{"id":1591,"date":"2026-09-07T09:07:13","date_gmt":"2026-09-07T09:07:13","guid":{"rendered":"https:\/\/emameditation.com\/blog\/5-dangye-ro-chowol-myeongsang-silcheonhaneun-beop\/"},"modified":"2026-09-07T09:07:13","modified_gmt":"2026-09-07T09:07:13","slug":"5-dangye-ro-chowol-myeongsang-silcheonhaneun-beop","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/5-dangye-ro-chowol-myeongsang-silcheonhaneun-beop\/","title":{"rendered":"5\ub2e8\uacc4\ub85c \ucd08\uc6d4\uba85\uc0c1 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\u201c\ucd08\uc6d4 \uba85\uc0c1 \ubc29\ubc95\u201d\uc744 \uac80\uc0c9\ud588\ub2e4\uba74, \uc544\ub9c8\ub3c4 \uc544\uc8fc \ub2e8\uc21c\ud55c \ubb34\uc5b8\uac00\ub97c \ucc3e\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc549\uc544\uc11c \ub9c8\uc74c\uc758 \uc18c\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0, \ub0b4\uba74\uc5d0 \uc870\uae08 \ub354 \ub113\uc740 \uacf5\uac04\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ubc29\ubc95 \ub9d0\uc785\ub2c8\ub2e4. \ucd08\uc6d4 \uba85\uc0c1\uc740 \ud754\ud788 \ud798\ub4e4\uc774\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc124\uba85\ub418\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc2e0\ube44\ub85c\uc6b4 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uba85\uc0c1\uc744 \ub610 \ud558\ub098\uc758 \ud574\uc57c \ud560 \uc77c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c, \ub9cc\ud2b8\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc0ac\uc6a9\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd08\uc6d4 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc774 \uac00\uc774\ub4dc\uac00 \ubb34\uc5c7\uc744 \uc54c\ub824\uc904 \uc218 \uc788\ub294\uac00<\/h2>\n<p><strong>\ucd08\uc6d4 \uba85\uc0c1<\/strong>\uc740 \ud754\ud788 \uc904\uc5ec\uc11c \ud2f0\uc5e0\uc774\ub77c \ubd80\ub974\uba70, \uc6d0\ub798\ub294 \uacf5\uc778 \uad50\uc0ac\ub4e4\uc774 \uc804\ud1b5\uc801\uc73c\ub85c \uac00\ub974\uce58\ub294 \ud2b9\uc815\ud55c \uc0c1\ud45c \ub4f1\ub85d \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc815\uc2dd \ud2f0\uc5e0 \uc218\uc5c5\uc5d0\uc11c\ub294 \uad50\uc0ac\uac00 \uac1c\uc778 \ub9cc\ud2b8\ub97c \uc8fc\uace0, \uadf8\uac83\uc744 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294\uc9c0 \uc548\ub0b4\ud569\ub2c8\ub2e4. \uacf5\uc2dd \ubc29\ubc95\uc744 \uc6d0\ud55c\ub2e4\uba74, \ud6c8\ub828\ubc1b\uc740 \ud2f0\uc5e0 \uad50\uc0ac\ub97c \ucc3e\ub294 \uac83\uc774 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \ud2f0\uc5e0 \ubc29\uc2dd\uc758 \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc774 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \ubd84\uba85\ud558\uac8c \uc124\uba85\ud558\uace0, \uc9d1\uc5d0\uc11c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\ub294 \uc548\uc804\ud55c \ucd08\ubcf4\uc790 \uc5f0\uc2b5\uc744 \ud568\uaed8 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc774\ub294 \uacf5\uc2dd \ud2f0\uc5e0 \uad50\uc721\uc744 \ubc1b\ub294 \uac83\uacfc \uac19\uc9c0 \uc54a\uc73c\uba70, \uac1c\uc778 \ub9de\ucda4 \ub9cc\ud2b8\ub97c \uc81c\uacf5\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub354 \ub113\uc740 \uc124\uba85\uc774 \ud544\uc694\ud558\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/tm-myeongsang-ram-uk-myeon-ttteoke-jagdong\/\">\ud2f0\uc5e0 \uba85\uc0c1\uc774 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0<\/a>\uc5d0 \ub300\ud55c \uac00\uc774\ub4dc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc194\uc9c1\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc81c\uc2dc\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uc790\ub8cc\ub4e4\uc740 \uc8fc\ub85c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uacfc \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc811\uadfc\ubc95\uc5d0 \uad00\ud55c \uac83\uc774\uba70, \uacf5\uc2dd \ud2f0\uc5e0 \uc790\uccb4\uc5d0 \ub300\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c \uac80\ud1a0\ub4e4\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud558\uba70, \uadf8 \ud6a8\uacfc\ub294 \ub300\uccb4\ub85c \ud06c\uc9c0 \uc54a\uace0 \uac1c\uc778\ucc28\uac00 \uc788\ub2e4\ub294 \uc810\uc774 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uace0\uc584\uacfc \ub3d9\ub8cc\ub4e4\uc758 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\uadf8\ub85c\uc2a4\ub9cc\uacfc \ub3d9\ub8cc\ub4e4\uc758 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0 \uc694\uc57d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc758 \uac1c\uc120\uacfc\ub3c4 \uc5f0\uad00\ub418\uc5c8\uc9c0\ub9cc, \uc774\uac83\uc774 \ubaa8\ub4e0 \uba85\uc0c1 \ubc29\uc2dd\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \uc791\ub3d9\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc810\uc740 <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ud638\ud504\ub9cc\uacfc \ub3d9\ub8cc\ub4e4<\/a> \ubc0f <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ucfe0\ub9ac\uc640 \ub3d9\ub8cc\ub4e4<\/a>\uc758 \ub17c\uc758\uc5d0\uc11c\ub3c4 \ub2e4\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0: \uc801\uc808\ud55c \ud658\uacbd\uc744 \ub9c8\ub828\ud558\uc138\uc694<\/h2>\n<p>\ud2f0\uc5e0 \ubc29\uc2dd\uc758 \uc218\ud589\uc740 \uc601\uc6c5\uc801\uc73c\ub85c \ud798\uc4f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc27d\uac8c \ub290\uaef4\uc9c0\ub294 \uac83\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ucd1b\ubd88\uc774\ub098 \ud2b9\ubcc4\ud55c \uc637, \uc644\ubcbd\ud558\uac8c \uc870\uc6a9\ud55c \uc9d1\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uba87 \uac00\uc9c0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc870\uac74\uc740 \uac16\ucd94\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc744 \uc815\ud558\uc138\uc694.<\/strong> \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc544\uce68\uacfc \ub2a6\uc740 \uc624\ud6c4\ub97c \uc120\ud638\ud569\ub2c8\ub2e4. \ub108\ubb34 \ubc30\ubd80\ub97c \ub54c \ubc14\ub85c \uc218\ud589\ud558\uba74 \uc878\ub9b4 \uc218 \uc788\uc73c\ub2c8 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud558\uac8c \uc549\uc73c\uc138\uc694.