc815 \ud658\uc790\uad70\uc758 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0, \uc6c0\uc9c1\uc784 \uae30\ubc18 \ub9c8\uc74c\ucc59\uae40 \uc218\uc5c5\uc740 <a href=\"https:\/\/doi.org\/10.1080\/07448480903540481\" target=\"_blank\" rel=\"noopener\">\ub300\ud559\uc0dd<\/a>\uc758 \uae30\ubd84, \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74\uc758 \uc9c8 \ubcc0\ud654\uc640\ub3c4 \uc5f0\uacb0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote><p>\ubaa9\ud45c\ub294 \ub450\ub824\uc6c0 \uc5c6\uc774 \uae68\uc5b4\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub450\ub824\uc6c0\uc744 \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub9de\uc774\ud558\uba70 \uae68\uc5b4\ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc544\uce68 \ubd88\uc548\uc744 \uc704\ud55c \uc2ed \ubd84 \uba85\uc0c1<\/h2>\n<p>\uc774 \uba85\uc0c1\uc740 \uc774\uba54\uc77c\uc774\ub098 \ub274\uc2a4, \ud654\uba74\uc744 \ub118\uaca8 \ubcf4\uae30 \uc804\uc5d0 \ud574\ubcf4\uc138\uc694. \uc2ed \ubd84\uc774 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc0bc \ubd84\ub9cc \ud574\ub3c4 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uae38\uc774\ubcf4\ub2e4 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc7a0\uae50 \uac00\ub9cc\ud788 \uc788\uae30.<\/strong> \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \ud55c \uc190\uc744 \uac00\uc2b4\uc774\ub098 \ubc30\uc5d0 \uc62c\ub824\ub450\uc138\uc694. \ub208\uc740 \uac10\uc544\ub3c4 \ub418\uace0, \ubd80\ub4dc\ub7fd\uac8c \ub5a0 \uc788\uc5b4\ub3c4 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uc9c0 \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uc18d\uc73c\ub85c \u201c\ubd88\uc548\uc774 \uc788\ub2e4\u201d \ub610\ub294 \u201c\ub0b4 \ub9c8\uc74c\uc774 \uae09\ud558\ub2e4\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uc774\ub294 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c \uc54c\uc544\ucc28\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc811\ucd09\uac10\uc744 \ub290\ub07c\uae30.<\/strong> \ub9e4\ud2b8\ub9ac\uc2a4, \ubc1c, \uc190, \ub610\ub294 \uc774\ubd88\uc758 \ubb34\uac8c\ub97c \ub290\uaef4\ubcf4\uc138\uc694. \uc8fc\uc758\ub97c \ubab8\uc744 \uc9c0\ud0f1\ud574 \uc8fc\ub294 \uac10\uac01\uc5d0 \ub450\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud761 \ub9ac\ub4ec \uc0ac\uc6a9\ud558\uae30.<\/strong> \ud3b8\uc548\ud55c \uc18d\ub3c4\ub85c \ub137\uae4c\uc9c0 \ub4e4\uc774\uc26c\uace0, \uc5ec\uc12f\uae4c\uc9c0 \ub0b4\uc26c\uc138\uc694. \uc774\ub97c \uc5ec\uc12f \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc548\ub0b4\uac00 \uc788\ub294 \uc18d\ub3c4\uac00 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uac01\uc5d0 \uac00\ubccd\uac8c \uc774\ub984 \ubd99\uc774\uae30.<\/strong> \uac71\uc815\uc774 \ub5a0\uc624\ub974\uba74 \u201c\uacc4\ud68d\ud558\uae30\u201d, \u201c\uae30\uc5b5\ud558\uae30\u201d, \ub610\ub294 \u201c\ud639\uc2dc\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \ubab8\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \uad70\ub370\ub97c \uc774\uc644\ud558\uae30.