{"id":1647,"date":"2026-09-11T09:06:52","date_gmt":"2026-09-11T09:06:52","guid":{"rendered":"https:\/\/emameditation.com\/blog\/5-minute-relaxing-breathing-exercise-calm-2\/"},"modified":"2026-09-11T09:06:52","modified_gmt":"2026-09-11T09:06:52","slug":"5-minute-relaxing-breathing-exercise-calm-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/5-minute-relaxing-breathing-exercise-calm-2\/","title":{"rendered":"\ucc28\ubd84\ud568\uc744 \uc704\ud55c 5\ubd84 \ud638\ud761 \uc774\uc644 \uc6b4\ub3d9"},"content":{"rendered":"<p>\uc5b4\uae68\uac00 \ubee3\ubee3\ud558\uac70\ub098, \uba38\ub9bf\uc18d\uc774 \ub108\ubb34 \ubd84\uc8fc\ud558\uac70\ub098, \uc5b4\ub518\uac00 \uc870\uae08\ub3c4 \uac00\ub77c\uc549\uc9c0 \uc54a\ub294 \ub290\ub08c\uacfc \ud568\uaed8 \uc774\uacf3\uc5d0 \uc654\ub2e4\uba74, \uba3c\uc800 \uc774\uac83\ubd80\ud130 \uc54c\uc544\ub450\uc138\uc694. \uc870\uae08 \ub354 \ud3b8\uc548\ud574\uc9c0\uae30 \uc704\ud574 \uc644\ubcbd\ud558\uac8c \uc228 \uc274 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ud638\ud761 \uc5f0\uc2b5\uc740 \ub2e8\uc21c\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b0\uba70, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\uc81c\ub85c \uc4f8 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ucc45\uc0c1 \uc55e\uc5d0\uc11c\ub3c4, \uce68\ub300\uc5d0\uc11c\ub3c4, \ud798\ub4e0 \ub300\ud654\ub97c \ub098\ub208 \ub4a4\uc5d0\ub3c4 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud3b8\uc548\ud55c \ud638\ud761 \uc5f0\uc2b5\uc774 \ud560 \uc218 \uc788\ub294 \uc77c<\/h2>\n<p>\ud3b8\uc548\ud55c \ud638\ud761 \uc5f0\uc2b5\uc740 \uc791\uc740 \ucd08\uae30\ud654\uc785\ub2c8\ub2e4. \uc8fc\uc758\ub97c \ub458 \ud558\ub098\uc758 \ucc28\ubd84\ud55c \uacfc\uc81c, \uc904\uc5b4\ub4dc\ub294 \uc120\ud0dd\uc9c0, \uadf8\ub9ac\uace0 \uc790\uc2e0\uacfc \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uac83 \uc0ac\uc774\uc5d0 \uc0dd\uae30\ub294 \uba87 \ubd84\uc758 \uc5ec\uc720. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc77c\ubd84 \uc548\uc5d0 \ud131\uc774 \ud480\ub9ac\uac70\ub098 \uc0dd\uac01\uc774 \ub290\ub824\uc9c0\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uba70\uce60\uac04 \uc5f0\uc2b5\ud55c \ub4a4\uc5d0\uc57c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub458 \ub2e4 \uc815\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc5f0\uc2b5\uc774 \ubb34\uc5c7\uc774\uace0 \ubb34\uc5c7\uc774 \uc544\ub2cc\uc9c0 \uc194\uc9c1\ud574\uc9c0\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubaa8\ub450\uc5d0\uac8c \ud1b5\ud558\ub294 \ud558\ub098\uc758 \u201c\ucd5c\uace0\u201d\uc758 \uc548\uc815 \ud638\ud761 \ub9ac\ub4ec\uc5d0 \ub300\ud55c \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\uba70, \ud638\ud761 \uc5f0\uc2b5\uc740 \ubd88\uc548\uc7a5\uc560, \ucc9c\uc2dd, \ud749\ud1b5, \ud638\ud761 \uace4\ub780\uc5d0 \ub300\ud55c \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc2ec\uac01\ud55c \ud638\ud761\uae30 \uc8fc\uc81c\ub85c\ub294 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc131\uc778 \uc911\uc99d \ud638\ud761\ubd80\uc804\uc5d0 \ub300\ud55c \uace0\ub3c4 \uc9c0\uc6d0<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\uc18c\uc544\uc758 \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \ud558\uae30\ub3c4 \uac10\uc5fc<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9<\/a>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc228\uc26c\uae30\uac00 \ub2e8\uc9c0 \uae34\uc7a5\ub41c \uc815\ub3c4\uac00 \uc544\ub2c8\ub77c \uc2e4\uc81c\ub85c \uc5b4\ub835\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc758\ub8cc \uc870\uc5b8\uc744 \uad6c\ud558\uc138\uc694.