<\/strong> \uc758\uc790\uc5d0 \uc549\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ud5c8\ub9ac\ub97c \ubc1b\uce58\uc138\uc694. \uc790\uc138\ub294 \ud3b8\uc548\ud574\uc57c \ud558\uc9c0\ub9cc \ucd95 \ub298\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \ud0c0\uc774\uba38\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \ucd08\ubcf4\uc790\ub294 \uc2ed \ubd84\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad1c\ucc2e\uac8c \ub290\uaef4\uc9c0\uba74 \uc810\ucc28 \uc2ed\uc624 \ubd84\uc774\ub098 \uc774\uc2ed \ubd84\uc73c\ub85c \ub298\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ub2e8\uc21c\ud55c \uc18c\ub9ac\ub97c \uace0\ub974\uc138\uc694.<\/strong> \uacf5\uc2dd \ud2f0\uc5e0\uc5d0\uc11c\ub294 \uad50\uc0ac\uac00 \uc900 \ub9cc\ud2b8\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc5f0\uc2b5\ud560 \ub54c\ub294 \u201c\uc18c\u201d, \u201c\uc554\u201d, \u201c\uc6d0\u201d\ucc98\ub7fc \uc911\ub9bd\uc801\uc774\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc808\uc744 \uace0\ub974\uc138\uc694. \uac15\ud55c \uac1c\uc778\uc801 \uc758\ubbf8\uac00 \ub2f4\uae34 \ub2e8\uc5b4\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc744 \uba3c\uc800 \uac00\ub77c\uc549\ud788\uc138\uc694.<\/strong> \ub9c8\uc74c\uc774 \ub4e4\ub5a0 \uc788\ub2e4\uba74, \ud3b8\uc548\ud55c \ud638\ud761\uc744 \uc77c \ubd84 \uc815\ub3c4 \ud574 \uc8fc\uba74 \uc2dc\uc791\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc2dc\uc791 \uc804\uc5d0 \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc6b4\ub3d9<\/a>\uc744 \ud65c\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uc900\ube44\ub294 \ud0dc\ub3c4\uc785\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \uace0\uc694\ub97c \ub9cc\ub4e4\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \ub9c8\uc74c\uc774 \uc2a4\uc2a4\ub85c \uac00\ub77c\uc549\uc744 \uc218 \uc788\ub294 \ub2e8\uc21c\ud55c \uc870\uac74\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud2f0\uc5e0 \ubc29\uc2dd\uc758 \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc744 \ub2e8\uacc4\ubcc4\ub85c \ud558\ub294 \ubc95<\/h2>\n<p>\ucd08\ubcf4\uc790\uc5d0\uac8c \ub9de\ub294 \uad6c\uc870\ub85c \ud65c\uc6a9\ud558\uc138\uc694. \ud55c \ubc88 \uc77d\uace0 \ub098\uc11c\ub294, \uc81c\ub300\ub85c \ud558\uace0 \uc788\ub294\uc9c0 \uacc4\uc18d \ud655\uc778\ud558\uc9c0 \ub9d0\uace0 \uadf8\ub0e5 \uc5f0\uc2b5\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc549\uc544\uc11c \ud3b8\uc548\ud574\uc9c0\uc138\uc694.<\/strong> \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uac70\ub098, \ud3b8\ud558\ub2e4\uba74 \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\uc73c\uc138\uc694. \uc190\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub193\uc774\ub294 \uacf3\uc5d0 \ub450\uc138\uc694.<\/li>\n<li><strong>\ub208\uc744 \uac10\uc73c\uc138\uc694.<\/strong> \uc0bc\uc2ed \ucd08 \uc815\ub3c4, \uadf8\uc800 \uc549\uc544 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uc5bc\uad74, \ud131, \uc5b4\uae68, \ubc30\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\ub9cc\ud2b8\ub97c \ub9c8\uc74c\uc18d\uc73c\ub85c \ub4e4\uc5ec\uc624\uc138\uc694.<\/strong> \uc120\ud0dd\ud55c \uc18c\ub9ac\ub97c \uc18d\uc73c\ub85c \ub5a0\uc62c\ub9ac\uae30 \uc2dc\uc791\ud558\uc138\uc694. \uc18c\ub9ac \ub0b4\uc5b4 \uc678\uc6b0\uc9c0 \ub9c8\uc138\uc694. \uc5b5\uc9c0\ub85c \ub9ac\ub4ec\uac10\uc774\ub098 \uc544\ub984\ub2e4\uc6c0\uc744 \ub9cc\ub4e4\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ubc18\ubcf5\ud558\uc138\uc694.