{"id":1619,"date":"2026-09-09T09:07:28","date_gmt":"2026-09-09T09:07:28","guid":{"rendered":"https:\/\/emameditation.com\/blog\/bulmyeonjeung-myeongsang\/"},"modified":"2026-09-09T09:07:28","modified_gmt":"2026-09-09T09:07:28","slug":"bulmyeonjeung-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/bulmyeonjeung-myeongsang\/","title":{"rendered":"\ub2ec\ub9ac\ub294 \ub9c8\uc74c\uc744 \uc7a0\uc7ac\uc6b0\ub294 \ubd88\uba74\uc99d \uba85\uc0c1"},"content":{"rendered":"<p>\ubd88\uba74 \uba85\uc0c1\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc544\ub9c8\ub3c4 \uc7a0\uc790\ub9ac\uc5d0 \uad00\ud55c \ub610 \ub2e4\ub978 \ud6c8\uacc4\ub294 \uc6d0\ud558\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc9c0\uccd0 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ud574\uc57c \ud560 \uac83\u201d\uc740 \ub2e4 \ud574\ubcf4\uc558\ub294\ub370\ub3c4 \uc5ec\uc804\ud788 \uc5b4\ub460 \uc18d\uc5d0\uc11c \uae68\uc5b4 \uc788\uace0 \uc608\ubbfc\ud558\uba70 \ub2f5\ub2f5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774 \uc7a0\uc744 \uc5b5\uc9c0\ub85c \uc624\uac8c \ub9cc\ub4e4 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ub9c8\uc74c\uacfc \ubab8\uc774 \uc870\uae08 \ub354 \uc870\uc6a9\ud788 \ub0b4\ub824\uc549\uc744 \uc790\ub9ac\ub97c \ub9c8\ub828\ud574 \uc904 \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74 \uba85\uc0c1\uc774 \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83<\/h2>\n<p>\ubd88\uba74 \uba85\uc0c1\uc740 \uc8fc\uc758, \ud638\ud761, \ubab8\uc758 \uac10\uac01\uc5d0 \ub300\ud55c \uc54c\uc544\ucc28\ub9bc, \uadf8\ub9ac\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc74c\uc18d \uc774\ub984 \ubd99\uc774\uae30\ub97c \ud65c\uc6a9\ud574 \uc7a0\uc744 \ub458\ub7ec\uc2fc \ud798\uaca8\uc6c0\uc744 \uc904\uc774\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc9c4\uc815\uc81c\ub3c4 \uc544\ub2c8\uace0, \ub9c8\ubc95\uc758 \uc2a4\uc704\uce58\ub3c4 \uc544\ub2c8\uba70, \uc5bc\ub9c8\ub098 \u201c\uc798\u201d \uc774\uc644\ud558\ub294\uc9c0 \uc2dc\ud5d8\ud558\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc194\uc9c1\ud55c \uc57d\uc18d\uc740 \uc774\uac83\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ubc24\uc911 \uac01\uc131\uc5d0 \ub35c \ud718\ub9d0\ub9ac\uac8c \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\ub294 \uc218\uba74 \uc704\uc0dd \ud504\ub85c\uadf8\ub7a8\uc5d0 \ube44\ud574 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \ud6c4 \uc218\uba74\uc758 \uc9c8\uacfc \ub0ae \uc2dc\uac04 \uae30\ub2a5 \uc800\ud558\uac00 \uac1c\uc120\ub418\uc5c8\uace0, \ub354 \ub113\uc740 \ubc94\uc704\uc758 \uac80\ud1a0\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8 \uc804\ubc18\uc5d0\uc11c \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uacfc \uc5f0\uad00\ub418\uc5c8\uc2b5\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\ub97c \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<\/a>, <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \uad00\ud55c \ucd08\uae30 \uac80\ud1a0\ub4e4\ub3c4 \uc218\uba74 \uc7a5\uc560\uc5d0 \ub300\ud55c \uac00\ub2a5\uc131 \uc788\ub294 \uc774\uc810\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uadfc\uac70\uac00 \ub2e4\uc591\ud558\uba70 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\ub3c4 \ud568\uaed8 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc218\uba74 \uc7a5\uc560<\/a>.