{"id":1702,"date":"2026-09-15T09:08:10","date_gmt":"2026-09-15T09:08:10","guid":{"rendered":"https:\/\/emameditation.com\/blog\/anxiety-breathing-exercises\/"},"modified":"2026-09-15T09:08:10","modified_gmt":"2026-09-15T09:08:10","slug":"anxiety-breathing-exercises","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/anxiety-breathing-exercises\/","title":{"rendered":"\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b7\u3064\u306e\u547c\u5438\u6cd5"},"content":{"rendered":"<p>\u4e0d\u5b89\u304c\u9ad8\u307e\u308b\u3068\u3001\u547c\u5438\u306f\u8b66\u5831\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u304d\u3064\u304f\u3001\u6d45\u304f\u3001\u6025\u304b\u3055\u308c\u308b\u3088\u3046\u3067\u3001\u983c\u308a\u306b\u3057\u3065\u3089\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u4e03\u3064\u306e\u843d\u3061\u7740\u304d\u3092\u4fc3\u3059\u547c\u5438\u6cd5\u306f\u3001\u300c\u4eca\u3059\u3050\u3042\u306a\u305f\u3092\u6cbb\u3059\u300d\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u304b\u3089\u3060\u304c\u3088\u308a\u5b89\u5168\u306a\u30ea\u30ba\u30e0\u306b\u8eab\u3092\u59d4\u306d\u308b\u305f\u3081\u306e\u3001\u5c0f\u3055\u304f\u3066\u5b89\u5b9a\u3057\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\u547c\u5438\u304c\u3001\u7121\u7406\u306b\u843d\u3061\u7740\u3053\u3046\u3068\u3057\u306a\u304f\u3066\u3082\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u3057\u304f\u307f<\/h2>\n<p>\u4e0d\u5b89\u306e\u3042\u308b\u547c\u5438\u306f\u3001\u3057\u3070\u3057\u3070\u60aa\u5faa\u74b0\u306b\u306a\u308a\u307e\u3059\u3002\u304b\u3089\u3060\u304c\u8105\u304b\u3055\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3068\u547c\u5438\u304c\u901f\u304f\u306a\u308a\u3001\u300c\u3061\u3083\u3093\u3068\u547c\u5438\u3067\u304d\u3066\u3044\u306a\u3044\u300d\u611f\u899a\u304c\u3055\u3089\u306b\u5fc3\u914d\u3092\u547c\u3073\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u547c\u5438\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u6ce8\u610f\u306e\u5411\u3051\u5148\u3092\u4e00\u3064\u306b\u3057\u3001\u304b\u3089\u3060\u306b\u7e70\u308a\u8fd4\u3057\u4f7f\u3048\u308b\u30ea\u30ba\u30e0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308a\u307e\u3059\u3002<\/p>\n<p>\u671f\u5f85\u306f\u6b63\u76f4\u306b\u6301\u3061\u307e\u3057\u3087\u3046\u3002\u547c\u5438\u6cd5\u306f\u81ea\u5df1\u8abf\u6574\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u4e0d\u5b89\u75c7\u3084\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3001\u30c8\u30e9\u30a6\u30de\u3001\u533b\u5b66\u7684\u306a\u606f\u82e6\u3057\u3055\u306b\u5bfe\u3059\u308b\u78ba\u5b9f\u306a\u6cbb\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u4e8b\u306a\u306e\u306f\u300c\u3053\u308c\u3067\u4e0d\u5b89\u304c\u6d88\u3048\u305f\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6b21\u306e\u4e00\u5206\u304c\u5c11\u3057\u697d\u306b\u306a\u3063\u305f\u304b\u300d\u3067\u3059\u3002<\/p>\n<blockquote><p>\u843d\u3061\u7740\u304f\u305f\u3081\u306e\u547c\u5438\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3088\u3046\u547d\u3058\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u3092\u6574\u3048\u308b\u62db\u304d\u3067\u3059\u3002<\/p><\/blockquote>\n<p>\u8996\u899a\u7684\u306a\u30da\u30fc\u30b9\u914d\u5206\u304c\u597d\u304d\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u3084\