<\/strong> \ub9cc\ud2b8\ub77c\uac00 \uc800\uc808\ub85c \uc624\uace0 \uac00\uac8c \ub450\uc138\uc694. \ud55c\ub3d9\uc548 \ub610\ub837\ud558\ub2e4\uac00, \ud76c\ubbf8\ud574\uc84c\ub2e4\uac00, \ub2e4\uc2dc \uc120\uba85\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74, \ud06c\uac8c \ubc18\uc751\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc77c, \uae30\uc5b5, \uacc4\ud68d, \ub610\ub294 \ub5a0\uc624\ub974\ub294 \uc870\uac01 \uac19\uc740 \uc0dd\uac01\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc774 \ub534\uc0dd\uac01\uc5d0 \ube60\uc84c\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\uba74, \uac00\ubccd\uac8c \ub9cc\ud2b8\ub77c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ud2b9\ubcc4\ud55c \uc0c1\ud0dc\ub97c \ucad3\uc9c0 \ub9c8\uc138\uc694.<\/strong> \u201c\ucd08\uc6d4\ud55c\ub2e4\u201d\ub294 \uac83\uc740 \ud754\ud788 \ud3c9\uc18c\uc758 \uc815\uc2e0 \ud65c\ub3d9 \ub108\uba38\ub85c \uac00\ub77c\uc549\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub418\uc9c0\ub9cc, \uadf8\uac83\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\ub824 \ud558\uba74 \ubcf4\ud1b5 \uae34\uc7a5\ub9cc \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\ud2b8\ub77c\uac00 \uc0ac\ub77c\uc9c0\uba74, \uadf8\ub0e5 \uc0ac\ub77c\uc9c0\uac8c \ub450\uc138\uc694.<\/strong> \uc870\uc6a9\ud788 \uc549\uc544 \uc788\ub294\ub370 \ub9cc\ud2b8\ub77c\uac00 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uba74, \uadf8 \uc0c1\ud0dc\uc5d0 \uba38\ubb34\ub974\uc138\uc694. \uc0dd\uac01\uc774 \ub2e4\uc2dc \ub3cc\uc544\uc624\uba74, \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ud2b8\ub97c \ub2e4\uc2dc \ub4e4\uc5ec\uc624\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \ud0c0\uc774\uba38\uac00 \uc6b8\ub9ac\uba74, \ub208\uc744 \uac10\uc740 \ucc44\ub85c \uc77c \ubd84\uc774\ub098 \uc774 \ubd84 \ub354 \uc788\uc5b4 \ubcf4\uc138\uc694. \ubab8\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc77c\uc5b4\ub098\uae30 \uc804\uc5d0 \ucc9c\ucc9c\ud788 \ub208\uc744 \ub728\uc138\uc694.<\/li>\n<\/ol>\n<blockquote>\n<p>\ub9cc\ud2b8\ub77c\ub294 \uc0dd\uac01\uc744 \ub450\ub4dc\ub824 \ubd80\uc218\ub294 \ub9dd\uce58\uac00 \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc774 \uae30\ub300\uc5b4 \uc274 \uc218 \uc788\ub294 \uae43\ud138\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\ub2f5\ub2f5\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \ub354 \ub2e8\uc21c\ud558\uac8c \ud558\uc138\uc694. \uc88b\uc740 \uc138\uc158\uc774\ub780 \uc0dd\uac01\uc774 \uc804\ud600 \uc5c6\ub294 \uc138\uc158\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc88b\uc740 \uc138\uc158\uc774\ub780, \uc790\uc2e0\uc744 \uafb8\uc9d6\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uacc4\uc18d \ub2e4\uc2dc \ub3cc\uc544\uc624\ub294 \uc138\uc158\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uccab \uc77c\uc8fc\uc77c\uc5d0 \uae30\ub300\ud560 \uc218 \uc788\ub294 \uac83<\/h2>\n<p>\ub9cc\ud2b8\ub77c \uba85\uc0c1\uc758 \uccab \uc77c\uc8fc\uc77c\uc740 \ub180\ub784 \ub9cc\ud07c \ud3c9\ubc94\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc138\uc158\uc740 \ucc28\ubd84\ud558\uace0, \uc5b4\ub5a4 \uc138\uc158\uc740 \uc0b0\ub9cc\ud558\uac70\ub098 \uc878\ub9ac\uac70\ub098, \ub9c8\uc74c\uc774 \uc544\uc8fc \uc2dc\ub044\ub7fd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ucc28\uc774\ub294 \ubaa8\ub450 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc791\uc740 \ubcc0\ud654\ub97c \uc54c\uc544\ucc28\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uc751\ud558\uae30 \uc804 \uc7a0\uae50 \uba48\ucd94\ub294 \uc5ec\uc720\uac00 \uc0dd\uae30\uac70\ub098, \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \uc804\ud658\uc774 \uc870\uae08 \uc26c\uc6cc\uc9c0\uac70\ub098, \ud3c9\uc18c \ub9c8\uc74c\uc774 \uc5bc\ub9c8\ub098 \ubc14\uc05c\uc9c0 \ub354 \ubd84\uba85\ud558\uac8c \ub290\ub07c\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uad6c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uc989\uac01\uc801\uc774\uac70\ub098 \ubcf4\uc7a5\ub418\ub294 \uac83\uc774 \uc544\ub2c8\uba70, \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc0c1\ud669\uc5d0\uc11c \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \uc810\uc740 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>\uc640 <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uc5d0 \ub300\ud55c \ub354 \ub113\uc740 \uba54\ud0c0\ubd84\uc11d \uc5f0\uad6c<\/a>\uc5d0\uc11c\ub3c4 \uc5b8\uae09\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uc9d1\ucc29 \uc5c6\uc774 \uae30\ub85d\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc138\uc158\uc774 \ub05d\ub0a0 \ub54c\ub9c8\ub2e4 \ud55c \ubb38\uc7a5\ub9cc \uc801\uc73c\uc138\uc694: \u201c\uc624\ub298\uc758 \uc218\ud589\uc740&#8230;\u201d<\/li>\n<li>\uc2a4\uc2a4\ub85c\ub97c \uc88b\ub2e4\uac70\ub098 \ub098\uc058\ub2e4\uace0 \ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\uce60 \ubd84\uc774 \uc544\ub2c8\ub77c \uce60 \uc77c \ub4a4\uc758 \ud328\ud134\uc744 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\uba85\uc0c1 \ub54c\ubb38\uc5d0 \uacf5\ud669, \uc678\uc0c1 \uae30\uc5b5, \ud574\ub9ac, \ub610\ub294 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uace0\ud1b5\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uc0dd\uae34\ub2e4\uba74, \uba48\ucd94\uace0 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uba85\uc0c1\uc740 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc5b8\uc81c\ub098 \ubaa8\ub4e0 \uc21c\uac04\uc5d0 \ub9de\ub294 \ub3c4\uad6c\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2>\uc218\ud589\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \ud754\ud55c \uc2e4\uc218<\/h2>\n<p>\ud2f0\uc5e0 \ubc29\uc2dd\uc758 \uba85\uc0c1\uc740 \ub2e8\uc21c\ud558\uae30 \ub54c\ubb38\uc5d0, \ub9c8\uc74c\uc740 \uc885\uc885 \uadf8\uac83\uc744 \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e4\ub824\uace0 \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud754\ud55c \ud568\uc815\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc0dd\uac01\uc744 \uc5c6\uc560\ub824 \ud558\uae30.