{"id":1618,"date":"2026-09-09T09:07:06","date_gmt":"2026-09-09T09:07:06","guid":{"rendered":"https:\/\/emameditation.com\/blog\/insomnia-meditation-quiet-racing-mind\/"},"modified":"2026-09-09T09:07:06","modified_gmt":"2026-09-09T09:07:06","slug":"insomnia-meditation-quiet-racing-mind","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/insomnia-meditation-quiet-racing-mind\/","title":{"rendered":"\u7720\u308c\u306a\u3044\u591c\u306e\u305f\u3081\u306e\u7791\u60f3\uff1a\u9ad8\u3076\u308b\u5fc3\u3092\u9759\u3081\u308b"},"content":{"rendered":"<p>\u3082\u3057\u3042\u306a\u305f\u304c\u4e0d\u7720\u306e\u305f\u3081\u306e\u7791\u60f3\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u305f\u3076\u3093\u5c31\u5bdd\u524d\u306e\u898f\u5f8b\u306b\u3064\u3044\u3066\u306e\u8aac\u6559\u3092\u3082\u3046\u4e00\u5ea6\u805e\u304d\u305f\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u75b2\u308c\u3066\u3044\u307e\u3059\u3002\u304d\u3061\u3093\u3068\u3084\u308b\u3079\u304d\u3053\u3068\u306f\u5168\u90e8\u3084\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u305d\u308c\u3067\u3082\u6697\u95c7\u306e\u4e2d\u3067\u76ee\u304c\u51b4\u3048\u3001\u3044\u3089\u7acb\u3061\u3092\u899a\u3048\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7791\u60f3\u306f\u7720\u308a\u3092\u7121\u7406\u3084\u308a\u8d77\u3053\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5fc3\u3068\u4f53\u304c\u5c11\u3057\u9759\u304b\u306b\u7740\u5730\u3067\u304d\u308b\u5834\u6240\u3092\u3064\u304f\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u4e0d\u7720\u306e\u7791\u60f3\u306b\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u4e0d\u7720\u306e\u7791\u60f3\u3068\u306f\u3001\u6ce8\u610f\u3001\u547c\u5438\u3001\u8eab\u4f53\u611f\u899a\u3001\u3084\u3055\u3057\u3044\u5fc3\u306e\u30e9\u30d9\u30ea\u30f3\u30b0\u3092\u4f7f\u3063\u3066\u3001\u7720\u308a\u3092\u3081\u3050\u308b\u845b\u85e4\u3092\u548c\u3089\u3052\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3059\u3002\u93ae\u9759\u5264\u3067\u3082\u3001\u9b54\u6cd5\u306e\u30b9\u30a4\u30c3\u30c1\u3067\u3082\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u300c\u3046\u307e\u304f\u3067\u304d\u3066\u3044\u308b\u304b\u300d\u3092\u8a66\u3059\u30c6\u30b9\u30c8\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3044\u3061\u3070\u3093\u6b63\u76f4\u306a\u7d04\u675f\u306f\u3001\u3053\u3046\u3067\u3059\u3002\u7791\u60f3\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3057\u3001\u591c\u9593\u306e\u899a\u9192\u306b\u3068\u3089\u308f\u308c\u308b\u611f\u3058\u3092\u6e1b\u3089\u3059\u52a9\u3051\u306b\u306a\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u304c\u3001\u7761\u7720\u885b\u751f\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u6bd4\u3079\u3066\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u5f8c\u306b\u7761\u7720\u306e\u8cea\u3068\u65e5\u4e2d\u306e\u652f\u969c\u304c\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u3088\u308a\u5e83\u3044\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u5168\u4f53\u3067\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f: <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u306b\u95a2\u3059\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002\u307e\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7528\u3044\u305f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306b\u95a2\u3059\u308b\u4ee5\u524d\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u7814\u7a76\u306e\u5e45\u306f\u5e83\u304f\u4e07\u80fd\u3067\u306f\u306a\u3044\u3068\u3057\u3064\u3064\u3001\u7761\u7720\u969c\u5bb3\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059: <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7528\u3044\u305f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u7761\u7720\u969c\u5bb3<\/a>\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u4e0d\u7720\u306e\u7791\u60f3\u306f\u3001\u3042\u304f\u307e\u3067\u652f\u3048\u3068\u306a\u308b\u5b9f\u8df5\u3068\u3057\u3066\u6271\u3046\u306e\u304c\u6700\u5584\u3067\u3059\u3002\u4e0d\u7720\u304c\u9577\u5f15\u304f\u3001\u91cd\u3044\u3001\u30d1\u30cb\u30c3\u30af\u3001\u6291\u3046\u3064\u3001\u75db\u307f\u3001\u85ac\u306e\u5909\u66f4\u3001\u3044\u3073\u304d\u3001\u547c\u5438\u505c\u6b62\u3001\u3080\u305a\u3080\u305a\u811a\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u5c02\u9580\u7684\u306a\u652f\u63f4\u3092\u53d7\u3051\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002\u7791\u60f3\u306f\u30b1\u30a2\u3068\u4e26\u3093\u3067\u884