{"id":1703,"date":"2026-09-15T09:08:34","date_gmt":"2026-09-15T09:08:34","guid":{"rendered":"https:\/\/emameditation.com\/blog\/bul-an-wanhwa-hosik-undong-7\/"},"modified":"2026-09-15T09:08:34","modified_gmt":"2026-09-15T09:08:34","slug":"bul-an-wanhwa-hosik-undong-7","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/bul-an-wanhwa-hosik-undong-7\/","title":{"rendered":"\ubd88\uc548\uc744 \uc644\ud654\ud558\ub294 7\uac00\uc9c0 \ucc28\ubd84\ud55c \ud638\ud761 \uc6b4\ub3d9"},"content":{"rendered":"<p>\ubd88\uc548\uc774 \uc62c\ub77c\uc624\uba74 \uc228\uc774 \uacbd\ubcf4\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f5\ub2f5\ud558\uace0, \uc595\uace0, \uae09\ud558\uace0, \ub0b4 \uc228\uc744 \ubbff\uae30 \uc5b4\ub824\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uc77c\uacf1 \uac00\uc9c0 \uc9c4\uc815 \ud638\ud761\ubc95\uc740 \ub2f9\uc2e0\uc744 \uc989\uc2dc \u201c\uace0\uce58\ub294\u201d \ub370 \ubaa9\uc801\uc774 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubab8\uc774 \uc870\uae08 \ub354 \uc548\uc804\ud55c \ub9ac\ub4ec\uc744 \ub530\ub77c\uac00\ub3c4\ub85d \ub3d5\ub294, \uc791\uace0\ub3c4 \uafb8\uc900\ud55c \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud638\ud761\uc774 \ubd88\uc548\uc744 \ub3d5\ub294 \ubc29\uc2dd, \uc5b5\uc9c0\ub85c \uc9c4\uc815\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba74\uc11c<\/h2>\n<p>\ubd88\uc548\ud55c \ud638\ud761\uc740 \uc885\uc885 \uace0\ub9ac\ucc98\ub7fc \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ubab8\uc774 \uc704\ud611\uc744 \ub290\ub07c\uace0, \ud638\ud761\uc740 \ube68\ub77c\uc9c0\uace0, \uc228\uc744 \u201c\uc81c\ub300\ub85c\u201d \uc26c\uc9c0 \ubabb\ud55c\ub2e4\ub294 \ub290\ub08c\uc774 \ub354 \ud070 \uac71\uc815\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud638\ud761 \ud328\ud134\uc740 \uc8fc\uc758\uac00 \uba38\ubb34\ub97c \ud55c \uac00\uc9c0 \ubd84\uba85\ud55c \uc77c\uacfc \ubab8\uc774 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \uc8fc\uc5b4 \uadf8 \uace0\ub9ac\ub97c \ub04a\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uae30\ub300\ub294 \uc194\uc9c1\ud558\uac8c \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. \ud638\ud761 \uc5f0\uc2b5\uc740 \uc720\uc6a9\ud55c \uc790\uae30\uc870\uc808 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubd88\uc548\uc7a5\uc560\ub098 \uacf5\ud669 \ubc1c\uc791, \ud2b8\ub77c\uc6b0\ub9c8, \uc758\ud559\uc801 \ud638\ud761\uace4\ub780\uc744 \ud655\uc2e4\ud788 \uce58\ub8cc\ud574 \uc8fc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc9c8\ubb38\uc740 \u201c\uc774\uac8c \ub0b4 \ubd88\uc548\uc744 \uc5c6\uc574\ub098?\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ub2e4\uc74c \ud55c \ubd84\uc744 \uc870\uae08 \ub354 \uc27d\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uc5c8\ub098?\u201d\uc785\ub2c8\ub2e4.<\/p>\n<blockquote><p>\uc9c4\uc815\uc2dc\ud0a4\ub294 \uc228\uc740 \uc774\uc644\ud558\ub77c\ub294 \uba85\ub839\uc774 \uc544\ub2c8\ub77c, \uc2a4\uc2a4\ub85c\ub97c \uac00\ub77c\uc549\ud600 \ubcf4\ub77c\ub294 \ucd08\ub300\uc785\ub2c8\ub2e4.