{"id":1716,"date":"2026-09-16T09:07:01","date_gmt":"2026-09-16T09:07:01","guid":{"rendered":"https:\/\/emameditation.com\/blog\/1-minute-meditation-stress-relief-2\/"},"modified":"2026-09-16T09:07:01","modified_gmt":"2026-09-16T09:07:01","slug":"1-minute-meditation-stress-relief-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/1-minute-meditation-stress-relief-2\/","title":{"rendered":"1\u5206\u3067\u3067\u304d\u308b\u30af\u30a4\u30c3\u30af\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u7791\u60f3"},"content":{"rendered":"<p>\u5fc3\u304c\u9a12\u304c\u3057\u304f\u3066\u4e88\u5b9a\u306b\u4f59\u767d\u304c\u307e\u3063\u305f\u304f\u306a\u3044\u3068\u3001\u9577\u3044\u7791\u60f3\u306f\u7121\u7406\u306b\u601d\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u3046\u3044\u3046\u3068\u304d\u3053\u305d\u3001\uff11\u5206\u7791\u60f3\u306f\u3084\u3055\u3057\u3044\u51fa\u767a\u70b9\u306b\u306a\u308a\u307e\u3059\u3002\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u307b\u3069\u77ed\u304f\u3001\u305d\u308c\u3067\u3044\u3066\u3001\u4e00\u65e5\u304c\u3042\u306a\u305f\u3092\u5f15\u3063\u5f35\u3063\u3066\u3044\u304f\u524d\u306b\u3001\u610f\u8b58\u7684\u306b\u3072\u3068\u606f\u3064\u304f\u306e\u306b\u5341\u5206\u306a\u9577\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\uff11\u5206\u7791\u60f3\u3067\u672c\u5f53\u306b\u3067\u304d\u308b\u3053\u3068<\/h2>\n<p>\u305f\u3063\u305f\uff11\u5206\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u4e0d\u7720\u3001\u71c3\u3048\u5c3d\u304d\u304c\u6cbb\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3001\u7acb\u3066\u76f4\u3057\u306e\u304d\u3063\u304b\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u3002\u3044\u307e\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u306b\u6c17\u3065\u304d\u3001\u4e0d\u8981\u306a\u529b\u307f\u3092\u3086\u308b\u3081\u3001\u6b21\u306e\u4e00\u6b69\u3092\u5c11\u3057\u3060\u3051\u4e01\u5be7\u306b\u9078\u3076\u305f\u3081\u306e\u3072\u3068\u3068\u304d\u3067\u3059\u3002<\/p>\n<p>\u7791\u60f3\u7814\u7a76\u306e\u591a\u304f\u306f\u3001\uff16\uff10\u79d2\u306e\u5358\u767a\u306e\u5b9f\u8df5\u3067\u306f\u306a\u304f\u3001\u6570\u9031\u9593\u306b\u308f\u305f\u308b\u4f53\u7cfb\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u3001\u3088\u308a\u5e83\u3044\u8a3c\u62e0\u304b\u3089\u306f\u3001\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u652f\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u52b9\u679c\u306f\u3001\u4eba\u3001\u6307\u5c0e\u8005\u3001\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3001<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306e\u30e1\u30bf\u5206\u6790<\/a>\uff09\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u306f\u3001\u7814\u7a76\u306e\u5834\u3067\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u3068\u3082\u95a2\u9023\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u4e0d\u5b89\u3068\u6291\u3046\u3064\u306b\u95a2\u3059\u308b\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\uff09\u3002<\/p>\n<p>\uff11\u5206\u7791\u60f3\u3092\u6b63\u76f4\u306b\u6349\u3048\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u5947\u8de1\u3067\u306f\u306a\u304f\u3001\u7df4\u7fd2\u3067\u3059\u3002\u9577\u3044\u7791\u60f3\u3067\u4f7f\u308f\u308c\u308b\u6838\u3068\u306a\u308b\u529b\u3001\u3064\u307e\u308a\u5fc3\u304c\u3055\u307e\u3088\u3063\u305f\u3053\u3068\u306b\u6c17\u3065\u304d\u3001\u81ea