<\/strong> \ud131\uc758 \ud798\uc744 \ud480\uace0, \uc5b4\uae68\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \ubc30\ub97c \ub290\uc2a8\ud558\uac8c \ub193\uc544\uc8fc\uc138\uc694. \uc628\ubab8\uc744 \uc5b5\uc9c0\ub85c \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\ub824 \ud558\uc9c0 \ub9d0\uace0, \ud55c \uacf3\ub9cc \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uc7a5 \uba3c\uc800 \ud560 \uce5c\uc808\ud55c \ud589\ub3d9 \uc815\ud558\uae30.<\/strong> \u201c\uc9c0\uae08 \uac00\uc7a5 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc74c \ub2e8\uacc4\ub294 \ubb34\uc5c7\uc77c\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \ubb3c \ud55c \uc794, \ud587\ube5b, \uc2a4\ud2b8\ub808\uce6d, \ucc28\ub97c \uc6b0\ub9ac\ub294 \uc77c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ud638\ud761 \uc911\uc2ec \uba85\uc0c1\uc774 \uc624\ud788\ub824 \ub354 \ubd88\uc548\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc5b5\uc9c0\ub85c \ubc84\ud2f0\uc9c0 \ub9c8\uc138\uc694. \ubc29 \uc548\uc758 \uc18c\ub9ac, \ubc1c\uc758 \uac10\uac01, \ub610\ub294 \ud558\ub098\uc758 \uc548\uc815\ub41c \ubb3c\uac74\uc744 \ubcf4\ub294 \uac83\uc73c\ub85c \ubc14\uafb8\uc138\uc694. \ub354 \ub9ce\uc740 \uc120\ud0dd\uc9c0\ub294 \ubd88\uc548\uc744 \uac00\ub77c\uc549\ud788\ub294 <a href=\"https:\/\/emameditation.com\/blog\/ko\/myeongsang-hoheub-anxiety-calm\/\">\uba85\uc0c1 \ud638\ud761<\/a> \uc548\ub0b4\uc5d0\uc11c \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc544\uce68\uc5d0 \ud328\ub2c9\uc774 \uc62c \ub54c: \uad6c\uc2ed \ucd08 \ub9ac\uc14b<\/h2>\n<p>\uc5b4\ub5a4 \uc544\uce68\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud55c \uc815\ub3c4\uac00 \uc544\ub2c8\ub77c \uacbd\ubcf4\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub294 \uc5f0\uc2b5\uc744 \ub2e8\uc21c\ud558\uace0 \uad6c\uccb4\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc138\uc694. \ubaa9\ud45c\ub294 \uae4a\uc740 \uba85\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc18c\uc6a9\ub3cc\uc774\ub97c \ub04a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ud5a5 \uc7a1\uae30:<\/strong> \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uace0 \ubcf4\uc774\ub294 \uc911\ub9bd\uc801\uc778 \uac83 \ub2e4\uc12f \uac00\uc9c0\ub97c \uc774\ub984 \ubd99\uc774\uc138\uc694. \ubcbd, \ub7a8\ud504, \ucc3d\ubb38, \ubca0\uac1c, \ubb38.<\/li>\n<li><strong>\uadf8\ub77c\uc6b4\ub529\ud558\uae30:<\/strong> \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub204\ub974\uac70\ub098 \uc190\uc744 \uce68\ub300\uc5d0 \ub20c\ub7ec \ubcf4\uc138\uc694. \uc555\ub825\uc744 \ubd84\uba85\ud558\uac8c \ub290\ub07c\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub0b4\uc26c\uae30:<\/strong> \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ub0b4\uc26c\ub294 \uc228\uc744 \ub4e4\uc774\uc26c\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uac8c \ub450\uc138\uc694.<\/li>\n<li><strong>\ud55c \ubb38\uc7a5 \uc0ac\uc6a9\ud558\uae30:<\/strong> \u201c\ubd88\ud3b8\ud558\uc9c0\ub9cc, \ud55c \uac78\uc74c\uc740 \ub0b4\ub51b\uc744 \uc218 \uc788\uc5b4.\u201d\ub77c\uace0 \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uae30:<\/strong> \ubab8\uc744 \uc77c\uc73c\ud0a4\uace0, \ubb3c\uc744 \ud55c \ubaa8\uae08 \ub9c8\uc2dc\uace0, \ucee4\ud2bc\uc744 \uc5f4\uac70\ub098, \uc695\uc2e4\ub85c \ucc9c\ucc9c\ud788 \uac78\uc5b4\uac00\uc138\uc694.