{"id":1632,"date":"2026-09-10T09:06:58","date_gmt":"2026-09-10T09:06:58","guid":{"rendered":"https:\/\/emameditation.com\/blog\/yoga-meditation-music-relaxation\/"},"modified":"2026-09-10T09:06:58","modified_gmt":"2026-09-10T09:06:58","slug":"yoga-meditation-music-relaxation","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/yoga-meditation-music-relaxation\/","title":{"rendered":"\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u30e8\u30ac\u7791\u60f3\u97f3\u697d"},"content":{"rendered":"<p>\u3082\u3057\u518d\u751f\u3092\u62bc\u3057\u3066\u3001\u97f3\u697d\u304c\u5fc3\u3092\u9759\u3081\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u9858\u3063\u305f\u306e\u306b\u3001\u7df4\u7fd2\u306e\u3042\u3044\u3060\u305a\u3063\u3068\u66f2\u3092\u98db\u3070\u3057\u3066\u3057\u307e\u3046\u306a\u3089\u3001\u305d\u308c\u306f\u3046\u307e\u304f\u3067\u304d\u3066\u3044\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30e8\u30ac\u306e\u7791\u60f3\u97f3\u697d\u306f\u7f8e\u3057\u3044\u652f\u3048\u306b\u306a\u308a\u3048\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u7df4\u7fd2\u306e\u4e00\u90e8\u3068\u3057\u3066\u5f79\u7acb\u3064\u3068\u304d\u3060\u3051\u3067\u3059\u3002\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3082\u3046\u4e00\u3064\u5897\u3048\u308b\u3088\u3046\u3067\u306f\u3001\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/p>\n<h2>\u30e8\u30ac\u7791\u60f3\u97f3\u697d\u306b\u3067\u304d\u308b\u3053\u3068\u3001\u3067\u304d\u306a\u3044\u3053\u3068<\/h2>\n<p>\u30e8\u30ac\u7791\u60f3\u97f3\u697d\u3068\u306f\u3001\u30e8\u30ac\u3001\u5ea7\u3063\u3066\u884c\u3046\u7791\u60f3\u3001\u30b7\u30e3\u30f4\u30a1\u30fc\u30b5\u30ca\u3001\u3042\u308b\u3044\u306f\u610f\u8b58\u7684\u306a\u4f11\u606f\u306b\u6dfb\u3048\u308b\u3001\u3084\u3055\u3057\u3044\u97f3\u306e\u666f\u8272\u306e\u3053\u3068\u3067\u3059\u3002\u6301\u7d9a\u97f3\u3001\u3084\u308f\u3089\u304b\u306a\u5f26\u3001\u81ea\u7136\u97f3\u3001\u8a60\u5531\u3001\u30a2\u30f3\u30d3\u30a8\u30f3\u30c8\u30d4\u30a2\u30ce\u3001\u7c21\u7d20\u306a\u30dc\u30a6\u30eb\u306e\u97f3\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u6700\u826f\u306e\u9078\u629e\u306f\u3001\u3082\u3063\u3068\u3082\u300c\u795e\u79d8\u7684\u300d\u306a\u66f2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u6642\u9593\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u3044\u307e\u306b\u3068\u3069\u307e\u308a\u3001\u7d42\u3048\u305f\u3068\u304d\u306b\u5c11\u3057\u843d\u3061\u7740\u3044\u305f\u611f\u899a\u3067\u3044\u3089\u308c\u308b\u66f2\u3067\u3059\u3002<\/p>\n<p>\u6b63\u76f4\u306b\u8a00\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u97f3\u697d\u305d\u306e\u3082\u306e\u304c\u7791\u60f3\u306a\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u97f3\u697d\u306f\u652f\u3048\u306b\u306a\u308b\u96f0\u56f2\u6c17\u3092\u3064\u304f\u308c\u307e\u3059\u304c\u3001\u5b9f\u8df5\u305d\u306e\u3082\u306e\u306f\u3001\u610f\u8b58\u304c\u4f55\u5ea6\u3067\u3082\u8eab\u4f53\u3001\u97f3\u3001\u547c\u5438\u3001\u3042\u308b\u3044\u306f\u6c17\u3065\u304d\u3078\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3084\u7791\u60f3\