c\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u306a\u305c\u7791\u60f3\u3067\u591c\u306e\u611f\u3058\u65b9\u304c\u5c11\u3057\u3084\u308f\u3089\u3050\u306e\u304b<\/h2>\n<p>\u3088\u304f\u3042\u308b\u4e0d\u7720\u306e\u5faa\u74b0\u306f\u3001\u3053\u3093\u306a\u6d41\u308c\u3067\u3059\u3002\u76ee\u304c\u899a\u3081\u308b\u3001\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3001\u7fcc\u65e5\u306e\u75b2\u308c\u3092\u8a08\u7b97\u3059\u308b\u3001\u3044\u3089\u7acb\u3064\u3001\u3059\u308b\u3068\u3055\u3089\u306b\u51b4\u3048\u3066\u3057\u307e\u3046\u3002\u5fc3\u306f\u5bfe\u7b56\u3092\u59cb\u3081\u3001\u4f53\u306f\u8b66\u6212\u3057\u3001\u30d9\u30c3\u30c9\u306f\u3044\u3064\u3057\u304b\u9811\u5f35\u308b\u5834\u6240\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7791\u60f3\u306f\u3001\u3053\u306e\u5faa\u74b0\u3092\u3084\u3055\u3057\u304f\u4e2d\u65ad\u3057\u307e\u3059\u3002\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u601d\u8003\u306b\u98f2\u307f\u8fbc\u307e\u308c\u305a\u306b\u6c17\u3065\u304f\u3053\u3068\u3001\u4f53\u3092\u88c1\u304b\u305a\u306b\u611f\u3058\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u4f55\u304b\u5358\u7d14\u306a\u3082\u306e\u3078\u623b\u308b\u3053\u3068\u3092\u7df4\u7fd2\u3057\u307e\u3059\u3002\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u7720\u308c\u306a\u3044\u3053\u3068\u3078\u306e\u6050\u308c\u304c\u5c11\u3057\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u7720\u308a\u306f\u3001\u52dd\u3061\u53d6\u308d\u3046\u3068\u3059\u308b\u306e\u3092\u3084\u3081\u305f\u3068\u304d\u306e\u307b\u3046\u304c\u53d7\u3051\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u76ee\u6a19\u306f\u3001\u300c\u7791\u60f3\u3057\u3066\u6c17\u7d76\u3059\u308b\u3053\u3068\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7720\u308a\u3092\u3081\u3050\u308b\u5727\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u3002\u7720\u308a\u304c\u8a2a\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001\u305f\u3060\u4ee5\u524d\u3088\u308a\u7a4f\u3084\u304b\u306b\u4f11\u3081\u308b\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u3001\u6642\u8a08\u3068\u683c\u95d8\u3059\u308b\u3088\u308a\u306f\u3001\u795e\u7d4c\u7cfb\u306b\u305a\u3063\u3068\u3084\u3055\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<h2>\u4eca\u591c\u8a66\u305b\u308b\u5341\u4e94\u5206\u306e\u4e0d\u7720\u7791\u60f3<\/h2>\n<p>\u3053\u306e\u5b9f\u8df5\u306f\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u3068\u304d\u306b\u3001\u3042\u308b\u3044\u306f\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3084\u308f\u3089\u304b\u306a\u8abf\u5b50\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u3069\u308c\u304b\u306e\u6bb5\u968e\u3067\u9006\u306b\u76ee\u304c\u51b4\u3048\u308b\u306a\u3089\u3001\u3082\u3063\u3068\u5358\u7d14\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li>\n    <strong>\u74b0\u5883\u3092\u6574\u3048\u308b\u3002<\/strong><\/p>\n<p>\u7167\u660e\u3092\u843d\u3068\u3057\u307e\u3059\u3002\u97f3\u58f0\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u306a\u3089\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u624b\u306e\u5c4a\u304b\u306a\u3044\u3068\u3053\u308d\u3078\u7f6e\u304d\u307e\u3059\u3002\u5feb\u9069\u306a\u3089\u3001\u90e8\u5c4b\u306f\u5c11\u3057\u6dbc\u3057\u3081\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u5fc3\u306e\u4e2d\u3067\u300c\u3053\u306e\u6570\u5206\u306f\u3001\u591c\u3092\u89e3\u6c7a\u3057\u306a\u304f\u3066\u3044\u3044\u300d\u3068\u4f1d\u3048\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n    <strong>\u3084\u3055\u3057\u3044\u606f\u5410\u304d\u304b\u3089\u59cb\u3081\u308b\u3002<\/strong><\/p>\n<p>\u6b21\u306e\u606f\u3092\u3001\u5438\u3046\u606f\u3088\u308a\u5c11\u3057\u9577\u304f\u5410\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u7121\u7406\u306f\u3057\u307e\u305b\u3093\u3002\u4e8c\u3001\u4e09\u5206\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002\u6570\u3092\u6570\u3048\u308b\u307b\u3046\u304c\u5408\u3046\u306a\u3089\u3001\u5fc3\u5730\u3088\u3044\u6570\u3067\u4e09\u3064\u5438\u3063\u3066\u3001\u5fc3\u5730\u3088\u3044\u6570\u3067\u56db\u3064\u5410\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3044\u305f\u3044\u306a\u3089\u3001\u3053\u3061\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u3078\u306e\u610f\u8b58\u304c\u4e0d\u5b89\u3092\u5f37\u3081\u308b\u306a\u3089\u3001\u6570\u3048\u308b\u306e\u306f\u3084\u3081\u3066\u3001\u4f53\u306e\u91cd\u307f\u3092\u611f\u3058\u308b\u3060\u3051\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n    <strong>\u8db3\u5148\u304b\u3089\u9854\u307e\u3067\u4f53\u3092\u30b9\u30ad\u30e3\u30f3\u3059\u308b\u3002<\/strong><\/p>\n<p>\u8db3\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u6e29\u304b\u3055\u3001\u51b7\u305f\u3055\u3001\u91cd\u3055\u3001\u3074\u308a\u3074\u308a\u611f\u3001\u3042\u308b\u3044\u306f\u7279\u306b\u4f55\u3082\u306a\u3044\u611f\u3058\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u3001\u819d\u3001\u592a\u3082\u3082\u3001\u304a\u8179\u3001\u80f8\u3001\u80a9\u3001\u8155\u3001\u624b\u3001\u9996\u3001\u3042\u3054\u3001\u76ee\u3001\u984d\u3078\u3068\u3086\u3063\u304f\u308a\u79fb\u308a\u307e\u3059\u3002\u4f53\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u547d\u3058\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a31\u53ef\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n    <strong>\u5c0f\u3055\u306a\u6ce2\u3067\u7dca\u5f35\u3092\u307b\u3069\u304f\u3002<\/strong><\/p>\n<p>\u8db3\u306b\u3057\u3070\u3089\u304f\u8efd\u304f\u529b\u3092\u5165\u308c\u3066\u304b\u3089\u3001\u3075\u3063\u3068\u3086\u308b\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u3092\u4e0b\u304b\u3089\u4e0a\u3078\u79fb\u308a\u306a\u304c\u3089\u7d9a\u3051\u307e\u3059\u3002\u811a\u3001\u624b\u3001\u80a9\u3001\u9854\u3067\u3059\u3002\u3084\u3055\u3057\u304f\u3001\u7279\u306b\u75db\u307f\u3084\u3051\u304c\u304c\u3042\u308b\u306a\u3089\u306a\u304a\u3055\u3089\u7a4f\u3084\u304b\u306b\u884c\u3044\u307e\u3059\u3002\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306f\u3001\u81e8\u5e8a\u306e\u5834\u3067\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u524d\u5411\u304d\u306a\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u3059\u3079\u3066\u306e\u4eba\u3001\u3059\u3079\u3066\u306e\u4e0d\u7720\u306b\u540c\u3058\u3088\u3046\u306b\u52b9\u304f\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093: <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3001\u4e0d\u5b89\u3001\u7761\u7720\u306e\u8cea<\/a>\u3002<\/p>\n<\/li>\n<li>\n    <strong>\u601d\u8003\u306b\u305d\u3063\u3068\u540d\u524d\u3092\u3064\u3051\u308b\u3002<\/strong><\/p>\n<p>\u601d\u8003\u304c\u6d6e\u304b\u3093\u3060\u3089\u3001\u300c\u4e88\u5b9a\u300d\u300c\u601d\u3044\u51fa\u3057\u300d\u300c\u5fc3\u914d\u300d\u300c\u5224\u65ad\u300d\u300c\u53cd\u3059\u3046\u300d\u306a\u3069\u3001\u3072\u3068\u3064\u9759\u304b\u306a\u8a00\u8449\u3067\u540d\u3065\u3051\u307e\u3059\u3002\u305d\u308c\u304b\u3089\u4f53\u3078\u623b\u308a\u307e\u3059\u3002\u601d\u8003\u3068\u8b70\u8ad6\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u7269\u8a9e\u3092\u6700\u5f8c\u307e\u3067\u8ffd\u308f\u306a\u304f\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u30e9\u30d9\u30ea\u30f3\u30b0\u306f\u6291\u3048\u8fbc\u3080\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5f15\u3063\u304b\u304b\u308a\u3092\u307b\u3069\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n    <strong>\u8a31\u53ef\u306e\u8a00\u8449\u3067\u7d42\u3048\u308b\u3002<\/strong><\/p>\n<p>\u5fc3\u306e\u4e2d\u3067\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002\u300c\u7720\u308a\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3082\u3001\u79c1\u306f\u4f11\u3081\u308b\u3002\u300d\u3042\u308b\u3044\u306f\u300c\u4eca\u306f\u76f4\u3059\u3082\u306e\u306f\u4f55\u3082\u306a\u3044\u3002\u300d\u8a00\u8449\u304c\u3060\u3093\u3060\u3093\u3086\u3063\u304f\u308a\u3001\u3042\u3044\u307e\u3044\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002\u7720\u308a\u304c\u6765\u305f\u3089\u3001\u5b9f\u8df5\u306f\u305d\u306e\u307e\u307e\u6d88\u3048\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u77ed\u3044\u30ac\u30a4\u30c9\u3064\u304d\u306e\u3082\u306e\u304c\u597d\u307f\u306a\u3089\u3001\u3053\u3061\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-sleep-meditation-2\/\">\u3059\u3050\u7720\u308b\u305f\u3081\u306e\u4e94\u5206\u9593\u7761\u7720\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u547d\u4ee4\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u3084\u308f\u3089\u304b\u306a\u7740\u5730\u3068\u3057\u3066\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u591c\u4e2d\u306e\u4e09\u6642\u306b\u76ee\u304c\u899a\u3081\u305f\u3089<\/h2>\n<p>\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3068\u3001\u6697\u95c7\u306e\u4e2d\u3067\u5fc3\u304c\u5927\u3052\u3055\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u3068\u304f\u306b\u5b64\u72ec\