\u5df1\u6279\u5224\u305b\u305a\u306b\u623b\u3063\u3066\u304f\u308b\u529b\u3092\u80b2\u3066\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u306e\u304b\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001\u601d\u8003\u3068\u306e\u95a2\u308f\u308a\u65b9\u306b\u5909\u5316\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u305f\u3068\u3048\u3070\u3001\u81ea\u52d5\u7684\u306a\u53cd\u3059\u3046\u304c\u6e1b\u308a\u3001\u3088\u308a\u89b3\u5bdf\u3059\u308b\u59ff\u52e2\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u7791\u60f3\u7814\u7a76\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\uff09\u3002<\/p>\n<blockquote>\n<p>\u305f\u3063\u305f\uff11\u5206\u306e\u6c17\u3065\u304d\u306f\u5c0f\u3055\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u307e\u81ea\u5206\u304c\u672c\u5f53\u306b\u3044\u308b\u77ac\u9593\u3078\u623b\u308b\u305f\u3081\u306e\u5165\u53e3\u306a\u306e\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<h2>\u3053\u306e\uff16\uff10\u79d2\u7791\u60f3\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/h2>\n<p>\u5ea7\u3063\u3066\u3044\u3066\u3082\u3001\u7acb\u3063\u3066\u3044\u3066\u3082\u3001\u6a2a\u306b\u306a\u3063\u3066\u3044\u3066\u3082\u3067\u304d\u307e\u3059\u3002\u5fc5\u8981\u306a\u3089\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u547c\u5438\u3092\u6574\u3048\u308b\u30da\u30fc\u30b9\u304c\u52a9\u3051\u306b\u306a\u308b\u306a\u3089\u3001\u30a8\u30de\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u6cd5<\/a>\u3092\u4f7f\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u6df1\u304f\u5438\u304a\u3046\u3068\u7121\u7406\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3088\u308a\u3001\u5fc3\u5730\u3088\u3055\u306e\u307b\u3046\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\uff10\u301c\uff11\uff10\u79d2\uff1a\u4eca\u3053\u3053\u306b\u5165\u308b\u3002<\/strong> 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href=\"https:\/\/emameditation.com\/blog\/ja\/5-minute-guided-meditation-quick-calm\/\">\uff15\u5206\u306e\u30ac\u30a4\u30c9\u7791\u60f3<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5bdd\u308b\u524d\u306b<\/h3>\n<p>\u3053\u306e\uff11\u5206\u3092\u3001\u7720\u3089\u306a\u3051\u308c\u3070\u3068\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3080\u6642\u9593\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u76ee\u899a\u3081\u3068\u4e89\u3046\u306e\u3092\u3084\u3081\u308b\u305f\u3081\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u984d\u306e\u529b\u3092\u629c\u304d\u3001\u820c\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3069\u304d\u3001\u4f53\u306e\u91cd\u3055\u3092\u611f\u3058\u307e\u3059\u3002\u591c\u304c\u3064\u3089\u3044\u3053\u3068\u304c\u591a\u3044\u306a\u3089\u3001\u3082\u3046\u5c11\u3057\u4f59\u767d\u306e\u3042\u308b\u9577\u3081\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/shushin-mae-meiso\/\">\u5c31\u5bdd\u524d\u306e\u7791\u60f3<\/a>\u306e\u307b\u3046\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\uff11\u5206\u3092\u7fd2\u6163\u306b\u3059\u308b\u306b\u306f<\/h2>\n<p>\u6700\u9ad8\u306e\uff11\u5206\u7791\u60f3\u306f\u3001\u5b9f\u969b\u306b\u7e70\u308a\u8fd4\u305b\u308b\u3082\u306e\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u7c21\u5358\u3059\u304e\u308b\u304f\u3089\u3044\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u5408\u56f3\u3068\u7d50\u3073\u3064\u3051\u308b\u3002<\/strong> \u6