<\/p>\n<p>\uc989, \ubd88\uba74 \uba85\uc0c1\uc740 \ubcf4\uc870\uc801\uc778 \uc2e4\ucc9c\uc73c\ub85c \ub2e4\ub8e8\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc774 \uc624\ub798\uac00\uac70\ub098 \uc2ec\ud558\uac70\ub098, \uacf5\ud669, \uc6b0\uc6b8, \ud1b5\uc99d, \uc57d\ubb3c \ubcc0\ud654, \ucf54\uace8\uc774, \ud638\ud761 \uba48\ucda4, \ud558\uc9c0\ubd88\uc548\uacfc \uc5f0\uad00\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub3cc\ubd04\uacfc \ud568\uaed8\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc744 \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uba85\uc0c1\uc740 \ubc24\uc744 \ub35c \uc801\ub300\uc801\uc73c\ub85c \ub290\ub07c\uac8c \ud560\uae4c<\/h2>\n<p>\ud754\ud55c \ubd88\uba74\uc758 \ubc18\ubcf5 \uace0\ub9ac\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uae68\uc5b4\ub09c\ub2e4, \uae68\uc5b4 \uc788\uc74c\uc744 \uc54c\uc544\ucc48\ub2e4, \ub0b4\uc77c\uc758 \ud53c\ub85c\ub97c \uacc4\uc0b0\ud55c\ub2e4, \ub2f5\ub2f5\ud574\uc9c4\ub2e4, \uadf8\ub9ac\uace0 \ub354 \ub610\ub837\ud574\uc9c4\ub2e4. \ub9c8\uc74c\uc740 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824 \ub4e4\uace0, \ubab8\uc740 \uac01\uc131\ub418\uba70, \uce68\ub300\ub294 \uc218\ud589\uc758 \uc7a5\uc18c\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p>\uba85\uc0c1\uc740 \uc774 \uace0\ub9ac\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub04a\uc5b4 \uc90d\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ube44\uc6b0\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\uac01\uc744 \ub530\ub77c\uac00\uc9c0 \uc54a\uace0 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5, \ubab8\uc744 \ud310\ub2e8 \uc5c6\uc774 \ub290\ub07c\ub294 \uc5f0\uc2b5, \uadf8\ub9ac\uace0 \ub2e8\uc21c\ud55c \ub300\uc0c1\ub85c \ub3cc\uc544\uac00\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uae68\uc5b4 \uc788\uc74c\uc774 \ub35c \uc704\ud611\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc7a0\uc744 \uc774\uae30\ub824\ub294 \ub9c8\uc74c\uc744 \uba48\ucd9c \ub54c, \uc7a0\uc740 \ub354 \uc27d\uac8c \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\ubaa9\ud45c\ub294 \u201c\uba85\uc0c1\ud574\uc11c \uae30\uc808\ud558\ub4ef \uc7a0\ub4e4\uae30\u201d\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc218\uba74\uc5d0 \ub300\ud55c \uc555\ubc15\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uadf8 \uacb0\uacfc \uc7a0\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uadf8\ub0e5 \ub354 \ud3c9\uc628\ud558\uac8c \uc26c\uac8c \ub418\ub294\ub370, \uadf8\uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uacbd\uacc4\uc5d0\ub294 \ub04a\uc784\uc5c6\uc774 \ubab8\ubd80\ub9bc\uce58\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub2e4\uc815\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc624\ub298 \ubc24 \ud574\ubcfc \uc218 \uc788\ub294 \uc2ed\uc624 \ubd84 \ubd88\uba74 \uba85\uc0c1<\/h2>\n<p>\uc774 \uc5f0\uc2b5\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc744 \ub54c, \ud639\uc740 \ubc24\uc911\uc5d0 \uae68\uc5b4 \ubab8\uc774 \uae34\uc7a5\ub418\ub294 \uac83\uc744 \ub290\ub084 \ub54c \uc0ac\uc6a9\ud558\uc138\uc694. \ubd84\uc704\uae30\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc5b4\ub290 \ub2e8\uacc4\uac00 \uc624\ud788\ub824 \ub354 \ub610\ub837\ud558\uac8c \ub9cc\ub4e0\ub2e4\uba74 \ub354 \ub2e8\uc21c\ud558\uac8c \ubc14\uafb8\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\n    <strong>\ud658\uacbd\uc744 \ucc28\ubd84\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/strong><\/p>\n<p>\uc870\uba85\uc744 \ub0ae\ucd94\uc138\uc694. \uc624\ub514\uc624\ub97c \ub4e3\ub294 \uac83\uc774 \uc544\ub2c8\ub77c\uba74 \ud734\ub300\uc804\ud654\ub294 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc138\uc694. \ud3b8\uc548\ud558\ub2e4\uba74 \ubc29\uc740 \uc57d\uac04 \uc11c\ub298\ud558\uac8c \ub450\uc138\uc694. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc774\ub807\uac8c \ub9d0\ud574 \ubcf4\uc138\uc694. \u201c\uc9c0\uae08\ubd80\ud130 \uba87 \ubd84 \ub3d9\uc548\uc740 \ubc24\uc744 \ud574\uacb0\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4.\u201d<\/p>\n<\/li>\n<li>\n    <strong>\ubd80\ub4dc\ub7ec\uc6b4 \ub0b4\uc26c\ub294 \uc228\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/strong><\/p>\n<p>\uc5b5\uc9c0\ub85c \ud558\uc9c0 \ub9d0\uace0, \ub2e4\uc74c \ub0b4\uc26c\ub294 \uc228\uc774 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \ub354 \uae38\uc5b4\uc9c0\uac8c \ud574 \ubcf4\uc138\uc694. \uc774 \uacfc\uc815\uc744 \ub450\uc138 \ubd84 \ubc18\ubcf5\ud558\uc138\uc694. \uc148\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \ud3b8\uc548\ud558\uac8c \uc14b\uae4c\uc9c0 \ub4e4\uc774\ub9c8\uc2dc\uace0, \ud3b8\uc548\ud558\uac8c \ub137\uae4c\uc9c0 \ub0b4\uc26c\uc5b4 \ubcf4\uc138\uc694. \uc548\ub0b4\ub41c \uc2dc\uac04\uc774 \ub354 \uc88b\ub2e4\uba74 \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \ud638\ud761\uc744 \uc758\uc2dd\ud558\ub294 \uac83\uc774 \ubd88\uc548\ud558\ub2e4\uba74 \uc148\uc740 \uac74\ub108\ub6f0\uace0 \ubab8\uc758 \ubb34\uac8c\ub9cc \ub290\uaef4\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n    <strong>\ubc1c\uc5d0\uc11c \uc5bc\uad74\uae4c\uc9c0 \ubab8\uc744 \ud6d1\uc5b4\ubcf4\uc138\uc694.<\/strong><\/p>\n<p>\ubc1c\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694. \ub530\ub73b\ud568, \uc11c\ub298\ud568, \ubb34\uac70\uc6c0, \uc800\ub9bc, \ud639\uc740 \ubcc4\ub2e4\ub978 \ub290\ub08c\uc774 \uc5c6\ub294\uc9c0\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \uc885\uc544\ub9ac, \ubb34\ub98e, \ud5c8\ubc85\uc9c0, \ubc30, \uac00\uc2b4, \uc5b4\uae68, \ud314, \uc190, \ubaa9, \ud131, \ub208, \uc774\ub9c8\ub85c \ucc9c\ucc9c\ud788 \uc62e\uaca8 \uac00\uc138\uc694. \ubab8\uc5d0\uac8c \uc774\uc644\ud558\ub77c\uace0 \uba85\ub839\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uc644\ud574\ub3c4 \ub41c\ub2e4\uace0 \ud5c8\ub77d\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n    <strong>\uae34\uc7a5\uc744 \uc791\uc740 \ud30c\ub3c4\ucc98\ub7fc \ud480\uc5b4 \uc8fc\uc138\uc694.<\/strong><\/p>\n<p>\ubc1c\uc5d0 \uc7a0\uae50 \ud798\uc744 \uc8fc\uc5c8\ub2e4\uac00 \ub193\uc544 \ubcf4\uc138\uc694. \ub2e4\ub9ac, \uc190, \uc5b4\uae68, \uc5bc\uad74\ub85c \uc704\ub85c \uc62c\ub77c\uac00\uba70 \ubc18\ubcf5\ud558\uc138\uc694. \ud1b5\uc99d\uc774\ub098 \ubd80\uc0c1\uc774 \uc788\ub2e4\uba74 \ud2b9\ud788 \uc544\uc8fc \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc740 \uc784\uc0c1 \ud658\uacbd\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud574 \ud76c\ub9dd\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc5ec \uc8fc\uc5c8\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uacfc \ubaa8\ub4e0 \ubd88\uba74\uc5d0 \ub611\uac19\uc774 \uc791\uc6a9\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \ubd88\uc548, \uc218\uba74\uc758 \uc9c8<\/a>.