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u521d\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u4e8b\u614b\u3092\u5927\u304d\u304f\u898b\u7a4d\u3082\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u76ee\u304c\u899a\u3081\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u591c\u304c\u53f0\u7121\u3057\u306b\u306a\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li><strong>\u3067\u304d\u308b\u306a\u3089\u3001\u6642\u523b\u306f\u78ba\u8a8d\u3057\u306a\u3044\u3002<\/strong> \u6642\u523b\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3001\u76ee\u304c\u899a\u3081\u3066\u3044\u308b\u3053\u3068\u304c\u8a08\u7b97\u306b\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u554f\u984c\u3092\u89e3\u3053\u3046\u3068\u3059\u308b\u524d\u306b\u3001\u4f53\u3092\u3084\u308f\u3089\u3052\u308b\u3002<\/strong> \u30de\u30c3\u30c8\u30ec\u30b9\u3001\u6bdb\u5e03\u3001\u5ba4\u6e29\u3001\u305d\u3057\u3066\u3059\u3067\u306b\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u4f53\u306e\u90e8\u5206\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u3072\u3068\u3064\u306e\u7c21\u5358\u306a\u3088\u308a\u3069\u3053\u308d\u3092\u4f7f\u3046\u3002<\/strong> \u624b\u306e\u611f\u899a\u3001\u811a\u306e\u91cd\u3055\u3001\u3042\u308b\u3044\u306f\u843d\u3061\u7740\u304f\u8a00\u8449\u3092\u9078\u3073\u307e\u3059\u3002\u300c\u5b8c\u74a7\u306a\u300d\u65b9\u6cd5\u3092\u63a2\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u3072\u3068\u3064\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u3044\u3089\u7acb\u3061\u304c\u9ad8\u307e\u308b\u306a\u3089\u3001\u5c11\u3057\u3060\u3051\u30d9\u30c3\u30c9\u3092\u96e2\u308c\u308b\u3002<\/strong> \u8584\u6697\u304f\u9759\u304b\u306a\u5834\u6240\u306b\u5ea7\u308a\u307e\u3059\u3002\u9000\u5c48\u3067\u843d\u3061\u7740\u3044\u305f\u3053\u3068\u3092\u3057\u3001\u7720\u6c17\u304c\u623b\u3063\u3066\u304d\u305f\u3089\u30d9\u30c3\u30c9\u306b\u623b\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u3001\u30d9\u30c3\u30c9\u3092\u52aa\u529b\u306e\u5834\u6240\u306b\u3057\u306a\u3044\u3088\u3046\u5b88\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u76ee\u304c\u51b4\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u81ea\u5206\u3092\u8cac\u3081\u306a\u304c\u3089\u6a2a\u306b\u306a\u308a\u7d9a\u3051\u308b\u3088\u308a\u3001\u6570\u5206\u3060\u3051\u3067\u3082\u3084\u3055\u3057\u304f\u5b9f\u8df5\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u306e\u3067\u3059\u3002\u4e0d\u7720\u306f\u5727\u306b\u990a\u308f\u308c\u307e\u3059\u3002\u7791\u60f3\u306f\u305d\u306e\u5727\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n<h2>\u4e8c\u9031\u9593\u3067\u4e0d\u7720\u306e\u7791\u60f3\u3092\u5f79\u7acb\u3066\u308b\u306b\u306f<\/h2>\n<p>\u7791\u60f3\u306e\u52b9\u679c\u306f\u3001\u305f\u3044\u3066\u3044\u5287\u7684\u3067\u306f\u306a\u304f\u3001\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002\u4e00\u6669\u3067\u52a9\u3051\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u306e\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u5f79\u7acb\u3064\u304b\u3069\u3046\u304b\u306f\u3001\u4e8c\u9031\u9593\u7d9a\u3051\u3066\u304b\u3089\u5224\u65ad\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u5207\u7fbd\u8a70\u307e\u308b\u524d\u306b\u884c\u3046\u3002<\/strong> \u3059\u3067\u306b\u30d9\u30c3\u30c9\u3067\u52d5\u63fa\u3057\u3066\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u5915\u65b9\u306e\u3046\u3061\u306b\u5341\u5206\u307b\u3069\u7791\u60f3\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u540c\u3058\u5358\u7d14\u306a\u6d41\u308c\u3092\u4f7f\u3046\u3002<\/strong> \u7e70\u308a\u8fd4\u3057\u306f\u3001\u6b21\u306b\u4f55\u304c\u6765\u308b\u304b\u3092\u4f53\u306b\u6559\u3048\u307e\u3059\u3002\u6bce\u6669\u3084\u308a\u65b9\u3092\u5909\u3048\u308b\u306e\u306f\u3001\u307e\u305f\u5225\u306e\u63a2\u3057\u7269\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u671f\u5f85\u306f\u4f4e\u304f\u3001\u3084\u3055\u3057\u304f\u4fdd\u3064\u3002<\/strong> \u6210\u529f\u306e\u57fa\u6e96\u306f\u300c\u3059\u3050\u7720\u308c\u305f\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u76ee\u304c\u51b4\u3048\u3066\u3044\u308b\u72b6\u614b\u306b\u3001\u4ee5\u524d\u3088\u308a\u6016\u3055\u5c11\u306a\u304f\u5411\u304d\u5408\u3048\u305f\u304b\u300d\u3067\u3059\u3002<\/li>\n<li><strong>\u3075\u3060\u3093\u306e\u7761\u7720\u7fd2\u6163\u3067\u652f\u3048\u308b\u3002<\/strong> \u53ef\u80fd\u306a\u3089\u8d77\u5e8a\u6642\u9593\u3092\u305d\u308d\u3048\u3001\u671d\u306e\u65e5\u