<\/li>\n<\/ul>\n<p>\ud328\ub2c9 \ubc1c\uc791\uc774 \uc790\uc8fc \uc624\uac70\ub098, \uc0c8\ub85c \uc0dd\uacbc\uac70\ub098, \ub9e4\uc6b0 \uc2ec\ud558\uac70\ub098, \ud749\ud1b5, \uc2e4\uc2e0, \uc57d\ubb3c \uc0ac\uc6a9 \uc911\ub2e8, \uc57d\ubb3c \ubcc0\uacbd, \ub610\ub294 \uc790\ud574 \uc0dd\uac01\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uba74, \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc \ub610\ub294 \uc815\uc2e0\uac74\uac15 \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uc138\uc694. \uba85\uc0c1\uc740 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc220\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc99d\uc0c1\uc774 \uc2ec\uac01\ud560 \ub54c \ub3cc\ubd04\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc218\uba74\uc744 \ubcf4\ud638\ud574 \uc544\uce68\uc744 \ub354 \ud3c9\uc628\ud558\uac8c \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc544\uce68 \ubd88\uc548\uc740 \uc885\uc885 \uc804\ub0a0 \ubc24\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc9c0\uce5c \ub1cc\ub294 \uad00\uc810\uc744 \uc720\uc9c0\ud560 \uc5ec\uc9c0\uac00 \uc801\uace0, \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ud3c9\uc18c\uc758 \uac71\uc815\ub3c4 \uae09\ud55c \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc644\ubcbd\ud55c \uc800\ub141 \ub8e8\ud2f4\uc774 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \ub2e8\uc21c\ud55c \uae30\uc900\uc810\ub9cc\uc73c\ub85c\ub3c4 \uc544\uce68 \ub9c8\uc74c\uc758 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30.<\/strong> \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc740 \uc544\uce68\uc744 \ub35c \uac11\uc791\uc2a4\ub7fd\uac8c \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc24\uc5d0 \uc774 \ubd84 \uac71\uc815 \ubaa9\ub85d \ub9cc\ub4e4\uae30.<\/strong> \ub2e4\uc74c \ub0a0 \ud560 \uc77c\uacfc \uac01 \ud56d\ubaa9\uc758 \ub2e4\uc74c \ud589\ub3d9 \ud558\ub098\ub97c \uc801\uc5b4 \ubcf4\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ub178\ud2b8\ub97c \ub2eb\uc73c\uc138\uc694.<\/li>\n<li><strong>\ub2a6\uc740 \uc790\uadf9 \uc904\uc774\uae30.<\/strong> \ud654\uba74 \ub118\uaca8 \ubcf4\uae30\uac00 \ub9c8\uc74c\uc744 \uc27d\uac8c \uc790\uadf9\ud55c\ub2e4\uba74 \ud734\ub300\uc804\ud654 \uc5c6\ub294 \uc5ec\uc720 \uc2dc\uac04\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc9e7\uc740 \uc218\uba74 \uba85\uc0c1 \ud65c\uc6a9\ud558\uae30.<\/strong> \uc790\uc8fc \ubd88\uc548\ud558\uac8c \uae6c\ub2e4\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10bun-sumyeoneul-wihan-maeumchaenggim-myeongsang\/\">\uc2ed \ubd84 \ub9c8\uc74c\ucc59\uae40 \uc218\uba74 \uba85\uc0c1<\/a>\ucc98\ub7fc \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc800\ub141 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uce74\ud398\uc778 \uc870\uc2ec\ud558\uae30.