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href=\"https:\/\/emameditation.com\/blog\/ja\/tm-meditation-guide\/\">\u8d85\u8d8a\u7791\u60f3\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u306e\u304b<\/a>\u3092\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u9078\u3079\u308b\u4f59\u5730\u304c\u3042\u308b\u304b\u3092\u898b\u308b\u3002<\/strong>\u6905\u5b50\u306b\u5ea7\u308b\u3001\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u306b\u3059\u308b\u3001\u4f11\u3080\u3001\u3042\u308b\u3044\u306f\u547c\u5438\u304c\u3064\u3089\u3044\u3068\u304d\u306b\u5225\u306e\u3088\u308a\u3069\u3053\u308d\u3092\u4f7f\u3046\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3079\u304d\u3067\u3059\u3002<\/li>\n<li><strong>\u5927\u304d\u3059\u304e\u308b\u7d04\u675f\u306f\u907f\u3051\u308b\u3002<\/strong>\u4e0d\u5b89\u3001\u4e0d\u7720\u3001\u30c8\u30e9\u30a6\u30de\u3001\u305c\u3093\u305d\u304f\u3001\u75c5\u6c17\u3092\u6cbb\u3059\u3068\u4e3b\u5f35\u3059\u308b\u30af\u30e9\u30b9\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5834\u306e\u96f0\u56f2\u6c17\u306b\u6ce8\u76ee\u3059\u308b\u3002<\/strong>\u5fc5\u8981\u306a\u306e\u306f\u3001\u5b89\u5b9a\u3057\u305f\u30ac\u30a4\u30c0\u30f3\u30b9\u3067\u3059\u3002\u8a71\u3059\u3053\u3068\u3084\u8ffd\u52a0\u8cfc\u5165\u3084\u5373\u5ea7\u306e\u4fe1\u5949\u3092\u8feb\u3089\u308c\u308b\u5834\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u547c\u5438\u306b\u95a2\u3059\u308b\u533b\u5b66\u7684\u306a\u8a00\u3044\u56de\u3057\u306b\u306f\u3001\u7279\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u3078\u306e\u6c17\u3065\u304d\u306f\u843d\u3061\u7740\u304d\u3092\u53d6\u308a\u623b\u3059\u7fd2\u6163\u306e\u4e00\u90e8\u306b\u306a\u308a\u3048\u307e\u3059\u304c\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u7791\u60f3\u3092\u3001\u547c\u5438\u5668\u75be\u60a3\u306e\u6cbb\u7642\u3084\u4e88\u9632\u306e\u65b9\u6cd5\u3068\u3057\u3066\u58f2\u308a\u8fbc\u3080\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u5668\u306e\u5065\u5eb7\u306f\u533b\u7642\u306e\u5206\u91ce\u3067\u3042\u308a\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\u5e7c\u3044\u5b50\u3069\u3082\u306b\u304a\u3051\u308b\uff32\uff33\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306e\u4e16\u754c\u7684\u8ca0\u62c5<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\u3088\u308a\u65b0\u3057\u3044\uff32\uff33\u30a6\u30a4\u30eb\u30b9\u75be\u60a3\u8ca0\u62c5\u306e\u63a8\u5b9a<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u30d3\u30bf\u30df\u30f3\uff24\u88dc\u7d66\u3068\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7<\/a>\u306e\u3088\u3046\u306a\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u4fe1\u983c\u3067\u304d\u308b\u7791\u60f3\u8b1b\u5e2b\u306f\u3001\u305d\u306e\u7bc4\u56f2\u3092\u9038\u8131\u3057\u307e\u305b\u3093\u3002<\/p>\n<h2>\u4eca\u65e5\u8a66\u305b\u308b\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u547c\u5438\u30d9\u30fc\u30b9\u306e\u30af\u30e9\u30b9<\/h2>\n<p>\u5b8c\u74a7\u306a\u30b9\u30bf\u30b8\u30aa\u3092\u5f85\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5b85\u3067\u3053\u306e\u5341\u4e8c\u5206\u306e\u521d\u5fc3\u8005\u5411\u3051\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3084\u3055\u3057\u3044\u30c6\u30f3\u30dd\u3092\u671b\u3080\u306a\u3089\u3001\uff25\uff4d\uff41\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u4f7f\u3044\u3001\u547c\u5438\u3092\u7121\u7406\u306b\u5f37\u3081\u305a\u3001\u3084\u308f\u3089\u304b\u3044\u307e\u307e\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote>\n<p>\u521d\u5fc3\u8005\u306e\u7791\u60f3\u3068\u306f\u3001\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u3084\u3055\u3057\u304f\u623b\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<ol>\n<li><strong>\u4e00\u5206\u9593\u843d\u3061\u7740\u304f\u3002<\/strong>\u697d\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