<\/p><\/blockquote>\n<p>\uc2dc\uac01\uc801 \uc18d\ub3c4\ub97c \uc120\ud638\ud55c\ub2e4\uba74 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ubd80\ub4dc\ub7ec\uc6b4 \ud0c0\uc774\uba38\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uc2dc\ud5d8\ud558\ub4ef\uc774 \ub9d0\uace0, \uc9c0\uc9c0\ubc1b\ub294 \ub290\ub08c\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h2>\uc2dc\uc791\ud558\uae30 \uc804\uc5d0: \ud638\ud761\uc774 \uc548\uc804\ud558\uac8c \ub290\uaef4\uc9c0\uac8c \ud558\uae30<\/h2>\n<p>\ubd88\uc548\uc5d0\ub294 \ubcf4\ud1b5 \ub354 \ud06c\uac8c \ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc228\uc744 \uae09\ud558\uac8c \ub4e4\uc774\ub9c8\uc2dc\uac70\ub098 \ud3d0\ub97c \uc644\uc804\ud788 \ucc44\uc6b0\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b4\uc9c0\ub7fd\uac70\ub098, \uc800\ub9ac\uac70\ub098, \uac07\ud78c \ub290\ub08c\uc774 \ub4e4\uac70\ub098, \ub354 \ubd88\uc548\ud574\uc9c0\uba74 \uae30\uc220\uc744 \uba48\ucd94\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac00\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub208\uc744 \ub72c \ucc44\ub85c<\/strong> \ud558\uc138\uc694. \ub208\uc744 \uac10\ub294 \uac83\uc774 \ubd88\uc548\ud558\ub2e4\uba74 \ub354\ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uc2ed\uc5d0\uc11c \uc721\uc2ed \ud37c\uc13c\ud2b8 \uc815\ub3c4\uc758 \ud798<\/strong>\ub9cc \uc4f0\uc138\uc694. \u201c\uc644\ubcbd\ud55c \uc228\u201d\uc774 \uc544\ub2c8\ub77c \u201c\ud3b8\ud55c \uc228\u201d\uc744 \ub5a0\uc62c\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc228\uc744 \uba48\ucd94\ub294 \ub3d9\uc791\uc740 \uac74\ub108\ub6f0\uc138\uc694<\/strong>, \uc555\ubc15\uac10\uc774\ub098 \uacf5\ud669\uc744 \ud0a4\uc6b4\ub2e4\uba74.<\/li>\n<li><strong>\ucf54\ub85c\ub3c4, \uc785\uc73c\ub85c\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/strong> \uaddc\uce59\ubcf4\ub2e4 \ud3b8\uc548\ud568\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\uc74c\uc5d0\ub294 \ud55c \ubd84\ub9cc<\/strong> \ud574 \ubcf4\uc138\uc694. \ud544\uc694\ud558\uba74 \uc5b8\uc81c\ub4e0 \uc774\uc5b4\uc11c \ud558\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \uc5f0\uc2b5\uc774\ub4e0 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc1c\ubc14\ub2e5\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \ud131\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uace0, \ubc29 \uc548\uc744 \ub458\ub7ec\ubcf4\uc138\uc694. \ubab8\uc740 \uc9c0\uae08 \uc5b4\ub514\uc5d0 \uc788\ub294\uc9c0 \uc54c \ub54c \ub354 \ube68\ub9ac \uc548\uc815\ub418\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uc548 \uc644\ud654\ub97c \uc704\ud55c \uc77c\uacf1 \uac00\uc9c0 \uc9c4\uc815 \ud638\ud761\ubc95<\/h2>\n<h3>\uc77c. \uae34 \ub0b4\uc27c \ud638\ud761<\/h3>\n<p><strong>\uc774\ub7f4 \ub54c \uc88b\uc2b5\ub2c8\ub2e4:<\/strong> \ubd88\uc548\uc774 \uce58\uc19f\uc744 \ub54c, \uac00\uc2b4\uc774 \uc870\uc77c \ub54c, \uc228\uc744 \uba48\ucd94\ub294 \ub3d9\uc791\uc774 \ubd88\ud3b8\ud560 \ub54c.