{"id":1689,"date":"2026-09-14T09:05:40","date_gmt":"2026-09-14T09:05:40","guid":{"rendered":"https:\/\/emameditation.com\/blog\/box-breathing-stress-relief-4\/"},"modified":"2026-09-14T09:05:40","modified_gmt":"2026-09-14T09:05:40","slug":"box-breathing-stress-relief-4","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/box-breathing-stress-relief-4\/","title":{"rendered":"\uc5b4\ub514\uc11c\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ubc15\uc2a4 \ud638\ud761\ubc95"},"content":{"rendered":"<p>\uc0dd\uac01\uc774 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9b4 \ub54c\ub294, \uadf8\ub0e5 \uc774\uc644\ud558\ub77c\ub294 \ub9d0\uc774 \ubd88\uac00\ub2a5\ud55c \uc870\uc5b8\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub124\ubaa8 \ud638\ud761\uc740 \uc9c0\uae08 \ub2f9\uc7a5 \ud560 \uc218 \uc788\ub294 \ubd84\uba85\ud55c \ud589\ub3d9\uc744 \uc90d\ub2c8\ub2e4. \ud638\ud761\uc758 \ub124 \uac1c\uc758 \uac19\uc740 \ubcc0\uc744, \ud55c \ubc88\uc5d0 \ud55c \ud69f\uc218\uc529 \ub530\ub77c\uac00\uba74 \ub429\ub2c8\ub2e4. \uac04\ub2e8\ud558\uace0 \uc870\uc6a9\ud558\uba70, \ucc45\uc0c1 \uc55e\uc774\ub098 \uce68\ub300\uc5d0\uc11c, \ud639\uc740 \uc5b4\ub824\uc6b4 \ub300\ud654\ub97c \uc55e\ub450\uace0\ub3c4 \uac70\uc758 \uc5b4\ub514\uc11c\ub098 \uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub124\ubaa8 \ud638\ud761 \uae30\ubc95\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\ub124\ubaa8 \ud638\ud761 \uae30\ubc95\uc740 \ubc15\uc2a4 \ud638\ud761\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \ub124 \ubc88\uc758 \uac19\uc740 \uae38\uc774\ub85c \ub098\ub204\uc5b4 \uc228 \uc26c\ub294 \uad6c\uc870\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub4e4\uc774\uc26c\uae30<\/strong>\ub97c \ub124 \ubc88\uc5d0 \ub9de\ucdb0 \ud569\ub2c8\ub2e4<\/li>\n<li><strong>\uba48\ucd94\uae30<\/strong>\ub97c \ub124 \ubc88\uc5d0 \ub9de\ucdb0 \ud569\ub2c8\ub2e4<\/li>\n<li><strong>\ub0b4\uc26c\uae30<\/strong>\ub97c \ub124 \ubc88\uc5d0 \ub9de\ucdb0 \ud569\ub2c8\ub2e4<\/li>\n<li><strong>\uba48\ucd94\uae30<\/strong>\ub97c \ub124 \ubc88\uc5d0 \ub9de\ucdb0 \ud569\ub2c8\ub2e4<\/li>\n<\/ul>\n<p>\uc774 \ub124 \ubd80\ubd84\uc774 \ubc14\ub85c \u201c\ub124\ubaa8\u201d\ub97c \uc774\ub8f9\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uac00\ub2a5\ud55c \ud55c \uac00\uc7a5 \ud06c\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uac70\ub098, \uc228\uc744 \uc624\ub798 \ucc38\ub294 \ub2a5\ub825\uc744 \uc99d\uba85\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc8fc\uc758\uc5d0 \uc77c\uc815\ud55c \ub9ac\ub4ec\uc744 \uc8fc\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc0dd\uac01\uc774 \ud769\uc5b4\uc838 \ubcf4\uc77c \ub54c, \ud638\ud761\uc744 \uc138\ub294 \uac83\uc740 \ub2e4\uc2dc \ub3cc\uc544\uac08 \uc218 \uc788\ub294 \uc911\ub9bd\uc801\uc778 \uc790\ub9ac\ub97c \ub9c8\ub828\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub124\ubaa8 \ud638\ud761\uc740 \ubd80\ub4dc\ub7fd\uac8c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc228\uc740 \ud798\ub4e4\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc838\uc57c \ud569\ub2c8\ub2e4. \ub124 \ubc88\uc758 \uba48\ucda4\uc774 \ub108\ubb34 \uae38\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \ud69f\uc218\ub97c \uc904\uc5ec\ub3c4 \ucda9\ubd84\ud788 \uc5f0\uc2b5\uc774 \ub429\ub2c8\ub2e4. \uc644\ubcbd\ud55c \uc22b\uc790\ubcf4\ub2e4 \ucc28\ubd84\ud55c \ud638\ud761\uc774 \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub124\ubaa8 \ud638\ud761\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc5f0\uc2b5\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ud63c\uc790 \uc5f0\uc2b5\ud574\ub3c4 \uc88b\uace0, \ud69f\uc218\ub97c \uc138\ub294 \uac83\uc774 \uae34\uc7a5\ub41c\ub2e4\uba74 \uc6b0\ub9ac <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a> \ub3c4\uad6c\uc758 \uc2dc\uac01 \uc548\ub0b4\ub97c \ub530\ub77c\uac00\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud3b8\uc548\ud558\uac8c \uc549\uac70\ub098 \ub215\uc2b5\ub2c8\ub2e4.<\/strong> \uc5b4\uae68 \ud798\uc744 \ud489\ub2c8\ub2e4. \ucc99\ucd94\ub294 \ubee3\ubee3\ud558\uae30\ubcf4\ub2e4 \ud3b8\uc548\ud558\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc744 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/strong> \ubb34\uc5c7\uc778\uac00\ub97c \ubc14\uafb8\uae30 \uc804\uc5d0 \ud3c9\uc18c\ucc98\ub7fc \uba87 \ubc88 \uc228\uc744 \uc27d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub124 \ubc88\uc5d0 \ub9de\ucdb0 \ub4e4\uc774\uc27d\ub2c8\ub2e4.<\/strong> \ud3b8\ud558\ub2e4\uba74 \ucf54\ub85c \uc228\uc744 \ub4e4\uc774\uc27d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc149\ub2c8\ub2e4: \ud558\ub098, \ub458, \uc14b, \ub137.<\/li>\n<li><strong>\ub124 \ubc88 \ub3d9\uc548 \uba48\ucda5\ub2c8\ub2e4.<\/strong> \ubd80\ub4dc\ub7fd\uac8c \uc7a0\uc2dc \uba48\ucda5\ub2c8\ub2e4. \uac00\uc2b4\uc744 \uc5b5\uc9c0\ub85c \uc870\uc774\uac70\ub098 \ubc84\ud2f0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub124 \ubc88\uc5d0 \ub9de\ucdb0 \ub0b4\uc27d\ub2c8\ub2e4.<\/strong> \ucf54\ub098 \uc785\uc73c\ub85c \uc228\uc774 \uc77c\uc815\ud558\uac8c \ube60\uc838\ub098\uac00\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub124 \ubc88 \ub3d9\uc548 \uba48\ucda5\ub2c8\ub2e4.<\/strong> \uacf5\ud5c8\ud568\uc744 \uc5b5\uc9c0\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc740 \ucc44 \uc228\uc758 \ub05d\uc5d0\uc11c \uc26c\uc5b4 \uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ub124 \ucc28\ub840\uc5d0\uc11c \uc5ec\ub35f \ucc28\ub840 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/strong> \uadf8\ub7f0 \ub2e4\uc74c \ud3c9\uc18c \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uba70 \uae30\ubd84\uc774 \uc5b4\ub5a4\uc9c0 \ub290\uaef4 \ubd05\ub2c8\ub2e4.