{"id":1661,"date":"2026-09-12T09:06:33","date_gmt":"2026-09-12T09:06:33","guid":{"rendered":"https:\/\/emameditation.com\/blog\/cham-sim-sumyeon-myeongsang\/"},"modified":"2026-09-12T09:06:33","modified_gmt":"2026-09-12T09:06:33","slug":"cham-sim-sumyeon-myeongsang","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/cham-sim-sumyeon-myeongsang\/","title":{"rendered":"\ub354 \ube68\ub9ac \uc7a0\ub4e4\uae30 \uc704\ud55c \ucde8\uce68 \uba85\uc0c1"},"content":{"rendered":"<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uc774 \ub9e4\uc77c \ubc24 \uc790\uc2e0\uc758 \ub9c8\uc74c\uacfc \ub9de\uc11c\ub294 \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30 \uc2dc\uc791\ud588\ub2e4\uba74, \ub2f9\uc2e0\uc774 \uc7a0\uc744 \ubabb \uc790\ub294 \ub370 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uc800 \uadf8\uacf3\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uae38\uc774 \uc870\uae08 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uba85\uc0c1\uc740 \uae68\uc5b4 \uc788\uc73c\ub824\ub294 \ub9c8\uc74c\uacfc \ub354\ub294 \uc528\ub984\ud558\uc9c0 \uc54a\uace0, \ubab8\uc744 \uac00\ub77c\uc549\ud788\uba70, \uc7a0\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub3c4\ub85d \uc790\ub9ac\ub97c \ub9c8\ub828\ud574 \uc8fc\ub294 \uc628\ud654\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucde8\uce68 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc774\uace0, \ubb34\uc5c7\uc774 \uc544\ub2cc\uac00<\/h2>\n<p>\ucde8\uce68 \uba85\uc0c1\uc740 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud558\ub294 \uc9e7\uace0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc218\ud589\uc73c\ub85c, \ubcf4\ud1b5 \ub204\uc6cc\uc11c \ud558\uac70\ub098 \ud3b8\uc548\ud788 \uc549\uc544\uc11c \ud569\ub2c8\ub2e4. \ubaa9\uc801\uc740 \uc790\uc2e0\uc744 \uc5b5\uc9c0\ub85c \uae30\uc808\uc2dc\ud0a4\uac70\ub098 \ub9c8\uc74c\uc744 \uc644\uc804\ud788 \ube44\uc6b0\ub294 \ub370 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc555\ubc15\uc744 \uc904\uc774\uace0, \ubab8\uc758 \uae34\uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uba70, \ub5a0\uc624\ub974\ub294 \uc0dd\uac01 \ud558\ub098\ud558\ub098\ub97c \ub530\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uad00\uacc4\ub97c \ubc14\uafb8\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uac70\ub294 \ud76c\ub9dd\uc801\uc774\uc9c0\ub9cc, \uae30\uc801\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>\uacfc <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d<\/a>\uc744 \ud3ec\ud568\ud574, \ubb34\uc791\uc704\uc2dc\ud5d8\uacfc \uac80\ud1a0 \uc5f0\uad6c\uc5d0\uc11c \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uacfc \uad00\ub828\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub300\ud55c \ucd08\uae30 \uac80\ud1a0\ub4e4\ub3c4 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud558\uc9c0\ub9cc, \uacb0\uacfc\ub294 \ub2e4\uc591\ud558\uba70 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud799\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>.