<\/p>\n<ol>\n<li>\uc14b\uc744 \uc138\ub294 \ub3d9\uc548 \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc12f\uc744 \uc138\ub294 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\uae68\ub294 \ud798\uc744 \ube80 \ucc44\ub85c \ub461\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc12f\uc5d0\uc11c \uc5f4 \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub4e4\uc774\ub9c8\uc2ec\uc774 \uc0bc, \ub0b4\uc27c\uc774 \uc624\uac00 \ub108\ubb34 \uae38\ub2e4\uba74 \uc774\ub97c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub137\uc744 \ub0b4\uc26c\ub294 \ubc29\uc2dd\uc73c\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694. \ud575\uc2ec\uc740 \uc870\uae08 \ub354 \uae34 \ub0b4\uc27c\uc774\uc9c0, \ubb34\ub9ac\ud55c \ub0b4\uc27c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\uc774. \ub124\ubaa8 \ud638\ud761<\/h3>\n<p><strong>\uc774\ub7f4 \ub54c \uc88b\uc2b5\ub2c8\ub2e4:<\/strong> \ud68c\uc758, \uc804\ud654, \ucd9c\ud1f4\uadfc, \uc5b4\ub824\uc6b4 \ub300\ud654\ub97c \uc55e\ub450\uace0 \uad6c\uc870\uac00 \ud544\uc694\ud560 \ub54c.<\/p>\n<ol>\n<li>\ub137\uc744 \uc138\uba70 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ub137\uc744 \uc138\uba70 \ubd80\ub4dc\ub7fd\uac8c \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<li>\ub137\uc744 \uc138\uba70 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\ub137\uc744 \uc138\uba70 \ubd80\ub4dc\ub7fd\uac8c \uba48\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc138\uc5d0\uc11c \ub2e4\uc12f \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uba48\ucda4\uc774 \ubd88\uc548\uc744 \ud0a4\uc6b4\ub2e4\uba74 \uadf8 \ubd80\ubd84\uc740 \ube7c\uace0 \ub137\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub137\uc744 \ub0b4\uc26c\uc138\uc694. \ub354 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/emameditation.com\/blog\/ko\/box-breathing-stress-relief-4\/\">\uc5b4\ub514\uc11c\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c\uc5b4 \uc8fc\ub294 \ub124\ubaa8 \ud638\ud761\ubc95<\/a> \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc138\uc694.<\/p>\n<h3>\uc0bc. \ubc30\uc640 \uac08\ube44\ubf08 \ud638\ud761<\/h3>\n<p><strong>\uc774\ub7f4 \ub54c \uc88b\uc2b5\ub2c8\ub2e4:<\/strong> \uc0dd\uac01\uc774 \ub108\ubb34 \ube68\ub9ac \ub2ec\ub9b4 \ub54c \ubab8\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub418\uace0 \uc2f6\uc744 \ub54c.<\/p>\n<ol>\n<li>\ud55c \uc190\uc740 \uc544\ub7ab\uac08\ube44\ubf08\uc5d0, \ub2e4\ub978 \ud55c \uc190\uc740 \ubc30\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ub4e4\uc774\uc26c\uba74\uc11c \uc228\uc774 \uc5b4\ub514\ub85c \uc6c0\uc9c1\uc774\ub294\uc9c0 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li>\uac08\ube44\ubf08\uac00 \uc0b4\uc9dd \ub113\uc5b4\uc9c0\ub3c4\ub85d \ub461\ub2c8\ub2e4.<\/li>\n<li>\ub0b4\uc26c\uba74\uc11c \uc5b4\uae68\uac00 \ub0b4\ub824\uac00\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li>\ud55c \ubd84\uc5d0\uc11c \uc138 \ubd84 \uc815\ub3c4 \uc774\uc5b4 \uac11\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ubc30\ub97c \uc5b5\uc9c0\ub85c \uc55e\uc73c\ub85c \ubc00\uc9c0 \ub9c8\uc138\uc694. \uc228\uc774 \uc870\uc6a9\ud55c \ubb3c\uacb0\ucc98\ub7fc \uc6c0\uc9c1\uc774\uac8c \ub450\uc138\uc694.