{"id":1717,"date":"2026-09-16T09:07:22","date_gmt":"2026-09-16T09:07:22","guid":{"rendered":"https:\/\/emameditation.com\/blog\/1-minute-meditation-stress-relief-3\/"},"modified":"2026-09-16T09:07:22","modified_gmt":"2026-09-16T09:07:22","slug":"1-minute-meditation-stress-relief-3","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ko\/1-minute-meditation-stress-relief-3\/","title":{"rendered":"1\ubd84 \uba85\uc0c1\uc73c\ub85c \ube60\ub974\uac8c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\uae30"},"content":{"rendered":"<p>\ub9c8\uc74c\uc774 \ub108\ubb34 \uc2dc\ub044\ub7fd\uace0 \uc77c\uc815\uc5d0 \ube48\ud2c8\uc774 \uc5c6\ub2e4\uba74, \uae34 \uba85\uc0c1\uc740 \ubd88\uac00\ub2a5\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1\ubd84 \uba85\uc0c1\uc740 \ub354 \ub2e4\uc815\ud55c \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4. \uc5b4\ub514\uc11c\ub4e0 \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc9e7\uace0, \ud558\ub8e8\uac00 \ub2f9\uc2e0\uc744 \ub04c\uace0 \uac00\uae30 \uc804\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \ud55c \ubc88 \uba48\ucd9c \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \uc9d1\uc911\ub429\ub2c8\ub2e4.<\/p>\n<h2>1\ubd84 \uba85\uc0c1\uc774 \uc2e4\uc81c\ub85c \ud574\ub0bc \uc218 \uc788\ub294 \uac83<\/h2>\n<p>\ub2e8 1\ubd84\uc774 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \ubd88\uba74, \ubc88\uc544\uc6c3\uc744 \uce58\ub8cc\ud574 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc7ac\uc815\ube44\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uace0, \ubd88\ud544\uc694\ud55c \ud798\uc744 \uc870\uae08 \ud480\uace0, \ub2e4\uc74c \ud589\ub3d9\uc744 \uc870\uae08 \ub354 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uba85\uc0c1 \uc5f0\uad6c\ub294 60\ucd08\uc9dc\ub9ac \ub2e8\ub3c5 \uc2e4\ucc9c\uc774 \uc544\ub2c8\ub77c \uba87 \uc8fc\uc5d0 \uac78\uce5c \uad6c\uc870\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ub354 \ub113\uc740 \uadfc\uac70\ub294 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud558\uba70, \uadf8 \ud6a8\uacfc\ub294 \uc0ac\ub78c, \uc9c0\ub3c4\uc790, \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \uac80\ud1a0<\/a>; <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc758 \uba54\ud0c0 \ubd84\uc11d<\/a>). \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\ub294 \uc5f0\uad6c \ud658\uacbd\uc5d0\uc11c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc758 \uac10\uc18c\uc640\ub3c4 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d \uac80\ud1a0<\/a>).<\/p>\n<p>1\ubd84 \uba85\uc0c1\uc744 \uc194\uc9c1\ud558\uac8c \uc774\ud574\ud558\ub294 \ubc29\ubc95\uc740 \uae30\uc801\uc774 \uc544\ub2c8\ub77c \ud6c8\ub828\uc73c\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub354 \uae34 \uba85\uc0c1\uc5d0\uc11c \uc4f0\uc774\ub294 \ud575\uc2ec \uae30\uc220, \uc989 \ub9c8\uc74c\uc774 \ud5e4\ub9e4\ub294 \uac83\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc790\ucc45 \uc5c6\uc774 \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ud558\uace0 \uc788\ub294 \uc148\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc774 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc0dd\uac01\uacfc\uc758 \uad00\uacc4\uac00 \ubc14\ub00c\ub294 \uac83, \uc989 \uc790\ub3d9\uc801\uc778 \ubc18\ucd94\uac00 \uc904\uace0 \uad00\ucc30\uc774 \ub298\uc5b4\ub098\ub294 \ubcc0\ud654\uc5d0 \uc8fc\ubaa9\ud569\ub2c8\ub2e4(<a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\uc911\uc7ac \uc5f0\uad6c \uac80\ud1a0<\/a>).