5149\u3092\u6d74\u3073\u3001\u591c\u9045\u3044\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6e1b\u3089\u3057\u3001\u4ed5\u4e8b\u304b\u3089\u5c31\u5bdd\u3078\u306e\u5207\u308a\u66ff\u3048\u6642\u9593\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8efd\u304f\u8a18\u9332\u3059\u308b\u3002<\/strong> \u5c31\u5bdd\u6642\u523b\u3001\u8d77\u5e8a\u6642\u523b\u3001\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u753b\u9762\u6642\u9593\u3001\u5b9f\u8df5\u6642\u9593\u3092\u30e1\u30e2\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u30e1\u30e2\u3092\u6bce\u6669\u306e\u5224\u6c7a\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u3082\u3046\u5c11\u3057\u9577\u3044\u30ac\u30a4\u30c9\u3064\u304d\u306e\u5b9f\u8df5\u304c\u307b\u3057\u3044\u306a\u3089\u3001\u3053\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/10-minute-mindfulness-meditation-sleep\/\">\u7761\u7720\u306e\u305f\u3081\u306e\u5341\u5206\u9593\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/a>\u304c\u3001\u3084\u3084\u3053\u3057\u304f\u3057\u3059\u304e\u305a\u306b\u89aa\u3057\u307f\u3092\u80b2\u3066\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7791\u60f3\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u3068\u304d<\/h2>\n<p>\u3082\u3063\u3068\u52a9\u3051\u304c\u5fc5\u8981\u3067\u3082\u3001\u6065\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u7720\u304c\u4f55\u9031\u9593\u3082\u7d9a\u304f\u3001\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u3001\u3042\u308b\u3044\u306f\u4e0d\u5b89\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u30c8\u30e9\u30a6\u30de\u75c7\u72b6\u3001\u6162\u6027\u75db\u3001\u307b\u3066\u308a\u3001\u547c\u5438\u306e\u554f\u984c\u3001\u85ac\u306e\u5909\u66f4\u3092\u4f34\u3046\u306a\u3089\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7761\u7720\u306e\u554f\u984c\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u3001\u9069\u5207\u306a\u652f\u63f4\u306f\u305d\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u3001\u3080\u305b\u308b\u3001\u3042\u3048\u3050\u3001\u7761\u7720\u4e2d\u306e\u547c\u5438\u306e\u505c\u6b62\u3092\u8ab0\u304b\u306b\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u3084\u3001\u591c\u4e2d\u306b\u811a\u3092\u52d5\u304b\u3057\u305f\u304f\u3066\u305f\u307e\u3089\u306a\u3044\u5834\u5408\u3082\u3001\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7791\u60f3\u304c\u3084\u3059\u3089\u304e\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u3063\u3066\u3082\u3001\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u6700\u3082\u8ce2\u3044\u3084\u308a\u65b9\u306f\u3001\u300c\u81ea\u7136\u306a\u65b9\u6cd5\u304b\u533b\u7642\u304b\u300d\u3092\u4e8c\u8005\u629e\u4e00\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u9053\u5177\u3092\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u4f7f\u3046\u3053\u3068\u3067\u3059\u3002\u7791\u60f3\u306f\u305d\u306e\u9053\u5177\u306e\u3072\u3068\u3064\u306b\u306a\u308c\u307e\u3059\u3002\u3084\u3055\u3057\u304f\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u9811\u5f35\u308a\u3092\u6c42\u3081\u306a\u3044\u9053\u5177\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u4e0d\u7720\u306e\u7791\u60f3\u3067\u4e0d\u7720\u306f\u6cbb\u308a\u307e\u3059\u304b\u3002<\/h3>\n<p>\u3044\u3044\u3048\u3002\u7791\u60f3\u306f\u3001\u7720\u308a\u306e\u8cea\u3092\u6539\u5584\u3057\u3001\u76ee\u304c\u51b4\u3048\u3066\u3044\u308b\u3053\u3068\u3078\u306e\u845b\u85e4\u3092\u6e1b\u3089\u3059\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u78ba\u5b9f\u306a\u6cbb\u7642\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9577\u5f15\u304f\u4e0d\u7720\u3084\u91cd\u3044\u4e0d\u7720\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7720\u308c\u306a\u3044\u3068\u304d\u3001\u3069\u306e\u304f\u3089\u3044\u7791\u60f3\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u6700\u521d\u306f\u5341\u5206\u304b\u3089\u5341\u4e94\u5206\u3067\u5341\u5206\u3067\u3059\u3002\u9577\u3051\u308c\u3070\u3088\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3068\u304f\u306b\u3001\u529b\u307f\u59cb\u3081\u308b\u3068\u9006\u52b9\u679c\u3067\u3059\u3002\u5b9f\u8df5\u304c\u52aa\u529b\u306b\u611f\u3058\u3089\u308c\u308b\u306a\u3089\u3001\u4f53\u611f\u899a\u304b\u3001\u3072\u3068\u3064\u306e\u843d\u3061\u7740\u304f\u8a00\u8449\u3060\u3051\u306b\u5358\u7d14\u5316\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7791\u60f3\u306f\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u3059\u308b\u3079\u304