<\/p>\n<h2>\uc624\ubd84 \ud3b8\uc548\ud55c \ud638\ud761 \uc5f0\uc2b5<\/h2>\n<p>\ucc28\ubd84\ud558\uace0 \uad6c\uc870\ud654\ub41c \uc5f0\uc2b5\uc744 \uc6d0\ud560 \ub54c\ub9c8\ub2e4 \uc774 \ubc84\uc804\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ud0c0\uc774\uba38\uac00 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \uc5f4\uc5b4 \ub450\uc5b4 \uc2dc\uacc4\ub97c \ubc14\ub77c\ubcf4\ub294 \ub300\uc2e0 \ub9ac\ub4ec\uc744 \ub530\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ubab8\uc744 \ud3b8\uc548\ud788 \ud558\uc138\uc694.<\/strong> \ubc14\ub974\uac8c \uc549\uac70\ub098 \ub204\uc6b0\uc138\uc694. \ubc1c, \uc5c9\ub369\uc774, \ub4f1\uc744 \uc9c0\uc9c0\ubc1b\uac8c \ub450\uc138\uc694. \uc190\uc758 \ud798\uc744 \ud480\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uba3c\uc800 \ub0b4\uc26c\uc138\uc694.<\/strong> \ucf54\ub098 \uc785\uc73c\ub85c \ud55c\uc228\uc744 \ub0b4\uc26c\ub4ef \ud3c9\uc18c\ucc98\ub7fc \uc228\uc744 \ub0b4\ubcf4\ub0b4\uc138\uc694. \ud3d0\ub97c \uc5b5\uc9c0\ub85c \ub2e4 \ube44\uc6b0\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ubc15\uc73c\ub85c \ub4e4\uc774\uc26c\uc138\uc694.<\/strong> \ud3b8\ud558\ub2e4\uba74 \ucf54\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc138\uc694. \uc228\uc774 \uc5b4\uae68\ub97c \uc62c\ub9ac\ub294 \ub300\uc2e0 \uc544\ub798\ucabd \uac08\ube44\ubf08\ub97c \ub113\ud788\ub294 \ubaa8\uc2b5\uc744 \ub5a0\uc62c\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc721\ubc15\uc73c\ub85c \ub0b4\uc26c\uc138\uc694.<\/strong> \uc228\uc774 \ucc9c\ucc9c\ud788, \ub9e4\ub044\ub7fd\uac8c \ube60\uc838\ub098\uac00\ub3c4\ub85d \ub450\uc138\uc694. \uc5bc\uad74, \ubaa9, \ubc30\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud55c \uc21c\uac04 \uba48\ucd94\uc138\uc694.<\/strong> \ub0b4\uc270 \ub4a4 \uc7a0\uae50 \uc26c\ub418, \ubc84\ud2f0\uac70\ub098 \uc870\uc774\uc9c0\ub294 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc624\ubd84 \ub3d9\uc548 \ubc18\ubcf5\ud558\uc138\uc694.<\/strong> \ud638\ud761\uc758 \ub9ac\ub4ec\uc740 \ud3b8\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \ub4e4\uc774\uc26c\uae30 \uc0ac\ubc15, \ub0b4\uc26c\uae30 \uc721\ubc15, \uc9e7\uc740 \uba48\ucda4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \uc22b\uc790\ub97c \ub193\uc544 \uc8fc\uc138\uc694. \ubc29, \ubc14\ub2e5, \uadf8\ub9ac\uace0 \uc870\uae08 \ub35c \uc11c\ub450\ub974\uba70 \ub2e4\uc74c\uc5d0 \ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0\ub97c \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc0ac\ubc15\uacfc \uc721\ubc15\uc774 \ud798\ub4e4\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc0bc\uacfc \uc0ac\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc22b\uc790\ub97c \uc138\ub294 \uac83\uc774 \uae34\uc7a5\ub41c\ub2e4\uba74, \ub4e4\uc774\uc274 \ub54c\ub294 \uadf8\ub0e5 \u201c\ub4e4\uc774\u201d\ub97c \ub5a0\uc62c\ub9ac\uace0 \ub0b4\uc274 \ub54c\ub294 \u201c\ubd80\ub4dc\ub7fd\uac8c\u201d\ub97c \ub5a0\uc62c\ub9ac\uc138\uc694. \uc911\uc694\ud55c \uac83\uc740 \ud070 \uc228\uc744 \uc26c\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc228\uc26c\uae30 \ud3b8\ud55c \uc228\uc744 \uc26c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uac00\uc7a5 \ucc28\ubd84\ud55c \uc228\uc740 \uac00\uc7a5 \ud070 \uc228\uc774 \uc544\ub2c8\ub77c, \ubd80\ub4dc\ub7fd\uac8c \ubab8\uc744 \ub9e1\uae38 \uc218 \uc788\ub294 \uc228\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<h2>\uc548\uc804\ud558\uace0 \uc27d\uac8c \ub290\uaef4\uc9c0\uac8c \ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ud3b8\uc548\ud55c \uc228\uc740 \uacb0\ucf54 \uc218\ud589\ucc98\ub7fc \ub290\uaef4\uc838\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5f0\uc2b5\uc774 \uc5b4\uc0c9\ud558\uac70\ub098, \uc9c0\ub8e8\ud558\uac70\ub098, \ub73b\ubc16\uc5d0 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc544\ub798 \uc870\uc815\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub354 \uc791\uac8c \uc228 \uc26c\uc138\uc694.<\/strong> \uae34\uc7a5\ud558\uba74 \uc228\uc744 \ub108\ubb34 \ub9ce\uc774 \uc26c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc870\uae08 \ub35c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uc228\uc744 \ub9e4\ub044\ub7fd\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\uc22b\uc790\uc5d0 \ub108\ubb34 \uc5bd\ub9e4\uc774\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc22b\uc790\ub294 \uc9c0\uce68\uc774\uc9c0 \uba85\ub839\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc815\ud655\ud568\ubcf4\ub2e4 \ud3b8\uc548\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\uc138\uc694.<\/strong> \uac00\ub9cc\ud788 \uc788\ub294 \uac83\uc774 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uac00\ubccd\uac8c \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \uc190\uac00\ub77d\uc744 \ud3b4\uac70\ub098 \ud55c \uc190\uc744 \uac00\uc2b4\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc785\ub3c4 \uc5f4\uc5b4 \ub450\uc138\uc694.<\/strong> \ucf54\ub85c \uc228 \uc26c\ub294 \uac83\uc774 \ud754\ud788 \ud3b8\uc548\ud558\uc9c0\ub9cc, \ucf54\uac00 \ub9c9\ud614\uac70\ub098 \uc785\uc73c\ub85c \uc26c\ub294 \uac83\uc774 \ub354 \uc27d\ub2e4\uba74 \uc785\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7ec\uc6b0\uba74 \uba48\ucd94\uc138\uc694.<\/strong> \ud3c9\uc18c\ucc98\ub7fc \uc228 \uc26c\uae30\ub85c \ub3cc\uc544\uac00\uace0, \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf8 \ub4a4, \ub2e4\uc74c\uc5d0 \ub2e4\uc2dc \uc2dc\ub3c4\ud560 \ub54c\uae4c\uc9c0 \ubab8\uc774 \uac00\ub77c\uc549\uac8c \ub450\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \ud558\uba74 \uc88b\uc744\uae4c\uc694<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 \uc5f0\uc2b5 \uc2dc\uae30\ub294 \uc815\ub9d0 \ud544\uc694\ud558\uae30 \uc804\uc5d0\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc21c\uac04\uc5d0 \ucc28\ubd84\ud558\uac8c \uba87 \ubc88 \ubc18\ubcf5\ud558\uba74, \uc774 \ub9ac\ub4ec\uc774 \ubab8\uc5d0 \uc775\uc219\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\ub824 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uac00 \ud070 \uc77c\uc744 \uc55e\ub450\uace0:<\/strong> \ud68c\uc758, \uc804\ud654, \uc5b4\ub824\uc6b4 \uba54\uc77c\uc744 \ubcf4\ub0b4\uae30 \uc804 \uc138 \ubc88 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac08\ub4f1 \ub4a4\uc5d0:<\/strong> \ub2f5\uc7a5\ud558\uac70\ub098, \uc124\uba85\ud558\uac70\ub098, \ub2e4\uc74c \ud589\ub3d9\uc744 \uc815\ud558\uae30 \uc804\uc5d0 \uc624\ubd84 \ub3d9\uc548 \uc5f0\uc2b5\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804:<\/strong> \uc228\uc744 \uc870\uc6a9\ud558\uace0 \ud798 \ub35c \ub4e4\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc0dd\uac01\uc774 \ub108\ubb34 \ub2ec\ub9ac\ub4ef \ube60\ub974\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/bulmyeonjeung-myeongsang\/\">\ub2ec\ub9ac\ub294 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubd88\uba74\uc99d \uba85\uc0c1<\/a>\uacfc \ud568\uaed8 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc548\ub0b4\uac00 \ud544\uc694\ud560 \ub54c:<\/strong> \ud638\ud761 \ub4a4\uc5d0 <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-minute-guided-meditation-quick-calm-2\/\">\ube60\ub978 \uc548\uc815\uc744 \ub3d5\ub294 \uc624\ubd84 \uc720\ub3c4 \uba85\uc0c1<\/a>\uc744 \ud574\ubcf4\uba74 \uc8fc\uc758\uac00 \ub354 \uc548\uc815\ub418\uac8c \uba38\ubb34\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95<\/h2>\n<p>\uae38\uace0 \uadf9\uc801\uc778 \uac83\ubcf4\ub2e4 \uc9e7\uace0 \ubc18\ubcf5\uc801\uc778 \uac83\uc774 \ub300\uac1c \ub354 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \ud3c9\ubc94\ud55c \ub0a0\uc5d0\ub3c4 \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc27d\uac8c \ub9cc\ub4dc\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ud55c \uac00\uc9c0 \uc2e0\ud638\ub97c \uace0\ub974\uc138\uc694.<\/strong> \uc774\ub97c \ub2e6\uc740 \ub4a4, \ub178\ud2b8\ubd81\uc744 \ub2eb\uc740 \ub4a4, \ub610\ub294 \uce68\ub300\uc5d0 \ub204\uc6b4 \ub4a4\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc138 \ubc88\uc758 \uc228\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/strong> \u201c\uc644\uc804\ud55c \uc138\uc158\uc744 \ud574\uc57c \ud55c\ub2e4\u201d\ub294 \ubd80\ub2f4\uc744 \uc5c6\uc560 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \ub298\ub9ac\uc138\uc694.<\/strong> \uc138 \ubc88\uc758 \uc228\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c0\uba74 \uc77c\ubd84\uc73c\ub85c, \uadf8\ub2e4\uc74c \uc624\ubd84\uc73c\ub85c \ub298\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc5f0\uc2b5 \ud6c4 \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/strong> \u201c\uc804\ubcf4\ub2e4 \uc624\ud37c\uc13c\ud2b8\ub77c\ub3c4 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc84c\ub098?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc26c\uc6b4 \ud3b8\uc548\ud55c \ud638\ud761 \uc5f0\uc2b5\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc624\ubd84 \ub3d9\uc548 \uc0ac\ubc15 \ub4e4\uc774\uc26c\uace0 \uc721\ubc15 \ub0b4\uc26c\uae30\ub97c \ud574\ubcf4\uc138\uc694. \uadf8\uc870\ucc28 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc0bc\ubc15 \ub4e4\uc774\uc26c\uace0 \uc0ac\ubc15 \ub0b4\uc26c\uae30\ub85c \ud558\uc138\uc694. \uac00\uc7a5 \uc26c\uc6b4 \uc5f0\uc2b5\uc740 \ud798\ub4e4\uc774\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud560 \uc218 \uc788\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ucf54\ub85c \uc26c\uc5b4\uc57c \ud558\ub098\uc694, \uc785\uc73c\ub85c \uc26c\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud3b8\ud558\ub2e4\uba74 \ucf54\ub85c \uc26c\uc138\uc694. \ucf54\uac00 \ub9c9\ud614\uac70\ub098 \ud131\uc774 \ubee3\ubee3\ud558\uac70\ub098 \uc785\uc73c\ub85c \uc26c\ub294 \uac83\uc774 \ub354 \uc27d\ub2e4\uba74 \uc785\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud3b8\uc548\ud568\uacfc \uc548\uc815\uac10\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud3b8\uc548\ud55c \ud638\ud761 \uc5f0\uc2b5\uc774 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n<p>\ub9c8\uc74c\uc744 \uc870\uc6a9\ud788 \ub530\ub77c\uac08 \ubb34\uc5b8\uac00\ub97c \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc7a0\ub4e4\uae30 \uc804 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc744 \uace0\uce58\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc26c\uae30 \uc88b\uc740 \uc870\uac74\uc744 \ub9cc\ub4dc\ub294 \ub370 \ubcf4\ud0ec\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud638\ud761 \uc5f0\uc2b5\uc744 \ud558\uba74 \uc65c \uc5b4\uc9c0\ub7fd\ub098\uc694?<\/h3>\n<p>\ub108\ubb34 \uae4a\uac8c, \ub108\ubb34 \ube68\ub9ac, \ub610\ub294 \ub108\ubb34 \ud798\ub4e4\uac8c \uc228 \uc26c\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba48\ucd94\uace0 \ud3c9\uc18c\ucc98\ub7fc \uc228 \uc26c\uae30\ub85c \ub3cc\uc544\uac04 \ub4a4, \ub098\uc911\uc5d0 \ub354 \uc791\uace0 \ub290\ub9b0 \ubc84\uc804\uc73c\ub85c \ub2e4\uc2dc \ud574\ubcf4\uc138\uc694. \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \uacc4\uc18d\ub418\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud53c\ud06c \uc9c0 \uc54c \uc678. (\uc774\ucc9c\uad6c). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804\uc5d0 \ub300\ud55c \uc804\ud1b5\uc801 \ud658\uae30 \uc9c0\uc6d0\uacfc \uccb4\uc678\ub9c9 \uc0b0\uc18c\ud654\uc758 \uc720\ud6a8\uc131 \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00<\/a>. <em>\ub79c\uc2ef<\/em>.<\/li>\n<li>\ub098\uc774\ub974 \uc5d0\uc774 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\uc5b4\ub9b0 \uc18c\uc544\uc5d0\uc11c \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4 \uc9c8\ubcd1 \ubd80\ub2f4: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\ub79c\uc2ef<\/em>.<\/li>\n<li>\ub9c8\ub974\ud2b8\ub178 \uc5d0\uc774 \uc54c \uc678. (\uc774\ucc9c\uc2ed\uce60). <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\ubcc4 \ucc38\uac00\uc790 \uc790\ub8cc\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>. <em>\ube44\uc5e0\uc81c\uc774<\/em>.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\uae68\uac00 \ubee3\ubee3\ud558\uac70\ub098, \uba38\ub9bf\uc18d\uc774 \ub108\ubb34 \ubd84\uc8fc\ud558\uac70\ub098, \uc5b4\ub518\uac00 \uc870\uae08\ub3c4 \uac00\ub77c\uc549\uc9c0 \uc54a\ub294 \ub290\ub08c\uacfc \ud568\uaed8 \uc774\uacf3\uc5d0 \uc654\ub2e4\uba74, \uba3c\uc800 \uc774\uac83\ubd80\ud130 \uc54c\uc544\ub450\uc138\uc694. \uc870\uae08 \ub354 \ud3b8\uc548\ud574\uc9c0\uae30 \uc704\ud574 \uc644\ubcbd\ud558\uac8c \uc228 \uc274 \ud544\uc694\ub294\u2026<\/p>\n","protected":false},"author":2,"featured_media":1634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1647"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1634"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}