<\/p>\n<blockquote>\n<p>\ubab8\uc774 \ub354\ub294 \ubb34\uc5b8\uac00\ub97c \ud574\ub0b4\uc57c \ud55c\ub2e4\uace0 \uc694\uad6c\ubc1b\uc9c0 \uc54a\uc744 \ub54c \uc7a0\uc740 \ub354 \uc27d\uac8c \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc9c0\uc18d\uc801\uc778 \ubd88\uba74, \ubc24\uc5d0 \uc2ec\ud55c \ubd88\uc548, \uc218\uba74\ubb34\ud638\ud761 \uc99d\uc0c1, \ub610\ub294 \uc57d\ubb3c \uad00\ub828 \uac71\uc815\uc774 \uc788\ub2e4\uba74 \ucde8\uce68 \uba85\uc0c1\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uc758\ub8cc \ub3cc\ubd04\uc744 \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc81c\ub85c \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \ucde8\uce68 \uba85\uc0c1 \ud658\uacbd \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc88b\uc740 \ubc24 \uc218\ud589\uc740 \uc774\ubbf8 \ud53c\uace4\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ub2e8\uc21c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dc\uc791\ud558\uae30 \uc804\uc5d0, \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \uc120\ud0dd\uc9c0\ub97c \uc5c6\uc560\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc9e7\uac8c \uc720\uc9c0\ud558\uc138\uc694:<\/strong> 5\ubd84\uc5d0\uc11c 15\ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ubc24\uc5d0\ub294 \uae38\uc218\ub85d \ub354 \uc88b\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc744 \uc5b4\ub461\uac8c \ud558\uc138\uc694:<\/strong> \uc870\uba85\uc744 \ub0ae\ucd94\uace0, \uc54c\ub9bc\uc744 \ub044\uace0, \uc218\ud589 \uc911\uc5d0\ub294 \uc2dc\uacc4\ub97c \ud655\uc778\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc790\uc138\ub97c \uc815\ud558\uc138\uc694:<\/strong> \ubc14\ub85c \ub215\uac70\ub098 \uc606\uc73c\ub85c \ub215\uac70\ub098, \ub215\ub294 \uac83\uc774 \ub108\ubb34 \ub610\ub837\ud558\uac8c \ub290\uaef4\uc9c0\uac70\ub098 \ubd88\ud3b8\ud558\ub2e4\uba74 \uae30\ub300\uc5b4 \uc549\uc73c\uc138\uc694.<\/li>\n<li><strong>\ud544\uc694\ud558\ub2e4\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc624\ub514\uc624\ub97c \uc0ac\uc6a9\ud558\uc138\uc694:<\/strong> \uc870\uc6a9\ud55c \uc548\ub0b4\ub098 \uc794\uc794\ud55c \ubc30\uacbd\uc74c\uc740 \ud63c\uc790 \ud55c\ub2e4\ub294 \ub290\ub08c\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc545\uc774 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/yoga-meditation-music-deep-relaxation\/\">\uae4a\uc740 \uc774\uc644\uc744 \uc704\ud55c \uc694\uac00 \uba85\uc0c1 \uc74c\uc545<\/a>\ucc98\ub7fc \ub290\ub9ac\uace0 \ubcf5\uc7a1\ud558\uc9c0 \uc54a\uc740 \uac83\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ubaa9\ud45c\ub97c \ub0ae\ucd94\uc138\uc694:<\/strong> \u201c\ubc18\ub4dc\uc2dc \uc7a0\ub4e4\uc5b4\uc57c \ud574\u201d \ub300\uc2e0 \u201c\ub098\ub294 \uc26c\ub294 \uc5f0\uc2b5\uc744 \ud558\uace0 \uc788\uc5b4\u201d\ub77c\uace0 \uc0dd\uac01\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uba85\uc0c1\uc774 \ub610 \ud558\ub098\uc758 \ucde8\uce68 \uc555\ubc15\uc774 \ub418\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc624\ub298 \ubc24 \ubc14\ub85c \ud574\ubcfc \uc218 \uc788\ub294 10\ubd84 \ucde8\uce68 \uba85\uc0c1<\/h2>\n<p>\uc544\ub798 \uc21c\uc11c\ub97c \uadf8\ub300\ub85c \ub530\ub77c \ud574\ub3c4 \ub418\uace0, \ub354 \uc9e7\uac8c \ud574\ub3c4 \ub429\ub2c8\ub2e4. \ub3c4\uc911\uc5d0 \uc7a0\ub4e4\uc5c8\ub2e4\uba74, \uadf8\uac83\uc740 \uc2e4\uc218\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc790\ub9ac\uc5d0 \ub3c4\ucc29\ud558\uc138\uc694.