{"id":1563,"date":"2026-09-05T09:07:33","date_gmt":"2026-09-05T09:07:33","guid":{"rendered":"https:\/\/emameditation.com\/blog\/tm-myeongsang-ram-uk-myeon-ttteoke-jagdong\/"},"modified":"2026-09-05T09:07:33","modified_gmt":"2026-09-05T09:07:33","slug":"tm-myeongsang-ram-uk-myeon-ttteoke-jagdong","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/tm-myeongsang-ram-uk-myeon-ttteoke-jagdong\/","title":{"rendered":"TM \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uac00"},"content":{"rendered":"<p>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc774 \ub9c8\uc74c\uc744 \ub354 \uace0\uc694\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc900\ub2e4\uace0 \ub4e4\uc5c8\uc9c0\ub9cc \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \ud558\ub294 \uac74\uc9c0 \uc798 \ubaa8\ub974\uaca0\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8 \uc57d\uc18d\uc740 \ub108\ubb34 \ub2e8\uc21c\ud558\uac8c \ub4e4\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uc544\uc11c, \ub9cc\ud2b8\ub77c\ub97c \ubc18\ubcf5\ud558\uace0, \ubab8\uacfc \ub9c8\uc74c\uc774 \uac00\ub77c\uc549\ub3c4\ub85d \ub450\ub294 \uac83. \uc2e4\uc81c\ub85c\ub294 \ud3c9\uc628\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c, \uc8fc\uc758\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uac08 \ud55c \uacf3\uc5d0 \ub450\ub294 \ub370 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/h2>\n<p>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc740 \ubcf4\ud1b5 \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc744 \ub73b\ud558\uba70, \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc758 \ud2b9\uc815\ud55c \ub4f1\ub85d \uc0c1\ud45c \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uacf5\uc2dd \ubc29\ubc95\uc5d0\uc11c\ub294 \ud6c8\ub828\ubc1b\uc740 \uad50\uc0ac\uac00 \uac1c\uc778 \ub9cc\ud2b8\ub77c\ub97c \uc54c\ub824 \uc8fc\uace0, \uadf8\uac83\uc744 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294\uc9c0 \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \ubc29\uc2dd\uc740 \ub300\uac1c \ub208\uc744 \uac10\uace0 \ud3b8\uc548\ud558\uac8c \uc549\uc544 \ud558\ub8e8 \ub450 \ubc88, \ud55c \ubc88\uc5d0 \uc57d \uc774\uc2ed \ubd84\uc529 \ud558\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud575\uc2ec\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc0dd\uac01\uc744 \ubd84\uc11d\ud558\uac70\ub098, \ub9c8\uc74c\uc744 \uc5b5\ub204\ub974\uac70\ub098, \uac15\ud558\uac8c \uc9d1\uc911\ud558\ub824 \ud558\uae30\ubcf4\ub2e4, \uc27d\uace0 \ubb34\ub9ac \uc5c6\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\uc6a9\ud788 \ub9cc\ud2b8\ub77c\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0dd\uac01\uc740 \uacc4\uc18d \ub5a0\uc624\ub985\ub2c8\ub2e4. \uc18c\ub9ac\ub3c4 \uacc4\uc18d \ub4e4\ub9bd\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc744 \ub9c9\uc73c\ub824 \uc560\uc4f8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9cc\ud2b8\ub77c\ub294 \ub9c8\uc74c\uc774 \uc900\ube44\ub418\uc5c8\uc744 \ub54c \uac00\ub77c\uc549\ub3c4\ub85d \ub3d5\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ub2fb\ucc98\ub7fc \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c \uc138 \uac00\uc9c0\ub97c \uad6c\ubd84\ud574 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacf5\uc2dd \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1:<\/strong> \uacf5\uc778\ub41c \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1 \uad50\uc0ac\uc5d0\uac8c \ubc30\uc6b0\ub294 \uccb4\uacc4\uc801\uc778 \uae30\ubc95<\/li>\n<li><strong>\ub9cc\ud2b8\ub77c \uba85\uc0c1:<\/strong> \ubc18\ubcf5\ub418\ub294 \ub2e8\uc5b4, \uad6c, \ub610\ub294 \uc18c\ub9ac\ub97c \uc0ac\uc6a9\ud558\ub294 \ub354 \ub113\uc740 \ubc94\uc8fc\uc758 \uc218\ud589<\/li>\n<li><strong>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc2dd \uc218\ud589:<\/strong> \uacf5\uc2dd \ud504\ub85c\uadf8\ub7a8\uc740 \uc544\ub2c8\uc9c0\ub9cc \ube44\uc2b7\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294 \ube44\uacf5\uc2dd\uc801\uc774\uace0 \uc601\uac10\uc744 \ubc1b\uc740 \ubc29\uc2dd<\/li>\n<\/ul>\n<p>\uc774 \uc810\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294, \uacf5\uc2dd \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc744 \ubc30\uc6b0\uace0 \uc2f6\ub2e4\uba74 \uac00\uc7a5 \uc815\ud655\ud55c \ubc29\ubc95\uc740 \uc790\uaca9 \uc788\ub294 \uad50\uc0ac\ub97c \ucc3e\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub9cc\ud2b8\ub77c\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uace0\uc694\ud568\uc774 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294\uc9c0 \ub2e8\uc21c\ud788 \uc0b4\ud3b4\ubcf4\uace0 \uc2f6\ub2e4\uba74, \uc2a4\uc2a4\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc2dc\ub3c4\ud574 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5f0\uad6c\ub294 \ubb34\uc5c7\uc744 \ub9d0\ud558\uace0, \ubb34\uc5c7\uc744 \ub9d0\ud558\uc9c0 \uc54a\ub294\uac00<\/h2>\n<p>\uba85\uc0c1\uc774 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\uc11c\uc801 \uc548\ub155\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc2e4\uc81c \uadfc\uac70\ub294 \uc788\uc9c0\ub9cc, \ub300\uc911\ubb38\ud654\uc5d0\uc11c\ub294 \uc885\uc885 \uc9c0\ub098\uce58\uac8c \uacfc\uc7a5\ub429\ub2c8\ub2e4. \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \ud3ed\ub113\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\uc5d0\uc11c\ub294 \uba85\uc0c1\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc5d0 \uc57d\uac04\uc758 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ub610\ud55c <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub3c4 \uc5ec\ub7ec \uc5f0\uad6c \uc804\ubc18\uc5d0 \uac78\uccd0 \uac74\uac15 \uad00\ub828 \uc774\uc810\uc774 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uc548\uacfc \uac00\ub77c\uc549\uc740 \uae30\ubd84\uc5d0 \uad00\ud574\uc11c\ub294, \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub294 \uadfc\uac70\uc758 \uc0c1\ub2f9\uc218\uac00 \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1 \uc790\uccb4\ubcf4\ub2e4\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\uc5d0\uc11c \ub098\uc628 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc5d0 \ub300\ud55c \uac80\ud1a0\ub4e4\uc740 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uba70, \uc5ec\uae30\uc5d0\ub294 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \uad00\ud55c <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc758 \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uac8c \ubb34\uc5c7\uc744 \ub9d0\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ud2b9\ud788 \uad6c\uc870\uc640 \ubc18\ubcf5\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc9c4\uc815 \uc218\ud589\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc704\uc758 \uc5f0\uad6c\ub4e4\uc744 \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc774 \ub2e4\ub978 \uba85\uc0c1\ubcf4\ub2e4 \uc6b0\uc218\ud558\ub2e4\ub294 \uc99d\uac70\ub85c \uc77d\uc5b4\uc11c\ub294 \uc548 \ub418\uba70, \uc5b4\ub5a4 \uc758\ud559\uc801 \uc0c1\ud0dc\ub97c \uce58\ub8cc\ud55c\ub2e4\ub294 \ub73b\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc11c\ub3c4 \uc548 \ub429\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uae30\uc220\uc774\uc790 \uc9c0\uc9c0 \uc218\ub2e8\uc774\uc9c0, \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\ubd80\ub4dc\ub7ec\uc6b4 \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc2dd \uc138\uc158\uc744 \uc2dc\ub3c4\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ub2e4\uc74c \ub0b4\uc6a9\uc740 \uacf5\uc2dd \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1 \uc9c0\ub3c4\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc2a4\ud0c0\uc77c\uc774 \uc790\uc2e0\uc5d0\uac8c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c0\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud574 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e8\uc21c\ud55c \ub9cc\ud2b8\ub77c \uba85\uc0c1 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud604\uc2e4\uc801\uc778 \uae38\uc774\ub97c \uc815\ud558\uc138\uc694.