{"id":1744,"date":"2026-09-18T09:05:43","date_gmt":"2026-09-18T09:05:43","guid":{"rendered":"https:\/\/emameditation.com\/blog\/4-7-8-breathing-sleep-2\/"},"modified":"2026-09-18T09:05:43","modified_gmt":"2026-09-18T09:05:43","slug":"4-7-8-breathing-sleep-2","status":"publish","type":"post","link":"https:\/\/emameditation.com\/blog\/ja\/4-7-8-breathing-sleep-2\/","title":{"rendered":"4-7-8\u547c\u5438\u6cd5\u3067\u7720\u308a\u306b\u3064\u304f\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u305f\u3060\u547c\u5438\u3057\u3066\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u3001\u4f53\u304c\u5c11\u3057\u3082\u843d\u3061\u7740\u3044\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u306f\u3001\u305d\u3093\u306a\u66d6\u6627\u306a\u52a9\u8a00\u304c\u3069\u308c\u307b\u3069\u5f79\u306b\u7acb\u305f\u306a\u3044\u304b\u3092\u77e5\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\uff14\uff17\uff18\u547c\u5438\u6cd5\u306f\u3001\u305d\u306e\u52a9\u8a00\u306b\u5f62\u3092\u4e0e\u3048\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u6570\u3048\u65b9\u3001\u5b89\u5b9a\u3057\u305f\u30ea\u30ba\u30e0\u3001\u305d\u3057\u3066\u6570\u547c\u5438\u306e\u3042\u3044\u3060\u3001\u305d\u306e\u77ac\u9593\u3068\u3082\u304c\u304f\u306e\u3092\u3084\u3081\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\uff14\uff17\uff18\u547c\u5438\u6cd5\u3068\u306f<\/h2>\n<p>\uff14\uff17\uff18\u547c\u5438\u6cd5\u306f\u3001\u547c\u5438\u306e\u30da\u30fc\u30b9\u3092\u6574\u3048\u308b\u7df4\u7fd2\u3067\u3059\u3002\uff14\u56de\u3067\u5438\u3044\u3001\uff17\u56de\u6b62\u3081\u3001\uff18\u56de\u3067\u5410\u304d\u307e\u3059\u3002\u3072\u3068\u56de\u308a\u306f\u304a\u3088\u305d\uff11\uff19\u79d2\u306a\u306e\u3067\u3001\u6570\u56de\u306a\u3089\u5fd9\u3057\u3044\u65e5\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u9577\u304f\u5410\u304f\u3053\u3068\u304c\u3053\u306e\u65b9\u6cd5\u306e\u4e2d\u5fc3\u3067\u3059\u3002\u77ed\u304f\u7dca\u5f35\u3057\u305f\u547c\u5438\u3092\u91cd\u306d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u3066\u3044\u304f\u3088\u3046\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\uff14\uff17\uff18\u6cd5\u305d\u306e\u3082\u306e\u306b\u95a2\u3059\u308b\u76f4\u63a5\u7684\u306a\u81e8\u5e8a\u7684\u8a3c\u62e0\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u4e0d\u5b89\u3001\u4e0d\u7720\u3001\u9ad8\u8840\u5727\u3001\u3042\u308b\u3044\u306f\u547c\u5438\u5668\u75be\u60a3\u306e\u78ba\u7acb\u3055\u308c\u305f\u6cbb\u7642\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u305f\u3081\u306e\u5b9f\u8df5\u3068\u3057\u3066\u7406\u89e3\u3059\u308b\u306e\u304c\u9069\u5207\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u7121\u610f\u5473\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u6b63\u76f4\u306a\u8a00\u8449\u3067\u8a00\u3046\u306a\u3089\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u300c\u529b\u3092\u629c\u3044\u3066\u300d\u3068\u66d6\u6627\u306b\u8a00\u308f\u308c\u308b\u3088\u308a\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u6570\u3048\u65b9\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u7d9a\u3051\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u547c\u5438\u6cd5\u3068\u3001\u547c\u5438\u5668\u306e\u533b\u7642\u306f\u5207\u308a\u5206\u3051\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6df1\u523b\u306a\u547c\u5438\u5668\u75be\u60a3\u306b\u306f\u81e8\u5e8a\u7684\u306a\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3057\u3001\u7814\u7a76\u3067\u306f<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">\u5e7c\u3044\u5b50\u3069\u3082\u306e\uff32\uff33\u30a6\u30a4\u30eb\u30b9\u95a2\u9023\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306e\u8ca0\u62c5<\/a>\u304