<\/strong> \uc0dd\uac01\uc740 \uacfc\uc815\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ud574\uc57c \ud560 \uc77c\uc740 \uc0dd\uac01\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubd80\ub4dc\ub7fd\uac8c \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\ud2b8\ub97c \ub108\ubb34 \uc138\uac8c \ubc18\ubcf5\ud558\uae30.<\/strong> \ub9cc\ud2b8\ub77c\uac00 \uc815\uc2e0 \uc6b4\ub3d9\ucc98\ub7fc \ub290\uaef4\uc9c4\ub2e4\uba74, \ub354 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694. \ub354 \ud76c\ubbf8\ud558\uac8c \ub5a0\uc62c\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc758\ubbf8\uac00 \ub108\ubb34 \ud070 \ub9cc\ud2b8\ub97c \uace0\ub974\uae30.<\/strong> \uc57c\ub9dd, \uc2ac\ud514, \uc885\uad50, \uac1c\uc778\uc801 \uae30\uc5b5\uacfc \uc5f0\uacb0\ub41c \ub2e8\uc5b4\ub294 \ubc18\ucd94\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub9bd\uc801\uc778 \uac83\uc774 \ub354 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ud589 \uc911 \uacb0\uacfc\ub97c \ud655\uc778\ud558\uae30.<\/strong> \u201c\uc774\uac8c \ud6a8\uacfc\uac00 \uc788\ub098?\u201d\ub3c4 \ub610 \ud558\ub098\uc758 \uc0dd\uac01\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0 \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\ub108\ubb34 \ube68\ub9ac \ub05d\ub0b4\uae30.<\/strong> \ubc14\ub85c \ubc8c\ub5a1 \uc77c\uc5b4\ub098\uba74 \uac70\uce60\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\uc73c\ub85c \ub2e4\uc2dc \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uc870\uc6a9\ud788 \uc77c \ubd84\uc744 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc808\uc2e4\ud560 \ub54c\ub9cc \uc218\ud589\ud558\uae30.<\/strong> \uba85\uc0c1\uc740 \uc548\uc815\uac10\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \ube44\uc0c1 \ubc84\ud2bc\uc73c\ub85c\ub9cc \uc4f8 \ub54c\ubcf4\ub2e4 \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc73c\ub85c \ud560 \ub54c \ub354 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud2b9\ud788 \ucd08\ubcf4\uc790\ub77c\uba74 \ub354 \ub9ce\uc740 \uc548\ub0b4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-myeongsang-choebo-stress\/\">\ucd08\ubcf4\uc790 \uba85\uc0c1 \uc218\uc5c5<\/a>\uc740 \ubd80\ub2f4 \uc5c6\uc774 \ucc28\ubd84\ud55c \uc548\ub0b4\ub97c \ubc1b\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc744 \uc704\ud574 \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac04\ub2e8\ud55c \uce60 \uc77c \uc785\ubb38 \uacc4\ud68d<\/h2>\n<p>\ud558\ub8e8 \uc0ac\uc2ed \ubd84\ubd80\ud130 \uc2dc\uc791\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800 \uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uacc4\ud68d\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uccab\uc9f8 \ub0a0:<\/strong> \ud314 \ubd84\uac04 \uc218\ud589\ud558\uc138\uc694. \ucc28\ubd84\ud574\uc9c0\ub294 \ub290\ub08c\ubcf4\ub2e4 \ub2e8\uacc4 \uc775\ud788\uae30\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n<li><strong>\ub458\uc9f8 \ub0a0:<\/strong> \uc2ed \ubd84\uac04 \uc218\ud589\ud558\uc138\uc694. \uc138\uc158\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud310\ub2e8\ud558\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uace0, \ub2e4\uc2dc \ub9cc\ud2b8\ub77c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uc14b\uc9f8 \ub0a0:<\/strong> \uc5b4\uc81c\uc640 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc2ed \ubd84\uac04 \uc218\ud589\ud558\uc138\uc694.