3059\u3002\u8db3\u3092\u5e8a\u306b\u3064\u3051\u308b\u304b\u3001\u811a\u3092\u3086\u308b\u304f\u7d44\u307f\u307e\u3059\u3002\u624b\u306f\u697d\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4e8c\u5206\u9593\u3001\u8eab\u4f53\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3002<\/strong>\u6905\u5b50\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3001\u5e8a\u3001\u808c\u306b\u89e6\u308c\u308b\u670d\u3068\u306e\u63a5\u89e6\u3092\u611f\u3058\u307e\u3059\u3002\u80a9\u3092\u5c11\u3057\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4e09\u5206\u9593\u3001\u81ea\u7136\u306a\u547c\u5438\u306b\u6c17\u3065\u304f\u3002<\/strong>\u9f3b\u5148\u3001\u80f8\u3001\u808b\u9aa8\u3001\u304a\u8179\u306a\u3069\u3001\u547c\u5438\u304c\u308f\u304b\u308a\u3084\u3059\u3044\u5834\u6240\u3092\u4e00\u3064\u611f\u3058\u307e\u3059\u3002\u5909\u3048\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u305f\u3060\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u9593\u3001\u4e94\u547c\u5438\u3092\u6570\u3048\u308b\u3002<\/strong>\u5410\u3044\u305f\u3042\u3068\u306b\u300c\u4e00\u300d\u3068\u6570\u3048\u3001\u6b21\u306b\u300c\u4e8c\u300d\u3001\u4e94\u307e\u3067\u9032\u307f\u307e\u3059\u3002\u6570\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u4e00\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u9593\u3001\u6ce8\u610f\u3092\u5e83\u3052\u308b\u3002<\/strong>\u547c\u5438\u3092\u80cc\u666f\u306b\u7f6e\u3044\u305f\u307e\u307e\u3001\u97f3\u3084\u8eab\u4f53\u611f\u899a\u3001\u305d\u306e\u77ac\u9593\u306e\u6c17\u5206\u3092\u542b\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u9593\u3067\u7d42\u3048\u308b\u3002<\/strong>\u300c\u6b21\u306e\u6642\u9593\u3092\u3001\u3069\u3046\u3057\u305f\u3089\u3084\u3055\u3057\u304f\u59cb\u3081\u3089\u308c\u308b\u3060\u308d\u3046\u300d\u3068\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u76ee\u3092\u9589\u3058\u3066\u3044\u305f\u306a\u3089\u958b\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3068\u7dca\u5f35\u3059\u308b\u306a\u3089\u3001\u624b\u3084\u8db3\u3001\u5468\u56f2\u306e\u97f3\u306b\u5207\u308a\u66ff\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u306f\u3001\u81ea\u5206\u3092\u9589\u3058\u8fbc\u3081\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u3063\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u8eab\u306b\u3064\u3051\u308b\u529b\u306f\u3001\u8010\u3048\u629c\u304f\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u6700\u521d\u306e\u6570\u56de\u3067\u4f55\u304c\u8d77\u3053\u308b\u304b<\/h2>\n<p>\u6700\u521d\u306e\u30af\u30e9\u30b9\u306f\u3001\u3070\u3089\u3064\u304d\u304c\u3042\u3063\u3066\u5f53\u7136\u3067\u3059\u3002\u3042\u308b\u56de\u306f\u7a4f\u3084\u304b\u306b\u611f\u3058\u3089\u308c\u3066\u3082\u3001\u6b21\u306e\u56de\u306f\u8003\u3048\u3054\u3068\u3084\u9000\u5c48\u3001\u7720\u6c17\u3067\u3044\u3063\u3071\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u666e\u901a\u3067\u3059\u3002\u7791\u60f3\u306f\u3001\u671b\u3093\u3067\u3044\u308b\u5fc3\u3067\u306f\u306a\u304f\u3001\u4eca\u65e5\u306e\u3042\u306a\u305f\u306e\u5fc3\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u305d\u308f\u305d\u308f\u3059\u308b\u3053\u3068<\/strong>\u306f\u3001\u8eab\u4f53\u304c\u3088\u3046\u3084\u304f\u9759\u304b\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3088\u304f\u73fe\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u7720\u6c17<\/strong>\u306f\u3001\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u3084\u4e00\u65e5\u306e\u9045\u3044\u6642\u9593\u306b\u884c\u3046\u3068\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<li><strong>\u611f\u60c5<\/strong>\u306f\u3001\u5fd9\u3057\u3055\u3092\u6b62\u3081\u305f\u3068\u304d\u306b\u8868\u306b\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7591\u3044<\/strong>\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u306b\