c\u793a\u3055\u308c\u3001\u81e8\u5e8a\u8a66\u9a13\u3067\u306f<a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168<\/a>\u3078\u306e\u6cbb\u7642\u304c\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001<a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u306b\u5bfe\u3059\u308b\u30d3\u30bf\u30df\u30f3\uff24\u88dc\u7d66<\/a>\u306e\u3088\u3046\u306a\u4e88\u9632\u7814\u7a76\u3067\u3055\u3048\u3001\u5bb6\u5ead\u3067\u306e\u547c\u5438\u306e\u6bd4\u7387\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u3084\u6804\u990a\u7ba1\u7406\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h2>\uff14\uff17\uff18\u547c\u5438\u6cd5\u306e\u5b9f\u8df5\u624b\u9806<\/h2>\n<p>\u904b\u8ee2\u3057\u305f\u308a\u3001\u8a71\u3057\u305f\u308a\u3001\u3059\u3070\u3084\u304f\u53cd\u5fdc\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u306e\u306a\u3044\u6642\u9593\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u8996\u899a\u7684\u306a\u30da\u30fc\u30b5\u30fc\u3092\u4f7f\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u3084\u3055\u3057\u304f\u4e00\u5b9a\u306b\u4fdd\u3066\u308b\u3088\u3046\u3001<a href=\"https:\/\/emameditation.com\/blog\/ja\/kokyu-tool\/\">\u7121\u6599\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<ol>\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b\u304b\u3001\u982d\u3068\u9996\u3092\u652f\u3048\u3066\u6a2a\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u59cb\u3081\u308b\u524d\u306b\u3001\u81ea\u7136\u306a\u606f\u3092\u3072\u3068\u3064\u5410\u304d\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u9f3b\u304b\u3089\u9759\u304b\u306b\uff14\u56de\u3067\u5438\u3044\u307e\u3059\u3002<\/li>\n<li>\u3042\u3054\u3001\u306e\u3069\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u305a\u306b\u3001\uff17\u56de\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u53e3\u304b\u9f3b\u304b\u3089\u3001\uff18\u56de\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u5410\u304d\u307e\u3059\u3002\u5927\u3052\u3055\u3067\u306f\u306a\u304f\u3001\u306a\u3081\u3089\u304b\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\uff13\u304b\u3089\uff14\u56de\u7e70\u308a\u8fd4\u3057\u305f\u3089\u3001\u547c\u5438\u3092\u81ea\u7136\u306a\u72b6\u614b\u306b\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<blockquote>\n<p>\u547c\u5438\u306f\u3001\u5207\u308a\u66ff\u3048\u308b\u30b9\u30a4\u30c3\u30c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u304c\u9001\u308b\u5408\u56f3\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u6570\u304c\u9577\u304f\u611f\u3058\u308b\u306a\u3089\u3001\u77ed\u304f\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u7121\u7406\u306e\u3042\u308b\uff14\uff17\uff18\u3088\u308a\u3001\u843d\u3061\u7740\u3044\u305f\uff12\uff13\uff14\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u826f\u3044\u306e\u3067\u3059\u3002\u76ee\u7684\u306f\u3046\u307e\u304f\u3084\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u521d\u5fc3\u8005\u5411\u3051\u306e\u3084\u3055\u3057\u3044\u65b9\u6cd5<\/h2>\n<p>\uff17\u56de\u306e\u505c\u6b62\u304c\u3001\u305f\u3044\u3066\u3044\u306e\u4eba\u306b\u3068\u3063\u3066\u3044\u3061\u3070\u3093\u8ca0\u62c5\u306b\u306a\u308a\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u3002\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u3001\u9f3b\u3065\u307e\u308a\u306e\u3068\u304d\u3001\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u666e\u6bb5\u304b\u3089\u547c\u5438\u304c\u901f\u3044\u4eba\u306f\u3001\u606f\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u4e0d\u5feb\u306b\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u5c0f\u3055\u304f\u59cb\u3081\u3001\u81ea\u4fe1\u304c\u3064\u3044\u3066\u304b\u3089\u6b63\u5f0f\u306a\u5f62\