{"id":1577,"date":"2026-09-06T09:06:17","date_gmt":"2026-09-06T09:06:17","guid":{"rendered":"https:\/\/emameditation.com\/blog\/hoheup-myeongsang-choebo-stress\/"},"modified":"2026-09-06T09:06:17","modified_gmt":"2026-09-06T09:06:17","slug":"hoheup-myeongsang-choebo-stress","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/hoheup-myeongsang-choebo-stress\/","title":{"rendered":"\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud638\ud761 \uba85\uc0c1 \uc218\uc5c5\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654"},"content":{"rendered":"<p>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uba85\uc0c1 \uc218\uc5c5\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uad81\uae08\ud558\uac70\ub098 \ubc85\ucc28\uac70\ub098, \uc870\uc6a9\ud788 \u201c\uc798\ubabb\ud558\uace0 \uc788\ub294 \uac74 \uc544\ub2d0\uae4c\u201d \uac71\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc9c0\uadf9\ud788 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uc88b\uc740 \ucd08\ubcf4\uc790 \uc218\uc5c5\uc740 \uba85\uc0c1\uc744 \ub354 \uc2e0\ube44\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub354 \ub2e8\uc21c\ud558\uac8c \ub290\ub07c\uac8c \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc549\uace0, \uc228 \uc26c\uace0, \uc54c\uc544\ucc28\ub9ac\uace0, \ub2e4\uc2dc \ub3cc\uc544\uc624\uba70, \ub0b4 \ub9c8\uc74c\uc744 \uc870\uae08 \ub354 \ub108\uadf8\ub7ec\uc774 \ub300\ud558\ub294 \ubc95\uc744 \ubc30\uc6cc\uac00\ub294 \uc2dc\uac04\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uba85\uc0c1 \uc218\uc5c5\uc740 \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \uac00\ub974\uce60\uae4c<\/h2>\n<p>\ucd08\ubcf4\uc790 \uba85\uc0c1 \uc218\uc5c5\uc740 \uc5bc\ub9c8\ub098 \ucc28\ubd84\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \uc2dc\ud5d8\ud558\ub294 \uc790\ub9ac\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc8fc\uc758\uc5d0 \ub300\ud55c \uc548\ub0b4\ub41c \uc785\ubb38\uc785\ub2c8\ub2e4. \uac15\uc0ac\ub294 \uc9d1\uc911\ud560 \uac04\ub2e8\ud55c \ub300\uc0c1\uc744 \uc81c\uc2dc\ud558\uace0, \ub9c8\uc74c\uc774 \ud769\uc5b4\uc9c8 \ub54c \ubb34\uc5c7\uc744 \ud558\uba74 \ub418\ub294\uc9c0 \uc54c\ub824\uc8fc\uba70, \ubaa8\ub4e0 \uac83\uc744 \ud63c\uc790 \uc54c\uc544\ub0b4\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub3c4\ub85d \ucda9\ubd84\ud55c \uad6c\uc870\ub97c \ub9c8\ub828\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \ucd08\ubcf4\uc790 \uce5c\ud654\uc801\uc778 \uc218\uc5c5\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uae30\ubcf8 \uc790\uc138:<\/strong> \uc758\uc790, \ubc29\uc11d, \ubc14\ub2e5\uc5d0 \uc549\uc744 \ub54c \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\ubd84\uba85\ud55c \ub2fb:<\/strong> \ubcf4\ud1b5 \ud638\ud761, \ubab8\uc758 \uac10\uac01, \uc18c\ub9ac, \ub610\ub294 \ubc18\ubcf5\ub418\ub294 \ubb38\uad6c.<\/li>\n<li><strong>\uc9e7\uc740 \uc5f0\uc2b5:<\/strong> \ubcf4\ud1b5 \ucc98\uc74c\uc5d0\ub294 \uba87 \ubd84\uc529 \uc5f0\uc2b5\ud558\uace0, \uc810\ucc28 \ub354 \uae38\uac8c \uc774\uc5b4\uac10.<\/li>\n<li><strong>\uc0b0\ub9cc\ud568\uc758 \uc815\uc0c1\ud654:<\/strong> \uc0dd\uac01\uc774 \ud769\uc5b4\uc9c0\ub294 \uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \ubc30\uc6b0\uae30.