<\/p>\n<blockquote>\n<p>\uc758\uc2dd\uc801\uc778 1\ubd84\uc740 \uacb0\ucf54 \uc791\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \uc2e4\uc81c\ub85c \uc0b4\uace0 \uc788\ub294 \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<h2>\uc774 60\ucd08 \uba85\uc0c1\uc744 \ub530\ub77c \ud574 \ubcf4\uc138\uc694<\/h2>\n<p>\uc549\uc544\uc11c, \uc11c\uc11c, \ub610\ub294 \ub204\uc6b4 \ucc44\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ud55c\ub2e4\uba74 \ud0c0\uc774\uba38\ub97c \ub9de\ucd94\uc138\uc694. \uc77c\uc815\ud55c \ud638\ud761\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \uc5d0\ub9c8\uc758 <a href=\"https:\/\/emameditation.com\/blog\/ko\/hoheup-dogu\/\">\ubb34\ub8cc \uc628\ub77c\uc778 \ud638\ud761 \uc5f0\uc2b5<\/a>\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uae4a\uac8c \ub4e4\uc774\uc26c\ub824\uace0 \uc5b5\uc9c0\ub85c \uc560\uc4f8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud568\uc774 \uc870\uc808\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>0\ucd08\uc5d0\uc11c 10\ucd08: \ub3c4\ucc29\ud558\uae30.<\/strong> \uc591\ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ub450\uac70\ub098 \ubab8\uc744 \ubc1b\uce58\uace0 \uc788\ub294 \uc9c0\uc9c0\uac10\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc190\uc740 \ud3b8\ud788 \ub0b4\ub824\ub193\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud558\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc2dc\uc120\uc744 \ub0ae\ucd94\uac70\ub098 \ub208\uc744 \uac10\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>10\ucd08\uc5d0\uc11c 25\ucd08: \ub0b4\uc26c\uae30.<\/strong> \ud3b8\uc548\ud558\uac8c \ud55c \ubc88 \ub4e4\uc774\uc26c\uc138\uc694. \uc228\uc744 \ub0b4\uc274 \ub54c\ub294 \ub9c8\uce58 \uac00\ubc29\uc744 \ub0b4\ub824\ub193\ub4ef \uc870\uae08 \ub354 \ucc9c\ucc9c\ud788 \ub0b4\ubcf4\ub0c5\ub2c8\ub2e4. \uc5b4\uae68\ub294 \ubd80\ub4dc\ub7fd\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>25\ucd08\uc5d0\uc11c 40\ucd08: \ud558\ub098\uc758 \ub2fb\uc744 \uace0\ub974\uae30.<\/strong> \ucf67\uad6c\uba4d, \uac00\uc2b4, \ubc30\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \uc228\uacb0\uc744 \ub290\ub07c\uac70\ub098, \ubc1c, \uc190, \ud639\uc740 \uc8fc\ubcc0\uc758 \uc18c\ub9ac\uc5d0 \uc8fc\uc758\ub97c \ub461\ub2c8\ub2e4. \ud558\ub098\uc758 \ub2e8\uc21c\ud55c \uac10\uac01\uc5d0 \uba38\ubb34\ub974\uc138\uc694.<\/li>\n<li><strong>40\ucd08\uc5d0\uc11c 55\ucd08: \ud55c \ubc88 \ub3cc\uc544\uc624\uae30.<\/strong> \uc0dd\uac01\uc740 \uc544\ub9c8 \ub098\ud0c0\ub0a0 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc870\uc6a9\ud788 \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \ub9d0\ud55c \ub4a4 \ub2fb\uc73c\ub85c \ub3cc\uc544\uc624\uc138\uc694. \ub2e8 \ud55c \ubc88\ub9cc \ub3cc\uc544\uc640\ub3c4 \uba85\uc0c1\uc740 \uc131\uacf5\ud55c \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>55\ucd08\uc5d0\uc11c 60\ucd08: \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ub4e4\uc5b4\uac00\uae30.<\/strong> \uc8fc\ubcc0 \uacf5\uac04\uc744 \uc54c\uc544\ucc28\ub9ac\uc138\uc694. \ud131\uc758 \ud798\uc744 \ud489\ub2c8\ub2e4. \u201c\uc9c0\uae08 \ub0b4\uac00 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ub2e4\uc815\ud55c \ub2e4\uc74c \ud589\ub3d9\uc740 \ubb34\uc5c7\uc77c\uae4c?