u306b\u8fd1\u3065\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u307e\u305a\u306f\uff12\uff13\uff14\u304b\u3089\u8a66\u3059\uff1a<\/strong>\uff12\u56de\u3067\u5438\u3044\u3001\uff13\u56de\u6b62\u3081\u3001\uff14\u56de\u3067\u5410\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6b21\u306b\uff13\uff14\uff16\u3092\u8a66\u3059\uff1a<\/strong>\u5410\u304f\u6642\u9593\u3092\u5438\u3046\u6642\u9593\u3088\u308a\u9577\u304f\u3057\u3064\u3064\u3001\u7121\u7406\u306f\u3057\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5b9f\u969b\u306e\u79d2\u6570\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u306a\u3044\uff1a<\/strong>\u3086\u3063\u304f\u308a\u3067\u3082\u901f\u304f\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u6b63\u78ba\u3055\u3088\u308a\u4e00\u8cab\u6027\u3067\u3059\u3002<\/li>\n<li><strong>\u56de\u6570\u306f\u5c11\u306a\u3081\u306b\u3059\u308b\uff1a<\/strong>\u7279\u306b\u6700\u521d\u306f\u3001\uff11\u56de\u304b\uff12\u56de\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u3081\u307e\u3044\u3001\u606f\u82e6\u3057\u3055\u3001\u30d1\u30cb\u30c3\u30af\u611f\u3001\u3057\u3073\u308c\u3092\u611f\u3058\u305f\u3089\u3001\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u3064\u3082\u901a\u308a\u306b\u547c\u5438\u3057\u3001\u76ee\u3092\u958b\u3051\u3066\u3001\u4f53\u304c\u843d\u3061\u7740\u304f\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u65e5\u5e38\u306e\u3069\u3093\u306a\u5834\u9762\u3067\u4f7f\u3046\u304b<\/h2>\n<p>\uff14\uff17\uff18\u547c\u5438\u6cd5\u306f\u3001\u5727\u5012\u3055\u308c\u305f\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u3075\u3060\u3093\u306e\u4f55\u6c17\u306a\u3044\u5834\u9762\u3067\u5c0f\u3055\u306a\u7fd2\u6163\u3068\u3057\u3066\u7e70\u308a\u8fd4\u3059\u3068\u3001\u3088\u308a\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7720\u308b\u524d\uff1a<\/strong>\u7167\u660e\u3092\u6d88\u3057\u305f\u3042\u3068\u306b\uff13\u56de\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8003\u3048\u3054\u3068\u304c\u6b62\u307e\u3089\u306a\u3044\u306a\u3089\u3001\u3088\u308a\u9577\u3081\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/shushin-mae-meiso\/\">\u5c31\u5bdd\u524d\u306e\u7791\u60f3<\/a>\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7dca\u5f35\u3059\u308b\u4f5c\u696d\u306e\u524d\uff1a<\/strong>\u96e3\u3057\u3044\u30e1\u30fc\u30eb\u3092\u958b\u304f\u524d\u3001\u4f1a\u8b70\u306b\u5165\u308b\u524d\u3001\u5927\u5207\u306a\u96fb\u8a71\u3092\u304b\u3051\u308b\u524d\u306b\uff11\u56de\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u4e0d\u5b89\u304c\u6025\u306b\u9ad8\u307e\u3063\u305f\u3042\u3068\uff1a<\/strong>\u5b89\u5168\u306b\u5ea7\u308b\u304b\u7acb\u3064\u307e\u3067\u5f85\u3061\u307e\u3057\u3087\u3046\u3002\u606f\u6b62\u3081\u3067\u4e0d\u5b89\u304c\u5f37\u304f\u306a\u308b\u306a\u3089\u3001\u307b\u304b\u306e<a href=\"https:\/\/emameditation.com\/blog\/ja\/anxiety-breathing-exercises\/\">\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u547c\u5438\u6cd5<\/a>\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u5207\u308a\u66ff\u3048\u306e\u6642\u9593\u306b\uff1a<\/strong>\u901a\u52e4\u5f8c\u3001\u98df\u4e8b\u306e\u524d\u3001\u4ed5\u4e8b\u30e2\u30fc\u30c9\u304b\u3089\u5bb6\u5ead\u30e2\u30fc\u30c9\u306b\u79fb\u308b\u3068\u304d\u306b\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u3088\u3044\u76ee\u5b89\u306f\u3001\u3072\u3069\u304f\u8ffd\u3044\u8a70\u3081\u3089\u308c\u305f\u3068\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u5c11\u3057\u843d\u3061\u7740\u304b\u306a\u3044\u7a0b\u5ea6\u306e\u3068\u304d\u306b\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6163\u308c\u3066\u304a\u304f\u307b\u3069\u3001\u3042\u3068\u3067