<\/strong> \uc544\uce68\uc5d0 \ubab8\uc774 \ub5a8\ub9ac\ub4ef \ubd88\uc548\ud558\ub2e4\uba74, \uc624\ud6c4\ub098 \uc800\ub141 \uce74\ud398\uc778\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc800\ub141 \uc5f0\uc2b5\uc740 \ud1a0\uc591\uc744 \uac00\uafb8\ub294 \uc77c\uc774\ub77c\uace0 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \ubab8\uc774 \ucda9\ubd84\ud788 \uc26c\uace0 \ub9c8\uc74c\uc774 \ubd99\uc7a1\uc744 \uc790\uc798\ud55c \ubbf8\ud574\uacb0 \uacfc\uc81c\uac00 \uc801\uc744\uc218\ub85d, \uc544\uce68 \uba85\uc0c1\uc740 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\uc9c0 \uc54a\uace0 \uc2b5\uad00 \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\ubd88\uc548\ud55c \ub9c8\uc74c\uc740 \uba85\uc0c1\ub9c8\uc800 \ub610 \ud558\ub098\uc758 \uc218\ud589\uc73c\ub85c \ubc14\uafd4 \ubc84\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u201c\uc81c\ub300\ub85c \ud558\uace0 \uc788\ub098? \uc65c \uc544\uc9c1\ub3c4 \ubd88\uc548\ud558\uc9c0?\u201d\ub77c\ub294 \uc2dd\uc73c\ub85c\uc694. \uc2b5\uad00\uc740 \uc791\uace0, \ub108\uadf8\ub7fd\uace0, \ubc18\ubcf5 \uac00\ub2a5\ud558\uac8c \ub450\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2e0\ud638\uc5d0 \uc5f0\uacb0\ud558\uae30:<\/strong> \uae68\uc5b4\ub09c \ub4a4, \uc591\uce58 \ud6c4, \ub610\ub294 \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804\uc5d0 \ud558\uc138\uc694.<\/li>\n<li><strong>\ucc98\uc74c\uc5d0\ub294 \uc0bc \ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uae30:<\/strong> \uc5f0\uc2b5\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b8 \ub54c\ub9cc \uc2dc\uac04\uc744 \ub298\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ud3c9\uc628\uc774 \uc544\ub2c8\ub77c \uc644\ub8cc\ub97c \uae30\ub85d\ud558\uae30:<\/strong> \uc131\uacf5\uc740 \ud2b9\uc815 \uac10\uc815\uc744 \uc5bb\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8 \uc790\ub9ac\uc5d0 \ub098\ud0c0\ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4e4\ucb49\ub0a0\ucb49\ud55c \uc544\uce68\uc744 \uc608\uc0c1\ud558\uae30:<\/strong> \uc5b4\ub5a4 \ub0a0\uc740 \uba85\uc0c1\uc774 \uc9c4\uc815\uc2dc\ucf1c \uc8fc\uace0, \uc5b4\ub5a4 \ub0a0\uc740 \ub2e8\uc9c0 \uc545\ud654\ub418\ub294 \uac83\uc744 \ub9c9\uc544 \uc904 \ubfd0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30:<\/strong> \uba85\uc0c1\uc740 \uc0b6\uc744 \ub3d5\ub294 \uac83\uc774\uc5b4\uc57c\uc9c0, \uc790\uae30 \uc0c1\ud0dc\ub97c \uacc4\uc18d \uac10\uc2dc\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc774 \uc5f0\uc2b5\uc740 \uc870\uc6a9\ud55c \uad50\ud6c8\uc744 \uac00\ub974\uce69\ub2c8\ub2e4. \ubd88\uc548\uc740 \uc874\uc7ac\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc8fc\ub3c4\uad8c\uc744 \uc958 \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc544\uce68 \ubd88\uc548\uc744 \uc704\ud574 \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc0bc \ubd84\uc5d0\uc11c \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc9e7\uc740 \ub9e4\uc77c\uc758 \uc5f0\uc2b5\uc774, \ud53c\ud558\uac8c \ub418\ub294 \uae34 \uc5f0\uc2b5\ubcf4\ub2e4 \ubcf4\ud1b5 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \ubd88\uc548\uc774 \ub9e4\uc6b0 \uc2ec\ud558\ub2e4\uba74, \uc548\uc815\ub41c \ud638\ud761 \uc138 \ubc88\uacfc \ud558\ub098\uc758 \uadf8\ub77c\uc6b4\ub529 \ud589\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce68\ub300\uc5d0\uc11c \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694, \uc544\ub2c8\uba74 \uc77c\uc5b4\ub09c \ub4a4 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub458 \ub2e4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0 \uacc4\uc18d \uc788\uc73c\uba74 \uc0dd\uac01\uc774 \ub9f4\ub3c8\ub2e4\uba74, \uc549\uac70\ub098 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uc138\uc694. \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \ub108\ubb34 \uac11\uc791\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc6c0\uc9c1\uc774\uae30 \uc804\uc5d0 \ud55c \ubd84 \ub3d9\uc548 \uadf8\ub77c\uc6b4\ub529\ubd80\ud130 \ud574\ubcf4\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\uc774 \ubd88\uc548\uc744 \ub354 \uac15\ud558\uac8c \ub290\ub07c\uac8c \ud558\uba74 \uc5b4\ub5a1\ud558\uc8e0?