u3001\u3059\u3050\u306b\u843d\u3061\u7740\u3051\u308b\u3068\u671f\u5f85\u3057\u3066\u3044\u305f\u306a\u3089\u306a\u304a\u3055\u3089\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u305d\u306e\u5834\u304c\u5b89\u5168\u3067\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u5931\u793c\u3060\u3068\u611f\u3058\u306a\u3044\u9650\u308a\u3001\u5408\u3046\u304b\u3069\u3046\u304b\u3092\u6c7a\u3081\u308b\u524d\u306b\u4e09\u56de\u304b\u56db\u56de\u306f\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4e0a\u9054\u306f\u305f\u3044\u3066\u3044\u3055\u3055\u3084\u304b\u3067\u3059\u3002\u6c17\u304c\u6563\u3063\u305f\u3053\u3068\u306b\u65e9\u304f\u6c17\u3065\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3001\u4ee5\u524d\u307b\u3069\u3044\u3089\u7acb\u305f\u305a\u306b\u623b\u308c\u308b\u3001\u53cd\u5fdc\u3059\u308b\u524d\u306b\u5c11\u3057\u9593\u3092\u7f6e\u3051\u308b\u3002\u305d\u3046\u3057\u305f\u5c0f\u3055\u306a\u5909\u5316\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u521d\u5fc3\u8005\u304c\u907f\u3051\u3089\u308c\u308b\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n<ul>\n<li><strong>\u6700\u521d\u304b\u3089\u9ad8\u5ea6\u3059\u304e\u308b\u3082\u306e\u3092\u9078\u3076\u3002<\/strong>\u6c88\u9ed9\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u3084\u5f37\u3044\u547c\u5438\u6cd5\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u6700\u521d\u306e\u4e00\u6b69\u3068\u3057\u3066\u306f\u6700\u9069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u547c\u5438\u3092\u7121\u7406\u306b\u64cd\u4f5c\u3059\u308b\u3002<\/strong>\u305f\u304f\u3055\u3093\u5438\u3048\u3070\u3088\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u5411\u3051\u306e\u5b9f\u8df5\u306f\u3084\u3055\u3057\u304f\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7279\u5225\u306a\u72b6\u614b\u3092\u8ffd\u3044\u304b\u3051\u308b\u3002<\/strong>\u843d\u3061\u7740\u304d\u306f\u6765\u305f\u308a\u53bb\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u5b9f\u8df5\u306e\u76ee\u7684\u306f\u6c17\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304d\u3067\u3059\u3002<\/li>\n<li><strong>\u3064\u3089\u3044\u3068\u304d\u3060\u3051\u7df4\u7fd2\u3059\u308b\u3002<\/strong>\u4f55\u3067\u3082\u306a\u3044\u65e5\u306e\u9759\u304b\u306a\u6570\u5206\u304c\u3001\u6163\u308c\u3092\u80b2\u3066\u307e\u3059\u3002<\/li>\n<li><strong>\u4e00\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u53b3\u3057\u304f\u88c1\u304f\u3002<\/strong>\u6c17\u304c\u6563\u3063\u305f\u7791\u60f3\u3067\u3082\u3001\u623b\u308a\u7d9a\u3051\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u7791\u60f3\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u671d\u304c\u3044\u3061\u3070\u3093\u3064\u3089\u3044\u306a\u3089\u3001\u9031\u4e00\u56de\u306e\u30af\u30e9\u30b9\u306b\u3001\u3053\u3061\u3089\u306e\u3088\u3046\u306a\u77ed\u3044\u30ac\u30a4\u30c9\u4ed8\u304d\u5b9f\u8df5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3068\u3048\u3070<a href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-meditation-morning-anxiety\/\">\u7761\u7720\u4e0d\u8db3\u306e\u3042\u3068\u306b\u884c\u3046\u671d\u306e\u4e0d\u5b89\u306e\u305f\u3081\u306e\u4e94\u5206\u9593\u7791\u60f3<\/a>\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u521d\u5fc3\u8005\u5411\u3051\u306e\u7791\u60f3\u30af\u30e9\u30b9\u306f\u53d7\u3051\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u304b\u3002<\/h3>\n<p>\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u59cb\u3081\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u3001\u81ea\u5206\u3060\u3051\u3067\u306f\u4f55\u5ea6\u3082\u3084\u3081\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u4eba\u306b\u306f\u5f79\u7acb\u3061\u307e\u3059\u3002\u3088\u3044\u30af\u30e9\u30b9\u306f\u3001\u69cb\u9020\u3068\u5c0e\u304d\u3092\u4e0e\u3048\u3001\u3055\u307e\u3088\u3046\u601d\u8003\u3082\u904e\u7a0b\u306e\u