\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3068\u5b89\u5168\u4e0a\u306e\u6ce8\u610f<\/h2>\n<p>\u547c\u5438\u6cd5\u306f\u3001\u91cd\u5727\u3092\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u5730\u306b\u8db3\u304c\u3064\u3044\u305f\u611f\u3058\u3092\u6b8b\u3059\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002\u3082\u3057\u7df4\u7fd2\u304c\u8a66\u9a13\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u305f\u3089\u3001\u3084\u308a\u65b9\u3092\u3084\u3055\u3057\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u5438\u3046\u3053\u3068\u3092\u7121\u7406\u306b\u9811\u5f35\u308b\uff1a<\/strong>\u7a7a\u6c17\u3092\u5165\u308c\u3059\u304e\u308b\u3068\u3001\u6b62\u3081\u3066\u3044\u308b\u9593\u306b\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u3084\u3055\u3057\u304f\u5438\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6b62\u3081\u3066\u3044\u308b\u9593\u306b\u8eab\u69cb\u3048\u308b\uff1a<\/strong>\u80a9\u3001\u820c\u3001\u304a\u8179\u306e\u529b\u3092\u629c\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u5410\u304f\u3053\u3068\u3092\u6f14\u51fa\u3057\u3059\u304e\u308b\uff1a<\/strong>\uff18\u56de\u306e\u5410\u304f\u606f\u306f\u3001\u5287\u7684\u306b\u7a7a\u3063\u307d\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9759\u304b\u3067\u3086\u3063\u304f\u308a\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002<\/li>\n<li><strong>\u56de\u6570\u3092\u5897\u3084\u3057\u3059\u304e\u308b\uff1a<\/strong>\u6700\u521d\u306f\uff13\u304b\u3089\uff14\u56de\u3067\u5341\u5206\u3067\u3059\u3002\u591a\u3051\u308c\u3070\u3088\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5b89\u5168\u3067\u306a\u3044\u5834\u9762\u3067\u884c\u3046\uff1a<\/strong>\u904b\u8ee2\u4e2d\u3001\u6cf3\u3044\u3067\u3044\u308b\u3068\u304d\u3001\u5165\u6d74\u4e2d\u3001\u6a5f\u5668\u306e\u64cd\u4f5c\u4e2d\u306b\u306f\u7df4\u7fd2\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u75c7\u72b6\u3092\u7121\u8996\u3059\u308b\uff1a<\/strong>\u80f8\u306e\u75db\u307f\u3001\u5f37\u3044\u606f\u5207\u308c\u3001\u305c\u3044\u305c\u3044\u3059\u308b\u547c\u5438\u3001\u3075\u3089\u3064\u304d\u3001\u6df7\u4e71\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\uff14\uff17\uff18\u547c\u5438\u6cd5\u3092\u4f7f\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u5fc3\u81d3\u3084\u80ba\u306e\u75be\u60a3\u304c\u3042\u308b\u4eba\u3001\u5931\u795e\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3001\u5f37\u3044\u30d1\u30cb\u30c3\u30af\u75c7\u72b6\u304c\u3042\u308b\u4eba\u3001\u598a\u5a20\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u3001\u3042\u308b\u3044\u306f\u606f\u6b62\u3081\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u72b6\u614b\u306e\u4eba\u306f\u3001\u606f\u3092\u6b62\u3081\u308b\u7df4\u7fd2\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6b62\u3081\u308b\u611f\u899a\u304c\u4f53\u306b\u5408\u308f\u306a\u3044\u306a\u3089\u3001\u305d\u306e\u90e8\u5206\u306f\u7701\u3044\u3066\u3001\u4ee3\u308f\u308a\u306b\u5410\u304f\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u65b9\u6cd5\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\uff14\uff17\uff18\u547c\u5438\u6cd5\u306f\u4f55\u56de\u3084\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u307e\u305a\u306f\uff11\u65e5\uff11\u56de\u304b\uff12\u56de\u3001\uff13\u304b\u3089\uff14\u56de\u3092\u76ee\u5b89\u306b\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u5fc3\u5730\u3088\u304f\u7d9a\u3051\u3089\u308c\u308b\u306a\u3089\u3001\u305d\u306e\u56de\u6570\u3067\u5341\u5206\u3067\u3059\u3002\u9577\u6642\u9593\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u843d\u3061\u7740\u3044\u3066\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\uff