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u30e8\u30ac\u7791\u60f3\u97f3\u697d\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u591a\u304f\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308c\u3070\u3001\u7791\u60f3\u306f\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u3092\u542b\u3080\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u5e78\u798f\u611f\u306b\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u652f\u3048\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u4e07\u80fd\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093 <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306e\u30e1\u30bf\u5206\u6790<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<\/p>\n<blockquote>\n<p>\u97f3\u697d\u306b\u306f\u5834\u3092\u652f\u3048\u3066\u3082\u3089\u3044\u3001\u7df4\u7fd2\u3092\u4ed5\u5207\u3089\u305b\u306a\u3044\u3002<\/p>\n<\/blockquote>\n<h2>\u672c\u5f53\u306b\u5f79\u7acb\u3064\u30e8\u30ac\u7791\u60f3\u97f3\u697d\u306e\u9078\u3073\u65b9<\/h2>\n<p>\u3088\u3044\u7791\u60f3\u66f2\u306f\u3001\u3053\u3061\u3089\u306b\u307b\u3068\u3093\u3069\u4f55\u3082\u6c42\u3081\u3066\u304d\u307e\u305b\u3093\u3002\u3082\u3057\u97f3\u697d\u304c\u305f\u3073\u305f\u3073\u610f\u8868\u3092\u3064\u304d\u3001\u6b4c\u8a5e\u306b\u610f\u8b58\u3092\u596a\u308f\u308c\u3001\u6b21\u306b\u4f55\u304c\u6765\u308b\u306e\u304b\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306a\u3089\u3001\u7f8e\u3057\u304f\u3066\u3082\u3001\u3053\u306e\u76ee\u7684\u306b\u306f\u3042\u307e\u308a\u5411\u3044\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li><strong>\u30b7\u30f3\u30d7\u30eb\u3055\u3092\u9078\u3076\u3002<\/strong> 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\u9f3b\u304b\u3089\u3084\u3055\u3057\u304f\u5438\u3044\u3001\u5c11\u3057\u9577\u3081\u306b\u5410\u304f\u3053\u3068\u3092\u8a66\u3057\u307e\u3059\u3002\u7c21\u5358\u306a\u30bf\u30a4\u30de\u30fc\u3084\u30ac\u30a4\u30c9\u304c\u307b\u3057\u3051\u308c\u3070\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u4f7f\u3044\u3001\u305d\u306e\u3042\u3068\u97f3\u697d\u3078\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u56db\u5206\u304b\u3051\u3066\u97f3\u3092\u652f\u3048\u306b\u3059\u308b\u3002<\/strong> \u3044\u3061\u3070\u3093\u8fd1\u3044\u97f3\u306e\u5c64\u3092\u8074\u304d\u3001\u6b21\u306b\u3044\u3061\u3070\u3093\u9060\u3044\u5c64\u3092\u8074\u304d\u3001\u6700\u5f8c\u306b\u5168\u4f53\u306e\u5e83\u304c\u308a\u3092\u611f\u3058\u307e\u3059\u3002\u5fc3\u304c\u3055\u307e\u3088\u3063\u305f\u3089\u3001\u305d\u3063\u3068\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u3068\u6c17\u3065\u304d\u3001\u8074\u304f\u3053\u3068\u3078\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4e8c\u5206\u304b\u3051\u3066\u3001\u76f4\u305d\u3046\u3068\u305b\u305a\u306b\u4f11\u3080\u3002<\/strong> \u97f3\u697d\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u307e\u3059\u304c\u3001\u8ffd\u3044\u304b\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u611f\u899a\u3001\u6c17\u5206\u3001\u8eab\u4f53\u306e\u307e\u308f\u308a\u306e\u7a7a\u9593\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