b6f\u3092\u78e8\u3044\u305f\u3042\u3068\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u958b\u304f\u524d\u3001\u8eca\u3092\u505c\u3081\u305f\u3042\u3068\u3001\u3084\u304b\u3093\u304c\u6cb8\u304f\u306e\u3092\u5f85\u3064\u3042\u3044\u3060\u306a\u3069\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u3075\u3060\u3093\u306e\u59ff\u52e2\u3067\u884c\u3046\u3002<\/strong> \u5ea7\u5e03\u56e3\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u304d\u308c\u3070\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3059\u304c\u3001\u898b\u305f\u76ee\u306e\u300c\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u3055\u300d\u3088\u308a\u3001\u80a9\u306e\u529b\u304c\u629c\u3051\u3066\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li><strong>\u76ee\u6a19\u3092\u5c0f\u3055\u304f\u4fdd\u3064\u3002<\/strong> \u76ee\u6a19\u306f\u3001\u601d\u3044\u3069\u304a\u308a\u306b\u843d\u3061\u7740\u304f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c17\u3065\u3044\u3066\u623b\u308b\u3001\u305d\u306e\u6b63\u76f4\u306a\u4e00\u77ac\u3092\u3072\u3068\u3064\u6301\u3064\u3053\u3068\u3067\u3059\u3002<\/li>\n<li><strong>\u9577\u304f\u3059\u308b\u3088\u308a\u3001\u7e70\u308a\u8fd4\u3059\u3002<\/strong> \u5fd9\u3057\u3044\u4e00\u65e5\u306e\u4e2d\u3067\uff11\u5206\u3092\uff13\u56de\u631f\u3080\u307b\u3046\u304c\u3001\u5148\u5ef6\u3070\u3057\u306b\u3057\u7d9a\u3051\u308b\u9577\u3044\uff11\u56de\u3088\u308a\u73fe\u5b9f\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u884c\u52d5\u3067\u7d42\u3048\u308b\u3002<\/strong> \u6700\u5f8c\u306e\u6570\u79d2\u3067\u3001\u6b21\u306e\u4e00\u6b69\u3078\u3064\u306a\u3052\u307e\u3057\u3087\u3046\u3002\u6c34\u3092\u98f2\u3080\u3001\u8b1d\u308b\u3001\u4f11\u3080\u3001\u59cb\u3081\u308b\u3001\u3084\u3081\u308b\u3001\u5f85\u3064\u3001\u306a\u3069\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\uff11\u9031\u9593\u305f\u3063\u305f\u3089\u3001\u81ea\u5206\u306b\u4f55\u304c\u8d77\u304d\u305f\u304b\u3092\u78ba\u304b\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300c\u5909\u308f\u3063\u305f\u3060\u308d\u3046\u304b\uff1f\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6ce8\u610f\u3092\u5c11\u3057\u65e9\u304f\u53d6\u308a\u623b\u305b\u308b\u3060\u308d\u3046\u304b\uff1f\u300d\u3068\u554f\u3044\u307e\u3059\u3002\u305d\u306e\u554f\u3044\u304c\u3001\u5b9f\u8df5\u3092\u4eba\u9593\u3089\u3057\u3044\u3082\u306e\u306b\u4fdd\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u3001\u3084\u3081\u308b\u3079\u304d\u3068\u304d<\/h2>\n<ul>\n<li><strong>\u5fc3\u3092\u7a7a\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u3002<\/strong> \u5fd9\u3057\u3044\u5fc3\u306f\u5931\u6557\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c17\u304c\u6563\u3063\u3066\u3044\u308b\u3068\u6c17\u3065\u3044\u305f\u77ac\u9593\u3053\u305d\u3001\u307e\u3055\u306b\u7df4\u7fd2\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u547c\u5438\u3092\u5f37\u304f\u3057\u3059\u304e\u308b\u3002<\/strong> \u300c\u6df1\u547c\u5438\u300d\u304c\u3064\u3089\u3044\u306a\u3089\u3001\u547c\u5438\u306f\u81ea\u7136\u306a\u307e\u307e\u306b\u3059\u308b\u304b\u3001\u8db3\u306e\u611f\u899a\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5b8c\u74a7\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5f85\u3064\u3002<\/strong> \uff11\u5206\u304c\u5f79\u7acb\u3064\u306e\u306f\u3001\u4e0d\u5b8c\u5168\u306a\u5834\u9762\u306b\u3082\u53ce