\u201d\ub77c\uace0 \ubb3c\uc740 \ub4a4 \uc774\uc5b4 \uac00\uc138\uc694.<\/li>\n<\/ol>\n<p>\ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba74 \uc624\ud788\ub824 \uae34\uc7a5\ub41c\ub2e4\uba74, \ub300\uc2e0 \ucd09\uac10\uc774\ub098 \uc18c\ub9ac\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uba85\uc0c1\uc740 \ub9c8\uc74c\uacfc \uc2f8\uc6cc \uc774\uae30\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c, \uc21c\uac04\uc744 \ub9c8\uc8fc\ud558\ub294 \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc0dd\ud65c\uc744 \uc704\ud55c \uc138 \uac00\uc9c0 1\ubd84 \uba85\uc0c1<\/h2>\n<p>\uae30\ubcf8 \uad6c\uc870\ub294 \uac19\uac8c \ub450\ub418, \uc758\ub3c4\ub294 \uadf8 \uc21c\uac04\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\uc138\uc694.<\/p>\n<h3>\uc5b4\ub824\uc6b4 \uba54\uc2dc\uc9c0\ub098 \ud68c\uc758 \uc804\uc5d0<\/h3>\n<p>\ubc1c\ubc14\ub2e5\uc758 \uac10\uac01\uc744 \ub290\ub07c\uace0, \uc0c1\ud669\uc744 \ubd84\uba85\ud558\uac8c \uc774\ub984 \ubd99\uc774\uc138\uc694. \u201c\uc774\uac74 \uc5b4\ub824\uc6b4 \ub300\ud654\ub2e4.\u201d \uc138 \ubc88 \uc815\ub3c4 \ud3b8\uc548\ud558\uac8c \uc228 \uc26c\uba70 \ubab8\uc744 \ub290\uaef4 \ubd05\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \uba87 \ucd08\uc5d0\ub294 \ub0b4 \ubc18\uc751\uc5d0 \ud544\uc694\ud55c \ud55c \uac00\uc9c0 \uac00\uce58\ub97c \uace0\ub974\uc138\uc694. \uba85\ub8cc\ud568, \uc778\ub0b4, \uc815\uc9c1\ud568, \uce5c\uc808 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\uc548\uc774 \uc62c\ub77c\uc62c \ub54c<\/h3>\n<p>\ub208\uc740 \ub72c \ucc44\ub85c \ub450\uc138\uc694. \ubcf4\uc774\ub294 \uc911\ub9bd\uc801\uc778 \uac83 \uc138 \uac00\uc9c0\ub97c \ub9d0\ub85c \ubd99\uc785\ub2c8\ub2e4. \u201c\ubcbd, \ucef5, \ucc3d\ubb38.\u201d \uadf8\ub7f0 \ub2e4\uc74c \ubc1c\ubc14\ub2e5\uc774\ub098 \uc190\ubc14\ub2e5\uc758 \uac10\uac01\uc744 \ub290\uaef4 \ubcf4\uc138\uc694. \uc2dc\uac04\uc774 \uc870\uae08 \ub354 \uc788\uace0 \ub2e4\uc74c \ub2e8\uacc4\ub97c \uc548\ub0b4\ubc1b\uace0 \uc2f6\ub2e4\uba74 <a href=\"https:\/\/emameditation.com\/blog\/ko\/5-minute-guided-meditation-quick-calm-2\/\">5\ubd84 \uc720\ub3c4 \uba85\uc0c1<\/a>\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc7a0\ub4e4\uae30 \uc804<\/h3>\n<p>\uc774 1\ubd84\uc744 \uc7a0\uc744 \uac15\uc694\ud558\ub294 \ub370 \uc4f0\uc9c0 \ub9c8\uc138\uc694. \uae68\uc5b4 \uc788\uc74c\uacfc \ub2e4\ud22c\ub294 \uc77c\uc744 \uba48\ucd94\ub294 \ub370 \uc4f0\uc138\uc694. \uc774\ub9c8\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \ud600\uc758 \ud798\uc744 \ube7c\uace0, \ubab8\uc758 \ubb34\uac8c\ub97c \ub290\uaef4 \ubcf4\uc138\uc694. \ubc24\uc774 \uc790\uc8fc \ud798\ub4e4\ub2e4\uba74, \ub354 \uae34 <a href=\"https:\/\/emameditation.com\/blog\/ko\/cham-sim-sumyeon-myeongsang\/\">\ucde8\uce68 \uc804 \uba85\uc0c1<\/a>\uc774 \uac00\ub77c\uc549\uc744 \uc5ec\uc9c0\ub97c \ub354 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1\ubd84\uc744 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc95<\/h2>\n<p>\uac00\uc7a5 \uc88b\uc740 1\ubd84 \uba85\uc0c1\uc740 \uc2e4\uc81c\ub85c \ubc18\ubcf5\ud558\uac8c \ub418\ub294 \uba85\uc0c1\uc785\ub2c8\ub2e4. \ub108\ubb34 \uc26c\uc6cc\uc11c \uadf8\ub0e5 \ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2e0\ud638\uc5d0 \uc5f0\uacb0\ud558\uc138\uc694.