4e00\u5206\u304b\u3051\u3066\u9759\u3051\u3055\u306e\u4e2d\u3067\u7d42\u3048\u308b\u3002<\/strong> \u66f2\u304c\u7d42\u308f\u308b\u524d\u306b\u6b62\u3081\u3066\u3082\u3001\u81ea\u7136\u306b\u6d88\u3048\u3066\u3044\u304f\u307e\u307e\u306b\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u97f3\u3068\u9759\u3051\u3055\u306e\u9055\u3044\u3092\u611f\u3058\u307e\u3059\u3002\u843d\u3061\u7740\u304d\u3092\u6301\u3061\u5e30\u308b\u305f\u3081\u306e\u3001\u5c0f\u3055\u306a\u884c\u52d5\u3092\u4e00\u3064\u9078\u3073\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u5341\u4e8c\u5206\u304c\u9577\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u3082\u3063\u3068\u77ed\u304f\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u91ce\u5fc3\u7684\u306a\u7df4\u7fd2\u3092\u907f\u3051\u3066\u3057\u307e\u3046\u3088\u308a\u3001\u77ed\u304f\u3066\u3082\u7d9a\u304f\u7df4\u7fd2\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u5927\u5207\u3067\u3059\u3002\u3082\u3046\u5c11\u3057\u652f\u3048\u304c\u307b\u3057\u3044\u3068\u304d\u306f\u3001\u97f3\u697d\u306b\u52a0\u3048\u3066\u3001\u7c21\u5358\u306a<a href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-guided-meditation-quick-calm\/\">\u3059\u3050\u306b\u843d\u3061\u7740\u304f\u305f\u3081\u306e\u4e94\u5206\u9593\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3<\/a>\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30e8\u30ac\u3001\u4f11\u606f\u3001\u7761\u7720\u306b\u97f3\u697d\u3092\u4f7f\u3046<\/h2>\n<p>\u5834\u9762\u304c\u9055\u3048\u3070\u3001\u5408\u3046\u97f3\u3082\u9055\u3044\u307e\u3059\u3002\u540c\u3058\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u304c\u3001\u3059\u3079\u3066\u306e\u7df4\u7fd2\u306b\u5411\u304f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li><strong>\u3084\u3055\u3057\u3044\u30e8\u30ac\u306b\u306f\uff1a<\/strong> \u4e00\u5b9a\u306e\u62cd\u611f\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u5f37\u3044\u30d3\u30fc\u30c8\u306f\u306a\u3044\u97f3\u697d\u3092\u9078\u3073\u307e\u3059\u3002\u52d5\u304d\u3092\u652f\u3048\u3064\u3064\u3001\u7121\u7406\u306b\u52d5\u304b\u305d\u3046\u3068\u3057\u306a\u3044\u3082\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u30f4\u30a3\u30f3\u30e4\u30b5\u3084\u3084\u3084\u5f37\u3081\u306e\u30a2\u30fc\u30b5\u30ca\u306b\u306f\uff1a<\/strong> \u59ff\u52e2\u3001\u529b\u306e\u5165\u308a\u65b9\u3001\u79fb\u884c\u306e\u611f\u899a\u3092\u4fdd\u3066\u308b\u304f\u3089\u3044\u3001\u5341\u5206\u306b\u4f59\u767d\u306e\u3042\u308b\u97f3\u697d\u306b\u3057\u307e\u3059\u3002\u75b2\u308c\u3092\u62bc\u3057\u5207\u308b\u305f\u3081\u306b\u97f3\u3092\u4f7f\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30b7\u30e3\u30f4\u30a1\u30fc\u30b5\u30ca\u306b\u306f\uff1a<\/strong> \u3084\u308f\u3089\u304b\u306a\u6301\u7d9a\u97f3\u3001\u4f4e\u3044\u5f26\u3001\u81ea\u7136\u97f3\u304c\u3088\u304f\u5408\u3044\u307e\u3059\u3002\u6700\u5f8c\u306b\u306f\u5c11\u306a\u304f\u3068\u3082\u4e00\u5206\u306e\u9759\u3051\u3055\u3092\u5165\u308c\u3001\u795e\u7d4c\u7cfb\u304c\u6025\u306b\u6d3b\u52d5\u3078\u5f15\u304d\u623b\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