<\/p>\n<h3>\uc0ac. \ud55c\uc228 \uc11e\uc5b4 \uac00\ub77c\uc549\ud788\ub294 \uc228<\/h3>\n<p><strong>\uc774\ub7f4 \ub54c \uc88b\uc2b5\ub2c8\ub2e4:<\/strong> \uae34\uc7a5, \ub2f5\ub2f5\ud568, \uacf5\ud669 \ube44\uc2b7\ud55c \uae09\ud55c \ub290\ub08c\uc774 \uac11\uc790\uae30 \uce58\uc19f\uc744 \ub54c.<\/p>\n<ol>\n<li>\ud3b8\uc548\ud558\uac8c \ud55c \ubc88 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uacf5\uae30\ub97c \uc870\uae08 \ub354 \ud55c \ubaa8\uae08 \ub354 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uae38\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud55c\uc228\ucc98\ub7fc \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\uc774 \ub3d9\uc791\uc740 \ub450\uc138 \ubc88\ub9cc \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uadf8\ub2e4\uc74c\uc5d0\ub294 \uae34 \ub0b4\uc27c \ud638\ud761\uc73c\ub85c \ubc14\uafc9\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uac00\ubccd\uac8c \uc0ac\uc6a9\ud558\uc138\uc694. \uacc4\uc18d \ud55c\uc228\uc744 \uc26c\ub294 \uac83\uc740 \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c \uacfc\ud638\ud761\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uae38\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc5f0\uc2b5\uc774 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-minute-relaxing-breathing-exercise-calm-2\/\">\uc624\ubd84 \ub3d9\uc548 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc624. \ub2e4\uc12f \uc190\uac00\ub77d \ub530\ub77c \uc228\uc26c\uae30<\/h3>\n<p><strong>\uc774\ub7f4 \ub54c \uc88b\uc2b5\ub2c8\ub2e4:<\/strong> \uc0dd\uac01\uc774 \ub2ec\ub9ac\ub294 \ubd88\uc548\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ucd09\uac10\uc774 \ub9c8\uc74c\uc774 \ub530\ub77c\uac08 \uad6c\uccb4\uc801\uc778 \ub300\uc0c1\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ud55c \uc190\uc744 \ud3b8 \ucc44\ub85c \ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li>\ubc18\ub300\ucabd \uac80\uc9c0\ub85c \uc5c4\uc9c0\uc190\uac00\ub77d\uc744 \ub530\ub77c \uc62c\ub77c\uac00\uba70 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\uc5c4\uc9c0\ub97c \ub530\ub77c \ub0b4\ub824\uc624\uba70 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\uac01 \uc190\uac00\ub77d\ub9c8\ub2e4 \uc62c\ub77c\uac00\uace0 \ub0b4\ub824\uac00\uae30\ub97c \uacc4\uc18d\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub3c4\uc6c0\uc774 \ub418\uba74 \uc190\uc744 \ud55c \ubc88 \ub354 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub0b4\uc27c\uc774 \uae09\ud574\uc9c0\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uc138\uc694.<\/p>\n<h3>\uc721. \ud5c8\ubc0d \ub0b4\uc27c<\/h3>\n<p><strong>\uc774\ub7f4 \ub54c \uc88b\uc2b5\ub2c8\ub2e4:<\/strong> \ud131\uc758 \uae34\uc7a5, \ucd08\uc870\ud568, \uba38\ub9ac\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \ubabb\ud558\ub294 \ub290\ub08c\uc774 \uc788\uc744 \ub54c.<\/p>\n<ol>\n<li>\ucf54\ub098 \uc785\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ub0ae\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud5c8\ubc0d \uc18c\ub9ac\ub97c \ub0b4\uba70 \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n<li>\uc785\uc220, \uc5bc\uad74, \uac00\uc2b4\uc758 \uc9c4\ub3d9\uc744 \ub290\uaef4 \ubcf4\uc138\uc694.