<\/strong> \uc774\ub97c \ub2e6\uc740 \ub4a4, \ub178\ud2b8\ubd81\uc744 \uc5f4\uae30 \uc804, \ucc28\ub97c \uc138\uc6b4 \ub4a4, \ubb3c\uc774 \ub053\ub294 \ub3d9\uc548 \ub4f1 \ud2b9\uc815 \uc21c\uac04\uacfc \uc5f0\uacb0\ud574 \uc5f0\uc2b5\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3c9\ubc94\ud55c \uc790\uc138\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \ubc29\uc11d\uc774 \uaf2d \ud544\uc694\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \uace7\uac8c \uc549\ub418, \ub290\uc2a8\ud55c \uc5b4\uae68\uc640 \uc548\uc815\ub41c \ubc14\ud0d5\uc774 \u201c\uc601\uc801\uc778\u201d \ubaa8\uc2b5\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c\ub97c \uc791\uac8c \ub450\uc138\uc694.<\/strong> \ubaa9\ud45c\ub294 \ub9c8\uc74c\ub300\ub85c \ud3c9\uc628\ud574\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\uc544\ucc28\ub9ac\uace0 \ub3cc\uc544\uc624\ub294 \uc194\uc9c1\ud55c \ud55c \uc21c\uac04\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub298\ub9ac\uae30\ubcf4\ub2e4 \ubc18\ubcf5\ud558\uc138\uc694.<\/strong> \ubc14\uc05c \ud558\ub8e8\uc5d0 1\ubd84 \uba48\ucda4\uc744 \uc138 \ubc88 \ub123\ub294 \ud3b8\uc774, \uacc4\uc18d \ubbf8\ub8e8\uac8c \ub418\ub294 \ud55c \ubc88\uc758 \uae34 \uc138\uc158\ubcf4\ub2e4 \ud604\uc2e4\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/strong> \ub9c8\uc9c0\ub9c9 \uba87 \ucd08\uac00 \ub2e4\uc74c \ud589\ub3d9 \ud558\ub098\ub97c \uac00\ub9ac\ud0a4\uac8c \ud558\uc138\uc694. \ubb3c \ub9c8\uc2dc\uae30, \uc0ac\uacfc\ud558\uae30, \uc26c\uae30, \uc2dc\uc791\ud558\uae30, \uba48\ucd94\uae30, \uae30\ub2e4\ub9ac\uae30 \uac19\uc740 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc77c\uc8fc\uc77c \ub4a4\uc5d0\ub294 \ubb34\uc5c7\uc744 \ub290\ub07c\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694. \u201c\ub0b4\uac00 \ub098\uc544\uc84c\ub098?\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc8fc\uc758\ub97c \uc870\uae08 \ub354 \ube68\ub9ac \ub418\ucc3e\uace0 \uc788\ub098?\u201d\ub77c\uace0 \ubb3c\uc5b4\ubcf4\uc138\uc694. \uadf8\ub7f0 \uc9c8\ubb38\uc774 \uc5f0\uc2b5\uc744 \ub354 \uc778\uac04\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ud754\ud55c \uc2e4\uc218\uc640 \uba48\ucdb0\uc57c \ud560 \ub54c<\/h2>\n<ul>\n<li><strong>\ub9c8\uc74c\uc744 \ube44\uc6b0\ub824 \ud558\uae30.<\/strong> \ubc14\uc05c \ub9c8\uc74c\uc740 \uc2e4\ud328\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc0b0\ub9cc\ud568\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ubc14\ub85c \uadf8 \uc21c\uac04, \ub2f9\uc2e0\uc740 \uc5f0\uc2b5\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uc744 \ub108\ubb34 \uc138\uac8c \ud558\uae30.<\/strong> \u201c\uae4a\uc740 \ud638\ud761\u201d\uc774 \uc624\ud788\ub824 \uc2a4\ud2b8\ub808\uc2a4\ub77c\uba74, \uc228\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub450\uac70\ub098 \ubc1c\uc758 \uac10\uac01\uc73c\ub85c \uc804\ud658\ud558\uc138\uc694.<\/li>\n<li><strong>\uc644\ubcbd\ud55c \ub54c\ub97c \uae30\ub2e4\ub9ac\uae30.<\/strong> 1\ubd84\uc774 \uc720\uc6a9\ud55c \uc774\uc720\ub294 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc740 \uc21c\uac04\uc5d0\ub3c4 \ub4e4\uc5b4\ub9de\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubcf5\ub3c4, \uc8fc\ucc28\ub41c \ucc28 \uc548, \ud654\uc7a5\uc2e4 \uce78, \uc8fc\ubc29 \uc2f1\ud06c\ub300 \uc55e\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9\uc744 \ud53c\ud558\ub294 \ub370 \uc4f0\uae30.