<\/p>\n<\/li>\n<li>\n    <strong>\uc0dd\uac01\uc5d0\ub294 \uac00\ubccd\uac8c \uc774\ub984\uc744 \ubd99\uc774\uc138\uc694.<\/strong><\/p>\n<p>\uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \ud55c \ub2e8\uc5b4\ub85c \uc870\uc6a9\ud788 \uc774\ub984\uc744 \ubd99\uc774\uc138\uc694. \u201c\uacc4\ud68d\u201d, \u201c\uae30\uc5b5\u201d, \u201c\uac71\uc815\u201d, \u201c\ud310\ub2e8\u201d, \u201c\ub418\uc0c8\uae40\u201d\ucc98\ub7fc\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \ubab8\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \uc0dd\uac01\uacfc \ub2e4\ud22c\uc9c0 \ub9c8\uc138\uc694. \uc774\uc57c\uae30\ub97c \ub05d\ub0b4\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc774\ub984 \ubd99\uc774\uae30\ub294 \uc5b5\ub204\ub974\uae30\uac00 \uc544\ub2c8\ub77c, \uac78\ub824 \uc788\ub358 \uace0\ub9ac\ub97c \ub290\uc2a8\ud558\uac8c \ud478\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n    <strong>\ud5c8\ub77d\uc758 \ubb38\uc7a5\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong><\/p>\n<p>\ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub807\uac8c \ubc18\ubcf5\ud558\uc138\uc694. \u201c\uc7a0\uc774 \ub2a6\uac8c \uc640\ub3c4 \ub098\ub294 \uc26c\uc5b4\ub3c4 \ub41c\ub2e4.\u201d \ub610\ub294 \u201c\uc9c0\uae08\uc740 \uace0\uce60 \uac83\uc774 \uc5c6\ub2e4.\u201d \ubb38\uc7a5\uc774 \uc810\uc810 \ub290\ub824\uc9c0\uace0 \ub35c \ub610\ub837\ud574\uc9c0\uac8c \ub450\uc138\uc694. \uc7a0\uc774 \uc624\uba74 \uc5f0\uc2b5\uc740 \uc790\uc5f0\ud788 \uc0ac\ub77c\uc9c0\uac8c \ub450\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p>\uc9e7\uc740 \uc548\ub0b4\ub97c \uc120\ud638\ud55c\ub2e4\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-minute-sleep-meditation-3\/\">\uc624 \ubd84 \uc218\uba74 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uba85\ub839\uc774 \uc544\ub2c8\ub77c \ubd80\ub4dc\ub7ec\uc6b4 \ucc29\ub959 \uc9c0\uc810\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h2>\ubc24 \uc138 \uc2dc\uc5d0 \uae7c\uc744 \ub54c<\/h2>\n<p>\ud55c\ubc24\uc911 \uac01\uc131\uc740 \ud2b9\ud788 \uc678\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub460 \uc18d\uc5d0\uc11c\ub294 \ub9c8\uc74c\uc774 \uc27d\uac8c \uadf9\uc801\uc73c\ub85c \ubcc0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uba3c\uc800 \ud560 \uc77c\uc740 \uc0c1\ud669\uc758 \ubd80\ub2f4\uc744 \ub0ae\ucd94\ub294 \uac83\uc785\ub2c8\ub2e4. \uae7c\ub2e4\uace0 \ud574\uc11c \ubc24\uc774 \ub9dd\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ub2a5\ud558\ub2e4\uba74 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc2dc\uac04 \ud655\uc778\uc740 \uae68\uc5b4 \uc788\uc74c\uc744 \uacc4\uc0b0\uc73c\ub85c \ubc14\uafb8\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb38\uc81c\ub97c \ud480\uae30 \uc804\uc5d0 \ubab8\uc744 \uba3c\uc800 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694.<\/strong> \ub9e4\ud2b8\ub9ac\uc2a4, \uc774\ubd88, \ubc29\uc758 \uc628\ub3c4, \uadf8\ub9ac\uace0 \uc774\ubbf8 \uc9c0\uc9c0\ubc1b\uace0 \uc788\ub294 \ubab8\uc758 \ubd80\ubd84\ub4e4\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub2e8 \ud558\ub098\uc758 \ub2e8\uc21c\ud55c \ub2fb\uc744 \uace0\ub974\uc138\uc694.