<\/li>\n<li><strong>\uc9c8\ubb38\ud560 \uc2dc\uac04:<\/strong> \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \ubaa8\ud638\ud55c \uc601\uc801 \uc5b8\uc5b4\ubcf4\ub2e4 \ubd84\uba85\ud55c \ub2f5\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud638\ud761\uc740 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uace0 \uc54c\uc544\ucc28\ub9ac\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uba85\uc0c1\uc5d0\uc11c \ud638\ud761\uc740 \ub300\uac1c \uc218\ud589\uc758 \ub300\uc0c1\uc774\uc9c0, \uc798\ud574\ub0b4\uc57c \ud558\ub294 \uacfc\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c, \uae4a\uac8c, \ud639\uc740 \uc18c\ub9ac \uc5c6\uc774 \uc228 \uc26c\uc5b4\uc57c \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\uc800 \ud638\ud761\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ub290\ub07c\uace0, \uc8fc\uc758\uac00 \ub2e4\ub978 \ub370\ub85c \ud758\ub7ec\uac00\uba74 \ub2e4\uc2dc \ub3cc\uc544\uc624\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc548\uc804\ud558\uace0 \uc720\uc6a9\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc218\uc5c5\uc744 \uace0\ub974\ub294 \ubc95<\/h2>\n<p>\ub4f1\ub85d\ud558\uae30 \uc804\uc5d0 \uc790\uc2e0\uc758 \uc131\ud5a5\uacfc \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \ub9de\ub294 \uc218\uc5c5\uc778\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694. \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc88b\uc740 \uba85\uc0c1 \uc218\uc5c5\uc740 \uc2e4\uc6a9\uc801\uc774\uace0 \ub530\ub73b\ud558\uba70, \uba85\uc0c1\uc774 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \uc5c6\ub294 \uac83\uc5d0 \ub300\ud574 \uc194\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd84\uba85\ud55c \uc5b8\uc5b4\ub97c \uace0\ub974\uc138\uc694.<\/strong> \uc88b\uc740 \uac15\uc0ac\ub294 \ub2f9\uc2e0\uc744 \uc791\uc544\uc9c0\uac8c \ud558\uac70\ub098 \ud63c\ub780\uc2a4\ub7fd\uac8c \ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc5f0\uc2b5\uc744 \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9e7\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \uc11c\ub978 \ubd84\uc5d0\uc11c \uc608\uc21c \ubd84 \uc815\ub3c4\uc758 \uc218\uc5c5\uc5d0 \uc9e7\uc740 \uba85\uc0c1\uc774 \ud3ec\ud568\ub41c \uad6c\uc131\uc774 \ubcf4\ud1b5 \uae34 \uce68\ubb35 \uc138\uc158\ubcf4\ub2e4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\uc2dd\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong> \ub9c8\uc74c\ucc59\uae40, \ud638\ud761 \uc54c\uc544\ucc28\ub9bc, \uc790\uc560, \ubc14\ub514\uc2a4\uce94, \ub9cc\ud2b8\ub77c \uae30\ubc18 \uc811\uadfc\uc740 \ubaa8\ub450 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\ud2b8\ub77c \uc218\ud589\uc774 \uad81\uae08\ud558\ub2e4\uba74 \uc218\uc5c5\uc744 \uace0\ub974\uae30 \uc804\uc5d0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/tm-myeongsang-ram-uk-myeon-ttteoke-jagdong\/\">\ud2f0\uc5e0 \uba85\uc0c1\uc740 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud560\uae4c<\/a>\ub97c \uc77d\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc120\ud0dd\uad8c\uc774 \uc788\ub294\uc9c0 \ubcf4\uc138\uc694.<\/strong> \uc758\uc790\uc5d0 \uc549\uac70\ub098, \ub208\uc744 \ub72c \ucc44\ub85c \uc788\uac70\ub098, \uc7a0\uc2dc \uba48\ucd94\uac70\ub098, \ud638\ud761\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ub2e4\ub978 \ub300\uc0c1\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud070 \uc57d\uc18d\uc740 \ud53c\ud558\uc138\uc694.