u3055\u3057\u3044\u30bf\u30a4\u30de\u30fc\u3068\u3057\u3066\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8a66\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u652f\u3048\u3089\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u3002<\/p>\n<h2>\u59cb\u3081\u308b\u524d\u306b\uff1a\u547c\u5438\u3092\u5b89\u5168\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b<\/h2>\n<p>\u4e0d\u5b89\u306b\u306f\u3001\u5f37\u304f\u3059\u308b\u3088\u308a\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u307b\u3046\u304c\u305f\u3044\u3066\u3044\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u606f\u3092\u5927\u304d\u304f\u5438\u3044\u8fbc\u3093\u3060\u308a\u3001\u80ba\u3092\u5b8c\u5168\u306b\u6e80\u305f\u305d\u3046\u3068\u3057\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3081\u307e\u3044\u3001\u3057\u3073\u308c\u3001\u9589\u3058\u8fbc\u3081\u3089\u308c\u305f\u611f\u3058\u3001\u3042\u308b\u3044\u306f\u3055\u3089\u306b\u5f37\u3044\u30d1\u30cb\u30c3\u30af\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u65b9\u6cd5\u306f\u3084\u3081\u3066\u81ea\u7136\u306a\u547c\u5438\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u76ee\u3092\u9589\u3058\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u306a\u3089\u3001\u76ee\u306f\u958b\u3051\u305f\u307e\u307e<\/strong>\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u529b\u52a0\u6e1b\u306f\u516d\u301c\u4e03\u5272<\/strong>\u3002\u5b8c\u74a7\u306a\u547c\u5438\u3067\u306f\u306a\u304f\u3001\u697d\u306a\u547c\u5438\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u606f\u3092\u6b62\u3081\u308b\u3053\u3068<\/strong>\u304c\u5727\u8feb\u611f\u3084\u4e0d\u5b89\u3092\u751f\u3080\u306a\u3089\u3001\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u9f3b\u3067\u3082\u53e3\u3067\u3082<\/strong>\u3001\u5fc3\u5730\u3088\u3044\u307b\u3046\u3092\u9078\u3073\u307e\u3059\u3002\u5927\u4e8b\u306a\u306e\u306f\u30eb\u30fc\u30eb\u3088\u308a\u5feb\u9069\u3055\u3067\u3059\u3002<\/li>\n<li><strong>\u307e\u305a\u306f\u4e00\u5206<\/strong>\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u7d9a\u3051\u305f\u3051\u308c\u3070\u3001\u3042\u3068\u3067\u3044\u304f\u3089\u3067\u3082\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3069\u306e\u65b9\u6cd5\u3067\u3082\u59cb\u3081\u308b\u524d\u306b\u3001\u8db3\u306e\u611f\u899a\u3092\u611f\u3058\u3001\u3042\u3054\u3092\u3086\u308b\u3081\u3001\u90e8\u5c4b\u306e\u4e2d\u3092\u898b\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304b\u3089\u3060\u306f\u3001\u81ea\u5206\u304c\u3069\u3053\u306b\u3044\u308b\u306e\u304b\u308f\u304b\u308b\u3068\u3001\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u4e0d\u5b89\u3092\u3084\u308f\u3089\u3052\u308b\u4e03\u3064\u306e\u547c\u5438\u6cd5<\/h2>\n<h3>\u4e00\u3000\u9577\u304f\u5410\u304f\u547c\u5438<\/h3>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u6700\u9069\uff1a<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/sukuea-breathing-stress\/\">\u3069\u3053\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u56db\u89d2\u547c\u5438\u6cd5<\/a>\u306e\u30ac\u30a4\u30c9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4e09\u3000\u304a\u8179\u3068\u808b\u9aa8\u3067\u611f\u3058\u308b\u547c\u5438<\/h3>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u6700\u9069\uff1a<\/strong> 