u591c\u306e\u7df4\u7fd2\u306b\u306f\uff1a<\/strong> \u3088\u308a\u6697\u304f\u3001\u3086\u3063\u304f\u308a\u3067\u3001\u65cb\u5f8b\u304c\u63a7\u3048\u3081\u306a\u66f2\u3092\u4f7f\u3044\u307e\u3059\u3002\u611f\u60c5\u304c\u5f37\u304f\u63fa\u308c\u308b\u97f3\u697d\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u591c\u306b\u5fc3\u304c\u9a12\u304c\u3057\u304f\u306a\u308b\u306a\u3089\u3001\u3053\u3061\u3089\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/insomnia-meditation-quiet-racing-mind\/\">\u8d70\u308b\u601d\u8003\u3092\u9759\u3081\u308b\u4e0d\u7720\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u30de\u30f3\u30c8\u30e9\u7791\u60f3\u306b\u306f\uff1a<\/strong> \u97f3\u697d\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30f3\u30c8\u30e9\u304c\u4e3b\u306a\u5bfe\u8c61\u306a\u3089\u3001\u80cc\u666f\u97f3\u306f\u3067\u304d\u308b\u3060\u3051\u5c11\u306a\u304f\u3059\u308b\u304b\u3001\u5b8c\u5168\u306b\u306a\u304f\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u76ee\u6307\u3059\u306e\u306f\u3001\u5b8c\u74a7\u306a\u6c17\u5206\u3092\u3064\u304f\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u610f\u8b58\u304c\u623b\u308a\u3084\u3059\u3044\u6761\u4ef6\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u304c\u90aa\u9b54\u306b\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/h2>\n<p>\u30e8\u30ac\u7791\u60f3\u97f3\u697d\u306f\u3001\u7df4\u7fd2\u3092\u3082\u3063\u3068\u7c21\u5358\u306b\u3059\u308b\u3079\u304d\u3082\u306e\u3067\u3059\u3002\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u66f2\u3092\u5909\u3048\u308b\u3001\u97f3\u91cf\u3092\u4e0b\u3052\u308b\u3001\u3042\u308b\u3044\u306f\u7121\u97f3\u3067\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u66f2\u306e\u597d\u304d\u306a\u90e8\u5206\u304c\u6765\u308b\u306e\u3092\u5f85\u3063\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>\u97f3\u697d\u304c\u5909\u308f\u308b\u3068\u3001\u3044\u3089\u3060\u3063\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>\u7791\u60f3\u3088\u308a\u3001\u66f2\u9078\u3073\u306b\u6642\u9593\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>\u6bce\u56de\u3001\u97f3\u697d\u304c\u5f37\u3044\u8a18\u61b6\u3092\u547c\u3073\u8d77\u3053\u3059\u3002<\/li>\n<li>\u7279\u5b9a\u306e\u97f3\u304c\u306a\u3044\u3068\u300c\u7791\u60f3\u3067\u304d\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u3002<\/li>\n<\/ul>\n<p>\u3069\u308c\u3082\u3001\u3042\u306a\u305f\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5358\u306b\u3001\u652f\u3048\u304c\u4e2d\u5fc3\u306b\u306a\u308a\u3059\u304e\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002\u57fa\u672c\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002\u59ff\u52e2\u3001\u611f\u3058\u308b\u3053\u3068\u3001\u8074\u304f\u3053\u3068\u3001\u305d\u3057\u3066\u6c17\u304c\u6563\u3063\u3066\u3082\u3084\u3055\u3057\u304f\u5411\u304d\u5408\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u30e8\u30ac\u7791\u60f3\u97f3\u697d\u3092\u4f7f\u3063\u3066\u7791\u60f3\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u304b\u3002<\/h3>\n<p>\u306f\u3044\u3002\