<\/li>\n<li>\ub2e4\uc74c \ub4e4\uc774\ub9c8\uc2ec \uc804\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uba48\ucda4\uc744 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc12f\uc5d0\uc11c \uc5ec\ub35f \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ud5c8\ubc0d\uc740 \uc791\uace0 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc18c\ub9ac\uac00 \uac70\uc2ac\ub9b0\ub2e4\uba74 \uc18c\ub9ac \uc5c6\ub294 \uae34 \ub0b4\uc27c\uc73c\ub85c \ubc14\uafb8\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uce60. \uc7a0\ub4e4\uae30 \uc804 \uc22b\uc790 \uac70\uafb8\ub85c \ud638\ud761<\/h3>\n<p><strong>\uc774\ub7f4 \ub54c \uc88b\uc2b5\ub2c8\ub2e4:<\/strong> \ub9c8\uc74c\uc774 \uacc4\uc18d \ud655\uc778\ud558\uace0, \uacc4\ud68d\ud558\uace0, \ub418\uac10\uae30\ub97c \ubc18\ubcf5\ud558\ub294 \ubd88\uc548\ud55c \ubc24.<\/p>\n<ol>\n<li>\ud3b8\ud558\uac8c \ub204\uc6cc \ubab8\uc774 \uc9c0\uc9c0\ubc1b\ub294 \ub290\ub08c\uc744 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ubd80\ub4dc\ub7fd\uac8c \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788 \ub0b4\uc26c\uba70 \u201c\uc2ed\u201d\uc744 \uc149\ub2c8\ub2e4.<\/li>\n<li>\u201c\uad6c\u201d, \u201c\ud314\u201d\ub85c \uc774\uc5b4\uac00\uba70 \uc77c\uae4c\uc9c0 \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/li>\n<li>\uc22b\uc790\ub97c \ub193\uccd0\ub3c4 \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \ub2e4\uc2dc \uc2ed\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774\uac74 \uc7a0\ub4dc\ub294 \uc2e4\ub825\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uc800 \uc8fc\uc758\uac00 \ub0b4\ub824\uc549\uc744 \uc870\uc6a9\ud55c \uc790\ub9ac\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc54c\ub9de\uc740 \uc5f0\uc2b5\uc744 \uace0\ub974\ub294 \ubc95<\/h2>\n<p>\ubd88\uc548\uc774 \ucd5c\uace0\uc870\uc5d0 \uc624\ub974\uae30 \uc804\uc5d0 \uae30\ubcf8 \uae30\uc220 \ud558\ub098\ub97c \uc815\ud574 \ub450\uc138\uc694. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uac00\uc7a5 \ub2e8\uc21c\ud55c \ubc29\ubc95, \uc989 \ud55c \ubd84 \ub3d9\uc548\uc758 \uae34 \ub0b4\uc27c \ud638\ud761\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub2e4\uc74c\uc5d0\ub294 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uace0\ub974\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uacf5\ud669\uc774 \ubab0\ub824\uc62c \ub54c:<\/strong> \ub208\uc744 \ub728\uace0, \ub0b4\uc27c\uc744 \uae38\uac8c \ud558\uace0, \ubcf4\uc774\ub294 \uac83 \ub2e4\uc12f \uac00\uc9c0\ub97c \ub9d0\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc555\ubc15\uc774 \ud070 \uc77c\uc744 \uc55e\ub458 \ub54c:<\/strong> \ub124\ubaa8 \ud638\ud761\uc744 \ud558\uac70\ub098, \uae34\uc7a5\uc774 \uc2ec\ud558\uba74 \uba48\ucda4\uc744 \ube7c\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uac01\uc774 \uc18c\uc6a9\ub3cc\uc774\uce60 \ub54c:<\/strong> \ub2e4\uc12f \uc190\uac00\ub77d \ub530\ub77c \uc228\uc26c\uae30\ub85c \ucd09\uac10\uacfc \uc6c0\uc9c1\uc784\uc744 \ub354\ud558\uc138\uc694.