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\u6025\u306a\u7dca\u5f35\u3001\u3044\u3089\u3060\u3061\u3001\u307e\u305f\u306f\u30d1\u30cb\u30c3\u30af\u306b\u4f3c\u305f\u5207\u8feb\u611f\u304c\u3042\u308b\u3068\u304d\u3002<\/p>\n<ol>\n<li>\u5fc3\u5730\u3088\u304f\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u81ea\u7136\u306a\u3089\u3001\u5c11\u3057\u3060\u3051\u4e8c\u5ea6\u76ee\u306e\u7a7a\u6c17\u3092\u8db3\u3057\u307e\u3059\u3002<\/li>\n<li>\u9577\u304f\u3084\u308f\u3089\u304b\u306a\u305f\u3081\u606f\u3068\u3068\u3082\u306b\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e8c\u301c\u4e09\u56de\u3060\u3051\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u3042\u3068\u9577\u304f\u5410\u304f\u547c\u5438\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u8efd\u304f\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u305f\u3081\u606f\u3092\u4f55\u5ea6\u3082\u7d9a\u3051\u308b\u3068\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u904e\u547c\u5438\u306e\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3063\u3068\u9577\u304f\u3084\u3055\u3057\u3044\u7df4\u7fd2\u3092\u3057\u305f\u3044\u306a\u3089\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-relaxing-breathing-exercise-calm\/\">\u843d\u3061\u7740\u304d\u3092\u53d6\u308a\u623b\u3059\u4e94\u5206\u9593\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u547c\u5438\u6cd5<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4e94\u3000\u6307\u3092\u306a\u305e\u308b\u547c\u5438<\/h3>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u6700\u9069\uff1a<\/strong> \u601d\u8003\u304c\u305b\u308f\u3057\u306a\u3044\u4e0d\u5b89\u3002\u89e6\u308c\u308b\u611f\u899a\u304c\u3001\u5fc3\u306b\u5177\u4f53\u7684\u306a\u624b\u304c\u304b\u308a\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u7247\u65b9\u306e\u624b\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n<li>\u3082\u3046\u7247\u65b9\u306e\u4eba\u5dee\u3057\u6307\u3067\u3001\u5438\u3044\u306a\u304c\u3089\u89aa\u6307\u306e\u5916\u5074\u3092\u4e0a\u3078\u306a\u305e\u308a\u307e\u3059\u3002<\/li>\n<li>\u5410\u304d\u306a\u304c\u3089\u89aa\u6307\u3092\u4e0b\u3078\u306a\u305e\u308a\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u307e\u307e\u3001\u5404\u6307\u3092\u4e0a\u3078\u4e0b\u3078\u3068\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li>\u5fc5\u8981\u306a\u3089\u3001\u3082\u3046\u4e00\u5ea6\u540c\u3058\u624b\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u5410\u304f\u606f\u304c\u6025\u304c\u3055\u308c\u306a\u3044\u3088\u3046\u3001\u3086\u3063\u304f\u308a\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u516d\u3000\u30cf\u30df\u30f3\u30b0\u3059\u308b\u5410\u304f\u606f<\/h3>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u6700\u9069\uff1a<\/strong> \u3042\u3054\u306e\u7dca\u5f35\u3001\u843d\u3061\u7740\u304b\u306a\u3055\u3001\u982d\u306e\u4e2d\u306b\u9589\u3058\u3053\u3082\u3063\u3066\u3044\u308b\u611f\u3058\u304c\u3042\u308b\u3068\u304d\u3002<\/p>\n<ol>\n<li>\u9f3b\u304b\u53e3\u304b\u3089\u3001\u3084\u3055\u3057\u304f\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u4f4e\u304f\u3084\u308f\u3089\u304b\u306a\u30cf\u30df\u30f3\u30b0\u3067\u5410\u304d\u307e\u3059\u3002<\/li>\n<li>\u5507\u3001\u9854\u3001\u80f8\u306b\u632f\u52d5\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u6b21\u306e\u5438\u3046\u606f\u306e\u524d\u306b\u3001\u81