<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc2ed \ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud3b8\uc548\ud558\ub2e4\uba74 \uc810\ucc28 \uc2ed\uc624 \ubd84 \ub610\ub294 \uc774\uc2ed \ubd84\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud558\uac8c \uc549\uc73c\uc138\uc694.<\/strong> \uc758\uc790, \ubc29\uc11d, \uc18c\ud30c\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc138\ub294 \uc774\uc644\ub418\ub418 \uae68\uc5b4 \uc788\ub294 \ub290\ub08c\uc774\uba74 \ub429\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \uac00\ub9cc\ud788 \uc788\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc774 \uc790\ub9ac\ub97c \uc7a1\ub3c4\ub85d \ub450\uc138\uc694.<\/strong> \uc548\uc804\ud558\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \ub208\uc744 \uac10\uc73c\uc138\uc694. \uba3c\uc800 \uc548\ub0b4\ub41c \ud638\ud761\uc73c\ub85c \uac00\ub77c\uc549\uace0 \uc2f6\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e8\uc21c\ud55c \ub9cc\ud2b8\ub77c\ub97c \uace0\ub974\uc138\uc694.<\/strong> \u201c\ud3c9\ud654\u201d, \u201c\ud558\ub098\u201d \uac19\uc740 \uc911\ub9bd\uc801\uc778 \ub2e8\uc5b4 \ub610\ub294 \uac10\uc815\uc801 \ubb34\uac8c\uac00 \uac70\uc758 \uc5c6\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc808\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc774\uac83\uc740 \uacf5\uc2dd \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1 \ub9cc\ud2b8\ub77c\uac00 \uc544\ub2c8\ub77c, \ub2e8\uc9c0 \ubd80\ub4dc\ub7ec\uc6b4 \uc9d1\uc911 \ub300\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \ubc18\ubcf5\ud558\uc138\uc694.<\/strong> \ub9cc\ud2b8\ub77c\ub294 \ud3b8\uc548\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uc5c7\uacfc\ub3c4 \ub9de\ucd9c \ud544\uc694\uac00 \uc5c6\uace0, \uba38\ub9bf\uc18d\uc5d0\uc11c \ub610\ub837\ud558\uac8c \ubc1c\uc74c\ud558\ub824 \uc560\uc4f8 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc624\uc138\uc694.<\/strong> \uacc4\ud68d\ud558\uac70\ub098, \uae30\uc5b5\ud558\uac70\ub098, \ud310\ub2e8\ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc21c\uac04, \uc2a4\uc2a4\ub85c\ub97c \ub098\ubb34\ub77c\uc9c0 \ub9d0\uace0 \ub2e4\uc2dc \ub9cc\ud2b8\ub77c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ub9cc\ud2b8\ub77c\uac00 \ubcc0\ud558\ub3c4\ub85d \ub450\uc138\uc694.<\/strong> \ud76c\ubbf8\ud574\uc9c0\uac70\ub098, \ub290\ub824\uc9c0\uac70\ub098, \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \ud0c0\uc774\uba38\uac00 \ub05d\ub098\uba74 \ub9cc\ud2b8\ub77c \ubc18\ubcf5\uc744 \uba48\ucd94\uace0, \ub208\uc744 \ub728\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uc870\uc6a9\ud788 \uc549\uc544 \uc788\uc73c\uc138\uc694.<\/li>\n<\/ol>\n<blockquote>\n<p>\uba85\uc0c1\uc758 \uae30\uc900\uc740 \uc5bc\ub9c8\ub098 \uc560\uc4f0\ub294\uac00\uac00 \uc544\ub2c8\ub77c, \uc5bc\ub9c8\ub098 \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc624\ub294\uac00\uc774\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc138\uc158\uc774 \uc0b0\ub9cc\ud558\uac8c \ub290\uaef4\uc838\ub3c4 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc0b0\ub9cc\ud55c \uba85\uc0c1\uc740 \uadf8\uc800 \ub9c8\uc74c\uc774 \uc774\ubbf8 \uc5bc\ub9c8\ub098 \ud65c\ubc1c\ud588\ub294\uc9c0\ub97c \ubcf4\uc5ec \uc904 \ubfd0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ud589\uc740 \uc0dd\uac01\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c, \ub3cc\uc544\uc624\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uae30 \uc27d\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uba85\uc0c1 \ubc29\uc2dd\uc740 \uac00\uc7a5 \uc778\uc0c1\uc801\uc73c\ub85c \ub4e4\ub9ac\ub294 \ubc29\uc2dd\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uacfc\uc81c\uac00 \ub418\uc9c0 \uc54a\uc73c\uba74\uc11c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \ub9e4\ub825\uc801\uc778 \uc774\uc720\ub294 \ub2e8\uc21c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac19\uc740 \uc790\ub9ac, \ube44\uc2b7\ud55c \uc2dc\uac04, \uac19\uc740 \uc548\ucabd\uc758 \uc6c0\uc9c1\uc784.