<\/li>\n<\/ol>\n<blockquote><p>\ud638\ud761\uc744 \ub530\ub77c\uac00\uae30 \uc26c\uc6cc\uc9c8 \ub54c, \ucc28\ubd84\ud568\uc740 \uc885\uc885 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\ub124 \ubc88\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc138 \ubc88\uc73c\ub85c \ud574 \ubcf4\uc138\uc694: \uc138 \ubc88 \ub4e4\uc774\uc26c\uace0, \uc138 \ubc88 \uba48\ucd94\uace0, \uc138 \ubc88 \ub0b4\uc26c\uace0, \uc138 \ubc88 \uba48\ucda5\ub2c8\ub2e4. \uc228\uc744 \uba48\ucd94\ub294 \uac83\uc774 \ubd88\uc548\uc744 \ub9cc\ub4e0\ub2e4\uba74, \uba48\ucd94\ub294 \uad6c\uac04\uc740 \ube7c\uace0 \ud55c \ubd84 \ub3d9\uc548 \ub4e4\uc228\uacfc \ub0a0\uc228\uc744 \uace0\ub974\uac8c \uc774\uc5b4 \uac00\ub3c4 \ub429\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubab8\uc774 \ubbff\uc744 \uc218 \uc788\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub124\ubaa8 \ud638\ud761\uc740 \uc5b8\uc81c \uc0ac\uc6a9\ud558\uba74 \uc88b\ub098\uc694?<\/h2>\n<p>\ub124\ubaa8 \ud638\ud761\uc740 \uc9e7\uc740 \uc7ac\uc815\ube44\uc5d0 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \ucd1b\ubd88\ub3c4, \ubc29\uc11d\ub3c4, \uc870\uc6a9\ud55c \ubc29\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc21c\uac04\uc5d0 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc555\ub3c4\uc801\uc73c\ub85c \ucee4\uc9c0\uae30 \uc804\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud68c\uc758\ub098 \ud1b5\ud654 \uc804\uc5d0:<\/strong> \uc138 \ucc28\ub840 \ubc18\ubcf5\ud574 \ub354 \uc758\uc2dd\uc801\uc73c\ub85c \uc790\ub9ac\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc2ec\ucf54 \uc2a4\ud06c\ub864\ud558\uac70\ub098 \uc5ec\ub7ec \uc77c\uc744 \ub3d9\uc2dc\uc5d0 \ud55c \ub4a4\uc5d0:<\/strong> \ud69f\uc218\ub97c \uc138\uba70 \uc8fc\uc758\ub97c \ub2e4\uc2dc \ubaa8\uc74d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uac00 \ub098\uac70\ub098 \ub2f5\ub2f5\ud560 \ub54c:<\/strong> \ub2f5\ud558\uae30 \uc804\uc5d0 \uc7a0\uc2dc \uba48\ucda5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc774 \uc790\uc8fc \uc788\ub2e4\uba74, \uc6b0\ub9ac\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hwareul-garabhi-neun-hubbeop-7gaji\/\">\ubd84\ub178\ub97c \uc704\ud55c \ud638\ud761 \uc5f0\uc2b5<\/a> \uc548\ub0b4\uc5d0\uc11c \ub354 \ub9ce\uc740 \ubc29\ubc95\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804\uc5d0:<\/strong> \ud69f\uc218\ub97c \ub354 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uba48\ucd94\uae30\ub97c \uc5b5\uc9c0\ub85c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc24\uc5d0 \uc0dd\uac01\uc774 \uacc4\uc18d \ub2ec\ub9b0\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/cham-sim-sumyeon-myeongsang\/\">\ub354 \ube68\ub9ac \uc7a0\ub4e4\uae30 \uc704\ud55c \ucde8\uce68 \uba85\uc0c1<\/a>\uacfc \ud568\uaed8 \ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc804\ud658\uc758 \uc21c\uac04\uc5d0:<\/strong> \uc77c\uacfc \uc9d1 \uc0ac\uc774, \ud639\uc740 \uac10\uc815\uc801\uc73c\ub85c \ubd80\ub2f4\uc774 \ud070 \uc77c\uc744 \ub05d\ub0b8 \ub4a4\uc5d0 \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud55c \ubd84\uc774\uba74 \uc2dc\uc791\ud558\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc0bc \ubd84\uc5d0\uc11c \uc624 \ubd84 \uc815\ub3c4\uba74 \ub354 \uac00\ub77c\uc549\ub294 \ub290\ub08c\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae38\ub2e4\uace0 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\uba70, \uc5f0\uc2b5\uc774 \uc544\uc9c1 \ub530\ub73b\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c \uba48\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc2e4\uc218\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uc815<\/h2>\n<p>\uac00\uc7a5 \ud754\ud55c \uc2e4\uc218\ub294 \ub108\ubb34 \uc560\uc4f0\ub294 \uac83\uc785\ub2c8\ub2e4. \ub124\ubaa8 \ud638\ud761\uc740 \uc228 \ucc38\uae30 \ub300\uacb0\ucc98\ub7fc \ub290\uaef4\uc838\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5b4\uc9c0\ub7fd\uac70\ub098, \ub2f5\ub2f5\ud558\uac70\ub098, \uc800\ub9ac\uac70\ub098, \uacf5\uae30\uac00 \ub354 \ud544\uc694\ud558\ub2e4\uace0 \ub290\uaef4\uc9c0\uba74 \uba48\ucd94\uace0 \ud3c9\uc18c\ucc98\ub7fc \ud638\ud761\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2e4\uc218: \ub108\ubb34 \ud06c\uac8c \ub4e4\uc774\uc26c\uae30.<\/strong> \uc870\uc815: \ud48d\uc120\uc744 \ubd80\ud480\ub9ac\uae30\ubcf4\ub2e4 \ucef5\uc744 \ucc44\uc6b0\ub4ef \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\uc27d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\uc218: \uba48\ucd94\ub294 \ub3d9\uc548 \ubab8\uc744 \uad73\ud788\uae30.<\/strong> \uc870\uc815: \uac01 \uba48\ucda4\uc744 \uace0\uc815\uc774 \uc544\ub2c8\ub77c \uc7a0\uae50 \uc26c\uc5b4 \uac00\ub294 \uc2dc\uac04\uc73c\ub85c \uc5ec\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\uc218: \ub124 \ubc88 \ud328\ud134\uc744 \uc5b5\uc9c0\ub85c \ub9de\ucd94\uae30.<\/strong> \uc870\uc815: \ubab8\uc774 \uac00\ub77c\uc549\uc744 \ub54c\uae4c\uc9c0 \ub450 \ubc88\uc774\ub098 \uc138 \ubc88\uc73c\ub85c \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\uc218: \uc989\uac01\uc801\uc778 \ucc28\ubd84\ud568\uc744 \uae30\ub300\ud558\uae30.<\/strong> \uc870\uc815: \uc774 \uc5f0\uc2b5\uc744 \uc804\ud658\uc758 \uc758\uc2dd\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \ubc18\ub4dc\uc2dc \ub20c\ub7ec \ucf1c\uc57c \ud558\ub294 \uc2a4\uc704\uce58\ucc98\ub7fc \uc5ec\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\uc218: \uc704\uae30 \ub54c\uc5d0\ub9cc \uc5f0\uc2b5\ud558\uae30.<\/strong> \uc870\uc815: \uc774\ubbf8 \uad1c\ucc2e\uc744 \ub54c \ubbf8\ub9ac \uc775\ud600 \ub450\uba74, \uc0b6\uc774 \ub354 \ud798\ub4e4\uc5b4\uc9c8 \ub54c \ub9ac\ub4ec\uc774 \uc775\uc219\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud638\ud761\uae30 \uc9c8\ud658, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uc5d0 \uc9d1\uc911\ud560 \ub54c \ub354 \uc2ec\ud574\uc9c0\ub294 \uacf5\ud669 \uc99d\uc0c1, \ub610\ub294 \uc228\uc744 \uba48\ucd94\ub294 \uac83\uc5d0 \ub300\ud55c \uac71\uc815\uc774 \uc788\ub2e4\uba74, \uc5f0\uc2b5\uc740 \ub9e4\uc6b0 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc5d0\uac8c \uc548\ub0b4\ub97c \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\uc5f0\uad6c\uac00 \ub9d0\ud574 \uc904 \uc218 \uc788\ub294 \uac83\uacfc \uc5c6\ub294 \uac83<\/h2>\n<p>\ub124\ubaa8 \ud638\ud761 \uae30\ubc95\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\ub77c\ub294 \uc810\uc744 \uc194\uc9c1\ud558\uac8c \ub9d0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc774\ub97c \uc790\uae30 \uc870\uc808 \uae30\uc220\ub85c \uc0ac\uc6a9\ud558\uc9c0\ub9cc, \ubd88\uc548 \uc7a5\uc560, \ubd88\uba74, \uace0\ud608\uc555, \ud638\ud761\uae30 \uac10\uc5fc, \ub610\ub294 \ud3d0 \uc9c8\ud658\uc758 \uce58\ub8cc\ub85c \uc81c\uc2dc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud638\ud761\uacfc \uad00\ub828\ub41c \uacfc\ud559\uc740 \uc2e4\uc81c\ub85c \uc874\uc7ac\ud558\uc9c0\ub9cc, \uadf8 \uacb0\uacfc\ub294 \ub300\uac1c \ud2b9\uc815\ud55c \uc758\ub8cc \uc0c1\ud669\uc5d0 \ud55c\uc815\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761 \ubd80\uc804\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc758 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8<\/a>, <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\ube44\ud0c0\ubbfc \ub514\uc640 \uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>, \uadf8\ub9ac\uace0 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">\uc18c\uc544\uc758 \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4 \uad00\ub828 \ud558\uae30\ub3c4 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc804 \uc138\uacc4 \ucd94\uc815\uce58<\/a>\ub294 \uc2ec\uac01\ud55c \ud638\ud761\uae30 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc54c\ub824 \uc904 \ubfd0, \ub124\ubaa8 \ud638\ud761\uc774 \ubb34\uc5c7\uc744 \uce58\ub8cc\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc5b4\ub514\uc5d0 \uc11c \uc788\uc744\uae4c\uc694? \uc0c1\uc2dd\uc801\uc778 \uc911\uac04 \uc9c0\uc810\uc785\ub2c8\ub2e4. \ub124\ubaa8 \ud638\ud761\uc740 \ub9c8\ubc95\ub3c4 \uc544\ub2c8\uace0, \uc758\ub8cc \ud589\uc704\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ube44\uc6a9\uc774 \ub4e4\uc9c0 \uc54a\uace0 \ud734\ub300\ud558\uae30 \uc26c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \uc138\uace0, \uba48\ucd94\uace0, \ub354 \uc758\ub3c4\uc801\uc73c\ub85c \ubc18\uc751\ud558\uac8c \ub3c4\uc640\uc8fc\ub294 \uc810\uc5d0\uc11c, \ucc28\ubd84\ud55c \uc77c\uc0c1 \ub8e8\ud2f4\uc758 \uc720\uc6a9\ud55c \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\ub124\ubaa8 \ud638\ud761 \uae30\ubc95\uc740 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\ud55c \ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uac70\ub098, \ub124 \ucc28\ub840\uc5d0\uc11c \uc5ec\uc12f \ucc28\ub840 \uc815\ub3c4 \ubc18\ubcf5\ud558\uc138\uc694. \ud3b8\uc548\ud558\ub2e4\uba74 \uc0bc \ubd84\uc5d0\uc11c \uc624 \ubd84\uae4c\uc9c0 \ub298\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f5\ub2f5\ud558\uac70\ub098 \uc5b4\uc9c0\ub7fd\uac70\ub098 \ubd88\uc548\uc774 \ub354 \ucee4\uc9c0\uba74 \ub354 \uc77c\ucc0d \uba48\ucd94\uc138\uc694.<\/p>\n<h3>\ub124\ubaa8 \ud638\ud761\uacfc \ubc15\uc2a4 \ud638\ud761\uc740 \uac19\uc740 \uac74\uac00\uc694?<\/h3>\n<p>\ub124. \ub124\ubaa8 \ud638\ud761\uacfc \ubc15\uc2a4 \ud638\ud761\uc740 \ubcf4\ud1b5 \uac19\uc740 \ud328\ud134\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \ub4e4\uc774\uc26c\uae30, \uba48\ucd94\uae30, \ub0b4\uc26c\uae30, \uba48\ucd94\uae30\ub97c \uac01\uac01 \uac19\uc740 \ud69f\uc218\ub85c \ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub124 \ubc88 \ub3d9\uc548 \uc228\uc744 \uba48\ucd9c \uc218 \uc5c6\uc73c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\ub450 \ubc88\uc774\ub098 \uc138 \ubc88\ucc98\ub7fc \ub354 \uc9e7\uc740 \ud69f\uc218\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ub610\ub294 \uba48\ucd94\ub294 \uad6c\uac04\uc744 \uc5c6\uc560\uace0 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uae30\ub97c \uace0\ub974\uac8c \uc774\uc5b4 \uac08 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc22b\uc790\ubcf4\ub2e4 \ud3b8\uc548\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub124\ubaa8 \ud638\ud761\uc744 \uc7a0\ub4e4\uae30 \uc704\ud574 \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\ub124, \ud3b8\uc548\ud568\uc744 \uc900\ub2e4\uba74 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ud69f\uc218\ub97c \uc0ac\uc6a9\ud558\uace0, \uba48\ucd94\uae30\ub97c \uc5b5\uc9c0\ub85c \ud558\uc9c0 \ub9d0\uba70, \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \ud638\ud761\uc774 \ub354 \uc870\uc6a9\ud574\uc9c0\ub3c4\ub85d \ub461\ub2c8\ub2e4. \ud69f\uc218\ub97c \uc138\ub294 \uac83\uc774 \uc624\ud788\ub824 \uac01\uc131\ub418\uac8c \ub9cc\ub4e0\ub2e4\uba74, \ub2e8\uc21c\ud55c \ubab8 \uc774\uc644\uc774\ub098 \uba85\uc0c1\uc73c\ub85c \ubc14\uafb8\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ud53c\ud06c \uc9c0 \ud53c \uc678. (\uc774\ucc9c\uad6c). \uc911\uc99d \uc131\uc778 \ud638\ud761 \ubd80\uc804\uc5d0 \ub300\ud55c \uc804\ud1b5\uc801 \uc778\uacf5\ud638\ud761 \uc9c0\uc9c0\uc640 \uccb4\uc678\ub9c9 \uc0b0\uc18c\ud654\uc758 \ud6a8\uacfc \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00: \ub2e4\uae30\uad00 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8. \ub354 \ub780\uc2ef. <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2<\/a><\/li>\n<li>\ub9c8\ub974\ud2b8\ub178 \uc678. (\uc774\ucc9c\uc2ed\uce60). \uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\ubcc4 \ucc38\uac00\uc790 \uc790\ub8cc\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d. \ube44\uc5e0\uc81c\uc774. <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bmj.i6583<\/a><\/li>\n<li>\uc2a4 \uc678. (\uc774\ucc9c\uc2ed\uce60). \uc774\ucc9c\uc2ed\uc624\ub144 \uc5b4\ub9b0 \uc18c\uc544\uc758 \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4\uc801, \uc9c0\uc5ed\ubcc4, \uad6d\uac00\ubcc4 \uc9c8\ubcd1 \ubd80\ub2f4 \ucd94\uc815\uce58: \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \ubaa8\ub378\ub9c1 \uc5f0\uad6c. \ub354 \ub780\uc2ef. <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(17)30938-8<\/a><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0dd\uac01\uc774 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9b4 \ub54c\ub294, \uadf8\ub0e5 \uc774\uc644\ud558\ub77c\ub294 \ub9d0\uc774 \ubd88\uac00\ub2a5\ud55c \uc870\uc5b8\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub124\ubaa8 \ud638\ud761\uc740 \uc9c0\uae08 \ub2f9\uc7a5 \ud560 \uc218 \uc788\ub294 \ubd84\uba85\ud55c \ud589\ub3d9\uc744 \uc90d\ub2c8\ub2e4. \ud638\ud761\uc758\u2026<\/p>\n","protected":false},"author":2,"featured_media":1676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1676"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}