ea\u7136\u306b\u9593\u3092\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e94\u301c\u516b\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30cf\u30df\u30f3\u30b0\u306f\u9759\u304b\u3067\u697d\u306a\u5f37\u3055\u306b\u4fdd\u3061\u307e\u3059\u3002\u97f3\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u3001\u97f3\u3092\u51fa\u3055\u306a\u3044\u9577\u3044\u5410\u304f\u606f\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e03\u3000\u5c31\u5bdd\u524d\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u547c\u5438<\/h3>\n<p><strong>\u3053\u3093\u306a\u3068\u304d\u306b\u6700\u9069\uff1a<\/strong> \u5fc3\u304c\u4f55\u5ea6\u3082\u78ba\u8a8d\u3057\u3001\u8a08\u753b\u3057\u3001\u7e70\u308a\u8fd4\u3057\u518d\u751f\u3057\u3066\u3057\u307e\u3046\u4e0d\u5b89\u306a\u591c\u3002<\/p>\n<ol>\n<li>\u697d\u306a\u59ff\u52e2\u3067\u6a2a\u306b\u306a\u308a\u3001\u304b\u3089\u3060\u3092\u652f\u3048\u306b\u3086\u3060\u306d\u307e\u3059\u3002<\/li>\n<li>\u3084\u3055\u3057\u304f\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u5410\u304d\u306a\u304c\u3089\u300c\u5341\u300d\u3068\u6570\u3048\u307e\u3059\u3002<\/li>\n<li>\u300c\u4e5d\u300d\u3001\u6b21\u306b\u300c\u516b\u300d\u3068\u3001\u3060\u3093\u3060\u3093\u300c\u4e00\u300d\u307e\u3067\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li>\u6570\u3092\u5fd8\u308c\u305f\u3089\u3001\u5224\u65ad\u305b\u305a\u306b\u5341\u304b\u3089\u3084\u308a\u76f4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u306f\u7720\u308b\u305f\u3081\u306e\u6f14\u6280\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u6ce8\u610f\u304c\u9759\u304b\u306b\u7740\u5730\u3067\u304d\u308b\u5834\u6240\u3092\u3064\u304f\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<h2>\u5b9f\u969b\u306e\u751f\u6d3b\u3067\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b<\/h2>\n<p>\u4e0d\u5b89\u304c\u9ad8\u307e\u308b\u524d\u306b\u3001\u3072\u3068\u3064\u306e\u57fa\u672c\u306e\u65b9\u6cd5\u3092\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u4eba\u306b\u306f\u3001\u3082\u3063\u3068\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u9078\u629e\u3001\u3064\u307e\u308a\u4e00\u5206\u9593\u306e\u9577\u304f\u5410\u304f\u547c\u5438\u304c\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u9078\u3073\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30d1\u30cb\u30c3\u30af\u306e\u6ce2\u304c\u6765\u305f\u3089\uff1a<\/strong> \u76ee\u3092\u958b\u3051\u3001\u5410\u304f\u606f\u3092\u9577\u304f\u3057\u3001\u898b\u3048\u308b\u3082\u306e\u3092\u4e94\u3064\u53e3\u306b\u51fa\u3057\u3066\u8a00\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u672c\u756a\u524d\u306e\u7dca\u5f35\u306b\u306f\uff1a<\/strong> \u56db\u89d2\u547c\u5438\u3092\u4f7f\u3046\u304b\u3001\u5f35\u308a\u3064\u3081\u308b\u306a\u3089\u6b62\u3081\u308b\u90e8\u5206\u3092\u5916\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u8003\u3048\u304c\u3050\u308b\u3050\u308b\u3059\u308b\u3068\u304d\u306f\uff1a<\/strong> \u6307\u3092\u306a\u305e\u308b\u547c\u5438\u3067\u3001\u89e6\u308c\u308b\u611f\u899a\u3068\u52d5\u304d\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u6012\u308a\u304c\u5f37\u3044\u3068\u304d\u306f\uff1a<\/strong> \u4e8c\u56de\u305f\u3081\u606f\u3057\u3066\u843d\u3061\u7740\u304f\u547c\u5438\u3092\u3057\u3066\u304b\u3089\u3001\u516d\u5341\u79d2\u3086\u3063\u304f