<\/strong> \uc7a0\uae50 \uba48\ucd94\ub294 \uac83\uc740 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacbd\uacc4\uac00 \ud544\uc694\ud558\uac70\ub098, \ub300\ud654\uac00 \ud544\uc694\ud558\uac70\ub098, \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc77c\uc774\ub77c\uba74 \uba85\uc0c1\uc774 \uadf8\uac83\uc744 \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc9e7\uc740 \uba85\uc0c1\uc740 \uc790\uae30 \uc778\uc2dd\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub3c4\uad6c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \uc704\ud5d8\uc5d0 \ucc98\ud574 \uc788\uac70\ub098, \ub9e4\uc6b0 \ud070 \uace0\ud1b5\uc744 \ub290\ub07c\uac70\ub098, \ud604\uc2e4\uac10\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \ub208\uc744 \uac10\ub294 \uac83\ubcf4\ub2e4 \uc548\uc804 \ud655\ubcf4, \uadf8\ub77c\uc6b4\ub529, \uc0ac\ub78c\uc758 \ub3c4\uc6c0\uc744 \uc6b0\uc120\ud558\uc138\uc694.<\/p>\n<p>\uba85\uc0c1\uc744 \ud558\uba70 \ud2b8\ub77c\uc6b0\ub9c8 \uae30\uc5b5, \uacf5\ud669, \uac07\ud600 \uc788\ub294 \ub4ef\ud55c \ub290\ub08c\uc774 \ub5a0\uc624\ub978\ub2e4\uba74 \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0 \uacf5\uac04\uc5d0 \uc8fc\uc758\ub97c \ub3cc\ub9b0 \ub4a4 \uc5f0\uc2b5\uc744 \uba48\ucd94\uc138\uc694. \ub098\uc911\uc5d0 \uc9c0\ub3c4\uc790, \uce58\ub8cc\uc0ac, \ub610\ub294 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ubc29\ubc95\uacfc \ud568\uaed8 \ub2e4\uc2dc \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ub2e4\ub978 \uc885\ub958\uc758 \ub3cc\ubd04\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc9c0\ud61c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>1\ubd84 \uba85\uc0c1\uc774 \uc815\ub9d0 \ucda9\ubd84\ud55c\uac00\uc694?<\/h3>\n<p>\uba48\ucd94\uace0, \uc54c\uc544\ucc28\ub9ac\uace0, \ub3cc\uc544\uc624\ub294 \uc5f0\uc2b5\uc744 \ud558\uae30\uc5d0\ub294 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc644\uc804\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uacfc \uac19\uc740 \uac83\uc740 \uc544\ub2c8\uba70, \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\ub97c \ud63c\uc790 \ud574\uacb0\ud574 \uc904 \uac83\uc73c\ub85c \uae30\ub300\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc5bc\ub9c8\ub098 \uc790\uc8fc \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc77c\uc8fc\uc77c \ub3d9\uc548 \ud558\ub8e8 \ud55c \ubc88\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c0\uba74, \uc77c\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc774\ub098 \uc9d1\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\ucc98\ub7fc \uc804\ud658\uc774 \ud544\uc694\ud55c \uc21c\uac04\ub9c8\ub2e4 \ud558\ub098 \ub354 \ucd94\uac00\ud558\uc138\uc694.<\/p>\n<h3>\ub208\uc744 \uaf2d \uac10\uc544\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub208\uc744 \ub728\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uc120\uc73c\ub85c \ub458 \ub54c \ub354 \uc548\uc815\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \ud604\uc7ac\uc5d0 \uba38\ubb3c\uace0 \uc548\uc804\ud558\uba70 \ub35c \uae34\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95\uc744 \uace0\ub974\uc138\uc694.