4e00\u90e8\u3060\u3068\u5b89\u5fc3\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30aa\u30f3\u30e9\u30a4\u30f3\u3068\u5bfe\u9762\u3001\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u3067\u3059\u304b\u3002<\/h3>\n<p>\u5b9f\u969b\u306b\u901a\u3048\u308b\u307b\u3046\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u5bfe\u9762\u30af\u30e9\u30b9\u306f\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u611f\u3058\u304c\u3057\u3084\u3059\u304f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30e9\u30b9\u306f\u5fd9\u3057\u3044\u4e88\u5b9a\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u3067\u3059\u3002\u521d\u5fc3\u8005\u306b\u306f\u3001\u5f62\u5f0f\u3088\u308a\u3082\u8b1b\u5e2b\u306e\u308f\u304b\u308a\u3084\u3059\u3055\u306e\u307b\u3046\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u8db3\u3001\u624b\u3001\u97f3\u3001\u90e8\u5c4b\u306e\u4e2d\u306e\u7269\u306a\u3069\u3001\u5225\u306e\u3088\u308a\u3069\u3053\u308d\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3042\u308c\u3070\u3001\u8b1b\u5e2b\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u547c\u5438\u3078\u306e\u610f\u8b58\u304c\u7d99\u7d9a\u7684\u306b\u30d1\u30cb\u30c3\u30af\u3084\u82e6\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u306a\u3089\u3001\u9069\u5207\u306a\u652f\u63f4\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30ca\u30a4\u30a2\u30fc \uff28 \u307b\u304b\uff08\u4e8c\u3007\u4e00\u3007\u5e74\uff09\u3002\u4e73\u5e7c\u5150\u306b\u304a\u3051\u308b\u547c\u5438\u5668\u5408\u80de\u4f53\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u6025\u6027\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306e\u4e16\u754c\u7684\u8ca0\u62c5\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1<\/a><\/li>\n<li>\u30b7\u30fc \uff34 \u307b\u304b\uff08\u4e8c\u3007\u4e00\u4e03\u5e74\uff09\u3002\u4e8c\u3007\u4e00\u4e94\u5e74\u306b\u304a\u3051\u308b\u4e73\u5e7c\u5150\u306e\u547c\u5438\u5668\u5408\u80de\u4f53\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u6025\u6027\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306e\u3001\u4e16\u754c\u30fb\u5730\u57df\u30fb\u56fd\u30ec\u30d9\u30eb\u306e\u75be\u75c5\u8ca0\u62c5\u63a8\u5b9a\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e2\u30c7\u30ea\u30f3\u30b0\u7814\u7a76\u3002<em>\u30e9\u30f3\u30bb\u30c3\u30c8<\/em>\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8<\/a><\/li>\n<li>\u30de\u30eb\u30c1\u30ce\u30fc \uff21\uff32 \u307b\u304b\uff08\u4e8c\u3007\u4e00\u4e03\u5e74\uff09\u3002\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\uff24\u88dc\u7d66\uff1a\u500b\u5225\u53c2\u52a0\u8005\u30c7\u30fc\u30bf\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<em>\uff22\uff2d\uff2a<\/em>\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bmj.i6583<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u521d\u5fc3\u8005\u5411\u3051\u306e\u7791\u60f3\u30af\u30e9\u30b9\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u8208\u5473\u304c\u3042\u308b\u4e00\u65b9\u3067\u5727\u5012\u3055\u308c\u3066\u3044\u305f\u308a\u3001\u300c\u3046\u307e\u304f\u3067\u304d\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u9759\u304b\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3054\u304f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002\u3088\u3044\u521d\u5fc3\u8005\u5411\u3051\u30af\u30e9\u30b9\u306f\u3001\u7791\u60f3\u3092\u3088\u308a\u96e3\u3057\u304f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3082\u3063\u3068\u30b7\u30f3\u30d7\u30eb\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u5ea7\u308b\u3001\u547c\u5438\u3059\u308b\u3001\u6c17\u3065\u304f\u3001\u623b\u308b\u3001\u305d\u3057\u3066\u5c11\u3057\u3060\u3051\u5fcd\u8010\u3092\u6301\u3063\u3066\u81ea\u5206\u306e\u5fc3\u306b\u5411\u304d\u5408\u3046\u3053\u3068\u3092\u5b66\u3076\u306e\u3067\u3059\u3002 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