<\/p>\n<h3>\uc77c\uad00\ub41c \uc2e0\ud638\ub97c \uc0ac\uc6a9\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc544\uce68\uc5d0 \uc591\uce58\ud55c \ub4a4 \uc218\ud589\ud558\uc138\uc694.<\/li>\n<li>\uc77c\uc744 \ub9c8\uce5c \ud6c4 \ud734\ub300\uc804\ud654\ub97c \ubcf4\uae30 \uc804\uc5d0 \uc2ed \ubd84\uac04 \uc549\uc544 \uc788\uc73c\uc138\uc694.<\/li>\n<li>\ucc28 \ud55c \uc794\uc774\ub098 \ub2e4\ub978 \ubd80\ub4dc\ub7ec\uc6b4 \uc804\ud658\uacfc \uc138\uc158\uc744 \uc5f0\uacb0\ud558\uc138\uc694.<\/li>\n<li>\uc544\uce68\uc774 \uc815\uc11c\uc801\uc73c\ub85c \ud798\ub4e4\ub2e4\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/achim-bul-an-5bun-myeongsang\/\">\uc544\uce68 \ubd88\uc548\uc744 \uc704\ud55c \ub2e4\uc12f \ubd84 \uba85\uc0c1<\/a>\ucc98\ub7fc \ub354 \uc9e7\uc740 \uc548\ub0b4\ud615 \ubc29\ubc95\uc774 \ub354 \ub9de\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud754\ud55c \uc5b4\ub824\uc6c0\uc744 \uc608\uc0c1\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\u201c\ub9c8\uc74c\uc774 \uba48\ucd94\uc9c8 \uc54a\uc544\uc694.\u201d<\/strong> \uba48\ucd9c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0, \ub3cc\uc544\uc624\uace0, \ubc18\ubcf5\ud558\uc138\uc694.<\/li>\n<li><strong>\u201c\uc878\ub824\uc694.\u201d<\/strong> \ud558\ub8e8 \ub354 \uc774\ub978 \uc2dc\uac04\uc5d0 \ud574 \ubcf4\uac70\ub098, \ub354 \uaf3f\uaf3f\ud558\uac8c \uc549\uac70\ub098, \uc2dc\uac04\uc744 \uc904\uc5ec \ubcf4\uc138\uc694.<\/li>\n<li><strong>\u201c\ucd08\uc870\ud574\uc838\uc694.\u201d<\/strong> \ucd08\uc870\ud568\uc740 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc8fc\ud574\uc57c \ud560 \uac10\uac01\uc774\uc9c0, \ubc14\ub85c \uadf8\ub9cc\ub46c\uc57c \ud55c\ub2e4\ub294 \uc2e0\ud638\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\u201c\uac15\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc640\uc694.\u201d<\/strong> \ub208\uc744 \ub728\uace0, \ubc1c\ubc14\ub2e5\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc744 \ub290\ub07c\uace0, \ud544\uc694\ud558\uba74 \uba48\ucd94\uc138\uc694. \uba85\uc0c1\uc740 \uc555\ub3c4\uc801\uc774\uc5b4\uc11c\ub294 \uc548 \ub418\uace0, \uc9c0\uc9c0\uc801\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc740 \ubcf4\ud1b5 \uc218\uba74 \uae30\uc220\uc774\ub77c\uae30\ubcf4\ub2e4 \uc549\uc544\uc11c \uc218\ud589\ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub9cc \ubd80\ub4dc\ub7ec\uc6b4 \uc800\ub141 \uba85\uc0c1\uc740 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud558\ub8e8\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub41c \ubaa9\ud45c\uac00 \uc7a0\ub4e4\uae30 \uc804 \ub3c4\uc6c0\uc774\ub77c\uba74, \uc804\uc6a9\uc778 <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-minute-sleep-meditation-3\/\">\uc624\ubd84 \uc218\uba74 \uba85\uc0c1<\/a>\uc774 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc740 \ub9c8\uc74c\ucc59\uae40\uacfc \uac19\uc740\uac00\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc740 \ub9cc\ud2b8\ub77c \uae30\ubc18\uc785\ub2c8\ub2e4. \ubc18\ubcf5\ub418\ub294 \uc18c\ub9ac\ub098 \ub2e8\uc5b4\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ubcf4\ud1b5 \uac10\uac01, \uc0dd\uac01, \uac10\uc815 \uac19\uc740 \ud604\uc7ac \uc21c\uac04\uc758 \uacbd\ud5d8\uc744 \uc5f4\ub9b0 \ud0dc\ub3c4\ub85c \uad00\ucc30\ud569\ub2c8\ub2e4. \ub458 \ub2e4 \uc9c4\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc8fc\uc758\ub97c \ud6c8\ub828\ud558\ub294 \ubc29\uc2dd\uc740 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h3>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc744 \ud558\ub824\uba74 \uad50\uc0ac\uac00 \uaf2d \ud544\uc694\ud55c\uac00\uc694?