<\/strong> \uc798 \uc790\uc138\uc5d0 \ub4e4\uc5b4\uac00\uc138\uc694. \uc190\uc740 \ud3b8\ud55c \uacf3\uc5d0 \ub450\uc138\uc694. \uc811\ucd09\uc810\uc744 \ub290\uaef4\ubcf4\uc138\uc694. \ubca0\uac1c, \ub9e4\ud2b8\ub9ac\uc2a4, \uc774\ubd88, \uadf8\ub9ac\uace0 \ubab8\uc774 \ubc1b\uccd0\uc9c0\uace0 \uc788\ub294 \ubb34\uac8c\ub97c \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc138\uc694.<\/strong> \uc5ec\uc12f \ubc88\uc5d0\uc11c \uc5f4 \ubc88 \uc815\ub3c4, \ub0b4\uc26c\ub294 \uc228\uc774 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\ubcf4\ub2e4 \uc870\uae08 \uae38\uc5b4\uc9c0\ub3c4\ub85d \ud574\ubcf4\uc138\uc694. \uc228\uc744 \uc5b5\uc9c0\ub85c \ucc38\uac70\ub098 \ud798\uc8fc\uc9c0 \ub9c8\uc138\uc694. \uc548\ub0b4\uc5d0 \ub9de\ucd98 \ud638\ud761 \uc18d\ub3c4\uac00 \ub354 \ud3b8\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc6b4\ub3d9<\/a>\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc5bc\uad74\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc138\uc694.<\/strong> \ud131\uc744 \ud480\uace0, \ud600\ub97c \ud3b8\ud788 \ub450\uc138\uc694. \uc774\ub9c8\ub97c \ub9e4\ub048\ud558\uac8c \ub9cc\ub4e4\uace0, \uac10\uae34 \ub208 \ub4a4\uac00 \ubb34\uac70\uc6cc\uc9c0\ub294 \ub290\ub08c\uc744 \ud5c8\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc744 \uc544\ub798\ub85c \ud6d1\uc5b4\ubcf4\uc138\uc694.<\/strong> \uba38\ub9ac \uc704\uc5d0\uc11c \ubaa9, \uc5b4\uae68, \uac00\uc2b4, \ubc30, \uc5c9\ub369\uc774, \ub2e4\ub9ac, \ubc1c\ub85c \uc8fc\uc758\ub97c \uc62e\uae30\uc138\uc694. \uac01 \ubd80\uc704\ub9c8\ub2e4 \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\ud480\uc5b4\uc918\u201d\ub77c\uace0 \ub9d0\ud558\uc138\uc694. \uc544\ubb34 \ubcc0\ud654\uac00 \uc5c6\uc5b4\ub3c4, \uadf8\uc800 \uadf8\ub807\uac8c \uc54c\uc544\ucc28\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uac00\ubccd\uac8c \ud798\uc8fc\uace0 \ud480\uae30\ub97c \ud574\ubcf4\uc138\uc694.<\/strong> \ubc1c\uac00\ub77d\uc744 \uc0b4\uc9dd \ub9d0\uc558\ub2e4\uac00 \ud478\uc138\uc694. \uc190\uc5d0 \ud798\uc744 \uc8fc\uc5c8\ub2e4\uac00 \ud478\uc138\uc694. \uc5b4\uae68\ub97c \uc870\uae08\ub9cc \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub824\ub193\uc73c\uc138\uc694. \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc740 \ud2b9\uc815 \uc784\uc0c1 \uc0c1\ud669\uc5d0\uc11c \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc, \uacb0\uacfc\ub97c \uc9c0\ub098\uce58\uac8c \uc77c\ubc18\ud654\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4: <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\uc774\ucc9c\uc774\uc2ed\ub144 \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644 \uc784\uc0c1 \uc5f0\uad6c<\/a>.<\/li>\n<li><strong>\uc0dd\uac01\uc5d0 \ub2e4\uc815\ud558\uac8c \uc774\ub984 \ubd99\uc774\uc138\uc694.