<\/strong> \ubd88\uc548, \ubd88\uba74, \uc678\uc0c1, \ucc9c\uc2dd, \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc218\uc5c5\uc740 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd84\uc704\uae30\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \uafb8\uc900\ud55c \uc548\ub0b4\uac00 \uc788\uc5b4\uc57c\uc9c0, \ubb34\uc5b8\uac00\ub97c \ubc14\ub85c \uacf5\uc720\ud558\uac70\ub098 \ub354 \ub9ce\uc774 \uc0ac\uac70\ub098 \uc989\uc2dc \ubbff\uc73c\ub77c\ub294 \uc555\ubc15\uc774 \uc788\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud638\ud761\uacfc \uad00\ub828\ub41c \uc758\ud559\uc801 \ud45c\ud604\uc5d0\ub294 \ud2b9\ud788 \uc8fc\uc758\ud558\uc138\uc694. \ud638\ud761 \uc54c\uc544\ucc28\ub9bc\uc740 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub8e8\ud2f4\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ucd08\ubcf4\uc790 \uba85\uc0c1\uc740 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uac70\ub098 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \ud310\ub9e4\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud638\ud761\uae30 \uac74\uac15\uc740 \uc758\ud559\uc758 \uc601\uc5ed\uc774\uba70, \uc601\uc720\uc544\uc758 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\uc804 \uc138\uacc4 \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4 \ud558\ubd80 \ud638\ud761\uae30 \uac10\uc5fc \ubd80\ub2f4<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\ub354 \ucd5c\uadfc\uc758 \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4 \uc9c8\ubcd1 \ubd80\ub2f4 \ucd94\uc815<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9\uacfc \uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc<\/a> \uac19\uc740 \uc8fc\uc81c\uc5d0\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uba85\uc0c1 \uac15\uc0ac\ub294 \uc790\uc2e0\uc758 \ubc94\uc704\ub97c \uc9c0\ud0b5\ub2c8\ub2e4.<\/p>\n<h2>\uc624\ub298 \ubc14\ub85c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud638\ud761 \uc911\uc2ec \uc218\uc5c5<\/h2>\n<p>\uc644\ubcbd\ud55c \uacf5\uac04\uc744 \uae30\ub2e4\ub9b4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc774 \uc2ed\uc774 \ubd84\uc9dc\ub9ac \ucd08\ubcf4\uc790 \uc138\uc158\uc744 \ud574\ubcf4\uc138\uc694. \ubd80\ub4dc\ub7ec\uc6b4 \uc18d\ub3c4\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc774\uc6a9\ud558\uace0, \ud638\ud761\uc740 \uc5b5\uc9c0\ub85c \uc870\uc808\ud558\uc9c0 \ub9d0\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub450\uc138\uc694.<\/p>\n<blockquote>\n<p>\ucd08\ubcf4\uc790 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \ube44\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<ol>\n<li><strong>\ud55c \ubd84 \ub3d9\uc548 \uc790\ub9ac \uc7a1\uae30.<\/strong> \ud3b8\uc548\ud558\uac8c \uc549\uc73c\uc138\uc694. \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uac70\ub098 \ub2e4\ub9ac\ub97c \uac00\ubccd\uac8c \ud3ec\uac1c\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub193\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc774 \ubd84 \ub3d9\uc548 \ubab8\uc5d0 \ub3c4\ucc29\ud558\uae30.<\/strong> \uc758\uc790, \ubc29\uc11d, \ubc14\ub2e5, \ud53c\ubd80\uc5d0 \ub2ff\ub294 \uc637\uac10\uc758 \uac10\ucd09\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \uc5b4\uae68\ub97c \uc870\uae08 \ub0b4\ub824\ub193\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc138 \ubd84 \ub3d9\uc548 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761 \uc54c\uc544\ucc28\ub9ac\uae30.