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u7df4\u7fd2\u306b\u3068\u3069\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306a\u3089\u3001\u97f3\u697d\u306f\u5f79\u7acb\u3064\u652f\u3048\u306b\u306a\u308a\u307e\u3059\u3002\u5fc5\u9808\u3067\u306f\u306a\u304f\u3001\u7121\u97f3\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h3>\u30e8\u30ac\u7791\u60f3\u97f3\u697d\u3067\u3044\u3061\u3070\u3093\u3088\u3044\u306e\u306f\u3069\u3093\u306a\u7a2e\u985e\u3067\u3059\u304b\u3002<\/h3>\n<p>\u3044\u3061\u3070\u3093\u3088\u3044\u306e\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u4e00\u5b9a\u3057\u3066\u3044\u3066\u3001\u97f3\u91cf\u304c\u4f4e\u304f\u3001\u6c17\u3092\u6563\u3089\u3057\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u5668\u697d\u306e\u30a2\u30f3\u30d3\u30a8\u30f3\u30c8\u97f3\u697d\u3001\u3084\u308f\u3089\u304b\u306a\u6301\u7d9a\u97f3\u3001\u30b7\u30f3\u30ae\u30f3\u30b0\u30dc\u30a6\u30eb\u3001\u7a4f\u3084\u304b\u306a\u81ea\u7136\u97f3\u3092\u597d\u307f\u307e\u3059\u3002<\/p>\n<h3>\u8133\u6ce2\u540c\u8abf\u97f3\u3084\u7279\u5225\u306a\u5468\u6ce2\u6570\u306f\u5fc5\u8981\u3067\u3059\u304b\u3002<\/h3>\n<p>\u3044\u3044\u3048\u3002\u697d\u3057\u3080\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u3088\u304f\u7791\u60f3\u3059\u308b\u306e\u306b\u7279\u5225\u306a\u5468\u6ce2\u6570\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u4f7f\u3046\u306a\u3089\u3001\u671f\u5f85\u3057\u3059\u304e\u305a\u3001\u5fc3\u5730\u3088\u3044\u97f3\u91cf\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7720\u308b\u305f\u3081\u306b\u4e00\u6669\u4e2d\u97f3\u697d\u3092\u6d41\u3059\u3079\u304d\u3067\u3059\u304b\u3002<\/h3>\n<p>\u901a\u5e38\u306f\u3001\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3046\u304b\u3001\u6700\u5f8c\u306b\u81ea\u7136\u306b\u6d88\u3048\u308b\u66f2\u306e\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u7761\u7720\u3067\u306f\u3001\u76ee\u7684\u306f\u4f11\u606f\u3078\u3084\u3055\u3057\u304f\u79fb\u884c\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7d76\u3048\u9593\u306a\u3044\u97f3\u306b\u5fc3\u3092\u983c\u3089\u305b\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30b4\u30e4\u30eb\u307b\u304b\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5e78\u798f\u611f\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\uff2a\uff21\uff2d\uff21\u5185\u79d1\u5b66<\/em>\u3002<\/li>\n<li>\u30b0\u30ed\u30b9\u30de\u30f3\u307b\u304b\uff08\uff12\uff10\uff10\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790<\/a>\u3002<em>\u5fc3\u8eab\u533b\u5b66\u7814\u7a76\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3002<\/li>\n<li>\u30db\u30d5\u30de\u30f3\u307b\u304b\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u3046\u3064\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3002<em>\u81e8\u5e8a\u5fc3\u7406\u5b66\u304a\u3088\u3073\u76f8\u8ac7\u5fc3\u7406\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>\u3002<\/li>\n<li>\u30b1\u30f3\u307b\u304b\uff08\uff12\uff10\uff11\uff11\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2011.04.006\" target=\"_blank\" 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