<\/h3>\n<p>\ud2b9\ud788 \uc548\ucabd\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9b4 \ub54c \uc774\ub7f0 \uc77c\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \ub728\uace0, \ubc1c\uc744 \ub290\ub07c\uace0, \ubc29\uc744 \ub458\ub7ec\ubcf4\uac70\ub098, \uc2e4\uc6a9\uc801\uc778 \uacfc\uc81c\ub85c \uc804\ud658\ud558\uc138\uc694. \uba85\uc0c1\uc740 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2e0\uacbd\uacc4\uc5d0 \ub9de\uac8c \uc870\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uba85\uc0c1\uc774 \uce58\ub8cc\ub098 \uc57d\ubb3c\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uba85\uc0c1\uc740 \uc6f0\ube59\uc744 \ub3d5\uace0 \uc720\uc6a9\ud55c \ub300\ucc98 \uae30\uc220\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc778 \ubd88\uc548, \ud328\ub2c9, \uc678\uc0c1 \uc99d\uc0c1, \ubd88\uba74\uc740 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74, \ub2f4\ub2f9 \uc784\uc0c1\uc758\uac00 \ub2ec\ub9ac \uc870\uc5b8\ud558\uc9c0 \uc54a\ub294 \ud55c \uba85\uc0c1\uc744 \ubcf4\uc644\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \ub3d9\uc548\uc758 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc\ud559.<\/em><\/li>\n<li>\ub7ec\uc2dc \uc678. (\uc774\ucc9c\uc2ed\uad6c). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\ub274\uc695\uacfc\ud559\uc544\uce74\ub370\ubbf8 \ud68c\ubcf4.<\/em><\/li>\n<li>\ub9ac\uc6b0 \uc678. (\uc774\ucc9c\uc774\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098 \uc774\ud658 \ud658\uc790\uc758 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc758 \ud6a8\uacfc<\/a>. <em>\uc784\uc0c1\uc2e4\ubb34\uc758 \ubcf4\uc644\uc694\ubc95.<\/em><\/li>\n<li>\ucf5c\ub4dc\uc6f0 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1080\/07448480903540481\" target=\"_blank\" rel=\"noopener\">\uc6c0\uc9c1\uc784 \uae30\ubc18 \uc218\uc5c5\uc744 \ud1b5\ud574 \ub300\ud559\uc0dd\uc758 \ub9c8\uc74c\ucc59\uae40 \ubc1c\ub2ec: \uc790\uae30\uc870\uc808 \uc790\uae30\ud6a8\ub2a5\uac10, \uae30\ubd84, \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>. <em>\ubbf8\uad6d\ub300\ud559\uc0dd\uac74\uac15\ud559\ud68c\uc9c0.<\/em><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc5d0 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uae30\ub3c4 \uc804\uc5d0 \ubd88\uc548\uc774 \uba3c\uc800 \ucc3e\uc544\uc628\ub2e4\uba74, \uc544\uce68\uc740 \ubd80\ub2f9\ud560 \ub9cc\ud07c \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68 \ubd88\uc548\uc744 \uc704\ud55c \uba85\uc0c1\uc740 \uc2a4\uc2a4\ub85c \uc5b5\uc9c0\ub85c \uce68\ucc29\ud574\uc9c0\ub824\uace0 \ud558\uac70\ub098 \ubaa8\ub4e0\u2026<\/p>\n","protected":false},"author":2,"featured_media":1536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1536"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}