<\/li>\n<li><strong>\ubd84\ub178\uac00 \ub192\uc744 \ub54c:<\/strong> \ud55c\uc228 \uc11e\uc5b4 \uac00\ub77c\uc549\ud788\ub294 \uc228\uc744 \ub450 \ubc88 \ud558\uace0, \uadf8\ub2e4\uc74c\uc5d0\ub294 \uc608\uc21c \ucd08 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \uac78\uc73c\uc138\uc694.<\/li>\n<li><strong>\ubc24\uc5d0\ub294:<\/strong> \ubc30\uc640 \uac08\ube44\ubf08 \ud638\ud761 \ub610\ub294 \uc7a0\ub4e4\uae30 \uc804 \uc22b\uc790 \uac70\uafb8\ub85c \ud638\ud761\uc744 \ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>\ubab8\uc774 \ub35c \ubd88\uc548\ud560 \ub54c \ubbf8\ub9ac \uc5f0\uc2b5\ud558\uc138\uc694. \ud3c9\ubc94\ud55c \ub0a0\uc758 \ud3b8\uc548\ud55c \uc774 \ubd84\uc774 \uc5b4\ub824\uc6b4 \ub0a0\uc5d0 \ud328\ud134\uc744 \ub354 \uc27d\uac8c \ub5a0\uc62c\ub9ac\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ubaa8\ub4e0 \ud638\ud761 \uc99d\uc0c1\uc744 \ubd88\uc548\uc73c\ub85c \uc5ec\uae30\uc9c0 \ub9c8\uc138\uc694. \uc228\uac00\uc068\uc5d0\ub294 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc<\/a>\uc744 \ud3ec\ud568\ud574 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc544\uc640 \uc5b4\ub9b0\uc544\uc774\uc5d0\uac8c\ub294 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4 \uad00\ub828 \ud558\uae30\ub3c4 \uac10\uc5fc<\/a> \uac19\uc740 \uc9c8\ud658\uc774 \uc2ec\uac01\ud560 \uc218 \uc788\uc73c\uba70, <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804<\/a>\uc740 \uc9d1\uc5d0\uc11c \ud638\ud761 \uc5f0\uc2b5\uc73c\ub85c \ub2e4\ub8f0 \uc0c1\ud669\uc774 \uc544\ub2c8\ub77c \uc758\ud559\uc801 \uc751\uae09\uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc228\uac00\uc068\uc774 \uc2ec\ud558\uac70\ub098, \uc0c8\ub85c \uc0dd\uacbc\uac70\ub098, \uc545\ud654\ub418\uac70\ub098, \ud749\ud1b5, \uc2e4\uc2e0, \uc785\uc220\uc774 \ud30c\ub798\uc9d0, \ud63c\ub780, \uace0\uc5f4, \ub610\ub294 \uac00\ub77c\uc549\uc9c0 \uc54a\ub294 \uc315\uc315\uac70\ub9bc\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\uba74 \uae34\uae09 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc5b4\ub5a4 \ud638\ud761\ubc95\ubd80\ud130 \ud574 \ubcf4\uba74 \uc88b\uc744\uae4c\uc694?<\/h3>\n<p>\uae34 \ub0b4\uc27c \ud638\ud761\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ub2e8\uc21c\ud558\uace0, \uc228\uc744 \uba48\ucd94\uc9c0 \uc54a\uc73c\uba70, \ud55c \ubd84 \uc815\ub3c4\uc758 \ucd08\uae30 \uc870\uc808\uc5d0 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uc22b\uc790\ub97c \uc138\ub294 \uac83\uc774 \uae34\uc7a5\ub41c\ub2e4\uba74 \uadf8\ub0e5 \u201c\ub4e4\uc774\ub9c8\uc2dc\uae30\u201d, \u201c\ub0b4\uc26c\uae30\u201d\ub97c \ub5a0\uc62c\ub9ac\uae30\ub9cc \ud574\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\uc548\uc744 \uc704\ud574 \ud638\ud761 \uc5f0\uc2b5\uc740 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc721\uc2ed\uc5d0\uc11c \uad6c\uc2ed \ucd08\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc0bc \ubd84\uc5d0\uc11c \uc624 \ubd84\uae4c\uc9c0 \uc774\uc5b4\uac00\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc9e7\uace0 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc5f0\uc2b5\uc774 \ubcf4\ud1b5 \uae34 \uc138\uc158\uc744 \uc5b5\uc9c0\ub85c \ubc84\ud2f0\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud638\ud761 \uc5f0\uc2b5\uc744 \ud558\ub2c8 \ub354 \ub098\ube60\uc9c0\ub294 \uac83 \uac19\uc73c\uba74\uc694?