<\/h3>\n<p>\uacf5\uc2dd \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc774\ub77c\uba74 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uacf5\uc778 \uad50\uc0ac\uac00 \ubc29\ubc95\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \ub2e8\uc21c\ud55c \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc744 \ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc740 \uacf5\uc2dd \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4 \ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc2dd \ub610\ub294 \ub9cc\ud2b8\ub77c \uae30\ubc18 \uba85\uc0c1\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc774 \ub354 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5bc\ub9c8\ub098 \uc9c0\ub098\uc57c \ub354 \ucc28\ubd84\ud574\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud55c \ubc88\ub9cc\uc73c\ub85c\ub3c4 \ub354 \ucc28\ubd84\ud568\uc744 \ub290\ub07c\uc9c0\ub9cc, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ucc98\uc74c\uc5d0\ub294 \ub2f5\ub2f5\ud568\uc774\ub098 \uc878\ub9bc, \ub610\ub294 \ub9c8\uc74c\uc758 \uc18c\uc74c\ub9cc \ub354 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud310\ub2e8\uc744 \ub0b4\ub9ac\uae30 \uc804\uc5d0 \uba87 \uc8fc \ub3d9\uc548 \ubd80\ub4dc\ub7fd\uac8c \uafb8\uc900\ud788 \ud574 \ubcf4\uc138\uc694. \ubaa9\ud45c\ub294 \ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub3cc\uc544\uc624\ub294 \uc2b5\uad00\uc744 \uc2e0\ub8b0\ud560 \uc218 \uc788\uac8c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc774 \ubd88\uc548\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \ub354 \ub113\uc740 \uc548\ub155 \uad00\ub9ac \ub8e8\ud2f4\uc758 \uc77c\ubd80\ub85c \ud560 \ub54c, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub354 \uc548\uc815\uac10\uc744 \ub290\ub07c\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubd88\uc548\uc740 \uc6d0\uc778\uc774 \ub9e4\uc6b0 \ub2e4\uc591\ud560 \uc218 \uc788\uc73c\uba70, \uba85\uc0c1\uc740 \uce58\ub8cc\ub098 \uc758\ub8cc\uc801 \ub3cc\ubd04, \uc704\uae30 \uc9c0\uc6d0\uc774 \ud544\uc694\ud560 \ub54c \uadf8\uac83\ub4e4\uc744 \ub300\uc2e0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678 \uc774\ucc9c\uc2ed\uc0ac. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc548\ub155\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>. \uc790\ub9c8 \ub0b4\uacfc\ud559.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678 \uc774\ucc9c\uc0ac. <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0\ubd84\uc11d<\/a>. \uc2e0\uccb4\uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\ud638\ud504\ub9cc \uc678 \uc774\ucc9c\uc2ed. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. \uc0c1\ub2f4 \ubc0f \uc784\uc0c1\uc2ec\ub9ac\ud559 \uc800\ub110.<\/li>\n<li>\ucfe0\ub9ac \uc678 \uc774\ucc9c\uc2ed\uc0bc. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>. \uc784\uc0c1\uc2ec\ub9ac\ud559 \uac80\ud1a0.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc548\ub155\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud2b8\ub79c\uc13c\ub374\ud138 \uba85\uc0c1\uc774 \ub9c8\uc74c\uc744 \ub354 \uace0\uc694\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc900\ub2e4\uace0 \ub4e4\uc5c8\uc9c0\ub9cc \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \ud558\ub294 \uac74\uc9c0 \uc798 \ubaa8\ub974\uaca0\ub2e4\uba74, \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8 \uc57d\uc18d\uc740 \ub108\ubb34 \ub2e8\uc21c\ud558\uac8c \ub4e4\ub9b4 \uc218\ub3c4\u2026<\/p>\n","protected":false},"author":2,"featured_media":1550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1563"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}