d\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u30d9\u30c3\u30c9\u306e\u5916\u3067\u3059\u308b\u3079\u304d\u3067\u3059\u304b\u3002<\/h3>\n<p>\u7720\u6c17\u304c\u3042\u308a\u3001\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u306a\u3089\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u306e\u7791\u60f3\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u3044\u3089\u7acb\u3061\u3084\u76ee\u306e\u51b4\u3048\u3001\u9589\u3058\u8fbc\u3081\u3089\u308c\u305f\u611f\u3058\u304c\u3042\u308b\u306a\u3089\u3001\u8584\u6697\u304f\u9759\u304b\u306a\u5834\u6240\u306b\u5c11\u3057\u5ea7\u3063\u3066\u5b9f\u8df5\u3057\u3001\u7720\u6c17\u304c\u5897\u3057\u3066\u304b\u3089\u30d9\u30c3\u30c9\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7791\u60f3\u3067\u601d\u8003\u304c\u304b\u3048\u3063\u3066\u5927\u304d\u304f\u805e\u3053\u3048\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\u3002<\/h3>\n<p>\u305d\u308c\u306f\u8d77\u3053\u308a\u3048\u307e\u3059\u3002\u7791\u60f3\u306f\u3001\u5fc3\u304c\u3082\u3068\u3082\u3068\u3069\u308c\u307b\u3069\u5fd9\u3057\u3044\u304b\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u601d\u8003\u3092\u6b62\u3081\u3088\u3046\u3068\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u3084\u3055\u3057\u304f\u540d\u524d\u3092\u3064\u3051\u3001\u4f53\u306e\u611f\u899a\u3078\u623b\u308a\u3001\u5b9f\u8df5\u306f\u77ed\u3081\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>\u30d6\u30e9\u30c3\u30af\u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u304a\u3088\u3073\u65e5\u4e2d\u306e\u652f\u969c\u306e\u6539\u5584: \u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13<\/a>\u3002<em>\u30b8\u30e3\u30fc\u30ca\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u5185\u79d1\u5b66<\/em>\u3002<\/li>\n<li>\u30eb\u30c3\u30b7\u30e5\u307b\u304b\uff08\uff12\uff10\uff11\uff19\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u5f71\u97ff: \u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u7d00\u8981<\/em>\u3002<\/li>\n<li>\u30a6\u30a3\u30f3\u30d6\u30c3\u30b7\u30e5\u307b\u304b\uff08\uff12\uff10\uff10\uff17\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7528\u3044\u305f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u304c\u7761\u7720\u969c\u5bb3\u306b\u53ca\u307c\u3059\u52b9\u679c: \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u30a8\u30af\u30b9\u30d7\u30ed\u30a2<\/em>\u3002<\/li>\n<li>\u30ea\u30a6\u307b\u304b\uff08\uff12\uff10\uff12\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u60a3\u8005\u306b\u304a\u3051\u308b\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3059\u308b\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306e\u52b9\u679c<\/a>\u3002<em>\u88dc\u5b8c\u7642\u6cd5\u306e\u81e8\u5e8a\u5b9f\u8df5<\/em>\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3082\u3057\u3042\u306a\u305f\u304c\u4e0d\u7720\u306e\u305f\u3081\u306e\u7791\u60f3\u3092\u63a2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u305f\u3076\u3093\u5c31\u5bdd\u524d\u306e\u898f\u5f8b\u306b\u3064\u3044\u3066\u306e\u8aac\u6559\u3092\u3082\u3046\u4e00\u5ea6\u805e\u304d\u305f\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u75b2\u308c\u3066\u3044\u307e\u3059\u3002\u304d\u3061\u3093\u3068\u3084\u308b\u3079\u304d\u3053\u3068\u306f\u5168\u90e8\u3084\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u305d\u308c\u3067\u3082\u6697\u95c7\u306e\u4e2d\u3067\u76ee\u304c\u51b4\u3048\u3001\u3044\u3089\u7acb\u3061\u3092\u899a\u3048\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7791\u60f3\u306f\u7720\u308a\u3092\u7121\u7406\u3084\u308a\u8d77\u3053\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5fc3\u3068\u4f53\u304c\u5c11\u3057\u9759\u304b\u306b\u7740\u5730\u3067\u304d\u308b\u5834\u6240\u3092\u3064\u304f\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002 \u4e0d\u7720\u306e\u7791\u60f3\u306b\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068 \u4e0d\u7720\u306e\u7791\u60f3\u3068\u306f\u3001\u6ce8\u610f\u3001\u547c\u5438\u3001\u8eab\u4f53\u611f\u899a\u3001\u3084\u3055\u3057\u3044\u5fc3\u306e\u30e9\u30d9\u30ea\u30f3\u30b0\u3092\u4f7f\u3063\u3066\u3001\u7720\u308a\u3092\u3081\u3050\u308b\u845b\u85e4\u3092\u548c\u3089\u3052\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u3059\u3002\u93ae\u9759\u5264\u3067\u3082\u3001\u9b54\u6cd5\u306e\u30b9\u30a4\u30c3\u30c1\u3067\u3082\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u300c\u3046\u307e\u304f\u3067\u304d\u3066\u3044\u308b\u304b\u300d\u3092\u8a66\u3059\u30c6\u30b9\u30c8\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002 \u3044\u3061\u3070\u3093\u6b63\u76f4\u306a\u7d04\u675f\u306f\u3001\u3053\u3046\u3067\u3059\u3002\u7791\u60f3\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3057\u3001\u591c\u9593\u306e\u899a\u9192\u306b\u3068\u3089\u308f\u308c\u308b\u611f\u3058\u3092\u6e1b\u3089\u3059\u52a9\u3051\u306b\u306a\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b\u9ad8\u9f62\u8005\u304c\u3001\u7761\u7720\u885b\u751f\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u6bd4\u3079\u3066\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u5f8c\u306b\u7761\u7720\u306e\u8cea\u3068\u65e5\u4e2d\u306e\u652f\u969c\u304c\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u3088\u308a\u5e83\u3044\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u5168\u4f53\u3067\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f: \u7761\u7720\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7761\u7720\u306e\u8cea\u306b\u95a2\u3059\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3002\u307e\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7528\u3044\u305f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306b\u95a2\u3059\u308b\u4ee5\u524d\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u7814\u7a76\u306e\u5e45\u306f\u5e83\u304f\u4e07\u80fd\u3067\u306f\u306a\u3044\u3068\u3057\u3064\u3064\u3001\u7761\u7720\u969c\u5bb3\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059: \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7528\u3044\u305f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u7761\u7720\u969c\u5bb3\u3002 \u3064\u307e\u308a\u3001\u4e0d\u7720\u306e\u7791\u60f3\u306f\u3001\u3042\u304f\u307e\u3067\u652f\u3048\u3068\u306a\u308b\u5b9f\u8df5\u3068\u3057\u3066\u6271\u3046\u306e\u304c\u6700\u5584\u3067\u3059\u3002\u4e0d\u7720\u304c\u9577\u5f15\u304f\u3001\u91cd\u3044\u3001\u30d1\u30cb\u30c3\u30af\u3001\u6291\u3046\u3064\u3001\u75db\u307f\u3001\u85ac\u306e\u5909\u66f4\u3001\u3044\u3073\u304d\u3001\u547c\u5438\u505c\u6b62\u3001\u3080\u305a\u3080\u305a\u811a\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u5c02\u9580\u7684\u306a\u652f\u63f4\u3092\u53d7\u3051\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002\u7791\u60f3\u306f\u30b1\u30a2\u3068\u4e26\u3093\u3067\u884c\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002 \u306a\u305c\u7791\u60f3\u3067\u591c\u306e\u611f\u3058\u65b9\u304c\u5c11\u3057\u3084\u308f\u3089\u3050\u306e\u304b \u3088\u304f\u3042\u308b\u4e0d\u7720\u306e\u5faa\u74b0\u306f\u3001\u3053\u3093\u306a\u6d41\u308c\u3067\u3059\u3002\u76ee\u304c\u899a\u3081\u308b\u3001\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3001\u7fcc\u65e5\u306e\u75b2\u308c\u3092\u8a08\u7b97\u3059\u308b\u3001\u3044\u3089\u7acb\u3064\u3001\u3059\u308b\u3068\u3055\u3089\u306b\u51b4\u3048\u3066\u3057\u307e\u3046\u3002\u5fc3\u306f\u5bfe\u7b56\u3092\u59cb\u3081\u3001\u4f53\u306f\u8b66\u6212\u3057\u3001\u30d9\u30c3\u30c9\u306f\u3044\u3064\u3057\u304b\u9811\u5f35\u308b\u5834\u6240\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002 \u7791\u60f3\u306f\u3001\u3053\u306e\u5faa\u74b0\u3092\u3084\u3055\u3057\u304f\u4e2d\u65ad\u3057\u307e\u3059\u3002\u5fc3\u3092\u7a7a\u3063\u307d\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u601d\u8003\u306b\u98f2\u307f\u8fbc\u307e\u308c\u305a\u306b\u6c17\u3065\u304f\u3053\u3068\u3001\u4f53\u3092\u88c1\u304b\u305a\u306b\u611f\u3058\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u4f55\u304b\u5358\u7d14\u306a\u3082\u306e\u3078\u623b\u308b\u3053\u3068\u3092\u7df4\u7fd2\u3057\u307e\u3059\u3002\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001\u7720\u308c\u306a\u3044\u3053\u3068\u3078\u306e\u6050\u308c\u304c\u5c11\u3057\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002 \u7720\u308a\u306f\u3001\u52dd\u3061\u53d6\u308d\u3046\u3068\u3059\u308b\u306e\u3092\u3084\u3081\u305f\u3068\u304d\u306e\u307b\u3046\u304c\u53d7\u3051\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u76ee\u6a19\u306f\u3001\u300c\u7791\u60f3\u3057\u3066\u6c17\u7d76\u3059\u308b\u3053\u3068\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7720\u308a\u3092\u3081\u3050\u308b\u5727\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u3002\u7720\u308a\u304c\u8a2a\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001\u305f\u3060\u4ee5\u524d\u3088\u308a\u7a4f\u3084\u304b\u306b\u4f11\u3081\u308b\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u3001\u6642\u8a08\u3068\u683c\u95d8\u3059\u308b\u3088\u308a\u306f\u3001\u795e\u7d4c\u7cfb\u306b\u305a\u3063\u3068\u3084\u3055\u3057\u3044\u306e\u3067\u3059\u3002 \u4eca\u591c\u8a66\u305b\u308b\u5341\u4e94\u5206\u306e\u4e0d\u7720\u7791\u60f3 \u3053\u306e\u5b9f\u8df5\u306f\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u305f\u3068\u304d\u306b\u3001\u3042\u308b\u3044\u306f\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3084\u308f\u3089\u304b\u306a\u8abf\u5b50\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u3069\u308c\u304b\u306e\u6bb5\u968e\u3067\u9006\u306b\u76ee\u304c\u51b4\u3048\u308b\u306a\u3089\u3001\u3082\u3063\u3068\u5358\u7d14\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u74b0\u5883\u3092\u6574\u3048\u308b\u3002 \u7167\u660e\u3092\u843d\u3068\u3057\u307e\u3059\u3002\u97f3\u58f0\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u306a\u3089\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u624b\u306e\u5c4a\u304b\u306a\u3044\u3068\u3053\u308d\u3078\u7f6e\u304d\u307e\u3059\u3002\u5feb\u9069\u306a\u3089\u3001\u90e8\u5c4b\u306f\u5c11\u3057\u6dbc\u3057\u3081\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u5fc3\u306e\u4e2d\u3067\u300c\u3053\u306e\u6570\u5206\u306f\u3001\u591c\u3092\u89e3\u6c7a\u3057\u306a\u304f\u3066\u3044\u3044\u300d\u3068\u4f1d\u3048\u307e\u3059\u3002 \u3084\u3055\u3057\u3044\u606f\u5410\u304d\u304b\u3089\u59cb\u3081\u308b\u3002 \u6b21\u306e\u606f\u3092\u3001\u5438\u3046\u606f\u3088\u308a\u5c11\u3057\u9577\u304f\u5410\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u7121\u7406\u306f\u3057\u307e\u305b\u3093\u3002\u4e8c\u3001\u4e09\u5206\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002\u6570\u3092\u6570\u3048\u308b\u307b\u3046\u304c\u5408\u3046\u306a\u3089\u3001\u5fc3\u5730\u3088\u3044\u6570\u3067\u4e09\u3064\u5438\u3063\u3066\u3001\u5fc3\u5730\u3088\u3044\u6570\u3067\u56db\u3064\u5410\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3044\u305f\u3044\u306a\u3089\u3001\u3053\u3061\u3089\u306e\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u547c\u5438\u3078\u306e\u610f\u8b58\u304c\u4e0d\u5b89\u3092\u5f37\u3081\u308b\u306a\u3089\u3001\u6570\u3048\u308b\u306e\u306f\u3084\u3081\u3066\u3001\u4f53\u306e\u91cd\u307f\u3092\u611f\u3058\u308b\u3060\u3051\u306b\u3057\u307e\u3057\u3087\u3046\u3002 \u8db3\u5148\u304b\u3089\u9854\u307e\u3067\u4f53\u3092\u30b9\u30ad\u30e3\u30f3\u3059\u308b\u3002 \u8db3\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3059\u3002\u6e29\u304b\u3055\u3001\u51b7\u305f\u3055\u3001\u91cd\u3055\u3001\u3074\u308a\u3074\u308a\u611f\u3001\u3042\u308b\u3044\u306f\u7279\u306b\u4f55\u3082\u306a\u3044\u611f\u3058\u306b\u6c17\u3065\u304d\u307e\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u3001\u819d\u3001\u592a\u3082\u3082\u3001\u304a\u8179\u3001\u80f8\u3001\u80a9\u3001\u8155\u3001\u624b\u3001\u9996\u3001\u3042\u3054\u3001\u76ee\u3001\u984d\u3078\u3068\u3086\u3063\u304f\u308a\u79fb\u308a\u307e\u3059\u3002\u4f53\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u547d\u3058\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a31\u53ef\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002 \u5c0f\u3055\u306a\u6ce2\u3067\u7dca\u5f35\u3092\u307b\u3069\u304f\u3002 \u8db3\u306b\u3057\u3070\u3089\u304f\u8efd\u304f\u529b\u3092\u5165\u308c\u3066\u304b\u3089\u3001\u3075\u3063\u3068\u3086\u308b\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u3092\u4e0b\u304b\u3089\u4e0a\u3078\u79fb\u308a\u306a\u304c\u3089\u7d9a\u3051\u307e\u3059\u3002\u811a\u3001\u624b\u3001\u80a9\u3001\u9854\u3067\u3059\u3002\u3084\u3055\u3057\u304f\u3001\u7279\u306b\u75db\u307f\u3084\u3051\u304c\u304c\u3042\u308b\u306a\u3089\u306a\u304a\u3055\u3089\u7a4f\u3084\u304b\u306b\u884c\u3044\u307e\u3059\u3002\u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306f\u3001\u81e8\u5e8a\u306e\u5834\u3067\u4e0d\u5b89\u3068\u7761\u7720\u306e\u8cea\u306b\u524d\u5411\u304d\u306a\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u3059\u3079\u3066\u306e\u4eba\u3001\u3059\u3079\u3066\u306e\u4e0d\u7720\u306b\u540c\u3058\u3088\u3046\u306b\u52b9\u304f\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093: \u6bb5\u968e\u7684\u7b4b\u5f1b\u7de9\u6cd5\u3001\u4e0d\u5b89\u3001\u7761\u7720\u306e\u8cea\u3002 \u601d\u8003\u306b\u305d\u3063\u3068\u540d\u524d\u3092\u3064\u3051\u308b\u3002\u2026<\/p>\n","protected":false},"author":2,"featured_media":1606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1618"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}