<\/p>\n<h3>\ub9c8\uc74c\uc774 \ub0b4\ub0b4 \ub108\ubb34 \ube60\ub974\uac8c \ub2ec\ub9ac\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uadf8\ub807\ub2e4\uba74 \uc2e4\uc81c\ub85c \uc5f0\uc2b5\ud560 \ub300\uc0c1\uc774 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \u201c\uc0dd\uac01\u201d\uc774\ub77c\uace0 \uc54c\uc544\ucc28\ub9ac\uace0, \ud558\ub098\uc758 \uac10\uac01\uc73c\ub85c \ub3cc\uc544\uc624\uace0, \uadf8 \ud55c \ubc88\uc758 \ub3cc\uc544\uc634\uc744 \uc131\uacfc\ub85c \uc778\uc815\ud558\uc138\uc694. \ubaa9\ud45c\ub294 \uce68\ubb35\uc774 \uc544\ub2c8\ub77c \uc18c\uc74c\uacfc\uc758 \ub2e4\ub978 \uad00\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucd9c\ucc98<\/h2>\n<ol>\n<li>\uace0\uc584 \ub4f1. \uc774\ucc9c\uc2ed\uc0ac\ub144. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2013.13018\" target=\"_blank\" rel=\"noopener\">\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6f0\ube59\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8: \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0 \ubd84\uc11d.<\/a> <em>\uc790\ub9c8 \ub0b4\uacfc\ud559.<\/em><\/li>\n<li>\uadf8\ub85c\uc2a4\ub9cc \ub4f1. \uc774\ucc9c\uc0ac\ub144. <a href=\"https:\/\/doi.org\/10.1016\/s0022-3999(03)00573-7\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810. \uba54\ud0c0 \ubd84\uc11d.<\/a> <em>\uc2ec\uc2e0\uc758\ud559 \uc800\ub110.<\/em><\/li>\n<li>\ud638\ud504\ub9cc \ub4f1. \uc774\ucc9c\uc2ed\ub144. <a href=\"https:\/\/doi.org\/10.1037\/a0018555\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uce58\ub8cc\uac00 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc: \uba54\ud0c0 \ubd84\uc11d \uac80\ud1a0.<\/a> <em>\uc0c1\ub2f4 \ubc0f \uc784\uc0c1 \uc2ec\ub9ac\ud559 \uc800\ub110.<\/em><\/li>\n<li>\uad6c \ub4f1. \uc774\ucc9c\uc2ed\uc624\ub144. <a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2015.01.006\" target=\"_blank\" rel=\"noopener\">\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0 \uce58\ub8cc\uc640 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\ub294 \uc5b4\ub5bb\uac8c \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uac00? \uc911\uc7ac \uc5f0\uad6c\uc758 \uccb4\uacc4\uc801 \uac80\ud1a0\uc640 \uba54\ud0c0 \ubd84\uc11d.<\/a> <em>\uc784\uc0c1 \uc2ec\ub9ac\ud559 \ub9ac\ubdf0.<\/em><\/li>\n<\/ol>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc704\ud55c \uac83\uc774\uba70 \uc758\ub8cc\uc801 \ub3cc\ubd04\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub2e4\uba74 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uc74c\uc774 \ub108\ubb34 \uc2dc\ub044\ub7fd\uace0 \uc77c\uc815\uc5d0 \ube48\ud2c8\uc774 \uc5c6\ub2e4\uba74, \uae34 \uba85\uc0c1\uc740 \ubd88\uac00\ub2a5\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1\ubd84 \uba85\uc0c1\uc740 \ub354 \ub2e4\uc815\ud55c \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4. \uc5b4\ub514\uc11c\ub4e0 \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc9e7\uace0, \ud558\ub8e8\uac00\u2026<\/p>\n","protected":false},"author":2,"featured_media":1704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/comments?post=1717"}],"version-history":[{"count":0,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/posts\/1717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media\/1704"}],"wp:attachment":[{"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/media?parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/categories?post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emameditation.com\/blog\/wp-json\/wp\/v2\/tags?post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}