\u308a\u6b69\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u591c\u306b\u306f\uff1a<\/strong> \u304a\u8179\u3068\u808b\u9aa8\u3067\u611f\u3058\u308b\u547c\u5438\u304b\u3001\u5c31\u5bdd\u524d\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u547c\u5438\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u306a\u3044\u3001\u5c11\u3057\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002\u3075\u3060\u3093\u306e\u4e8c\u5206\u306e\u843d\u3061\u7740\u3044\u305f\u7df4\u7fd2\u304c\u3001\u3064\u3089\u3044\u65e5\u306b\u305d\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3059\u3079\u3066\u306e\u547c\u5438\u306e\u4e0d\u8abf\u304c\u4e0d\u5b89\u3060\u3068\u6c7a\u3081\u3064\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u606f\u82e6\u3057\u3055\u306b\u306f\u3001<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7<\/a>\u3092\u542b\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u8d64\u3061\u3083\u3093\u3084\u5e7c\u3044\u5b50\u3069\u3082\u3067\u306f\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\uff32\uff33\u30a6\u30a4\u30eb\u30b9\u306b\u95a2\u9023\u3057\u305f\u4e0b\u6c17\u9053\u611f\u67d3\u75c7<\/a>\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u91cd\u75c7\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3057\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u5ea6\u306e\u6210\u4eba\u547c\u5438\u4e0d\u5168<\/a>\u306f\u3001\u5bb6\u5ead\u3067\u306e\u547c\u5438\u6cd5\u3067\u306f\u306a\u304f\u3001\u533b\u5b66\u7684\u306a\u7dca\u6025\u4e8b\u614b\u3067\u3059\u3002<\/p>\n<p>\u606f\u82e6\u3057\u3055\u304c\u5f37\u3044\u3001\u521d\u3081\u3066\u8d77\u304d\u305f\u3001\u60aa\u5316\u3057\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u80f8\u306e\u75db\u307f\u3001\u5931\u795e\u3001\u5507\u306e\u9752\u307f\u3001\u6df7\u4e71\u3001\u9ad8\u71b1\u3001\u6539\u5584\u3057\u306a\u3044\u305c\u3044\u305c\u3044\u3057\u305f\u547c\u5438\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u52a9\u3051\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u3069\u306e\u547c\u5438\u6cd5\u304b\u3089\u8a66\u305b\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u9577\u304f\u5410\u304f\u547c\u5438\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u606f\u3092\u6b62\u3081\u308b\u5fc5\u8981\u304c\u306a\u304f\u3001\u4e00\u5206\u306e\u30ea\u30bb\u30c3\u30c8\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002\u6570\u3048\u308b\u3053\u3068\u3067\u7dca\u5f35\u3059\u308b\u306a\u3089\u3001\u305f\u3060\u300c\u5438\u3046\u300d\u300c\u5410\u304f\u300d\u3068\u601d\u3046\u3060\u3051\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u4e0d\u5b89\u306e\u305f\u3081\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\u516d\u5341\u301c\u4e5d\u5341\u79d2\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u5f79\u306b\u7acb\u3064\u3068\u611f\u3058\u305f\u3089\u3001\u4e09\u301c\u4e94\u5206\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u77ed\u304f\u3001\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u7df4\u7fd2\u306e\u307b\u3046\u304c\u3001\u9577\u6642\u9593\u3092\u7121\u7406\u306b\u884c\u3046\u3088\u308a\u5f79\u7acb\u3064\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>\u547c\u5438\u6cd5\u3067\u3001\u304b\u3048\u3063\u3066\u3064\u3089\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3059\u3050\u306b\u3084\u3081\u3066\u3001\u81ea\u7136