\u307e\u308b\u304b\u3089\u3067\u3059\u3002\u5eca\u4e0b\u3001\u99d0\u8eca\u4e2d\u306e\u8eca\u3001\u30c8\u30a4\u30ec\u306e\u500b\u5ba4\u3001\u53f0\u6240\u306e\u6d41\u3057\u306e\u524d\u3067\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u884c\u52d5\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u4f7f\u3046\u3002<\/strong> \u3072\u3068\u547c\u5438\u7f6e\u304f\u306e\u306f\u3088\u3044\u3053\u3068\u3067\u3059\u3002\u3067\u3082\u3001\u5883\u754c\u7dda\u3092\u5f15\u304f\u3053\u3068\u3001\u8a71\u3057\u5408\u3046\u3053\u3068\u3001\u5c02\u9580\u7684\u306a\u52a9\u3051\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u7791\u60f3\u304c\u305d\u306e\u4ee3\u308f\u308a\u306b\u306a\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u77ed\u3044\u7791\u60f3\u306f\u81ea\u5df1\u7406\u89e3\u3092\u652f\u3048\u307e\u3059\u304c\u3001\u3042\u3089\u3086\u308b\u72b6\u6cc1\u306b\u5408\u3046\u9053\u5177\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5dee\u3057\u8feb\u3063\u305f\u5371\u967a\u304c\u3042\u308b\u3068\u304d\u3001\u975e\u5e38\u306b\u5f37\u3044\u82e6\u75db\u304c\u3042\u308b\u3068\u304d\u3001\u73fe\u5b9f\u611f\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u76ee\u3092\u9589\u3058\u308b\u3088\u308a\u3082\u3001\u5b89\u5168\u78ba\u4fdd\u3001\u30b0\u30e9\u30a6\u30f3\u30c7\u30a3\u30f3\u30b0\u3001\u4eba\u306e\u52a9\u3051\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7791\u60f3\u306b\u3088\u3063\u3066\u30c8\u30e9\u30a6\u30de\u306e\u8a18\u61b6\u3001\u30d1\u30cb\u30c3\u30af\u3001\u9589\u3058\u8fbc\u3081\u3089\u308c\u305f\u3088\u3046\u306a\u611f\u899a\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u306b\u3057\u3066\u3001\u90e8\u5c4b\u306e\u69d8\u5b50\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u5b9f\u8df5\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u3068\u3067\u3001\u6307\u5c0e\u8005\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u3001\u307e\u305f\u306f\u3082\u3063\u3068\u7a4f\u3084\u304b\u306a\u65b9\u6cd5\u3068\u3068\u3082\u306b\u623b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3068\u304d\u306b\u306f\u3001\u5225\u306e\u5f62\u306e\u30b1\u30a2\u3092\u9078\u3076\u3053\u3068\u304c\u8ce2\u3055\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\uff11\u5206\u7791\u60f3\u306f\u672c\u5f53\u306b\u5341\u5206\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u7acb\u3061\u6b62\u307e\u308a\u3001\u6c17\u3065\u304d\u3001\u623b\u308b\u7df4\u7fd2\u3068\u3057\u3066\u306f\u5341\u5206\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u672c\u683c\u7684\u306a\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u7d9a\u304f\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u306e\u5065\u5eb7\u306e\u554f\u984c\u3092\u305d\u308c\u3060\u3051\u3067\u89e3\u6c7a\u3067\u304d\u308b\u3068\u671f\u5f85\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3048\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\uff11\u9031\u9593\u3001\uff11\u65e5\uff11\u56de\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u81ea\u7136\u306b\u611f\u3058\u3089\u308c\u305f\u3089\u3001\u4ed5\u4e8b\u3092\u59cb\u3081\u308b\u524d\u3001\u5bb6\u306b\u5165\u308b\u3068\u304d\u3001\u5c31\u5bdd\u524d\u306a\u3069\u3001\u5207\u308a\u66ff\u3048\u306e\u5834\u9762\u3067\u3082\u3046\uff11\u56de\u52a0\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u76ee\u3092\u9589\u3058\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