<\/strong> \uc190\uc758 \uac10\uac01, \ub2e4\ub9ac\uc758 \ubb34\uac8c\uac10, \ud639\uc740 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubb38\uad6c \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uac00\uc7a5 \u201c\uc644\ubcbd\ud55c\u201d \ubc29\ubc95\uc744 \ucc3e\uc9c0 \ub9d0\uace0 \uadf8 \ud558\ub098\uc5d0 \uba38\ubb34\ub974\uc138\uc694.<\/li>\n<li><strong>\ub2f5\ub2f5\ud568\uc774 \ucee4\uc9c0\uba74 \uc7a0\uc2dc \uce68\ub300\uc5d0\uc11c \ub098\uc624\uc138\uc694.<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uacf3\uc5d0 \uc549\uc544 \ubcf4\uc138\uc694. \uc9c0\ub8e8\ud558\uace0 \ucc28\ubd84\ud55c \uc77c\uc744 \uc7a0\uae50 \ud558\uace0, \uc878\uc74c\uc774 \ub2e4\uc2dc \uc62c\ub77c\uc62c \ub54c \ub3cc\uc544\uac00\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uce68\ub300\uac00 \ub178\ub825\uc758 \uc7a5\uc18c\uac00 \ub418\ub294 \uac83\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc815\ub9d0 \ub610\ub837\ud558\ub2e4\uba74, \uc2a4\uc2a4\ub85c\ub97c \ud0d3\ud558\uba70 \ub204\uc6cc \uc788\uae30\ubcf4\ub2e4 \uba87 \ubd84\uc774\ub77c\ub3c4 \uce5c\uc808\ud558\uac8c \uc5f0\uc2b5\ud558\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc740 \uc555\ubc15\uc744 \uba39\uace0 \uc790\ub77c\uba70, \uba85\uc0c1\uc740 \uadf8 \uc555\ubc15\uc744 \ub35c\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc774\uc8fc \ub3d9\uc548 \ubd88\uba74 \uba85\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\uc5b4 \uac00\ub294 \ubc95<\/h2>\n<p>\uba85\uc0c1\uc758 \ud6a8\uacfc\ub294 \ub300\uac1c \uadf9\uc801\uc774\uae30\ubcf4\ub2e4 \ub204\uc801\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ubc24\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc77c\uc815\ud55c \ub9ac\ub4ec\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ud310\ub2e8\ud558\uae30 \uc804\uc5d0 \uc774\uc8fc \ub3d9\uc548 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc808\ubc15\ud574\uc9c0\uae30 \uc804\uc5d0 \uc5f0\uc2b5\ud558\uc138\uc694.<\/strong> \uc774\ubbf8 \uce68\ub300\uc5d0\uc11c \ud798\ub4e4\uc5b4\uc9c4 \ub4a4\uac00 \uc544\ub2c8\ub77c, \uc800\ub141 \uc77c\ucc0d \uc2ed \ubd84 \uc815\ub3c4 \uba85\uc0c1\ud558\uc138\uc694.<\/li>\n<li><strong>\uac19\uc740 \ub2e8\uc21c\ud55c \uc21c\uc11c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \ubc18\ubcf5\uc740 \ubab8\uc5d0 \ub2e4\uc74c\uc5d0 \ubb34\uc5c7\uc774 \uc62c\uc9c0 \uc54c\ub824 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ubc24 \uae30\ubc95\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \ub610 \ub2e4\ub978 \ud0d0\uc0c9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub300\ub294 \ub0ae\uace0 \ub2e4\uc815\ud558\uac8c \uac00\uc9c0\uc138\uc694.<\/strong> \uc131\uacf5\uc758 \uae30\uc900\uc740 \u201c\uc989\uc2dc \uc7a0\ub4e4\uc5c8\ub294\uac00?\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uae68\uc5b4 \uc788\uc74c\uc5d0 \ub35c \ub450\ub824\uc6c0\uc73c\ub85c \ub9c8\uc8fc\ud588\ub294\uac00?\u201d\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3c9\uc18c\uc758 \uc218\uba74 \uc2b5\uad00\uacfc \ud568\uaed8\ud558\uc138\uc694.<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \uae30\uc0c1 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc544\uce68 \ud587\ube5b\uc744 \ucb10\uace0, \ub2a6\uc740 \uce74\ud398\uc778\uc740 \uc904\uc774\uace0, \uc77c\uacfc \uc7a0\uc790\ub9ac \uc0ac\uc774\uc5d0 \uc804\ud658 \uc2dc\uac04\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\ud328\ud134\uc744 \uac00\ubccd\uac8c \uae30\ub85d\ud558\uc138\uc694.