<\/strong> \ub9c8\uc74c\uc774 \uacc4\ud68d\ud558\uac70\ub098, \uae30\uc5b5\ud558\uac70\ub098, \uac71\uc815\ud560 \ub54c\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub984\uc744 \ubd99\uc785\ub2c8\ub2e4. \u201c\uacc4\ud68d\u201d, \u201c\uae30\uc5b5\u201d, \u201c\uac71\uc815\u201d. \uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc \ubab8\uc774 \uc26c\uace0 \uc788\ub294 \ub290\ub08c\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uae30\uc220\uc744 \ub193\uc544\uc8fc\uc138\uc694.<\/strong> \ub9c8\uc9c0\ub9c9 1\ubd84\uc5d0\ub294 \uba85\uc0c1\uc744 \uc798\ud558\ub824\ub294 \ub178\ub825\uc744 \uba48\ucd94\uc138\uc694. \ub530\ub73b\ud558\uace0, \uac00\ub9cc\ud788 \uc788\uace0, \uc11c\ub450\ub974\uc9c0 \uc54a\uc740 \ucc44 \uc18c\ub9ac, \uac10\uac01, \uc0dd\uac01\uc774 \ub4e4\uc5b4\uc654\ub2e4 \ub098\uac00\ub294 \uac83\uc744 \uadf8\ub300\ub85c \ub450\uc138\uc694.<\/li>\n<\/ol>\n<h2>\uadf8\ub0a0 \ubc24\uc5d0 \ub9de\ub294 \uc2a4\ud0c0\uc77c\uc744 \uace0\ub974\uc138\uc694<\/h2>\n<p>\ub9c8\uc74c\ub9c8\ub2e4 \uc7a0\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ubb38\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \ubc29\uc2dd\uc774 \ub354 \ub610\ub837\ud558\uac8c \ub9cc\ub4e4\uba74, \ub2e4\ub978 \ubc29\uc2dd\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ubc14\ub514 \uc2a4\uce94:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5b4\uae68 \ubb49\uce68, \ud131 \uae34\uc7a5, \uc548\uc808\ubd80\uc808\ubabb\ud568\uc73c\ub85c \ub098\ud0c0\ub0a0 \ub54c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\ub0b4 \uba85\uc0c1:<\/strong> \uace0\uc694\ud568\uc774 \ub418\ub808 \ub418\uc0c8\uae40\uc9c8\ud560 \uc5ec\uc9c0\ub97c \ub108\ubb34 \ub9ce\uc774 \ub0a8\uae38 \ub54c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0dd\uac01\uc774 \uacc4\uc18d \ub3c4\ub294 \uac83\uc774 \uc8fc\ub41c \uc5b4\ub824\uc6c0\uc774\ub77c\uba74, <a href=\"https:\/\/emameditation.com\/blog\/ko\/bulmyeonjeung-myeongsang\/\">\ub2ec\ub9ac\ub294 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubd88\uba74 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc790\uc560 \uba85\uc0c1:<\/strong> \uc7a0\uc790\ub9ac\uac00 \uc790\uae30\ube44\ud310\uc744 \ubd88\ub7ec\uc62c \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4. \u201c\ub098\ub294 \uc548\uc804\ud558\uae30\ub97c. \ub098\ub294 \uc274 \uc218 \uc788\uae30\ub97c. \ub098\ub294 \uc774 \ubc24\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9de\uc774\ud558\uae30\ub97c.\u201d \uac19\uc740 \ubb38\uc7a5\uc744 \ubc18\ubcf5\ud558\uc138\uc694.<\/li>\n<li><strong>\ub9cc\ud2b8\ub77c \uba85\uc0c1:<\/strong> \u201c\ub193\uc544\uc8fc\uae30\u201d \ub610\ub294 \u201c\ud574\uacb0\ud560 \uc77c \uc5c6\uc74c\u201d \uac19\uc740 \uc911\ub9bd\uc801\uc778 \ubb38\uad6c\ub97c \uace0\ub974\uc138\uc694. \uc9d1\uc911\uc744 \uc5b5\uc9c0\ub85c \ubc00\uc5b4\ubd99\uc774\uc9c0 \ub9d0\uace0 \uc870\uc6a9\ud788 \ubc18\ubcf5\ud558\uc138\uc694.<\/li>\n<li><strong>\uc18c\ub9ac \uae30\ubc18 \uba85\uc0c1:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\ub9ac, \uc120\ud48d\uae30 \uc18c\ub9ac, \ube57\uc18c\ub9ac, \ub610\ub294 \ub2e8\uc21c\ud55c \uc74c\uc545\uc5d0 \uc8fc\uc758\ub97c \ub450\uc138\uc694. \ub4e3\ub294 \ud589\uc704\uac00 \ubd84\uc11d\uc774 \uc544\ub2c8\ub77c \uc218\ub3d9\uc801\uc778 \uacbd\ud5d8\uc774 \ub418\uac8c \ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ucde8\uce68 \uba85\uc0c1\uc774 \uc624\ud788\ub824 \uc7a0\uc744 \uae68\uc6b0\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c<\/h2>\n<p>\uac00\ub054 \uba85\uc0c1\uc740 \ub9c8\uc74c\uc774 \uc5bc\ub9c8\ub098 \ubd84\uc8fc\ud55c\uc9c0 \ub354 \ub610\ub837\ud558\uac8c \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc2e4\ud328\ud588\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ubbf8 \uadf8 \uc18c\uc74c\uc740 \uac70\uae30 \uc788\uc5c8\uace0, \uc774\uc81c\uc57c \ub2f9\uc2e0\uc774 \uadf8\uac83\uc744 \ub4e3\uac8c \ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uac01\uc774 \ub354 \uc2ec\ud574\uc9c0\uba74:<\/strong> \uc606\uc5d0 \uba54\ubaa8\uc7a5\uc744 \ub450\uc138\uc694. \ub0b4\uc77c \ud560 \uc77c \ud55c \uc904\ub9cc \uc801\uace0 \ub2eb\uc740 \ub4a4, \ub2e4\uc2dc \ubab8\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694.<\/li>\n<li><strong>\uc548\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9ac\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\uba74:<\/strong> \ub208\uc744 \ub728\uc138\uc694. \ubc29 \uc548\uc758 \ud3c9\ubc94\ud55c \uac83 \ub2e4\uc12f \uac00\uc9c0\ub97c \ub9d0\ud574\ubcf4\uc138\uc694. \uc8fc\uc758\uc5d0 \ub2f9\uc2e0\uc744 \ub458\ub7ec\uc2fc \uacf5\uac04\ub3c4 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/li>\n<li><strong>\ubaa9\ud45c \uc9c0\ud5a5\uc801\uc73c\ub85c \ubcc0\ud558\uba74:<\/strong> \u201c\uc7a0\ub4e4\uae30\u201d\uc5d0\uc11c \u201c\uc2e0\uacbd\uacc4\ub97c \uc26c\uac8c \ud558\uae30\u201d\ub85c \ubc14\uafb8\uc138\uc694. \uc7a0\uc774 \uc624\uae30 \uc804\uc774\ub77c\ub3c4 \uc27c\uc740 \uc5ec\uc804\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ub798 \uae68\uc5b4 \uc788\uac8c \ub418\uba74:<\/strong> \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc73c\ub85c \uc62e\uaca8\uac00\uc11c \uc878\ub9bc\uc774 \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \ucc28\ubd84\ud55c \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ucde8\uce68 \uba85\uc0c1\uc740 \ub450\ub824\uc6c0 \uc5c6\uc774 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4. \ub2e4\uc815\ud558\uac8c, \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uac00\uc7a5 \uc88b\uc740 \uc758\ubbf8\uc5d0\uc11c \uc9c0\ub8e8\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ucde8\uce68 \uba85\uc0c1\uc740 \uc5bc\ub9c8\ub098 \uae38\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ucc98\uc74c\uc5d0\ub294 5\ubd84\uc5d0\uc11c 10\ubd84\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud3b8\uc548\ud558\uac8c \ub290\uaef4\uc9c0\uba74 15\ubd84\uc774\ub098 20\ubd84\uc73c\ub85c \ub298\ub9ac\uc138\uc694. \uc77c\uc774 \ub418\uc5b4\ubc84\ub9b0 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \uc904\uc774\uc138\uc694.<\/p>\n<h3>\uba85\uc0c1 \uc911\uc5d0 \uc7a0\ub4e4\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/h3>\n<p>\ub124. \ub0ae \ub3d9\uc548 \ud558\ub294 \uba85\uc0c1\uc5d0\uc11c\ub294 \uc7a0\ub4dc\ub294 \uac83\uc774 \ubaa9\ud45c\uac00 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucde8\uce68 \uba85\uc0c1\uc5d0\uc11c\ub294 \uc544\uc8fc \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc218\ud589\uc744 \ub05d\uae4c\uc9c0 \ub9c8\uce60 