<\/li>\n<li><strong>\ub137\uc9f8 \ub0a0:<\/strong> \uc2ed\uc774 \ubd84\uac04 \uc218\ud589\ud558\uc138\uc694. \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadf8\ub807\uac8c \ub41c\ub2e4\uba74 \ub9cc\ud2b8\ub77c\uac00 \ub354 \uc870\uc6a9\ud574\uc9c0\ub3c4\ub85d \ub450\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc12f\uc9f8 \ub0a0:<\/strong> \uc2ed\uc774 \ubd84\uac04 \uc218\ud589\ud558\uc138\uc694. \ub9c8\ubb34\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ud574 \ubcf4\uc138\uc694. \ud0c0\uc774\uba38\uac00 \uc6b8\ub9b0 \ub4a4 \ub208\uc744 \uac10\uc740 \ucc44\ub85c \uc628\uc804\ud788 \uc77c \ubd84\uc744 \ubcf4\ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc5ec\uc12f\uc9f8 \ub0a0:<\/strong> \uc2ed\uc624 \ubd84\uac04 \uc218\ud589\ud558\uc138\uc694. \ud798\uc744 \ub108\ubb34 \uc8fc\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc77c\uacf1\uc9f8 \ub0a0:<\/strong> \uc2ed\uc624 \ubd84\uac04 \uc218\ud589\ud55c \ub4a4, \uc77c\uc8fc\uc77c \ub3d9\uc548 \ubc30\uc6b4 \uac83\uc744 \ud55c \ubb38\uc7a5\uc73c\ub85c \uc801\uc73c\uc138\uc694.<\/li>\n<\/ol>\n<p>\uce60 \uc77c\uc774 \uc9c0\ub09c \ub4a4\uc5d0\ub294 \ubb34\uc5c7\uc774 \ud604\uc2e4\uc801\uc778\uc9c0 \ud310\ub2e8\ud558\uc138\uc694. \ud558\ub8e8 \ud55c \ubc88\uc744 \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\ub2e4\uba74, \uac70\uae30\uc11c \uc2dc\uc791\ud558\uc138\uc694. \uc804\ud1b5\uc801\uc778 \ud2f0\uc5e0 \ub8e8\ud2f4\uc5d0 \ub354 \uac00\uae4c\uc6cc\uc9c0\uace0 \uc2f6\ub2e4\uba74 \ud558\ub8e8 \ub450 \ubc88\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\uc138\uc694. \uc2e4\uc81c\ub85c \ud560 \uc218 \uc788\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc218\ud589\uc774, \uc2dc\uc791\ub9cc \ud558\uace0 \ud3ec\uae30\ud558\ub294 \uc774\uc0c1\uc801\uc778 \ub8e8\ud2f4\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc774 \uae00\ub9cc\uc73c\ub85c \uacf5\uc2dd \ucd08\uc6d4 \uba85\uc0c1\uc744 \ubc30\uc6b8 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uacf5\uc2dd \ud2f0\uc5e0\uc740 \uacf5\uc778 \uac15\uc0ac\uac00 \uac00\ub974\uce58\uba70, \uadf8 \uccb4\uacc4 \uc548\uc5d0\uc11c \uac1c\uc778 \uc548\ub0b4\uc640 \ub9cc\ud2b8\ub77c\uac00 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774 \uae00\uc740 \uad6c\uc870\ub97c \uc774\ud574\ud558\uace0 \uc77c\ubc18\uc801\uc778 \ub9cc\ud2b8\ub77c \uae30\ubc18 \uc218\ud589\uc744 \uc2dc\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc815\uc2dd \ud2f0\uc5e0 \uad50\uc721\uc744 \ub300\uc2e0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub5a4 \ub9cc\ud2b8\ub97c \uc0ac\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uacf5\uc2dd \ud2f0\uc5e0\uc5d0\uc11c\ub294 \uad50\uc0ac\uac00 \ub9cc\ud2b8\ub97c \uc815\ud574 \uc90d\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \ud558\ub294 \ud2f0\uc5e0 \ubc29\uc2dd \uc218\ud589\uc774\ub77c\uba74, \uac15\ud55c \uac10\uc815\uc801 \uc758\ubbf8\uac00 \uc5c6\ub294 \ub2e8\uc21c\ud558\uace0 \uc911\ub9bd\uc801\uc778 \uc18c\ub9ac\ub97c \uace0\ub974\uc138\uc694. \uc815\ud655\ud55c \uc18c\ub9ac\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740 \uc5bc\ub9c8\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0ac\uc6a9\ud558\ub294\uac00\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud6a8\uacfc\ub97c \ub290\ub07c\uae30\uae4c\uc9c0 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud55c \ubc88\uc758 \uc138\uc158\ub9cc\uc73c\ub85c\ub3c4 \ub354 \ucc28\ubd84\ud574\uc9d1\ub2c8\ub2e4. \ubc18\uba74 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ucc98\uc74c\uc5d0\ub294 \uc8fc\ub85c \uc0b0\ub9cc\ud568\ub9cc \ub290\ub08d\ub2c8\ub2e4. \uba85\uc0c1 \uc5f0\uad6c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc5d0 \ub300\ud55c \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec \uc8fc\uc9c0\ub9cc, \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \ucd5c\uc18c\ud55c \uc77c\uc8fc\uc77c\uc774\ub098 \uc774\uc8fc\uc77c\uc740 \ud574 \ubcf4\uace0 \ud310\ub2e8\ud558\uc138\uc694. \ub9cc\ubcd1\ud1b5\uce58\uc57d\ucc98\ub7fc \uc5ec\uae30\uc9c0\ub294 \ub9c8\uc138\uc694.<\/p>\n<h3>\ud2f0\uc5e0 \ubc29\uc2dd \uba85\uc0c1\uc774 \ub9c8\uc74c\ucc59\uae40\ubcf4\ub2e4 \ub354 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud2f0\uc5e0 \ubc29\uc2dd \uc218\ud589\uc740 \ub9cc\ud2b8\ub97c \ubd80\ub4dc\ub7ec\uc6b4 \ub9e4\uac1c\ub85c \uc0bc\uc544 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud799\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ubcf4\ud1b5 \uac10\uac01, \uc0dd\uac01, \uac10\uc815\uc5d0 \ub300\ud55c \ud604\uc7ac \uc21c\uac04\uc758 \uc54c\uc544\ucc28\ub9bc\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc218\ud589\uc740 \uafb8\uc900\ud558\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \uc678. (\uc774\ucc9c\uc2ed\uc0ac). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc790\ub9c8 \ub0b4\uacfc<\/em>.<\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \uc678. (\uc774\ucc9c\uc0ac). <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc2ec\uc2e0\uc758\ud559 \uc5f0\uad6c \uc800\ub110<\/em>.<\/li>\n<li>\ud638\ud504\ub9cc \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0\ubd84\uc11d\uc801 \uac80\ud1a0<\/a>. <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110<\/em>.<\/li>\n<li>\ucfe0\ub9ac \uc678. (\uc774\ucc9c\uc2ed\uc0bc). <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2013.05.005\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc: \uc885\ud569 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ucd08\uc6d4 \uba85\uc0c1 \ubc29\ubc95\u201d\uc744 \uac80\uc0c9\ud588\ub2e4\uba74, \uc544\ub9c8\ub3c4 \uc544\uc8fc \ub2e8\uc21c\ud55c \ubb34\uc5b8\uac00\ub97c \ucc3e\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc549\uc544\uc11c \ub9c8\uc74c\uc758 \uc18c\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0, \ub0b4\uba74\uc5d0 \uc870\uae08 \ub354 \ub113\uc740 \uacf5\uac04\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ubc29\ubc95\u2026<\/p>\n","protected":false},"author":2,"featured_media":1578,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1578"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}