<\/strong> \uc7a0\ub4e0 \uc2dc\uac04, \uae6c \uc2dc\uac04, \ud070 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778, \uce74\ud398\uc778, \uc220, \ud654\uba74 \uc0ac\uc6a9, \uc5f0\uc2b5 \uc2dc\uac04\ub9cc \uc801\uc5b4 \ub450\uc138\uc694. \uae30\ub85d\uc744 \ubc24\ub9c8\ub2e4 \ud310\uacb0\ubb38\uc73c\ub85c \ub9cc\ub4e4\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc870\uae08 \ub354 \uae34 \uc548\ub0b4 \uc5f0\uc2b5\uc744 \uc6d0\ud55c\ub2e4\uba74, \uc774 <a href=\"https:\/\/emameditation.com\/blog\/ko\/10bun-sumyeoneul-wihan-maeumchaenggim-myeongsang\/\">\uc2ed \ubd84 \ub9c8\uc74c\ucc59\uae40 \uc218\uba74 \uba85\uc0c1<\/a>\uc774 \uacfc\uc815\uc744 \uc9c0\ub098\uce58\uac8c \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \uc775\uc219\ud574\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uba85\uc0c1\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c<\/h2>\n<p>\ub354 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud574\uc11c \ubd80\ub044\ub7ec\uc6cc\ud560 \uc77c\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uba74\uc774 \uba87 \uc8fc\uac04 \uc9c0\uc18d\ub418\uac70\ub098, \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uac70\ub098, \ubd88\uc548, \uc6b0\uc6b8\uac10, \uc678\uc0c1 \uc99d\uc0c1, \ub9cc\uc131 \ud1b5\uc99d, \uc548\uba74 \ud64d\uc870, \ud638\ud761 \ubb38\uc81c, \uc57d\ubb3c \ubcc0\ud654\uc640 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc218\uba74 \ubb38\uc81c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc801\uc808\ud55c \ub3c4\uc6c0\uc740 \uc6d0\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ub204\uad70\uac00\uac00 \ud070 \ucf54\uace8\uc774, \uc9c8\uc2dd\ud558\ub4ef \uc228\uc744 \ud5d0\ub5a1\uc784, \ud638\ud761\uc758 \uba48\ucda4\uc744 \uc54c\uc544\ucc28\ub9ac\uac70\ub098, \ubc24\uc5d0 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucc38\uc744 \uc218 \uc5c6\ub294 \ucda9\ub3d9\uc774 \uc788\ub2e4\uba74 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uba85\uc0c1\uc774 \uc5ec\uc804\ud788 \uc704\ub85c\uac00 \ub420 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc774\ub7f0 \uc591\uc0c1\uc740 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ub2a5\uc219\ud55c \uc811\uadfc\uc740 \u201c\uc790\uc5f0\uc801\uc778 \uac83 \ub300 \uc758\ub8cc\uc801\uc778 \uac83\u201d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc81c\ub54c \ub9de\ub294 \ub3c4\uad6c\ub97c \uc4f0\ub294 \uac83\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uadf8\ub7f0 \ub3c4\uad6c \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0, \uc811\uadfc\ud558\uae30 \uc27d\uace0, \uc798\ud574\ub0b4\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ubd88\uba74 \uba85\uc0c1\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uba85\uc0c1\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uae68\uc5b4 \uc788\uc74c\uacfc\uc758 \uc2f8\uc6c0\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud655\uc2e4\ud55c \uce58\ub8cc\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud55c \ubd88\uba74\uc740 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c \uc5bc\ub9c8\ub098 \uc624\ub798 \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc2ed\uc624 \ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud2b9\ud788 \ub108\ubb34 \uc560\uc4f0\uac8c \ub418\uae30 \uc2dc\uc791\ud558\uba74 \ub354 \uae38\ub2e4\uace0 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uc2b5\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6cc\uc9c0\uba74 \ubab8 \uac10\uac01\uc774\ub098 \ud55c \uac00\uc9c0 \ucc28\ubd84\ud55c \ubb38\uad6c\ub85c \ub2e8\uc21c\ud654\ud558\uc138\uc694.