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uce68\ub300\uc5d0\uc11c \ud574\uc57c \ud558\ub098\uc694, \uc544\ub2c8\uba74 \uce68\ub300\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ub458 \ub2e4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc27d\uac8c \uc7a0\uc774 \ub4dc\ub294 \ud3b8\uc774\ub77c\uba74 \uce68\ub300\uc5d0\uc11c \ud558\uc138\uc694. \uce68\ub300\uac00 \uc774\ubbf8 \uc88c\uc808\uc774\ub098 \ub178\ub825\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uba74, \uba3c\uc800 \uc758\uc790\uc5d0\uc11c \uc5f0\uc2b5\ud55c \ub4a4 \uc878\ub9b4 \ub54c \uce68\ub300\ub85c \uc62e\uae30\uc138\uc694.<\/p>\n<h3>\ucde8\uce68 \uba85\uc0c1\uc774 \ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc5b4\ub5a4 \ub2e8\uc77c \uc218\ud589\ub3c4 \uadf8\ub807\uac8c \uc57d\uc18d\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uc74c\ucc59\uae40\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub9cc\uc131 \ubd88\uba74\uc740 \uc6d0\uc778\uc774 \ub2e4\uc591\ud560 \uc218 \uc788\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ube14\ub799 \ub4f1 (\uc774\ucc9c\uc2ed\uc624). <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2014.8081\" target=\"_blank\" rel=\"noopener\">\uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \ub178\uc778\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uacfc \uc218\uba74\uc758 \uc9c8 \ubc0f \ub0ae \ub3d9\uc548\uc758 \uae30\ub2a5 \uc800\ud558 \uac1c\uc120: \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8.<\/a> \uc81c\uc774 \uc5d0\uc774\uc5e0 \uc5d0\uc774 \ub0b4\uacfc.<\/li>\n<li>\ub7ec\uc2dc \ub4f1 (\uc774\ucc9c\uc2ed\uad6c). <a href=\"https:\/\/doi.org\/10.1111\/nyas.13996\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d.<\/a> \ub274\uc695 \uacfc\ud559 \uc544\uce74\ub370\ubbf8 \ud68c\ubcf4.<\/li>\n<li>\ub9ac\uc6b0 \ub4f1 (\uc774\ucc9c\uc774\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2020.101132\" target=\"_blank\" rel=\"noopener\">\ucf54\ub85c\ub098\uc774\uc2ed\uad6c \ud658\uc790\uc5d0\uc11c \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\uc774 \ubd88\uc548\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5.<\/a> \uc784\uc0c1\uc2e4\ubb34 \ubcf4\uc644\uc694\ubc95.<\/li>\n<li>\uc708\ubd80\uc2dc \ub4f1 (\uc774\ucc9c\uce60). <a href=\"https:\/\/doi.org\/10.1016\/j.explore.2007.08.003\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uac00 \uc218\uba74 \uc7a5\uc560\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30.<\/a> \uc775\uc2a4\ud50c\ub85c\uc5b4.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uc774 \ub9e4\uc77c \ubc24 \uc790\uc2e0\uc758 \ub9c8\uc74c\uacfc \ub9de\uc11c\ub294 \uc77c\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30 \uc2dc\uc791\ud588\ub2e4\uba74, \ub2f9\uc2e0\uc774 \uc7a0\uc744 \ubabb \uc790\ub294 \ub370 \uc2e4\ud328\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uc800 \uadf8\uacf3\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uae38\uc774 \uc870\uae08\u2026<\/p>\n","protected":false},"author":2,"featured_media":1648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1661"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1648"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}