u3044\u3044\u3048\u3002\u76ee\u3092\u958b\u3051\u305f\u307e\u307e\u3001\u3084\u308f\u3089\u304b\u306a\u8996\u7dda\u3067\u884c\u3046\u307b\u3046\u304c\u843d\u3061\u7740\u304f\u4eba\u3082\u591a\u3044\u3067\u3059\u3002\u4eca\u3053\u3053\u306b\u3044\u3066\u3001\u5b89\u5fc3\u3067\u304d\u3001\u4f59\u8a08\u306a\u529b\u307f\u304c\u6e1b\u308b\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u305a\u3063\u3068\u601d\u8003\u304c\u6b62\u307e\u3089\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u305d\u306e\u5834\u5408\u3053\u305d\u3001\u5b9f\u969b\u306b\u7df4\u7fd2\u3059\u308b\u6750\u6599\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u8003\u3048\u3066\u3044\u308b\u300d\u3068\u6c17\u3065\u304d\u3001\u3072\u3068\u3064\u306e\u611f\u899a\u3078\u623b\u308b\u3002\u305d\u306e\u4e00\u5ea6\u306e\u623b\u308a\u3092\u3061\u3083\u3093\u3068\u6570\u3048\u307e\u3057\u3087\u3046\u3002\u76ee\u7684\u306f\u9759\u3051\u3055\u3067\u306f\u306a\u304f\u3001\u9a12\u304c\u3057\u3055\u3068\u306e\u95a2\u4fc2\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\u30b4\u30e4\u30eb\u307b\u304b\uff08\uff12\uff10\uff11\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3\u3000\u30a4\u30f3\u30bf\u30fc\u30ca\u30eb\u30fb\u30e1\u30c7\u30a3\u30b7\u30f3\u3002<\/em><\/li>\n<li>\u30b0\u30ed\u30b9\u30de\u30f3\u307b\u304b\uff08\uff12\uff10\uff10\uff14\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u76ca\u3002\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b5\u30a4\u30b3\u30bd\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ea\u30b5\u30fc\u30c1\u3002<\/em><\/li>\n<li>\u30db\u30d5\u30de\u30f3\u307b\u304b\uff08\uff12\uff10\uff11\uff10\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u7642\u6cd5\u304c\u4e0d\u5b89\u3068\u6291\u3046\u3064\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u30e1\u30bf\u5206\u6790\u7684\u30ec\u30d3\u30e5\u30fc\u3002<\/a> <em>\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u30fb\u30a2\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u3002<\/em><\/li>\n<li>\u30b0\u307b\u304b\uff08\uff12\uff10\uff11\uff15\u5e74\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u8a8d\u77e5\u7642\u6cd5\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u57fa\u3065\u304f\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5fc3\u306e\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3002\u5a92\u4ecb\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u5206\u6790\u3002<\/a> <em>\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u30fb\u30ec\u30d3\u30e5\u30fc\u3002<\/em><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u304c\u9a12\u304c\u3057\u304f\u3066\u4e88\u5b9a\u306b\u4f59\u767d\u304c\u307e\u3063\u305f\u304f\u306a\u3044\u3068\u3001\u9577\u3044\u7791\u60f3\u306f\u7121\u7406\u306b\u601d\u3048\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u3046\u3044\u3046\u3068\u304d\u3053\u305d\u3001\uff11\u5206\u7791\u60f3\u306f\u3084\u3055\u3057\u3044\u51fa\u767a\u70b9\u306b\u306a\u308a\u307e\u3059\u3002\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u307b\u3069\u77ed\u304f\u3001\u305d\u308c\u3067\u3044\u3066\u3001\u4e00\u65e5\u304c\u3042\u306a\u305f\u3092\u5f15\u3063\u5f35\u3063\u3066\u3044\u304f\u524d\u306b\u3001\u610f\u8b58\u7684\u306b\u3072\u3068\u606f\u3064\u304f\u306e\u306b\u5341\u5206\u306a\u9577\u3055\u304c\u3042\u308a\u307e\u3059\u3002 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