<\/p>\n<h3>\uce68\ub300\uc5d0\uc11c \uba85\uc0c1\ud574\uc57c \ud558\ub098\uc694, \uc544\ub2c8\uba74 \uce68\ub300 \ubc16\uc5d0\uc11c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc878\ub9ac\uace0 \ucc28\ubd84\ud558\ub2e4\uba74 \uce68\ub300\uc5d0\uc11c \uba85\uc0c1\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub2f5\ub2f5\ud558\uac70\ub098 \ub610\ub837\ud558\uac70\ub098 \uac07\ud78c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc7a0\uc2dc \uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uacf3\uc5d0 \uc549\uc544 \uc5f0\uc2b5\ud55c \ub4a4, \ub354 \uc878\ub9b4 \ub54c \uce68\ub300\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1\uc744 \ud558\uba74 \uc0dd\uac01\uc774 \ub354 \ucee4\uc9c0\ub294 \uac83 \uac19\ub2e4\uba74\uc694?<\/h3>\n<p>\uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uc885\uc885 \uc774\ubbf8 \uc5bc\ub9c8\ub098 \ub9c8\uc74c\uc774 \ubd84\uc8fc\ud55c\uc9c0\ub97c \ub4dc\ub7ec\ub0c5\ub2c8\ub2e4. \uc0dd\uac01\uc744 \uba48\ucd94\ub824 \ud558\uc9c0 \ub9d0\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc778 \ub4a4 \ubab8\uc758 \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc624\uace0, \uc5f0\uc2b5\uc740 \uc9e7\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \ub514\uc5d0\uc2a4 \uc678. (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \uc2dc\uac04 \uae30\ub2a5 \uc800\ud558\uc758 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>. <em>\ubbf8\uad6d\uc758\ud559\ud611\ud68c \ub0b4\uacfc\ud559\uc800\ub110<\/em>.<\/li>\n<li>\ub8e8\uc2dc \uc5d0\uc774\uce58\uc5d8 \uc678. (\uc774\ucc9c\uc2ed\uad6c). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\ub274\uc695\uacfc\ud559\uc6d0 \ud68c\ubcf4<\/em>.<\/li>\n<li>\uc708\ubc84\uc2dc \uc5d4\uc640\uc774 \uc678. (\uc774\ucc9c\uce60). <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uac00 \uc218\uba74 \uc7a5\uc560\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>. <em>\uc775\uc2a4\ud50c\ub85c\uc5b4<\/em>.<\/li>\n<li>\ub958 \ucf00\uc774 \uc678. (\uc774\ucc9c\uc774\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\ubc14\uc774\ub7ec\uc2a4\uac10\uc5fc\uc99d \uad00\ub828 \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>. <em>\uc784\uc0c1\uc2e4\ubb34 \ubcf4\uc644\uc694\ubc95<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70, \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uba74 \uba85\uc0c1\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc544\ub9c8\ub3c4 \uc7a0\uc790\ub9ac\uc5d0 \uad00\ud55c \ub610 \ub2e4\ub978 \ud6c8\uacc4\ub294 \uc6d0\ud558\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc9c0\uccd0 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ud574\uc57c \ud560 \uac83\u201d\uc740 \ub2e4 \ud574\ubcf4\uc558\ub294\ub370\ub3c4 \uc5ec\uc804\ud788 \uc5b4\ub460 \uc18d\uc5d0\uc11c\u2026<\/p>\n","protected":false},"author":2,"featured_media":1606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}