<\/strong> \ud638\ud761\uc774 \ub610\ub837\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ud55c \uacf3\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ucf67\uad6c\uba4d, \uac00\uc2b4, \uac08\ube44\ubf08, \ubc30 \uc5b4\ub290 \uacf3\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \uadf8\uc800 \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ub450 \ubd84 \ub3d9\uc548 \ub2e4\uc12f \ubc88\uc758 \ud638\ud761 \uc138\uae30.<\/strong> \ub0b4\uc270 \ub4a4 \u201c\ud558\ub098\u201d\ub97c \uc138\uace0, \uadf8\ub2e4\uc74c \u201c\ub458\u201d\uc744 \uc138\uc5b4 \ub2e4\uc12f\uae4c\uc9c0 \uc774\uc5b4\uac00\uc138\uc694. \uc22b\uc790\ub97c \ub193\uce58\uba74 \ub2e4\uc2dc \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<li><strong>\ub450 \ubd84 \ub3d9\uc548 \uc8fc\uc758 \ub113\ud788\uae30.<\/strong> \ud638\ud761\uc740 \ubc30\uacbd\uc5d0 \ub450\uace0 \uc18c\ub9ac, \ubab8\uc758 \uac10\uac01, \uadf8\ub9ac\uace0 \uc9c0\uae08 \uc774 \uc21c\uac04\uc758 \uae30\ubd84\uc744 \ud568\uaed8 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub450 \ubd84 \ub3d9\uc548 \ub9c8\ubb34\ub9ac\ud558\uae30.<\/strong> \u201c\ub2e4\uc74c\uc73c\ub85c \ub0b4\uac00 \ubd80\ub4dc\ub7fd\uac8c \ub118\uc5b4\uac00\ub824\uba74 \ubb34\uc5c7\uc774 \ub3c4\uc6c0\uc774 \ub420\uae4c?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \ub208\uc744 \uac10\uace0 \uc788\uc5c8\ub2e4\uba74 \uadf8\ub2e4\uc74c \ub208\uc744 \ub728\uc138\uc694.<\/li>\n<\/ol>\n<p>\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba74 \uae34\uc7a5\ub41c\ub2e4\uba74, \uc190, \ubc1c, \uc8fc\ubcc0 \uc18c\ub9ac\ub85c \ub300\uc0c1\uc744 \ubc14\uafb8\uc138\uc694. \uba85\uc0c1\uc740 \uc790\uc2e0\uc744 \uc5b5\uc9c0\ub85c \ubd99\uc7a1\uc544 \ub450\ub294 \uc77c\uc774 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ubc84\ud2f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucc98\uc74c \uba87 \ubc88\uc758 \uc218\uc5c5\uc5d0\uc11c \ubb34\uc5c7\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc744\uae4c<\/h2>\n<p>\ucc98\uc74c \uba87 \uc218\uc5c5\uc740 \ub4e4\ucb49\ub0a0\ucb49\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc740 \ud3c9\uc628\ud558\uac8c \ub290\uaef4\uc9c0\ub2e4\uac00, \ub2e4\uc74c\uc5d0\ub294 \uacc4\ud68d \uc138\uc6b0\uae30, \uc9c0\ub8e8\ud568, \uc878\uc74c\uc73c\ub85c \uac00\ub4dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc815\uc0c1\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub2f9\uc2e0\uc774 \ubc14\ub77c\ub294 \ub9c8\uc74c\uc774 \uc544\ub2c8\ub77c, \uc624\ub298 \uc2e4\uc81c\ub85c \uac00\uc9c4 \ub9c8\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd08\uc870\ud568<\/strong>\uc740 \ubab8\uc774 \ub9c8\uce68\ub0b4 \uac00\ub9cc\ud788 \uc788\uc744 \ub54c \uc790\uc8fc \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\ub9bc<\/strong>\uc740 \ud53c\uace4\ud558\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc5f0\uc2b5\ud560 \ub54c \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815<\/strong>\uc740 \ubc14\uc058\uac8c \uc9c0\ub0b4\ub294 \uac83\uc744 \uba48\ucd9c \ub54c \ub4dc\ub7ec\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2ec<\/strong>\uc740 \ud2b9\ud788 \uc989\uac01\uc801\uc778 \ud3c9\uc628\uc744 \uae30\ub300\ud588\ub2e4\uba74 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubd88\ud3b8\ud558\uac70\ub098 \ubb34\ub840\ud558\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \ud55c, \uadf8 \uc218\uc5c5\uc774 \ub098\uc5d0\uac8c \ub9de\ub294\uc9c0 \ud310\ub2e8\ud558\uae30 \uc804\uc5d0 \uc11c\ub108 \ubc88\uc740 \ub354 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \uc9c4\uc804\uc740 \ub300\uac1c \ubbf8\ubb18\ud569\ub2c8\ub2e4. \uc0b0\ub9cc\ud574\uc9c4 \uac83\uc744 \ub354 \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\uac70\ub098, \ub35c \uc9dc\uc99d\ub0b4\uba70 \ub3cc\uc544\uc624\uac70\ub098, \ubc18\uc751\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f0 \uc791\uc740 \uc21c\uac04\ub4e4\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ucd08\ubcf4\uc790\uac00 \ud53c\ud560 \uc218 \uc788\ub294 \ud754\ud55c \uc2e4\uc218<\/h2>\n<ul>\n<li><strong>\ub108\ubb34 \uace0\uae09 \ub2e8\uacc4\ubd80\ud130 \uc2dc\uc791\ud558\uae30.<\/strong> \uce68\ubb35 \uc218\ub828\ud68c\ub098 \uac15\ud55c \ud638\ud761\ubc95 \uc6cc\ud06c\uc20d\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c \uccab\uac78\uc74c\uc73c\ub85c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc744 \uc5b5\uc9c0\ub85c \uc870\uc808\ud558\uae30.<\/strong> \ub354 \ud06c\uac8c \uc228 \uc26c\ub294 \uac83\uc774 \ud56d\uc0c1 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucd08\ubcf4\uc790 \uc5f0\uc2b5\uc740 \ubd80\ub4dc\ub7ec\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ucad3\uae30.<\/strong> \ud3c9\uc628\uc740 \uc624\uace0 \uac00\ub294 \ubc95\uc785\ub2c8\ub2e4. \uc218\ud589\uc758 \ud575\uc2ec\uc740 \uae30\ubd84 \uc870\uc808\uc774 \uc544\ub2c8\ub77c \uc54c\uc544\ucc28\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\uae30 \ub54c\ub9cc \uc5f0\uc2b5\ud558\uae30.<\/strong> \ud3c9\ubc94\ud55c \ub0a0\uc5d0\ub3c4 \uc7a0\uae50\uc758 \uace0\uc694\ud55c \uc2dc\uac04\uc774 \uc775\uc219\ud568\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc88\uc758 \uc138\uc158\uc744 \uc9c0\ub098\uce58\uac8c \ube44\ub09c\ud558\uae30.<\/strong> \uc8fc\uc758\uac00 \uc790\uc8fc \ud769\uc5b4\uc838\ub3c4, \ub2e4\uc2dc \ub3cc\uc544\uc624\uae30\ub9cc \ud55c\ub2e4\uba74 \uadf8\uac83\ub3c4 \uba85\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc544\uce68\uc774 \uac00\uc7a5 \ud798\ub4e0 \uc2dc\uac04\uc774\ub77c\uba74, \uc8fc\uac04 \uc218\uc5c5\uacfc \ud568\uaed8 \uc774\ub7f0 \uc9e7\uc740 \uc548\ub0b4 \uc5f0\uc2b5\uc744 \uacc1\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/emameditation.com\/blog\/ko\/achim-bul-an-5bun-myeongsang\/\">\uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc794 \ub4a4 \uc544\uce68 \ubd88\uc548\uc744 \uc704\ud55c \uc624 \ubd84 \uba85\uc0c1<\/a>.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uba85\uc0c1 \uc218\uc5c5\uc740 \ub4e4\uc744 \uac00\uce58\uac00 \uc788\ub098\uc694?