\u306b\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4ee3\u308f\u308a\u306b\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3092\u8a66\u3057\u307e\u3057\u3087\u3046\u3002\u8db3\u306e\u611f\u899a\u3092\u611f\u3058\u308b\u3001\u5468\u56f2\u3092\u898b\u308b\u3001\u51b7\u305f\u3044\u3082\u306e\u3092\u6301\u3064\u3001\u90e8\u5c4b\u306e\u3088\u3046\u3059\u3092\u8a00\u8449\u306b\u3059\u308b\u3001\u306a\u3069\u3067\u3059\u3002\u3042\u3068\u3067\u3001\u606f\u3092\u6b62\u3081\u305f\u308a\u6df1\u304f\u5438\u3063\u305f\u308a\u3057\u306a\u3044\u65b9\u6cd5\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u547c\u5438\u6cd5\u306f\u3001\u30bb\u30e9\u30d4\u30fc\u3084\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u5168\u822c\u7684\u306a\u5fc3\u8eab\u306e\u5b89\u5b9a\u3092\u652f\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u5c02\u9580\u7684\u306a\u30b1\u30a2\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u4e0d\u5b89\u304c\u983b\u7e41\u3067\u3001\u5f37\u304f\u3001\u751f\u6d3b\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u8cc7\u683c\u306e\u3042\u308b\u533b\u7642\u5c02\u9580\u8077\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30de\u30eb\u30c6\u30a3\u30ce\u30fc\u3089\uff08\u4e8c\u3007\u4e00\u4e03\uff09\u3002<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\u30c7\u30a3\u30fc\u88dc\u5145\uff1a\u500b\u3005\u306e\u53c2\u52a0\u8005\u30c7\u30fc\u30bf\u306b\u3088\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3002\uff22\uff2d\uff2a\u3002<\/li>\n<li>\u30cd\u30a2\u3089\uff08\u4e8c\u3007\u4e00\u3007\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\u82e5\u5e74\u5150\u306b\u304a\u3051\u308b\u547c\u5438\u5668\u5408\u80de\u4f53\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u6025\u6027\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306e\u4e16\u754c\u7684\u8ca0\u62c5\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790<\/a>\u3002\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u30d4\u30fc\u30af\u3089\uff08\u4e8c\u3007\u3007\u4e5d\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u5ea6\u306e\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5f93\u6765\u578b\u4eba\u5de5\u547c\u5438\u88dc\u52a9\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u3068\u7d4c\u6e08\u8a55\u4fa1\uff08\u30bb\u30b5\u30fc\uff09\uff1a\u591a\u65bd\u8a2d\u5171\u540c\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13<\/a>\u3002\u30e9\u30f3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u884c\u70ba\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u5b89\u304c\u9ad8\u307e\u308b\u3068\u3001\u547c\u5438\u306f\u8b66\u5831\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u304d\u3064\u304f\u3001\u6d45\u304f\u3001\u6025\u304b\u3055\u308c\u308b\u3088\u3046\u3067\u3001\u983c\u308a\u306b\u3057\u3065\u3089\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u4e03\u3064\u306e\u843d\u3061\u7740\u304d\u3092\u4fc3\u3059\u547c\u5438\u6cd5\u306f\u3001\u300c\u4eca\u3059\u3050\u3042\u306a\u305f\u3092\u6cbb\u3059\u300d\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u304b\u3089\u3060\u304c\u3088\u308a\u5b89\u5168\u306a\u30ea\u30ba\u30e0\u306b\u8eab\u3092\u59d4\u306d\u308b\u305f\u3081\u306e\u3001\u5c0f\u3055\u304f\u3066\u5b89\u5b9a\u3057\u305f\u65b9\u6cd5\u3067\u3059\u3002 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