<\/h3>\n<p>\uc989\uc2dc \uba48\ucd94\uace0 \ud3c9\uc18c\ucc98\ub7fc \ud638\ud761\ud558\uc138\uc694. \ub300\uc2e0 \uc811\uc9c0\ud558\uae30\ub97c \ud574 \ubcf4\uc138\uc694. \ubc1c\ubc14\ub2e5\uc744 \ub290\ub07c\uace0, \uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uace0, \ucc28\uac00\uc6b4 \ubb3c\uac74\uc744 \uc950\uac70\ub098, \ubc29\uc744 \ubb18\uc0ac\ud574 \ubcf4\uc138\uc694. \ub098\uc911\uc5d0\ub294 \uc228\uc744 \uba48\ucd94\uac70\ub098 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uc5f0\uc2b5\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<h3>\ud638\ud761 \uc5f0\uc2b5\uc774 \uce58\ub8cc\ub098 \uc57d\uc744 \ub300\uc2e0\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc804\ubc18\uc801\uc778 \uac74\uac15\uac10\uc5d0 \ub3c4\uc6c0\uc740 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc774 \uc790\uc8fc \uc624\uac70\ub098, \uac15\ub3c4\uac00 \uc138\uac70\ub098, \uc0b6\uc744 \uc81c\ud55c\ud55c\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc784\uc0c1\uc758\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\ub9c8\ub974\ud2f0\ub178 \uc678. (\uc774\ucc9c\uc2ed\uce60). <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\uae09\uc131 \ud638\ud761\uae30 \uac10\uc5fc \uc608\ubc29\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc \ub514 \ubcf4\ucda9: \uac1c\uc778 \ucc38\uac00\uc790 \uc790\ub8cc\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \ube44\uc5e0\uc81c\uc774.<\/li>\n<li>\ub098\uc774\ub974 \uc678. (\uc774\ucc9c\uc2ed). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\uc5b4\ub9b0\uc544\uc774\uc5d0\uc11c \ud638\ud761\uae30\uc138\ud3ec\uc735\ud569\ubc14\uc774\ub7ec\uc2a4\ub85c \uc778\ud55c \uae09\uc131 \ud558\uae30\ub3c4 \uac10\uc5fc\uc758 \uc804 \uc138\uacc4 \uc9c8\ubcd1 \ubd80\ub2f4: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0\ubd84\uc11d<\/a>. \ub354 \ub780\uc2ef.<\/li>\n<li>\ud53c\ud06c \uc678. (\uc774\ucc9c\uad6c). <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\uc911\uc99d \uc131\uc778 \ud638\ud761\ubd80\uc804\uc744 \uc704\ud55c \uc77c\ubc18 \uc778\uacf5\ud638\ud761 \uc9c0\uc6d0\uacfc \uccb4\uc678\ub9c9\uc0b0\uc18c\uacf5\uae09\uc758 \ud6a8\ub2a5 \ubc0f \uacbd\uc81c\uc131 \ud3c9\uac00: \ub2e4\uae30\uad00 \ubb34\uc791\uc704 \ub300\uc870 \uc2dc\ud5d8<\/a>. \ub354 \ub780\uc2ef.<\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc790\uaca9 \uc788\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uc548\uc774 \uc62c\ub77c\uc624\uba74 \uc228\uc774 \uacbd\ubcf4\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f5\ub2f5\ud558\uace0, \uc595\uace0, \uae09\ud558\uace0, \ub0b4 \uc228\uc744 \ubbff\uae30 \uc5b4\ub824\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uc77c\uacf1 \uac00\uc9c0 \uc9c4\uc815 \ud638\ud761\ubc95\uc740 \ub2f9\uc2e0\uc744 \uc989\uc2dc \u201c\uace0\uce58\ub294\u201d \ub370\u2026<\/p>\n","protected":false},"author":2,"featured_media":1690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}