14\uff17\uff18\u547c\u5438\u6cd5\u3067\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u7c21\u5358\u306a\u30ea\u30ba\u30e0\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u591c\u306e\u30da\u30fc\u30b9\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u3067\u3001\u5c31\u5bdd\u524d\u306e\u5207\u308a\u66ff\u3048\u3092\u52a9\u3051\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7720\u308a\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4e0d\u7720\u75c7\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u3001\u305d\u306e\u4ed6\u306e\u7761\u7720\u969c\u5bb3\u306e\u6cbb\u7642\u3068\u3057\u3066\u4f7f\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\uff17\u56de\u606f\u3092\u6b62\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3084\u308a\u65b9\u3092\u77ed\u304f\u3057\u307e\u3057\u3087\u3046\u3002\uff12\uff13\uff14\u3001\uff13\uff14\uff16\u3001\u3042\u308b\u3044\u306f\u6b62\u3081\u305a\u306b\uff14\u56de\u3067\u5438\u3063\u3066\uff16\u56de\u3067\u5410\u304f\u3060\u3051\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u3044\u3061\u3070\u3093\u826f\u3044\u65b9\u6cd5\u306f\u3001\u4f53\u306b\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ol>\n<li>\uff2e\uff41\uff49\uff52\u3000\uff28\u3000\u307b\u304b\uff08\uff12\uff10\uff11\uff10\uff09\u3002\u5e7c\u3044\u5b50\u3069\u3082\u306e\uff32\uff33\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u6025\u6027\u4e0b\u6c17\u9053\u611f\u67d3\u75c7\u306e\u4e16\u754c\u7684\u8ca0\u62c5\uff1a\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002\u30e9\u30f3\u30bb\u30c3\u30c8\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(10)60206-1<\/a><\/li>\n<li>\uff30\uff45\uff45\uff4b\u3000\uff27\uff2a\u3000\u307b\u304b\uff08\uff12\uff10\uff10\uff19\uff09\u3002\u91cd\u75c7\u6210\u4eba\u547c\u5438\u4e0d\u5168\u306b\u5bfe\u3059\u308b\u5f93\u6765\u578b\u4eba\u5de5\u547c\u5438\u88dc\u52a9\u3068\u4f53\u5916\u5f0f\u819c\u578b\u4eba\u5de5\u80ba\u306e\u6709\u52b9\u6027\u304a\u3088\u3073\u7d4c\u6e08\u8a55\u4fa1\uff08\uff23\uff25\uff33\uff21\uff32\uff09\uff1a\u591a\u65bd\u8a2d\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3002\u30e9\u30f3\u30bb\u30c3\u30c8\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/s0140-6736(09)61069-2<\/a><\/li>\n<li>\uff2d\uff41\uff52\uff54\uff49\uff4e\uff45\uff41\uff55\u3000\uff21\uff32\u3000\u307b\u304b\uff08\uff12\uff10\uff11\uff17\uff09\u3002\u6025\u6027\u547c\u5438\u5668\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3\uff24\u88dc\u7d66\uff1a\u500b\u3005\u306e\u53c2\u52a0\u8005\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u3002\uff22\uff2d\uff2a\u3002\u2014 <a href=\"https:\/\/doi.org\/10.1136\/bmj.i6583\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bmj.i6583<\/a><\/li>\n<\/ol>\n<p><em>\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u305f\u3060\u547c\u5438\u3057\u3066\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u3001\u4f53\u304c\u5c11\u3057\u3082\u843d\u3061\u7740\u3044\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u306f\u3001\u305d\u3093\u306a\u66d6\u6627\u306a\u52a9\u8a00\u304c\u3069\u308c\u307b\u3069\u5f79\u306b\u7acb\u305f\u306a\u3044\u304b\u3092\u77e5\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\uff14\uff17\uff18\u547c\u5438\u6cd5\u306f\u3001\u305d\u306e\u52a9\u8a00\u306b\u5f62\u3092\u4e0e\u3048\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u6570\u3048\u65b9\u3001\u5b89\u5b9a\u3057\u305f\u30ea\u30ba\u30e0\u3001\u305d\u3057\u3066\u6570\u547c\u5438\u306e\u3042\u3044\u3060\u3001\u305d\u306e\u77ac\u9593\u3068\u3082\u304c\u304f\u306e\u3092\u3084\u3081\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002 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