<\/h3>\n<p>\ud2b9\ud788 \uc2dc\uc791 \ubc29\ubc95\uc774 \ub9c9\ub9c9\ud558\uac70\ub098 \ud63c\uc790\uc11c\ub294 \uc790\uafb8 \ud3ec\uae30\ud558\uac8c \ub41c\ub2e4\uba74 \uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uc218\uc5c5\uc740 \uad6c\uc870\uc640 \uc548\ub0b4\ub97c \uc81c\uacf5\ud558\uace0, \uc0dd\uac01\uc774 \ud769\uc5b4\uc9c0\ub294 \uac83\uc774 \uacfc\uc815\uc758 \uc77c\ubd80\ub77c\ub294 \uc548\uc2ec\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uc628\ub77c\uc778 \uc218\uc5c5\uacfc \ub300\uba74 \uc218\uc5c5 \uc911 \ubb34\uc5c7\uc744 \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc2e4\uc81c\ub85c \ub4e4\uc744 \uc218 \uc788\ub294 \ud615\uc2dd\uc744 \uace0\ub974\uc138\uc694. \ub300\uba74 \uc218\uc5c5\uc740 \ub354 \uc9c0\uc9c0\ubc1b\ub294 \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uace0, \uc628\ub77c\uc778 \uc218\uc5c5\uc740 \ubc14\uc05c \uc77c\uc815\uc5d0 \ub123\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \ud615\uc2dd\ubcf4\ub2e4 \uac15\uc0ac\uc758 \uc124\uba85\uc774 \ubd84\uba85\ud55c\uc9c0\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba74 \ubd88\uc548\ud574\uc9c8 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\ubc1c, \uc190, \uc18c\ub9ac, \ub610\ub294 \ubc29 \uc548\uc758 \ubb3c\uac74\ucc98\ub7fc \ub2e4\ub978 \ub300\uc0c1\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uac00\ub2a5\ud558\ub2e4\uba74 \uac15\uc0ac\uc5d0\uac8c \uc54c\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc5d0 \ub300\ud55c \uc9d1\uc911\uc774 \uacc4\uc18d\ud574\uc11c \uacf5\ud669\uc774\ub098 \uad34\ub85c\uc6c0\uc744 \uc720\ubc1c\ud55c\ub2e4\uba74, \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ub098\uc774\uc5b4 \uc5d8 \uc678. (\uc774\ucc9c\uc2ed\ub144). \uc5b4\ub9b0\uc544\uc774\uc5d0\uc11c \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\ub85c \uc778\ud55c \uae09\uc131 \ud558\ubd80 \ud638\ud761\uae30 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4 \ubd80\ub2f4: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. <em>\ub354 \ub79c\uc2ef<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1<\/a><\/li>\n<li>\uc2a4\uc774 \ud2f0 \uc678. (\uc774\ucc9c\uc2ed\uce60\ub144). \uc774\ucc9c\uc2ed\uc624\ub144 \uc5b4\ub9b0\uc544\uc774\uc5d0\uc11c \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\ub85c \uc778\ud55c \uae09\uc131 \ud558\ubd80 \ud638\ud761\uae30 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4\uc801, \uc9c0\uc5ed\ubcc4, \uad6d\uac00\ubcc4 \uc9c8\ubcd1 \ubd80\ub2f4 \ucd94\uc815: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \ubaa8\ub378\ub9c1 \uc5f0\uad6c. <em>\ub354 \ub79c\uc2ef<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8<\/a><\/li>\n<li>\ub9c8\ub974\ud2b8\ub178 \uc678. (\uc774\ucc9c\uc2ed\uce60\ub144). \uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\uc778 \ucc38\uac00\uc790 \ub370\uc774\ud130\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. <em>\ube44\uc5e0\uc81c\uc774<\/em>. \u2014 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bmj.i6583<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uba85\uc0c1 \uc218\uc5c5\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uad81\uae08\ud558\uac70\ub098 \ubc85\ucc28\uac70\ub098, \uc870\uc6a9\ud788 \u201c\uc798\ubabb\ud558\uace0 \uc788\ub294 \uac74 \uc544\ub2d0\uae4c\u201d \uac71\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc9c0\uadf9\ud788 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uc88b\uc740 \ucd08\ubcf4\uc790 \uc218\uc5c5\uc740 \uba85\uc0c1\uc744\u2026<\/p>\n","protected":false},"author":2,"featured_media":1564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1577"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1564"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}